Alvarado St Bakery Sprouted No Salt Added Bread by Alvarado Street Bakery: Similar Foods
- Product:
- Sprouted No Salt Added Bread
- Brand:
- Alvarado St Bakery
- Maker:
- Alvarado Street Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2672506/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal | |
| Total Fat | 1.47g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 29.0mg | |
| Total Carbohydrates | 47.06g | |
| Dietary Fiber | 5.9g | |
| Sugars | 5.88g | |
| Sugars, added | N/A | |
| Protein | 17.65g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 59.0mg | |
| Iron, Fe | 3.18mg | |
| Potassium, K | 265.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 235.0mg | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Wheat Gluten, Filtered Water, Unsulphured Molasses, Organic Millet, Organic Cracked Wheat, Organic Cornmeal, Cultured Wheat, Fresh Yeast, Organic Oats, Organic Rye, Organic Sunflower Seeds, Organic Flax Seeds, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (+76.00kcal, +28.68%) | |
| Total Fat | 1.14g (-0.33g, -22.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 77.27g (+30.21g, +64.19%) | |
| Dietary Fiber | 15.9g (+10.00g, +169.49%) | |
| Sugars | 0.0g (-5.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-8.56g, -48.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-29.00mg, -49.15%) | |
| Iron, Fe | 2.27mg (-0.91mg, -28.62%) | |
| Potassium, K | 280.0mg (+15.00mg, +5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 220.0mg (-15.00mg, -6.38%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.227mg | |
| Niacin | 4.545mg | |
| Ingredients | ||
|---|---|---|
Organic Pearled Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-19.00kcal, -7.17%) | |
| Total Fat | 3.51g (+2.04g, +138.78%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 45.61g (-1.45g, -3.08%) | |
| Dietary Fiber | 8.8g (+2.90g, +49.15%) | |
| Sugars | 1.75g (-4.13g, -70.24%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-5.37g, -30.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-31.00mg, -52.54%) | |
| Iron, Fe | 1.75mg (-1.43mg, -44.97%) | |
| Potassium, K | 253.0mg (-12.00mg, -4.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 81.0mg | |
| Phosphorus, P | 246.0mg (+11.00mg, +4.68%) | |
| Folate, total | 26.0ug | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.75mg | |
| Selenium, Se | 40.0ug | |
| Niacin | 5.263mg | |
| Vitamin B-6 | 0.175mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Sesame Seeds, Organic Sprouted Soybeans, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Spelt, Organic Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-28.00kcal, -10.57%) | |
| Total Fat | 1.32g (-0.15g, -10.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 44.74g (-2.32g, -4.93%) | |
| Dietary Fiber | 7.9g (+2.00g, +33.90%) | |
| Sugars | 0.0g (-5.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (-4.49g, -25.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-33.00mg, -55.93%) | |
| Iron, Fe | 2.63mg (-0.55mg, -17.30%) | |
| Potassium, K | 245.0mg (-20.00mg, -7.55%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg | |
| Phosphorus, P | 216.0mg (-19.00mg, -8.09%) | |
| Folate, total | 27.0ug | |
| Manganese, Mn | 2.0mg | |
| Zinc, Zn | 2.63mg | |
| Selenium, Se | 39.0ug | |
| Niacin | 5.263mg | |
| Vitamin B-6 | 0.263mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Filtered Water, Yeast, Organic Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-30.00kcal, -11.32%) | |
| Total Fat | 1.47g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 44.12g (-2.94g, -6.25%) | |
| Dietary Fiber | 8.8g (+2.90g, +49.15%) | |
| Sugars | 0.0g (-5.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-2.94g, -16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-33.00mg, -55.93%) | |
| Iron, Fe | 2.94mg (-0.24mg, -7.55%) | |
| Potassium, K | 241.0mg (-24.00mg, -9.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 218.0mg (-17.00mg, -7.23%) | |
| Folate, total | 32.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.94mg | |
| Selenium, Se | 41.0ug | |
| Niacin | 5.882mg | |
| Vitamin B-6 | 0.294mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Yeast, Organic Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+96.00kcal, +36.23%) | |
| Total Fat | 1.16g (-0.31g, -21.09%) | |
| Saturated Fat | 0.24g (+0.24g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-20.00mg, -68.97%) | |
| Total Carbohydrates | 77.73g (+30.67g, +65.17%) | |
