Lilly's Original Keto Cauliflower Hummus, Original by Oregon Harvest: Similar Foods
- Product:
- Original Keto Cauliflower Hummus, Original
- Brand:
- Lilly's
- Maker:
- Oregon Harvest
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2396009/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal | |
| Total Fat | 16.07g | |
| Saturated Fat | 3.57g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 7.14g | |
| Dietary Fiber | 3.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg | |
| Iron, Fe | 1.79mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Cauliflower* Sesame Tahini* Olive Oil*, Salt, Garlic*, Citric Acid, Citrus Fiber, Cumin * | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (=) | |
| Total Fat | 14.29g (-1.78g, -11.08%) | |
| Saturated Fat | 1.79g (-1.78g, -49.86%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 10.71g (+3.57g, +50.00%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-18.00mg, -20.22%) | |
| Iron, Fe | 1.29mg (-0.50mg, -27.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Water, Organic Tahini (sesame Seeds), Organic Extra Virgin Olive Oil, Sea Salt, Organic Lemon Juice, Organic Spices, Citric Acid, Organic Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (=) | |
| Total Fat | 7.14g (-8.93g, -55.57%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 21.43g (+14.29g, +200.14%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.57g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-18.00mg, -20.22%) | |
| Iron, Fe | 1.29mg (-0.50mg, -27.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Garlic Hummus Cooked Garbanzo Beans (garbanzo Beans (chickpeas), Water), Tahini (ground Sesame), Non Fat Greek Yogurt (cultured Pasteurized Grade A Non Fat Milk, Skim Milk And Pectin), Roasted Garlic Mix (garlic Granules, Water, Red Pepper Flakes, Canola Olive Oil Blend), Cultured Dextrose (added For Freshness), Garlic Powder, Lemon Juice, Citric Acid, Salt, Spices, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (+8.00kcal, +4.47%) | |
| Total Fat | 8.83g (-7.24g, -45.05%) | |
| Saturated Fat | 3.89g (+0.32g, +8.96%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg | |
| Sodium | 505.0mg (+5.00mg, +1.00%) | |
| Total Carbohydrates | 26.15g (+19.01g, +266.25%) | |
| Dietary Fiber | 2.1g (-1.50g, -41.67%) | |
| Sugars | 2.12g (+2.12g) | |
| Sugars, added | N/A | |
| Protein | 7.77g (+4.20g, +117.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.3mg | |
| Calcium, Ca | 88.0mg (-1.00mg, -1.12%) | |
| Iron, Fe | 1.91mg (+0.12mg, +6.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 6.0ug | |
| Ingredients | ||
|---|---|---|
Tortilla: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil, Salt, Mono And Diglycerides, Calcium Propionate, Sodium Bicarbonate, Fumaric Acid, Sodium Acid Pyrophosphate, Potassium Sorbate, Rice Flour, Sugar, Sodium Aluminum Sulphate, Cornstarch, Guar Gum, Methyl Paraben, Yeast, Enzymes, Propyl Paraben, Sodium Metabisulphite, Burrito Filling [beef, Green Chiles (with Citric Acid), Cooked Pinto Beans, Water, Tomato Paste, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Contains Less Than 2% Of Salt, Dehydrated Onion, Jalapeno Peppers (with Salt, Acetic Acid And Caldium Chloride), Spices Dehydrated Garlic, Onion Powder, Sugar], Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-3.00kcal, -1.68%) | |
| Total Fat | 9.86g (-6.21g, -38.64%) | |
| Saturated Fat | 1.41g (-2.16g, -60.50%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 17.0mg | |
| Sodium | 479.0mg (-21.00mg, -4.20%) | |
| Total Carbohydrates | 15.49g (+8.35g, +116.95%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+4.88g, +136.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 85.0mg (-4.00mg, -4.49%) | |
| Iron, Fe | 2.54mg (+0.75mg, +41.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Bread Crumbs (enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Partially Hydrogenated Soybean Oil, Salt Contains 2% Or Less Of The Following: Sough Conditioner's (sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L Cysteine Hydrochloride, Enzymes, Ascorbic Acid), Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Dried Onion, Egg Solids), Scallops, Celery, Red & Green Bell Peppers, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Sugar, Mustard, Spices, Spice Extractives), Textured Soy Protein (soy Flour), Shrimp (shrimp, Salt, Sodium Tripolyphosphate, Fd&c Red #40), Canola Oil, Salt, Garlic, Hydrolyzed Corn And Soy Protein, Spices,onion, Natural Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika And Turmeric) And Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-3.00kcal, -1.68%) | |
