Veggie Patch Mediterrancean Patties by Tribe Mediterranean Foods, Inc: Similar Foods
- Product:
- Mediterrancean Patties
- Brand:
- Veggie Patch
- Maker:
- Tribe Mediterranean Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2185832/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal | |
| Total Fat | 8.57g | |
| Saturated Fat | 0.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 21.43g | |
| Dietary Fiber | 7.1g | |
| Sugars | 2.86g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 1.54mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach, Onions, Breadcrumbs (wheat Flour, Salt, Parsley, Yeast, Sunflower Oil, Paprika Oleoresin [color]), Wager, Vegetable Oil (sunflower And Or Canola, Soy), Chickpeas, Chicory Fiber, Cellulose Fiber, Pea Fiber, Egg Whites Contains Less Than 2% Of Wheat Flour, Salt, Guar Gum, Methylcyttellulose, Spices, Yeast Extract, Garlic Powder, Cultured Dextrose, Lemon Juice Concentrate, Dry Mustard, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+8.00kcal, +4.68%) | |
| Total Fat | 7.14g (-1.43g, -16.69%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 21.43g (=) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 3.57g (+0.71g, +24.83%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 1.29mg (-0.25mg, -16.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Garlic Hummus Cooked Garbanzo Beans (garbanzo Beans (chickpeas), Water), Tahini (ground Sesame), Non Fat Greek Yogurt (cultured Pasteurized Grade A Non Fat Milk, Skim Milk And Pectin), Roasted Garlic Mix (garlic Granules, Water, Red Pepper Flakes, Canola Olive Oil Blend), Cultured Dextrose (added For Freshness), Garlic Powder, Lemon Juice, Citric Acid, Salt, Spices, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+9.00kcal, +5.26%) | |
| Total Fat | 8.0g (-0.57g, -6.65%) | |
| Saturated Fat | 1.0g (+0.29g, +40.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 22.0g (+0.57g, +2.66%) | |
| Dietary Fiber | 4.0g (-3.10g, -43.66%) | |
| Sugars | 6.0g (+3.14g, +109.79%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.86g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-17.00mg, -29.82%) | |
| Iron, Fe | 2.16mg (+0.62mg, +40.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Water, Tahini, Garlic, Contains 2% Or Less Of Lemon Juice Concentrate, Lime Juice Concentrate, Salt, Sugar, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-4.00kcal, -2.34%) | |
| Total Fat | 1.39g (-7.18g, -83.78%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-14.00mg, -2.80%) | |
| Total Carbohydrates | 33.33g (+11.90g, +55.53%) | |
| Dietary Fiber | 8.3g (+1.20g, +16.90%) | |
| Sugars | 1.39g (-1.47g, -51.40%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.58g, -22.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-1.00mg, -1.75%) | |
| Iron, Fe | 3.75mg (+2.21mg, +143.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.142mg | |
| Niacin | 1.111mg | |
| Ingredients | ||
|---|---|---|
Whole Kernel Rye, Water, Oat Kernels, Wholemeal Rye Flour, Iodized Salt, Wheat Germ, Oat Fiber, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+8.00kcal, +4.68%) | |
| Total Fat | 14.29g (+5.72g, +66.74%) | |
| Saturated Fat | 1.79g (+1.08g, +152.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 10.71g (-10.72g, -50.02%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 0.0g (-2.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 1.29mg (-0.25mg, -16.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Water, Organic Tahini (sesame Seeds), Organic Extra Virgin Olive Oil, Sea Salt, Organic Lemon Juice, Organic Spices, Citric Acid, Organic Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-13.00kcal, -7.60%) | |
| Total Fat | 6.04g (-2.53g, -29.52%) | |
| Saturated Fat | 2.26g (+1.55g, +218.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 513.0mg (+13.00mg, +2.60%) | |
| Total Carbohydrates | 22.64g (+1.21g, +5.65%) | |
| Dietary Fiber | 0.4g (-6.70g, -94.37%) | |
| Sugars | 0.0g (-2.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.02g (-4.12g, -57.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+3.00mg, +5.26%) | |
| Iron, Fe | 0.27mg (-1.27mg, -82.47%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Basmati Rice (24%), Potato, Water, Tomato, Onion, Yoghurt (milk), Peas, Sunflower Oil, Ghee (milk), Ginger, Garlic, Red Chillies, Coriander, Mint, Salt, Turmeric, Cinnamon, Cumin, Black Pepper, Bay Leaves, Green Cardamom, Black Cardamom, Caraway Seeds, Nutmeg, Mace, Cloves, Star Anise, Fennel Seeds, Rose Water, Saffron & Kewra | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (+10.00kcal, +5.85%) | |
