Pounds Of Ground Beef Burger Thins, Beef by Jbs Usa, Llc: Similar Foods
- Product:
- Beef Burger Thins, Beef
- Brand:
- Pounds Of Ground
- Maker:
- Jbs Usa, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2612264/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 19.74g | |
| Saturated Fat | 7.89g | |
| Trans Fat | 1.32g | |
| Cholesterol | 72.0mg | |
| Sodium | 66.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 17.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg | |
| Iron, Fe | 1.97mg | |
| Potassium, K | 263.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 158.0mg | |
| Vitamin B-12 | 2.13ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 4.21mg | |
| Selenium, Se | 14.0ug | |
| Riboflavin | 0.145mg | |
| Vitamin B-6 | 0.316mg | |
| Ingredients | ||
|---|---|---|
Beef | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 19.64g (-0.10g, -0.51%) | |
| Saturated Fat | 7.14g (-0.75g, -9.51%) | |
| Trans Fat | 1.34g (+0.02g, +1.52%) | |
| Cholesterol | 71.0mg (-1.00mg, -1.39%) | |
| Sodium | 67.0mg (+1.00mg, +1.52%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.96g (-0.15g, -0.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+5.00mg, +38.46%) | |
| Iron, Fe | 1.96mg (-0.01mg, -0.51%) | |
| Potassium, K | 268.0mg (+5.00mg, +1.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 161.0mg (+3.00mg, +1.90%) | |
| Vitamin B-12 | 2.14ug (+0.01ug, +0.47%) | |
| Zinc, Zn | 4.2mg (-0.01mg, -0.24%) | |
| Selenium, Se | 15.0ug (+1.00ug, +7.14%) | |
| Riboflavin | 0.179mg (+0.03mg, +23.45%) | |
| Niacin | 5.714mg | |
| Vitamin B-6 | 0.357mg (+0.04mg, +12.97%) | |
| Ingredients | ||
|---|---|---|
100% Grass Fed Beef | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 19.64g (-0.10g, -0.51%) | |
| Saturated Fat | 7.14g (-0.75g, -9.51%) | |
| Trans Fat | 1.34g (+0.02g, +1.52%) | |
| Cholesterol | 71.0mg (-1.00mg, -1.39%) | |
| Sodium | 67.0mg (+1.00mg, +1.52%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.96g (-0.15g, -0.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+5.00mg, +38.46%) | |
| Iron, Fe | 1.96mg (-0.01mg, -0.51%) | |
| Potassium, K | 268.0mg (+5.00mg, +1.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 161.0mg (+3.00mg, +1.90%) | |
| Vitamin B-12 | 2.14ug (+0.01ug, +0.47%) | |
| Zinc, Zn | 4.2mg (-0.01mg, -0.24%) | |
| Selenium, Se | 15.0ug (+1.00ug, +7.14%) | |
| Riboflavin | 0.179mg (+0.03mg, +23.45%) | |
| Niacin | 5.714mg | |
| Vitamin B-6 | 0.357mg (+0.04mg, +12.97%) | |
| Ingredients | ||
|---|---|---|
Ground Beef | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 19.64g (-0.10g, -0.51%) | |
| Saturated Fat | 7.14g (-0.75g, -9.51%) | |
| Trans Fat | 1.34g (+0.02g, +1.52%) | |
| Cholesterol | 71.0mg (-1.00mg, -1.39%) | |
| Sodium | 67.0mg (+1.00mg, +1.52%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.96g (-0.15g, -0.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+5.00mg, +38.46%) | |
| Iron, Fe | 1.79mg (-0.18mg, -9.14%) | |
| Potassium, K | 268.0mg (+5.00mg, +1.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 161.0mg (+3.00mg, +1.90%) | |
| Vitamin B-12 | 2.14ug (+0.01ug, +0.47%) | |
| Zinc, Zn | 4.2mg (-0.01mg, -0.24%) | |
| Selenium, Se | 15.0ug (+1.00ug, +7.14%) | |
| Riboflavin | 0.179mg (+0.03mg, +23.45%) | |
| Niacin | 5.714mg | |
| Vitamin B-6 | 0.357mg (+0.04mg, +12.97%) | |
| Ingredients | ||
|---|---|---|
Ground Beef | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 19.64g (-0.10g, -0.51%) | |
| Saturated Fat | 7.14g (-0.75g, -9.51%) | |
| Trans Fat | 1.34g (+0.02g, +1.52%) | |
| Cholesterol | 71.0mg (-1.00mg, -1.39%) | |
| Sodium | 67.0mg (+1.00mg, +1.52%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.96g (-0.15g, -0.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+5.00mg, +38.46%) | |
