Whole Foods Market Vegetarian Chopped Spread by Harry's Farmers Market, Ltd: Similar Foods

Product:
Vegetarian Chopped Spread
Brand:
Whole Foods Market
Maker:
Harry's Farmers Market, Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2095995/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal
Total Fat12.0g
Saturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 390.0mg
Total Carbohydrates 15.0g
Dietary Fiber 2.0g
Sugars 2.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IU200.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca40.0mg
Iron, Fe1.44mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans (green Beans, Water, Salt), Onions, Matzoh Meal (matzoh (wheat), Flour, Water), Eggs, Garbanzo Beans, Walnuts (tree Nut), Canola Oil, Extra Virgin Olive Oil, Lemon Juice, Kosher Salt, Lemon Pepper Spice, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.01
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+2.00kcal, +1.11%)
Total Fat7.73g (-4.27g, -35.58%)
Saturated Fat 1.5g (=)
Trans Fat N/A
Cholesterol 20.0mg (-5.00mg, -20.00%)
Sodium 384.0mg (-6.00mg, -1.54%)
Total Carbohydrates 19.2g (+4.20g, +28.00%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 7.48g (+5.48g, +274.00%)
Sugars, added N/A
Protein 5.49g (+1.49g, +37.25%)
Core Vitamins and Minerals
Vitamin A, IU187.0IU (-13.00IU, -6.50%)
Vitamin C, total ascorbic acid6.0mg (+3.60mg, +150.00%)
Calcium, Ca37.0mg (-3.00mg, -7.50%)
Iron, Fe1.12mg (-0.32mg, -22.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Popcorn Shaped Breaded White Meat Chicken Patties (cooked White Meat Chicken, Water, Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Contains 2% Or Less Of Dextrose, Salt, Monoglycerides, Yeast, Dough Conditioners (ascorbic Acid, L Cysteine Monohydrochloride), Spice Extractive, Enriched Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness]), Chicken Skins, Soy Protein Concentrate, Seasoning Blend (granulated Onion, Garlic, Salt, Spices, Paprika), Isolated Oat Product, Sodium Phosphate, Salt, Spice Extract), Mashed Potatoes (water, Dehydrated Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness]), Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol)), Contains 2% Or Less Of: Salt, Dried Dairy Blend (whey, Calcium Caseinate)), Spiced Rum Bbq Sauce (high Fructose Corn Syrup, Tomato Puree (water, Tomato Paste), Molasses, Distilled Vinegar, Spiced Rum, Seasoning (salt, Natural Flavors, Spices, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Caramel Color, Maltodextrin, Sugar), Modified Corn Starch, Methylcellulose, Xanthan Gum, Dried Egg Yolks), Green Beans, Seasoning Sauce (water, Sugar, Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness]), Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol)), Salt, Vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness])) Contains 2% Or Less Of: Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness]), Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.76
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+11.00kcal, +6.11%)
Total Fat8.9g (-3.10g, -25.83%)
Saturated Fat 4.24g (+2.74g, +182.67%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+3.00mg, +12.00%)
Sodium 386.0mg (-4.00mg, -1.03%)
Total Carbohydrates 12.71g (-2.29g, -15.27%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 0.85g (-1.15g, -57.50%)
Sugars, added N/A
Protein 8.47g (+4.47g, +111.75%)
Core Vitamins and Minerals
Vitamin A, IU212.0IU (+12.00IU, +6.00%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca25.0mg (-15.00mg, -37.50%)
Iron, Fe1.14mg (-0.30mg, -20.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Beans, Pork And Beef Franks (pork, Water, Beef, Salt, Sugar, Spices, Sodium Phosphate, Onion Powder, Garlic Powder, Sodium Erythorbate, Sodium Nitrite), Cornstarch, Onion, Tomato Paste, Chili Powder (chili Pepper, Spices, Salt), Salt, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-28.00kcal, -15.56%)
Total Fat5.05g (-6.95g, -57.92%)
Saturated Fat 1.77g (+0.27g, +18.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-12.00mg, -48.00%)
Sodium 389.0mg (-1.00mg, -0.26%)
Total Carbohydrates 19.7g (+4.70g, +31.33%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 2.02g (+0.02g, +1.00%)
Sugars, added N/A
Protein 7.07g (+3.07g, +76.75%)
