Mush Wild Blueberry Overnight Oats, Wild Blueberry by Mush Foods, Inc: Similar Foods
- Product:
- Wild Blueberry Overnight Oats, Wild Blueberry
- Brand:
- Mush
- Maker:
- Mush Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1979585/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal | |
| Total Fat | 5.29g | |
| Saturated Fat | 2.35g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 41.0mg | |
| Total Carbohydrates | 22.94g | |
| Dietary Fiber | 3.5g | |
| Sugars | 5.88g | |
| Sugars, added | N/A | |
| Protein | 4.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg | |
| Iron, Fe | 2.12mg | |
| Potassium, K | 124.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut Mylk (filtered Water, Coconut), Rolled Oats, Dried Wild Blueberries (wild Blueberries, Apple Juice), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (+6.00kcal, +3.77%) | |
| Total Fat | 4.71g (-0.58g, -10.96%) | |
| Saturated Fat | 0.59g (-1.76g, -74.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (=) | |
| Total Carbohydrates | 23.53g (+0.59g, +2.57%) | |
| Dietary Fiber | 4.1g (+0.60g, +17.14%) | |
| Sugars | 5.88g (=) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+0.59g, +14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+12.00mg, +100.00%) | |
| Iron, Fe | 2.12mg (=) | |
| Potassium, K | 124.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Mylk (filtered Water, Almonds), Apples, Rolled Oats, Dried Cranberries (cranberries, Apple Juice), Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-18.00kcal, -11.32%) | |
| Total Fat | 5.29g (=) | |
| Saturated Fat | 4.12g (+1.77g, +75.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (=) | |
| Total Carbohydrates | 20.0g (-2.94g, -12.82%) | |
| Dietary Fiber | 2.9g (-0.60g, -17.14%) | |
| Sugars | 5.88g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-0.59g, -14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (=) | |
| Iron, Fe | 1.06mg (-1.06mg, -50.00%) | |
| Potassium, K | 124.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut Mylk (filtered Water, Coconut), Rolled Oats, Strawberries, Apple Juice, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (+10.00kcal, +6.29%) | |
| Total Fat | 4.62g (-0.67g, -12.67%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-3.00mg, -7.32%) | |
| Total Carbohydrates | 30.77g (+7.83g, +34.13%) | |
| Dietary Fiber | 6.2g (+2.70g, +77.14%) | |
| Sugars | 7.69g (+1.81g, +30.78%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+0.50g, +12.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+11.00mg, +91.67%) | |
| Iron, Fe | 1.54mg (-0.58mg, -27.36%) | |
| Potassium, K | 132.0mg (+8.00mg, +6.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.54g | |
| Fatty acids, total polyunsaturated | 1.54g | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Brown Rice, Chicory Root Fiber, Flax Seed, Buckwheat, Canola Oil, Blueberries, Millet, Amaranth, Molasses, Vanilla Extract, Natural Flavor, Brown Rice Syrup, Quinoa, Sea Salt, Vitamin E (tocopherals To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (+10.00kcal, +6.29%) | |
| Total Fat | 2.31g (-2.98g, -56.33%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-3.00mg, -7.32%) | |
| Total Carbohydrates | 32.31g (+9.37g, +40.85%) | |
| Dietary Fiber | 3.1g (-0.40g, -11.43%) | |
| Sugars | 4.62g (-1.26g, -21.43%) | |
| Sugars, added | N/A | |
| Protein | 3.08g (-1.04g, -25.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+10.00mg, +83.33%) | |
| Iron, Fe | 1.54mg (-0.58mg, -27.36%) | |
| Potassium, K | 114.0mg (-10.00mg, -8.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.77g | |
| Fatty acids, total polyunsaturated | 0.77g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Brown Rice, Cane Sugar, Cranberries, Millet, Raspberries, Chia Seeds, Buckwheat, Canola Oil, Amaranth, Molasses, Natural Flavor, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (tocopherals To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (+10.00kcal, +6.29%) | |
| Total Fat | 9.23g (+3.94g, +74.48%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-3.00mg, -7.32%) | |
| Total Carbohydrates | 29.23g (+6.29g, +27.42%) | |
| Dietary Fiber | 3.1g (-0.40g, -11.43%) | |
| Sugars | 9.23g (+3.35g, +56.97%) | |
| Sugars, added | N/A | |
| Protein | 3.08g (-1.04g, -25.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+13.00mg, +108.33%) | |
| Iron, Fe | 1.54mg (-0.58mg, -27.36%) | |
| Potassium, K | 118.0mg (-6.00mg, -4.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.31g | |