| Iron, Fe | 1.96mg (-0.01mg, -0.51%) | |
| Potassium, K | 268.0mg (+5.00mg, +1.90%) | |
| Vitamin D, IU | 4.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 161.0mg (+3.00mg, +1.90%) | |
| Vitamin B-12 | 2.14ug (+0.01ug, +0.47%) | |
| Zinc, Zn | 4.2mg (-0.01mg, -0.24%) | |
| Selenium, Se | 15.0ug (+1.00ug, +7.14%) | |
| Riboflavin | 0.179mg (+0.03mg, +23.45%) | |
| Niacin | 5.714mg | |
| Vitamin B-6 | 0.357mg (+0.04mg, +12.97%) | |
| Ingredients | ||
|---|---|---|
Ground Beef | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-36.00kcal, -14.40%) | |
| Total Fat | 15.18g (-4.56g, -23.10%) | |
| Saturated Fat | 5.36g (-2.53g, -32.07%) | |
| Trans Fat | 0.89g (-0.43g, -32.58%) | |
| Cholesterol | 67.0mg (-5.00mg, -6.94%) | |
| Sodium | 67.0mg (+1.00mg, +1.52%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+1.64g, +9.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+5.00mg, +38.46%) | |
| Iron, Fe | 2.05mg (+0.08mg, +4.06%) | |
| Potassium, K | 295.0mg (+32.00mg, +12.17%) | |
| Vitamin D, IU | 4.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 170.0mg (+12.00mg, +7.59%) | |
| Zinc, Zn | 4.46mg (+0.25mg, +5.94%) | |
| Selenium, Se | 16.0ug (+2.00ug, +14.29%) | |
| Riboflavin | 0.179mg (+0.03mg, +23.45%) | |
| Niacin | 6.25mg | |
| Vitamin B-6 | 0.357mg (+0.04mg, +12.97%) | |
| Ingredients | ||
|---|---|---|
100% Grass Fed Beef | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+9.00kcal, +3.60%) | |
| Total Fat | 22.32g (+2.58g, +13.07%) | |
| Saturated Fat | 8.04g (+0.15g, +1.90%) | |
| Trans Fat | 1.34g (+0.02g, +1.52%) | |
| Cholesterol | 62.0mg (-10.00mg, -13.89%) | |
| Sodium | 54.0mg (-12.00mg, -18.18%) | |
| Total Carbohydrates | 1.79g (+1.79g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.89g (+0.89g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-4.61g, -26.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+5.00mg, +38.46%) | |
| Iron, Fe | 1.43mg (-0.54mg, -27.41%) | |
| Potassium, K | 223.0mg (-40.00mg, -15.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 116.0mg (-42.00mg, -26.58%) | |
| Vitamin B-12 | 1.7ug (-0.43ug, -20.19%) | |
| Zinc, Zn | 3.12mg (-1.09mg, -25.89%) | |
| Selenium, Se | 12.0ug (-2.00ug, -14.29%) | |
| Riboflavin | 0.089mg (-0.06mg, -38.62%) | |
| Niacin | 3.036mg | |
| Vitamin B-6 | 0.268mg (-0.05mg, -15.19%) | |
| Ingredients | ||
|---|---|---|
Ground Beef, Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (+54.00kcal, +21.60%) | |
| Total Fat | 26.79g (+7.05g, +35.71%) | |
| Saturated Fat | 10.71g (+2.82g, +35.74%) | |
| Trans Fat | 1.79g (+0.47g, +35.61%) | |
| Cholesterol | 76.0mg (+4.00mg, +5.56%) | |
| Sodium | 67.0mg (+1.00mg, +1.52%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.18g (-1.93g, -11.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+5.00mg, +38.46%) | |
| Iron, Fe | 1.7mg (-0.27mg, -13.71%) | |
| Potassium, K | 232.0mg (-31.00mg, -11.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 143.0mg (-15.00mg, -9.49%) | |
| Vitamin B-12 | 2.05ug (-0.08ug, -3.76%) | |
| Zinc, Zn | 3.75mg (-0.46mg, -10.93%) | |
| Selenium, Se | 14.0ug (=) | |
| Riboflavin | 0.179mg (+0.03mg, +23.45%) | |
| Niacin | 3.661mg | |
| Vitamin B-6 | 0.268mg (-0.05mg, -15.19%) | |
| Ingredients | ||
|---|---|---|
Ground Beef | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (-73.00kcal, -29.20%) | |
| Total Fat | 6.19g (-13.55g, -68.64%) | |
| Saturated Fat | 2.65g (-5.24g, -66.41%) | |
| Trans Fat | 0.0g (-1.32g, -100.00%) | |
| Cholesterol | 44.0mg (-28.00mg, -38.89%) | |
| Sodium | 93.0mg (+27.00mg, +40.91%) | |
