High Liner Mediterranean Wild Pacific Lightly Breaded Pink Salmon Fillets, Mediterranean by Caribbean Gourmet Inc: Similar Foods

Product:
Mediterranean Wild Pacific Lightly Breaded Pink Salmon Fillets, Mediterranean
Brand:
High Liner
Maker:
Caribbean Gourmet Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1984142/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal
Total Fat6.52g
Saturated Fat 0.72g
Trans Fat 0.0g
Cholesterol 33.0mg
Sodium 232.0mg
Total Carbohydrates 13.04g
Dietary Fiber 0.7g
Sugars 0.72g
Sugars, added N/A
Protein 15.94g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg
Iron, Fe1.09mg
Potassium, K326.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.9g
Fatty acids, total polyunsaturated2.54g
Ingredients
Ingredients: Pink Salmon Fillets, Water, Flour (rice, Wheat), Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Seasonings (tomato, Herbs, Yeast, Citric Acid, Garlic), Natural Flavour (garlic, Lemon, Onion), Salt, Sugar, Sodium Phosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-10.00kcal, -5.75%)
Total Fat12.14g (+5.62g, +86.20%)
Saturated Fat 7.14g (+6.42g, +891.67%)
Trans Fat 0.36g (+0.36g)
Cholesterol 32.0mg (-1.00mg, -3.03%)
Sodium 221.0mg (-11.00mg, -4.74%)
Total Carbohydrates 13.57g (+0.53g, +4.06%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 1.43g (+0.71g, +98.61%)
Sugars, added N/A
Protein 2.14g (-13.80g, -86.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+15.00mg, +107.14%)
Iron, Fe0.64mg (-0.45mg, -41.28%)
Potassium, K329.0mg (+3.00mg, +0.92%)
Vitamin D, IU9.0IU
Ingredients
Cooked Potatoes, Heavy Cream, Butter (pasteurized Cream, Salt), Whole Milk (grade A Milk, Vitamin D3), Kosher Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.17
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-13.00kcal, -7.47%)
Total Fat8.04g (+1.52g, +23.31%)
Saturated Fat 2.23g (+1.51g, +209.72%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+16.00mg, +48.48%)
Sodium 223.0mg (-9.00mg, -3.88%)
Total Carbohydrates 0.0g (-13.04g, -100.00%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (-0.72g, -100.00%)
Sugars, added N/A
Protein 20.54g (+4.60g, +28.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-5.00mg, -35.71%)
Iron, Fe0.18mg (-0.91mg, -83.49%)
Potassium, K348.0mg (+22.00mg, +6.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)9.0ug
Ingredients
Atlantic Salmon (color Added Through Feed), Water, Salt, Paprika, Cayenne Pepper, Onion Powder, Black Pepper, Oregano, Thyme, Garlic Powder, Spices, Tri Calcium Phosphate (anti Caking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.31
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-22.00kcal, -12.64%)
Total Fat6.25g (-0.27g, -4.14%)
Saturated Fat 1.79g (+1.07g, +148.61%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-6.00mg, -18.18%)
Sodium 259.0mg (+27.00mg, +11.64%)
Total Carbohydrates 12.5g (-0.54g, -4.14%)
Dietary Fiber 4.5g (+3.80g, +542.86%)
Sugars 0.0g (-0.72g, -100.00%)
Sugars, added N/A
Protein 13.39g (-2.55g, -16.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+13.00mg, +92.86%)
Iron, Fe0.98mg (-0.11mg, -10.09%)
Potassium, K339.0mg (+13.00mg, +3.99%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Turkey, Black Beans, Whole Grain Brown Rice, Pepitas, Contains 2% Or Less Salt, Flavoring (maltodextrin, Natural Flavors), Seasoning (spices Including Black Pepper, Dehydrated Garlic, Onion Powder), Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.93
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-29.00kcal, -16.67%)
Total Fat3.62g (-2.90g, -44.48%)
Saturated Fat 0.36g (-0.36g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (=)
Sodium 203.0mg (-29.00mg, -12.50%)
Total Carbohydrates 13.04g (=)
Dietary Fiber 0.7g (=)
Sugars N/A
Sugars, added N/A
Protein 15.22g (-0.72g, -4.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+8.00mg, +57.14%)
