High Liner Mediterranean Wild Pacific Lightly Breaded Pink Salmon Fillets, Mediterranean by Caribbean Gourmet Inc: Similar Foods
- Product:
- Mediterranean Wild Pacific Lightly Breaded Pink Salmon Fillets, Mediterranean
- Brand:
- High Liner
- Maker:
- Caribbean Gourmet Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1984142/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 174.0kcal | |
| Total Fat | 6.52g | |
| Saturated Fat | 0.72g | |
| Trans Fat | 0.0g | |
| Cholesterol | 33.0mg | |
| Sodium | 232.0mg | |
| Total Carbohydrates | 13.04g | |
| Dietary Fiber | 0.7g | |
| Sugars | 0.72g | |
| Sugars, added | N/A | |
| Protein | 15.94g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg | |
| Iron, Fe | 1.09mg | |
| Potassium, K | 326.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.9g | |
| Fatty acids, total polyunsaturated | 2.54g | |
| Ingredients | ||
|---|---|---|
Ingredients: Pink Salmon Fillets, Water, Flour (rice, Wheat), Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Seasonings (tomato, Herbs, Yeast, Citric Acid, Garlic), Natural Flavour (garlic, Lemon, Onion), Salt, Sugar, Sodium Phosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-10.00kcal, -5.75%) | |
| Total Fat | 12.14g (+5.62g, +86.20%) | |
| Saturated Fat | 7.14g (+6.42g, +891.67%) | |
| Trans Fat | 0.36g (+0.36g) | |
| Cholesterol | 32.0mg (-1.00mg, -3.03%) | |
| Sodium | 221.0mg (-11.00mg, -4.74%) | |
| Total Carbohydrates | 13.57g (+0.53g, +4.06%) | |
| Dietary Fiber | 1.4g (+0.70g, +100.00%) | |
| Sugars | 1.43g (+0.71g, +98.61%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (-13.80g, -86.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+15.00mg, +107.14%) | |
| Iron, Fe | 0.64mg (-0.45mg, -41.28%) | |
| Potassium, K | 329.0mg (+3.00mg, +0.92%) | |
| Vitamin D, IU | 9.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Potatoes, Heavy Cream, Butter (pasteurized Cream, Salt), Whole Milk (grade A Milk, Vitamin D3), Kosher Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-13.00kcal, -7.47%) | |
| Total Fat | 8.04g (+1.52g, +23.31%) | |
| Saturated Fat | 2.23g (+1.51g, +209.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+16.00mg, +48.48%) | |
| Sodium | 223.0mg (-9.00mg, -3.88%) | |
| Total Carbohydrates | 0.0g (-13.04g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 0.0g (-0.72g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.54g (+4.60g, +28.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-5.00mg, -35.71%) | |
| Iron, Fe | 0.18mg (-0.91mg, -83.49%) | |
| Potassium, K | 348.0mg (+22.00mg, +6.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 9.0ug | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon (color Added Through Feed), Water, Salt, Paprika, Cayenne Pepper, Onion Powder, Black Pepper, Oregano, Thyme, Garlic Powder, Spices, Tri Calcium Phosphate (anti Caking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (-22.00kcal, -12.64%) | |
| Total Fat | 6.25g (-0.27g, -4.14%) | |
| Saturated Fat | 1.79g (+1.07g, +148.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-6.00mg, -18.18%) | |
| Sodium | 259.0mg (+27.00mg, +11.64%) | |
| Total Carbohydrates | 12.5g (-0.54g, -4.14%) | |
| Dietary Fiber | 4.5g (+3.80g, +542.86%) | |
| Sugars | 0.0g (-0.72g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.39g (-2.55g, -16.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+13.00mg, +92.86%) | |
| Iron, Fe | 0.98mg (-0.11mg, -10.09%) | |
| Potassium, K | 339.0mg (+13.00mg, +3.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Turkey, Black Beans, Whole Grain Brown Rice, Pepitas, Contains 2% Or Less Salt, Flavoring (maltodextrin, Natural Flavors), Seasoning (spices Including Black Pepper, Dehydrated Garlic, Onion Powder), Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-29.00kcal, -16.67%) | |
| Total Fat | 3.62g (-2.90g, -44.48%) | |
| Saturated Fat | 0.36g (-0.36g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (=) | |
| Sodium | 203.0mg (-29.00mg, -12.50%) | |
| Total Carbohydrates | 13.04g (=) | |
