Full Circle Market 7 Grains Mixture Of Pre Cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils, 7 Grains by Topco Associates, Inc: Similar Foods
- Product:
- 7 Grains Mixture Of Pre Cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils, 7 Grains
- Brand:
- Full Circle Market
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2024871/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal | |
| Total Fat | 4.02g | |
| Saturated Fat | 0.8g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 253.0mg | |
| Total Carbohydrates | 28.92g | |
| Dietary Fiber | 4.0g | |
| Sugars | 0.4g | |
| Sugars, added | N/A | |
| Protein | 4.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg | |
| Iron, Fe | 7.63mg | |
| Potassium, K | 161.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.01g | |
| Fatty acids, total polyunsaturated | 0.8g | |
| Ingredients | ||
|---|---|---|
Water, Long Grain Rice, Wheat Berries (durum Wheat), White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur (durum Wheat), Lentils, Extra Virgin Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-6.00kcal, -3.31%) | |
| Total Fat | 1.67g (-2.35g, -58.46%) | |
| Saturated Fat | 0.83g (+0.03g, +3.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 267.0mg (+14.00mg, +5.53%) | |
| Total Carbohydrates | 30.0g (+1.08g, +3.73%) | |
| Dietary Fiber | 1.7g (-2.30g, -57.50%) | |
| Sugars | 0.83g (+0.43g, +107.50%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.65g, -13.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+15.00mg, +53.57%) | |
| Iron, Fe | 2.25mg (-5.38mg, -70.51%) | |
| Potassium, K | 196.0mg (+35.00mg, +21.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Potatoes, Water, Canola And Or Soy Oil, Fried Onion, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-40.00kcal, -22.10%) | |
| Total Fat | 5.73g (+1.71g, +42.54%) | |
| Saturated Fat | 0.95g (+0.15g, +18.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg | |
| Sodium | 263.0mg (+10.00mg, +3.95%) | |
| Total Carbohydrates | 13.74g (-15.18g, -52.49%) | |
| Dietary Fiber | 1.5g (-2.50g, -62.50%) | |
| Sugars | 1.15g (+0.75g, +187.50%) | |
| Sugars, added | N/A | |
| Protein | 4.58g (-0.24g, -4.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+19.00mg, +67.86%) | |
| Iron, Fe | 1.53mg (-6.10mg, -79.95%) | |
| Potassium, K | 174.0mg (+13.00mg, +8.07%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Spiced Grains (water, Brown Rice, Red Quinoa, White Quinoa, Canola Oil, Red Chili Puree [red Chili, Salt, Citric Acid], Spices, Cilantro, Garlic Powder, Sea Salt, Lemon Juice Concentrate, Onion Powder), Chickpeas, Water, Falafel (chickpeas, Onion, Potato, Expeller Pressed Canola Oil, Parsley, Garlic, Baking Soda, Cayenne Pepper, Cumin, Coriander, Salt, Water), Kale, Roasted Red Peppers, Spinach, Tahini (contains Sesame), Green Onions, Garlic Puree (garlic, Water), Parsley, Corn Starch, Sea Salt, Expeller Pressed Canola Oil, Spices, Onion Powder, Lemon Juice Concentrate, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (+27.00kcal, +14.92%) | |
| Total Fat | 2.36g (-1.66g, -41.29%) | |
| Saturated Fat | 1.42g (+0.62g, +77.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg | |
| Sodium | 226.0mg (-27.00mg, -10.67%) | |
| Total Carbohydrates | 37.74g (+8.82g, +30.50%) | |
| Dietary Fiber | 0.9g (-3.10g, -77.50%) | |
| Sugars | 1.89g (+1.49g, +372.50%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (+2.73g, +56.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+29.00mg, +103.57%) | |
| Iron, Fe | 1.7mg (-5.93mg, -77.72%) | |
