Garden Lites Double Chocolateolate Muffins, Double Chocolateolate by Classic Cooking Inc: Similar Foods

Product:
Double Chocolateolate Muffins, Double Chocolateolate
Brand:
Garden Lites
Maker:
Classic Cooking Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2106957/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal
Total Fat5.26g
Saturated Fat 2.63g
Trans Fat 0.0g
Cholesterol 35.0mg
Sodium 263.0mg
Total Carbohydrates 33.33g
Dietary Fiber 1.8g
Sugars 17.54g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg
Iron, Fe3.51mg
Potassium, K279.0mg
Vitamin D, IU0.0IU
Ingredients
Zucchini, Carrots, Sugar, Egg Whites, Whole Eggs, Cocoa Powder, Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Corn Starch, Brown Rice Flour, Sorghum Flour, Leavening (baking Powder), Potato Starch, Flaxseed Meal, Canola Oil, Soluble Corn Fiber, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-16.00kcal, -8.29%)
Total Fat8.83g (+3.57g, +67.87%)
Saturated Fat 2.83g (+0.20g, +7.60%)
Trans Fat 0.18g (+0.18g)
Cholesterol 14.0mg (-21.00mg, -60.00%)
Sodium 254.0mg (-9.00mg, -3.42%)
Total Carbohydrates 18.02g (-15.31g, -45.93%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 2.12g (-15.42g, -87.91%)
Sugars, added N/A
Protein 6.36g (-0.66g, -9.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-10.00mg, -8.62%)
Iron, Fe0.32mg (-3.19mg, -90.88%)
Potassium, K269.0mg (-10.00mg, -3.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Water, Skim Milk, American Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Soybean Oil, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), 2% Or Less Of Modified Cornstarch, Cream Blend (cream, Nonfat Milk), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Lactose (contains Milk), Bleached Wheat Flour, Salt, Garlic Powder, Spice, Autolyzed Yeast Extract, Potassium Citrate, Maltodextrin, Paprika, Natural Flavor, Turmeric & Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-16.00kcal, -8.29%)
Total Fat8.83g (+3.57g, +67.87%)
Saturated Fat 2.83g (+0.20g, +7.60%)
Trans Fat 0.18g (+0.18g)
Cholesterol 14.0mg (-21.00mg, -60.00%)
Sodium 254.0mg (-9.00mg, -3.42%)
Total Carbohydrates 18.02g (-15.31g, -45.93%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 2.12g (-15.42g, -87.91%)
Sugars, added N/A
Protein 6.36g (-0.66g, -9.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-10.00mg, -8.62%)
Iron, Fe0.32mg (-3.19mg, -90.88%)
Potassium, K269.0mg (-10.00mg, -3.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Water, Skim Milk, American Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Soybean Oil, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), 2% Or Less Of Modified Cornstarch, Cream Blend (cream, Nonfat Milk), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Lactose (contains Milk), Bleached Wheat Flour, Salt, Garlic Powder, Spice, Autolyzed Yeast Extract, Potassium Citrate, Maltodextrin, Paprika, Natural Flavor, Turmeric & Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.12
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-3.00kcal, -1.55%)
Total Fat12.0g (+6.74g, +128.14%)
Saturated Fat 1.5g (-1.13g, -42.97%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-25.00mg, -71.43%)
Sodium 270.0mg (+7.00mg, +2.66%)
Total Carbohydrates 16.0g (-17.33g, -52.00%)
Dietary Fiber 4.0g (+2.20g, +122.22%)
Sugars 9.0g (-8.54g, -48.69%)
Sugars, added N/A
Protein 7.0g (-0.02g, -0.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-16.00mg, -13.79%)
Iron, Fe1.2mg (-2.31mg, -65.81%)
