Jennie O Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas, Turkey Burger by Jennie O Turkey Store, Inc: Similar Foods
- Product:
- Turkey Burger Blends Of White Turkey, Black Beans, Whole Grain Brown Rice, And Pepitas, Turkey Burger
- Brand:
- Jennie O
- Maker:
- Jennie O Turkey Store, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2395611/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal | |
| Total Fat | 6.25g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 27.0mg | |
| Sodium | 259.0mg | |
| Total Carbohydrates | 12.5g | |
| Dietary Fiber | 4.5g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 13.39g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg | |
| Iron, Fe | 0.98mg | |
| Potassium, K | 339.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Turkey, Black Beans, Whole Grain Brown Rice, Pepitas, Contains 2% Or Less Salt, Flavoring (maltodextrin, Natural Flavors), Seasoning (spices Including Black Pepper, Dehydrated Garlic, Onion Powder), Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+8.00kcal, +5.26%) | |
| Total Fat | 6.36g (+0.11g, +1.76%) | |
| Saturated Fat | 1.1g (-0.69g, -38.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+11.00mg, +40.74%) | |
| Sodium | 281.0mg (+22.00mg, +8.49%) | |
| Total Carbohydrates | 13.16g (+0.66g, +5.28%) | |
| Dietary Fiber | 1.5g (-3.00g, -66.67%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 12.94g (-0.45g, -3.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-8.00mg, -29.63%) | |
| Iron, Fe | 1.1mg (+0.12mg, +12.24%) | |
| Potassium, K | 327.0mg (-12.00mg, -3.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicken Breast, Rice Mix (water, Organic Long Grain Brown Rice, Yellow Onion, Garlic, Tomato Paste, Extra Virgin Olive Oil, Sea Salt, Smoked Paprika [paprika, Silicon Dioxide], Dried Oregano, Ground Black Pepper), Water, Paleo Tortilla (water, Cassava Flour, Arrowroot Flour, Eggs, Extra Virgin Olive Oil, Coconut Flour, Turmeric, Cumin, Sea Salt, Cayenne Pepper), Pablano Pepper, Cashew, Sun Dried Tomato, Garlic, Lemon Juice, Sea Salt, Cilantro, Lime Juice, Olive Oil, Organic Coconut Aminos (organic Coconut Tree Sap, Sea Salt), Ground Black Pepper, Inactive Nutritional Yeast (dried Yeast, Niacin [b3], Pyridoxine Hcl [b6], Riboflavin [b2], Thiamin Hcl [b1], Folic Acid, Vitamin B12), Ground Cumin, Dried Thyme, Pickled Red Onion (red Wine Vinegar, Red Onion, Sea Salt, Ground Black Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+3.00kcal, +1.97%) | |
| Total Fat | 4.26g (-1.99g, -31.84%) | |
| Saturated Fat | 2.33g (+0.54g, +30.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 264.0mg (+5.00mg, +1.93%) | |
| Total Carbohydrates | 22.09g (+9.59g, +76.72%) | |
| Dietary Fiber | 4.3g (-0.20g, -4.44%) | |
| Sugars | 3.1g (+3.10g) | |
| Sugars, added | N/A | |
| Protein | 7.36g (-6.03g, -45.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+12.00mg, +44.44%) | |
| Iron, Fe | 2.33mg (+1.35mg, +137.76%) | |
| Potassium, K | 334.0mg (-5.00mg, -1.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Tomatoes Diced In Juice (organic Diced Tomatoes, Organic Tomato Juice, Citric Acid And Calcium Chloride), Water, Organic Garbanzo Beans, Organic Lentils, Organic Spinach, Organic Coconut Milk (organic Coconut Milk, Water, Guar Gum),organic Onion, 2% Or Less Of Each Of The Following: Organic Onion, Organic Garlic, Organic Lime Juice, Organic Soybean Oil, Organic Coconut Oil, Sea Salt, Organic Spices (including Organic Curry, Organic Paprika, & Organic Turmeric), Organic Natural Flavors, And Organic Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (+13.00kcal, +8.55%) | |
| Total Fat | 7.06g (+0.81g, +12.96%) | |
| Saturated Fat | 2.94g (+1.15g, +64.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+14.00mg, +51.85%) | |
| Sodium | 259.0mg (=) | |
| Total Carbohydrates | 0.0g (-12.50g, -100.00%) | |
