Atkins Chocolateolate Caramel Fudge Flavored Treat Dessert Bars, Chocolateolate Caramel Fudge by Atkins Nutritionals, Inc: Similar Foods
- Product:
- Chocolateolate Caramel Fudge Flavored Treat Dessert Bars, Chocolateolate Caramel Fudge
- Brand:
- Atkins
- Maker:
- Atkins Nutritionals, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666206/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | 20.59g | |
| Saturated Fat | 17.65g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 353.0mg | |
| Total Carbohydrates | 47.06g | |
| Dietary Fiber | 26.5g | |
| Sugars | 2.94g | |
| Sugars, added | N/A | |
| Protein | 20.59g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg | |
| Iron, Fe | 3.24mg | |
| Potassium, K | 294.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.41g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Polydextrose, Vegetable Glycerin, Soy Protein Isolate, Palm Kernel And Palm Oil, Chicory Root Fiber, Coconut Oil, Collagen, Cocoa Powder (processed With Alkali), Whey Protein Isolate, Water, Olive Oil, Cellulose Powder, Soluble Corn Fiber, Contains Less Than 2% Of Nonfat Milk, Whey Protein Concentrate, Natural Flavors, Soy Lecithin, Guar Gum, Salt, Whey Powder, Gum Arabic, Tapioca Starch, Rice Starch, Sodium Citrate, Sucralose, Carrageenan, Citric Acid, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-2.00kcal, -0.52%) | |
| Total Fat | 12.0g (-8.59g, -41.72%) | |
| Saturated Fat | 6.0g (-11.65g, -66.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (-33.00mg, -9.35%) | |
| Total Carbohydrates | 46.0g (-1.06g, -2.25%) | |
| Dietary Fiber | 4.0g (-22.50g, -84.91%) | |
| Sugars | 10.0g (+7.06g, +240.14%) | |
| Sugars, added | N/A | |
| Protein | 26.0g (+5.41g, +26.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+12.00mg, +13.64%) | |
| Iron, Fe | 3.4mg (+0.16mg, +4.94%) | |
| Potassium, K | 300.0mg (+6.00mg, +2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total sugar alcohols | 14.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Protein, Brown Rice Protein), Maltitol Syrup, Vegetable Glycerin, Sugar, Peanut Butter, Palm Kernel Oil, Peanut Flour, Water, Natural Flavor, Cocoa Powder, Pea Fiber, Unsweetened Chocolate, Sunflower Oil, Salt, Sunflower Lecithin, Cocoa Butter, Organic Stevia Leaf Extract (reb A), Almond Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-2.00kcal, -0.52%) | |
| Total Fat | 16.0g (-4.59g, -22.29%) | |
| Saturated Fat | 2.0g (-15.65g, -88.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+7.00mg, +1.98%) | |
| Total Carbohydrates | 46.0g (-1.06g, -2.25%) | |
| Dietary Fiber | 8.0g (-18.50g, -69.81%) | |
| Sugars | 20.0g (+17.06g, +580.27%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-0.59g, -2.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+32.00mg, +36.36%) | |
| Iron, Fe | 2.0mg (-1.24mg, -38.27%) | |
| Potassium, K | 320.0mg (+26.00mg, +8.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Crust: Almond Butter, Whey Protein Isolate, Peanut Butter, Whole Grain Oats, Soluble Tapioca Fiber, Hemp Seed Protein, Vegetable Glycerin, Invert Sugar Syrup, Whole Grain Oat Flour, Soy Lecithin, Baking Soda, Natural Flavor, Cinnamon, Sea Salt Filling: Sugar, Cane Syrup, Water, Apple Powder, Modified Tapioca Starch, Glycerin, Apple Juice Concentrate, Natural Flavor, Pectin, Cinnamon, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-11.00kcal, -2.88%) | |
| Total Fat | 2.14g (-18.45g, -89.61%) | |
| Saturated Fat | 0.0g (-17.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 371.0mg (+18.00mg, +5.10%) | |
| Total Carbohydrates | 71.43g (+24.37g, +51.78%) | |
| Dietary Fiber | 2.9g (-23.60g, -89.06%) | |
| Sugars | 8.57g (+5.63g, +191.50%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-6.30g, -30.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+26.00mg, +29.55%) | |
| Iron, Fe | 1.57mg (-1.67mg, -51.54%) | |