Core Vitamins and Minerals
Vitamin A, IU202.0IU (+2.00IU, +1.00%)
Vitamin C, total ascorbic acid6.1mg (+3.70mg, +154.17%)
Calcium, Ca40.0mg (=)
Iron, Fe1.36mg (-0.08mg, -5.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Penne Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bolognese Sauce (tomatoes [vine Ripened Fresh Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Marinara Sauce [vine Ripened Fresh Tomatoes, Blend Of Extra Virgin Olive Oil & Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, Citric Acid], Cooked Ground Beef, Yellow Onion, Red Bell Pepper, Chicken Stock [chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract], Garlic, Sea Salt, Black Pepper, Fennel, Spices), Meatballs (beef, Water, Rice Flour, Applesauce [apples, Water, Ascorbic Acid], Eggs, Romano Cheese [cultured Cow's Milk, Enzymes, Salt], Dehydrated Onions, Sugar, Salt, Spices, Garlic Powder), Natural Flavor, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+11.00kcal, +6.11%)
Total Fat4.9g (-7.10g, -59.17%)
Saturated Fat 0.98g (-0.52g, -34.67%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+7.00mg, +28.00%)
Sodium 377.0mg (-13.00mg, -3.33%)
Total Carbohydrates 29.41g (+14.41g, +96.07%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 0.49g (-1.51g, -75.50%)
Sugars, added N/A
Protein 6.37g (+2.37g, +59.25%)
Core Vitamins and Minerals
Vitamin A, IU196.0IU (-4.00IU, -2.00%)
Vitamin C, total ascorbic acid5.9mg (+3.50mg, +145.83%)
Calcium, Ca20.0mg (-20.00mg, -50.00%)
Iron, Fe1.76mg (+0.32mg, +22.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Scrambled Eggs (pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modfied Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto And Turmeric [added For Color]), Spice And Or Liquid Pepper Extract), Potatoes (with Sea Salt, Canola Oil), Cheese Sauce (water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Modified Corn Starch, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan, Locust Bean And Or Guar Gums]), Canola Oil, Contains Less Than 2% Of Nonfat Dry Milk, Whey, Sodium Phosphate, Salt, Corn Starch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract (color), Natural Flavors, Annatto Extract (color), Ham (cured With Water, Dextrose, Salt, Less Than 2% Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Red Bell Pepper Vegetable Oil (soybean, Canola And Or Corn Oil), Onion Contains 2% Or Less Tomatoes (with Juice, Citric Acid, Calcium Chloride), Red Bell Pepper Puree (red Bell Peppers, Salt, Citric Acid), Modified Corn Starch, Salt, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Cheddar Flavor (corn Syrup Solids, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Salt, Yeast Extract, Disodium Phosphate, Natural Flavors, Annatto [color]), Spices, Dough Conditioners (wheat Gluten, Sugar, Yeast, Guar Gum, Modified Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.14
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+20.00kcal, +11.11%)
Total Fat15.0g (+3.00g, +25.00%)
Saturated Fat 5.0g (+3.50g, +233.33%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+4.00mg, +16.00%)
Sodium 400.0mg (+10.00mg, +2.56%)
Total Carbohydrates 13.57g (-1.43g, -9.53%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 1.43g (-0.57g, -28.50%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (+14.00IU, +7.00%)
Vitamin C, total ascorbic acid1.7mg (-0.70mg, -29.17%)
Calcium, Ca21.0mg (-19.00mg, -47.50%)
Iron, Fe0.51mg (-0.93mg, -64.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Red Potatoes, Sour Cream (pasteurized Cultured Cream [milk]), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natamycin As A Natural Preservative), Water, Green Onion, Bacon Bits (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Modified Corn Starch, Salt, Vinegar, Natural Bacon Flavor (natural Flavor [milk], Corn Syrup Solids, Salt, Yeast Extract, Natural Smoke Flavoring), Soybean Oil, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Spice, Xanthan Gum, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+8.00kcal, +4.44%)
Total Fat6.25g (-5.75g, -47.92%)
Saturated Fat 1.79g (+0.29g, +19.33%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-12.00mg, -48.00%)
Sodium 411.0mg (+21.00mg, +5.38%)