| Dietary Fiber | 0.0g (-4.50g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 22.35g (+8.96g, +66.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 24.0mg (-3.00mg, -11.11%) | |
| Iron, Fe | 2.12mg (+1.14mg, +116.33%) | |
| Potassium, K | 365.0mg (+26.00mg, +7.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Beef, Spices, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-11.00kcal, -7.24%) | |
| Total Fat | 6.22g (-0.03g, -0.48%) | |
| Saturated Fat | 1.24g (-0.55g, -30.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+4.00mg, +14.81%) | |
| Sodium | 282.0mg (+23.00mg, +8.88%) | |
| Total Carbohydrates | 13.28g (+0.78g, +6.24%) | |
| Dietary Fiber | 0.8g (-3.70g, -82.22%) | |
| Sugars | 2.07g (+2.07g) | |
| Sugars, added | N/A | |
| Protein | 8.71g (-4.68g, -34.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+23.00mg, +85.19%) | |
| Iron, Fe | 0.91mg (-0.07mg, -7.14%) | |
| Potassium, K | 324.0mg (-15.00mg, -4.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Italian Whole Peeled Tomatoes (tomatoes, Salt, Basil Leaf), Chicken Breast, Pasta (durum Semolina), Water, Egg, Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Breadcrumbs (wheat Flour, Salt, Yeast), Soy Oil, Onions, Wheat Flour (wheat Flour, Malted Barley Flour), Salt, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Spices, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (+20.00kcal, +13.16%) | |
| Total Fat | 7.03g (+0.78g, +12.48%) | |
| Saturated Fat | 1.17g (-0.62g, -34.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-19.00mg, -70.37%) | |
| Sodium | 273.0mg (+14.00mg, +5.41%) | |
| Total Carbohydrates | 21.88g (+9.38g, +75.04%) | |
| Dietary Fiber | 1.6g (-2.90g, -64.44%) | |
| Sugars | 0.78g (+0.78g) | |
| Sugars, added | N/A | |
| Protein | 5.47g (-7.92g, -59.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-12.00mg, -44.44%) | |
| Iron, Fe | 0.78mg (-0.20mg, -20.41%) | |
| Potassium, K | 324.0mg (-15.00mg, -4.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dinosaur Formed Potatoes (water, Dehydrated Potato Flakes, Potato Flour, Soybean Oil And Or Canola Oil And Or Sunflower Oil, Cellulose, Salt, Mono And Diglycerides, Disodium Dihydrogen Pyrophosphate, Citric Acid, Xanthan Gum), Chicken Breast With Rib Meat Nugget Patty Fritters (chicken Breast With Rib Meat, Water, Enriched Bleached Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Textured Soy Flour, Yellow Corn Flour, Soy Protein Concentrate, Modified Food Starch, Contains 2% Or Less Of Salt, Spices, Maltodextrin, Dextrose, Sodium Phosphates, Iodized Salt, Extractives Of Paprika, Chicken Broth Powder, Carrageenan, Hydrolyzed Soy Protein, Dried Onion, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Natural Flavor, Nonfat Milk, Sodium Alginate, Soy Flour, Whey, Spice Extracts, Disodium Inosinate And Guanylate, Onion Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 174.0kcal (+22.00kcal, +14.47%) | |
| Total Fat | 6.52g (+0.27g, +4.32%) | |
| Saturated Fat | 0.72g (-1.07g, -59.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+6.00mg, +22.22%) | |
| Sodium | 232.0mg (-27.00mg, -10.42%) | |
| Total Carbohydrates | 13.04g (+0.54g, +4.32%) | |
| Dietary Fiber | 0.7g (-3.80g, -84.44%) | |
| Sugars | 0.72g (+0.72g) | |
| Sugars, added | N/A | |
| Protein | 15.94g (+2.55g, +19.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-13.00mg, -48.15%) | |
| Iron, Fe | 1.09mg (+0.11mg, +11.22%) | |
| Potassium, K | 326.0mg (-13.00mg, -3.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.9g | |
| Fatty acids, total polyunsaturated | 2.54g | |
| Ingredients | ||
|---|---|---|
Ingredients: Pink Salmon Fillets, Water, Flour (rice, Wheat), Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Seasonings (tomato, Herbs, Yeast, Citric Acid, Garlic), Natural Flavour (garlic, Lemon, Onion), Salt, Sugar, Sodium Phosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-23.00kcal, -15.13%) | |
| Total Fat | 6.22g (-0.03g, -0.48%) | |
| Saturated Fat | 2.49g (+0.70g, +39.11%) | |