Potassium, K300.0mg (+21.00mg, +7.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Dressing: Canola Oil, Sugar, Water, Distilled Vinegar, Egg Yolk, Egg Whites, Salt, Dried Onion, Corn Starch, Lemon Juice Concentrate, Orange Juice Concentrate, Potassium Chloride, Natural Flavors, Dried Garlic, Paprika Extract (color), Edamame: Soybeans, Sea Salt, Cheese: Romano Type Cheese (cow's Milk, Salt, Cheese Culture, Enzymes), Parmesan Type Cheese (milk, Salt, Cheese Culture, Enzymes), Medium Asiago Cheese (milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (prevents Caking), Natamycin (a Natural Mold Inhibitor), Sunflower Kernels: Roasted Sunflower Kernel, Sunflower Oil, Salt, Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.12
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-3.00kcal, -1.55%)
Total Fat12.0g (+6.74g, +128.14%)
Saturated Fat 1.5g (-1.13g, -42.97%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-25.00mg, -71.43%)
Sodium 270.0mg (+7.00mg, +2.66%)
Total Carbohydrates 16.0g (-17.33g, -52.00%)
Dietary Fiber 4.0g (+2.20g, +122.22%)
Sugars 9.0g (-8.54g, -48.69%)
Sugars, added N/A
Protein 7.0g (-0.02g, -0.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-16.00mg, -13.79%)
Iron, Fe1.2mg (-2.31mg, -65.81%)
Potassium, K300.0mg (+21.00mg, +7.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots; Dressing: Canola Oil, Sugar, Water, Distilled Vinegar, Egg Yolk, Egg Whites, Salt, Dried Onion, Corn Starch, Lemon Juice Concentrate, Orange Juice Concentrate, Potassium Chloride, Natural Flavors, Dried Garlic, Paprika Extract (color); Edamame: Soybeans, Sea Salt; Cheese: Romano Type Cheese (cow's Milk, Salt Cheese Culture, Enzymes), Parmesan Type Cheese (milk, Salt, Cheese Culture, Enzymes), Medium Asiago Cheese (milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (prevents Caking), Natamycin (a Natural Mold Inhibitor); Sunflower Kernels: Roasted Sunflower Kernel, Sunflower Oil, Salt: Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+7.00kcal, +3.63%)
Total Fat12.0g (+6.74g, +128.14%)
Saturated Fat 1.5g (-1.13g, -42.97%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-25.00mg, -71.43%)
Sodium 260.0mg (-3.00mg, -1.14%)
Total Carbohydrates 16.0g (-17.33g, -52.00%)
Dietary Fiber 4.0g (+2.20g, +122.22%)
Sugars 10.0g (-7.54g, -42.99%)
Sugars, added N/A
Protein 7.0g (-0.02g, -0.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-26.00mg, -22.41%)
Iron, Fe1.2mg (-2.31mg, -65.81%)
Potassium, K270.0mg (-9.00mg, -3.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (green Cabbage, Kale, Red Cabbage, Green Leaf Lettuce, Carrots), Sweet Onion Vinaigrette (vegetable Oil [soybean Oil And Or Canola Oil], Sugar, Water, Distilled Vinegar, Egg Yolk, Contains Less Than 2% Of Egg White, Salt, Dried Onion, Cornstarch, Lemon Juice Concentrate, Orange Juice Concentrate, Natural Flavor, Dried Garlic, Paprika Extract [color]), Dry Roasted Edamame (soybeans, Salt), Italian Style Cheese Blend (romano Cheese Made From Cow's Milk [pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Medium Asiago Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose [anti Caking Agent], Natamycin [a Natural Mold Inhibitor]), Sunflower Kernels (sunflower Kernels, Sunflower Oil, Salt), Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.35
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+7.00kcal, +3.63%)
Total Fat14.0g (+8.74g, +166.16%)
Saturated Fat 3.0g (+0.37g, +14.07%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-25.00mg, -71.43%)
Sodium 250.0mg (-13.00mg, -4.94%)
Total Carbohydrates 14.0g (-19.33g, -58.00%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 3.0g (-14.54g, -82.90%)
Sugars, added N/A
Protein 5.0g (-2.02g, -28.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-6.00mg, -5.17%)
Iron, Fe0.9mg (-2.61mg, -74.36%)