Total Carbohydrates 25.0g (+10.00g, +66.67%)
Dietary Fiber 0.9g (-1.10g, -55.00%)
Sugars 1.79g (-0.21g, -10.50%)
Sugars, added N/A
Protein 7.14g (+3.14g, +78.50%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-21.00IU, -10.50%)
Vitamin C, total ascorbic acid5.4mg (+3.00mg, +125.00%)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe1.61mg (+0.17mg, +11.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Pork, Sweet Potato Noodle (water, Sweet Potato Starch), Leek, Cabbage, Tofu( Water, Soybean, Calcium Sulfate, Glucono Delta Lactone), Onion, Green Onion, Water, Egg White (egg Whites, Guar Gum), Textured Vegetable Protein (soy Flour), Sugar, Salt, Garlic, Natural Flavor(sucrose, Salt, Autolyzed Yeast Extract, Maltodextrin), Disodium Inosinate Disodium Guanylate, Sesame Oil, Black Pepper, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.73
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (=)
Total Fat22.0g (+10.00g, +83.33%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 380.0mg (-10.00mg, -2.56%)
Total Carbohydrates 36.0g (+21.00g, +140.00%)
Dietary Fiber 2.0g (=)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 6.0g (+2.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (=)
Vitamin C, total ascorbic acid2.4mg (=)
Calcium, Ca40.0mg (=)
Iron, Fe2.16mg (+0.72mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Margarine, Water, Salt, Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+22.00kcal, +12.22%)
Total Fat12.0g (=)
Saturated Fat 4.0g (+2.50g, +166.67%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-14.00mg, -56.00%)
Sodium 396.0mg (+6.00mg, +1.54%)
Total Carbohydrates 19.56g (+4.56g, +30.40%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 1.78g (-0.22g, -11.00%)
Sugars, added N/A
Protein 4.0g (=)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (+22.00IU, +11.00%)
Vitamin C, total ascorbic acid3.5mg (+1.10mg, +45.83%)
Calcium, Ca31.0mg (-9.00mg, -22.50%)
Iron, Fe0.64mg (-0.80mg, -55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Paneer Makhani: Ingredients: Water, Onion Paste, Indian Cottage Cheese (paneer), Refined Vegetable Oil, Tomato Paste, Magaj Paste, Cream, Butter, Ginger Paste, Sugar, Garlic, Salt, Onion Chopped, Green Chilli, Red Chilli Powder, Garam Masala (corainader, Cumin, Bay Leaf, Cloves, Black Pepper, Black Cardamom, Nutmeg, Mace, Green Cardamom, Cinnamon, Fennel Seeds), Fenugreek Leaves, Butter Buds Cumin Basmati Rice: Ingredients: Water, Long Grain Basmati Rice, Refined Vegetable Oil & Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+9.00kcal, +5.00%)
Total Fat4.85g (-7.15g, -59.58%)
Saturated Fat 0.88g (-0.62g, -41.33%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-10.00mg, -40.00%)
Sodium 396.0mg (+6.00mg, +1.54%)
Total Carbohydrates 27.31g (+12.31g, +82.07%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 1.76g (-0.24g, -12.00%)
Sugars, added N/A
Protein 8.37g (+4.37g, +109.25%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (+20.00IU, +10.00%)
Vitamin C, total ascorbic acid5.3mg (+2.90mg, +120.83%)
Calcium, Ca18.0mg (-22.00mg, -55.00%)
Iron, Fe1.98mg (+0.54mg, +37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Charbroiled Chicken Strips (chicken Thigh Meat, Chicken White Meat, Water, Corn Oil, Salt, Modified Food Starch, Sodium Phosphate), Red Bell Pepper , Green Bell Pepper, Onion, Tomato (with Juice, Citric Acid, Calcium Chloride), Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Of Green Chili Peppers (with Salt, Citric Acid, Calcium Chloride), Jalapeno Peppers (with Water, Acetic Acid, Water, Calcium Chloride), Simple Sugar (cane Sugar, Water), Modified Corn Starch, Dehydrated Onion, Tomato Paste (tomatoes), Salt, Cilantro, Spices, Natural Flavor, Fumaric Acid, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.41
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-1.00kcal, -0.56%)
Total Fat10.0g (-2.00g, -16.67%)
Saturated Fat 2.5g (+1.00g, +66.67%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+4.00mg, +16.00%)
Sodium 357.0mg (-33.00mg, -8.46%)
Total Carbohydrates 13.57g (-1.43g, -9.53%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 2.86g (+0.86g, +43.00%)
Sugars, added N/A
Protein 9.29g (+5.29g, +132.25%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (+14.00IU, +7.00%)
