Easy Time Meals Ranch Chicken Casserole by J & B Sausage Company, Inc: Similar Foods
- Product:
- Ranch Chicken Casserole
- Brand:
- Easy Time Meals
- Maker:
- J & B Sausage Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1893316/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal | |
| Total Fat | 11.6g | |
| Saturated Fat | 4.42g | |
| Trans Fat | 0.0g | |
| Cholesterol | 33.0mg | |
| Sodium | 238.0mg | |
| Total Carbohydrates | 11.05g | |
| Dietary Fiber | 1.1g | |
| Sugars | 1.1g | |
| Sugars, added | N/A | |
| Protein | 9.39g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 221.0IU | |
| Vitamin C, total ascorbic acid | 2.0mg | |
| Calcium, Ca | 83.0mg | |
| Iron, Fe | 0.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soup Blend (water, Mushrooms, Vegetable Oil, Modified Food Starch (corn), Whole Milk Solids (dried Cream, Nonfat Dry Milk, Whey Solids And Soy Lecithin), Salt, Bleached Wheat Flour, Soy Lecithin, Coconut Oil, Maltodextrin, Cornstarch, Disodium Inosinate And Disodium Guanylate, Natural Flavor, Spices, Dextrose, Garlic Powder, Onion Powder, Xanthan Gum, Yeast Extract, Chicken Fat With Extracts Of Rosemary, Sodium Caseinate, Turmeric, Mono And Diglycerides, Dipotassium Phosphate And Less Than 2% Silicon Dioxide (anti Caking Agent)), Chicken, Tomatoes, Tortilla Chips: (whole Grain Corn, Water, Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Palm Oil), Salt, Lime), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color) If Colored) Potato Starch And Powdered Cellulose Added To Prevent Caking, Flavorings, Potassium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+16.00kcal, +8.51%) | |
| Total Fat | 7.04g (-4.56g, -39.31%) | |
| Saturated Fat | 4.23g (-0.19g, -4.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (-5.00mg, -15.15%) | |
| Sodium | 232.0mg (-6.00mg, -2.52%) | |
| Total Carbohydrates | 25.35g (+14.30g, +129.41%) | |
| Dietary Fiber | 2.1g (+1.00g, +90.91%) | |
| Sugars | 0.7g (-0.40g, -36.36%) | |
| Sugars, added | N/A | |
| Protein | 10.56g (+1.17g, +12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 211.0IU (-10.00IU, -4.52%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 106.0mg (+23.00mg, +27.71%) | |
| Iron, Fe | 0.76mg (-0.04mg, -5.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.76g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Filling Ingredients: Ricotta Cheese (pasteurized Whey, Pasteurized Cream And Milk), Vinegar, Salt Dough Ingredients: Enriched Durum Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites, Romano Cheese Blend (pasteurized Cow And Sheep Milk Cheese Culture, Salt, Enzymes), Sea Salt, And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 199.0kcal (+11.00kcal, +5.85%) | |
| Total Fat | 8.09g (-3.51g, -30.26%) | |
| Saturated Fat | 2.94g (-1.48g, -33.48%) | |
| Trans Fat | 0.74g (+0.74g) | |
| Cholesterol | 18.0mg (-15.00mg, -45.45%) | |
| Sodium | 228.0mg (-10.00mg, -4.20%) | |
| Total Carbohydrates | 21.32g (+10.27g, +92.94%) | |
| Dietary Fiber | 0.7g (-0.40g, -36.36%) | |
| Sugars | 0.74g (-0.36g, -32.73%) | |
| Sugars, added | N/A | |
| Protein | 10.29g (+0.90g, +9.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 221.0IU (=) | |
| Vitamin C, total ascorbic acid | 13.2mg (+11.20mg, +560.00%) | |
| Calcium, Ca | 110.0mg (+27.00mg, +32.53%) | |
| Iron, Fe | 1.32mg (+0.52mg, +65.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dough: Dough: [flour (wheat Flour, Water, Dough Conditioner (sugar, Cream Of Tartar, Beta Carotene), Extra Virgin Olive Oil, Yeast, Corn Oil), Sauce: Vine Ripened Fresh Peeled Ground Tomatoes, Salt Calcium Chloride, Spices (modified Food Starch, Sugar, Spices, Salt And Less Than 2% Soybean Oil, Calcium Silicate) Cheese: Mozzarella (pasteurized Part Skim Milk, Cultures, Salt, Kosher Enzymes) Spice Topping: Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, And Enzymes), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-12.00kcal, -6.38%) | |
| Total Fat | 6.59g (-5.01g, -43.19%) | |