| Dietary Fiber | 0.7g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 15.22g (-0.72g, -4.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+8.00mg, +57.14%) | |
| Iron, Fe | 0.91mg (-0.18mg, -16.51%) | |
| Potassium, K | 326.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.17g (-0.73g, -25.17%) | |
| Fatty acids, total polyunsaturated | 1.09g (-1.45g, -57.09%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Cod Fillets, Toasted Wheat Crumbs, Flour (rice, Wheat, Soy), Water, Canola Oil, Modified Corn Starch, Seasonings (onion, Yeast, Herbs, Spices, Garlic), Natural Flavour (garlic, Lemon), Salt, Caramel, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+30.00kcal, +17.24%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.77g (+1.05g, +145.83%) | |
| Trans Fat | 0.08g (+0.08g) | |
| Cholesterol | 38.0mg (+5.00mg, +15.15%) | |
| Sodium | 256.0mg (+24.00mg, +10.34%) | |
| Total Carbohydrates | 15.5g (+2.46g, +18.87%) | |
| Dietary Fiber | 1.1g (+0.40g, +57.14%) | |
| Sugars | 2.93g (+2.21g, +306.94%) | |
| Sugars, added | N/A | |
| Protein | 15.31g (-0.63g, -3.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-4.00mg, -28.57%) | |
| Iron, Fe | 1.08mg (-0.01mg, -0.92%) | |
| Potassium, K | 316.0mg (-10.00mg, -3.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 9.01g | |
| Fatty acids, total monounsaturated | 2.75g (-0.15g, -5.17%) | |
| Fatty acids, total polyunsaturated | 3.91g (+1.37g, +53.94%) | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breast Chunks With Rib Meat, Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Contains 2% Or Less Of The Following: Annatto Extract, Caramel Color, Citric Acid, Corn Starch, Dried Garlic, Dried Red Pepper Sauce (aged Red Peppers, Vinegar, Salt, Garlic), Extractive Of Turmeric, Garlic Powder, Honey, Honey Solids, Hot Sauce Flavor (red Peppers, Vinegar, Salt, Garlic Powder), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Leavening (sodium Bicarbonate), Maltodextrin, Modified Food Starch, Modified Wheat Starch, Natural Flavors, Onion Powder, Paprika Extract, Salt, Sodium Phosphates, Spices, Stevia Leaf Extract, Vinegar, Wheat Gluten, Whole Grain Yellow Corn Flour, Xanthan Gum, Yeast, Yeast Extract Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-31.00kcal, -17.82%) | |
| Total Fat | 5.36g (-1.16g, -17.79%) | |
| Saturated Fat | 1.79g (+1.07g, +148.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+3.00mg, +9.09%) | |
| Sodium | 232.0mg (=) | |
| Total Carbohydrates | 3.57g (-9.47g, -72.62%) | |
| Dietary Fiber | 1.8g (+1.10g, +157.14%) | |
| Sugars | 1.79g (+1.07g, +148.61%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (+3.70g, +23.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 0.89mg (-0.20mg, -18.35%) | |
| Potassium, K | 304.0mg (-22.00mg, -6.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic White Meat Chicken, Organic Broccoli, Organic Onions, Organic Green Onions, Organic Cornstarch, Sea Salt, Organic Garlic, Organic Thyme, Organic Rosemary, Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-36.00kcal, -20.69%) | |
| Total Fat | 5.43g (-1.09g, -16.72%) | |
| Saturated Fat | 1.98g (+1.26g, +175.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-7.00mg, -21.21%) | |
| Sodium | 222.0mg (-10.00mg, -4.31%) | |
| Total Carbohydrates | 13.33g (+0.29g, +2.22%) | |
| Dietary Fiber | 1.5g (+0.80g, +114.29%) | |
| Sugars | 1.98g (+1.26g, +175.00%) | |
| Sugars, added | N/A | |
| Protein | 9.14g (-6.80g, -42.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+3.00mg, +21.43%) | |
| Iron, Fe | 0.96mg (-0.13mg, -11.93%) | |
| Potassium, K | 306.0mg (-20.00mg, -6.13%) | |
| Vitamin D, IU | 1.0IU | |
| Ingredients | ||
|---|---|---|
Beef Top Sirloin Steak, Cooked White Rice (water, White Rice [long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, And Folic Acid]), Coleslaw Blend (red Cabbage, Carrot, Green Onion), Limes, Edamame (soybeans), Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers), Honey, Sesame Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-13.00kcal, -7.47%) | |
