Hodo Cajun Tofu Burger, Cajun by Hodo Soy Beanery: Similar Foods

Product:
Cajun Tofu Burger, Cajun
Brand:
Hodo
Maker:
Hodo Soy Beanery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628465/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal
Total Fat7.89g
Saturated Fat 1.32g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 439.0mg
Total Carbohydrates 11.4g
Dietary Fiber 3.5g
Sugars 0.88g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca272.0mg
Iron, Fe2.54mg
Potassium, K228.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Hodo Tofu* (water, Soybean*, Calcium Sulfate (a Naturally Occurring Mineral)), Carrot*, Cabbage*, Onion*, Cajun Blend* (salt, Paprika*, Garlic Powder*, Cayenne*, Onion Powder*, Black Pepper*, Mushroom Powder*, Oregano*, Thyme*), Soybean Oil*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.56
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+11.00kcal, +5.98%)
Total Fat9.73g (+1.84g, +23.32%)
Saturated Fat 6.19g (+4.87g, +368.94%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 425.0mg (-14.00mg, -3.19%)
Total Carbohydrates 14.16g (+2.76g, +24.21%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 2.65g (+1.77g, +201.14%)
Sugars, added N/A
Protein 12.39g (-4.28g, -25.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca265.0mg (-7.00mg, -2.57%)
Iron, Fe1.06mg (-1.48mg, -58.27%)
Potassium, K212.0mg (-16.00mg, -7.02%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower Crust (cauliflower Puree [cauliflower, Filtered Water], Chickpea Flour, Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Microbial Rennet], Potato Flour, Filtered Water, Cage Free Egg Whites, Xanthan Gum, Rosemary, Basil, Thyme, Oregano, Marjoram), Pizza Sauce (tomato Puree, Salt, Cane Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Skim Milk Mozzarella Cheese (nonfat Milk, Cheese Culture, Salt, Microbial Rennet), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Rennet), Fontina Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Rennet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.03
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+23.00kcal, +12.50%)
Total Fat7.86g (-0.03g, -0.38%)
Saturated Fat 3.57g (+2.25g, +170.45%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 429.0mg (-10.00mg, -2.28%)
Total Carbohydrates 23.57g (+12.17g, +106.75%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 2.14g (+1.26g, +143.18%)
Sugars, added N/A
Protein 10.71g (-5.96g, -35.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca279.0mg (+7.00mg, +2.57%)
Iron, Fe0.93mg (-1.61mg, -63.39%)
Potassium, K250.0mg (+22.00mg, +9.65%)
Vitamin D, IU0.0IU
Ingredients
Crust [wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate (preservative), L Cysteine], Low Moisture Part Skim Mozzarella Cheese [low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Sauce [tomato Puree (water, Tomato Paste), Seasoning (salt, Spices, Dehydrated Garlic, Soybean Oil)], Garlic Sauce (butter Alternative Oil (liquid And Hydrogenated Soybean Oil, Contains Less Than 2% Of Salt, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene (color}, Tbhq And Citric Acid (added To Protect Flavor}, Dimethylpolysiloxane {anti Foaming Agent}), Dehydrated Garlic, Seasoning (salt, Dehydrated Garlic)], Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.96
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+23.00kcal, +12.50%)
Total Fat7.41g (-0.48g, -6.08%)
Saturated Fat 3.7g (+2.38g, +180.30%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 422.0mg (-17.00mg, -3.87%)
Total Carbohydrates 23.7g (+12.30g, +107.89%)
Dietary Fiber 1.5g (-2.00g, -57.14%)
Sugars 2.22g (+1.34g, +152.27%)
Sugars, added N/A
Protein 10.37g (-6.30g, -37.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (-5.00mg, -1.84%)
Iron, Fe0.96mg (-1.58mg, -62.20%)
Potassium, K252.0mg (+24.00mg, +10.53%)
Vitamin D, IU6.0IU
Ingredients
Crust [wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate (preservative), L Cysteine], Low Moisture Part Skim Mozzarella Cheese [(pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Sauce [tomato Puree (water, Tomato Paste), Seasoning (salt, Spices, Dehydrated Garlic, Soybean Oil)], Garlic Sauce [soybean Oil (liquid And Hydrogenated Soybean Oil, Contains Less Than 2% Of Salt, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene {color}, Tbhq And Citric Acid {added To Protect Flavor}, Dimethylpolysiloxane {to Prevent Foam}), Dehydrated Garlic, Salt], Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.32