| Potassium, K | 286.0mg (-8.00mg, -2.72%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-4.41g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Macaroni* (durum Wheat Semolina*), Cheese Sauce Mix* (wheat Flour*, Non Fat Dry Milk*, Buttermilk*, Broccoli*, Natural Flavors*, Salt, Corn Starch*, Spices*, Garlic Powder*, Cheddar Cheese* [pasteurized Milk*, Cheese Culture, Salt, Enzymes], Annatto Extract* For Color, Lactic Acid, Xanthan Gum, Silicon Dioxide To Reduce Caking, Sunflower Oil*, Natural Sodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+13.00kcal, +3.40%) | |
| Total Fat | 21.05g (+0.46g, +2.23%) | |
| Saturated Fat | 4.61g (-13.04g, -73.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+15.00mg, +4.25%) | |
| Total Carbohydrates | 43.42g (-3.64g, -7.73%) | |
| Dietary Fiber | 5.3g (-21.20g, -80.00%) | |
| Sugars | 19.74g (+16.80g, +571.43%) | |
| Sugars, added | N/A | |
| Protein | 11.84g (-8.75g, -42.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-30.00mg, -34.09%) | |
| Iron, Fe | 1.32mg (-1.92mg, -59.26%) | |
| Potassium, K | 318.0mg (+24.00mg, +8.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+35.00kcal, +9.16%) | |
| Total Fat | 21.0g (+0.41g, +1.99%) | |
| Saturated Fat | 7.0g (-10.65g, -60.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 330.0mg (-23.00mg, -6.52%) | |
| Total Carbohydrates | 56.8g (+9.74g, +20.70%) | |
| Dietary Fiber | 10.3g (-16.20g, -61.13%) | |
| Sugars | 18.9g (+15.96g, +542.86%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-11.29g, -54.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (-4.00mg, -4.55%) | |
| Iron, Fe | 2.0mg (-1.24mg, -38.27%) | |
| Potassium, K | 313.0mg (+19.00mg, +6.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Fatty acids, total monounsaturated | 6.2g (+1.79g, +40.59%) | |
| Fatty acids, total polyunsaturated | 3.7g (+3.70g) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Almond Butter, Almonds, Almond Flour, Dried Brown Rice Syrup, Coconut Oil*, Palm Oil, Dates, Oat Fiber*, Salt, Cinnamon*, Natural Flavors, Rosemary Extract* For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-21.00kcal, -5.50%) | |
| Total Fat | 21.8g (+1.21g, +5.88%) | |
| Saturated Fat | 15.04g (-2.61g, -14.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (=) | |
| Total Carbohydrates | 39.85g (-7.21g, -15.32%) | |
| Dietary Fiber | 3.8g (-22.70g, -85.66%) | |
| Sugars | 21.8g (+18.86g, +641.50%) | |
| Sugars, added | N/A | |
| Protein | 3.01g (-17.58g, -85.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+35.00mg, +39.77%) | |
| Iron, Fe | 2.26mg (-0.98mg, -30.25%) | |
| Potassium, K | 297.0mg (+3.00mg, +1.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filling (filtered Water, Cane Sugar, Creamed Coconut, Coconut Oil, Tapioca Starch, Expeller Pressed: Canola And Or Safflower Oil, Cocoa Powder (processed With Alkali), Potato Starch, Vanilla Extract, Pea Protein, Sea Salt, Carob Powder, Xanthan Gum, Sodium Alginate, Lactic Acid (vegan), Tricalcium Phosphate, Vegan Natural Flavors, Cultured Sugar, Vegan Enzyme), Gluten Free Crust (tapioca Starch, Cane Sugar, Coconut Oil, Brown Rice Flour, Water, White Whole Grain Sorghum Flour, Potato Starch, Cocoa Powder (processed With Alkali), Expeller Pressed: Canola And Or Safflower Oil, Milled Flax Seed, Vanilla Extract, Psyllium, Xanthan Gum, Sea Salt, Sunflower Lecithin, Caramel Color, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 26.67g (+6.08g, +29.53%) | |
| Saturated Fat | 6.67g (-10.98g, -62.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (-42.00mg, -11.90%) | |
| Total Carbohydrates | 28.89g (-18.17g, -38.61%) | |
| Dietary Fiber | 22.2g (-4.30g, -16.23%) | |
| Sugars | 2.22g (-0.72g, -24.49%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+6.08g, +29.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+1.00mg, +1.14%) | |
| Iron, Fe | 4.0mg (+0.76mg, +23.46%) | |
| Potassium, K | 311.0mg (+17.00mg, +5.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin E | 23.0mg | |
| Ingredients | ||
|---|---|---|
