Gits Veg Biryani Vegetables Sauted With Onions And Cooked With Basmati Rice, Veg Biryani by Mo Industries, Inc: Similar Foods

Product:
Veg Biryani Vegetables Sauted With Onions And Cooked With Basmati Rice, Veg Biryani
Brand:
Gits
Maker:
Mo Industries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2174391/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal
Total Fat6.04g
Saturated Fat 2.26g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 513.0mg
Total Carbohydrates 22.64g
Dietary Fiber 0.4g
Sugars 0.0g
Sugars, added N/A
Protein 3.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg
Iron, Fe0.27mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Basmati Rice (24%), Potato, Water, Tomato, Onion, Yoghurt (milk), Peas, Sunflower Oil, Ghee (milk), Ginger, Garlic, Red Chillies, Coriander, Mint, Salt, Turmeric, Cinnamon, Cumin, Black Pepper, Bay Leaves, Green Cardamom, Black Cardamom, Caraway Seeds, Nutmeg, Mace, Cloves, Star Anise, Fennel Seeds, Rose Water, Saffron & Kewra
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.09
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+13.00kcal, +8.23%)
Total Fat8.57g (+2.53g, +41.89%)
Saturated Fat 0.71g (-1.55g, -68.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 500.0mg (-13.00mg, -2.53%)
Total Carbohydrates 21.43g (-1.21g, -5.34%)
Dietary Fiber 7.1g (+6.70g, +1675.00%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 7.14g (+4.12g, +136.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-3.00mg, -5.00%)
Iron, Fe1.54mg (+1.27mg, +470.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Onions, Breadcrumbs (wheat Flour, Salt, Parsley, Yeast, Sunflower Oil, Paprika Oleoresin [color]), Wager, Vegetable Oil (sunflower And Or Canola, Soy), Chickpeas, Chicory Fiber, Cellulose Fiber, Pea Fiber, Egg Whites Contains Less Than 2% Of Wheat Flour, Salt, Guar Gum, Methylcyttellulose, Spices, Yeast Extract, Garlic Powder, Cultured Dextrose, Lemon Juice Concentrate, Dry Mustard, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.88
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+2.00kcal, +1.27%)
Total Fat0.0g (-6.04g, -100.00%)
Saturated Fat 0.0g (-2.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 530.0mg (+17.00mg, +3.31%)
Total Carbohydrates 34.0g (+11.36g, +50.18%)
Dietary Fiber 3.0g (+2.60g, +650.00%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 5.0g (+1.98g, +65.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca60.0mg (=)
Iron, Fe1.8mg (+1.53mg, +566.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Basmati Rice (water, Basmati Rice, Sunflower Oil, Butter, Salt), Onions, Green Lentils, Water, Sunflower Oil, Spices, Salt, Brown Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+2.00kcal, +1.27%)
Total Fat4.0g (-2.04g, -33.77%)
Saturated Fat 2.0g (-0.26g, -11.50%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+11.00mg, +275.00%)
Sodium 500.0mg (-13.00mg, -2.53%)
Total Carbohydrates 22.0g (-0.64g, -2.83%)
Dietary Fiber 2.0g (+1.60g, +400.00%)
Sugars 3.0g (+3.00g)
Sugars, added N/A
Protein 10.0g (+6.98g, +231.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg (-20.00mg, -33.33%)
Iron, Fe0.72mg (+0.45mg, +166.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp, Wheat Flour, Modified Corn Starch, Modified Tapioca Starch, Corn Flour, Salt, Disodium 5' Ribonucleotide, Leavening(sodium Acid Pyrophosphate, Sodium Bicarbonate), Refined Palm Oil, Sugar, Amylase, Dry Yeast, Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Tripolyphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.69
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+1.00kcal, +0.63%)
Total Fat2.21g (-3.83g, -63.41%)
Saturated Fat 0.0g (-2.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 522.0mg (+9.00mg, +1.75%)
Total Carbohydrates 11.5g (-11.14g, -49.20%)
Dietary Fiber 4.4g (+4.00g, +1000.00%)
Sugars 4.42g (+4.42g)
Sugars, added N/A