| Total Fat | 9.86g (-6.21g, -38.64%) | |
| Saturated Fat | 1.41g (-2.16g, -60.50%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 17.0mg | |
| Sodium | 479.0mg (-21.00mg, -4.20%) | |
| Total Carbohydrates | 15.49g (+8.35g, +116.95%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+4.88g, +136.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 85.0mg (-4.00mg, -4.49%) | |
| Iron, Fe | 2.54mg (+0.75mg, +41.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Bread Crumbs (enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Partially Hydrogenated Soybean Oil, Salt Contains 2% Or Less Of The Following: Dough Conditioners (sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L Cysteine Hydrochloride, Enzymes, Ascorbic Acid), Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Dried Onion, Egg Solids), Scallops, Celery, Red & Green Bell Peppers, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Sugar, Mustard, Spices, Spice Extractives), Textured Soy Protein (soy Flour), Shrimp (shrimp, Salt, Sodium Tripolyphosphate, Fd&c Red #40), Canola Oil, Salt, Garlic, Hydrolyzed Corn And Soy Protein, Spices, Onion, Natural Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika And Tumeric) And Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-3.00kcal, -1.68%) | |
| Total Fat | 9.86g (-6.21g, -38.64%) | |
| Saturated Fat | 1.41g (-2.16g, -60.50%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 17.0mg | |
| Sodium | 479.0mg (-21.00mg, -4.20%) | |
| Total Carbohydrates | 15.49g (+8.35g, +116.95%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+4.88g, +136.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 85.0mg (-4.00mg, -4.49%) | |
| Iron, Fe | 2.54mg (+0.75mg, +41.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Bread Crumbs (enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Partially Hydrogenated Soybean Oil, Salt Contains 2% Or Less Of The Following: Dough Conditioners (sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L Cysteine Hydrochloride, Enzymes, Ascorbic Acid), Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Dried Onion, Egg Solids), Scallops, Celery, Red & Green Bell Peppers, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Sugar, Mustard, Spices, Spice Extractives), Textured Soy Protein (soy Flour), Shrimp (shrimp, Salt, Sodium Tripolyphosphate, Fd&c Red #40), Canola Oil, Salt, Garlic, Hydrolyzed Corn And Soy Protein, Spices, Onion, Natural Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika And Tumeric), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-3.00kcal, -1.68%) | |
| Total Fat | 7.05g (-9.02g, -56.13%) | |
| Saturated Fat | 1.76g (-1.81g, -50.70%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 511.0mg (+11.00mg, +2.20%) | |
| Total Carbohydrates | 15.87g (+8.73g, +122.27%) | |
| Dietary Fiber | 8.8g (+5.20g, +144.44%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.87g (+12.30g, +344.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 15.9mg | |
| Calcium, Ca | 106.0mg (+17.00mg, +19.10%) | |
| Iron, Fe | 2.54mg (+0.75mg, +41.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
[fermented Soybeans]soybean,rice Powder,bacillus Natto, [seasoning]hydrolyzed Plant Protein(soybean), Water, Fructose Glucose Syrup Mixed With Sugar, Soy Sauce(skimmed Soybean, Wheat Salt),seasoning(monosodium Glutamate, Disodium5' Inosinate),alcohol, Salt,brewed Vinegar, Smoked Dried Shaved Bonito Extract, [mastard] Water,mustard,brewed Vinegar, Salt, Rapeseed Oil,citric Acid,turmeric(as Coloring), L Ascorbic Acid,xanthan Gum, Guar Gum,seasoning(monosodium Glutamate,dl Alanine, Glycine, Disodium5' Inosinate, Disodium5' Guanylate,hydrolyzed Plant Protein(soybean), Salt,dextrin,yeast Extract),red Pepper Extract,rice Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+21.00kcal, +11.73%) | |
| Total Fat | 15.0g (-1.07g, -6.66%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 13.33g (+6.19g, +86.69%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.10g, +86.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.0mg | |
| Calcium, Ca | 67.0mg (-22.00mg, -24.72%) | |