Iron, Fe0.91mg (-0.18mg, -16.51%)
Potassium, K326.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.17g (-0.73g, -25.17%)
Fatty acids, total polyunsaturated1.09g (-1.45g, -57.09%)
Ingredients
Ingredients: Cod Fillets, Toasted Wheat Crumbs, Flour (rice, Wheat, Soy), Water, Canola Oil, Modified Corn Starch, Seasonings (onion, Yeast, Herbs, Spices, Garlic), Natural Flavour (garlic, Lemon), Salt, Caramel, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+30.00kcal, +17.24%)
Total FatN/A
Saturated Fat 1.77g (+1.05g, +145.83%)
Trans Fat 0.08g (+0.08g)
Cholesterol 38.0mg (+5.00mg, +15.15%)
Sodium 256.0mg (+24.00mg, +10.34%)
Total Carbohydrates 15.5g (+2.46g, +18.87%)
Dietary Fiber 1.1g (+0.40g, +57.14%)
Sugars 2.93g (+2.21g, +306.94%)
Sugars, added N/A
Protein 15.31g (-0.63g, -3.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-4.00mg, -28.57%)
Iron, Fe1.08mg (-0.01mg, -0.92%)
Potassium, K316.0mg (-10.00mg, -3.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)9.01g
Fatty acids, total monounsaturated2.75g (-0.15g, -5.17%)
Fatty acids, total polyunsaturated3.91g (+1.37g, +53.94%)
Ingredients
Boneless, Skinless Chicken Breast Chunks With Rib Meat, Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Contains 2% Or Less Of The Following: Annatto Extract, Caramel Color, Citric Acid, Corn Starch, Dried Garlic, Dried Red Pepper Sauce (aged Red Peppers, Vinegar, Salt, Garlic), Extractive Of Turmeric, Garlic Powder, Honey, Honey Solids, Hot Sauce Flavor (red Peppers, Vinegar, Salt, Garlic Powder), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Leavening (sodium Bicarbonate), Maltodextrin, Modified Food Starch, Modified Wheat Starch, Natural Flavors, Onion Powder, Paprika Extract, Salt, Sodium Phosphates, Spices, Stevia Leaf Extract, Vinegar, Wheat Gluten, Whole Grain Yellow Corn Flour, Xanthan Gum, Yeast, Yeast Extract Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.11
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-31.00kcal, -17.82%)
Total Fat5.36g (-1.16g, -17.79%)
Saturated Fat 1.79g (+1.07g, +148.61%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+3.00mg, +9.09%)
Sodium 232.0mg (=)
Total Carbohydrates 3.57g (-9.47g, -72.62%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 1.79g (+1.07g, +148.61%)
Sugars, added N/A
Protein 19.64g (+3.70g, +23.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.89mg (-0.20mg, -18.35%)
Potassium, K304.0mg (-22.00mg, -6.75%)
Vitamin D, IU0.0IU
Ingredients
Organic White Meat Chicken, Organic Broccoli, Organic Onions, Organic Green Onions, Organic Cornstarch, Sea Salt, Organic Garlic, Organic Thyme, Organic Rosemary, Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.85
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-36.00kcal, -20.69%)
Total Fat5.43g (-1.09g, -16.72%)
Saturated Fat 1.98g (+1.26g, +175.00%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-7.00mg, -21.21%)
Sodium 222.0mg (-10.00mg, -4.31%)
Total Carbohydrates 13.33g (+0.29g, +2.22%)
Dietary Fiber 1.5g (+0.80g, +114.29%)
Sugars 1.98g (+1.26g, +175.00%)
Sugars, added N/A
Protein 9.14g (-6.80g, -42.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+3.00mg, +21.43%)
Iron, Fe0.96mg (-0.13mg, -11.93%)
Potassium, K306.0mg (-20.00mg, -6.13%)
Vitamin D, IU1.0IU
Ingredients
Beef Top Sirloin Steak, Cooked White Rice (water, White Rice [long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, And Folic Acid]), Coleslaw Blend (red Cabbage, Carrot, Green Onion), Limes, Edamame (soybeans), Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers), Honey, Sesame Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.09
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-13.00kcal, -7.47%)
Total Fat4.46g (-2.06g, -31.60%)
Saturated Fat 1.79g (+1.07g, +148.61%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-6.00mg, -18.18%)
