Mud Vanilla Dairy Free Frozen Dessert, Vanilla by Four Ingredients Llc: Similar Foods
- Product:
- Vanilla Dairy Free Frozen Dessert, Vanilla
- Brand:
- Mud
- Maker:
- Four Ingredients Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2422704/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal | |
| Total Fat | 9.41g | |
| Saturated Fat | 9.41g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 82.0mg | |
| Total Carbohydrates | 18.82g | |
| Dietary Fiber | 2.4g | |
| Sugars | 16.47g | |
| Sugars, added | N/A | |
| Protein | 2.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg | |
| Iron, Fe | 0.89mg | |
| Potassium, K | 287.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg | |
| Phosphorus, P | 189.0mg | |
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Coconut Milk (organic Coconut, Water), Dates, Pure Vanilla Extract, Organic Acacia Gum*, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (=) | |
| Total Fat | 9.41g (=) | |
| Saturated Fat | 9.41g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (-41.00mg, -50.00%) | |
| Total Carbohydrates | 20.0g (+1.18g, +6.27%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 16.47g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+1.00mg, +7.14%) | |
| Iron, Fe | 0.89mg (=) | |
| Potassium, K | 287.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg (=) | |
| Phosphorus, P | 189.0mg (=) | |
| Total sugar alcohols | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Coconut Milk (organic Coconut, Water), Dates, Organic Coffee, Organic Acacia Gum* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (=) | |
| Total Fat | 9.41g (=) | |
| Saturated Fat | 9.53g (+0.12g, +1.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (+36.00mg, +43.90%) | |
| Total Carbohydrates | 21.18g (+2.36g, +12.54%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 15.29g (-1.18g, -7.16%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+4.00mg, +28.57%) | |
| Iron, Fe | 1.33mg (+0.44mg, +49.44%) | |
| Potassium, K | 338.0mg (+51.00mg, +17.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (+18.00mg, +105.88%) | |
| Phosphorus, P | 184.0mg (-5.00mg, -2.65%) | |
| Ingredients | ||
|---|---|---|
Organic Coconut Milk (organic Coconut, Water), Dates, Organic Cacao Powder, Organic Acacia Gum*, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (+1.00kcal, +0.57%) | |
| Total Fat | 6.19g (-3.22g, -34.22%) | |
| Saturated Fat | 2.65g (-6.76g, -71.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+44.00mg) | |
| Sodium | 93.0mg (+11.00mg, +13.41%) | |
| Total Carbohydrates | 15.04g (-3.78g, -20.09%) | |
| Dietary Fiber | 0.9g (-1.50g, -62.50%) | |
| Sugars | 0.0g (-16.47g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.16g (+12.81g, +545.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg (+39.00mg, +278.57%) | |
| Iron, Fe | 1.27mg (+0.38mg, +42.70%) | |
| Potassium, K | 310.0mg (+23.00mg, +8.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 30.0mg (+13.00mg, +76.47%) | |
| Copper, Cu | 0.059mg | |
| Biotin | 0.0ug | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 190.0mg (+1.00mg, +0.53%) | |
| Pantothenic acid | 0.696mg | |
| Vitamin B-12 | 0.71ug | |
| Fatty acids, total monounsaturated | 2.42g | |
| Fatty acids, total polyunsaturated | 0.37g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.86mg | |
| Riboflavin | 0.168mg | |
| Niacin | 4.186mg | |
| Vitamin K (phylloquinone) | 0.0ug | |
| Vitamin B-6 | 0.225mg | |
| Ingredients | ||
|---|---|---|
Veal, Water, Textured Vegetable Protein (soy Flour, Caramel Color) Battered With: Water, Wheat Flour, Corn Starch, Yellow Corn Flour, Salt Leavening (monocalcium Phosphate, Sodium Bicarbonate), Whey, Garlic Powder, Celery Powder, And Spice Extractives Breaded With: Enriched Bleached Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+13.00kcal, +7.39%) | |
