Giant Eagle Caprese Ciabatta Sandwich by Fresh Food Manufacturing: Similar Foods

Product:
Caprese Ciabatta Sandwich
Brand:
Giant Eagle
Maker:
Fresh Food Manufacturing

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2095102/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat12.36g
Saturated Fat 4.36g
Trans Fat 0.0g
Cholesterol 24.0mg
Sodium 411.0mg
Total Carbohydrates 20.0g
Dietary Fiber 1.8g
Sugars 1.82g
Sugars, added N/A
Protein 10.18g
Core Vitamins and Minerals
Vitamin A, IU545.0IU
Vitamin C, total ascorbic acid3.3mg
Calcium, Ca218.0mg
Iron, Fe1.31mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Enriched Semolina (wheat Semolina Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fermented Rye Flour, Malted Barley Extract, Yeast, Ascorbic Acid (dough Conditioner)), Mozzarella Cheese (pasteurized Milk, Vinegar, Enzymes, Salt), Roasted Tomatoes (semi Dried Tomatoes, Sunflower Oil, Sugar, Salt, Garlic Oregano, Lemon Juice), Pesto (basil, Canola Oil, Water, Parmesan, Cheese (pasteurized Park Skim Cows Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt), Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.78
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-15.00kcal, -6.44%)
Total Fat8.45g (-3.91g, -31.63%)
Saturated Fat 3.52g (-0.84g, -19.27%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-6.00mg, -25.00%)
Sodium 444.0mg (+33.00mg, +8.03%)
Total Carbohydrates 26.06g (+6.06g, +30.30%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 3.52g (+1.70g, +93.41%)
Sugars, added N/A
Protein 11.27g (+1.09g, +10.71%)
Core Vitamins and Minerals
Vitamin A, IU528.0IU (-17.00IU, -3.12%)
Vitamin C, total ascorbic acid4.2mg (+0.90mg, +27.27%)
Calcium, Ca211.0mg (-7.00mg, -3.21%)
Iron, Fe1.01mg (-0.30mg, -22.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Wheat Flour, Water, Vegetable Oil Blend [canola Oil, Pure Olive Oil], Yeast, Salt, Sugar Sauce: Water, Organic Tomato Paste, Dried Oregano, Dried Garlic, Salt, Sugar, Dried Basil Cheese: Low Moisture Part Skim Mozzarella Cheese* [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese* [pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.39
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+13.00kcal, +5.58%)
Total Fat12.68g (+0.32g, +2.59%)
Saturated Fat 4.93g (+0.57g, +13.07%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+4.00mg, +16.67%)
Sodium 401.0mg (-10.00mg, -2.43%)
Total Carbohydrates 21.13g (+1.13g, +5.65%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 2.11g (+0.29g, +15.93%)
Sugars, added N/A
Protein 10.56g (+0.38g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IU528.0IU (-17.00IU, -3.12%)
Vitamin C, total ascorbic acid3.4mg (+0.10mg, +3.03%)
Calcium, Ca176.0mg (-42.00mg, -19.27%)
Iron, Fe1.9mg (+0.59mg, +45.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Degermed Yellow Cornmeal, Yeast, Sugar, Non Fat Dry Milk, Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Garlic), Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cherry Tomatoes, Mozzarella Cheese (pasteurized Whole Milk, Vinegar, Enzymes, Rennet, Salt), Extra Virgin Olive Oil, Garlic, Basil, Parmesan And Romano Made From Cow's Milk Cheese Blend (pasteurized Milk And Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.15
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (+19.00kcal, +8.15%)
Total Fat14.07g (+1.71g, +13.83%)
Saturated Fat 5.19g (+0.83g, +19.04%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-5.00mg, -20.83%)
Sodium 378.0mg (-33.00mg, -8.03%)
Total Carbohydrates 23.7g (+3.70g, +18.50%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 3.7g (+1.88g, +103.30%)
Sugars, added N/A
Protein 8.89g (-1.29g, -12.67%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (+11.00IU, +2.02%)
Vitamin C, total ascorbic acid6.7mg (+3.40mg, +103.03%)
Calcium, Ca185.0mg (-33.00mg, -15.14%)
