Signature Select Healthy Grains Bread, Healthy Grains by Safeway, Inc: Similar Foods
- Product:
- Healthy Grains Bread, Healthy Grains
- Brand:
- Signature Select
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2373862/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal | |
| Total Fat | 3.49g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 442.0mg | |
| Total Carbohydrates | 44.19g | |
| Dietary Fiber | 7.0g | |
| Sugars | 2.33g | |
| Sugars, added | N/A | |
| Protein | 11.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 326.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 256.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Grain And Seed Mix (whole Grain Bulgur Wheat, Whole Grain Oats, Sunflower Seeds, Whole Grain Rye, Whole Grain Triticale, Whole Grain Barley, Organic Whole Grain Corn Meal, Flax Seeds, Millet, Whole Grain Brown Rice, Whole Grain Sorghum, Amaranth, Whole Grain Buckwheat Flour, Whole Grain Quinoa, Pumpkin Seeds), What Gluten, Liquid Sugar, Contains 2% Or Less Of: Yeast, Molasses, Soybean Oil, Sea Salt, Dough Conditioners (may Contain One Or More Of Sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Acesulfame Potassium, Sucralose, Corn Starch, Calcium Propionate, Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+11.00kcal, +4.72%) | |
| Total Fat | 3.33g (-0.16g, -4.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+25.00mg, +5.66%) | |
| Total Carbohydrates | 46.67g (+2.48g, +5.61%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 2.22g (-0.11g, -4.72%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.52g, -4.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 356.0mg (+30.00mg, +9.20%) | |
| Iron, Fe | 2.22mg (-0.11mg, -4.72%) | |
| Potassium, K | 244.0mg (-12.00mg, -4.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Wheat Gluten, Sugar, Contains 2% Or Less Of: Canola Oil And Or Soybean Oil, Salt, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid), Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+11.00kcal, +4.72%) | |
| Total Fat | 9.2g (+5.71g, +163.61%) | |
| Saturated Fat | 4.2g (+4.20g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 462.0mg (+20.00mg, +4.52%) | |
| Total Carbohydrates | 23.5g (-20.69g, -46.82%) | |
| Dietary Fiber | 1.7g (-5.30g, -75.71%) | |
| Sugars | 4.2g (+1.87g, +80.26%) | |
| Sugars, added | N/A | |
| Protein | 15.1g (+3.47g, +29.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 302.0mg (-24.00mg, -7.36%) | |
| Iron, Fe | 1.7mg (-0.63mg, -27.04%) | |
| Potassium, K | 244.0mg (-12.00mg, -4.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Crust: Flour Blend (white Whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Isolated Soy Protein, Vegetable Oil (soybean And Or Canola Oil), Contains 2% Or Less Of: Wheat Gluten, Yeast, Sugar, Sea Salt, Sodium Acid Pyrophosphate, Baking Soda, Datem, Dextrose, Guar Gum, Soy Lecithin, Ascorbic Acid (dough Conditioner), Salt, Wheat Starch, Enzymes, Modified Food Starch; Filling: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheese Blend (mozzarella Cheese Substitute [water, Casein, Palm Oil, Salt, Sodium Aluminum Phosphate, Modified Food Starch, Lactic Acid, Sodium Citrate, Natural Flavors, Sorbic Acid (preservative), Vitamin And Mineral Supplement (magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin [vitamin B2], Pyridoxine Hydrochloride [vitamin B 6], Cyanocobalamin [vitamin B12], Niacinamide [vitamin B3], Thiamine Mononitrate [vitamin B1], Vitamin A Palmitate), Guar Gum, Apo 8 Carotenal & Beta Carotene (color)], Mozzarella Cheese [cultured Pasteurized Milk, Salt, Enzymes]), Water, Nonfat Dry Milk, Contains 2% Or Less Of: Modified Food Starch, Mozzarella Cheese Powder (dehydrated Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Salt, Sodium Phosphate, Lactic Acid), Whey Protein Concentrate, Maltodextrin, Isolated Soy Protein, Dried Whole Eggs, Citric Acid, Sodium Citrate, Cheese Powder (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter, Modified Food Starch, Sodium Phosphate, Enzymes), Salt, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 3.57g (+0.08g, +2.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-31.00mg, -7.01%) | |
| Total Carbohydrates | 46.43g (+2.24g, +5.07%) | |
| Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
