El Monterey Egg, Potato, Cheese Sauce & Ham Breakfast Wraps, Egg, Potato, Cheese Sauce & Ham by Ruiz Food Products Inc: Similar Foods

Product:
Egg, Potato, Cheese Sauce & Ham Breakfast Wraps, Egg, Potato, Cheese Sauce & Ham
Brand:
El Monterey
Maker:
Ruiz Food Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2152539/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal
Total Fat4.9g
Saturated Fat 0.98g
Trans Fat 0.0g
Cholesterol 32.0mg
Sodium 377.0mg
Total Carbohydrates 29.41g
Dietary Fiber 1.0g
Sugars 0.49g
Sugars, added N/A
Protein 6.37g
Core Vitamins and Minerals
Vitamin A, IU196.0IU
Vitamin C, total ascorbic acid5.9mg
Calcium, Ca20.0mg
Iron, Fe1.76mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Scrambled Eggs (pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modfied Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto And Turmeric [added For Color]), Spice And Or Liquid Pepper Extract), Potatoes (with Sea Salt, Canola Oil), Cheese Sauce (water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Modified Corn Starch, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan, Locust Bean And Or Guar Gums]), Canola Oil, Contains Less Than 2% Of Nonfat Dry Milk, Whey, Sodium Phosphate, Salt, Corn Starch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract (color), Natural Flavors, Annatto Extract (color), Ham (cured With Water, Dextrose, Salt, Less Than 2% Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Red Bell Pepper Vegetable Oil (soybean, Canola And Or Corn Oil), Onion Contains 2% Or Less Tomatoes (with Juice, Citric Acid, Calcium Chloride), Red Bell Pepper Puree (red Bell Peppers, Salt, Citric Acid), Modified Corn Starch, Salt, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Cheddar Flavor (corn Syrup Solids, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Salt, Yeast Extract, Disodium Phosphate, Natural Flavors, Annatto [color]), Spices, Dough Conditioners (wheat Gluten, Sugar, Yeast, Guar Gum, Modified Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.92
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (=)
Total Fat8.9g (+4.00g, +81.63%)
Saturated Fat 4.24g (+3.26g, +332.65%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-4.00mg, -12.50%)
Sodium 386.0mg (+9.00mg, +2.39%)
Total Carbohydrates 12.71g (-16.70g, -56.78%)
Dietary Fiber 2.1g (+1.10g, +110.00%)
Sugars 0.85g (+0.36g, +73.47%)
Sugars, added N/A
Protein 8.47g (+2.10g, +32.97%)
Core Vitamins and Minerals
Vitamin A, IU212.0IU (+16.00IU, +8.16%)
Vitamin C, total ascorbic acid0.0mg (-5.90mg, -100.00%)
Calcium, Ca25.0mg (+5.00mg, +25.00%)
Iron, Fe1.14mg (-0.62mg, -35.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Beans, Pork And Beef Franks (pork, Water, Beef, Salt, Sugar, Spices, Sodium Phosphate, Onion Powder, Garlic Powder, Sodium Erythorbate, Sodium Nitrite), Cornstarch, Onion, Tomato Paste, Chili Powder (chili Pepper, Spices, Salt), Salt, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.41
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-9.00kcal, -4.71%)
Total Fat7.73g (+2.83g, +57.76%)
Saturated Fat 1.5g (+0.52g, +53.06%)
Trans Fat N/A
Cholesterol 20.0mg (-12.00mg, -37.50%)
Sodium 384.0mg (+7.00mg, +1.86%)
Total Carbohydrates 19.2g (-10.21g, -34.72%)
Dietary Fiber 1.7g (+0.70g, +70.00%)
Sugars 7.48g (+6.99g, +1426.53%)
Sugars, added N/A
Protein 5.49g (-0.88g, -13.81%)
Core Vitamins and Minerals
Vitamin A, IU187.0IU (-9.00IU, -4.59%)
Vitamin C, total ascorbic acid6.0mg (+0.10mg, +1.69%)
Calcium, Ca37.0mg (+17.00mg, +85.00%)
