Garden Lites Double Chocolateolate Muffins, Double Chocolateolate by Classic Cooking Inc: Similar Foods
- Product:
- Double Chocolateolate Muffins, Double Chocolateolate
- Brand:
- Garden Lites
- Maker:
- Classic Cooking Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2106957/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal | |
| Total Fat | 5.26g | |
| Saturated Fat | 2.63g | |
| Trans Fat | 0.0g | |
| Cholesterol | 35.0mg | |
| Sodium | 263.0mg | |
| Total Carbohydrates | 33.33g | |
| Dietary Fiber | 1.8g | |
| Sugars | 17.54g | |
| Sugars, added | N/A | |
| Protein | 7.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg | |
| Iron, Fe | 3.51mg | |
| Potassium, K | 279.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Zucchini, Carrots, Sugar, Egg Whites, Whole Eggs, Cocoa Powder, Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Corn Starch, Brown Rice Flour, Sorghum Flour, Leavening (baking Powder), Potato Starch, Flaxseed Meal, Canola Oil, Soluble Corn Fiber, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (-16.00kcal, -8.29%) | |
| Total Fat | 8.83g (+3.57g, +67.87%) | |
| Saturated Fat | 2.83g (+0.20g, +7.60%) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 14.0mg (-21.00mg, -60.00%) | |
| Sodium | 254.0mg (-9.00mg, -3.42%) | |
| Total Carbohydrates | 18.02g (-15.31g, -45.93%) | |
| Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
| Sugars | 2.12g (-15.42g, -87.91%) | |
| Sugars, added | N/A | |
| Protein | 6.36g (-0.66g, -9.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-10.00mg, -8.62%) | |
| Iron, Fe | 0.32mg (-3.19mg, -90.88%) | |
| Potassium, K | 269.0mg (-10.00mg, -3.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Water, Skim Milk, American Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Soybean Oil, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), 2% Or Less Of Modified Cornstarch, Cream Blend (cream, Nonfat Milk), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Lactose (contains Milk), Bleached Wheat Flour, Salt, Garlic Powder, Spice, Autolyzed Yeast Extract, Potassium Citrate, Maltodextrin, Paprika, Natural Flavor, Turmeric & Annatto Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (-16.00kcal, -8.29%) | |
| Total Fat | 8.83g (+3.57g, +67.87%) | |
| Saturated Fat | 2.83g (+0.20g, +7.60%) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 14.0mg (-21.00mg, -60.00%) | |
| Sodium | 254.0mg (-9.00mg, -3.42%) | |
| Total Carbohydrates | 18.02g (-15.31g, -45.93%) | |
| Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
| Sugars | 2.12g (-15.42g, -87.91%) | |
| Sugars, added | N/A | |
| Protein | 6.36g (-0.66g, -9.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-10.00mg, -8.62%) | |
| Iron, Fe | 0.32mg (-3.19mg, -90.88%) | |
| Potassium, K | 269.0mg (-10.00mg, -3.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Water, Skim Milk, American Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Soybean Oil, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), 2% Or Less Of Modified Cornstarch, Cream Blend (cream, Nonfat Milk), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Lactose (contains Milk), Bleached Wheat Flour, Salt, Garlic Powder, Spice, Autolyzed Yeast Extract, Potassium Citrate, Maltodextrin, Paprika, Natural Flavor, Turmeric & Annatto Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-3.00kcal, -1.55%) | |
| Total Fat | 12.0g (+6.74g, +128.14%) | |
| Saturated Fat | 1.5g (-1.13g, -42.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-25.00mg, -71.43%) | |
| Sodium | 270.0mg (+7.00mg, +2.66%) | |
| Total Carbohydrates | 16.0g (-17.33g, -52.00%) | |
| Dietary Fiber | 4.0g (+2.20g, +122.22%) | |
| Sugars | 9.0g (-8.54g, -48.69%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-0.02g, -0.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-16.00mg, -13.79%) | |
| Iron, Fe | 1.2mg (-2.31mg, -65.81%) | |