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+37.00kcal, +20.11%)
Total Fat8.85g (+0.96g, +12.17%)
Saturated Fat 3.54g (+2.22g, +168.18%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 416.0mg (-23.00mg, -5.24%)
Total Carbohydrates 28.32g (+16.92g, +148.42%)
Dietary Fiber 4.4g (+0.90g, +25.71%)
Sugars 4.42g (+3.54g, +402.27%)
Sugars, added N/A
Protein 7.08g (-9.59g, -57.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca257.0mg (-15.00mg, -5.51%)
Iron, Fe1.15mg (-1.39mg, -54.72%)
Potassium, K212.0mg (-16.00mg, -7.02%)
Vitamin D, IU0.0IU
Ingredients
Organic Tomato Pure, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Filtered Water, Organic Tapioca Starch, Organic Spinach, Organic Broccoli, Organic Cauliflower, Organic Sweet Potatoes, Organic Brown Rice Flour, Organic Potato Starch, Extra Virgin Olive Oil, Organic Potato Flour, Feta Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Cane Sugar, Psyllium, Organic Garlic, Sea Salt, Organic Basil, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Organic Flax Seed Meal,yeast, Organic Honey, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.87
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+35.00kcal, +19.02%)
Total Fat8.76g (+0.87g, +11.03%)
Saturated Fat 4.38g (+3.06g, +231.82%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 409.0mg (-30.00mg, -6.83%)
Total Carbohydrates 23.36g (+11.96g, +104.91%)
Dietary Fiber 1.5g (-2.00g, -57.14%)
Sugars 2.19g (+1.31g, +148.86%)
Sugars, added N/A
Protein 11.68g (-4.99g, -29.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca285.0mg (+13.00mg, +4.78%)
Iron, Fe0.66mg (-1.88mg, -74.02%)
Potassium, K234.0mg (+6.00mg, +2.63%)
Vitamin D, IU3.0IU
Ingredients
Crust [wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate (preservative), L Cysteine], Low Moisture Part Skim Mozzarella Cheese [low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Sauce [tomato Puree (water, Tomato Paste), Seasoning (salt, Spices, Dehydrated Garlic, Soybean Oil)], Mozzarella Cheese [pasteurized Milk, Vinegar, Enzymes, Salt], Cheddar And Monterey Jack Cheeses [cheddar And Monterey Jack Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor)], Seasoning [dehydrated Garlic, Oregano, Parsley, Less Than 2% Sunflower Oil]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.19
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-17.00kcal, -9.24%)
Total Fat11.67g (+3.78g, +47.91%)
Saturated Fat 6.67g (+5.35g, +405.30%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 467.0mg (+28.00mg, +6.38%)
Total Carbohydrates 6.67g (-4.73g, -41.49%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 3.33g (+2.45g, +278.41%)
Sugars, added N/A
Protein 6.67g (-10.00g, -59.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (+28.00mg, +10.29%)
Iron, Fe1.0mg (-1.54mg, -60.63%)
Potassium, K233.0mg (+5.00mg, +2.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Spinach, Cream Sauce [water, Unsalted Butter (pasteurized Cream, Natural Flavorings), Skim Milk, Potato Starch, Less Than 2% Of Cream, Garlic, Onion Powder, Salt, Sodium Caseinate (a Milk Derivative), Soy Lecithin, Spice, Xanthan Gum], Milk, Water, Part Skim Milk Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Cream Cheese (pasteurized Cultured Cream And Milk, Salt, Xanthan Gum, Locust Bean Gum, And Guar Gum), Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Artichoke, All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Soybean Lecithin, Sodium Benzoate, Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate), Garlic Powder, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.66
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+31.00kcal, +16.85%)
Total Fat8.72g (+0.83g, +10.52%)
Saturated Fat 4.03g (+2.71g, +205.30%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 436.0mg (-3.00mg, -0.68%)
Total Carbohydrates 24.16g (+12.76g, +111.93%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 3.36g (+2.48g, +281.82%)
Sugars, added N/A
Protein 11.41g (-5.26g, -31.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca242.0mg (-30.00mg, -11.03%)
Iron, Fe1.41mg (-1.13mg, -44.49%)