Iron, Fe1.12mg (-0.64mg, -36.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Popcorn Shaped Breaded White Meat Chicken Patties (cooked White Meat Chicken, Water, Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Contains 2% Or Less Of Dextrose, Salt, Monoglycerides, Yeast, Dough Conditioners (ascorbic Acid, L Cysteine Monohydrochloride), Spice Extractive, Enriched Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness]), Chicken Skins, Soy Protein Concentrate, Seasoning Blend (granulated Onion, Garlic, Salt, Spices, Paprika), Isolated Oat Product, Sodium Phosphate, Salt, Spice Extract), Mashed Potatoes (water, Dehydrated Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness]), Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol)), Contains 2% Or Less Of: Salt, Dried Dairy Blend (whey, Calcium Caseinate)), Spiced Rum Bbq Sauce (high Fructose Corn Syrup, Tomato Puree (water, Tomato Paste), Molasses, Distilled Vinegar, Spiced Rum, Seasoning (salt, Natural Flavors, Spices, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Caramel Color, Maltodextrin, Sugar), Modified Corn Starch, Methylcellulose, Xanthan Gum, Dried Egg Yolks), Green Beans, Seasoning Sauce (water, Sugar, Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness]), Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol)), Salt, Vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness])) Contains 2% Or Less Of: Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness]), Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-11.00kcal, -5.76%)
Total Fat12.0g (+7.10g, +144.90%)
Saturated Fat 1.5g (+0.52g, +53.06%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-7.00mg, -21.88%)
Sodium 390.0mg (+13.00mg, +3.45%)
Total Carbohydrates 15.0g (-14.41g, -49.00%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 2.0g (+1.51g, +308.16%)
Sugars, added N/A
Protein 4.0g (-2.37g, -37.21%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+4.00IU, +2.04%)
Vitamin C, total ascorbic acid2.4mg (-3.50mg, -59.32%)
Calcium, Ca40.0mg (+20.00mg, +100.00%)
Iron, Fe1.44mg (-0.32mg, -18.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans (green Beans, Water, Salt), Onions, Matzoh Meal (matzoh (wheat), Flour, Water), Eggs, Garbanzo Beans, Walnuts (tree Nut), Canola Oil, Extra Virgin Olive Oil, Lemon Juice, Kosher Salt, Lemon Pepper Spice, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.28
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-2.00kcal, -1.05%)
Total Fat4.85g (-0.05g, -1.02%)
Saturated Fat 0.88g (-0.10g, -10.20%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-17.00mg, -53.13%)
Sodium 396.0mg (+19.00mg, +5.04%)
Total Carbohydrates 27.31g (-2.10g, -7.14%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 1.76g (+1.27g, +259.18%)
Sugars, added N/A
Protein 8.37g (+2.00g, +31.40%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (+24.00IU, +12.24%)
Vitamin C, total ascorbic acid5.3mg (-0.60mg, -10.17%)
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe1.98mg (+0.22mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Charbroiled Chicken Strips (chicken Thigh Meat, Chicken White Meat, Water, Corn Oil, Salt, Modified Food Starch, Sodium Phosphate), Red Bell Pepper , Green Bell Pepper, Onion, Tomato (with Juice, Citric Acid, Calcium Chloride), Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Of Green Chili Peppers (with Salt, Citric Acid, Calcium Chloride), Jalapeno Peppers (with Water, Acetic Acid, Water, Calcium Chloride), Simple Sugar (cane Sugar, Water), Modified Corn Starch, Dehydrated Onion, Tomato Paste (tomatoes), Salt, Cilantro, Spices, Natural Flavor, Fumaric Acid, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.39
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-12.00kcal, -6.28%)
Total Fat10.0g (+5.10g, +104.08%)
Saturated Fat 2.5g (+1.52g, +155.10%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-3.00mg, -9.38%)
Sodium 357.0mg (-20.00mg, -5.31%)
Total Carbohydrates 13.57g (-15.84g, -53.86%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 2.86g (+2.37g, +483.67%)
Sugars, added N/A
Protein 9.29g (+2.92g, +45.84%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (+18.00IU, +9.18%)
Vitamin C, total ascorbic acid6.4mg (+0.50mg, +8.47%)
Calcium, Ca29.0mg (+9.00mg, +45.00%)