Nuts (peanuts, Almonds), Tapioca Fiber, Plant Based Protein Crisps (pea Protein, Tapioca Starch), Natural Flavors, Pea Protein, Flaxseeds, Peanut Flour, Unsweetened Chocolate, Gum Acacia, Coconut Oil, Cocoa Butter, Sunflower Lecithin, Sea Salt, Water, Non Gmo Steviol Glycosides, Lion's Mane, Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+4.00kcal, +1.05%) | |
| Total Fat | 25.0g (+4.41g, +21.42%) | |
| Saturated Fat | 13.64g (-4.01g, -22.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 386.0mg (+33.00mg, +9.35%) | |
| Total Carbohydrates | 43.18g (-3.88g, -8.24%) | |
| Dietary Fiber | 25.0g (-1.50g, -5.66%) | |
| Sugars | 4.55g (+1.61g, +54.76%) | |
| Sugars, added | N/A | |
| Protein | 20.45g (-0.14g, -0.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+3.00mg, +3.41%) | |
| Iron, Fe | 2.27mg (-0.97mg, -29.94%) | |
| Potassium, K | 341.0mg (+47.00mg, +15.99%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.82g (+2.41g, +54.65%) | |
| Fatty acids, total polyunsaturated | 2.27g (+2.27g) | |
| Ingredients | ||
|---|---|---|
Peanuts, Polydextrose, Inulin, Palm Kernel And Palm Oil, Vegetable Glycerin, Soy Protein Isolate, Collagen, Whey Protein Isolate, Cocoa Powder (processed With Alkali), Contains Less Than 2% Of Cellulose Powder, Cream, Peanut Oil, Soy Lecithin, Skim Milk, Natural Flavors, Salt, Butterfat, Mono And Diglycerides, Carrageenan, Sodium Citrate, Canola Oil, Citric Acid, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+4.00kcal, +1.05%) | |
| Total Fat | 25.0g (+4.41g, +21.42%) | |
| Saturated Fat | 13.64g (-4.01g, -22.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 386.0mg (+33.00mg, +9.35%) | |
| Total Carbohydrates | 43.18g (-3.88g, -8.24%) | |
| Dietary Fiber | 25.0g (-1.50g, -5.66%) | |
| Sugars | 4.55g (+1.61g, +54.76%) | |
| Sugars, added | N/A | |
| Protein | 20.45g (-0.14g, -0.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+3.00mg, +3.41%) | |
| Iron, Fe | 2.27mg (-0.97mg, -29.94%) | |
| Potassium, K | 341.0mg (+47.00mg, +15.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.82g (+2.41g, +54.65%) | |
| Fatty acids, total polyunsaturated | 2.27g (+2.27g) | |
| Ingredients | ||
|---|---|---|
Peanuts, Polydextrose, Inulin, Palm Kernel And Palm Oil, Vegetable Glycerin, Soy Protein Isolate, Collagen, Whey Protein Isolate, Cocoa Powder (processed With Alkali), Contains Less Than 2% Of Cellulose Powder, Cream, Peanut Oil, Soy Lecithin, Skim Milk, Natural Flavors, Salt, Butterfat, Mono And Diglycerides, Carrageenan, Sodium Citrate, Canola Oil, Citric Acid, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 17.86g (-2.73g, -13.26%) | |
| Saturated Fat | 10.71g (-6.94g, -39.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 357.0mg (+4.00mg, +1.13%) | |
| Total Carbohydrates | 60.71g (+13.65g, +29.01%) | |
| Dietary Fiber | 7.1g (-19.40g, -73.21%) | |
| Sugars | 25.0g (+22.06g, +750.34%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-13.45g, -65.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-27.00mg, -30.68%) | |
| Iron, Fe | 3.57mg (+0.33mg, +10.19%) | |
| Potassium, K | 304.0mg (+10.00mg, +3.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Honey, Brown Sugar*, Butter, Dried Blueberries, Dried Cranberries, Pure Vanilla Extract, Salt, Cinnamon, Mace | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-11.00kcal, -2.88%) | |
| Total Fat | 7.14g (-13.45g, -65.32%) | |
| Saturated Fat | 1.43g (-16.22g, -91.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+18.00mg, +5.10%) | |
| Total Carbohydrates | 71.43g (+24.37g, +51.78%) | |
| Dietary Fiber | 8.6g (-17.90g, -67.55%) | |
| Sugars | 20.0g (+17.06g, +580.27%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-9.16g, -44.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-31.00mg, -35.23%) | |
| Iron, Fe | 3.43mg (+0.19mg, +5.86%) | |
| Potassium, K | 314.0mg (+20.00mg, +6.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.86g (-1.55g, -35.15%) | |