Potassium, K255.0mg (+27.00mg, +11.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust (enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Soybean Oil, Sugar, Dough Conditioner [malted Barley Flour, Dextrose], Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid], Mold Inhibitor [cultured Wheat Flour, Wheat Flour], Salt), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Sauce (water, Tomato Paste, Seasoning [salt, Sugar, Onion Powder, Spices, Dehydrated Garlic]), Four Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Mild Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese With Smoke Flavor [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor], Romano Cheese Made From Cow's Milk [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.85
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+35.00kcal, +19.02%)
Total Fat9.49g (+1.60g, +20.28%)
Saturated Fat 5.11g (+3.79g, +287.12%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 423.0mg (-16.00mg, -3.64%)
Total Carbohydrates 22.63g (+11.23g, +98.51%)
Dietary Fiber 2.2g (-1.30g, -37.14%)
Sugars 0.73g (-0.15g, -17.05%)
Sugars, added N/A
Protein 10.95g (-5.72g, -34.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca290.0mg (+18.00mg, +6.62%)
Iron, Fe0.73mg (-1.81mg, -71.26%)
Potassium, K178.0mg (-50.00mg, -21.93%)
Vitamin D, IU0.0IU
Ingredients
Crust (wheat Flour, Water, Soybean Oil, Yeast, Salt, Sugar, Calcium Propionate, L Cysteine), Low Moisture Part Skim Mozzarella And Low Moisture Whole Milk Mozzarella Cheese Blend (pasteurized Part Skim Milk, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Pizza Sauce (crushed Tomatoes (water, Crushed Tomatoes), Tomato Paste, Salt, Sunflower Oil, Extra Virgin Olive Oil, Citric Acid, Spices, Granulated Garlic, Sodium Benzoate And Potassium Sorbate Added As Preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.40
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+12.00kcal, +6.52%)
Total Fat7.48g (-0.41g, -5.20%)
Saturated Fat 4.67g (+3.35g, +253.79%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 421.0mg (-18.00mg, -4.10%)
Total Carbohydrates 23.36g (+11.96g, +104.91%)
Dietary Fiber 2.8g (-0.70g, -20.00%)
Sugars 4.67g (+3.79g, +430.68%)
Sugars, added N/A
Protein 7.48g (-9.19g, -55.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca207.0mg (-65.00mg, -23.90%)
Iron, Fe0.93mg (-1.61mg, -63.39%)
Potassium, K235.0mg (+7.00mg, +3.07%)
Vitamin D, IU0.0IU
Ingredients
Pizza Crust {broccoli, Water, Brown Rice Flour, Tapioca Flour, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Enzymes, And Annatto (a Natural Vegetable Color), Cellulose Added To Prevent Caking], Cane Sugar, Active Dry Yeast, Extra Virgin Olive Oil, Xanthan Gum, Salt, Garlic Powder}, Sauce (tomato Puree, Tomato Paste, Water, Cane Sugar, Red Wine Vinegar, Salt, Canola Oil, Ground Oregano, Black Pepper), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.71
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+49.00kcal, +26.63%)
Total Fat3.49g (-4.40g, -55.77%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-44.00mg, -10.02%)
Total Carbohydrates 44.19g (+32.79g, +287.63%)
Dietary Fiber 7.0g (+3.50g, +100.00%)
Sugars 2.33g (+1.45g, +164.77%)
Sugars, added N/A
Protein 9.3g (-7.37g, -44.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca279.0mg (+7.00mg, +2.57%)
Iron, Fe2.33mg (-0.21mg, -8.27%)
Potassium, K233.0mg (+5.00mg, +2.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Molasses, Salt, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Sucralose, Acesulfame Potassium, Calcium Propionate, And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes, Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.82
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+60.00kcal, +32.61%)
Total Fat9.2g (+1.31g, +16.60%)
Saturated Fat 4.2g (+2.88g, +218.18%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 462.0mg (+23.00mg, +5.24%)
Total Carbohydrates 23.5g (+12.10g, +106.14%)
Dietary Fiber 1.7g (-1.80g, -51.43%)
Sugars 4.2g (+3.32g, +377.27%)
Sugars, added N/A
Protein 15.1g (-1.57g, -9.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca302.0mg (+30.00mg, +11.03%)
Iron, Fe1.7mg (-0.84mg, -33.07%)
Potassium, K244.0mg (+16.00mg, +7.