| Potassium, K | 300.0mg (+21.00mg, +7.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Dressing: Canola Oil, Sugar, Water, Distilled Vinegar, Egg Yolk, Egg Whites, Salt, Dried Onion, Corn Starch, Lemon Juice Concentrate, Orange Juice Concentrate, Potassium Chloride, Natural Flavors, Dried Garlic, Paprika Extract (color), Edamame: Soybeans, Sea Salt, Cheese: Romano Type Cheese (cow's Milk, Salt, Cheese Culture, Enzymes), Parmesan Type Cheese (milk, Salt, Cheese Culture, Enzymes), Medium Asiago Cheese (milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (prevents Caking), Natamycin (a Natural Mold Inhibitor), Sunflower Kernels: Roasted Sunflower Kernel, Sunflower Oil, Salt, Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-3.00kcal, -1.55%) | |
| Total Fat | 12.0g (+6.74g, +128.14%) | |
| Saturated Fat | 1.5g (-1.13g, -42.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-25.00mg, -71.43%) | |
| Sodium | 270.0mg (+7.00mg, +2.66%) | |
| Total Carbohydrates | 16.0g (-17.33g, -52.00%) | |
| Dietary Fiber | 4.0g (+2.20g, +122.22%) | |
| Sugars | 9.0g (-8.54g, -48.69%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-0.02g, -0.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-16.00mg, -13.79%) | |
| Iron, Fe | 1.2mg (-2.31mg, -65.81%) | |
| Potassium, K | 300.0mg (+21.00mg, +7.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots; Dressing: Canola Oil, Sugar, Water, Distilled Vinegar, Egg Yolk, Egg Whites, Salt, Dried Onion, Corn Starch, Lemon Juice Concentrate, Orange Juice Concentrate, Potassium Chloride, Natural Flavors, Dried Garlic, Paprika Extract (color); Edamame: Soybeans, Sea Salt; Cheese: Romano Type Cheese (cow's Milk, Salt Cheese Culture, Enzymes), Parmesan Type Cheese (milk, Salt, Cheese Culture, Enzymes), Medium Asiago Cheese (milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (prevents Caking), Natamycin (a Natural Mold Inhibitor); Sunflower Kernels: Roasted Sunflower Kernel, Sunflower Oil, Salt: Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+7.00kcal, +3.63%) | |
| Total Fat | 12.0g (+6.74g, +128.14%) | |
| Saturated Fat | 1.5g (-1.13g, -42.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-25.00mg, -71.43%) | |
| Sodium | 260.0mg (-3.00mg, -1.14%) | |
| Total Carbohydrates | 16.0g (-17.33g, -52.00%) | |
| Dietary Fiber | 4.0g (+2.20g, +122.22%) | |
| Sugars | 10.0g (-7.54g, -42.99%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-0.02g, -0.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (-26.00mg, -22.41%) | |
| Iron, Fe | 1.2mg (-2.31mg, -65.81%) | |
| Potassium, K | 270.0mg (-9.00mg, -3.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables (green Cabbage, Kale, Red Cabbage, Green Leaf Lettuce, Carrots), Sweet Onion Vinaigrette (vegetable Oil [soybean Oil And Or Canola Oil], Sugar, Water, Distilled Vinegar, Egg Yolk, Contains Less Than 2% Of Egg White, Salt, Dried Onion, Cornstarch, Lemon Juice Concentrate, Orange Juice Concentrate, Natural Flavor, Dried Garlic, Paprika Extract [color]), Dry Roasted Edamame (soybeans, Salt), Italian Style Cheese Blend (romano Cheese Made From Cow's Milk [pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Medium Asiago Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose [anti Caking Agent], Natamycin [a Natural Mold Inhibitor]), Sunflower Kernels (sunflower Kernels, Sunflower Oil, Salt), Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+7.00kcal, +3.63%) | |
| Total Fat | 14.0g (+8.74g, +166.16%) | |
| Saturated Fat | 3.0g (+0.37g, +14.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-25.00mg, -71.43%) | |
| Sodium | 250.0mg (-13.00mg, -4.94%) | |
| Total Carbohydrates | 14.0g (-19.33g, -58.00%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 3.0g (-14.54g, -82.90%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.02g, -28.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-6.00mg, -5.17%) | |
| Iron, Fe | 0.9mg (-2.61mg, -74.36%) | |