| Total Fat | 1.39g (-7.18g, -83.78%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (+14.00mg, +2.80%) | |
| Total Carbohydrates | 34.72g (+13.29g, +62.02%) | |
| Dietary Fiber | 8.3g (+1.20g, +16.90%) | |
| Sugars | 2.78g (-0.08g, -2.80%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.58g, -22.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-1.00mg, -1.75%) | |
| Iron, Fe | 3.75mg (+2.21mg, +143.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.142mg | |
| Niacin | 1.111mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Kernel Rye, Water, Organic Whole Rye Flour, Organic Spelt, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 178.0kcal (+7.00kcal, +4.09%) | |
| Total Fat | 7.38g (-1.19g, -13.89%) | |
| Saturated Fat | 2.79g (+2.08g, +292.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 503.0mg (+3.00mg, +0.60%) | |
| Total Carbohydrates | 19.35g (-2.08g, -9.71%) | |
| Dietary Fiber | 3.0g (-4.10g, -57.75%) | |
| Sugars | 1.0g (-1.86g, -65.03%) | |
| Sugars, added | N/A | |
| Protein | 8.38g (+1.24g, +17.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-17.00mg, -29.82%) | |
| Iron, Fe | 0.9mg (-0.64mg, -41.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream Cheese Chicken Enchilada (flour Tortilla (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid, Water, Margarine, Citric Acid, Natural And Artificial Flavors, Beta Carotene, Vitamin A, Cornstarch, Salt}, Grilled Chicken {chicken, Seasonings, Soybean Oil}, Cream Cheese {pasteurized Milk, Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum}, Green Chilis Green Onions Sour Cream {skim Milk, Cream, Stabilizer}), Enchilada Sauce {soybean Oil, Flour, Water, Tomato Paste, Onion, Seasonings}, Cheddar Cheese {cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Powdered Cellulose}) Black Beans (black Beans, Water, Onions, Garlic, Jalapenos, Soybean Oil, Cilantro, Pickled Jalapeno Peppers {jalapeno, Water, Vinegar, Salt, Malic Acid, Lactic Acid, Calcium Chloride, Sodium Benzoate}, Seasonings) Mexican Rice (water, White Rice, Soybean Oil, Salt, Onions, Green Bell Peppers, Garlic, Tomato Paste, Tomatoes, Chicken Soup Base {salt, Sugar, Dextrose, Corn Starch, Chicken Fat, Monosodium Glutamate, Soybean Oil, Seasonings}) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+8.00kcal, +4.68%) | |
| Total Fat | 8.93g (+0.36g, +4.20%) | |
| Saturated Fat | 1.79g (+1.08g, +152.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 17.86g (-3.57g, -16.66%) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 16.07g (+13.21g, +461.89%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-3.00mg, -5.26%) | |
| Iron, Fe | 0.71mg (-0.83mg, -53.90%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Ingredients | ||
|---|---|---|
Herring (vinegar, Sugar, Salt), Cream Dressing (water, Sugar, Sour Cream Product (cream, Milk, Nonfat Dry Milk, Modified Food Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Sodium Phosphate, Bacterial Culture), Modified Food Starch, Cultured Dextrose, Lactic Acid, Color (titanium Dioxide), Guar Gum, Carrageenan, Xanthan Gum), And Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+8.00kcal, +4.68%) | |
| Total Fat | 8.93g (+0.36g, +4.20%) | |
| Saturated Fat | 1.79g (+1.08g, +152.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 17.86g (-3.57g, -16.66%) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 16.07g (+13.21g, +461.89%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-3.00mg, -5.26%) | |
| Iron, Fe | 0.71mg (-0.83mg, -53.90%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Ingredients | ||
|---|---|---|
Herring (vinegar, Sugar, Salt), Cream Dressing (water, Sugar, Sour Cream Product (cream, Milk, Nonfat Dry Milk, Modified Food Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Sodium Phosphate, Bacterial Culture), Modified Food Starch, Cultured Dextrose, Lactic Acid, Color (titanium Dioxide), Guar Gum, Carrageenan), Xanthan Gum), Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+8.00kcal, +4.68%) | |
| Total Fat | 8.93g (+0.36g, +4.20%) | |
| Saturated Fat | 1.79g (+1.08g, +152.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 17.86g (-3.57g, -16.66%) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 16.07g (+13.21g, +461.89%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-3.00mg, -5.26%) | |
| Iron, Fe | 0.71mg (-0.83mg, -53.90%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Ingredients | ||