Iron, Fe1.33mg (+0.02mg, +1.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Roasted Red Pepper Sauce (soybean Oil, Red Bell Peppers, Water, Corn Syrup, Tomato Paste, Dijon Mustard [vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Red Wine Vinegar, Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Distilled Vinegar, High Fructose Corn Syrup, Sea Salt, Salt, Basil Blend [basil, Garlic, Evaporated Cane Juice, Olive Oil, Sea Salt], Xanthan Gum, Garlic, Mustard Flour, Sodium Benzoate And Potassium Sorbate [preservatives], Natural Flavor, Citric Acid, Guar Gum, Phosphoric Acid, Paprika Oleoresin, Garlic Powder, Onion Powder, Calcium Disodium Edta [preservative]), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Fire Roasted Red And Yellow Bell Peppers, Spinach Blend (spinach, Garlic), Smoked Gouda Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Parmesan, Asiago And Romano Cheese Made From Cow's Milk (part Skim Milk, Cheese Culture, Salt, Enzymes), 2% Or Less Of Garlic, Olive Oil, Sugar, Palm Oil, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.44
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+15.00kcal, +6.44%)
Total Fat6.71g (-5.65g, -45.71%)
Saturated Fat 5.37g (+1.01g, +23.17%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-11.00mg, -45.83%)
Sodium 396.0mg (-15.00mg, -3.65%)
Total Carbohydrates 29.53g (+9.53g, +47.65%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 2.01g (+0.19g, +10.44%)
Sugars, added N/A
Protein 11.41g (+1.23g, +12.08%)
Core Vitamins and Minerals
Vitamin A, IU503.0IU (-42.00IU, -7.71%)
Vitamin C, total ascorbic acid3.2mg (-0.10mg, -3.03%)
Calcium, Ca235.0mg (+17.00mg, +7.80%)
Iron, Fe1.81mg (+0.50mg, +38.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Enriched (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid)), Water, Shortening Flakes (palm Oil, Soy Lecithin, Natural & Artificial Flavor, Beta Carotene (color), Citric Acid Added As A Preservative), Canola Oil, Salt, Malt (malted Barley, Wheat Flour, Dextrose), Garlic, Yeast, Sugar, Calcium Propionate Cheese Blend: Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Provolone Cheese (cultured Part Skim Milk, Salt, Enzymes, May Contain Smoke Flavor), Romano Cheese Made From Cow's Milk (pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) Sauce: Water, Tomato Paste, Sugar, Salt, Soybean Oil, Modified Food Starch, Spices, Garlic Powder, Cultured Skim Milk, Sodium Benzoate, Potassium Sorbate, Citric Acid, Hydrolyzed Soy Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.41
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-57.00kcal, -24.46%)
Total Fat7.35g (-5.01g, -40.53%)
Saturated Fat 3.68g (-0.68g, -15.60%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-6.00mg, -25.00%)
Sodium 382.0mg (-29.00mg, -7.06%)
Total Carbohydrates 17.65g (-2.35g, -11.75%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 1.47g (-0.35g, -19.23%)
Sugars, added N/A
Protein 11.76g (+1.58g, +15.52%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+6.00IU, +1.10%)
Vitamin C, total ascorbic acid17.6mg (+14.30mg, +433.33%)
Calcium, Ca221.0mg (+3.00mg, +1.38%)
Iron, Fe0.53mg (-0.78mg, -59.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Crust: Flour (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose And Soy Lecithin Sauce: Vine Ripened Fresh Tomatoes, Blend Of Extra Virgin And Pure Olive Oil, Sunflower Oil, Salt, Oregano, Seasonings, Garlic And Citric Acid Mushrooms, Onions, Red Peppers, Broccoli, Black Olives Topper: Salt, Spices, Onion, Garlic, Natural Flavors And Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.70
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-21.00kcal, -9.01%)
Total Fat11.11g (-1.25g, -10.11%)
Saturated Fat 7.07g (+2.71g, +62.16%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+32.00mg, +133.33%)
Sodium 374.0mg (-37.00mg, -9.00%)