| Sugars | 7.14g (+4.81g, +206.44%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.66g, +22.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (-40.00mg, -12.27%) | |
| Iron, Fe | 3.21mg (+0.88mg, +37.77%) | |
| Potassium, K | 250.0mg (-6.00mg, -2.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 21.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.107mg | |
| Niacin | 3.214mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Sugar, Calcium Sulfate, Calcium Carbonate, Salt, Wheat Flour, Dried Molasses, Calcium Propionate (a Preservative), Wheat Starch, Honey, Vinegar, Datem, Guar Gum, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Hydrogenated Soybean Oil, Enzymes, Ascorbic Acid (dough Conditioner), Soy Lecithin, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-21.00kcal, -9.01%) | |
| Total Fat | 8.24g (+4.75g, +136.10%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-30.00mg, -6.79%) | |
| Total Carbohydrates | 14.12g (-30.07g, -68.05%) | |
| Dietary Fiber | 2.4g (-4.60g, -65.71%) | |
| Sugars | 4.71g (+2.38g, +102.15%) | |
| Sugars, added | N/A | |
| Protein | 18.82g (+7.19g, +61.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 341.0mg (+15.00mg, +4.60%) | |
| Iron, Fe | 3.53mg (+1.20mg, +51.50%) | |
| Potassium, K | 224.0mg (-32.00mg, -12.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hodo Organic Tofu Puffs (hodo, Organic Tofu [water, Organic Soybeans, Calcium Sulfate], Soybean Oil*), Water, Apple Juice*, Gluten Free Tamari* (water, Soybeans*, Salt, Alcohol*), Brown Sugar*, Five Spice* (star Anise*, Cinnamon*, Fennel*, Cloves*, Black Pepper*) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-11.00kcal, -4.72%) | |
| Total Fat | 3.33g (-0.16g, -4.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-20.00mg, -4.52%) | |
| Total Carbohydrates | 44.44g (+0.25g, +0.57%) | |
| Dietary Fiber | 8.9g (+1.90g, +27.14%) | |
| Sugars | 0.0g (-2.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.52g, -4.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (+7.00mg, +2.15%) | |
| Iron, Fe | 6.67mg (+4.34mg, +186.27%) | |
| Potassium, K | 200.0mg (-56.00mg, -21.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Resistant Corn Starch, Maltitol, Yeast Contains 2% Or Less Of: Wheat Bran, Soybean Oil, Salt, Raisin Juice Concentrate*, Soy Flour, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Guar Gum, Ascorbic Acid, Enzymes, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-11.00kcal, -4.72%) | |
| Total Fat | 3.33g (-0.16g, -4.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-20.00mg, -4.52%) | |
| Total Carbohydrates | 44.44g (+0.25g, +0.57%) | |
| Dietary Fiber | 8.9g (+1.90g, +27.14%) | |
| Sugars | 0.0g (-2.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.52g, -4.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (+7.00mg, +2.15%) | |
| Iron, Fe | 6.67mg (+4.34mg, +186.27%) | |
| Potassium, K | 200.0mg (-56.00mg, -21.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Resistant Corn Starch, Maltitol, Yeast Contains 2% Or Less Of: Wheat Bran, Soybean Oil, Salt, Raisin Juice Concentrate*, Soy Flour, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Guar Gum, Ascorbic Acid, Enzymes, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-26.00kcal, -11.16%) | |
| Total Fat | 7.86g (+4.37g, +125.21%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 429.0mg (-13.00mg, -2.94%) | |
| Total Carbohydrates | 23.57g (-20.62g, -46.66%) | |
| Dietary Fiber | 1.4g (-5.60g, -80.00%) | |
| Sugars | 2.14g (-0.19g, -8.15%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.92g, -7.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 279.0mg (-47.00mg, -14.42%) | |
| Iron, Fe | 0.93mg (-1.40mg, -60.09%) | |
| Potassium, K | 250.0mg (-6.00mg, -2.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust [wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate (preservative), L Cysteine], Low Moisture Part Skim Mozzarella Cheese [low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Sauce [tomato Puree (water, Tomato Paste), Seasoning (salt, Spices, Dehydrated Garlic, Soybean Oil)], Garlic Sauce (butter Alternative Oil (liquid And Hydrogenated Soybean Oil, Contains Less Than 2% Of Salt, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene (color}, Tbhq And Citric Acid (added To Protect Flavor}, Dimethylpolysiloxane {anti Foaming Agent}), Dehydrated Garlic, Seasoning (salt, Dehydrated Garlic)], Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-14.00kcal, -6.01%) | |