Vitamin C, total ascorbic acid6.4mg (+4.00mg, +166.67%)
Calcium, Ca29.0mg (-11.00mg, -27.50%)
Iron, Fe1.03mg (-0.41mg, -28.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fiesta Rice (cooked White Rice, Fire Roasted Sweet Corn, Cooked Black Beans, Onion, Green Bell Pepper, Red Bell Pepper, Seasoning [salt, Whey Powder, Lime Juice Powder [corn Syrup Solids, Lime Juice Solids, Lime Oil], Dehydrated Garlic, Dehydrated Onion, Spices, Yeast Extract, Dehydrated Cilantro, Citric Acid, Natural Flavor], Silicon Dioxide [anti Caking], Soybean Oil) Pork Carnitas (pork, Water, Soybean Oil, Sea Salt, Dextrose, Onion Powder, Garlic Powder, Carrageenan) Salsa Verde (tomatillos, Green Chili Pepper, Roasted Poblano Pepper, Garlic, Brown Sugar, Onion, Modified Corn Starch, Salt, Chicken Broth, Cilantro, Soybean Oil, Spices, Onion Powder, Lime Juice Concentrate, Xanthan Gum, Citric Acid, Natural Flavoring, Maltodextrin, Yeast Autolyzate, Dextrin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.52
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-13.00kcal, -7.22%)
Total Fat4.39g (-7.61g, -63.42%)
Saturated Fat 1.75g (+0.25g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-16.00mg, -64.00%)
Sodium 377.0mg (-13.00mg, -3.33%)
Total Carbohydrates 28.07g (+13.07g, +87.13%)
Dietary Fiber 0.9g (-1.10g, -55.00%)
Sugars 0.88g (-1.12g, -56.00%)
Sugars, added N/A
Protein 4.39g (+0.39g, +9.75%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (-25.00IU, -12.50%)
Vitamin C, total ascorbic acid5.3mg (+2.90mg, +120.83%)
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe1.26mg (-0.18mg, -12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Sour Cream (sour Cream [cream, Nonfat Milk, Cultures], Citric Acid), Soybean Oil, Salt, Natural Flavors (whey Protein Concentrate, Butter Oil, Other Natural Flavors, Yeast Extract, Salt, Maltodextrin, Sugar, Guar Gum, Annatto And Turmeric), Onion, Chives, Eggs, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.25
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-16.00kcal, -8.89%)
Total Fat6.43g (-5.57g, -46.42%)
Saturated Fat 3.57g (+2.07g, +138.00%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+4.00mg, +16.00%)
Sodium 386.0mg (-4.00mg, -1.03%)
Total Carbohydrates 22.14g (+7.14g, +47.60%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 1.43g (-0.57g, -28.50%)
Sugars, added N/A
Protein 6.43g (+2.43g, +60.75%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (+14.00IU, +7.00%)
Vitamin C, total ascorbic acid0.9mg (-1.50mg, -62.50%)
Calcium, Ca71.0mg (+31.00mg, +77.50%)
Iron, Fe0.77mg (-0.67mg, -46.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mushroom Tortelloni (water, Unenriched Extra Fancy Flour, Unenriched Semolina, Ricotta Cheese [pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan], White Cheddar Cheese [cultured Grade A Pasteurized Milk, Salt And Enzymes], Bread Crumbs [bleached White Flour, Yeast, Sugar, Salt], Pasteurized Eggs, Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt And Enzymes], Cremini Mushrooms, Salt, Mushroom Powder, Spice), Mushroom & Wine Sauce (water, Mushrooms, Onion, Chablis Wine, Milk, Cream, Rice Starch, Mushroom Stock [mushroom Concentrate, Natural Flavor, Sugar, Salt, Yeast Extract, Xanthan Gum], Canola & Olive Oil Blend, Butter [cream, Salt], Sea Salt, Parsley, Garlic, Chicken Broth Concentrate [chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract], Pepper, Lemon Juice Concentrate, Gum [xanthan, Guar And Carrageenan]), Asparagus, Roasted Tomato With Oil (tomatoes, Canola Oil, Garlic, Spices, Salt), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.47
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+12.00kcal, +6.67%)
Total Fat16.67g (+4.67g, +38.92%)
Saturated Fat 5.0g (+3.50g, +233.33%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-13.00mg, -52.00%)
Sodium 400.0mg (+10.00mg, +2.56%)
Total Carbohydrates 9.17g (-5.83g, -38.87%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 5.0g (+3.00g, +150.00%)
Sugars, added N/A
Protein 1.67g (-2.33g, -58.25%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (-33.00IU, -16.50%)
Vitamin C, total ascorbic acid4.0mg (+1.60mg, +66.67%)
Calcium, Ca33.0mg (-7.00mg, -17.50%)
