Whole Foods Market, Three Cheese Lasagna by Harry's Farmers Market, Ltd: Similar Foods
- Product:
- Whole Foods Market, Three Cheese Lasagna
- Brand:
- Whole Foods Market
- Maker:
- Harry's Farmers Market, Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2186811/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal | |
| Total Fat | 6.4g | |
| Saturated Fat | 3.49g | |
| Trans Fat | 0.0g | |
| Cholesterol | 23.0mg | |
| Sodium | 401.0mg | |
| Total Carbohydrates | 16.28g | |
| Dietary Fiber | 1.2g | |
| Sugars | 2.33g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 581.0IU | |
| Vitamin C, total ascorbic acid | 5.2mg | |
| Calcium, Ca | 203.0mg | |
| Iron, Fe | 1.05mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Sauce (tomato Concentrate (water, Paste), Salt, Dehydrated Onion, Garlic And Bell Peppers, Spices, Natural Flavorings), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose), Ricotta (whole Milk, Starter, Salt), Semolina Flour (semolina (wheat), Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Water, Tomato Paste (tomatoes), Onions, Modified Corn Starch, Parmesan Cheese (pasteurized Cow's Milk Starters Rennet, Enzymes, Salt), Parsley, Extra Virgin Olive Oil, Sugar, Garlic Cloves, Salt, Black Pepper, Basil, Oregano, Bay Leaves, Red Pepper Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+13.00kcal, +7.98%) | |
| Total Fat | 7.35g (+0.95g, +14.84%) | |
| Saturated Fat | 3.68g (+0.19g, +5.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-5.00mg, -21.74%) | |
| Sodium | 382.0mg (-19.00mg, -4.74%) | |
| Total Carbohydrates | 17.65g (+1.37g, +8.42%) | |
| Dietary Fiber | 1.5g (+0.30g, +25.00%) | |
| Sugars | 1.47g (-0.86g, -36.91%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.46g, +26.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 551.0IU (-30.00IU, -5.16%) | |
| Vitamin C, total ascorbic acid | 17.6mg (+12.40mg, +238.46%) | |
| Calcium, Ca | 221.0mg (+18.00mg, +8.87%) | |
| Iron, Fe | 0.53mg (-0.52mg, -49.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Crust: Flour (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose And Soy Lecithin Sauce: Vine Ripened Fresh Tomatoes, Blend Of Extra Virgin And Pure Olive Oil, Sunflower Oil, Salt, Oregano, Seasonings, Garlic And Citric Acid Mushrooms, Onions, Red Peppers, Broccoli, Black Olives Topper: Salt, Spices, Onion, Garlic, Natural Flavors And Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-25.00kcal, -15.34%) | |
| Total Fat | 5.71g (-0.69g, -10.78%) | |
| Saturated Fat | 3.33g (-0.16g, -4.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-4.00mg, -17.39%) | |
| Sodium | 395.0mg (-6.00mg, -1.50%) | |
| Total Carbohydrates | 17.14g (+0.86g, +5.28%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 2.38g (+0.05g, +2.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.16g, -23.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 595.0IU (+14.00IU, +2.41%) | |
| Vitamin C, total ascorbic acid | 0.6mg (-4.60mg, -88.46%) | |
| Calcium, Ca | 167.0mg (-36.00mg, -17.73%) | |
| Iron, Fe | 0.86mg (-0.19mg, -18.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Wheat Semolina, Whole Durum Wheat Flour, Egg White, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Milk, Squash, Cheddar Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Contains Less Than 2% Of Milkfat, Whey, Colby Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Cellulose Powder Added To Prevent Caking), Salt, Skim Milk, Dried Buttermilk, Cultured Dextrose, Sodium Phosphate, Whey Protein Concentrate, Spices, Mustard Seed, Garlic Powder, Lactic Acid, Calcium Phosphate, Carrageenan, Cheese Culture, Cellulose Gum, Nisin Preparation, Enzymes, Oleoresin Paprika (color), Lactic Acid, Annatto Extract (color), Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (+8.00kcal, +4.91%) | |