| Total Fat | 14.44g (+5.03g, +53.45%) | |
| Saturated Fat | 1.67g (-7.74g, -82.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 128.0mg (+46.00mg, +56.10%) | |
| Total Carbohydrates | 10.0g (-8.82g, -46.87%) | |
| Dietary Fiber | 3.3g (+0.90g, +37.50%) | |
| Sugars | 2.22g (-14.25g, -86.52%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+4.32g, +183.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.3mg | |
| Calcium, Ca | 44.0mg (+30.00mg, +214.29%) | |
| Iron, Fe | 1.2mg (+0.31mg, +34.83%) | |
| Potassium, K | 333.0mg (+46.00mg, +16.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (+19.00mg, +111.76%) | |
| Copper, Cu | 0.444mg | |
| Vitamin A | 20.0ug | |
| Phosphorus, P | 167.0mg (-22.00mg, -11.64%) | |
| Fatty acids, total monounsaturated | 7.78g | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 4.44g | |
| Thiamin | 0.0mg | |
| Vitamin B-6 | 0.333mg | |
| Ingredients | ||
|---|---|---|
Pistachios, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+38.00kcal, +21.59%) | |
| Total Fat | 15.18g (+5.77g, +61.32%) | |
| Saturated Fat | 5.36g (-4.05g, -43.04%) | |
| Trans Fat | 0.89g (+0.89g) | |
| Cholesterol | 67.0mg (+67.00mg) | |
| Sodium | 67.0mg (-15.00mg, -18.29%) | |
| Total Carbohydrates | 0.0g (-18.82g, -100.00%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 0.0g (-16.47g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+16.40g, +697.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+4.00mg, +28.57%) | |
| Iron, Fe | 2.05mg (+1.16mg, +130.34%) | |
| Potassium, K | 295.0mg (+8.00mg, +2.79%) | |
| Vitamin D, IU | 4.0IU (+4.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 170.0mg (-19.00mg, -10.05%) | |
| Zinc, Zn | 4.46mg | |
| Selenium, Se | 16.0ug | |
| Riboflavin | 0.179mg | |
| Niacin | 6.25mg | |
| Vitamin B-6 | 0.357mg | |
| Ingredients | ||
|---|---|---|
100% Grass Fed Beef | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-43.00kcal, -24.43%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-9.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+35.00mg, +42.68%) | |
| Total Carbohydrates | 21.09g (+2.27g, +12.06%) | |
| Dietary Fiber | 5.5g (+3.10g, +129.17%) | |
| Sugars | 3.91g (-12.56g, -76.26%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+3.90g, +165.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+24.00mg, +171.43%) | |
| Iron, Fe | 2.34mg (+1.45mg, +162.92%) | |
| Potassium, K | 238.0mg (-49.00mg, -17.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 238.0mg (+49.00mg, +25.93%) | |
| Total fat (NLEA) | 2.73g | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Water, Red Bell Pepper, Pear Juice Concentrate, Contains 2% Or Less Of The Following: Olive Oil, Citric Acid, Salt, Lemon Juice Concentrate, Garlic, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-1.00kcal, -0.57%) | |
| Total Fat | 1.67g (-7.74g, -82.25%) | |
| Saturated Fat | 0.83g (-8.58g, -91.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+185.00mg, +225.61%) | |
| Total Carbohydrates | 30.0g (+11.18g, +59.40%) | |
| Dietary Fiber | 1.7g (-0.70g, -29.17%) | |
| Sugars | 0.83g (-15.64g, -94.96%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+1.82g, +77.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+29.00mg, +207.14%) | |
| Iron, Fe | 2.25mg (+1.36mg, +152.81%) | |
| Potassium, K | 196.0mg (-91.00mg, -31.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Potatoes, Water, Canola And Or Soy Oil, Fried Onion, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (+5.00kcal, +2.84%) | |