Total Carbohydrates 17.17g (-2.83g, -14.15%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 2.02g (+0.20g, +10.99%)
Sugars, added N/A
Protein 11.11g (+0.93g, +9.14%)
Core Vitamins and Minerals
Vitamin A, IU505.0IU (-40.00IU, -7.34%)
Vitamin C, total ascorbic acid0.0mg (-3.30mg, -100.00%)
Calcium, Ca202.0mg (-16.00mg, -7.34%)
Iron, Fe0.73mg (-0.58mg, -44.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Whey Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (anti Caking Agent), Water, Whole Egg, Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Salt, Half & Half (milk, Cream), Parsley, Rice Flour, Wheat Fiber, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.70
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-21.00kcal, -9.01%)
Total Fat11.11g (-1.25g, -10.11%)
Saturated Fat 7.07g (+2.71g, +62.16%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+32.00mg, +133.33%)
Sodium 374.0mg (-37.00mg, -9.00%)
Total Carbohydrates 17.17g (-2.83g, -14.15%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 2.02g (+0.20g, +10.99%)
Sugars, added N/A
Protein 11.11g (+0.93g, +9.14%)
Core Vitamins and Minerals
Vitamin A, IU505.0IU (-40.00IU, -7.34%)
Vitamin C, total ascorbic acid0.0mg (-3.30mg, -100.00%)
Calcium, Ca202.0mg (-16.00mg, -7.34%)
Iron, Fe0.73mg (-0.58mg, -44.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Whey Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (anti Caking Agent), Water, Whole Egg, Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Salt, Half & Half (milk, Cream), Parsley, Rice Flour, Wheat Fiber, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.81
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat11.36g (-1.00g, -8.09%)
Saturated Fat 4.55g (+0.19g, +4.36%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-1.00mg, -4.17%)
Sodium 356.0mg (-55.00mg, -13.38%)
Total Carbohydrates 26.52g (+6.52g, +32.60%)
Dietary Fiber 3.8g (+2.00g, +111.11%)
Sugars 0.76g (-1.06g, -58.24%)
Sugars, added N/A
Protein 10.61g (+0.43g, +4.22%)
Core Vitamins and Minerals
Vitamin A, IU568.0IU (+23.00IU, +4.22%)
Vitamin C, total ascorbic acid3.6mg (+0.30mg, +9.09%)
Calcium, Ca189.0mg (-29.00mg, -13.30%)
Iron, Fe2.05mg (+0.74mg, +56.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Wheat Flour*, Water, Corn Starch*, Extra Virgin Olive Oil*, Yeast*, Psyllium Fiber*, Vital Wheat Gluten*, Cane Sugar*, Sea Salt, Rosemary* Toppings & Sauce: Low Moisture Part Skim Mozzarella Cheese* (pasteurized Part Skim Milk*, Cheese Culture, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil*, Water, Less Than 2%: Extra Virgin Olive Oil*, Parsley*, Cheese Blend With Red Pepper Flakes (parmesan, Asiago And Romano Cheeses [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Red Pepper Flakes), Garlic*, Canola Oil*, Mint, Lemon Juice Concentrate*, Sea Salt, Dried Chives, Lemon Zest, Locust Bean Gum*, Dried Oregano*, Cornstarch*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.81
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat11.36g (-1.00g, -8.09%)
Saturated Fat 4.55g (+0.19g, +4.36%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-1.00mg, -4.17%)
Sodium 356.0mg (-55.00mg, -13.38%)
Total Carbohydrates 26.52g (+6.52g, +32.60%)
Dietary Fiber 3.8g (+2.00g, +111.11%)
Sugars 0.76g (-1.06g, -58.24%)
Sugars, added N/A
Protein 10.61g (+0.43g, +4.22%)
Core Vitamins and Minerals
Vitamin A, IU568.0IU (+23.00IU, +4.22%)
Vitamin C, total ascorbic acid3.6mg (+0.30mg, +9.09%)
Calcium, Ca189.0mg (-29.00mg, -13.30%)