| Saturated Fat | 3.3g (-1.12g, -25.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-17.00mg, -51.52%) | |
| Sodium | 220.0mg (-18.00mg, -7.56%) | |
| Total Carbohydrates | 21.98g (+10.93g, +98.91%) | |
| Dietary Fiber | 1.1g (=) | |
| Sugars | 2.2g (+1.10g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.25g, -23.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 220.0IU (-1.00IU, -0.45%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 110.0mg (+27.00mg, +32.53%) | |
| Iron, Fe | 0.79mg (-0.01mg, -1.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Macaroni (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Milk, American Cheese (salt,milk, Cheese Culture, Enzymes, Water, Cream, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Lactic Acid, Paprika Oleoresin, Acetic Acid, Soy Lecithin), Sharp Cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto(, Gouda Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Calcium Chloride, Annatto, Cellulose), Unsalted Butter, Canola Oil, Corn Starch, Havarti Cheese (milk, Cheese Cultures, Salt, Microbial Rennet), Swiss Cheese (pasteurized Cultured Part Skim Milk, Salt, Enzymes), Salt, Spices, Turmeric Powder, Mustard Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-2.00kcal, -1.06%) | |
| Total Fat | 9.29g (-2.31g, -19.91%) | |
| Saturated Fat | 1.79g (-2.63g, -59.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-26.00mg, -78.79%) | |
| Sodium | 250.0mg (+12.00mg, +5.04%) | |
| Total Carbohydrates | 20.0g (+8.95g, +81.00%) | |
| Dietary Fiber | 1.4g (+0.30g, +27.27%) | |
| Sugars | 2.86g (+1.76g, +160.00%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-3.68g, -39.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 214.0IU (-7.00IU, -3.17%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+2.30mg, +115.00%) | |
| Calcium, Ca | 57.0mg (-26.00mg, -31.33%) | |
| Iron, Fe | 1.03mg (+0.23mg, +28.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Macaroni Product (water, Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Grape Tomatoes, Tomatoes, Provolone Cheese (cultured Pasteurized Milk, Enzymes, Salt, Cellulose [anticaking], Natamycin [preservative]), Canola Oil, White Wine Vinegar (white Wine Vinegar, Potassium Metabisulfite (to Retain Color), Sundried Tomatoes (tomatoes, Sulfur Dioxide, Ascorbic Acid And Salt), Onions, Lemon Juice, Red Bell Peppers, Sugar, Salt, Roasted Garlic Puree (garlic, Soybean Oil), Basil, Granulated Garlic, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-24.00kcal, -12.77%) | |
| Total Fat | 5.47g (-6.13g, -52.84%) | |
| Saturated Fat | 1.95g (-2.47g, -55.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-25.00mg, -75.76%) | |
| Sodium | 234.0mg (-4.00mg, -1.68%) | |
| Total Carbohydrates | 25.78g (+14.73g, +133.30%) | |
| Dietary Fiber | 2.3g (+1.20g, +109.09%) | |
| Sugars | 0.0g (-1.10g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.47g (-3.92g, -41.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 234.0IU (+13.00IU, +5.88%) | |
| Vitamin C, total ascorbic acid | 7.0mg (+5.00mg, +250.00%) | |
| Calcium, Ca | 78.0mg (-5.00mg, -6.02%) | |
| Iron, Fe | 1.41mg (+0.61mg, +76.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Tortilla(white Corn Masa Flour And A Trace Of Lime, Water, Pregelatinized Rice Flour, Potato Flour, High Oleic Safflower Oil, Corn Starch, Xanthan Gum And Cultured Dextrose), Refried Beans(beans, Water, Canola Oil, Salt), Rice, Salsa(tomatoes, Tomato Juice, (water, Tomato Concentrate, Salt, Vitamin C), Onions, Bell Peppers, Peppers, Parsley, Garlic, Cilantro, Apple Cider Vinegar, Spices, Sea Salt, Herbs), Tofu(water, Soybeans, Calcium Sulfate), Gmo Free Corn, Garlic Salt(garlic, Salt, Garlic Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (+5.00kcal, +2.66%) | |
| Total Fat | 4.83g (-6.77g, -58.36%) | |
| Saturated Fat | 2.76g (-1.66g, -37.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-2.00mg, -6.06%) | |
| Sodium | 207.0mg (-31.00mg, -13.03%) | |
| Total Carbohydrates | 28.97g (+17.92g, +162.17%) | |
