Iqbar Peanut Butter Chip Bar, Peanut Butter Chip by Iq Bar, Inc: Similar Foods
- Product:
- Peanut Butter Chip Bar, Peanut Butter Chip
- Brand:
- Iqbar
- Maker:
- Iq Bar, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2663638/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 26.67g | |
| Saturated Fat | 6.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 311.0mg | |
| Total Carbohydrates | 28.89g | |
| Dietary Fiber | 22.2g | |
| Sugars | 2.22g | |
| Sugars, added | N/A | |
| Protein | 26.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 311.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin E | 23.0mg | |
| Ingredients | ||
|---|---|---|
Nuts (peanuts, Almonds), Tapioca Fiber, Plant Based Protein Crisps (pea Protein, Tapioca Starch), Natural Flavors, Pea Protein, Flaxseeds, Peanut Flour, Unsweetened Chocolate, Gum Acacia, Coconut Oil, Cocoa Butter, Sunflower Lecithin, Sea Salt, Water, Non Gmo Steviol Glycosides, Lion's Mane, Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 31.11g (+4.44g, +16.65%) | |
| Saturated Fat | 6.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (=) | |
| Total Carbohydrates | 24.44g (-4.45g, -15.40%) | |
| Dietary Fiber | 17.8g (-4.40g, -19.82%) | |
| Sugars | 2.22g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+44.00mg, +49.44%) | |
| Iron, Fe | 6.0mg (+2.00mg, +50.00%) | |
| Potassium, K | 311.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin E | 27.0mg (+4.00mg, +17.39%) | |
| Ingredients | ||
|---|---|---|
Almonds, Tapioca Fiber, Plant Based Protein Crisps (pea Protein, Tapioca Starch), Natural Flavors, Pea Protein, Flaxseeds, Cocoa, Unsweetened Chocolate, Gum Acacia, Coconut Oil, Cocoa Butter, Water, Sunflower Lecithin, Vanilla Extract, Sea Salt, Non Gmo Steviol Glycosides, Lion's Mane, Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 33.33g (+6.66g, +24.97%) | |
| Saturated Fat | 5.56g (-1.11g, -16.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-11.00mg, -3.54%) | |
| Total Carbohydrates | 24.44g (-4.45g, -15.40%) | |
| Dietary Fiber | 17.8g (-4.40g, -19.82%) | |
| Sugars | 2.22g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+44.00mg, +49.44%) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | 311.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin E | 27.0mg (+4.00mg, +17.39%) | |
| Ingredients | ||
|---|---|---|
Almonds, Tapioca Fiber, Plant Based Protein Crisps (pea Protein, Tapioca Starch), Natural Flavors, Pea Protein, Flaxseeds, Unsweetened Chocolate, Gum Acacia, Coconut Oil, Cocoa Butter, Sunflower Lecithin, Water, Cinnamon, Vanilla Extract, Sea Salt, Non Gmo Steviol Glycosides, Lion's Mane, Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-20.00kcal, -5.00%) | |
| Total Fat | 12.0g (-14.67g, -55.01%) | |
| Saturated Fat | 6.0g (-0.67g, -10.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (+9.00mg, +2.89%) | |
| Total Carbohydrates | 46.0g (+17.11g, +59.22%) | |
| Dietary Fiber | 4.0g (-18.20g, -81.98%) | |
| Sugars | 10.0g (+7.78g, +350.45%) | |
| Sugars, added | N/A | |
| Protein | 26.0g (-0.67g, -2.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+11.00mg, +12.36%) | |
| Iron, Fe | 3.4mg (-0.60mg, -15.00%) | |
| Potassium, K | 300.0mg (-11.00mg, -3.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total sugar alcohols | 14.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Protein, Brown Rice Protein), Maltitol Syrup, Vegetable Glycerin, Sugar, Peanut Butter, Palm Kernel Oil, Peanut Flour, Water, Natural Flavor, Cocoa Powder, Pea Fiber, Unsweetened Chocolate, Sunflower Oil, Salt, Sunflower Lecithin, Cocoa Butter, Organic Stevia Leaf Extract (reb A), Almond Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+19.00kcal, +4.75%) | |