Sodium 232.0mg (=)
Total Carbohydrates 10.71g (-2.33g, -17.87%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 1.79g (+1.07g, +148.61%)
Sugars, added N/A
Protein 17.86g (+1.92g, +12.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.07mg (-0.02mg, -1.83%)
Potassium, K286.0mg (-40.00mg, -12.27%)
Vitamin D, IU0.0IU
Ingredients
Organic White Meat Chicken, Organic Sweet Potatoes, Organic Quinoa, Organic Onions, Organic Peas, Organic Carrots, Organic Corn, Organic Cornstarch, Organic Green Onions, Sea Salt, Organic Basil, Organic Parsley, Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.27
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-13.00kcal, -7.47%)
Total Fat11.04g (+4.52g, +69.33%)
Saturated Fat 1.51g (+0.79g, +109.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 231.0mg (-1.00mg, -0.43%)
Total Carbohydrates 11.04g (-2.00g, -15.34%)
Dietary Fiber 3.0g (+2.30g, +328.57%)
Sugars 1.34g (+0.62g, +86.11%)
Sugars, added N/A
Protein 5.69g (-10.25g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+21.00mg, +150.00%)
Iron, Fe2.01mg (+0.92mg, +84.40%)
Potassium, K309.0mg (-17.00mg, -5.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Brussels Sprouts, Organic Green Lentils, Organic Butternut Squash, Organic Cremini Mushrooms, Organic Tahini (organic Ground Sesame Seeds), Organic Leeks, Organic Hazelnuts, Organic Extra Virgin Olive Oil, Organic Apple Cider Vinegar, Water, Organic Garlic, Himalayan Pink Salt, Organic Black Pepper, Organic Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.01
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+3.00kcal, +1.72%)
Total Fat12.12g (+5.60g, +85.89%)
Saturated Fat 7.07g (+6.35g, +881.94%)
Trans Fat 0.51g (+0.51g)
Cholesterol 58.0mg (+25.00mg, +75.76%)
Sodium 263.0mg (+31.00mg, +13.36%)
Total Carbohydrates 3.03g (-10.01g, -76.76%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (-0.72g, -100.00%)
Sugars, added N/A
Protein 14.65g (-1.29g, -8.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+16.00mg, +114.29%)
Iron, Fe0.61mg (-0.48mg, -44.04%)
Potassium, K313.0mg (-13.00mg, -3.99%)
Vitamin D, IU0.0IU
Ingredients
Scallops, Smoked Butter (unsalted Butter [pasteurized Cream, Natural Flavorings], All Natural Hickory Smoked Sea Salt), Blackening Seasoning (paprika, Cayenne, Garlic, Black Pepper, White Pepper, Thyme, Jalapeno, Mustard, Oregano)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.01
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-3.00kcal, -1.72%)
Total Fat11.43g (+4.91g, +75.31%)
Saturated Fat 1.79g (+1.07g, +148.61%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-26.00mg, -78.79%)
Sodium 264.0mg (+32.00mg, +13.79%)
Total Carbohydrates 15.0g (+1.96g, +15.03%)
Dietary Fiber 2.1g (+1.40g, +200.00%)
Sugars 3.57g (+2.85g, +395.83%)
Sugars, added N/A
Protein 1.43g (-14.51g, -91.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-6.00mg, -42.86%)
Iron, Fe1.43mg (+0.34mg, +31.19%)
Potassium, K312.0mg (-14.00mg, -4.29%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika {for Color}, Calcium Disodium Edta [to Protect Flavor]), Onions, Cider Vinegar (cider And White), Sugar, Contains Less Than 2% Of Black Pepper, Celery Salt (salt, Spices, Silicone Dioxide [prevents Caking]), Dehydrated Onion, Salt, Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.94
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-27.00kcal, -15.52%)
Total Fat5.88g (-0.64g, -9.82%)
Saturated Fat 0.88g (+0.16g, +22.22%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (+35.00mg, +106.06%)
Sodium 229.0mg (-3.00mg, -1.29%)
Total Carbohydrates 0.59g (-12.45g, -95.48%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (-0.72g, -100.00%)
Sugars, added N/A
Protein 21.18g (+5.24g, +32.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-6.00mg, -42.86%)
Iron, Fe0.59mg (-0.50mg, -45.87%)