| Total Fat | 8.76g (+5.27g, +151.00%) | |
| Saturated Fat | 4.38g (+4.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 409.0mg (-33.00mg, -7.47%) | |
| Total Carbohydrates | 23.36g (-20.83g, -47.14%) | |
| Dietary Fiber | 1.5g (-5.50g, -78.57%) | |
| Sugars | 2.19g (-0.14g, -6.01%) | |
| Sugars, added | N/A | |
| Protein | 11.68g (+0.05g, +0.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 285.0mg (-41.00mg, -12.58%) | |
| Iron, Fe | 0.66mg (-1.67mg, -71.67%) | |
| Potassium, K | 234.0mg (-22.00mg, -8.59%) | |
| Vitamin D, IU | 3.0IU (+3.00IU) | |
| Ingredients | ||
|---|---|---|
Crust [wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate (preservative), L Cysteine], Low Moisture Part Skim Mozzarella Cheese [low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Sauce [tomato Puree (water, Tomato Paste), Seasoning (salt, Spices, Dehydrated Garlic, Soybean Oil)], Mozzarella Cheese [pasteurized Milk, Vinegar, Enzymes, Salt], Cheddar And Monterey Jack Cheeses [cheddar And Monterey Jack Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor)], Seasoning [dehydrated Garlic, Oregano, Parsley, Less Than 2% Sunflower Oil] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 3.49g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-47.00mg, -10.63%) | |
| Total Carbohydrates | 44.19g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 2.33g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.33g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 279.0mg (-47.00mg, -14.42%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 233.0mg (-23.00mg, -8.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Molasses, Salt, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Sucralose, Acesulfame Potassium, Calcium Propionate, And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes, Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-26.00kcal, -11.16%) | |
| Total Fat | 7.41g (+3.92g, +112.32%) | |
| Saturated Fat | 3.7g (+3.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 422.0mg (-20.00mg, -4.52%) | |
| Total Carbohydrates | 23.7g (-20.49g, -46.37%) | |
| Dietary Fiber | 1.5g (-5.50g, -78.57%) | |
| Sugars | 2.22g (-0.11g, -4.72%) | |
| Sugars, added | N/A | |
| Protein | 10.37g (-1.26g, -10.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-59.00mg, -18.10%) | |
| Iron, Fe | 0.96mg (-1.37mg, -58.80%) | |
| Potassium, K | 252.0mg (-4.00mg, -1.56%) | |
| Vitamin D, IU | 6.0IU (+6.00IU) | |
| Ingredients | ||
|---|---|---|
Crust [wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate (preservative), L Cysteine], Low Moisture Part Skim Mozzarella Cheese [(pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Sauce [tomato Puree (water, Tomato Paste), Seasoning (salt, Spices, Dehydrated Garlic, Soybean Oil)], Garlic Sauce [soybean Oil (liquid And Hydrogenated Soybean Oil, Contains Less Than 2% Of Salt, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene {color}, Tbhq And Citric Acid {added To Protect Flavor}, Dimethylpolysiloxane {to Prevent Foam}), Dehydrated Garlic, Salt], Dehydrated Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-17.00kcal, -7.30%) | |
| Total Fat | 9.6g (+6.11g, +175.07%) | |
| Saturated Fat | 5.6g (+5.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 496.0mg (+54.00mg, +12.22%) | |
| Total Carbohydrates | 18.4g (-25.79g, -58.36%) | |
| Dietary Fiber | 0.8g (-6.20g, -88.57%) | |
| Sugars | 2.4g (+0.07g, +3.00%) | |
| Sugars, added | N/A | |
| Protein | 13.6g (+1.97g, +16.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 367.0mg (+41.00mg, +12.58%) | |
| Iron, Fe | 0.8mg (-1.53mg, -65.67%) | |
| Potassium, K | 251.0mg (-5.00mg, -1.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Low Moisture Part Skim Mozzarella Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Crust [wheat Flour, Water, Soybean Oil, Yeast, Salt, Calcium Propionate (preservative), Sugar, L Cysteine], Sauce [vine Ripened Fresh Tomatoes, Salt, Garlic Powder, Dehydrated Onion, Oregano, Basil, Fennel, Black Pepper, Red Pepper, Citric Acid], Romano Cheese [(pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Oregano] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-49.00kcal, -21.03%) | |
| Total Fat | 7.89g (+4.40g, +126.07%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-3.00mg, -0.68%) | |