| Total Fat | 20.93g (-5.74g, -21.52%) | |
| Saturated Fat | 6.98g (+0.31g, +4.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (+15.00mg, +4.82%) | |
| Total Carbohydrates | 41.86g (+12.97g, +44.89%) | |
| Dietary Fiber | 2.3g (-19.90g, -89.64%) | |
| Sugars | 20.93g (+18.71g, +842.79%) | |
| Sugars, added | N/A | |
| Protein | 23.26g (-3.41g, -12.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+4.00mg, +4.49%) | |
| Iron, Fe | 2.51mg (-1.49mg, -37.25%) | |
| Potassium, K | 326.0mg (+15.00mg, +4.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds, Tapioca Syrup, Egg White Protein Blend (egg Whites, Egg White Isolate), Dark Cocoa Coating (sugar, Palm Kernel Oil*, Reduced Fat Cocoa, Sunflower Lecithin), Soluble Tapioca Fiber, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Unsweetened Chocolate, Coconut, Organic Coconut Sugar, Almond Butter, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+9.00kcal, +2.25%) | |
| Total Fat | 27.27g (+0.60g, +2.25%) | |
| Saturated Fat | 11.36g (+4.69g, +70.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 318.0mg (+7.00mg, +2.25%) | |
| Total Carbohydrates | 45.45g (+16.56g, +57.32%) | |
| Dietary Fiber | 15.9g (-6.30g, -28.38%) | |
| Sugars | 4.55g (+2.33g, +104.95%) | |
| Sugars, added | N/A | |
| Protein | 15.91g (-10.76g, -40.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+2.00mg, +2.25%) | |
| Iron, Fe | 1.36mg (-2.64mg, -66.00%) | |
| Potassium, K | 341.0mg (+30.00mg, +9.65%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.23g | |
| Total sugar alcohols | 23.0g | |
| Fatty acids, total polyunsaturated | 3.41g | |
| Ingredients | ||
|---|---|---|
Peanuts, Maltitol, Inulin, Polydextrose, Whey Protein Isolate, Palm Kernel And Palm Oil, Cream, Nonfat Milk, Contains Less Than 2% Of Salt, Cocoa Powder, Milk Protein Isolate, Peanut Oil, Soy Lecithin, Natural Flavor, Sucralose, Mono And Diglycerides, Mixed Tocopherols (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+9.00kcal, +2.25%) | |
| Total Fat | 27.27g (+0.60g, +2.25%) | |
| Saturated Fat | 11.36g (+4.69g, +70.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 318.0mg (+7.00mg, +2.25%) | |
| Total Carbohydrates | 45.45g (+16.56g, +57.32%) | |
| Dietary Fiber | 15.9g (-6.30g, -28.38%) | |
| Sugars | 4.55g (+2.33g, +104.95%) | |
| Sugars, added | N/A | |
| Protein | 15.91g (-10.76g, -40.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+2.00mg, +2.25%) | |
| Iron, Fe | 1.36mg (-2.64mg, -66.00%) | |
| Potassium, K | 341.0mg (+30.00mg, +9.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.23g | |
| Total sugar alcohols | 23.0g | |
| Fatty acids, total polyunsaturated | 3.41g | |
| Ingredients | ||
|---|---|---|
Peanuts, Maltitol, Inulin, Polydextrose, Whey Protein Isolate, Palm Kernel And Palm Oil, Cream, Nonfat Milk, Contains Less Than 2% Of Salt, Cocoa Powder, Milk Protein Isolate, Peanut Oil, Soy Lecithin, Natural Flavor, Sucralose, Mono And Diglycerides, Mixed Tocopherols (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+9.00kcal, +2.25%) | |
| Total Fat | 27.27g (+0.60g, +2.25%) | |
| Saturated Fat | 11.36g (+4.69g, +70.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 318.0mg (+7.00mg, +2.25%) | |
| Total Carbohydrates | 45.45g (+16.56g, +57.32%) | |
| Dietary Fiber | 15.9g (-6.30g, -28.38%) | |
| Sugars | 4.55g (+2.33g, +104.95%) | |
| Sugars, added | N/A | |
| Protein | 15.91g (-10.76g, -40.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+2.00mg, +2.25%) | |
| Iron, Fe | 1.36mg (-2.64mg, -66.00%) | |
| Potassium, K | 341.0mg (+30.00mg, +9.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.23g | |