| Total Fat | 7.14g (+0.74g, +11.56%) | |
| Saturated Fat | 3.57g (+0.08g, +2.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+13.00mg, +56.52%) | |
| Sodium | 400.0mg (-1.00mg, -0.25%) | |
| Total Carbohydrates | 17.86g (+1.58g, +9.71%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 2.86g (+0.53g, +22.75%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.73g, -7.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 536.0IU (-45.00IU, -7.75%) | |
| Vitamin C, total ascorbic acid | 8.6mg (+3.40mg, +65.38%) | |
| Calcium, Ca | 179.0mg (-24.00mg, -11.82%) | |
| Iron, Fe | 0.77mg (-0.28mg, -26.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheese Rollatini (ricotta Cheese [whey, Milk, Vinegar, Carrageenan [stabilizer}], Semolina Flour (milled Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Whole Egg, Imported Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Cornstarch, Salt, Spices, Dehydrated Onion), Marinara Sauce (diced Tomato [tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Crushed Tomatoes [crushed Tomatoes, Salt, Citric Acid], Cultured Sugar, Oil Blend [canola Oil, Extract Virgin Olive Oil], Modified Cornstarch, Sea Salt, Garlic, Basil, Cane Sugar, Onion, Black Pepper, Gum Blend [xanthan Gum, Guar Gum], Dried Basil, Dried Parsley, Oregano, Rosemary, Marjoram, Fennel), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, [potato Starch And Powdered Cellulose (to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (+19.00kcal, +11.66%) | |
| Total Fat | 8.33g (+1.93g, +30.16%) | |
| Saturated Fat | 3.79g (+0.30g, +8.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (=) | |
| Sodium | 447.0mg (+46.00mg, +11.47%) | |
| Total Carbohydrates | 18.94g (+2.66g, +16.34%) | |
| Dietary Fiber | 2.3g (+1.10g, +91.67%) | |
| Sugars | 3.03g (+0.70g, +30.04%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.97g, -10.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 568.0IU (-13.00IU, -2.24%) | |
| Vitamin C, total ascorbic acid | 9.1mg (+3.90mg, +75.00%) | |
| Calcium, Ca | 189.0mg (-14.00mg, -6.90%) | |
| Iron, Fe | 1.09mg (+0.04mg, +3.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(wheat Flour, Water, Whole Wheat Flour, Multi Grain Flour [whole White Wheat Flour, Golden Flaxseed Meal, Whole Oat Flour, Rye Meal], Contains 2% Or Less Of The Following: Yeast, Honey, Olive Oil, Molasses, Sugar, Vital Wheat Gluten, Salt), Cheese (whole Milk Mozzarella [pasteurized Milk, Cheese Cultures, Salt, Enzymes], White Cheddar [pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan [cow's Milk, Cheese Culture, Salt, Enzymes]), Sauce (water, Tomatoes, Salt, Sugar, Spices, Onion Powder, Garlic Powder), Tomatoes, Basil, Olive Oil, Salt, Garlic, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (+22.00kcal, +13.50%) | |
| Total Fat | 8.46g (+2.06g, +32.19%) | |
| Saturated Fat | 3.85g (+0.36g, +10.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-4.00mg, -17.39%) | |
| Sodium | 392.0mg (-9.00mg, -2.24%) | |
| Total Carbohydrates | 18.46g (+2.18g, +13.39%) | |
| Dietary Fiber | 1.5g (+0.30g, +25.00%) | |
| Sugars | 2.31g (-0.02g, -0.86%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 577.0IU (-4.00IU, -0.69%) | |
| Vitamin C, total ascorbic acid | 16.2mg (+11.00mg, +211.54%) | |
| Calcium, Ca | 269.0mg (+66.00mg, +32.51%) | |