| Potassium, K | 260.0mg (-19.00mg, -6.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Lemon Garlic Vinaigrette (water, Soybean Oil, Olive Pomace Oil, White Balsamic Vinegar [wine Vinegar, Concentrated Grape Must, Balsamic Vinegar {wine Vinegar, Concentrated Grape Must}], Garlic Water [water, Garlic], Honey Lemon Juice Concentrate, Shallot, Sugar, Lemon Peel [lemon Peel Zest, Cane Sugar, Lemon Oil Essence], Dijon Mustard [disttiled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices], Orange Puree Concentrate, Salt, Spices, Xantham Gum), Brussels Sprouts, Kale, Croutons (wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Canola Oil, Olive Oil, Parmesan Cheese [cow's Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+7.00kcal, +3.63%) | |
| Total Fat | 14.0g (+8.74g, +166.16%) | |
| Saturated Fat | 3.0g (+0.37g, +14.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-25.00mg, -71.43%) | |
| Sodium | 250.0mg (-13.00mg, -4.94%) | |
| Total Carbohydrates | 14.0g (-19.33g, -58.00%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 3.0g (-14.54g, -82.90%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.02g, -28.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-6.00mg, -5.17%) | |
| Iron, Fe | 0.9mg (-2.61mg, -74.36%) | |
| Potassium, K | 260.0mg (-19.00mg, -6.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Lemon Garlic Vinaigrette (water, Soybean Oil, Olive Pomace Oil, White Balsamic Vinegar [wine Vinegar, Concentrated Grape Must, Balsamic Vinegar {wine Vinegar, Concentrated Grape Must}], Garlic Water [water, Garlic], Honey Lemon Juice Concentrate, Shallot, Sugar, Lemon Peel [lemon Peel Zest, Cane Sugar, Lemon Oil Essence], Dijon Mustard [disttiled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices], Orange Puree Concentrate, Salt, Spices, Xantham Gum), Brussels Sprouts, Kale, Croutons (wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Canola Oil, Olive Oil, Parmesan Cheese [cow's Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (+43.00kcal, +22.28%) | |
| Total Fat | 8.13g (+2.87g, +54.56%) | |
| Saturated Fat | 3.66g (+1.03g, +39.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-2.00mg, -5.71%) | |
| Sodium | 268.0mg (+5.00mg, +1.90%) | |
| Total Carbohydrates | 37.4g (+4.07g, +12.21%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 25.2g (+7.66g, +43.67%) | |
| Sugars, added | N/A | |
| Protein | 4.07g (-2.95g, -42.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (+6.00mg, +5.17%) | |
| Iron, Fe | 1.63mg (-1.88mg, -53.56%) | |
| Potassium, K | 260.0mg (-19.00mg, -6.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Pumpkin, Sugar, Water, Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Vegetable Oil (palm Oil, Soybean Oil), Nonfat Dry Milk Fortified With Vitamins A And D, Whey, Modified Food Starch, Salt, Spices, Dextrose, Annatto & Turmeric Extract (colors), Calcium Propionate (preservative), Baking Powder (baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Soy Lecithin, Beta Carotene For Color (beta Carotene, Modified Food Starch, Corn Oil, Tocopherols, Ascorbic Acid), Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-13.00kcal, -6.74%) | |
| Total Fat | 11.0g (+5.74g, +109.13%) | |
| Saturated Fat | 3.0g (+0.37g, +14.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (+20.00mg, +57.14%) | |
| Sodium | 250.0mg (-13.00mg, -4.94%) | |
| Total Carbohydrates | 14.0g (-19.33g, -58.00%) | |
| Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
| Sugars | 11.0g (-6.54g, -37.29%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.02g, -14.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (+14.00mg, +12.07%) | |
| Iron, Fe | 1.6mg (-1.91mg, -54.42%) | |
| Potassium, K | 310.0mg (+31.00mg, +11.11%) | |
| Vitamin D, IU | 12.0IU (+12.00IU) | |
| Ingredients | ||
|---|---|---|