Iron, Fe1.03mg (-0.73mg, -41.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fiesta Rice (cooked White Rice, Fire Roasted Sweet Corn, Cooked Black Beans, Onion, Green Bell Pepper, Red Bell Pepper, Seasoning [salt, Whey Powder, Lime Juice Powder [corn Syrup Solids, Lime Juice Solids, Lime Oil], Dehydrated Garlic, Dehydrated Onion, Spices, Yeast Extract, Dehydrated Cilantro, Citric Acid, Natural Flavor], Silicon Dioxide [anti Caking], Soybean Oil) Pork Carnitas (pork, Water, Soybean Oil, Sea Salt, Dextrose, Onion Powder, Garlic Powder, Carrageenan) Salsa Verde (tomatillos, Green Chili Pepper, Roasted Poblano Pepper, Garlic, Brown Sugar, Onion, Modified Corn Starch, Salt, Chicken Broth, Cilantro, Soybean Oil, Spices, Onion Powder, Lime Juice Concentrate, Xanthan Gum, Citric Acid, Natural Flavoring, Maltodextrin, Yeast Autolyzate, Dextrin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.62
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+9.00kcal, +4.71%)
Total Fat15.0g (+10.10g, +206.12%)
Saturated Fat 5.0g (+4.02g, +410.20%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-3.00mg, -9.38%)
Sodium 400.0mg (+23.00mg, +6.10%)
Total Carbohydrates 13.57g (-15.84g, -53.86%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 1.43g (+0.94g, +191.84%)
Sugars, added N/A
Protein 3.57g (-2.80g, -43.96%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (+18.00IU, +9.18%)
Vitamin C, total ascorbic acid1.7mg (-4.20mg, -71.19%)
Calcium, Ca21.0mg (+1.00mg, +5.00%)
Iron, Fe0.51mg (-1.25mg, -71.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Red Potatoes, Sour Cream (pasteurized Cultured Cream [milk]), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natamycin As A Natural Preservative), Water, Green Onion, Bacon Bits (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Modified Corn Starch, Salt, Vinegar, Natural Bacon Flavor (natural Flavor [milk], Corn Syrup Solids, Salt, Yeast Extract, Natural Smoke Flavoring), Soybean Oil, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Spice, Xanthan Gum, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.06
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-21.00kcal, -10.99%)
Total Fat3.0g (-1.90g, -38.78%)
Saturated Fat 1.0g (+0.02g, +2.04%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-29.00mg, -90.63%)
Sodium 360.0mg (-17.00mg, -4.51%)
Total Carbohydrates 29.0g (-0.41g, -1.39%)
Dietary Fiber 1.0g (=)
Sugars 0.0g (-0.49g, -100.00%)
Sugars, added N/A
Protein 5.0g (-1.37g, -21.51%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+4.00IU, +2.04%)
Vitamin C, total ascorbic acid2.4mg (-3.50mg, -59.32%)
Calcium, Ca20.0mg (=)
Iron, Fe1.8mg (+0.04mg, +2.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Sauerkraut, Mushrooms, Onions, Corn Oil Dough: Water, Wheat Flour, Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.41
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+27.00kcal, +14.14%)
Total Fat3.52g (-1.38g, -28.16%)
Saturated Fat 0.35g (-0.63g, -64.29%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-14.00mg, -43.75%)
Sodium 377.0mg (=)
Total Carbohydrates 36.97g (+7.56g, +25.71%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 1.06g (+0.57g, +116.33%)
Sugars, added N/A
Protein 9.86g (+3.49g, +54.79%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (-20.00IU, -10.20%)
Vitamin C, total ascorbic acid19.0mg (+13.10mg, +222.03%)
Calcium, Ca28.0mg (+8.00mg, +40.00%)
Iron, Fe2.54mg (+0.78mg, +44.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Long Grain Rice (niacin Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Al Pastor Chicken [chicken Breast With Rib Meat, Water, Contains Less Than 2% Of: Salt, Soybean Oil, Soy Protein Isolate, Tomato Powder, Distilled White Vinegar, Chili Pepper, Fructose, Sodium Phosphate, Modified Corn Starch, Chipotle Pepper, Sugar, Soy Sauce Powder (wheat, Soybean, Salt, Maltodextrin), Whey Protein Concentrate, Dehydrated Garlic, Molasses Powder (molasses, Maltodextrin), Spices, Citric Acid, Dehydrated Orange Peel, Extractives Of Turmeric, Sweetener (cane Juice Powder, Honey), Orange Oil, Tomato Essence (maltodextrin, Citric Acid), Xanthan Gum], Red Bell Pepper, Ground Peeled Tomatoes (tomato, Tomato Puree, Salt, Citric Acid), Onion, Green Bell Pepper, Crimini Mushrooms, Canola Oil, Peas (peas, Salt), Chicken Base (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Garlic Puree, Cilantro, Salt, Paprika, Turmeric, Thyme, Black Pepper, Cayenne Pepper, Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.17