| Total Fat | 4.46g (-2.06g, -31.60%) | |
| Saturated Fat | 1.79g (+1.07g, +148.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-6.00mg, -18.18%) | |
| Sodium | 232.0mg (=) | |
| Total Carbohydrates | 10.71g (-2.33g, -17.87%) | |
| Dietary Fiber | 1.8g (+1.10g, +157.14%) | |
| Sugars | 1.79g (+1.07g, +148.61%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+1.92g, +12.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.07mg (-0.02mg, -1.83%) | |
| Potassium, K | 286.0mg (-40.00mg, -12.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic White Meat Chicken, Organic Sweet Potatoes, Organic Quinoa, Organic Onions, Organic Peas, Organic Carrots, Organic Corn, Organic Cornstarch, Organic Green Onions, Sea Salt, Organic Basil, Organic Parsley, Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-13.00kcal, -7.47%) | |
| Total Fat | 11.04g (+4.52g, +69.33%) | |
| Saturated Fat | 1.51g (+0.79g, +109.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 231.0mg (-1.00mg, -0.43%) | |
| Total Carbohydrates | 11.04g (-2.00g, -15.34%) | |
| Dietary Fiber | 3.0g (+2.30g, +328.57%) | |
| Sugars | 1.34g (+0.62g, +86.11%) | |
| Sugars, added | N/A | |
| Protein | 5.69g (-10.25g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+21.00mg, +150.00%) | |
| Iron, Fe | 2.01mg (+0.92mg, +84.40%) | |
| Potassium, K | 309.0mg (-17.00mg, -5.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Brussels Sprouts, Organic Green Lentils, Organic Butternut Squash, Organic Cremini Mushrooms, Organic Tahini (organic Ground Sesame Seeds), Organic Leeks, Organic Hazelnuts, Organic Extra Virgin Olive Oil, Organic Apple Cider Vinegar, Water, Organic Garlic, Himalayan Pink Salt, Organic Black Pepper, Organic Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (+3.00kcal, +1.72%) | |
| Total Fat | 12.12g (+5.60g, +85.89%) | |
| Saturated Fat | 7.07g (+6.35g, +881.94%) | |
| Trans Fat | 0.51g (+0.51g) | |
| Cholesterol | 58.0mg (+25.00mg, +75.76%) | |
| Sodium | 263.0mg (+31.00mg, +13.36%) | |
| Total Carbohydrates | 3.03g (-10.01g, -76.76%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 0.0g (-0.72g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.65g (-1.29g, -8.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+16.00mg, +114.29%) | |
| Iron, Fe | 0.61mg (-0.48mg, -44.04%) | |
| Potassium, K | 313.0mg (-13.00mg, -3.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Scallops, Smoked Butter (unsalted Butter [pasteurized Cream, Natural Flavorings], All Natural Hickory Smoked Sea Salt), Blackening Seasoning (paprika, Cayenne, Garlic, Black Pepper, White Pepper, Thyme, Jalapeno, Mustard, Oregano) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-3.00kcal, -1.72%) | |
| Total Fat | 11.43g (+4.91g, +75.31%) | |
| Saturated Fat | 1.79g (+1.07g, +148.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-26.00mg, -78.79%) | |
| Sodium | 264.0mg (+32.00mg, +13.79%) | |
| Total Carbohydrates | 15.0g (+1.96g, +15.03%) | |
| Dietary Fiber | 2.1g (+1.40g, +200.00%) | |
| Sugars | 3.57g (+2.85g, +395.83%) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-14.51g, -91.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-6.00mg, -42.86%) | |
| Iron, Fe | 1.43mg (+0.34mg, +31.19%) | |
| Potassium, K | 312.0mg (-14.00mg, -4.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika {for Color}, Calcium Disodium Edta [to Protect Flavor]), Onions, Cider Vinegar (cider And White), Sugar, Contains Less Than 2% Of Black Pepper, Celery Salt (salt, Spices, Silicone Dioxide [prevents Caking]), Dehydrated Onion, Salt, Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-27.00kcal, -15.52%) | |
| Total Fat | 5.88g (-0.64g, -9.82%) | |
| Saturated Fat | 0.88g (+0.16g, +22.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 68.0mg (+35.00mg, +106.06%) | |
| Sodium | 229.0mg (-3.00mg, -1.29%) | |
| Total Carbohydrates | 0.59g (-12.45g, -95.48%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 0.0g (-0.72g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.18g (+5.24g, +32.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-6.00mg, -42.86%) | |