Baby Spinach, Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Apple Cider Vinegar, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar Salt, Lemon Juice Concentrate, Dried Onion, Spices Xanthan Gum, Natural Flavor, Caramel Color, Annatto Extract [color]), Hard Boiled Egg (hard Cooked Eggs, Citric Acid, Sodium Benzoate And Nisin Preparation [as Preservatives]), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Monterey Jack Colby Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Vegetable Color}], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-1.00kcal, -0.52%) | |
| Total Fat | 5.26g (=) | |
| Saturated Fat | 1.93g (-0.70g, -26.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-9.00mg, -25.71%) | |
| Sodium | 292.0mg (+29.00mg, +11.03%) | |
| Total Carbohydrates | 23.06g (-10.27g, -30.81%) | |
| Dietary Fiber | 3.0g (+1.20g, +66.67%) | |
| Sugars | 0.95g (-16.59g, -94.58%) | |
| Sugars, added | N/A | |
| Protein | 13.18g (+6.16g, +87.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.3mg | |
| Calcium, Ca | 86.0mg (-30.00mg, -25.86%) | |
| Iron, Fe | 1.67mg (-1.84mg, -52.42%) | |
| Potassium, K | 264.0mg (-15.00mg, -5.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Fully Cooked Grilled Chicken Breast Strips With Rib Meat (boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Yeast Extract, And Citrusextract), Water, Reduced Fat Cheddar Cheese (cultured Pasteurized Part Skim Milk, Salt, Cheese Color, Enzymes), Diced Tomato (may Contain One Or More Of The Following:tomatoes, Tomato Juice, Salt, Calcium Chloride, And Citric Acid), Diced Onion, Parboiled Long Grain Brown Rice, Cilantro, Preservative Free Soy Sauce (water, Wheat, Soybeans,salt), Contains 2% Or Less Of: Cut Corn, Green Bell Pepper, Red Bell Pepper, Lime Juice, Spices, Garlic Powder, Onion Powder, Modified Food Starch (refined From Corn), Sea Saltand Soy Protein Isolate Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate,sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-5.00kcal, -2.59%) | |
| Total Fat | 12.35g (+7.09g, +134.79%) | |
| Saturated Fat | 4.12g (+1.49g, +56.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+15.00mg, +42.86%) | |
| Sodium | 247.0mg (-16.00mg, -6.08%) | |
| Total Carbohydrates | 1.76g (-31.57g, -94.72%) | |
| Dietary Fiber | 0.6g (-1.20g, -66.67%) | |
| Sugars | 1.18g (-16.36g, -93.27%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+9.45g, +134.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-11.00mg, -9.48%) | |
| Iron, Fe | 0.59mg (-2.92mg, -83.19%) | |
| Potassium, K | 308.0mg (+29.00mg, +10.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 8.0ug | |
| Ingredients | ||
|---|---|---|
Previously Frozen Atlantic Salmon (color Added Through Feed), Feta Cheese [pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Vegetable Caogulant], Spinach, Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gum), Corn Starch (modified Corn Starch, Com Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar)], Sugar, Salt, Black Pepper, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-23.00kcal, -11.92%) | |
| Total Fat | 10.0g (+4.74g, +90.11%) | |
| Saturated Fat | 1.5g (-1.13g, -42.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-25.00mg, -71.43%) | |
| Sodium | 230.0mg (-33.00mg, -12.55%) | |
| Total Carbohydrates | 15.0g (-18.33g, -55.00%) | |
| Dietary Fiber | 4.0g (+2.20g, +122.22%) | |
| Sugars | 8.0g (-9.54g, -54.39%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.02g, -14.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-16.00mg, -13.79%) | |
| Iron, Fe | 1.1mg (-2.41mg, -68.66%) | |
| Potassium, K | 290.0mg (+11.00mg, +3.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables: Green Cabbage, Kale, Red Cabbage, Green Leaf Lettuce, Carrots Dressing: Canola Oil, Sugar, Water, Distilled Vinegar, Egg Yolk, Egg Whites, Salt, Dried Onion, Cornstarch, Lemon Juice Concentrate, Orange Juice Concentrate, Potassium Chloride, Natural Flavors, Dried Garlic, Paprika Extract (color) Edamame: Soybeans, Salt Cheese Blend: Romano Type Cheese (cow's Milk, Salt, Cheese Culture, Enzymes), Parmesan Type Cheese (milk, Salt, Cheese Culture, Enzymes), Medium Asiago Cheese (milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (prevents Caking), Natamycin (mold Inhibitor) Sunflower Kernels: Sunflower Seeds, Salt, Sunflower Oil Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-5.00kcal, -2.59%) | |