Potassium, K260.0mg (-19.00mg, -6.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Lemon Garlic Vinaigrette (water, Soybean Oil, Olive Pomace Oil, White Balsamic Vinegar [wine Vinegar, Concentrated Grape Must, Balsamic Vinegar {wine Vinegar, Concentrated Grape Must}], Garlic Water [water, Garlic], Honey Lemon Juice Concentrate, Shallot, Sugar, Lemon Peel [lemon Peel Zest, Cane Sugar, Lemon Oil Essence], Dijon Mustard [disttiled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices], Orange Puree Concentrate, Salt, Spices, Xantham Gum), Brussels Sprouts, Kale, Croutons (wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Canola Oil, Olive Oil, Parmesan Cheese [cow's Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.35
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+7.00kcal, +3.63%)
Total Fat14.0g (+8.74g, +166.16%)
Saturated Fat 3.0g (+0.37g, +14.07%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-25.00mg, -71.43%)
Sodium 250.0mg (-13.00mg, -4.94%)
Total Carbohydrates 14.0g (-19.33g, -58.00%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 3.0g (-14.54g, -82.90%)
Sugars, added N/A
Protein 5.0g (-2.02g, -28.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-6.00mg, -5.17%)
Iron, Fe0.9mg (-2.61mg, -74.36%)
Potassium, K260.0mg (-19.00mg, -6.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Lemon Garlic Vinaigrette (water, Soybean Oil, Olive Pomace Oil, White Balsamic Vinegar [wine Vinegar, Concentrated Grape Must, Balsamic Vinegar {wine Vinegar, Concentrated Grape Must}], Garlic Water [water, Garlic], Honey Lemon Juice Concentrate, Shallot, Sugar, Lemon Peel [lemon Peel Zest, Cane Sugar, Lemon Oil Essence], Dijon Mustard [disttiled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices], Orange Puree Concentrate, Salt, Spices, Xantham Gum), Brussels Sprouts, Kale, Croutons (wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Canola Oil, Olive Oil, Parmesan Cheese [cow's Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.13
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+43.00kcal, +22.28%)
Total Fat8.13g (+2.87g, +54.56%)
Saturated Fat 3.66g (+1.03g, +39.16%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-2.00mg, -5.71%)
Sodium 268.0mg (+5.00mg, +1.90%)
Total Carbohydrates 37.4g (+4.07g, +12.21%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 25.2g (+7.66g, +43.67%)
Sugars, added N/A
Protein 4.07g (-2.95g, -42.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (+6.00mg, +5.17%)
Iron, Fe1.63mg (-1.88mg, -53.56%)
Potassium, K260.0mg (-19.00mg, -6.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Pumpkin, Sugar, Water, Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Vegetable Oil (palm Oil, Soybean Oil), Nonfat Dry Milk Fortified With Vitamins A And D, Whey, Modified Food Starch, Salt, Spices, Dextrose, Annatto & Turmeric Extract (colors), Calcium Propionate (preservative), Baking Powder (baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Soy Lecithin, Beta Carotene For Color (beta Carotene, Modified Food Starch, Corn Oil, Tocopherols, Ascorbic Acid), Citric Acid, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.10
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-13.00kcal, -6.74%)
Total Fat11.0g (+5.74g, +109.13%)
Saturated Fat 3.0g (+0.37g, +14.07%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+20.00mg, +57.14%)
Sodium 250.0mg (-13.00mg, -4.94%)
Total Carbohydrates 14.0g (-19.33g, -58.00%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 11.0g (-6.54g, -37.29%)
Sugars, added N/A
Protein 6.0g (-1.02g, -14.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+14.00mg, +12.07%)
Iron, Fe1.6mg (-1.91mg, -54.42%)
Potassium, K310.0mg (+31.00mg, +11.11%)
Vitamin D, IU12.0IU (+12.00IU)
Ingredients