| Dietary Fiber | 2.1g (+1.00g, +90.91%) | |
| Sugars | 2.07g (+0.97g, +88.18%) | |
| Sugars, added | N/A | |
| Protein | 8.28g (-1.11g, -11.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 207.0IU (-14.00IU, -6.33%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 69.0mg (-14.00mg, -16.87%) | |
| Iron, Fe | 1.24mg (+0.44mg, +55.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Milk, Distilled Vinegar, Stabilizer [modified Corn Starch, Guar Gum, Carrageenan], Salt), Eggs, Contains Less Than 2% Of: Parmesan Cheese (part Skr Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), Butter (cream, Natural Flavorings), Dehydrated Garlic, Dehydrated Onion, Parsley, Modified Corn Starch, Salt, Citric Acid (for Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (+9.00kcal, +4.79%) | |
| Total Fat | 7.09g (-4.51g, -38.88%) | |
| Saturated Fat | 3.94g (-0.48g, -10.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (+10.00mg, +30.30%) | |
| Sodium | 244.0mg (+6.00mg, +2.52%) | |
| Total Carbohydrates | 18.11g (+7.06g, +63.89%) | |
| Dietary Fiber | 0.8g (-0.30g, -27.27%) | |
| Sugars | 0.79g (-0.31g, -28.18%) | |
| Sugars, added | N/A | |
| Protein | 14.17g (+4.78g, +50.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 236.0IU (+15.00IU, +6.79%) | |
| Vitamin C, total ascorbic acid | 4.7mg (+2.70mg, +135.00%) | |
| Calcium, Ca | 118.0mg (+35.00mg, +42.17%) | |
| Iron, Fe | 1.42mg (+0.62mg, +77.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Flour, (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative), And Soy Lecithin Cooked Venison Sausage: Venison, Pork, Salt, Spices, Garlic Powder, Partially Hydrogenated Soybean Oil Cheese Blend: Colby And Muenster Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyme And Annatto [vegetable Color]) Sauce: Water, Tomato Puree (tomato Concentrate [tomato Paste, Water], Citric Acid), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Salt, Spices, Garlic Powder, Soybean Oil Green Peppers Onions Parmesan Cheese: Pasteurized Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids And Cellulose (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (+6.00kcal, +3.19%) | |
| Total Fat | 7.46g (-4.14g, -35.69%) | |
| Saturated Fat | 2.61g (-1.81g, -40.95%) | |
| Trans Fat | N/A | |
| Cholesterol | 19.0mg (-14.00mg, -42.42%) | |
| Sodium | 246.0mg (+8.00mg, +3.36%) | |
| Total Carbohydrates | 22.39g (+11.34g, +102.62%) | |
| Dietary Fiber | 1.5g (+0.40g, +36.36%) | |
| Sugars | 2.99g (+1.89g, +171.82%) | |
| Sugars, added | N/A | |
| Protein | 8.96g (-0.43g, -4.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 224.0IU (+3.00IU, +1.36%) | |
| Vitamin C, total ascorbic acid | 2.7mg (+0.70mg, +35.00%) | |
| Calcium, Ca | 45.0mg (-38.00mg, -45.78%) | |
| Iron, Fe | 0.81mg (+0.01mg, +1.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheese Manicotti ( Filling (rbst Free Ricotta Cheese ( Pasteurized Whole Milk,starter, Salt), Parmesan Cheese ( Part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Parsley), Dough ( Durum Wheet Flour( Unenriched), Semolina Flour ( Unenriched), Water, Pasteurized Cage Free Eggs), Marinara Sauce ( Tomatoes, Pure Olive Oil, Garlic, Salt, Fresh Basil, Fresh Parsley, Spice), Topping ( Mozzarella Cheese ( Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese( Part Skim Milk, Cheese Culture, Salt, Enzymes), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (+6.00kcal, +3.19%) | |
| Total Fat | 7.46g (-4.14g, -35.69%) | |
| Saturated Fat | 2.61g (-1.81g, -40.95%) | |
| Trans Fat | N/A | |
| Cholesterol | 19.0mg (-14.00mg, -42.42%) | |
| Sodium | 246.0mg (+8.00mg, +3.36%) | |
| Total Carbohydrates | 22.39g (+11.34g, +102.62%) | |
| Dietary Fiber | 1.5g (+0.40g, +36.36%) | |
| Sugars | 2.99g (+1.89g, +171.82%) | |
| Sugars, added | N/A | |
| Protein | 8.96g (-0.43g, -4.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 224.0IU (+3.00IU, +1.36%) | |
| Vitamin C, total ascorbic acid | 2.7mg (+0.70mg, +35.00%) | |
| Calcium, Ca | 45.0mg (-38.00mg, -45.78%) | |