| Fatty acids, total polyunsaturated | 1.54g | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Brown Rice, Canola Oil, Chia Seeds, Oat Flour, Maple Syrup, Millet, Amaranth, Molasses, Buckwheat, Quinoa, Natural Flavor, Brown Rice Syrup, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (+9.00kcal, +5.66%) | |
| Total Fat | 15.93g (+10.64g, +201.13%) | |
| Saturated Fat | 8.85g (+6.50g, +276.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 49.0mg (+8.00mg, +19.51%) | |
| Total Carbohydrates | 11.5g (-11.44g, -49.87%) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 1.77g (-4.11g, -69.90%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (-1.47g, -35.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+6.00mg, +50.00%) | |
| Iron, Fe | 1.27mg (-0.85mg, -40.09%) | |
| Potassium, K | 124.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 5.0g | |
| Ingredients | ||
|---|---|---|
Pili Nut Cream (filtered Water, Coconut Cream*, Pili Nut Butter), Chocolate Raspberry Puree (raspberries, Organic Erythritol*, Cassava Starch, Chocolate Liquor, Lime Juice, Fair Trade Unsweetened Cocoa Powder, Monk Fruit Juice), Organic Erythritol*, Chicory Root Flour, Coconut Milk Powder*, Mesquite Powder*, Cassava Starch*, Lime Juice*, Himalayan Pink Salt, Monk Fruit Powder*, Live Vegan Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (-10.00kcal, -6.29%) | |
| Total Fat | 10.34g (+5.05g, +95.46%) | |
| Saturated Fat | 6.9g (+4.55g, +193.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 46.0mg (+5.00mg, +12.20%) | |
| Total Carbohydrates | 14.94g (-8.00g, -34.87%) | |
| Dietary Fiber | 2.3g (-1.20g, -34.29%) | |
| Sugars | 10.34g (+4.46g, +75.85%) | |
| Sugars, added | N/A | |
| Protein | 2.3g (-1.82g, -44.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 1.15mg (-0.97mg, -45.75%) | |
| Potassium, K | 126.0mg (+2.00mg, +1.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Frozen Dessert: Oatmilk (water, Gluten Free Oats*), Fair Trade Cane Sugar*, Coconut Oil*, Fair Trade Cocoa Powder Processed With Alkali*, Pea Protein*, Sunflower Oil*, Fair Trade Vanilla Extract*, Guar Gum*, Sea Salt, Sunflower Lecithin*, Natural Flavors* Fudge Coating: Chocolate, Powdered Sugar, Coconut Oil, Canola Oil, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (+9.00kcal, +5.66%) | |
| Total Fat | 15.04g (+9.75g, +184.31%) | |
| Saturated Fat | 8.85g (+6.50g, +276.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 49.0mg (+8.00mg, +19.51%) | |
| Total Carbohydrates | 11.5g (-11.44g, -49.87%) | |
| Dietary Fiber | 2.7g (-0.80g, -22.86%) | |
| Sugars | 0.88g (-5.00g, -85.03%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-2.35g, -57.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+6.00mg, +50.00%) | |
| Iron, Fe | 0.96mg (-1.16mg, -54.72%) | |
| Potassium, K | 124.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 1.0g | |
| Total sugar alcohols | 5.0g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Filtered Water, Coconut Cream, Vanilla Chai (cassava Starch, Vanilla Extract, Black Tea, Spices, Inulin, Lemon Juice, Vanilla Bean Seeds), Pili Nuts, Organic Erythritol, Chicory Root, Coconut Milk Powder, Mesquite Powder, Cassava Starch, Lime Juice, Himalayan Pink Salt, Monk Fruit Powder, Live Vegan Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-1.00kcal, -0.63%) | |
| Total Fat | 7.89g (+2.60g, +49.15%) | |
| Saturated Fat | 4.61g (+2.26g, +96.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 39.0mg (-2.00mg, -4.88%) | |
| Total Carbohydrates | 22.37g (-0.57g, -2.48%) | |
| Dietary Fiber | 1.3g (-2.20g, -62.86%) | |
| Sugars | 19.74g (+13.86g, +235.71%) | |
| Sugars, added | N/A | |
| Protein | 1.32g (-2.80g, -67.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+1.00mg, +8.33%) | |
| Iron, Fe | 0.0mg (-2.12mg, -100.00%) | |
| Potassium, K | 118.0mg (-6.00mg, -4.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Strawberry Pop: Strawberry Puree (strawberries, Lemon Juice), Water, Cane Sugar Dark Chocolate Coating: Coconut Oil*, Cane Sugar, Cocoa Processed With Alkali, Chocolate Liquor, Sunflower Lecithin, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-18.00kcal, -11.32%) | |
| Total Fat | 4.71g (-0.58g, -10.96%) | |
| Saturated Fat | 2.94g (+0.59g, +25.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (=) | |
| Total Carbohydrates | 21.76g (-1.18g, -5.14%) | |
| Dietary Fiber | 4.7g (+1.20g, +34.29%) | |