Baby Spinach, Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Apple Cider Vinegar, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar Salt, Lemon Juice Concentrate, Dried Onion, Spices Xanthan Gum, Natural Flavor, Caramel Color, Annatto Extract [color]), Hard Boiled Egg (hard Cooked Eggs, Citric Acid, Sodium Benzoate And Nisin Preparation [as Preservatives]), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Monterey Jack Colby Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Vegetable Color}], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.76
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-1.00kcal, -0.52%)
Total Fat5.26g (=)
Saturated Fat 1.93g (-0.70g, -26.62%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-9.00mg, -25.71%)
Sodium 292.0mg (+29.00mg, +11.03%)
Total Carbohydrates 23.06g (-10.27g, -30.81%)
Dietary Fiber 3.0g (+1.20g, +66.67%)
Sugars 0.95g (-16.59g, -94.58%)
Sugars, added N/A
Protein 13.18g (+6.16g, +87.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.3mg
Calcium, Ca86.0mg (-30.00mg, -25.86%)
Iron, Fe1.67mg (-1.84mg, -52.42%)
Potassium, K264.0mg (-15.00mg, -5.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Filling: Fully Cooked Grilled Chicken Breast Strips With Rib Meat (boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Yeast Extract, And Citrusextract), Water, Reduced Fat Cheddar Cheese (cultured Pasteurized Part Skim Milk, Salt, Cheese Color, Enzymes), Diced Tomato (may Contain One Or More Of The Following:tomatoes, Tomato Juice, Salt, Calcium Chloride, And Citric Acid), Diced Onion, Parboiled Long Grain Brown Rice, Cilantro, Preservative Free Soy Sauce (water, Wheat, Soybeans,salt), Contains 2% Or Less Of: Cut Corn, Green Bell Pepper, Red Bell Pepper, Lime Juice, Spices, Garlic Powder, Onion Powder, Modified Food Starch (refined From Corn), Sea Saltand Soy Protein Isolate Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate,sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.07
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-5.00kcal, -2.59%)
Total Fat12.35g (+7.09g, +134.79%)
Saturated Fat 4.12g (+1.49g, +56.65%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+15.00mg, +42.86%)
Sodium 247.0mg (-16.00mg, -6.08%)
Total Carbohydrates 1.76g (-31.57g, -94.72%)
Dietary Fiber 0.6g (-1.20g, -66.67%)
Sugars 1.18g (-16.36g, -93.27%)
Sugars, added N/A
Protein 16.47g (+9.45g, +134.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-11.00mg, -9.48%)
Iron, Fe0.59mg (-2.92mg, -83.19%)
Potassium, K308.0mg (+29.00mg, +10.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)8.0ug
Ingredients
Previously Frozen Atlantic Salmon (color Added Through Feed), Feta Cheese [pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Vegetable Caogulant], Spinach, Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gum), Corn Starch (modified Corn Starch, Com Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar)], Sugar, Salt, Black Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.09
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-23.00kcal, -11.92%)
Total Fat10.0g (+4.74g, +90.11%)
Saturated Fat 1.5g (-1.13g, -42.97%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-25.00mg, -71.43%)
Sodium 230.0mg (-33.00mg, -12.55%)
Total Carbohydrates 15.0g (-18.33g, -55.00%)
Dietary Fiber 4.0g (+2.20g, +122.22%)
Sugars 8.0g (-9.54g, -54.39%)
Sugars, added N/A
Protein 6.0g (-1.02g, -14.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-16.00mg, -13.79%)
Iron, Fe1.1mg (-2.41mg, -68.66%)
Potassium, K290.0mg (+11.00mg, +3.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Green Cabbage, Kale, Red Cabbage, Green Leaf Lettuce, Carrots Dressing: Canola Oil, Sugar, Water, Distilled Vinegar, Egg Yolk, Egg Whites, Salt, Dried Onion, Cornstarch, Lemon Juice Concentrate, Orange Juice Concentrate, Potassium Chloride, Natural Flavors, Dried Garlic, Paprika Extract (color) Edamame: Soybeans, Salt Cheese Blend: Romano Type Cheese (cow's Milk, Salt, Cheese Culture, Enzymes), Parmesan Type Cheese (milk, Salt, Cheese Culture, Enzymes), Medium Asiago Cheese (milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (prevents Caking), Natamycin (mold Inhibitor) Sunflower Kernels: Sunflower Seeds, Salt, Sunflower Oil Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.42