| Total Carbohydrates | 15.04g (+15.04g) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.16g (-1.95g, -11.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg (+40.00mg, +307.69%) | |
| Iron, Fe | 1.27mg (-0.70mg, -35.53%) | |
| Potassium, K | 310.0mg (+47.00mg, +17.87%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 30.0mg | |
| Copper, Cu | 0.059mg | |
| Biotin | 0.0ug | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 190.0mg (+32.00mg, +20.25%) | |
| Pantothenic acid | 0.696mg | |
| Vitamin B-12 | 0.71ug (-1.42ug, -66.67%) | |
| Fatty acids, total monounsaturated | 2.42g | |
| Fatty acids, total polyunsaturated | 0.37g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.86mg (-2.35mg, -55.82%) | |
| Riboflavin | 0.168mg (+0.02mg, +15.86%) | |
| Niacin | 4.186mg | |
| Vitamin K (phylloquinone) | 0.0ug | |
| Vitamin B-6 | 0.225mg (-0.09mg, -28.80%) | |
| Ingredients | ||
|---|---|---|
Veal, Water, Textured Vegetable Protein (soy Flour, Caramel Color) Battered With: Water, Wheat Flour, Corn Starch, Yellow Corn Flour, Salt Leavening (monocalcium Phosphate, Sodium Bicarbonate), Whey, Garlic Powder, Celery Powder, And Spice Extractives Breaded With: Enriched Bleached Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-74.00kcal, -29.60%) | |
| Total Fat | 9.41g (-10.33g, -52.33%) | |
| Saturated Fat | 9.41g (+1.52g, +19.26%) | |
| Trans Fat | 0.0g (-1.32g, -100.00%) | |
| Cholesterol | 0.0mg (-72.00mg, -100.00%) | |
| Sodium | 82.0mg (+16.00mg, +24.24%) | |
| Total Carbohydrates | 18.82g (+18.82g) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 16.47g (+16.47g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-14.76g, -86.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+1.00mg, +7.69%) | |
| Iron, Fe | 0.89mg (-1.08mg, -54.82%) | |
| Potassium, K | 287.0mg (+24.00mg, +9.13%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg | |
| Phosphorus, P | 189.0mg (+31.00mg, +19.62%) | |
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Coconut Milk (organic Coconut, Water), Dates, Pure Vanilla Extract, Organic Acacia Gum*, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-74.00kcal, -29.60%) | |
| Total Fat | 9.41g (-10.33g, -52.33%) | |
| Saturated Fat | 9.41g (+1.52g, +19.26%) | |
| Trans Fat | 0.0g (-1.32g, -100.00%) | |
| Cholesterol | 0.0mg (-72.00mg, -100.00%) | |
| Sodium | 41.0mg (-25.00mg, -37.88%) | |
| Total Carbohydrates | 20.0g (+20.00g) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 16.47g (+16.47g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-14.76g, -86.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+2.00mg, +15.38%) | |
| Iron, Fe | 0.89mg (-1.08mg, -54.82%) | |
| Potassium, K | 287.0mg (+24.00mg, +9.13%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg | |
| Phosphorus, P | 189.0mg (+31.00mg, +19.62%) | |
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Coconut Milk (organic Coconut, Water), Dates, Organic Coffee, Organic Acacia Gum* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+24.00kcal, +9.60%) | |
| Total Fat | 15.04g (-4.70g, -23.81%) | |
| Saturated Fat | 5.31g (-2.58g, -32.70%) | |
| Trans Fat | 0.0g (-1.32g, -100.00%) | |
| Cholesterol | 31.0mg (-41.00mg, -56.94%) | |
| Sodium | 239.0mg (+173.00mg, +262.12%) | |
| Total Carbohydrates | 28.32g (+28.32g) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.77g (+1.77g) | |
| Sugars, added | N/A | |
| Protein | 7.08g (-10.03g, -58.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+29.00mg, +223.08%) | |
| Iron, Fe | 1.77mg (-0.20mg, -10.15%) | |
