Whole Foods Market, Oatmeal Bread by Whole Foods Market, Inc: Similar Foods

Product:
Whole Foods Market, Oatmeal Bread
Brand:
Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052151/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal
Total Fat5.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 325.0mg
Total Carbohydrates 50.0g
Dietary Fiber 5.0g
Sugars 5.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca50.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Filtered Water, Organic Rolled Oats, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Canola Oil, Organic Wheat Gluten, Sea Salt, Organic Malted Barley Syrup, Organic Barbados Molasses, Yeast, Organic Dough Conditioner (organic Wheat Flour, Enzymes, Ascorbic Acid), Organic Apple Cider Vinegar, Organic Dough Conditioner (organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.72
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-13.00kcal, -4.73%)
Total Fat3.57g (-1.43g, -28.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-4.00mg, -1.23%)
Total Carbohydrates 47.62g (-2.38g, -4.76%)
Dietary Fiber 4.8g (-0.20g, -4.00%)
Sugars 7.14g (+2.14g, +42.80%)
Sugars, added N/A
Protein 9.52g (-0.48g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca48.0mg (-2.00mg, -4.00%)
Iron, Fe2.57mg (+0.77mg, +42.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.38g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Rolled Oats, Organic Brown Sugar, Organic Hazelnuts, Organic Wheat Gluten, Organic High Oleic Sunflower Safflower Oil, Yeast, Sea Salt, Organic Oat Flour, Organic Vinegar, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.91
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+4.00kcal, +1.45%)
Total Fat2.33g (-2.67g, -53.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-11.00mg, -3.38%)
Total Carbohydrates 55.81g (+5.81g, +11.62%)
Dietary Fiber 7.0g (+2.00g, +40.00%)
Sugars 4.65g (-0.35g, -7.00%)
Sugars, added N/A
Protein 11.63g (+1.63g, +16.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (+2.39mg, +132.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.237mg
Niacin3.721mg
Ingredients
Whole Grain Wheat Flour, Unbleached Wheat Flour, Water, Yeast, Honey, Sugar, Whole Grain Oat Flakes, Whole Grain Cracked Wheat, Brown Sugar, Salt, Sunflower Seed, Cultured Wheat Flour, Flax Seed, Barley Malt, Whole Grain Millet, Soybean Oil, Calcium Sulfate, Enrichment [ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2) Niacin (vitamin B3), Folic Acid], Ascorbic Acid; Topped With Sesame Seeds And Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.17
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-1.00kcal, -0.36%)
Total Fat1.58g (-3.42g, -68.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+1.00mg, +0.31%)
Total Carbohydrates 53.68g (+3.68g, +7.36%)
Dietary Fiber 2.1g (-2.90g, -58.00%)
Sugars 6.32g (+1.32g, +26.40%)
Sugars, added N/A
Protein 9.47g (-0.53g, -5.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-8.00mg, -16.00%)
Iron, Fe3.16mg (+1.36mg, +75.56%)
Potassium, K11.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbromated Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cinnamon, Maple Flavor Bits (sugar, Wheat Flour, Yellow Corn Flour, Soybean Oil, Natural Flavors, Artificial Flavors, Fructose), Vital Wheat Gluten, Yeast, Salt, Calcium Propionate (preservative), Leavening Agent (wheat Flour, Canola Oil, Guar Gum, Sunflower Lecithin, Salt, Sodium Bicarbonate, Natural Flavors, Annatto Extract [color], Curcumin [color], Enzymes), Spice Blend (corn Flour, Annatto Extract [color], Curcumin [color]), Enzymes (wheat Flour, Salt, Ascorbic Acid, Enzymes), Monoglycerides, Guar Gum, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.92
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+11.00kcal, +4.00%)
Total Fat5.71g (+0.71g, +14.20%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+4.00mg, +1.23%)
Total Carbohydrates 54.29g (+4.29g, +8.58%)
Dietary Fiber 8.6g (+3.60g, +72.00%)
Sugars 11.43g (+6.43g, +128.60%)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe2.06mg (+0.26mg, +14.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.43g
Thiamin0.0mg
Riboflavin0.194mg
Niacin3.429mg
Ingredients
Whole Grain Wheat Flour, Water, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Cinnamon, Resistant Corn Starch, Brown Sugar, Yeast, Wheat Gluten, Soybean Oil, Sugar, Palm Oil, Palm Kernel Oil, Sorghum Syrup, Oat Fiber, Salt, Raisin Juice, Caramel Color, Wheat Starch, Soy Lecithin, Natural Flavor, Corn Starch, Guar Gum, Xanthan Gum, Calcium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.35
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-1.00kcal, -0.36%)
Total Fat4.74g (-0.26g, -5.20%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 337.0mg (+12.00mg, +3.69%)
Total Carbohydrates 49.47g (-0.53g, -1.06%)
Dietary Fiber 5.3g (+0.30g, +6.00%)
Sugars 4.21g (-0.79g, -15.80%)