| Iron, Fe | 2.08mg (+1.03mg, +98.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Toppings: Cheese: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes) Sauce: Water, Tomato Paste, Modified Food Starch, Sugar, Salt, Spices (including Oregano), Maltodextrin, Dextrose, Garlic And Onion, Citric Acid, Guar Gum, Beet Powder, Extractive Of Paprika Roasted Green Peppers, Roasted Red Peppers, Broccoli Florets, Red Onions & Diced Artichokes Asiago: (pasteurized Milk, Cheese Cultures, Salt And Enzymes), Powdered Cellulose (to Prevent Caking) Parmesan: (made From Pasteurized Part Skim Cow's Milk, Culture, Salt, Cornstarch And Powdered Cellulose To Prevent Caking) Basil Minced Garlic Spice Blend: Spices (oregano, Pepper, Basil), Maltodextrin, Onion & Garlic, Soybean Oil, Parsley Ultra Thin Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Yeast, Dextrose, Calcium Propionate (preservative), Olive Oil, Salt, Dough Conditioner (sodium Metabisulfite) And Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (+19.00kcal, +11.66%) | |
| Total Fat | 6.57g (+0.17g, +2.66%) | |
| Saturated Fat | 3.65g (+0.16g, +4.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+6.00mg, +26.09%) | |
| Sodium | 343.0mg (-58.00mg, -14.46%) | |
| Total Carbohydrates | 18.25g (+1.97g, +12.10%) | |
| Dietary Fiber | 0.7g (-0.50g, -41.67%) | |
| Sugars | 0.73g (-1.60g, -68.67%) | |
| Sugars, added | N/A | |
| Protein | 12.41g (+3.11g, +33.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 547.0IU (-34.00IU, -5.85%) | |
| Vitamin C, total ascorbic acid | 15.3mg (+10.10mg, +194.23%) | |
| Calcium, Ca | 219.0mg (+16.00mg, +7.88%) | |
| Iron, Fe | 0.26mg (-0.79mg, -75.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Wheat Flour, Water, Soybean Oil, Salt, Yeast, Sugar, Calcium Propionate, L Cysteine, Cheese Blend: Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor] May Contain Vinegar ), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoked Flavor), Romano Cheese From Cow's Milk (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes,), Sauce: Water, Maltodextrin, Palm Oil, Garlic, Dehydrated Parsley, Xanthan Gum, Lactic Acid, Calcium Lactate, Spice, Less Than 2% Silicon Dioxide (to Prevent Caking), Chicken Breast (chicken Breast, Water, Salt, Sodium Phosphate), Onion, Spinach, Tomato, Red Bell Peppers, Bacon (bacon, Spices, Sodium Nitrite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+41.00kcal, +25.15%) | |
| Total Fat | 9.29g (+2.89g, +45.16%) | |
| Saturated Fat | 4.46g (+0.97g, +27.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+1.00mg, +4.35%) | |
| Sodium | 346.0mg (-55.00mg, -13.72%) | |
| Total Carbohydrates | 20.45g (+4.17g, +25.61%) | |
| Dietary Fiber | 3.3g (+2.10g, +175.00%) | |
| Sugars | 2.6g (+0.27g, +11.59%) | |
| Sugars, added | N/A | |
| Protein | 8.18g (-1.12g, -12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 558.0IU (-23.00IU, -3.96%) | |
| Vitamin C, total ascorbic acid | 3.3mg (-1.90mg, -36.54%) | |
| Calcium, Ca | 223.0mg (+20.00mg, +9.85%) | |
| Iron, Fe | 1.67mg (+0.62mg, +59.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flatbread (whole Wheat Flour, Water, Wheat Flour, Yeast, Contains 2% Or Less Of: Palm Oil, Honey, Extra Virgin Olive Oil, Salt, Sugar), Tomatoes, Mozzarella Cheese (pasteurized Milk, Vinegar, Enzymes, Salt), Old School Pizza Sauce (tomato Sauce [tomato Concentrate (water, Tomato Paste), Water, Salt, Onion Powder, Garlic Powder, Citric Acid, Natural Flavors], Tomato Paste [tomatoes, Citric Acid], Non Gmo Canola Oil And Extra Virgin Olive Oil, Pizza Sauce [sugar, Dehydrated Garlic And Onion, Salt, Spices, Paprika], Red Wine Vinegar [burgundy Wine Vinegar, Diluted With Water To 5% Acidity, Sulphur Dioxide Added To Wine To Protect Color]), Cheese Blend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Culture, Salt And Enzymes Powdered Cellulose Is Added To Prevent Caking]), Herb Mix (oregano, Basil, Garlic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 128.0kcal (-35.00kcal, -21.47%) | |