Protein 23.89g (+20.87g, +691.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (-7.00mg, -11.67%)
Iron, Fe2.39mg (+2.12mg, +785.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Vital Wheat Gluten, Tomato Paste, Organic Wheat Flakes, Red Wine (red Wine, Salt), Garlic, Barley Malt, Naturally Flavored Yeast Extract, Whole Wheat Flour, Paprika, Lentis, Granulated Garlic, Sea Salt, Carrageenan (irish Moss Sea Vegetable Extract), Yellow Pea Flour, Spices Natural Liquid Smoke And Mustard Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+21.00kcal, +13.29%)
Total Fat7.14g (+1.10g, +18.21%)
Saturated Fat 0.0g (-2.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 500.0mg (-13.00mg, -2.53%)
Total Carbohydrates 21.43g (-1.21g, -5.34%)
Dietary Fiber 3.6g (+3.20g, +800.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+4.12g, +136.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+11.00mg, +18.33%)
Iron, Fe1.29mg (+1.02mg, +377.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Garlic Hummus Cooked Garbanzo Beans (garbanzo Beans (chickpeas), Water), Tahini (ground Sesame), Non Fat Greek Yogurt (cultured Pasteurized Grade A Non Fat Milk, Skim Milk And Pectin), Roasted Garlic Mix (garlic Granules, Water, Red Pepper Flakes, Canola Olive Oil Blend), Cultured Dextrose (added For Freshness), Garlic Powder, Lemon Juice, Citric Acid, Salt, Spices, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-1.00kcal, -0.63%)
Total Fat1.57g (-4.47g, -74.01%)
Saturated Fat 0.79g (-1.47g, -65.04%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 535.0mg (+22.00mg, +4.29%)
Total Carbohydrates 31.5g (+8.86g, +39.13%)
Dietary Fiber 3.1g (+2.70g, +675.00%)
Sugars 1.57g (+1.57g)
Sugars, added N/A
Protein 5.51g (+2.49g, +82.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca63.0mg (+3.00mg, +5.00%)
Iron, Fe2.13mg (+1.86mg, +688.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A14.0ug
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cracker Meal (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid] Soybean Oil, Salt), Ricotta Cheese (whey, Vinegar, Salt), Fiber (cellulose And Psyllium Powder), Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Garlic, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion, Pasteurized Eggs, Spices, Natural Flavors, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+23.00kcal, +14.56%)
Total Fat1.39g (-4.65g, -76.99%)
Saturated Fat 0.0g (-2.26g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 514.0mg (+1.00mg, +0.19%)
Total Carbohydrates 34.72g (+12.08g, +53.36%)
Dietary Fiber 8.3g (+7.90g, +1975.00%)
Sugars 2.78g (+2.78g)
Sugars, added N/A
Protein 5.56g (+2.54g, +84.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (-4.00mg, -6.67%)
Iron, Fe3.75mg (+3.48mg, +1288.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.142mg
Niacin1.111mg
Ingredients
Organic Whole Kernel Rye, Water, Organic Whole Rye Flour, Organic Spelt, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.43
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-21.00kcal, -13.29%)
Total Fat4.58g (-1.46g, -24.17%)
Saturated Fat 1.58g (-0.68g, -30.09%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+12.00mg, +300.00%)
Sodium 511.0mg (-2.00mg, -0.39%)
Total Carbohydrates 16.55g (-6.09g, -26.90%)
Dietary Fiber 0.7g (+0.30g, +75.00%)
Sugars 2.46g (+2.46g)
Sugars, added N/A
Protein 7.39g (+4.37g, +144.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.6mg
Calcium, Ca70.0mg (+10.00mg, +16.67%)