Iron, Fe2.05mg (+0.74mg, +56.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Wheat Flour*, Water, Corn Starch, Extra Virgin Olive Oil*, Yeast*, Psyllium Fiber*, Vital Wheat Gluten*, Cane Sugar*, Sea Salt, Rosemary* Toppings & Sauce: Low Moisture Part Skim Mozzarella Cheese* (pasteurized Part Skim Milk*, Cheese Culture, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil*, Water, Less Than 2%: Extra Virgin Olive Oil*, Parsley*, Cheese Blend With Red Pepper Flakes (parmesan, Asiago And Romano Cheeses [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Red Pepper Flakes), Garlic*, Canola Oil*, Mint, Lemon Juice Concentrate*, Sea Salt, Dried Chives, Lemon Zest, Locust Bean Gum*, Dried Oregano*, Cornstarch*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.02
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-35.00kcal, -15.02%)
Total Fat6.87g (-5.49g, -44.42%)
Saturated Fat 3.82g (-0.54g, -12.39%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-9.00mg, -37.50%)
Sodium 427.0mg (+16.00mg, +3.89%)
Total Carbohydrates 18.32g (-1.68g, -8.40%)
Dietary Fiber 3.1g (+1.30g, +72.22%)
Sugars 3.05g (+1.23g, +67.58%)
Sugars, added N/A
Protein 16.03g (+5.85g, +57.47%)
Core Vitamins and Minerals
Vitamin A, IU572.0IU (+27.00IU, +4.95%)
Vitamin C, total ascorbic acid4.6mg (+1.30mg, +39.39%)
Calcium, Ca267.0mg (+49.00mg, +22.48%)
Iron, Fe1.37mg (+0.06mg, +4.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bagel: Whole Wheat Flour, Enriched High Gluten Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid), Water Isolated Soy Protein, Wheat Gluten, Yeast, Granulated Sugar, Contains Less Than 2% Of Salt, Soybean Oil, Lecithin, And Calcium Propionate (preservative) Topping: Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Salt, Enzymes, Annatto [color], Monterey Jack Cheese (pasteurized Cultured Milk, Salt, Enzymes) Pizza Sauce (water, Tomato Paste, Sugar, Salt, Garlic Powder, Spices [not More Than 2% Soybean Oil Added To Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.41
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+35.00kcal, +15.02%)
Total Fat14.49g (+2.13g, +17.23%)
Saturated Fat 5.8g (+1.44g, +33.03%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+9.00mg, +37.50%)
Sodium 457.0mg (+46.00mg, +11.19%)
Total Carbohydrates 20.29g (+0.29g, +1.45%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 1.45g (-0.37g, -20.33%)
Sugars, added N/A
Protein 11.59g (+1.41g, +13.85%)
Core Vitamins and Minerals
Vitamin A, IU543.0IU (-2.00IU, -0.37%)
Vitamin C, total ascorbic acid0.0mg (-3.30mg, -100.00%)
Calcium, Ca181.0mg (-37.00mg, -16.97%)
Iron, Fe0.78mg (-0.53mg, -40.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Wheat Flour, Water, Soybean Oil, Salt, Yeast, Sugar, Calcium Propionate, L Cysteine Cheese: Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Powdered Cellulose To Prevent Caking Sauce: (tomatoes (tomato, Salt, Citric Acid), Oregano, Basil, Sugar, Garlic Powder, Salt, Red Pepper Flakes) Pepperoni: Bha, Bht With Citric Acid Added To Help Protect Flavor, Pork And Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.64
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+12.00kcal, +5.15%)
Total Fat7.69g (-4.67g, -37.78%)
Saturated Fat 4.2g (-0.16g, -3.67%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-7.00mg, -29.17%)
Sodium 427.0mg (+16.00mg, +3.89%)
Total Carbohydrates 28.67g (+8.67g, +43.35%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 3.5g (+1.68g, +92.31%)
Sugars, added N/A
Protein 13.99g (+3.81g, +37.43%)
Core Vitamins and Minerals
Vitamin A, IU524.0IU (-21.00IU, -3.85%)
Vitamin C, total ascorbic acid4.2mg (+0.90mg, +27.27%)
Calcium, Ca280.0mg (+62.00mg, +28.44%)
Iron, Fe0.76mg (-0.55mg, -41.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Flour, (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Calcium Propionate (preservative) And Soy Lecithin Cheese: Pasteurized Milk, Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Cellulose (anti Caking Agent) Sauce: Tomatoes, Tomato Puree, (tomatoes, Salt, Citric Acid), Parmesan Cheese (cultured Part Skim Cow's Milk, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Oregano, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.37