| Total Fat | 4.02g (-5.39g, -57.28%) | |
| Saturated Fat | 0.8g (-8.61g, -91.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 253.0mg (+171.00mg, +208.54%) | |
| Total Carbohydrates | 28.92g (+10.10g, +53.67%) | |
| Dietary Fiber | 4.0g (+1.60g, +66.67%) | |
| Sugars | 0.4g (-16.07g, -97.57%) | |
| Sugars, added | N/A | |
| Protein | 4.82g (+2.47g, +105.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+14.00mg, +100.00%) | |
| Iron, Fe | 7.63mg (+6.74mg, +757.30%) | |
| Potassium, K | 161.0mg (-126.00mg, -43.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.01g | |
| Fatty acids, total polyunsaturated | 0.8g | |
| Ingredients | ||
|---|---|---|
Water, Long Grain Rice, Wheat Berries (durum Wheat), White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur (durum Wheat), Lentils, Extra Virgin Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (+7.00kcal, +3.98%) | |
| Total Fat | 2.5g (-6.91g, -73.43%) | |
| Saturated Fat | 0.83g (-8.58g, -91.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+218.00mg, +265.85%) | |
| Total Carbohydrates | 34.17g (+15.35g, +81.56%) | |
| Dietary Fiber | 1.7g (-0.70g, -29.17%) | |
| Sugars | 1.67g (-14.80g, -89.86%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.65g, +112.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+18.00mg, +128.57%) | |
| Iron, Fe | 2.08mg (+1.19mg, +133.71%) | |
| Potassium, K | 235.0mg (-52.00mg, -18.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Potatoes, Water, Cheddar Cheese (milk, Bacterial Culture, Enzymes, Annatto), Canola And Or Soy Oil, Fried Onions, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-35.00kcal, -19.89%) | |
| Total Fat | 5.73g (-3.68g, -39.11%) | |
| Saturated Fat | 0.95g (-8.46g, -89.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 263.0mg (+181.00mg, +220.73%) | |
| Total Carbohydrates | 13.74g (-5.08g, -26.99%) | |
| Dietary Fiber | 1.5g (-0.90g, -37.50%) | |
| Sugars | 1.15g (-15.32g, -93.02%) | |
| Sugars, added | N/A | |
| Protein | 4.58g (+2.23g, +94.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+33.00mg, +235.71%) | |
| Iron, Fe | 1.53mg (+0.64mg, +71.91%) | |
| Potassium, K | 174.0mg (-113.00mg, -39.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Spiced Grains (water, Brown Rice, Red Quinoa, White Quinoa, Canola Oil, Red Chili Puree [red Chili, Salt, Citric Acid], Spices, Cilantro, Garlic Powder, Sea Salt, Lemon Juice Concentrate, Onion Powder), Chickpeas, Water, Falafel (chickpeas, Onion, Potato, Expeller Pressed Canola Oil, Parsley, Garlic, Baking Soda, Cayenne Pepper, Cumin, Coriander, Salt, Water), Kale, Roasted Red Peppers, Spinach, Tahini (contains Sesame), Green Onions, Garlic Puree (garlic, Water), Parsley, Corn Starch, Sea Salt, Expeller Pressed Canola Oil, Spices, Onion Powder, Lemon Juice Concentrate, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-47.00kcal, -26.70%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-9.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (+36.00mg, +43.90%) | |
| Total Carbohydrates | 21.18g (+2.36g, +12.54%) | |
| Dietary Fiber | 5.9g (+3.50g, +145.83%) | |
| Sugars | 4.71g (-11.76g, -71.40%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+4.71g, +200.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.1mg | |
| Calcium, Ca | 39.0mg (+25.00mg, +178.57%) | |
| Iron, Fe | 2.35mg (+1.46mg, +164.04%) | |
| Potassium, K | 238.0mg (-49.00mg, -17.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 21.0ug | |
| Phosphorus, P | 124.0mg (-65.00mg, -34.39%) | |
| Total fat (NLEA) | 2.35g | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Water, Red Bell Pepper, Pear Juice Concentrate, Contains 2% Or Less Of The Following: Olive Oil, Citric Acid, Salt, Lemon Juice Concentrate, Garlic, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+64.00kcal, +36.36%) | |