|---|---|---|
Herring (vinegar, Sugar, Salt), Cream Dressing (water, Sugar, Sour Cream Product (cream, Milk, Nonfat Dry Milk, Modified Food Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Sodium Phosphate, Bacterial Culture), Modified Food Starch, Cultured Dextrose, Lactic Acid, Color (titanium Dioxide), Guar Gum, Carrageenan, Xanthan Gum), Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-11.00kcal, -6.43%) | |
| Total Fat | 4.0g (-4.57g, -53.33%) | |
| Saturated Fat | 2.0g (+1.29g, +181.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 22.0g (+0.57g, +2.66%) | |
| Dietary Fiber | 2.0g (-5.10g, -71.83%) | |
| Sugars | 3.0g (+0.14g, +4.90%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.86g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-17.00mg, -29.82%) | |
| Iron, Fe | 0.72mg (-0.82mg, -53.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Shrimp, Wheat Flour, Modified Corn Starch, Modified Tapioca Starch, Corn Flour, Salt, Disodium 5' Ribonucleotide, Leavening(sodium Acid Pyrophosphate, Sodium Bicarbonate), Refined Palm Oil, Sugar, Amylase, Dry Yeast, Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Tripolyphosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-4.00kcal, -2.34%) | |
| Total Fat | 9.17g (+0.60g, +7.00%) | |
| Saturated Fat | 0.83g (+0.12g, +16.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-25.00mg, -5.00%) | |
| Total Carbohydrates | 19.17g (-2.26g, -10.55%) | |
| Dietary Fiber | 2.5g (-4.60g, -64.79%) | |
| Sugars | 0.0g (-2.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-5.47g, -76.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-15.00mg, -26.32%) | |
| Iron, Fe | 0.83mg (-0.71mg, -46.10%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Grape Leaves, Rice, Onion, Water, Sunflower Oil, Tomato Paste, Salt, Dried Mint, Black Pepper, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-4.00kcal, -2.34%) | |
| Total Fat | 2.78g (-5.79g, -67.56%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-28.00mg, -5.60%) | |
| Total Carbohydrates | 30.56g (+9.13g, +42.60%) | |
| Dietary Fiber | 2.8g (-4.30g, -60.56%) | |
| Sugars | 2.78g (-0.08g, -2.80%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.58g, -22.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-1.00mg, -1.75%) | |
| Iron, Fe | 1.0mg (-0.54mg, -35.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.39g | |
| Ingredients | ||
|---|---|---|
Filling: Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Organic Brown Rice, Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Cabbage, Green Onion, Carrot, Textured Soy Flour (water, Soy Flour), Shiitake Mushroom (water, Shiitake Mushroom), Onion, Soy Sauce (water, Soybeans, Wheat, Salt), Soybean Oil, Sugar, Red Chili Garlic Puree (chili Pepper, Distilled Vinegar, Garlic, Salt), Salt, Ginger, Garlic, Sesame Oil, Red Pepper, Black Pepper Wrapper Skin: Wheat Flour, Water, Soybean Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+2.00kcal, +1.17%) | |
| Total Fat | 8.65g (+0.08g, +0.93%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (-19.00mg, -3.80%) | |
| Total Carbohydrates | 9.62g (-11.81g, -55.11%) | |
| Dietary Fiber | 3.8g (-3.30g, -46.48%) | |
| Sugars | 1.92g (-0.94g, -32.87%) | |
| Sugars, added | N/A | |
| Protein | 17.31g (+10.17g, +142.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-19.00mg, -33.33%) | |
| Iron, Fe | 2.08mg (+0.54mg, +35.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gardein: Water, Soy Protein Concentrate*, Expeller Pressed Canola Oil, Vital Wheat Gluten*, Soy Protein Isolate*, Organic Cane Sugar, Yeast Extract, Modified Vegetable Gum, Sea Salt, Potato Starch, Spices, Natural Flavors (from Plant Sources), Garlic Powder, Onion Powder, Malted Barley Extract, Paprika, Pea Protein, Carrot Fiber, Beetroot Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-4.00kcal, -2.34%) | |
| Total Fat | 2.78g (-5.79g, -67.56%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-28.00mg, -5.60%) | |
| Total Carbohydrates | 33.33g (+11.90g, +55.53%) | |
| Dietary Fiber | 8.3g (+1.20g, +16.90%) | |
| Sugars | 0.0g (-2.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.58g, -22.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-1.00mg, -1.75%) | |
| Iron, Fe | 3.75mg (+2.21mg, +143.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.142mg | |
| Niacin | 1.111mg | |
| Ingredients | ||
|---|---|---|
Water, Whole Kernel Rye, Wholemeal Rye Flour, Oat Kernels, Barley Kernels, Flax Seed, Iodized Salt, Oat Fiber, Sesame, Yeast | ||