| Dietary Fiber | 11.0g (+5.10g, +86.44%) | |
| Sugars | 0.8g (-5.08g, -86.39%) | |
| Sugars, added | N/A | |
| Protein | 9.91g (-7.74g, -43.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 22.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (-30.00mg, -50.85%) | |
| Iron, Fe | 2.5mg (-0.68mg, -21.38%) | |
| Potassium, K | 280.0mg (+15.00mg, +5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 221.0mg (-14.00mg, -5.96%) | |
| Fatty acids, total monounsaturated | 0.15g | |
| Fatty acids, total polyunsaturated | 0.56g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.114mg | |
| Niacin | 4.604mg | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Pearled Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+96.00kcal, +36.23%) | |
| Total Fat | 1.16g (-0.31g, -21.09%) | |
| Saturated Fat | 0.24g (+0.24g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-20.00mg, -68.97%) | |
| Total Carbohydrates | 77.73g (+30.67g, +65.17%) | |
| Dietary Fiber | 11.0g (+5.10g, +86.44%) | |
| Sugars | 0.8g (-5.08g, -86.39%) | |
| Sugars, added | N/A | |
| Protein | 9.91g (-7.74g, -43.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 22.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (-30.00mg, -50.85%) | |
| Iron, Fe | 2.5mg (-0.68mg, -21.38%) | |
| Potassium, K | 280.0mg (+15.00mg, +5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 221.0mg (-14.00mg, -5.96%) | |
| Fatty acids, total monounsaturated | 0.15g | |
| Fatty acids, total polyunsaturated | 0.56g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.114mg | |
| Niacin | 4.604mg | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Pearled Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+96.00kcal, +36.23%) | |
| Total Fat | 1.16g (-0.31g, -21.09%) | |
| Saturated Fat | 0.24g (+0.24g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-20.00mg, -68.97%) | |
| Total Carbohydrates | 77.73g (+30.67g, +65.17%) | |
| Dietary Fiber | 11.0g (+5.10g, +86.44%) | |
| Sugars | 0.8g (-5.08g, -86.39%) | |
| Sugars, added | N/A | |
| Protein | 9.91g (-7.74g, -43.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 22.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (-30.00mg, -50.85%) | |
| Iron, Fe | 2.5mg (-0.68mg, -21.38%) | |
| Potassium, K | 280.0mg (+15.00mg, +5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 221.0mg (-14.00mg, -5.96%) | |
| Fatty acids, total monounsaturated | 0.15g | |
| Fatty acids, total polyunsaturated | 0.56g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.114mg | |
| Niacin | 4.604mg | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Pearled Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-25.00kcal, -9.43%) | |
| Total Fat | 3.0g (+1.53g, +104.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 60.0mg (+31.00mg, +106.90%) | |
| Total Carbohydrates | 48.0g (+0.94g, +2.00%) | |
| Dietary Fiber | 2.0g (-3.90g, -66.10%) | |
| Sugars | 0.0g (-5.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-11.65g, -66.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-59.00mg, -100.00%) | |
| Iron, Fe | 0.72mg (-2.46mg, -77.36%) | |
| Potassium, K | 240.0mg (-25.00mg, -9.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg | |
| Phosphorus, P | 200.0mg (-35.00mg, -14.89%) | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.2mg | |
| Niacin | 3.2mg | |
| Ingredients | ||
|---|---|---|
Organic Sweet Brown Rice 91% Oryza Glutinosa, Organic Black Soybeans 9% Glycine Max, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-82.00kcal, -30.94%) | |
| Total Fat | 2.5g (+1.03g, +70.07%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+271.00mg, +934.48%) | |
| Total Carbohydrates | 34.17g (-12.89g, -27.39%) | |
| Dietary Fiber | 1.7g (-4.20g, -71.19%) | |
| Sugars | 1.67g (-4.21g, -71.60%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-12.65g, -71.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-27.00mg, -45.76%) | |
| Iron, Fe | 2.08mg (-1.10mg, -34.59%) | |
| Potassium, K | 235.0mg (-30.00mg, -11.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Potatoes, Water, Cheddar Cheese (milk, Bacterial Culture, Enzymes, Annatto), Canola And Or Soy Oil, Fried Onions, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-9.00kcal, -3.40%) | |
| Total Fat | 17.6g (+16.13g, +1097.28%) | |
| Saturated Fat | 10.8g (+10.80g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (+299.00mg, +1031.03%) | |
| Total Carbohydrates | 10.4g (-36.66g, -77.90%) | |
| Dietary Fiber | 1.6g (-4.30g, -72.88%) | |
| Sugars | 0.8g (-5.08g, -86.39%) | |