| Trans Fat | 0.41g (+0.41g) | |
| Cholesterol | 21.0mg (-6.00mg, -22.22%) | |
| Sodium | 282.0mg (+23.00mg, +8.88%) | |
| Total Carbohydrates | 9.96g (-2.54g, -20.32%) | |
| Dietary Fiber | 3.3g (-1.20g, -26.67%) | |
| Sugars | 1.66g (+1.66g) | |
| Sugars, added | N/A | |
| Protein | 7.88g (-5.51g, -41.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+6.00mg, +22.22%) | |
| Iron, Fe | 2.24mg (+1.26mg, +128.57%) | |
| Potassium, K | 361.0mg (+22.00mg, +6.49%) | |
| Vitamin D, IU | 2.0IU (+2.00IU) | |
| Ingredients | ||
|---|---|---|
Tomato (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Kidney Beans (dark Kidney Beans, Water, Salt, Calcium Chloride), Ground Beef, Onion, Beef Stock (water, Beef Stock, Natural Flavor, Salt, Beef Fat), Tomato Paste (tomatoes, Citric Acid), Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride, Garlic), Spices, Chili Powder, Sea Salt, Garlic, Sugar, Citric Acid, Nisin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (+6.00kcal, +3.95%) | |
| Total Fat | 12.28g (+6.03g, +96.48%) | |
| Saturated Fat | 0.88g (-0.91g, -50.84%) | |
| Trans Fat | 12.28g (+12.28g) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 263.0mg (+4.00mg, +1.54%) | |
| Total Carbohydrates | 7.02g (-5.48g, -43.84%) | |
| Dietary Fiber | 3.5g (-1.00g, -22.22%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-11.64g, -86.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-20.00mg, -74.07%) | |
| Iron, Fe | 0.53mg (-0.45mg, -45.92%) | |
| Potassium, K | 354.0mg (+15.00mg, +4.42%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mushrooms, Canola Oil, Salt, Granulated Garlic, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (+7.00kcal, +4.61%) | |
| Total Fat | 4.55g (-1.70g, -27.20%) | |
| Saturated Fat | 0.38g (-1.41g, -78.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+15.00mg, +55.56%) | |
| Sodium | 273.0mg (+14.00mg, +5.41%) | |
| Total Carbohydrates | 15.15g (+2.65g, +21.20%) | |
| Dietary Fiber | 0.8g (-3.70g, -82.22%) | |
| Sugars | 0.76g (+0.76g) | |
| Sugars, added | N/A | |
| Protein | 13.64g (+0.25g, +1.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-12.00mg, -44.44%) | |
| Iron, Fe | 0.3mg (-0.68mg, -69.39%) | |
| Potassium, K | 303.0mg (-36.00mg, -10.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Haddock, Wheat Flour, Canola Oil, Water, Maize Flour, Wheat Starch, Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Onion Powder, Mustard Flour, Dextrose, Yellow Mustard Flour, Brown Mustard Flour, Garlic Powder, Yeast Extract, Sunflower Oil, Flavorings (contain Coconut Oil), Natural Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (-3.00kcal, -1.97%) | |
| Total Fat | 5.22g (-1.03g, -16.48%) | |
| Saturated Fat | 2.24g (+0.45g, +25.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+7.00mg, +25.93%) | |
| Sodium | 299.0mg (+40.00mg, +15.44%) | |
| Total Carbohydrates | 10.45g (-2.05g, -16.40%) | |
| Dietary Fiber | 0.7g (-3.80g, -84.44%) | |
| Sugars | 8.96g (+8.96g) | |
| Sugars, added | N/A | |
| Protein | 14.93g (+1.54g, +11.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-5.00mg, -18.52%) | |
| Iron, Fe | 0.9mg (-0.08mg, -8.16%) | |
| Potassium, K | 351.0mg (+12.00mg, +3.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Fully Cooked Seasoned Shredded Pork (pork, Seasoning [salt, Black Pepper, Thyme, Oregano]), Sauce (tomato Puree [water, Tomato Paste], Sugar, Vinegar, Molasses, Corn Starch, Salt, Natural Smoke Flavor, Onion Powder, Paprika, Black Pepper, Cumin, Dried Chipotle Chili Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (+1.00kcal, +0.66%) | |
| Total Fat | 4.71g (-1.54g, -24.64%) | |
| Saturated Fat | 0.59g (-1.20g, -67.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 282.0mg (+23.00mg, +8.88%) | |
| Total Carbohydrates | 24.71g (+12.21g, +97.68%) | |
| Dietary Fiber | 3.5g (-1.00g, -22.22%) | |
| Sugars | 8.24g (+8.24g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-11.04g, -82.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+6.00mg, +22.22%) | |