| Total Carbohydrates | 11.4g (-32.79g, -74.20%) | |
| Dietary Fiber | 3.5g (-3.50g, -50.00%) | |
| Sugars | 0.88g (-1.45g, -62.23%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.04g, +43.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 272.0mg (-54.00mg, -16.56%) | |
| Iron, Fe | 2.54mg (+0.21mg, +9.01%) | |
| Potassium, K | 228.0mg (-28.00mg, -10.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Hodo Tofu* (water, Soybean*, Calcium Sulfate (a Naturally Occurring Mineral)), Carrot*, Cabbage*, Onion*, Cajun Blend* (salt, Paprika*, Garlic Powder*, Cayenne*, Onion Powder*, Black Pepper*, Mushroom Powder*, Oregano*, Thyme*), Soybean Oil* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-12.00kcal, -5.15%) | |
| Total Fat | 8.85g (+5.36g, +153.58%) | |
| Saturated Fat | 3.54g (+3.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 416.0mg (-26.00mg, -5.88%) | |
| Total Carbohydrates | 28.32g (-15.87g, -35.91%) | |
| Dietary Fiber | 4.4g (-2.60g, -37.14%) | |
| Sugars | 4.42g (+2.09g, +89.70%) | |
| Sugars, added | N/A | |
| Protein | 7.08g (-4.55g, -39.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 257.0mg (-69.00mg, -21.17%) | |
| Iron, Fe | 1.15mg (-1.18mg, -50.64%) | |
| Potassium, K | 212.0mg (-44.00mg, -17.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Tomato Pure, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Filtered Water, Organic Tapioca Starch, Organic Spinach, Organic Broccoli, Organic Cauliflower, Organic Sweet Potatoes, Organic Brown Rice Flour, Organic Potato Starch, Extra Virgin Olive Oil, Organic Potato Flour, Feta Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Cane Sugar, Psyllium, Organic Garlic, Sea Salt, Organic Basil, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Organic Flax Seed Meal,yeast, Organic Honey, Black Pepper, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-54.00kcal, -23.18%) | |
| Total Fat | 5.13g (+1.64g, +46.99%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+20.00mg, +4.52%) | |
| Total Carbohydrates | 25.64g (-18.55g, -41.98%) | |
| Dietary Fiber | 12.8g (+5.80g, +82.86%) | |
| Sugars | 0.0g (-2.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+3.75g, +32.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 392.0mg (+66.00mg, +20.25%) | |
| Iron, Fe | 2.56mg (+0.23mg, +9.87%) | |
| Potassium, K | 259.0mg (+3.00mg, +1.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Soy Fiber, Organic Whole Wheat Flour, Organic Wheat Gluten, Organic Palm Fruit Oil, Contains 2% Or Less Of Each Of: Organic Wheat Flour, Organic Cultured Wheat Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Tartaric Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+11.00kcal, +4.72%) | |
| Total Fat | N/A | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 412.0mg (-30.00mg, -6.79%) | |
| Total Carbohydrates | 25.2g (-18.99g, -42.97%) | |
| Dietary Fiber | 1.7g (-5.30g, -75.71%) | |
| Sugars | 4.2g (+1.87g, +80.26%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+4.37g, +37.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 302.0mg (-24.00mg, -7.36%) | |
| Iron, Fe | 1.6mg (-0.73mg, -31.33%) | |
| Potassium, K | 286.0mg (+30.00mg, +11.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 67.0ug | |
| Total fat (NLEA) | 9.2g | |
| Ingredients | ||
|---|---|---|
Ingredients: Crust: Flour Blend (white Whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Isolated Soy Protein, Vegetable Oil (soybean And Or Canola Oil), Contains 2% Or Less Of: Wheat Gluten, Yeast, Sugar, Sea Salt, Dough Conditioner (enzymes, Contains One Or More Of The Following: Datem, Calcium Carbonate, Wheat Gluten, Guar Gum, Ascorbic Acid, Cherry Powder), Sodium Acid Pyrophosphate, Baking Soda, Dextrose, Soy Lecithin, Salt, Wheat Starch, Modified Food Starch Filling: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Nonfat Dry Milk, Contains 2% Or Less Of: Modified Food Starch, Mozzarella Cheese Powder (low Moisture Part Skim Mozzarella Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Salt, Contains Less Than 2% Of Sodium Phosphate, Lactic Acid), Whey Protein Concentrate, Maltodextrin, Isolated Soy Protein, Dried Whole Eggs, Citric Acid, Sodium Citrate, Cheese Powder (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Butter [cream, Salt], Modified Food Starch, Sodium Phosphate, Enzymes), Salt, Dried Garlic | ||