| Iron, Fe | 2.4mg (+0.61mg, +34.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans (garbanzo Beans, Water, Salt), Soybean Oil, Tahini (pureed Sesame Seeds), Canola Oil, Water, Chickpeas, Salt, Pine Nuts, Lemon Juice Concentrate, Garlic (garlic, Citric Acid), Red Bell Peppers, Acid Blend (phosphoric Acid, Acetic Acid, Water), Spices (includes Paprika), Malic Acid, Extra Virgin Olive Oil, Potassium Sorbate (preservative), Parsley, Citric Acid, Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+21.00kcal, +11.73%) | |
| Total Fat | 13.33g (-2.74g, -17.05%) | |
| Saturated Fat | 1.67g (-1.90g, -53.22%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 16.67g (+9.53g, +133.47%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.10g, +86.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.0mg | |
| Calcium, Ca | 67.0mg (-22.00mg, -24.72%) | |
| Iron, Fe | 2.4mg (+0.61mg, +34.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tahini (sesame Seed Paste), Extra Virgin Olive Oil, Artichoke Hearts (ascorbic Acid), Water, Vinegar, Garlic, Citric Acid, Turmeric, Black Pepper, Onions And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (-16.00kcal, -8.94%) | |
| Total Fat | 6.36g (-9.71g, -60.42%) | |
| Saturated Fat | 3.53g (-0.04g, -1.12%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg | |
| Sodium | 498.0mg (-2.00mg, -0.40%) | |
| Total Carbohydrates | 20.14g (+13.00g, +182.07%) | |
| Dietary Fiber | 1.8g (-1.80g, -50.00%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 6.01g (+2.44g, +68.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 106.0mg (+17.00mg, +19.10%) | |
| Iron, Fe | 0.95mg (-0.84mg, -46.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spanish Rice (rice, Corn, Carrots, Peas, Tomato Bouillon With Chicken Flavor (salt, Monosodium Glutamate, Sugar, Hydrolyzed Corn Protein, Corn Starch, Beef Fat, Tomato Powder, Chicken Fat, Garlic Yeast Extract, Onion Or Onion Extract, Citric Acid, Dried Chicken Meat, Colors (annatto Yellow 6 Lake, Caramel, Red 40 And Yellow 6), Turmeric, Disodium Inosinate Or Disodium Inosinate And Disodium Guanylate, Silicon Dioxide (for Anti Caking), Parsley, Natural Flavor, Sulfur Dioxide To Protect Quality), Enchilada Sauce (tomato Puree (water, Tomato Paste), Water, Distilled Vinegar, Corn Starch, Spices, Salt, Canola Oil, Dehydrated Garlic, Sugar, Citric Acid), Bean Enchilada Base (refried Beans (cooked Beans, Water, Lard, Salt & Garlic), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Calcium Chloride, Enzymes And Annatto), White Onion), Tortilla (enriched Wheat Flour (wheat Flour, Niacin, Iron,thiamine, Mononitrate, Riboflavin, Folic Acid), Chip Delight #6, Water, Soybean Oil, Salt, Pz44, Baking Powder, Guar Gum, Calcium Propionate (used As A Preservative)), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-3.00kcal, -1.68%) | |
| Total Fat | 9.41g (-6.66g, -41.44%) | |
| Saturated Fat | 1.76g (-1.81g, -50.70%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 471.0mg (-29.00mg, -5.80%) | |
| Total Carbohydrates | 7.06g (-0.08g, -1.12%) | |
| Dietary Fiber | 3.5g (-0.10g, -2.78%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+12.90g, +361.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 94.0mg (+5.00mg, +5.62%) | |
| Iron, Fe | 3.18mg (+1.39mg, +77.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 5.29g | |
| Ingredients | ||
|---|---|---|
Organic Tofu (water, Organic Soybeans, Glucono Delta Lactone, Magnesium Chloride), Sauce (tamari Soy Sauce [water, Soybeans, Salt, Alcohol], Sake [water, Rice, Salt], Water, Apple Cider Vinegar, Organic Honey, Spices, Organic Sugar, Rice Vinegar, Garlic Puree, Ginger Puree, Sesame Powder, Canola Oil, Plum Juice Concentrate, Arrowroot, Xanthan Gum, Garlic Powder), Organic Canola Oil, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+21.00kcal, +11.73%) | |
| Total Fat | 10.0g (-6.07g, -37.77%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 16.67g (+9.53g, +133.47%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.10g, +86.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 8.0mg | |
| Calcium, Ca | 67.0mg (-22.00mg, -24.72%) | |
| Iron, Fe | 2.4mg (+0.61mg, +34.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Lemon Juice, Tahini (sesame Seeds), Extra Virgin Olive Oil Garlic Cloves, Slat, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-8.00kcal, -4.47%) | |