Iron, Fe0.51mg (+0.24mg, +88.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Long Grain Rice, Water, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Sugar, Modified Food Starch, Salt, Sodium Phosphate, Seasoning [white Pepper, Black Pepper, Garlic Powder, Celery Powder]), Broccoli, Half And Half (milk, Cream), Poblano Chili Peppers, Cooked Bacon With Smoke Flavoring Added (bacon [cured With Water, Salt, Sugar, Sodium Nitrite], May Contain Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), Dry Buttermilk, Less Than 2% Of Red Bell Peppers, Sour Cream Type Flavor (milk, Cream, Cheese Cultures, Salt, Cheese Whey, Nonfat Dry Milk Powder, Natural Flavor, Lactic Acid, Citric Acid), Fully Cooked Bacon (bacon [cured With Water, Salt, Sugar, Sodium Nitrite], May Contain Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), Dry Buttermilk, Less Than 2% Of Red Bell Peppers, Sour Cream Type Flavor (milk, Cream, Cheese Cultures, Salt, Cheese Whey, Nonfat Dry Milk Powder, Natural Flavor, Lactic Acid, Citric Acid), Fully Cooked Bacon (bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavoring), Dressing Mix (salt, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Spices, Dextrose, Xanthan Gum, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Cultured Buttermilk), Canola Oil, Garlic Puree (garlic Puree (garlic, Water, Citric Acid), Rice Wine Vinegar (water, Rice), Olive Oil, Rendered Bacon Flavored Fat, Granulated Onion, Granulated Garlic, Modified Food Starch, Milk Type Flavor (evaporated Cane Syrup, Gum Arabic, Natural Flavor), Salt, Lactic Acid, Basil Flavor (maltodextrin, Natural Flavors), Xanthan Gum, Vital Wheat Gluten, Parsley Flakes, Spices, Citric Acid,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.90
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-8.00kcal, -5.06%)
Total Fat11.67g (+5.63g, +93.21%)
Saturated Fat 1.67g (-0.59g, -26.11%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+13.00mg, +325.00%)
Sodium 533.0mg (+20.00mg, +3.90%)
Total Carbohydrates 10.0g (-12.64g, -55.83%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 0.0g (-3.02g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+7.00mg, +11.67%)
Iron, Fe0.0mg (-0.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cheese Premix {corn Starch, Maltodextrin, Salt, Whey, Dextrose, Monosodium Glutamate, Lecithin, Guar Gum, Xanthan Gum, Propylene Glycol Alginate, Yellow #5, Yellow #6, Caramel Color Added (annatto, Paprika)}, Canola Oil, Cream, Tomatoes, (tomatoes, Tomato Juice, Citric Acid, And Calcium Chloride), Natural Flavor, Cheese Flavor {cheddar Cheese (pasteurized Milk, Cultures, Salt And Enzymes), Parmesan Cheese (pasteurized Milk, Cultures, Salt And Enzymes)}, Natural Flavoring (contains Egg Protein), Jalapeno Peppers, Red Bell Peppers, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.92
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-18.00kcal, -11.39%)
Total Fat4.65g (-1.39g, -23.01%)
Saturated Fat 0.93g (-1.33g, -58.85%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+3.00mg, +75.00%)
Sodium 512.0mg (-1.00mg, -0.19%)
Total Carbohydrates 23.26g (+0.62g, +2.74%)
Dietary Fiber 2.3g (+1.90g, +475.00%)
Sugars 2.33g (+2.33g)
Sugars, added N/A
Protein 4.65g (+1.63g, +53.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid20.9mg
Calcium, Ca47.0mg (-13.00mg, -21.67%)
Iron, Fe0.84mg (+0.57mg, +211.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Dehydrated Potato Flake (dehydrated Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Cassava, Beef, Pork, Onion, Green Pepper, Corn Oil, Tomato Paste, Textured Vegetable Protein (soy Flour, Caramel Color), Salt, Non Fat Dry Milk, Olives (olives, Water, Salt, Lactic Acid) Dehydrated Garlic, Red Pepper, Spices, Wine, Vinegar Breading: Bread Crumbs [ Enriched Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin), Water, Corn Syrup, Yeast, Buttermilk, Partially Hydrogenated Vegetable Shortening Containing Soybean And Or Cottonseed Oil, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides), Vinegar, Calcium Propionate (preservative), Malted Barley Flour, Yeast Nutrient (ammonium Sulfate) And Potassium Bromate] Batter: Water, Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.08
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-18.00kcal, -11.39%)
Total Fat4.65g (-1.39g, -23.01%)
Saturated Fat 0.0g (-2.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 512.0mg (-1.00mg, -0.19%)