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+12.00kcal, +5.15%)
Total Fat11.96g (-0.40g, -3.24%)
Saturated Fat 1.63g (-2.73g, -62.61%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+3.00mg, +12.50%)
Sodium 342.0mg (-69.00mg, -16.79%)
Total Carbohydrates 22.83g (+2.83g, +14.15%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 3.26g (+1.44g, +79.12%)
Sugars, added N/A
Protein 11.96g (+1.78g, +17.49%)
Core Vitamins and Minerals
Vitamin A, IU543.0IU (-2.00IU, -0.37%)
Vitamin C, total ascorbic acid6.5mg (+3.20mg, +96.97%)
Calcium, Ca217.0mg (-1.00mg, -0.46%)
Iron, Fe1.47mg (+0.16mg, +12.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Deli Chicken Salad [diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning [maltodextrin, Yeast Extract, Chicken Stock, Salt, And Flavors]), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Cider Vinegar, Salt, Spice, And Calcium Disodium Edta), Celery, Salt, Black Pepper, Dried Parsley], Multigrain Bread [whole Wheat Flour, Water, Brown Sugar, Yeast, Vital Wheat Gluten, Millet, Rice, Whole Grain Oats, Whole Grain Rye, Whole Grain Barley, Whole Grain Wheat, Whole Grain Triticale, Whole Grain Buckwheat Flour, Soybean Oil, Dry Honey (honey, Wheat Starch), Salt, Calcium Sulfate, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid), Ascorbic Acid, Sesame Seeds, Black Sesame Seeds, Poppy Seeds], Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.86
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+15.00kcal, +6.44%)
Total Fat10.74g (-1.62g, -13.11%)
Saturated Fat 4.7g (+0.34g, +7.80%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-4.00mg, -16.67%)
Sodium 389.0mg (-22.00mg, -5.35%)
Total Carbohydrates 24.16g (+4.16g, +20.80%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 2.01g (+0.19g, +10.44%)
Sugars, added N/A
Protein 13.42g (+3.24g, +31.83%)
Core Vitamins and Minerals
Vitamin A, IU503.0IU (-42.00IU, -7.71%)
Vitamin C, total ascorbic acid2.4mg (-0.90mg, -27.27%)
Calcium, Ca268.0mg (+50.00mg, +22.94%)
Iron, Fe0.72mg (-0.59mg, -45.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pizza Crust (flour (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative) And Soy Lecithin) Low Moisture Part Skim Mozzarella (pasteurized Part Skim Milk, Cheese Culture, Salt And Enzymes) Pizza Sauce (tomato Puree (water, Tomato Paste), Spices, Salt, Distilled Vinegar, Citric Acid) Garlic Spread (liquid Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Garlic Powder, Salt (salt, Yellow Prussiate Of Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.17
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-12.00kcal, -5.15%)
Total Fat9.62g (-2.74g, -22.17%)
Saturated Fat 4.33g (-0.03g, -0.69%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-5.00mg, -20.83%)
Sodium 394.0mg (-17.00mg, -4.14%)
Total Carbohydrates 23.08g (+3.08g, +15.40%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 2.88g (+1.06g, +58.24%)
Sugars, added N/A
Protein 11.54g (+1.36g, +13.36%)
Core Vitamins and Minerals
Vitamin A, IU481.0IU (-64.00IU, -11.74%)
Vitamin C, total ascorbic acid5.8mg (+2.50mg, +75.76%)
Calcium, Ca240.0mg (+22.00mg, +10.09%)
Iron, Fe0.69mg (-0.62mg, -47.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toppings: Organic Pizza Sauce (water, Organic Tomato Paste, Organic Soybean Oil, Organic Pizza Seasoning [sea Salt, Organic Spices {including Paprika For Color}, Organic Garlic, Organic Onion]), Organic Mozzarella Cheese (pasteurized Organic Milk, Salt, Cheese Culture, Non Animal Rennet), Organic Parmesan Cheese (cultured Organic Milk, Salt, Powdered Cellulose And Microbial Enzymes), Organic Romano Cheese (cultured Pasteurized Organic Milk, Salt, Powdered Cellulose, Enzymes), Crust: Organic Wheat Flour, Water, Organic Soybean Oil And Or Canola Oil, Organic Sugar, Organic Vinegar, Yeast, Sea Salt, Organic Garlic