| Total Fat | 3.0g (-6.41g, -68.12%) | |
| Saturated Fat | 0.0g (-9.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 60.0mg (-22.00mg, -26.83%) | |
| Total Carbohydrates | 48.0g (+29.18g, +155.05%) | |
| Dietary Fiber | 2.0g (-0.40g, -16.67%) | |
| Sugars | 0.0g (-16.47g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+3.65g, +155.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 0.72mg (-0.17mg, -19.10%) | |
| Potassium, K | 240.0mg (-47.00mg, -16.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+63.00mg, +370.59%) | |
| Phosphorus, P | 200.0mg (+11.00mg, +5.82%) | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.2mg | |
| Niacin | 3.2mg | |
| Ingredients | ||
|---|---|---|
Organic Sweet Brown Rice 91% Oryza Glutinosa, Organic Black Soybeans 9% Glycine Max, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+74.00kcal, +42.05%) | |
| Total Fat | 19.64g (+10.23g, +108.71%) | |
| Saturated Fat | 7.14g (-2.27g, -24.12%) | |
| Trans Fat | 1.34g (+1.34g) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 67.0mg (-15.00mg, -18.29%) | |
| Total Carbohydrates | 0.0g (-18.82g, -100.00%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 0.0g (-16.47g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.96g (+14.61g, +621.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+4.00mg, +28.57%) | |
| Iron, Fe | 1.79mg (+0.90mg, +101.12%) | |
| Potassium, K | 268.0mg (-19.00mg, -6.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 161.0mg (-28.00mg, -14.81%) | |
| Vitamin B-12 | 2.14ug | |
| Zinc, Zn | 4.2mg | |
| Selenium, Se | 15.0ug | |
| Riboflavin | 0.179mg | |
| Niacin | 5.714mg | |
| Vitamin B-6 | 0.357mg | |
| Ingredients | ||
|---|---|---|
Ground Beef | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+74.00kcal, +42.05%) | |
| Total Fat | 19.64g (+10.23g, +108.71%) | |
| Saturated Fat | 7.14g (-2.27g, -24.12%) | |
| Trans Fat | 1.34g (+1.34g) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 67.0mg (-15.00mg, -18.29%) | |
| Total Carbohydrates | 0.0g (-18.82g, -100.00%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 0.0g (-16.47g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.96g (+14.61g, +621.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+4.00mg, +28.57%) | |
| Iron, Fe | 1.96mg (+1.07mg, +120.22%) | |
| Potassium, K | 268.0mg (-19.00mg, -6.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 161.0mg (-28.00mg, -14.81%) | |
| Vitamin B-12 | 2.14ug | |
| Zinc, Zn | 4.2mg | |
| Selenium, Se | 15.0ug | |
| Riboflavin | 0.179mg | |
| Niacin | 5.714mg | |
| Vitamin B-6 | 0.357mg | |
| Ingredients | ||
|---|---|---|
Ground Beef | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+74.00kcal, +42.05%) | |
| Total Fat | 19.64g (+10.23g, +108.71%) | |
| Saturated Fat | 7.14g (-2.27g, -24.12%) | |
| Trans Fat | 1.34g (+1.34g) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 67.0mg (-15.00mg, -18.29%) | |
| Total Carbohydrates | 0.0g (-18.82g, -100.00%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 0.0g (-16.47g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.96g (+14.61g, +621.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+4.00mg, +28.57%) | |
| Iron, Fe | 1.96mg (+1.07mg, +120.22%) | |
| Potassium, K | 268.0mg (-19.00mg, -6.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 161.0mg (-28.00mg, -14.81%) | |
| Vitamin B-12 | 2.14ug | |
| Zinc, Zn | 4.2mg | |
| Selenium, Se | 15.0ug | |
| Riboflavin | 0.179mg | |
| Niacin | 5.714mg | |
| Vitamin B-6 | 0.357mg | |
| Ingredients | ||
|---|---|---|
100% Grass Fed Beef | ||