| Total Fat | 7.49g (+1.09g, +17.03%) | |
| Saturated Fat | 3.52g (+0.03g, +0.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-5.00mg, -21.74%) | |
| Sodium | 348.0mg (-53.00mg, -13.22%) | |
| Total Carbohydrates | 10.13g (-6.15g, -37.78%) | |
| Dietary Fiber | 1.3g (+0.10g, +8.33%) | |
| Sugars | 1.76g (-0.57g, -24.46%) | |
| Sugars, added | N/A | |
| Protein | 7.49g (-1.81g, -19.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 551.0IU (-30.00IU, -5.16%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-1.20mg, -23.08%) | |
| Calcium, Ca | 176.0mg (-27.00mg, -13.30%) | |
| Iron, Fe | 0.48mg (-0.57mg, -54.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour Tortilla (unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Oil, Corn Masa Flour (ground Yellow Corn Masa Flour, Trace Of Lime), Cultured Wheat Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid, Guar Gum), Tomatoes, Shiitake Mushrooms, Button Mushrooms, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes, Annatto, Powdered Cellulose (added To Prevent Caking)), Onions, Cilantro, Jalapeno Peppers, Lime Juice, Extra Virgin Olive Oil, Salt, Epazote, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 166.0kcal (+3.00kcal, +1.84%) | |
| Total Fat | 6.9g (+0.50g, +7.81%) | |
| Saturated Fat | 3.1g (-0.39g, -11.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-9.00mg, -39.13%) | |
| Sodium | 372.0mg (-29.00mg, -7.23%) | |
| Total Carbohydrates | 19.31g (+3.03g, +18.61%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 2.07g (-0.26g, -11.16%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-2.40g, -25.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 517.0IU (-64.00IU, -11.02%) | |
| Vitamin C, total ascorbic acid | 14.5mg (+9.30mg, +178.85%) | |
| Calcium, Ca | 172.0mg (-31.00mg, -15.27%) | |
| Iron, Fe | 0.5mg (-0.55mg, -52.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Olive Oil, Contains 2% Or Less Of The Following: Salt, Yeast), Sauce (tomatoes, Water, Olive Oil, Salt, Spice, Garlic Powder, Citric Acid), Cheese (whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan And Romano Cheese Blend [both Made From Pasteurized Cow's Milk, Cheese Culture, Salt, Rennet]), Zucchini, Red Peppers Green Peppers, Roasted Garlic, Onions, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 166.0kcal (+3.00kcal, +1.84%) | |
| Total Fat | 6.9g (+0.50g, +7.81%) | |
| Saturated Fat | 3.1g (-0.39g, -11.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-9.00mg, -39.13%) | |
| Sodium | 372.0mg (-29.00mg, -7.23%) | |
| Total Carbohydrates | 19.31g (+3.03g, +18.61%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 2.07g (-0.26g, -11.16%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-2.40g, -25.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 517.0IU (-64.00IU, -11.02%) | |
| Vitamin C, total ascorbic acid | 14.5mg (+9.30mg, +178.85%) | |
| Calcium, Ca | 172.0mg (-31.00mg, -15.27%) | |
| Iron, Fe | 0.5mg (-0.55mg, -52.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.76g | |
| Fatty acids, total polyunsaturated | 0.69g | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Olive Oil, Contains 2% Or Less Of The Following: Salt, Yeast), Sauce (tomatoes, Water, Olive Oil, Salt, Spices, Garlic Powder, Citric Acid), Cheeses (whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan And Romano Cheese Blend [both Made From Pasteurized Cow's Milk, Cheese Culture, Salt, Rennet]), Zucchini, Red Peppers, Green Peppers, Roasted Garlic, Onions, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (+35.00kcal, +21.47%) | |