| Potassium, K | 132.0mg (-29.00mg, -18.01%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Contains Less Than 2% Of: Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spices, Garlic Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-5.00kcal, -2.76%) | |
| Total Fat | 9.41g (+5.39g, +134.08%) | |
| Saturated Fat | 9.41g (+8.61g, +1076.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 41.0mg (-212.00mg, -83.79%) | |
| Total Carbohydrates | 20.0g (-8.92g, -30.84%) | |
| Dietary Fiber | 2.4g (-1.60g, -40.00%) | |
| Sugars | 16.47g (+16.07g, +4017.50%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-2.47g, -51.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-13.00mg, -46.43%) | |
| Iron, Fe | 0.89mg (-6.74mg, -88.34%) | |
| Potassium, K | 287.0mg (+126.00mg, +78.26%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg | |
| Phosphorus, P | 189.0mg | |
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Coconut Milk (organic Coconut, Water), Dates, Organic Coffee, Organic Acacia Gum* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 116.0kcal (-65.00kcal, -35.91%) | |
| Total Fat | 2.53g (-1.49g, -37.06%) | |
| Saturated Fat | 1.52g (+0.72g, +90.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg | |
| Sodium | 237.0mg (-16.00mg, -6.32%) | |
| Total Carbohydrates | 15.66g (-13.26g, -45.85%) | |
| Dietary Fiber | 2.0g (-2.00g, -50.00%) | |
| Sugars | 1.01g (+0.61g, +152.50%) | |
| Sugars, added | N/A | |
| Protein | 7.07g (+2.25g, +46.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+17.00mg, +60.71%) | |
| Iron, Fe | 0.61mg (-7.02mg, -92.01%) | |
| Potassium, K | 192.0mg (+31.00mg, +19.25%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetables (broccoli, Carrots, Peas), Cooked Pasta (water, Enriched Semolina (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Alfredo Sauce (water, Cream (water, Edible Vegetable Fat (hydrogenated Oils), Liquid Glucose, Emulsifiers (sodium Lactate, Mono And Diglycerides, Propylene Glycol, Soy Lecithin, Sorbitan Monostearate) Caseinate, Acidity Regulators (sodium Citrate, Sodium Phosphate), Stabilizers (modified Food Starch, Guar Gum, Xanthan Gum, Hydroxypropyl Methylcellulose), Parmesan Cheese (cow's Milk, Lactic Acid, Fermentation, Salt, Enzyme (chymax), Pasteurized Milk, Starter Culture, Salt, Rennet), Seasoning Powder (wheat Flour, Sugar, Corn Starch, Iodized Salt, Milk Solids (whey Powder, Lactose), Dehydrated Vegetable (onion, Garlic), Yeast Extract, White Pepper, Acidifying Agents (citric Acid, Malic Acid), Guar Gum, Butter (pasteurized Cream, Salt), Sunflower Oil, Refined Flour, Garlic, Salt, Black Pepper, Xanthan Gum, Dry Parsley, Dry Basil, Dry Oregano, Chili Powder, Fully Cooked, Italian Style Diced Chicken Breast With Rib Meat (boneless, Skinless, Chicken Breast With Rib Meat, Water, Seasoning (modified Food Starch, Romano Cheese (skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavor, Salt, Sodium Phosphates), Seasoning (salt, Corn Flour, Maltodextrin, Corn Starch, Paprika, Defatted Soy Flour, Spices, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Sulfate), Caramel Color, Extractives Of Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (-58.00kcal, -32.04%) | |
| Total Fat | 5.26g (+1.24g, +30.85%) | |
| Saturated Fat | 1.75g (+0.95g, +118.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg | |
| Sodium | 281.0mg (+28.00mg, +11.07%) | |
| Total Carbohydrates | 11.93g (-16.99g, -58.75%) | |
| Dietary Fiber | 1.1g (-2.90g, -72.50%) | |
| Sugars | 1.05g (+0.65g, +162.50%) | |
| Sugars, added | N/A | |