| Iron, Fe | 0.81mg (+0.01mg, +1.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheese Manicotti ( Filling (rbst Free Ricotta Cheese (pasteurized Whole Milk, Starter, Salt), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Salt Parsley), Dough (durum Wheet Flour (unenriched), Semolina Flour (unenriched), Water, Pasteurized Cage Free Eggs), Marinara Sauce (crushed Tomatoes [tomatoes, Salt], Whole Plum Tomatoes [ Whole Peeled Tomatoes, Tomato Puree, Salt, Citric Acid, Basil Leaf], Sweet Onions, Extra Virgin Olive Oil, Garlic, Sea Salt, Basil, Oregano, Black Pepper), Topping (mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-31.00kcal, -16.49%) | |
| Total Fat | 7.07g (-4.53g, -39.05%) | |
| Saturated Fat | 3.54g (-0.88g, -19.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (=) | |
| Sodium | 237.0mg (-1.00mg, -0.42%) | |
| Total Carbohydrates | 13.64g (+2.59g, +23.44%) | |
| Dietary Fiber | 0.5g (-0.60g, -54.55%) | |
| Sugars | 2.02g (+0.92g, +83.64%) | |
| Sugars, added | N/A | |
| Protein | 9.6g (+0.21g, +2.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 253.0IU (+32.00IU, +14.48%) | |
| Vitamin C, total ascorbic acid | 6.1mg (+4.10mg, +205.00%) | |
| Calcium, Ca | 76.0mg (-7.00mg, -8.43%) | |
| Iron, Fe | 0.73mg (-0.07mg, -8.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Cavatappi Pasta (water, Enriched Cavatappi Macaroni Pasta [semolina {wheat}, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Expeller Pressed Canola Oil, Extra Virgin Olive Oil), Alfredo Sauce (water, Milk [milk, Vitamin D3], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cream Cheese [pasteurized Cultured Milk And Cream, Salt, Stabilizers {guar Gum And Carob Bean Gum}], Heavy Cream [pasteurized Heavy Cream, Carrageenan], Butter [pasteurized Cream {milk}] Garlic [water, Garlic], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Flour [enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Sugar, Corn Starch, Romano Cheese [pasteurized Part Skim Cow's Milk, Salt, Cheese Cultures, Enzymes], Salt, White Pepper, Lemon Peel [lemon Peel Zest, Cane Sugar, Lemon Oil Essence]), Chicken Breast Meat With Rib Meat (boneless Chicken Breast Meat With Rib Meat, Water, Expeller Pressed Canola Oil, Potato Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper), Zucchini, Red Bell Pepper, Red Onion, Shredded Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (-16.00kcal, -8.51%) | |
| Total Fat | 1.76g (-9.84g, -84.83%) | |
| Saturated Fat | 0.88g (-3.54g, -80.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+2.00mg, +6.06%) | |
| Sodium | 242.0mg (+4.00mg, +1.68%) | |
| Total Carbohydrates | 27.75g (+16.70g, +151.13%) | |
| Dietary Fiber | 4.0g (+2.90g, +263.64%) | |
| Sugars | 1.76g (+0.66g, +60.00%) | |
| Sugars, added | N/A | |
| Protein | 11.01g (+1.62g, +17.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 220.0IU (-1.00IU, -0.45%) | |
| Vitamin C, total ascorbic acid | 4.0mg (+2.00mg, +100.00%) | |
| Calcium, Ca | 44.0mg (-39.00mg, -46.99%) | |
| Iron, Fe | 1.98mg (+1.18mg, +147.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Flour Tortilla (unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Oil, Cultured Wheat Flour, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Guar Gum, Inactive Dry Yeast, Citric Acid), Black Beans, Shrimp, Water,tomatoes, Onions, Brown Rice, Cilantro, Lime Juice, Salt, Jalapeno Peppers, Scallions, Expeller Pressed Canola Oil, Garlic, Tequila Lime Spice (sea Salt, Paprika, Spices, Dehydrated Garlic & Onion, Evaporated Cane Juice, Citric Acid, Lime Flavor & Lemon Oil (soybean Oil, Natural Flavor, Lemon Oil), Ascorbic Acid, Tequila Flavor (tequila Flavor With Other Natural Flavors, Maltodextrin, Rice Concentrate)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (-26.00kcal, -13.83%) | |
| Total Fat | 9.15g (-2.45g, -21.12%) | |
| Saturated Fat | 3.52g (-0.90g, -20.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-1.00mg, -3.03%) | |
| Sodium | 268.0mg (+30.00mg, +12.61%) | |