| Fatty acids, total polyunsaturated | 1.43g (+1.43g) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Chocolate Flavored Cookie Pieces (whole Wheat Flour, Sugar, Palm Oil, Cocoa (processed With Alkali), Salt, Dextrose, Baking Soda, Soy Lecithin), Salt, Dried Cream, Cocoa (processed With Alkali), Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-15.00kcal, -3.93%) | |
| Total Fat | 5.0g (-15.59g, -75.72%) | |
| Saturated Fat | 0.83g (-16.82g, -95.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 350.0mg (-3.00mg, -0.85%) | |
| Total Carbohydrates | 68.33g (+21.27g, +45.20%) | |
| Dietary Fiber | 8.3g (-18.20g, -68.68%) | |
| Sugars | 21.67g (+18.73g, +637.07%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.92g, -19.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-5.00mg, -5.68%) | |
| Iron, Fe | 2.5mg (-0.74mg, -22.84%) | |
| Potassium, K | 333.0mg (+39.00mg, +13.27%) | |
| Vitamin D, IU | 7.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (-2.74g, -62.13%) | |
| Fatty acids, total polyunsaturated | 1.67g (+1.67g) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Whey Protein Concentrate, Whey Protein Isolate, Salt, Cinnamon, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-27.00kcal, -7.07%) | |
| Total Fat | 6.29g (-14.30g, -69.45%) | |
| Saturated Fat | 0.0g (-17.65g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (+2.00mg, +0.57%) | |
| Total Carbohydrates | 70.97g (+23.91g, +50.81%) | |
| Dietary Fiber | 6.5g (-20.00g, -75.47%) | |
| Sugars | 38.71g (+35.77g, +1216.67%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-17.36g, -84.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 65.0mg (-23.00mg, -26.14%) | |
| Iron, Fe | 2.32mg (-0.92mg, -28.40%) | |
| Potassium, K | 306.0mg (+12.00mg, +4.08%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Figs, High Fructose Corn Syrup, Whole Grain Wheat Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Sugar, Soybean Oil, Partially Hydrogenated Cottonseed Oil, Salt, Baking Soda, Cultured Dextrose, Calcium Lactate, Malic Acid, Soy Lecithin, Natural And Artificial Flavor, Sulfur Dioxide (sulfites) Added To Preserve Freshness, Whey (from Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-27.00kcal, -7.07%) | |
| Total Fat | 6.29g (-14.30g, -69.45%) | |
| Saturated Fat | 0.0g (-17.65g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (+2.00mg, +0.57%) | |
| Total Carbohydrates | 70.97g (+23.91g, +50.81%) | |
| Dietary Fiber | 6.5g (-20.00g, -75.47%) | |
| Sugars | 38.71g (+35.77g, +1216.67%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-17.36g, -84.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 65.0mg (-23.00mg, -26.14%) | |
| Iron, Fe | 2.32mg (-0.92mg, -28.40%) | |
| Potassium, K | 306.0mg (+12.00mg, +4.08%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Figs, High Fructose Corn Syrup, Whole Grain Wheat Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid) , Corn Syrup, Sugar, Soybean Oil, Partially Hydrogenated Cottonseed Oil, Salt, Baking Soda, Cultured Dextrose, Calcium Lactate, Malic Acid, Soy Lecithin, Natural And Artificial Flavor, Sulfur Dioxide (sulfites) Added To Preserve Freshness, Whey (from Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-27.00kcal, -7.07%) | |
| Total Fat | 6.29g (-14.30g, -69.45%) | |
| Saturated Fat | 0.0g (-17.65g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (+2.00mg, +0.57%) | |
| Total Carbohydrates | 70.97g (+23.91g, +50.81%) | |
| Dietary Fiber | 6.5g (-20.00g, -75.47%) | |
| Sugars | 38.71g (+35.77g, +1216.67%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-17.36g, -84.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 65.0mg (-23.00mg, -26.14%) | |
| Iron, Fe | 2.32mg (-0.92mg, -28.40%) | |
| Potassium, K | 306.0mg (+12.00mg, +4.08%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Figs, High Fructose Corn Syrup, Whole Grain Wheat Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Sugar, Soybean Oil, Partially Hydrogenated Cottonseed Oil, Salt, Baking Soda, Cultured Dextrose, Calcium Lactate, Malic Acid, Soy Lecithin, Natural And Artificial Flavor, Sulfur Dioxide (sulfites) Added To Preserve Freshness, Whey (from Milk) | ||