| Total sugar alcohols | 23.0g | |
| Fatty acids, total polyunsaturated | 3.41g | |
| Ingredients | ||
|---|---|---|
Peanuts, Maltitol, Inulin, Polydextrose, Whey Protein Isolate, Palm Kernel And Palm Oil, Cream, Nonfat Milk, Contains Less Than 2% Of Salt, Cocoa Powder, Milk Protein Isolate, Peanut Oil, Soy Lecithin, Natural Flavor, Sucralose, Mono And Diglycerides, Mixed Tocopherols (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 16.67g (-10.00g, -37.50%) | |
| Saturated Fat | 3.33g (-3.34g, -50.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+6.00mg, +1.93%) | |
| Total Carbohydrates | 51.67g (+22.78g, +78.85%) | |
| Dietary Fiber | 8.3g (-13.90g, -62.61%) | |
| Sugars | 21.67g (+19.45g, +876.13%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-10.00g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-21.00mg, -23.60%) | |
| Iron, Fe | 3.33mg (-0.67mg, -16.75%) | |
| Potassium, K | 322.0mg (+11.00mg, +3.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.33g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Peanuts, Chocolate Chunks (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Honey, Raisin Paste, Oat Flour, Peanut Oil, Chicory Root Fiber, Peanut Flour, Cocoa Powder, Cane Sugar, Canola Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 16.67g (-10.00g, -37.50%) | |
| Saturated Fat | 3.33g (-3.34g, -50.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+6.00mg, +1.93%) | |
| Total Carbohydrates | 51.67g (+22.78g, +78.85%) | |
| Dietary Fiber | 8.3g (-13.90g, -62.61%) | |
| Sugars | 21.67g (+19.45g, +876.13%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-10.00g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-21.00mg, -23.60%) | |
| Iron, Fe | 3.33mg (-0.67mg, -16.75%) | |
| Potassium, K | 322.0mg (+11.00mg, +3.54%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Peanuts, Chocolate Chunks (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Honey, Raisin Paste, Oat Flour, Peanut Oil, Chicory Root Fiber, Peanut Flour, Cocoa Powder, Cane Sugar, Canola Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 16.67g (-10.00g, -37.50%) | |
| Saturated Fat | 3.33g (-3.34g, -50.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+6.00mg, +1.93%) | |
| Total Carbohydrates | 51.67g (+22.78g, +78.85%) | |
| Dietary Fiber | 8.3g (-13.90g, -62.61%) | |
| Sugars | 21.67g (+19.45g, +876.13%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-10.00g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-21.00mg, -23.60%) | |
| Iron, Fe | 3.33mg (-0.67mg, -16.75%) | |
| Potassium, K | 322.0mg (+11.00mg, +3.54%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Peanuts, Chocolate Chunks (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Honey, Raisin Paste, Oat Flour, Peanut Oil, Chicory Root Fiber, Peanut Flour, Cocoa Powder, Cane Sugar, Canola Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 21.0g (-5.67g, -21.26%) | |
| Saturated Fat | 7.0g (+0.33g, +4.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 330.0mg (+19.00mg, +6.11%) | |
| Total Carbohydrates | 56.8g (+27.91g, +96.61%) | |
| Dietary Fiber | 10.3g (-11.90g, -53.60%) | |
| Sugars | 18.9g (+16.68g, +751.35%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-17.37g, -65.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (-5.00mg, -5.62%) | |
| Iron, Fe | 2.0mg (-2.00mg, -50.00%) | |
| Potassium, K | 313.0mg (+2.00mg, +0.64%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Fatty acids, total monounsaturated | 6.2g | |