| Total Carbohydrates | 7.04g (-4.01g, -36.29%) | |
| Dietary Fiber | 0.7g (-0.40g, -36.36%) | |
| Sugars | 0.7g (-0.40g, -36.36%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (+3.29g, +35.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 211.0IU (-10.00IU, -4.52%) | |
| Vitamin C, total ascorbic acid | 8.5mg (+6.50mg, +325.00%) | |
| Calcium, Ca | 106.0mg (+23.00mg, +27.71%) | |
| Iron, Fe | 0.76mg (-0.04mg, -5.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon (color Added), Spinach Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Peppers, Water, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid), Romano Cheese (sheep's Milk, Culture, Salt, Enzymes, Corn Starch, Cellulose), Modified Corn Starch, Autolyzed Yeast, Dried Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-23.00kcal, -12.23%) | |
| Total Fat | 7.28g (-4.32g, -37.24%) | |
| Saturated Fat | 3.88g (-0.54g, -12.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-16.00mg, -48.48%) | |
| Sodium | 218.0mg (-20.00mg, -8.40%) | |
| Total Carbohydrates | 19.42g (+8.37g, +75.75%) | |
| Dietary Fiber | 1.5g (+0.40g, +36.36%) | |
| Sugars | 8.74g (+7.64g, +694.55%) | |
| Sugars, added | N/A | |
| Protein | 4.85g (-4.54g, -48.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 194.0IU (-27.00IU, -12.22%) | |
| Vitamin C, total ascorbic acid | 5.8mg (+3.80mg, +190.00%) | |
| Calcium, Ca | 97.0mg (+14.00mg, +16.87%) | |
| Iron, Fe | 0.35mg (-0.45mg, -56.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grapes, Brie Cheese (pasteurized Milk, Cream, Cheese Cultures, Salt, Enzymes), Crackers (unbleached Wheat Flour, Safflower Oil, Raw Sugar, Brown Rice Syrup, Leavening [baking Soda, Monocalcium Phosphate], Sea Salt, Soy Lecithin), Blueberries, Blackberries, Raspberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+40.00kcal, +21.28%) | |
| Total Fat | 8.82g (-2.78g, -23.97%) | |
| Saturated Fat | 2.94g (-1.48g, -33.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-18.00mg, -54.55%) | |
| Sodium | 243.0mg (+5.00mg, +2.10%) | |
| Total Carbohydrates | 28.68g (+17.63g, +159.55%) | |
| Dietary Fiber | 1.5g (+0.40g, +36.36%) | |
| Sugars | 0.0g (-1.10g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.57g, -6.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 221.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.9mg (-1.10mg, -55.00%) | |
| Calcium, Ca | 74.0mg (-9.00mg, -10.84%) | |
| Iron, Fe | 1.99mg (+1.19mg, +148.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients Water Enriched Wheat Flour Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Angus Beef Vegetable Oil (soybean, Canola And Or Corn Oil), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Beans Contains 2% Or Less Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Modified Corn Starch, Tomato Paste (tomatoes), Salt, Ground Chili Pepper, Spices, Savory Flavor (with Yeast Extract, Natural Flavor, Soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Lactic Acid, Calcium Lactate, Salt), Flavor, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+4.00kcal, +2.13%) | |
| Total Fat | 4.79g (-6.81g, -58.71%) | |
| Saturated Fat | 2.74g (-1.68g, -38.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-2.00mg, -6.06%) | |
| Sodium | 199.0mg (-39.00mg, -16.39%) | |
| Total Carbohydrates | 28.08g (+17.03g, +154.12%) | |
| Dietary Fiber | 2.1g (+1.00g, +90.91%) | |
| Sugars | 2.05g (+0.95g, +86.36%) | |
| Sugars, added | N/A | |
| Protein | 8.22g (-1.17g, -12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 205.0IU (-16.00IU, -7.24%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 68.0mg (-15.00mg, -18.07%) | |
| Iron, Fe | 1.23mg (+0.43mg, +53.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Ricotta Cheese (whey, Milk, Distilled Vinegar, Carrageenan [stabilizer]), Water, Egg, Contains Less Than 2% Of: Imported Romano Cheese Made From Sheep's Milk (sheep's Milk, Cheese Cultures, Salt, Enzymes), Spice, Dehydrated Parsley Flakes, Bleached Wheat Flour, Salt | ||