| Total Fat | 12.5g (+7.24g, +137.64%) | |
| Saturated Fat | 3.12g (+0.49g, +18.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-12.00mg, -34.29%) | |
| Sodium | 258.0mg (-5.00mg, -1.90%) | |
| Total Carbohydrates | 11.72g (-21.61g, -64.84%) | |
| Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
| Sugars | 8.59g (-8.95g, -51.03%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+2.36g, +33.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (+25.00mg, +21.55%) | |
| Iron, Fe | 1.64mg (-1.87mg, -53.28%) | |
| Potassium, K | 320.0mg (+41.00mg, +14.70%) | |
| Vitamin D, IU | 6.0IU (+6.00IU) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Baby Spinach, Organic Honey Mustard Dressing (organic Mustard [organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Water, Organic Soybean Oil, Organic Cane Sugar, Organic White Wine Vinegar, Organic Honey, Salt, Organic Mustard Flour, Organic Dried Onion, Organic Dried Garlic, Xanthan Gum, Organic Agave Syrup, Organic Flavor), Organic Chicken Meat (organic Chicken Meat, Water, Contains 2% Or Less Of Each: Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose And Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Monterey Jack Cheese (organic Pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Almonds, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+26.00kcal, +13.47%) | |
| Total Fat | 15.62g (+10.36g, +196.96%) | |
| Saturated Fat | 2.73g (+0.10g, +3.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-27.00mg, -77.14%) | |
| Sodium | 227.0mg (-36.00mg, -13.69%) | |
| Total Carbohydrates | 17.97g (-15.36g, -46.08%) | |
| Dietary Fiber | 3.1g (+1.30g, +72.22%) | |
| Sugars | 10.94g (-6.60g, -37.63%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.77g, -10.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (+1.00mg, +0.86%) | |
| Iron, Fe | 2.11mg (-1.40mg, -39.89%) | |
| Potassium, K | 273.0mg (-6.00mg, -2.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Spinach, Organic Apple Cider Vinegar Dijon Vinaigrette (water, Organic Canola Oil, Organic Apple Juice Concentrate, Organic Apple Cider Vinegar, Organic White Wine Vinegar, Organic Cane Sugar, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Less Than 2% Of Salt, Organic Corn Starch, Organic Maltodextrin, Xanthan Gum), Organic Raisins, Organic White Cheddar Cheese (organic Cheddar Cheese [pasteurized Organic Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Organic Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-14.00kcal, -7.25%) | |
| Total Fat | 8.33g (+3.07g, +58.37%) | |
| Saturated Fat | 0.96g (-1.67g, -63.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-35.00mg, -100.00%) | |
| Sodium | 269.0mg (+6.00mg, +2.28%) | |
| Total Carbohydrates | 19.87g (-13.46g, -40.38%) | |
| Dietary Fiber | 1.9g (+0.10g, +5.56%) | |
| Sugars | 2.56g (-14.98g, -85.40%) | |
| Sugars, added | N/A | |
| Protein | 6.41g (-0.61g, -8.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-37.00mg, -31.90%) | |
| Iron, Fe | 1.28mg (-2.23mg, -63.53%) | |
| Potassium, K | 271.0mg (-8.00mg, -2.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Filtered Water, Organic Hash Browns (organic Potatoes, Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Black Pepper), Organic Tomatoes, Organic Spinach, Organic Garbanzo Bean Flour, Organic Zucchini, Organic Onions, Organic Mushrooms, Organic Potato Starch, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Carrots, Organic Sorghum Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Cane Sugar, Sea Salt, Organic Sweet Rice Flour, Organic Garlic, Nutritional Yeast, Spices, Organic Black Pepper | ||