| Fatty acids, total polyunsaturated | 3.7g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Almond Butter, Almonds, Almond Flour, Dried Brown Rice Syrup, Coconut Oil*, Palm Oil, Dates, Oat Fiber*, Salt, Cinnamon*, Natural Flavors, Rosemary Extract* For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 12.0g (-14.67g, -55.01%) | |
| Saturated Fat | 7.0g (+0.33g, +4.95%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 300.0mg (-11.00mg, -3.54%) | |
| Total Carbohydrates | 58.0g (+29.11g, +100.76%) | |
| Dietary Fiber | 10.0g (-12.20g, -54.95%) | |
| Sugars | 18.0g (+15.78g, +710.81%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-6.67g, -25.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-9.00mg, -10.11%) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | 340.0mg (+29.00mg, +9.32%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Brown Sugar, Soy Protein Isolate, Coconut, Chicory Root Fiber, Coconut Milk Powder (coconut Milk, Tapioca Maltodextrin, Gum Arabic), Natural Flavor (contains Milk), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-18.00kcal, -4.50%) | |
| Total Fat | 20.59g (-6.08g, -22.80%) | |
| Saturated Fat | 17.65g (+10.98g, +164.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+42.00mg, +13.50%) | |
| Total Carbohydrates | 47.06g (+18.17g, +62.89%) | |
| Dietary Fiber | 26.5g (+4.30g, +19.37%) | |
| Sugars | 2.94g (+0.72g, +32.43%) | |
| Sugars, added | N/A | |
| Protein | 20.59g (-6.08g, -22.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-1.00mg, -1.12%) | |
| Iron, Fe | 3.24mg (-0.76mg, -19.00%) | |
| Potassium, K | 294.0mg (-17.00mg, -5.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.41g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Polydextrose, Vegetable Glycerin, Soy Protein Isolate, Palm Kernel And Palm Oil, Chicory Root Fiber, Coconut Oil, Collagen, Cocoa Powder (processed With Alkali), Whey Protein Isolate, Water, Olive Oil, Cellulose Powder, Soluble Corn Fiber, Contains Less Than 2% Of Nonfat Milk, Whey Protein Concentrate, Natural Flavors, Soy Lecithin, Guar Gum, Salt, Whey Powder, Gum Arabic, Tapioca Starch, Rice Starch, Sodium Citrate, Sucralose, Carrageenan, Citric Acid, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 26.67g (=) | |
| Saturated Fat | 6.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (=) | |
| Total Carbohydrates | 28.89g (=) | |
| Dietary Fiber | 22.2g (=) | |
| Sugars | 2.22g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+44.00mg, +49.44%) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | 333.0mg (+22.00mg, +7.07%) | |
| Vitamin D, IU | 9.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 23.0mg_ate | |
| Ingredients | ||
|---|---|---|
Nuts (peanuts, Almonds), Tapioca Fiber, Plant Based Protein Crisps (pea Protein, Tapioca Starch), Natural Flavors, Pea Protein, Flaxseeds, Peanut Flour Unsweetened Chocolate, Gum Acacia, Coconut Oil, Cocoa Butter, Sunflower Lecithin, Sea Salt, Water, Non Gmo Steviol Glycosides, Lion's Mane, Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 16.67g (-10.00g, -37.50%) | |
| Saturated Fat | 2.5g (-4.17g, -62.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+6.00mg, +1.93%) | |
| Total Carbohydrates | 53.33g (+24.44g, +84.60%) | |
| Dietary Fiber | 8.3g (-13.90g, -62.61%) | |
| Sugars | 21.67g (+19.45g, +876.13%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-10.00g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-24.00mg, -26.97%) | |
| Iron, Fe | 1.67mg (-2.33mg, -58.25%) | |
| Potassium, K | 330.0mg (+19.00mg, +6.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Soy Protein Isolate, Honey, Oat Flour, Raisin Paste, Chicory Root Fiber, Peanut Flour, Cane Sugar, Canola Oil, Peanut Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||