| Total Fat | 6.87g (+0.47g, +7.34%) | |
| Saturated Fat | 3.82g (+0.33g, +9.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-8.00mg, -34.78%) | |
| Sodium | 427.0mg (+26.00mg, +6.48%) | |
| Total Carbohydrates | 18.32g (+2.04g, +12.53%) | |
| Dietary Fiber | 3.1g (+1.90g, +158.33%) | |
| Sugars | 3.05g (+0.72g, +30.90%) | |
| Sugars, added | N/A | |
| Protein | 16.03g (+6.73g, +72.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 572.0IU (-9.00IU, -1.55%) | |
| Vitamin C, total ascorbic acid | 4.6mg (-0.60mg, -11.54%) | |
| Calcium, Ca | 267.0mg (+64.00mg, +31.53%) | |
| Iron, Fe | 1.37mg (+0.32mg, +30.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bagel: Whole Wheat Flour, Enriched High Gluten Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid), Water Isolated Soy Protein, Wheat Gluten, Yeast, Granulated Sugar, Contains Less Than 2% Of Salt, Soybean Oil, Lecithin, And Calcium Propionate (preservative) Topping: Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Salt, Enzymes, Annatto [color], Monterey Jack Cheese (pasteurized Cultured Milk, Salt, Enzymes) Pizza Sauce (water, Tomato Paste, Sugar, Salt, Garlic Powder, Spices [not More Than 2% Soybean Oil Added To Prevent Caking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+64.00kcal, +39.26%) | |
| Total Fat | 12.5g (+6.10g, +95.31%) | |
| Saturated Fat | 6.25g (+2.76g, +79.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+8.00mg, +34.78%) | |
| Sodium | 406.0mg (+5.00mg, +1.25%) | |
| Total Carbohydrates | 18.75g (+2.47g, +15.17%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 1.56g (-0.77g, -33.05%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (+1.64g, +17.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 586.0IU (+5.00IU, +0.86%) | |
| Vitamin C, total ascorbic acid | 1.9mg (-3.30mg, -63.46%) | |
| Calcium, Ca | 156.0mg (-47.00mg, -23.15%) | |
| Iron, Fe | 0.56mg (-0.49mg, -46.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Wheat Flour, Water, Soybean Oil, Salt, Yeast, Sugar, Calcium Propionate, L Cysteine Cheese: Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking) Sauce: (tomatoes (tomato, Salt, Citric Acid), Oregano, Basil, Sugar, Garlic Powder, Salt, Red Pepper Flakes), Canadian Bacon: Water Added, Cured With Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Smoke Flavor, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Sausage: Pork, Water, Spices, Salt, Dextrose,garlic Powder, Paprika Pepperoni: Bha, Bht With Citric Acid Added To Help Protect Flavor, Pork And Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture,oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid Beef Pizza Topping Crumble: Beef, Water, Textured Vegetable Protein (soy Flour, Soy Protein Concentrate, Isolated Soy Protein, Caramel Color), Salt, Seasoning (sugar, Spice, Hydrolyzed Corn Protein, Spice Extractive), Beef Flavor (hydrolyzed Soy Protein, Autolyzed Yeast Extract, Beef Flavor, Grill Flavor, (from Vegetable Oil), Smoke Flavor, Hydrolyzed Corn Protein, Beef Stock, Mushroom Extractives, Salt), Sodium Phosphates Bacon: Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Dictate, Sodium Phosphate ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+70.00kcal, +42.94%) | |
| Total Fat | 12.36g (+5.96g, +93.12%) | |
| Saturated Fat | 4.36g (+0.87g, +24.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+1.00mg, +4.35%) | |
| Sodium | 411.0mg (+10.00mg, +2.49%) | |
| Total Carbohydrates | 20.0g (+3.72g, +22.85%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 1.82g (-0.51g, -21.89%) | |
| Sugars, added | N/A | |