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-5.00kcal, -2.59%)
Total Fat12.5g (+7.24g, +137.64%)
Saturated Fat 3.12g (+0.49g, +18.63%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-12.00mg, -34.29%)
Sodium 258.0mg (-5.00mg, -1.90%)
Total Carbohydrates 11.72g (-21.61g, -64.84%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 8.59g (-8.95g, -51.03%)
Sugars, added N/A
Protein 9.38g (+2.36g, +33.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+25.00mg, +21.55%)
Iron, Fe1.64mg (-1.87mg, -53.28%)
Potassium, K320.0mg (+41.00mg, +14.70%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Ingredients: Organic Baby Spinach, Organic Honey Mustard Dressing (organic Mustard [organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Water, Organic Soybean Oil, Organic Cane Sugar, Organic White Wine Vinegar, Organic Honey, Salt, Organic Mustard Flour, Organic Dried Onion, Organic Dried Garlic, Xanthan Gum, Organic Agave Syrup, Organic Flavor), Organic Chicken Meat (organic Chicken Meat, Water, Contains 2% Or Less Of Each: Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose And Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Monterey Jack Cheese (organic Pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Almonds, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.84
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+26.00kcal, +13.47%)
Total Fat15.62g (+10.36g, +196.96%)
Saturated Fat 2.73g (+0.10g, +3.80%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-27.00mg, -77.14%)
Sodium 227.0mg (-36.00mg, -13.69%)
Total Carbohydrates 17.97g (-15.36g, -46.08%)
Dietary Fiber 3.1g (+1.30g, +72.22%)
Sugars 10.94g (-6.60g, -37.63%)
Sugars, added N/A
Protein 6.25g (-0.77g, -10.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+1.00mg, +0.86%)
Iron, Fe2.11mg (-1.40mg, -39.89%)
Potassium, K273.0mg (-6.00mg, -2.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Spinach, Organic Apple Cider Vinegar Dijon Vinaigrette (water, Organic Canola Oil, Organic Apple Juice Concentrate, Organic Apple Cider Vinegar, Organic White Wine Vinegar, Organic Cane Sugar, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Less Than 2% Of Salt, Organic Corn Starch, Organic Maltodextrin, Xanthan Gum), Organic Raisins, Organic White Cheddar Cheese (organic Cheddar Cheese [pasteurized Organic Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Organic Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.10
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-14.00kcal, -7.25%)
Total Fat8.33g (+3.07g, +58.37%)
Saturated Fat 0.96g (-1.67g, -63.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 269.0mg (+6.00mg, +2.28%)
Total Carbohydrates 19.87g (-13.46g, -40.38%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 2.56g (-14.98g, -85.40%)
Sugars, added N/A
Protein 6.41g (-0.61g, -8.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-37.00mg, -31.90%)
Iron, Fe1.28mg (-2.23mg, -63.53%)
Potassium, K271.0mg (-8.00mg, -2.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Filtered Water, Organic Hash Browns (organic Potatoes, Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Black Pepper), Organic Tomatoes, Organic Spinach, Organic Garbanzo Bean Flour, Organic Zucchini, Organic Onions, Organic Mushrooms, Organic Potato Starch, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Carrots, Organic Sorghum Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Cane Sugar, Sea Salt, Organic Sweet Rice Flour, Organic Garlic, Nutritional Yeast, Spices, Organic Black Pepper