| Protein | 6.32g (+1.50g, +31.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+30.00mg, +107.14%) | |
| Iron, Fe | 1.05mg (-6.58mg, -86.24%) | |
| Potassium, K | 139.0mg (-22.00mg, -13.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Spiced Brown Rice [water, Brown Rice, Seasoning (spices, Paprika, Salt, Garlic Powder), Canola Oil, Salt), Water, Cooked Season Pulled Pork With Smoke Flavor Added (pork, Water, Less Than 2% Paprika, Dextrose, Natural Flavors, Sea Salt, Natural Smoke Flavor, Spice), Black Beans, Red Peppers, Green Peppers, Cheddar Cheese [(pastuerized Milk, Bacterial Culture And Or Cheese Culture, Salt, Microbial Enzymes, Calcium Chloride, Annatto), Potato Starch, Cellulose], Corn, Crushed Tomato, Diced Tomato (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Canola Oil, Onions, Sour Cream (pastuerized Milk, Cream, Bacterial Cultures), Modified Food Starch, Seasoning (spices, Paprika, Salt, Garlic Powder), Garlic Puree (garlic, Water), Chipotle Peppers In Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Salt, Cilantro, Lime Juice Concentrate (water, Lime Juice Concentrate, Lime Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (+16.00kcal, +8.84%) | |
| Total Fat | 10.21g (+6.19g, +153.98%) | |
| Saturated Fat | 2.46g (+1.66g, +207.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg | |
| Sodium | 180.0mg (-73.00mg, -28.85%) | |
| Total Carbohydrates | 20.42g (-8.50g, -29.39%) | |
| Dietary Fiber | 2.8g (-1.20g, -30.00%) | |
| Sugars | 1.76g (+1.36g, +340.00%) | |
| Sugars, added | N/A | |
| Protein | 7.39g (+2.57g, +53.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-3.00mg, -10.71%) | |
| Iron, Fe | 0.7mg (-6.93mg, -90.83%) | |
| Potassium, K | 187.0mg (+26.00mg, +16.15%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Pre Cooked Grains (organic Long Whole Grain Rice, Organic Red Rice, Organic White Quinoa, Organic Red Quinoa, Water, Sea Salt), Organic Pesto [organic Sunflower Seeds Oil, Organic Basil, Organic Cashew Nuts, Salt, Organic Extra Virgin Olive Oil, Fructose, Organic Pea Fiber, Organic Pine Nuts, L Ascorbic Acid (acidity Regulator)], Organic Seasoned Hard Grating Cow Milk Cheese (organic Milk, Salt, Microbial Rennet), Organic Green Beans, Organic Sundried Tomatoes, Organic Extra Virgin Olive Oil, Organic Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-28.00kcal, -15.47%) | |
| Total Fat | 5.88g (+1.86g, +46.27%) | |
| Saturated Fat | 1.18g (+0.38g, +47.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 212.0mg (-41.00mg, -16.21%) | |
| Total Carbohydrates | 24.71g (-4.21g, -14.56%) | |
| Dietary Fiber | 2.4g (-1.60g, -40.00%) | |
| Sugars | 0.0g (-0.40g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-2.47g, -51.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (-22.00mg, -78.57%) | |
| Iron, Fe | 0.47mg (-7.16mg, -93.84%) | |
| Potassium, K | 220.0mg (+59.00mg, +36.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains Canola And Or Soybean Oil), Salt, Spice And Coloring, Sodium Acid Pyrophosphate To Promote Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (+4.00kcal, +2.21%) | |
| Total Fat | 2.4g (-1.62g, -40.30%) | |
| Saturated Fat | 1.03g (+0.23g, +28.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg | |
| Sodium | 192.0mg (-61.00mg, -24.11%) | |
| Total Carbohydrates | 33.56g (+4.64g, +16.04%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 2.74g (+2.34g, +585.00%) | |
| Sugars, added | N/A | |
| Protein | 6.16g (+1.34g, +27.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+17.00mg, +60.71%) | |