| Protein | 10.18g (+0.88g, +9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 545.0IU (-36.00IU, -6.20%) | |
| Vitamin C, total ascorbic acid | 3.3mg (-1.90mg, -36.54%) | |
| Calcium, Ca | 218.0mg (+15.00mg, +7.39%) | |
| Iron, Fe | 1.31mg (+0.26mg, +24.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread (unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Enriched Semolina (wheat Semolina Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fermented Rye Flour, Malted Barley Extract, Yeast, Ascorbic Acid (dough Conditioner)), Mozzarella Cheese (pasteurized Milk, Vinegar, Enzymes, Salt), Roasted Tomatoes (semi Dried Tomatoes, Sunflower Oil, Sugar, Salt, Garlic Oregano, Lemon Juice), Pesto (basil, Canola Oil, Water, Parmesan, Cheese (pasteurized Park Skim Cows Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt), Arugula | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+48.00kcal, +29.45%) | |
| Total Fat | 7.81g (+1.41g, +22.03%) | |
| Saturated Fat | 3.52g (+0.03g, +0.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-11.00mg, -47.83%) | |
| Sodium | 445.0mg (+44.00mg, +10.97%) | |
| Total Carbohydrates | 25.78g (+9.50g, +58.35%) | |
| Dietary Fiber | 2.3g (+1.10g, +91.67%) | |
| Sugars | 1.56g (-0.77g, -33.05%) | |
| Sugars, added | N/A | |
| Protein | 8.59g (-0.71g, -7.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 586.0IU (+5.00IU, +0.86%) | |
| Vitamin C, total ascorbic acid | 7.0mg (+1.80mg, +34.62%) | |
| Calcium, Ca | 156.0mg (-47.00mg, -23.15%) | |
| Iron, Fe | 1.12mg (+0.07mg, +6.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Multigrain Crust (wheat Flour, Water, Vegetable Oil [canola Oil, Pure Olive Oil], Yeast Sugar, Salt, Whole Oat Flour), Sauce (tomatoes [diced Tomatoes, Tomato Juice], Water, Tomato Paste, Fire Roasted Red Bell Pepper Puree, Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Spices, Sugar, Garlic*, Onion*), Low Moisture Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Fire Roasted Bell Peppers (red And Yellow Bell Peppers), Spinach, Fire Roasted Red Onion, Feta Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt And Enzymes), Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+29.00kcal, +17.79%) | |
| Total Fat | 10.59g (+4.19g, +65.47%) | |
| Saturated Fat | 5.1g (+1.61g, +46.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+6.00mg, +26.09%) | |
| Sodium | 329.0mg (-72.00mg, -17.96%) | |
| Total Carbohydrates | 12.94g (-3.34g, -20.52%) | |
| Dietary Fiber | 0.8g (-0.40g, -33.33%) | |
| Sugars | 1.18g (-1.15g, -49.36%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.11g, +1.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 588.0IU (+7.00IU, +1.20%) | |
| Vitamin C, total ascorbic acid | 3.5mg (-1.70mg, -32.69%) | |
| Calcium, Ca | 176.0mg (-27.00mg, -13.30%) | |
| Iron, Fe | 1.06mg (+0.01mg, +0.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Pasta Cooked Enriched Pasta (water, Semolina [wheat], Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Cooked Chorizo Sausage Cooked Chorizo Sausage (pork, Paprika, Spices, Salt, Water, Sugar, Natural Flavorings, Citric Acid, Sodium Phosphates, Turmeric, Disodium Inosinate, Disodium Guanylate), Cheddar Club Cheese Cheddar Club Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Water, Salt, Annatto [color]), Cheddar Cheese Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Tomatoes Tomatoes (tomatoes, Tomato Juice, Citric Acid), Onion Contains 2% Or Less Milk (vitamin D3 Added), Nonfat Dry Milk, Green Chili Peppers (green Chili Peppers, Salt, Citric Acid), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Rice Starch, Sodium Citrate Dihydrate, Jalapeno Peppers, Garlic (garlic, Water), Spice | ||