| Sugars, added | N/A | |
| Protein | 12.8g (-4.85g, -27.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-19.00mg, -32.20%) | |
| Iron, Fe | 3.76mg (+0.58mg, +18.24%) | |
| Potassium, K | 280.0mg (+15.00mg, +5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.4g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein, Pea Fiber, Coconut Oil, Expeller Pressed Canola Oil, Sunflower Oil, Methylcellulose, Carrageenan, Potato Starch, Maltodextrin, Bamboo Fiber, Yeast Extract, Vitamin E, Dehydrated Onion, Dehydrated Beetroot, Dehydrated Garlic, Natural Flavors, Salt, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+92.00kcal, +34.72%) | |
| Total Fat | 2.38g (+0.91g, +61.90%) | |
| Saturated Fat | 0.48g (+0.48g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 76.19g (+29.13g, +61.90%) | |
| Dietary Fiber | 2.4g (-3.50g, -59.32%) | |
| Sugars | 0.0g (-5.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-10.51g, -59.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-59.00mg, -100.00%) | |
| Iron, Fe | 1.71mg (-1.47mg, -46.23%) | |
| Potassium, K | 274.0mg (+9.00mg, +3.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 238.0mg (+3.00mg, +1.28%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Niacin | 4.762mg | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Grits | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-89.00kcal, -33.58%) | |
| Total Fat | 9.41g (+7.94g, +540.14%) | |
| Saturated Fat | 9.41g (+9.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (+12.00mg, +41.38%) | |
| Total Carbohydrates | 20.0g (-27.06g, -57.50%) | |
| Dietary Fiber | 2.4g (-3.50g, -59.32%) | |
| Sugars | 16.47g (+10.59g, +180.10%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-15.30g, -86.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-44.00mg, -74.58%) | |
| Iron, Fe | 0.89mg (-2.29mg, -72.01%) | |
| Potassium, K | 287.0mg (+22.00mg, +8.30%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg | |
| Phosphorus, P | 189.0mg (-46.00mg, -19.57%) | |
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Coconut Milk (organic Coconut, Water), Dates, Organic Coffee, Organic Acacia Gum* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+86.00kcal, +32.45%) | |
| Total Fat | 2.63g (+1.16g, +78.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 70.18g (+23.12g, +49.13%) | |
| Dietary Fiber | 3.5g (-2.40g, -40.68%) | |
| Sugars | 1.75g (-4.13g, -70.24%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-5.37g, -30.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-24.00mg, -40.68%) | |
| Iron, Fe | 1.89mg (-1.29mg, -40.57%) | |
| Potassium, K | 246.0mg (-19.00mg, -7.17%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg | |
| Phosphorus, P | 175.0mg (-60.00mg, -25.53%) | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.63mg | |
| Riboflavin | 0.179mg | |
| Niacin | 2.105mg | |
| Vitamin B-6 | 0.14mg | |
| Ingredients | ||
|---|---|---|
Organic Einkorn, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+86.00kcal, +32.45%) | |
| Total Fat | 2.63g (+1.16g, +78.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 70.18g (+23.12g, +49.13%) | |
| Dietary Fiber | 3.5g (-2.40g, -40.68%) | |
| Sugars | 1.75g (-4.13g, -70.24%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-5.37g, -30.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-24.00mg, -40.68%) | |
| Iron, Fe | 1.89mg (-1.29mg, -40.57%) | |
| Potassium, K | 246.0mg (-19.00mg, -7.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 175.0mg (-60.00mg, -25.53%) | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.63mg | |
| Riboflavin | 0.179mg | |
| Niacin | 2.105mg | |
| Vitamin B-6 | 0.14mg | |
| Ingredients | ||
|---|---|---|
Organic Einkorn, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+86.00kcal, +32.45%) | |
| Total Fat | 2.63g (+1.16g, +78.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 70.18g (+23.12g, +49.13%) | |
| Dietary Fiber | 3.5g (-2.40g, -40.68%) | |
| Sugars | 1.75g (-4.13g, -70.24%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-5.37g, -30.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-24.00mg, -40.68%) | |
| Iron, Fe | 1.89mg (-1.29mg, -40.57%) | |
| Potassium, K | 246.0mg (-19.00mg, -7.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 175.0mg (-60.00mg, -25.53%) | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.63mg | |
| Riboflavin | 0.179mg | |
| Niacin | 2.105mg | |
| Vitamin B-6 | 0.14mg | |
| Ingredients | ||
|---|---|---|
Organic Einkorn, Water | ||