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-24.00kcal, -12.57%)
Total Fat4.39g (-0.51g, -10.41%)
Saturated Fat 1.75g (+0.77g, +78.57%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-23.00mg, -71.88%)
Sodium 377.0mg (=)
Total Carbohydrates 28.07g (-1.34g, -4.56%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 0.88g (+0.39g, +79.59%)
Sugars, added N/A
Protein 4.39g (-1.98g, -31.08%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (-21.00IU, -10.71%)
Vitamin C, total ascorbic acid5.3mg (-0.60mg, -10.17%)
Calcium, Ca35.0mg (+15.00mg, +75.00%)
Iron, Fe1.26mg (-0.50mg, -28.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Sour Cream (sour Cream [cream, Nonfat Milk, Cultures], Citric Acid), Soybean Oil, Salt, Natural Flavors (whey Protein Concentrate, Butter Oil, Other Natural Flavors, Yeast Extract, Salt, Maltodextrin, Sugar, Guar Gum, Annatto And Turmeric), Onion, Chives, Eggs, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.46
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-21.00kcal, -10.99%)
Total Fat6.01g (+1.11g, +22.65%)
Saturated Fat 1.77g (+0.79g, +80.61%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+2.00mg, +6.25%)
Sodium 353.0mg (-24.00mg, -6.37%)
Total Carbohydrates 19.43g (-9.98g, -33.93%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 9.19g (+8.70g, +1775.51%)
Sugars, added N/A
Protein 10.25g (+3.88g, +60.91%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (-19.00IU, -9.69%)
Vitamin C, total ascorbic acid4.2mg (-1.70mg, -28.81%)
Calcium, Ca35.0mg (+15.00mg, +75.00%)
Iron, Fe0.95mg (-0.81mg, -46.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Cooked Seasoned Pulled Pork (pork, Water, Less Than 2% Lemon Juice Concentrate, Vinegar, Salt), Corn, Corn Bread (wheat Flour Blend [whole Wheat Flour, Enriched Wheat Flour {wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}], Sugar, Non Fat Milk, Whole Grain Corn Flour, Whole Eggs, Soybean Oil, Dextrose, Whole Milk, Corn Meal, Unsalted Butter, Baking Powder, Salt, Soy Lecithin), Water, Dark Brown Sugar, Tomato Paste, Less Than 2% Of Molasses, Garlic (garlic, Water, Citric Acid), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Parmesan Cheese ([cultured Part Skim Milk, Salt, Enzymes], Salt), Vinegar, Modified Food Starch, Canola Oil, Salt, Natural Smoke Flavor, Granulated Garlic, Paprika, Mustard Flour, Spice, Granulated Onion, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.48
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+11.00kcal, +5.76%)
Total Fat12.0g (+7.10g, +144.90%)
Saturated Fat 4.0g (+3.02g, +308.16%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-21.00mg, -65.63%)
Sodium 396.0mg (+19.00mg, +5.04%)
Total Carbohydrates 19.56g (-9.85g, -33.49%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 1.78g (+1.29g, +263.27%)
Sugars, added N/A
Protein 4.0g (-2.37g, -37.21%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (+26.00IU, +13.27%)
Vitamin C, total ascorbic acid3.5mg (-2.40mg, -40.68%)
Calcium, Ca31.0mg (+11.00mg, +55.00%)
Iron, Fe0.64mg (-1.12mg, -63.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Paneer Makhani: Ingredients: Water, Onion Paste, Indian Cottage Cheese (paneer), Refined Vegetable Oil, Tomato Paste, Magaj Paste, Cream, Butter, Ginger Paste, Sugar, Garlic, Salt, Onion Chopped, Green Chilli, Red Chilli Powder, Garam Masala (corainader, Cumin, Bay Leaf, Cloves, Black Pepper, Black Cardamom, Nutmeg, Mace, Green Cardamom, Cinnamon, Fennel Seeds), Fenugreek Leaves, Butter Buds Cumin Basmati Rice: Ingredients: Water, Long Grain Basmati Rice, Refined Vegetable Oil & Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.77
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-5.00kcal, -2.62%)
Total Fat5.81g (+0.91g, +18.57%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-9.00mg, -28.13%)
Sodium 372.0mg (-5.00mg, -1.33%)
Total Carbohydrates 27.91g (-1.50g, -5.10%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 0.0g (-0.49g, -100.00%)
Sugars, added N/A
Protein 6.98g (+0.61g, +9.58%)