Sugars, added N/A
Protein 12.63g (+2.63g, +26.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca63.0mg (+13.00mg, +26.00%)
Iron, Fe1.89mg (+0.09mg, +5.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.05g
Fatty acids, total polyunsaturated2.11g
Ingredients
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour), Water, Everything Mix (organic Chia Seeds, Organic Dehydrated Minced Garlic, Organic Dehydrated Chopped Onion, Organic Whole Flax Seeds, Organic Un Hulled Black Sesame Seeds, Organic Un Hulled Brown Sesame Seeds, Organic Poppy Seeds, Coarse Sea Salt), Organic Wheat Gluten, Organic Cane Sugar, Organic Thick Rolled Oats, Organic Sunflower Seeds, Yeast, Organic Vinegar, Organic Cultured Wheat, Organic Expeller Pressed Canola Oil, Salt, Organic Fermented Rye Flour, Organic Yellow Cornmeal, Wheat Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.37
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-4.00kcal, -1.45%)
Total Fat0.59g (-4.41g, -88.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+16.00mg, +4.92%)
Total Carbohydrates 54.12g (+4.12g, +8.24%)
Dietary Fiber 2.4g (-2.60g, -52.00%)
Sugars 3.53g (-1.47g, -29.40%)
Sugars, added N/A
Protein 9.41g (-0.59g, -5.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe3.18mg (+1.38mg, +76.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Cultured Dextrose, Yeast, Distilled Vinegar, Wheat Flour, Enzymes, Monocalcium Phosphate, Monoglycerides, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.84
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-16.00kcal, -5.82%)
Total Fat1.18g (-3.82g, -76.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-7.00mg, -2.15%)
Total Carbohydrates 52.94g (+2.94g, +5.88%)
Dietary Fiber 3.5g (-1.50g, -30.00%)
Sugars 7.06g (+2.06g, +41.20%)
Sugars, added N/A
Protein 10.59g (+0.59g, +5.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe3.18mg (+1.38mg, +76.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sprouted Wheat Berries, Raisins, Wheat Bran, Honey, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Cultured Dextrose (for Added Freshness), Wheat Flour, Monocalcium Phosphate, Wheat Starch, Yeast, Ascorbic Acid, Cinnamon, Distilled Vinegar, Enzymes (microbial), Vegetable Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.88
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-16.00kcal, -5.82%)
Total Fat1.85g (-3.15g, -63.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+8.00mg, +2.46%)
Total Carbohydrates 50.62g (+0.62g, +1.24%)
Dietary Fiber 2.5g (-2.50g, -50.00%)
Sugars 7.41g (+2.41g, +48.20%)
Sugars, added N/A
Protein 8.64g (-1.36g, -13.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca49.0mg (-1.00mg, -2.00%)
Iron, Fe3.33mg (+1.53mg, +85.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Enzyme Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Brown Sugar Contains 2% Or Less Of: Natural And Artificial Flavors (natural And Artificial Flavors, Caramel Color, Molasses, Lactic Acid), Corn Syrup, Vital Wheat Gluten, Salt, Soybean Oil, Caramel Color, Sorbic Acid, Distilled Monoglycerides Mono And Diglycerides, Preservatives (calcium Propionate), Xanthan Gum, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (enzymes, Wheat Gluten, Monoglycerides), Sucralose, Molasses, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.15
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+6.00kcal, +2.18%)
Total Fat5.26g (+0.26g, +5.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-9.00mg, -2.77%)
Total Carbohydrates 50.88g (+0.88g, +1.76%)
Dietary Fiber 1.8g (-3.20g, -64.00%)
Sugars 3.51g (-1.49g, -29.80%)
Sugars, added N/A
Protein 7.02g (-2.98g, -29.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-0.90mg, -30.00%)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe3.16mg (+1.36mg, +75.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Baking Powder (corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.15
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+6.00kcal, +2.18%)
Total Fat5.26g (+0.26g, +5.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-9.00mg, -2.77%)
Total Carbohydrates 50.88g (+0.88g, +1.76%)
Dietary Fiber 1.8g (-3.20g, -64.00%)
Sugars 3.51g (-1.49g, -29.80%)
Sugars, added N/A
Protein 7.02g (-2.98g, -29.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-0.90mg, -30.00%)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe3.16mg (+1.36mg, +75.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Baking Powder (corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.24
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+6.00kcal, +2.18%)
Total Fat9.38g (+4.38g, +87.60%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (+3.00mg, +0.92%)
Total Carbohydrates 43.75g (-6.25g, -12.50%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 15.62g (+10.62g, +212.40%)
Sugars, added N/A