| Sugars | 5.88g (=) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+0.59g, +14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (=) | |
| Iron, Fe | 2.12mg (=) | |
| Potassium, K | 103.0mg (-21.00mg, -16.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut Mylk (filtered Water, Coconut), Rolled Oats, Cold Brewed Coffee, Date, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (+18.00kcal, +11.32%) | |
| Total Fat | 16.81g (+11.52g, +217.77%) | |
| Saturated Fat | 9.73g (+7.38g, +314.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 49.0mg (+8.00mg, +19.51%) | |
| Total Carbohydrates | 11.5g (-11.44g, -49.87%) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 0.88g (-5.00g, -85.03%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (-1.47g, -35.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+6.00mg, +50.00%) | |
| Iron, Fe | 0.96mg (-1.16mg, -54.72%) | |
| Potassium, K | 124.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 5.0g | |
| Ingredients | ||
|---|---|---|
Pili Nut Cream (filtered Water, Coconut Cream*, Pili Nut Butter), Key Lime Base (filtered Water, Key Lime Puree, Organic Erythritol*, Cassava Starch, Monk Fruit Juice), Organic Erythritol*, Chicory Root Flour, Coconut Milk Powder*, Mesquite Powder*, Cassava Starch*, Lime Juice*, Himalayan Pink Salt, Monk Fruit Powder*, Live Vegan Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (+10.00kcal, +6.29%) | |
| Total Fat | 3.85g (-1.44g, -27.22%) | |
| Saturated Fat | 0.77g (-1.58g, -67.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-3.00mg, -7.32%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 3.1g (-0.40g, -11.43%) | |
| Sugars | 7.69g (+1.81g, +30.78%) | |
| Sugars, added | N/A | |
| Protein | 3.08g (-1.04g, -25.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+3.00mg, +25.00%) | |
| Iron, Fe | 1.54mg (-0.58mg, -27.36%) | |
| Potassium, K | 114.0mg (-10.00mg, -8.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.54g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Brown Rice, Cane Sugar, Honey, Millet, Oat Flour, Coconut, Canola Oil, Buckwheat, Amaranth, Molasses, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (+10.00kcal, +6.29%) | |
| Total Fat | 3.85g (-1.44g, -27.22%) | |
| Saturated Fat | 0.77g (-1.58g, -67.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-3.00mg, -7.32%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 3.1g (-0.40g, -11.43%) | |
| Sugars | 7.69g (+1.81g, +30.78%) | |
| Sugars, added | N/A | |
| Protein | 3.08g (-1.04g, -25.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+3.00mg, +25.00%) | |
| Iron, Fe | 1.54mg (-0.58mg, -27.36%) | |
| Potassium, K | 114.0mg (-10.00mg, -8.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.54g | |
| Fatty acids, total polyunsaturated | 0.77g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Brown Rice, Cane Sugar, Honey, Millet, Oat Flour, Coconut, Canola Oil, Buckwheat, Amaranth, Molasses, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 156.0kcal (-3.00kcal, -1.89%) | |
| Total Fat | 5.95g (+0.66g, +12.48%) | |
| Saturated Fat | 1.14g (-1.21g, -51.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 48.0mg (+7.00mg, +17.07%) | |
| Total Carbohydrates | 16.93g (-6.01g, -26.20%) | |
| Dietary Fiber | 1.1g (-2.40g, -68.57%) | |
| Sugars | 2.29g (-3.59g, -61.05%) | |
| Sugars, added | N/A | |
| Protein | 9.61g (+5.49g, +133.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+2.00mg, +16.67%) | |
| Iron, Fe | 0.46mg (-1.66mg, -78.30%) | |
| Potassium, K | 141.0mg (+17.00mg, +13.71%) | |
| Vitamin D, IU | 9.0IU (+9.00IU) | |
| Ingredients | ||
|---|---|---|
Boneless Pork Chops, Carrots, White Israeli Couscous (wheat Flour), Lemon, Grape Tomatoes, White Wine Vinegar (mix Of California White Wines), Scallion, Parsley, Nonpareil Capers (capers, Water, Salt, Vinegar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-9.00kcal, -5.66%) | |
| Total Fat | 15.0g (+9.71g, +183.55%) | |
| Saturated Fat | 13.75g (+11.40g, +485.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-3.00mg, -7.32%) | |
| Total Carbohydrates | 2.5g (-20.44g, -89.10%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 1.25g (-4.63g, -78.74%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (-2.87g, -69.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 0.5mg (-1.62mg, -76.42%) | |
| Potassium, K | 125.0mg (+1.00mg, +0.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Coconut, Water & Organic Guar Gum | ||