| Iron, Fe | 2.05mg (-5.58mg, -73.13%) | |
| Potassium, K | 110.0mg (-51.00mg, -31.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Butternut Squash, Water, Liquid Pasteurized Whole Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Modified Corn Starch, Amaretti Cookie Crumbs (sugar, Apricot Kernels, Egg White, Maize Flour, Wheat Flour, Rice Flour, Whole Wheat Flour, Leavening Agents [sodium Carbonate Acid, Ammonium Carbonate Acid], Natural Flavoring), Heavy Cream, Parsley, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Dark Brown Sugar, Unsalted Butter (cream, Natural Flavoring), Salt, Parsley Powder, Beta Carotene As Color (glycerin, Beta Carotene), Sage, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (+2.00kcal, +1.10%) | |
| Total Fat | 2.5g (-1.52g, -37.81%) | |
| Saturated Fat | 0.83g (+0.03g, +3.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 300.0mg (+47.00mg, +18.58%) | |
| Total Carbohydrates | 34.17g (+5.25g, +18.15%) | |
| Dietary Fiber | 1.7g (-2.30g, -57.50%) | |
| Sugars | 1.67g (+1.27g, +317.50%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.18g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+4.00mg, +14.29%) | |
| Iron, Fe | 2.08mg (-5.55mg, -72.74%) | |
| Potassium, K | 235.0mg (+74.00mg, +45.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Potatoes, Water, Cheddar Cheese (milk, Bacterial Culture, Enzymes, Annatto), Canola And Or Soy Oil, Fried Onions, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-89.00kcal, -49.17%) | |
| Total Fat | 1.54g (-2.48g, -61.69%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 246.0mg (-7.00mg, -2.77%) | |
| Total Carbohydrates | 15.38g (-13.54g, -46.82%) | |
| Dietary Fiber | 3.1g (-0.90g, -22.50%) | |
| Sugars | 0.77g (+0.37g, +92.50%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-0.20g, -4.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+3.00mg, +10.71%) | |
| Iron, Fe | 1.08mg (-6.55mg, -85.85%) | |
| Potassium, K | 177.0mg (+16.00mg, +9.94%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared Chick Peas, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta Added To Promote Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 101.0kcal (-80.00kcal, -44.20%) | |
| Total Fat | 0.51g (-3.51g, -87.31%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg | |
| Sodium | 227.0mg (-26.00mg, -10.28%) | |
| Total Carbohydrates | 18.69g (-10.23g, -35.37%) | |
| Dietary Fiber | 1.0g (-3.00g, -75.00%) | |
| Sugars | 9.6g (+9.20g, +2300.00%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (+0.23g, +4.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-13.00mg, -46.43%) | |
| Iron, Fe | 0.76mg (-6.87mg, -90.04%) | |
| Potassium, K | 192.0mg (+31.00mg, +19.25%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetables (broccoli, Water Chestnuts, Sugar Snap Peas, Carrots), Teriyaki Sauce (water, Sugar, Soy Sauce (soy Bean Extract, Water, Soybeans, Wheat, Salt), Ginger, Sunflower Oil, Oyster Sauce (water, Sugar, Salt, Modified Food Starch, Soy Protein, Oyster Extract, Caramel Color), Corn Starch, Salt, Garlic, Seasoning Powder (wheat Flour, Sugar, Salt, Milk Solids (whey Powder, Lactose), Sesame Oil, Onion Powder, White Pepper, Guar Gum), Rice (rice, Water), Fully Cooked Chicken Breast Strips With Rib Meat (boneless, Skinless, Chicken Breast With Rib Meat, Water, Seasoning (corn Starch, Salt, Sodium Phosphates)), Fruit (pineapple) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-52.00kcal, -28.73%) | |
| Total Fat | 3.53g (-0.49g, -12.19%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg | |
| Sodium | 294.0mg (+41.00mg, +16.21%) | |
| Total Carbohydrates | 0.0g (-28.92g, -100.00%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 0.0g (-0.40g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+18.71g, +388.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 0.42mg (-7.21mg, -94.50%) | |
| Potassium, K | 165.0mg (+4.00mg, +2.48%) | |
| Vitamin D, IU | 38.0IU | |
| Ingredients | ||
|---|---|---|
Albacore Tuna, Water, Vegetable Broth (peas, Carrots), Salt, Sodium Acid Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 101.0kcal (-80.00kcal, -44.20%) | |
| Total Fat | 1.77g (-2.25g, -55.97%) | |
| Saturated Fat | 0.51g (-0.29g, -36.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg | |
| Sodium | 253.0mg (=) | |
| Total Carbohydrates | 15.15g (-13.77g, -47.61%) | |
| Dietary Fiber | 2.0g (-2.00g, -50.00%) | |
| Sugars | 1.01g (+0.61g, +152.50%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+1.24g, +25.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-13.00mg, -46.43%) | |
| Iron, Fe | 0.45mg (-7.18mg, -94.10%) | |
| Potassium, K | 116.0mg (-45.00mg, -27.95%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetables (broccoli, Carrots, Corn), Cooked Pasta (water, Enriched Semolina (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Garlic Sauce Water, Cream (water, Edible Vegetable Fat (hydrogenated Oil)), Liquid Glucose, Emulsifiers (sodium Stearoyl Lactylate, Mono And Diglycerides, Propylene Glycol, Xanthan Gum Sorbitan Monostearate), Caseinate, Acidity Regulators (sodium Citrate, Sodium Phosphate), Stabilizers (modified Food Starch, Guar Gum, Xanthan Gum, Hydroxypropyl Methylcellulose), Garlic, Butter (pasteurized Cream, Salt), Corn Starch, Seasoning Powder (wheat Flour, Sugar, Corn Starch, Salt, Milk Solids (whey Powder, Lactose), Dehydrated Onion And Garlic Powder, Yeast Extract, White Pepper, Acidifying Agents (malic Acid, Citric Acid), Xanthan Gum, Refined Flour, Olive Oil (refined Olive Pomace Oil, Vitamin E), Salt, Lime Powder (dextrose, Lime Powder), Black Pepper, Dry Parsley, Oregano, Xanthan Gum), Shrimp (shrimp, Water, Sodium Phosphate (to Retain Moisture)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (-71.00kcal, -39.23%) | |
| Total Fat | 4.67g (+0.65g, +16.17%) | |
| Saturated Fat | 1.33g (+0.53g, +66.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg | |
| Sodium | 273.0mg (+20.00mg, +7.91%) | |
| Total Carbohydrates | 10.67g (-18.25g, -63.11%) | |
| Dietary Fiber | 1.3g (-2.70g, -67.50%) | |
| Sugars | 0.67g (+0.27g, +67.50%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+1.18g, +24.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+19.00mg, +67.86%) | |
| Iron, Fe | 0.67mg (-6.96mg, -91.22%) | |
| Potassium, K | 106.0mg (-55.00mg, -34.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice (water, Brown Rice), Cooked Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Rice Starch, Natural Flavor, Black Pepper), Water, Black Beans, Tomatillo (tomatillo, Salt, Citric Acid), Green Pepper, Cheddar Cheese [(pasteurized Milk, Bacterial Culture And Or Cheese Culture, Salt, Microbial Enzymes, Calcium Chloride, Annatto) Potato Starch, Cellulose], Red Pepper, Corn, Onion, Diced Jalapeno (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride, Acetic Acid), Cooked Red Quinoa (water, Red Quinoa), Diced Tomato (diced Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Canola Oil, Cilantro, Modified Food Starch, Garlic Puree (garlic, Water), Salt, Lime Juice Concentrate (water, Lime Juice Concentrate, Lime Oil), Garlic Powder | ||