Protein 6.25g (-3.75g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.8mg (+0.80mg, +26.67%)
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe2.25mg (+0.45mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Enriched Bleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm & Soy Bean Oil, Hydrogenated Soybean Oil, Modified Palm Oil, Hydrogenated Modified Palm Oil, Tbhq), Dextrose, Soy Oil, Salt, Leavening (yeast, Baking Powder, Sodium Acid Pyrophosphate, Baking Soda), Soya Flour, Milk Ingredients, Emulsifiers (mono & Diglycerides, Propylene Glycol Mono & Diesters Of Fatty Acids), Wheat Gluten, Dough Conditioner (sodium Stearoyl 2 Lactylate, Enzymes, Ascorbic Acid), Dry Whole Eggs, Datem, Natural & Artificial Flavor, Corn Syrup & Oil, Canola Oil, Polysorbate 80, Calcium Propionate, Tricalcium Phosphate, Glycerin, Natural Color, Citric Acid, Azodicarbonamide, Alpha Tocopherol Filling: Water, Glucose Fructose, Apple Puree, Modified Corn Starch, Citric Acid, Preservatives (sodium Benzoate, Potassium Sorbate), Salt, Malic Zcid, Cinnamon, Nutmeg, Thickeners (gellan Gum, Xanthan Gum), Propylene Glycol, Natural And Artificial Color (yellow 5), Natural & Artificial Flavor, Sulphites Coating: Dextrose, Corn Starch, Cinnamon, Vegetable Shortening, Titanium Dioxide, Rice Flour, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.46
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-19.00kcal, -6.91%)
Total Fat5.81g (+0.81g, +16.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+1.00mg, +0.31%)
Total Carbohydrates 46.51g (-3.49g, -6.98%)
Dietary Fiber 7.0g (+2.00g, +40.00%)
Sugars 9.3g (+4.30g, +86.00%)
Sugars, added N/A
Protein 11.63g (+1.63g, +16.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.51mg (+0.71mg, +39.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grains (organic Whole Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Grain And Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Whole Brown Flax Seed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Tri Colored Quinoa, Organic Blue Poppy Seeds, Organic Rolled Oats, Organic Chia Seeds) Organic Agave Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Whole Grain Steel Cut Oats, Organic Oat Fiber, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Dough Conditioner (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.50
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-19.00kcal, -6.91%)
Total Fat5.81g (+0.81g, +16.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+1.00mg, +0.31%)
Total Carbohydrates 48.84g (-1.16g, -2.32%)
Dietary Fiber 7.0g (+2.00g, +40.00%)
Sugars 9.3g (+4.30g, +86.00%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.51mg (+0.71mg, +39.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.237mg
Niacin3.721mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Seeds, Wheat, Sugar, Oat Fiber, Honey, Yeast, Wheat Gluten Contains 2% Or Less Of The Following: Soybean Oil, Salt, Sesame Seeds, Rye Flakes, Steel Cut Oats, Barley Flakes, Corn Meal, Millet, Triticale, Rice Flour, Flaxmeal, Buckwheat, Molasses Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Calcium Propionate (a Preservative), Yeast Nutrient (ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.85
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-19.00kcal, -6.91%)
Total Fat5.81g (+0.81g, +16.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+1.00mg, +0.31%)
Total Carbohydrates 44.19g (-5.81g, -11.62%)
Dietary Fiber 7.0g (+2.00g, +40.00%)
Sugars 6.98g (+1.98g, +39.60%)
Sugars, added N/A
Protein 11.63g (+1.63g, +16.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.51mg (+0.71mg, +39.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg
Riboflavin0.079mg
Niacin2.791mg
Ingredients
Whole Wheat Flour, Water, Cut Oats, Oat Fiber, Sesame Seeds, Sunflower Seeds, Flaxseed, Wheat Bran, Wheat Gluten, Honey, Brown Sugar, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Cultured Wheat Flour, Salt, Flaked Wheat, Yellow Corn Flour, Wheat Nuggets, Millet, Malted Barley Flour, Soy Lecithin, Calcium Sulfate, Vinegar, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.06
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-4.00kcal, -1.45%)
Total Fat3.53g (-1.47g, -29.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (-19.00mg, -5.85%)
Total Carbohydrates 47.06g (-2.94g, -5.88%)
Dietary Fiber 9.4g (+4.40g, +88.00%)
Sugars 8.24g (+3.24g, +64.80%)
Sugars, added N/A
Protein 11.76g (+1.76g, +17.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.12mg (+0.32mg, +17.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated1.76g
Ingredients
Whole Wheat Flour, Filtered Water, Brown Sugar Flaxseed Contains 2% Or Less Of The Following: Cultured Wheat Starch, Vinegar, Sunflower Oil, Vital Wheat Gluten, Wheat Fiber Yeast, Barley Malt Powder, Salt, Ascorbic Acid, Enzyme Blend (wheat Flour, Dextrose, Natural Enzymes), Yellow Cornmeal