| Iron, Fe | 0.47mg (-0.51mg, -52.04%) | |
| Potassium, K | 320.0mg (-19.00mg, -5.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Modified Potato Starch, Rice Flour, Wheat Flour, Corn Dextrin, Salt, Sea Salt, Extractive Of Paprika (color), Xanthan Gum, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (+19.00kcal, +12.50%) | |
| Total Fat | 11.43g (+5.18g, +82.88%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-20.00mg, -74.07%) | |
| Sodium | 264.0mg (+5.00mg, +1.93%) | |
| Total Carbohydrates | 15.0g (+2.50g, +20.00%) | |
| Dietary Fiber | 2.1g (-2.40g, -53.33%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-11.96g, -89.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-19.00mg, -70.37%) | |
| Iron, Fe | 1.43mg (+0.45mg, +45.92%) | |
| Potassium, K | 312.0mg (-27.00mg, -7.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika {for Color}, Calcium Disodium Edta [to Protect Flavor]), Onions, Cider Vinegar (cider And White), Sugar, Contains Less Than 2% Of Black Pepper, Celery Salt (salt, Spices, Silicone Dioxide [prevents Caking]), Dehydrated Onion, Salt, Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+27.00kcal, +17.76%) | |
| Total Fat | 7.14g (+0.89g, +14.24%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 250.0mg (-9.00mg, -3.47%) | |
| Total Carbohydrates | 21.43g (+8.93g, +71.44%) | |
| Dietary Fiber | 7.1g (+2.60g, +57.78%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.25g, -46.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+19.00mg, +70.37%) | |
| Iron, Fe | 3.57mg (+2.59mg, +264.29%) | |
| Potassium, K | 339.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Beans, Pumpkin, Tahini (ground Sesame), Water, Honey, Canola And Olive Oil, Dried Apricots, Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Kernels, Salt, Citric Acid, Seasoning Blend (spices, Sumac), Sulfur Dioxide, Potassium Sorbate To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-2.00kcal, -1.32%) | |
| Total Fat | 7.96g (+1.71g, +27.36%) | |
| Saturated Fat | 0.88g (-0.91g, -50.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+26.00mg, +96.30%) | |
| Sodium | 292.0mg (+33.00mg, +12.74%) | |
| Total Carbohydrates | 1.77g (-10.73g, -85.84%) | |
| Dietary Fiber | 0.0g (-4.50g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.7g (+4.31g, +32.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-9.00mg, -33.33%) | |
| Iron, Fe | 0.62mg (-0.36mg, -36.73%) | |
| Potassium, K | 345.0mg (+6.00mg, +1.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug | |
| Fatty acids, total monounsaturated | 4.42g | |
| Fatty acids, total polyunsaturated | 2.21g | |
| Ingredients | ||
|---|---|---|
Pink And Or Keta Salmon, Vegetable Oil (canola And Or Soybean), Water, Contains 2% Or Less Of: Ground Onion, Sea Salt, Potato Extract, Garlic Powder, Mustard Flour, White Pepper, Beet Juice (color), Annatto (color), Rosemary Extract, Mesquite Smoke Flavor, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (+9.00kcal, +5.92%) | |
| Total Fat | 0.89g (-5.36g, -85.76%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (=) | |
| Sodium | 268.0mg (+9.00mg, +3.47%) | |
| Total Carbohydrates | 24.11g (+11.61g, +92.88%) | |
| Dietary Fiber | 0.0g (-4.50g, -100.00%) | |
| Sugars | 0.89g (+0.89g) | |
| Sugars, added | N/A | |
| Protein | 13.39g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 22.0mg (-5.00mg, -18.52%) | |
| Iron, Fe | 1.79mg (+0.81mg, +82.65%) | |
| Potassium, K | 296.0mg (-43.00mg, -12.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fish (cod), Enriched Bleached Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Water, Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Garlic Powder, Onion Powder, Calcium Propuonate, Soybean Oil, Yeast, Canola Oil, Citric Acid, Corn Syrup Solids, Natural Flavors, Spices, Yeast Extract And Sodium Tripolyphosphate (to Retain Moisture) | ||