| Total Fat | 8.57g (-7.50g, -46.67%) | |
| Saturated Fat | 0.71g (-2.86g, -80.11%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 21.43g (+14.29g, +200.14%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.57g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (-32.00mg, -35.96%) | |
| Iron, Fe | 1.54mg (-0.25mg, -13.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach, Onions, Breadcrumbs (wheat Flour, Salt, Parsley, Yeast, Sunflower Oil, Paprika Oleoresin [color]), Wager, Vegetable Oil (sunflower And Or Canola, Soy), Chickpeas, Chicory Fiber, Cellulose Fiber, Pea Fiber, Egg Whites Contains Less Than 2% Of Wheat Flour, Salt, Guar Gum, Methylcyttellulose, Spices, Yeast Extract, Garlic Powder, Cultured Dextrose, Lemon Juice Concentrate, Dry Mustard, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 201.0kcal (+22.00kcal, +12.29%) | |
| Total Fat | 10.21g (-5.86g, -36.47%) | |
| Saturated Fat | 3.87g (+0.30g, +8.40%) | |
| Trans Fat | 0.18g | |
| Cholesterol | 16.0mg | |
| Sodium | 479.0mg (-21.00mg, -4.20%) | |
| Total Carbohydrates | 21.48g (+14.34g, +200.84%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 5.99g (+2.42g, +67.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 7.4mg | |
| Calcium, Ca | 88.0mg (-1.00mg, -1.12%) | |
| Iron, Fe | 0.51mg (-1.28mg, -71.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Long Grain Rice, Water, Dough Mix (white Corn Flour, Bleached Wheat Flour, Palm Oil, Yellow Corn Meal, Dextrose, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Modified Corn Starch, Spice, Turmeric Extract [color], Nonfat Dry Milk, Dried Whole Egg), Half And Half (milk, Cream), Pasteurized Process Monterey Jack Cheese (cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), Cooked Shredded Chicken (chicken, Chicken Broth, Modified Food Starch, Salt, Sodium Phosphate), Canola Oil, Bell Peppers, Fire Roasted Poblano Pepper Puree (poblano Peppers, Water, Citric Acid), Corn Black Beans (with Water), Less Than 2% Of Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Chicken Broth, Seasoning (dried Onion, Spices, Yeast Extract, Salt, Dried Garlic, Citric Acid, Natural Flavor), Jalapeno Peppers (with Water, Vinegar And Salt), Great Northern Beans (with Water), Modified Food Starch, Jalapeno Peppers, Cilantro, Salt, Cellulose, Unsalted Butter (cream, Natural Flavor), Spices, Thickener (wheat Flour, Methylcellulose, Sodium Alginate, Sodium Tripolyphosphate), Garlic Puree (garlic, Water, Citric Acid), Xanthan Gum, Vital Wheat Gluten, Granulated Onion, Parsley Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (+12.00kcal, +6.70%) | |
| Total Fat | 7.35g (-8.72g, -54.26%) | |
| Saturated Fat | 2.21g (-1.36g, -38.10%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 15.0mg | |
| Sodium | 529.0mg (+29.00mg, +5.80%) | |
| Total Carbohydrates | 20.59g (+13.45g, +188.38%) | |
| Dietary Fiber | 4.4g (+0.80g, +22.22%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.29g (+6.72g, +188.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.8mg | |
| Calcium, Ca | 88.0mg (-1.00mg, -1.12%) | |
| Iron, Fe | 1.59mg (-0.20mg, -11.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Mechanically Separated Chicken, Batter Mix (all Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Flour, Nonfat Dry Milk, Granulated Garlic, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), White Pepper, Xanthan Gum, Monosodium Glutamate), Water, Bread Crumbs (enriched Flour (containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Corn Syrup, Sugar, Vegetable Shortening (one Or More Of The Following: Partially Hydrogenated Soybean Oil, And Or Cottonseed Oil), Yeast, Contains 2% Or Less Of The Following: Salt, Soy Flour, Whey, Sodium Stearoyl, 2 Lactylate (dough Conditioner), Calcium Propionate (preservative), Sesame Seed) And Or Breader (wheat Flour, Salt, Whey, Soybean Oil), Soy Flour, All Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Cottonseed Oil) And Or Rendered Pork Fat (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Chicken Flavor Base (corn Syrup Solids, Salt, Vegetable Oil (soybean And Or Cottonseed), Monosodium Glutamate, Chicken Fat, Onion Powder, Dehydrated Chicken Meat, Turmeric, Spice Extractives, Disodium Inosinate And Guanylate), Pepper Strips (peppers, Water, Citric Acid And Or Calcium Chloride), Dehydrated Onions, Granulated Garlic, Salt, Spices, Monosodium Glutamate | ||