| Iron, Fe | 0.59mg (-0.50mg, -45.87%) | |
| Potassium, K | 316.0mg (-10.00mg, -3.07%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken, Water, Seasonings (canola Oil, Wine Vinegar, Water, Garlic [dry], Salt, Spices, Sugar, Bell Peppers, Phosphoric Acid, Onion [dry]), Vinegar, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (+7.00kcal, +4.02%) | |
| Total Fat | 4.41g (-2.11g, -32.36%) | |
| Saturated Fat | 1.98g (+1.26g, +175.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 247.0mg (+15.00mg, +6.47%) | |
| Total Carbohydrates | 29.52g (+16.48g, +126.38%) | |
| Dietary Fiber | 3.5g (+2.80g, +400.00%) | |
| Sugars | 1.32g (+0.60g, +83.33%) | |
| Sugars, added | N/A | |
| Protein | 6.61g (-9.33g, -58.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+19.00mg, +135.71%) | |
| Iron, Fe | 2.64mg (+1.55mg, +142.20%) | |
| Potassium, K | 311.0mg (-15.00mg, -4.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Organic Quinoa (water, Organic White Quinoa), Cooked Organic Black Beans (water, Organic Black Beans), Organic Tomato Paste, Organic Corn, Organic Jalapeno Peppers, Organic Coconut Oil, Organic Dehydrated Garlic, Sea Salt, Organic Spices, Organic Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (-25.00kcal, -14.37%) | |
| Total Fat | 12.94g (+6.42g, +98.47%) | |
| Saturated Fat | 2.75g (+2.03g, +281.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-15.00mg, -45.45%) | |
| Sodium | 196.0mg (-36.00mg, -15.52%) | |
| Total Carbohydrates | 3.53g (-9.51g, -72.93%) | |
| Dietary Fiber | 1.2g (+0.50g, +71.43%) | |
| Sugars | 0.78g (+0.06g, +8.33%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-10.06g, -63.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+2.00mg, +14.29%) | |
| Iron, Fe | 0.39mg (-0.70mg, -64.22%) | |
| Potassium, K | 325.0mg (-1.00mg, -0.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Seasoned Chicken Breast With Rib Meat (chicken, Water, Potato Starch, Sea Salt), Water, Roasted Eggplant, Onions, Avocado Oil, Tomatoes (tomatoes, Sea Salt, Citric Acid), Coconut Milk (coconut Milk, Water, Xanthan Gum), Garlic Puree (garlic, Water), Contains Less Than 2% Of Cilantro, Concentrated Lemon Juice, Crushed Red Chillies, Rice Starch, Seasoning (sea Salt, Potassium Chloride), Spices And Coloring [including Turmeric And Paprika], Tomato Paste, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-33.00kcal, -18.97%) | |
| Total Fat | 9.41g (+2.89g, +44.33%) | |
| Saturated Fat | 3.53g (+2.81g, +390.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+2.00mg, +6.06%) | |
| Sodium | 212.0mg (-20.00mg, -8.62%) | |
| Total Carbohydrates | 5.88g (-7.16g, -54.91%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 2.35g (+1.63g, +226.39%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-7.70g, -48.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+24.00mg, +171.43%) | |
| Iron, Fe | 1.18mg (+0.09mg, +8.26%) | |
| Potassium, K | 309.0mg (-17.00mg, -5.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Meatball: Beef, Water, Seasoned Breadcrumbs [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Partially Hydrgenated Vegetable Oil (soybean, Cottonseed, Corn And Or Canola), Water, Salt, Contains 2% Or Less Of Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners (mono An Diglycerides, Sodium And Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate And Potassium Serbate (preservatives), Sesame Seeds, Parsley, Garlic, Spices, Parmesan And Or Romano Cheese (pasteurized Cows Milk And Or Sheeps Milk, Cheese Cultures, Salt, Enzymes)], Pecorino Romano Cheese (pasteurized Sheep's Milk, Cultures, Rennet, Salt), And Or Grana Padano Cheese (cows Milk, Salt Rennet, Lysozyme From Egg White), Eggs, Garlic, Parsley, Salt, Black Pepper, Canola Oil Marinara Sauce: Peeled Tomatoes (peeled Tomatoes, Tomato Puree, Basil Leaf, Salt, Acidity Regulator: Citric Acid), Water, Onion, Tomato Paste, Olive Oil, Garlic, Salt, Sugar, Black Pepper, Basil,oregano | ||