Core Vitamins and Minerals
Vitamin A, IU233.0IU (+37.00IU, +18.88%)
Vitamin C, total ascorbic acid2.8mg (-3.10mg, -52.54%)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.84mg (-0.92mg, -52.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Shellfish (shrimp, Surimi), Corn, Rice, Garlic, Lemon Juice, Mushrooms, Parsley, Liquid Crab Boil (water, Polysorbate 80, Extractives Of: Red Pepper, Bay, Clove, Black Pepper, Thyme, Marjoram And Artificial Spice Flavors), Wheat, Sugar, Yeast, Soy Bean Oil, Modified Food Starch, Corn Starch, Dehydrated Onion, Salt, Food Starch Modified, Stabilizer (corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum), Onion Powder, Salt, Flavor (natural Flavor, Maltodextrin), Spices Coating: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Soybean Oil, Salt, Yellow Corn Flour, Modified Corn Starch, Salt, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.82
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-11.00kcal, -5.76%)
Total Fat22.0g (+17.10g, +348.98%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-32.00mg, -100.00%)
Sodium 380.0mg (+3.00mg, +0.80%)
Total Carbohydrates 36.0g (+6.59g, +22.41%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 0.0g (-0.49g, -100.00%)
Sugars, added N/A
Protein 6.0g (-0.37g, -5.81%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+4.00IU, +2.04%)
Vitamin C, total ascorbic acid2.4mg (-3.50mg, -59.32%)
Calcium, Ca40.0mg (+20.00mg, +100.00%)
Iron, Fe2.16mg (+0.40mg, +22.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Margarine, Water, Salt, Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.51
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+27.00kcal, +14.14%)
Total Fat8.33g (+3.43g, +70.00%)
Saturated Fat 3.85g (+2.87g, +292.86%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-6.00mg, -18.75%)
Sodium 410.0mg (+33.00mg, +8.75%)
Total Carbohydrates 25.64g (-3.77g, -12.82%)
Dietary Fiber 1.9g (+0.90g, +90.00%)
Sugars 1.28g (+0.79g, +161.22%)
Sugars, added N/A
Protein 11.54g (+5.17g, +81.16%)
Core Vitamins and Minerals
Vitamin A, IU192.0IU (-4.00IU, -2.04%)
Vitamin C, total ascorbic acid2.3mg (-3.60mg, -61.02%)
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe1.73mg (-0.03mg, -1.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Flour Tortilla Organic Flour Tortilla (organic Wheat Flour, Water, Organic Palm Fruit Oil, Sea Salt, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate), Grilled Seasoned Chicken White Meat Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices), Organic Monterey Jack Cheese Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Black Beans (water, Organic Black Beans), Water, Organic Long Grain Parboiled Rice, Organic Tomatillos, Organic Onion, Contains 2% Or Less Organic Green Bell Pepper, Organic Red Bell Pepper, Organic Canola Oil, Organic Corn Starch, Salt, Organic Lime Juice Concentrate, Organic Evaporated Cane Syrup, Organic Spices, Organic Chili Pepper, Organic Cilantro, Organic Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.78
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-3.00kcal, -1.57%)
Total Fat6.25g (+1.35g, +27.55%)
Saturated Fat 1.79g (+0.81g, +82.65%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-19.00mg, -59.38%)
Sodium 411.0mg (+34.00mg, +9.02%)
Total Carbohydrates 25.0g (-4.41g, -14.99%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 1.79g (+1.30g, +265.31%)
Sugars, added N/A
Protein 7.14g (+0.77g, +12.09%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-17.00IU, -8.67%)
Vitamin C, total ascorbic acid5.4mg (-0.50mg, -8.47%)
Calcium, Ca36.0mg (+16.00mg, +80.00%)
Iron, Fe1.61mg (-0.15mg, -8.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Pork, Sweet Potato Noodle (water, Sweet Potato Starch), Leek, Cabbage, Tofu( Water, Soybean, Calcium Sulfate, Glucono Delta Lactone), Onion, Green Onion, Water, Egg White (egg Whites, Guar Gum), Textured Vegetable Protein (soy Flour), Sugar, Salt, Garlic, Natural Flavor(sucrose, Salt, Autolyzed Yeast Extract, Maltodextrin), Disodium Inosinate Disodium Guanylate, Sesame Oil, Black Pepper, Ginger