Total Carbohydrates 23.26g (+0.62g, +2.74%)
Dietary Fiber 2.3g (+1.90g, +475.00%)
Sugars 2.33g (+2.33g)
Sugars, added N/A
Protein 4.65g (+1.63g, +53.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.9mg
Calcium, Ca47.0mg (-13.00mg, -21.67%)
Iron, Fe0.84mg (+0.57mg, +211.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Filling: Water, Dehydrated Potato Flake (dehydrated Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Cassava, Beef, Pork, Onion, Green Pepper, Corn Oil, Tomato Paste, Textured Vegetable Protein (soy Flour, Caramel Color), Salt, Non Fat Dry Milk, Olives (olives, Water, Salt, Lactic Acid) Dehydrated Garlic, Red Pepper, Spices, Wine, Vinegar, Breading: Bread Crumbs [enriched Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin), Water, Corn Syrup, Yeast, Buttermilk, Partially Hydrogenated Vegetable Shortening Containing Soybean And Or Cottonseed Oil, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides), Vinegar, Calcium Propionate (preservative), Malted Barley Flour, Yeast Nutrient (ammonium Sulfate) And Potassium Bromate], Batter: Water, Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.13
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+21.00kcal, +13.29%)
Total Fat14.29g (+8.25g, +136.59%)
Saturated Fat 1.79g (-0.47g, -20.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 500.0mg (-13.00mg, -2.53%)
Total Carbohydrates 10.71g (-11.93g, -52.69%)
Dietary Fiber 3.6g (+3.20g, +800.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (+0.55g, +18.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+11.00mg, +18.33%)
Iron, Fe1.29mg (+1.02mg, +377.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Garbanzo Beans, Water, Organic Tahini (sesame Seeds), Organic Extra Virgin Olive Oil, Sea Salt, Organic Lemon Juice, Organic Spices, Citric Acid, Organic Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.52
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-25.00kcal, -15.82%)
Total Fat3.33g (-2.71g, -44.87%)
Saturated Fat 0.0g (-2.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 500.0mg (-13.00mg, -2.53%)
Total Carbohydrates 16.67g (-5.97g, -26.37%)
Dietary Fiber 3.3g (+2.90g, +725.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (+3.65g, +120.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca67.0mg (+7.00mg, +11.67%)
Iron, Fe1.2mg (+0.93mg, +344.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pinto Beans, Jalapeno Peppers, Soybean Oil, Salt, Vinegar, Dehydrated Onion, Garlic Powder, Jalapeno Powder, Red Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-8.00kcal, -5.06%)
Total Fat13.33g (+7.29g, +120.70%)
Saturated Fat 3.33g (+1.07g, +47.35%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+13.00mg, +325.00%)
Sodium 500.0mg (-13.00mg, -2.53%)
Total Carbohydrates 6.67g (-15.97g, -70.54%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (+0.31g, +10.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+7.00mg, +11.67%)
Iron, Fe0.0mg (-0.27mg, -100.00%)
Potassium, K16.0mg (+16.00mg)
Vitamin D, IU0.0IU (=)
Ingredients
Yogurt (milk, Cream, Bacterial Culture), Sour Cream (cream, Skim Milk, Bacterial Culture, Microbial Enzymes), Cucumbers, Canola Oil, Sea Salt, Vinegar, Garlic Powder, Dill, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.67
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+9.00kcal, +5.70%)
Total Fat1.39g (-4.65g, -76.99%)
Saturated Fat 0.0g (-2.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 486.0mg (-27.00mg, -5.26%)
Total Carbohydrates 33.33g (+10.69g, +47.22%)
Dietary Fiber 8.3g (+7.90g, +1975.00%)
Sugars 1.39g (+1.39g)
Sugars, added N/A
Protein 5.56g (+2.54g, +84.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (-4.00mg, -6.67%)
Iron, Fe3.75mg (+3.48mg, +1288.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.142mg
Niacin1.111mg
Ingredients
Whole Kernel Rye, Water, Oat Kernels, Wholemeal Rye Flour, Iodized Salt, Wheat Germ, Oat Fiber, Yeast