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Crust: Flour Blend (white Whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Isolated Soy Protein, Vegetable Oil (soybean And Or Canola Oil), Contains 2% Or Less Of: Wheat Gluten, Yeast, Sugar, Sea Salt, Sodium Acid Pyrophosphate, Baking Soda, Datem, Dextrose, Guar Gum, Soy Lecithin, Ascorbic Acid (dough Conditioner), Salt, Wheat Starch, Enzymes, Modified Food Starch; Filling: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheese Blend (mozzarella Cheese Substitute [water, Casein, Palm Oil, Salt, Sodium Aluminum Phosphate, Modified Food Starch, Lactic Acid, Sodium Citrate, Natural Flavors, Sorbic Acid (preservative), Vitamin And Mineral Supplement (magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin [vitamin B2], Pyridoxine Hydrochloride [vitamin B 6], Cyanocobalamin [vitamin B12], Niacinamide [vitamin B3], Thiamine Mononitrate [vitamin B1], Vitamin A Palmitate), Guar Gum, Apo 8 Carotenal & Beta Carotene (color)], Mozzarella Cheese [cultured Pasteurized Milk, Salt, Enzymes]), Water, Nonfat Dry Milk, Contains 2% Or Less Of: Modified Food Starch, Mozzarella Cheese Powder (dehydrated Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Salt, Sodium Phosphate, Lactic Acid), Whey Protein Concentrate, Maltodextrin, Isolated Soy Protein, Dried Whole Eggs, Citric Acid, Sodium Citrate, Cheese Powder (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter, Modified Food Starch, Sodium Phosphate, Enzymes), Salt, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.63
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+28.00kcal, +15.22%)
Total Fat8.24g (+0.35g, +4.44%)
Saturated Fat 1.76g (+0.44g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-27.00mg, -6.15%)
Total Carbohydrates 14.12g (+2.72g, +23.86%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 4.71g (+3.83g, +435.23%)
Sugars, added N/A
Protein 18.82g (+2.15g, +12.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca341.0mg (+69.00mg, +25.37%)
Iron, Fe3.53mg (+0.99mg, +38.98%)
Potassium, K224.0mg (-4.00mg, -1.75%)
Vitamin D, IU0.0IU
Ingredients
Hodo Organic Tofu Puffs (hodo, Organic Tofu [water, Organic Soybeans, Calcium Sulfate], Soybean Oil*), Water, Apple Juice*, Gluten Free Tamari* (water, Soybeans*, Salt, Alcohol*), Brown Sugar*, Five Spice* (star Anise*, Cinnamon*, Fennel*, Cloves*, Black Pepper*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.16
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+49.00kcal, +26.63%)
Total Fat3.49g (-4.40g, -55.77%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+3.00mg, +0.68%)
Total Carbohydrates 44.19g (+32.79g, +287.63%)
Dietary Fiber 7.0g (+3.50g, +100.00%)
Sugars 2.33g (+1.45g, +164.77%)
Sugars, added N/A
Protein 11.63g (-5.04g, -30.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca326.0mg (+54.00mg, +19.85%)
Iron, Fe2.33mg (-0.21mg, -8.27%)
Potassium, K256.0mg (+28.00mg, +12.28%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Grain And Seed Mix (whole Grain Bulgur Wheat, Whole Grain Oats, Sunflower Seeds, Whole Grain Rye, Whole Grain Triticale, Whole Grain Barley, Organic Whole Grain Corn Meal, Flax Seeds, Millet, Whole Grain Brown Rice, Whole Grain Sorghum, Amaranth, Whole Grain Buckwheat Flour, Whole Grain Quinoa, Pumpkin Seeds), What Gluten, Liquid Sugar, Contains 2% Or Less Of: Yeast, Molasses, Soybean Oil, Sea Salt, Dough Conditioners (may Contain One Or More Of Sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Acesulfame Potassium, Sucralose, Corn Starch, Calcium Propionate, Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.74
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-17.00kcal, -9.24%)
Total Fat13.33g (+5.44g, +68.95%)
Saturated Fat 1.67g (+0.35g, +26.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-39.00mg, -8.88%)
Total Carbohydrates 10.0g (-1.40g, -12.28%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 3.33g (+2.45g, +278.41%)
Sugars, added N/A
Protein 0.0g (-16.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (-5.00mg, -1.84%)
Iron, Fe0.0mg (-2.54mg, -100.00%)
Potassium, K300.0mg (+72.00mg, +31.58%)
Vitamin D, IU0.0IU
Ingredients
Hass Avocados, Hatch Chile Peppers, Green Bell Peppers, Onions, Contains 2% Or Less Of Jalapeno Peppers, Lime Juice, Salt, Natural Flavors, Cilantro, Dehydrated Green Onion, Sugar, Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.20
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+38.00kcal, +20.65%)
Total Fat3.33g (-4.56g, -57.79%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-17.00mg, -3.87%)
Total Carbohydrates 44.44g (+33.04g, +289.82%)
Dietary Fiber 8.9g (+5.40g, +154.29%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 11.11g (-5.56g, -33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (+61.00mg, +22.43%)
Iron, Fe6.67mg (+4.13mg, +162.60%)
Potassium, K200.0mg (-28.00mg, -12.28%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Resistant Corn Starch, Maltitol, Yeast Contains 2% Or Less Of: Wheat Bran, Soybean Oil, Salt, Raisin Juice Concentrate*, Soy Flour, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Guar Gum, Ascorbic Acid, Enzymes, Sucralose