| Potassium, K | 131.0mg (-132.00mg, -50.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crab Rangoon: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizer [carob Bean And Xanthan And Guar Gums]), Water, Crab Meat, Carrots, Onion, Green Onion, Contains 2% Or Less Of Garlic Powder, Modified Corn Starch, Corn Starch, Salt, White Pepper, Vegetable Oil (canola And Or Soybean) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (-69.00kcal, -27.60%) | |
| Total Fat | 4.02g (-15.72g, -79.64%) | |
| Saturated Fat | 0.8g (-7.09g, -89.86%) | |
| Trans Fat | 0.0g (-1.32g, -100.00%) | |
| Cholesterol | N/A | |
| Sodium | 253.0mg (+187.00mg, +283.33%) | |
| Total Carbohydrates | 28.92g (+28.92g) | |
| Dietary Fiber | 4.0g (+4.00g) | |
| Sugars | 0.4g (+0.40g) | |
| Sugars, added | N/A | |
| Protein | 4.82g (-12.29g, -71.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+15.00mg, +115.38%) | |
| Iron, Fe | 7.63mg (+5.66mg, +287.31%) | |
| Potassium, K | 161.0mg (-102.00mg, -38.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.01g | |
| Fatty acids, total polyunsaturated | 0.8g | |
| Ingredients | ||
|---|---|---|
Water, Long Grain Rice, Wheat Berries (durum Wheat), White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur (durum Wheat), Lentils, Extra Virgin Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-10.00kcal, -4.00%) | |
| Total Fat | 3.0g (-16.74g, -84.80%) | |
| Saturated Fat | 0.0g (-7.89g, -100.00%) | |
| Trans Fat | 0.0g (-1.32g, -100.00%) | |
| Cholesterol | 0.0mg (-72.00mg, -100.00%) | |
| Sodium | 60.0mg (-6.00mg, -9.09%) | |
| Total Carbohydrates | 48.0g (+48.00g) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-11.11g, -64.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 0.72mg (-1.25mg, -63.45%) | |
| Potassium, K | 240.0mg (-23.00mg, -8.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg | |
| Phosphorus, P | 200.0mg (+42.00mg, +26.58%) | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.2mg (-3.01mg, -71.50%) | |
| Niacin | 3.2mg | |
| Ingredients | ||
|---|---|---|
Organic Sweet Brown Rice 91% Oryza Glutinosa, Organic Black Soybeans 9% Glycine Max, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+15.00kcal, +6.00%) | |
| Total Fat | 1.47g (-18.27g, -92.55%) | |
| Saturated Fat | 0.0g (-7.89g, -100.00%) | |
| Trans Fat | 0.0g (-1.32g, -100.00%) | |
| Cholesterol | 0.0mg (-72.00mg, -100.00%) | |
| Sodium | 29.0mg (-37.00mg, -56.06%) | |
| Total Carbohydrates | 47.06g (+47.06g) | |
| Dietary Fiber | 5.9g (+5.90g) | |
| Sugars | 5.88g (+5.88g) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+0.54g, +3.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 59.0mg (+46.00mg, +353.85%) | |
| Iron, Fe | 3.18mg (+1.21mg, +61.42%) | |
| Potassium, K | 265.0mg (+2.00mg, +0.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 235.0mg (+77.00mg, +48.73%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Wheat Gluten, Filtered Water, Unsulphured Molasses, Organic Millet, Organic Cracked Wheat, Organic Cornmeal, Cultured Wheat, Fresh Yeast, Organic Oats, Organic Rye, Organic Sunflower Seeds, Organic Flax Seeds, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-42.00kcal, -16.80%) | |
| Total Fat | 2.36g (-17.38g, -88.04%) | |
| Saturated Fat | 1.42g (-6.47g, -82.00%) | |
| Trans Fat | 0.0g (-1.32g, -100.00%) | |
| Cholesterol | 19.0mg (-53.00mg, -73.61%) | |
| Sodium | 226.0mg (+160.00mg, +242.42%) | |
| Total Carbohydrates | 37.74g (+37.74g) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 1.89g (+1.89g) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-9.56g, -55.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+44.00mg, +338.46%) | |
| Iron, Fe | 1.7mg (-0.27mg, -13.71%) | |
| Potassium, K | 132.0mg (-131.00mg, -49.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Contains Less Than 2% Of: Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spices, Garlic Powder, Salt | ||