Potassium, K316.0mg (-10.00mg, -3.07%)
Vitamin D, IU0.0IU
Ingredients
Chicken, Water, Seasonings (canola Oil, Wine Vinegar, Water, Garlic [dry], Salt, Spices, Sugar, Bell Peppers, Phosphoric Acid, Onion [dry]), Vinegar, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.36
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+7.00kcal, +4.02%)
Total Fat4.41g (-2.11g, -32.36%)
Saturated Fat 1.98g (+1.26g, +175.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 247.0mg (+15.00mg, +6.47%)
Total Carbohydrates 29.52g (+16.48g, +126.38%)
Dietary Fiber 3.5g (+2.80g, +400.00%)
Sugars 1.32g (+0.60g, +83.33%)
Sugars, added N/A
Protein 6.61g (-9.33g, -58.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+19.00mg, +135.71%)
Iron, Fe2.64mg (+1.55mg, +142.20%)
Potassium, K311.0mg (-15.00mg, -4.60%)
Vitamin D, IU0.0IU
Ingredients
Cooked Organic Quinoa (water, Organic White Quinoa), Cooked Organic Black Beans (water, Organic Black Beans), Organic Tomato Paste, Organic Corn, Organic Jalapeno Peppers, Organic Coconut Oil, Organic Dehydrated Garlic, Sea Salt, Organic Spices, Organic Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.03
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-25.00kcal, -14.37%)
Total Fat12.94g (+6.42g, +98.47%)
Saturated Fat 2.75g (+2.03g, +281.94%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-15.00mg, -45.45%)
Sodium 196.0mg (-36.00mg, -15.52%)
Total Carbohydrates 3.53g (-9.51g, -72.93%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 0.78g (+0.06g, +8.33%)
Sugars, added N/A
Protein 5.88g (-10.06g, -63.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+2.00mg, +14.29%)
Iron, Fe0.39mg (-0.70mg, -64.22%)
Potassium, K325.0mg (-1.00mg, -0.31%)
Vitamin D, IU0.0IU
Ingredients
Cooked Seasoned Chicken Breast With Rib Meat (chicken, Water, Potato Starch, Sea Salt), Water, Roasted Eggplant, Onions, Avocado Oil, Tomatoes (tomatoes, Sea Salt, Citric Acid), Coconut Milk (coconut Milk, Water, Xanthan Gum), Garlic Puree (garlic, Water), Contains Less Than 2% Of Cilantro, Concentrated Lemon Juice, Crushed Red Chillies, Rice Starch, Seasoning (sea Salt, Potassium Chloride), Spices And Coloring [including Turmeric And Paprika], Tomato Paste, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.03
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-33.00kcal, -18.97%)
Total Fat9.41g (+2.89g, +44.33%)
Saturated Fat 3.53g (+2.81g, +390.28%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+2.00mg, +6.06%)
Sodium 212.0mg (-20.00mg, -8.62%)
Total Carbohydrates 5.88g (-7.16g, -54.91%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 2.35g (+1.63g, +226.39%)
Sugars, added N/A
Protein 8.24g (-7.70g, -48.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+24.00mg, +171.43%)
Iron, Fe1.18mg (+0.09mg, +8.26%)
Potassium, K309.0mg (-17.00mg, -5.21%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Meatball: Beef, Water, Seasoned Breadcrumbs [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Partially Hydrgenated Vegetable Oil (soybean, Cottonseed, Corn And Or Canola), Water, Salt, Contains 2% Or Less Of Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners (mono An Diglycerides, Sodium And Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate And Potassium Serbate (preservatives), Sesame Seeds, Parsley, Garlic, Spices, Parmesan And Or Romano Cheese (pasteurized Cows Milk And Or Sheeps Milk, Cheese Cultures, Salt, Enzymes)], Pecorino Romano Cheese (pasteurized Sheep's Milk, Cultures, Rennet, Salt), And Or Grana Padano Cheese (cows Milk, Salt Rennet, Lysozyme From Egg White), Eggs, Garlic, Parsley, Salt, Black Pepper, Canola Oil Marinara Sauce: Peeled Tomatoes (peeled Tomatoes, Tomato Puree, Basil Leaf, Salt, Acidity Regulator: Citric Acid), Water, Onion, Tomato Paste, Olive Oil, Garlic, Salt, Sugar, Black Pepper, Basil,oregano