Iron, Fe1.5mg (+0.06mg, +4.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Onions, Double Cream, Rapeseed Oil, Sugar, Tomato Paste (tomatoes, Citric Acid As Acidulant), Spice Blend (coriander, Paprika, Salt, Mango Powder, Cumin, Turmeric, Ginger, Black Pepper, Cinnamon, Bay Leaves, Cloves, Nutmeg, Aniseed, Green Cardamom, Garlic, Onion, Chilli Powder, Citric Acid (as Acidulant), Black Salt, Fenugreek, Black Cardamom, Star Anise, Lemon Powder, Fenugreek Leaf, Coriander Leaf), Modified Corn Starch, Salt, Dried Onions, Citric Acid, Lactic Acid (as Acidulants), Garlic Puree (garlic, Citric Acid As Acidulant), Ginger Puree (ginger, Citric Acid As Acidulant), Spice Flavouring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.53
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-26.00kcal, -14.44%)
Total Fat7.05g (-4.95g, -41.25%)
Saturated Fat 1.45g (-0.05g, -3.33%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-19.00mg, -76.00%)
Sodium 373.0mg (-17.00mg, -4.36%)
Total Carbohydrates 18.26g (+3.26g, +21.73%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 1.24g (-0.76g, -38.00%)
Sugars, added N/A
Protein 4.15g (+0.15g, +3.75%)
Core Vitamins and Minerals
Vitamin A, IU207.0IU (+7.00IU, +3.50%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca25.0mg (-15.00mg, -37.50%)
Iron, Fe0.45mg (-0.99mg, -68.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Rice With Black Beans And Corn (cooked White Rice, Cooked Black Beans [black Beans, Water, Salt], Corn, Water, Green Bell Pepper, Soybean Oil, Onion, Chicken Base [chicken Including Natural Chicken Juices, Chicken Fat, Salt, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavoring, Yeast Extract, Turmeric], Green Chiles [green Chiles, Salt, Citric Acid, Calcium Chloride], Tomato Paste, Lower Sodium Sea Salt [sea Salt, Potassium Chloride, Magnesium Salts], Salt, Spices, Paprika [ethoxyquin Added To Preserve Color], Dried Ancho Chile Pepper, Modified Corn Starch, Granulated Onion, Cilantro, Xanthan Gum), Beef Tamale (masa: Water, Corn Masa Flour [corn Masa Flour, Lime], Corn Oil, Low Sodium Sea Salt [sea Salt, Potassium Chloride, Magnesium Salts], Chili Peppers, Carrageenan, Spices, Filling: Cooked Beef [beef, Water, Salt], Water, Tomato Paste, Corn Oil, Carrots, Potatoes, Spices, Modified Cornstarch, Jalapeno Peppers, Onion Powder, Garlic Powder), Enchilada Sauce (water, Tomato Paste, Chicken Base [chicken Including Natural Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavoring, Yeast Extract, Turmeric], Modified Corn Starch, Paprika, Garlic [garlic, Citric Acid], Lemon Juice [lemon Juice, Sodium Benzoate {preservative}], Soybean Oil, Spices, Flavoring [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Sugar, Xanthan Gum, Granulated Red Bell Pepper, Granulated Onion, Granulated Garlic, Coriander, Dried Chipotle Chili Pepper, Dried Chili Peppers, Dried Pasilla Chili Pepper, Dried Ancho Chile Pepper), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.19
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-16.00kcal, -8.89%)
Total Fat6.43g (-5.57g, -46.42%)
Saturated Fat 2.5g (+1.00g, +66.67%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-11.00mg, -44.00%)
Sodium 400.0mg (+10.00mg, +2.56%)
Total Carbohydrates 19.29g (+4.29g, +28.60%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 2.86g (+0.86g, +43.00%)
Sugars, added N/A
Protein 7.14g (+3.14g, +78.50%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (+14.00IU, +7.00%)
Vitamin C, total ascorbic acid3.4mg (+1.00mg, +41.67%)
Calcium, Ca71.0mg (+31.00mg, +77.50%)
Iron, Fe1.03mg (-0.41mg, -28.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Ziti Pasta (water, Ziti [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Extra Virgin Olive Oil), Ziti Sauce (vine Ripened Diced Tomatoes In Juice, Water, Tomato Paste, Onions, Burgundy Wine [contains Potassium Metabisulfite], Modified Cornstarch, Olive Oil, Sugar, Salt, Garlic, Cultured Dextrose, Parsley, Spices, Crushed Red Peppers), Italian Style Sausage (pork, Water, Salt, Sodium Lactate, Spices, Corn Syrup Solids, Paprika, Flavoring, Disodium Inosinate, And Disodium Guanylate, Bha, Bht, Propyl Gallate, Soy Lecithin, Used As A Processing Aid), Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes) Parsely