El Monterey Egg, Potato, Cheese Sauce & Ham Breakfast Wraps, Egg, Potato, Cheese Sauce & Ham by Ruiz Food Products Inc: Similar Foods
- Product:
- Egg, Potato, Cheese Sauce & Ham Breakfast Wraps, Egg, Potato, Cheese Sauce & Ham
- Brand:
- El Monterey
- Maker:
- Ruiz Food Products Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2152539/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal | |
| Total Fat | 4.9g | |
| Saturated Fat | 0.98g | |
| Trans Fat | 0.0g | |
| Cholesterol | 32.0mg | |
| Sodium | 377.0mg | |
| Total Carbohydrates | 29.41g | |
| Dietary Fiber | 1.0g | |
| Sugars | 0.49g | |
| Sugars, added | N/A | |
| Protein | 6.37g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 196.0IU | |
| Vitamin C, total ascorbic acid | 5.9mg | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 1.76mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Scrambled Eggs (pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modfied Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto And Turmeric [added For Color]), Spice And Or Liquid Pepper Extract), Potatoes (with Sea Salt, Canola Oil), Cheese Sauce (water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Modified Corn Starch, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan, Locust Bean And Or Guar Gums]), Canola Oil, Contains Less Than 2% Of Nonfat Dry Milk, Whey, Sodium Phosphate, Salt, Corn Starch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract (color), Natural Flavors, Annatto Extract (color), Ham (cured With Water, Dextrose, Salt, Less Than 2% Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Red Bell Pepper Vegetable Oil (soybean, Canola And Or Corn Oil), Onion Contains 2% Or Less Tomatoes (with Juice, Citric Acid, Calcium Chloride), Red Bell Pepper Puree (red Bell Peppers, Salt, Citric Acid), Modified Corn Starch, Salt, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Cheddar Flavor (corn Syrup Solids, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Salt, Yeast Extract, Disodium Phosphate, Natural Flavors, Annatto [color]), Spices, Dough Conditioners (wheat Gluten, Sugar, Yeast, Guar Gum, Modified Food Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (=) | |
| Total Fat | 8.9g (+4.00g, +81.63%) | |
| Saturated Fat | 4.24g (+3.26g, +332.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (-4.00mg, -12.50%) | |
| Sodium | 386.0mg (+9.00mg, +2.39%) | |
| Total Carbohydrates | 12.71g (-16.70g, -56.78%) | |
| Dietary Fiber | 2.1g (+1.10g, +110.00%) | |
| Sugars | 0.85g (+0.36g, +73.47%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+2.10g, +32.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 212.0IU (+16.00IU, +8.16%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.90mg, -100.00%) | |
| Calcium, Ca | 25.0mg (+5.00mg, +25.00%) | |
| Iron, Fe | 1.14mg (-0.62mg, -35.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Beef, Beans, Pork And Beef Franks (pork, Water, Beef, Salt, Sugar, Spices, Sodium Phosphate, Onion Powder, Garlic Powder, Sodium Erythorbate, Sodium Nitrite), Cornstarch, Onion, Tomato Paste, Chili Powder (chili Pepper, Spices, Salt), Salt, Garlic Powder, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (-9.00kcal, -4.71%) | |
| Total Fat | 7.73g (+2.83g, +57.76%) | |
| Saturated Fat | 1.5g (+0.52g, +53.06%) | |
| Trans Fat | N/A | |
| Cholesterol | 20.0mg (-12.00mg, -37.50%) | |
| Sodium | 384.0mg (+7.00mg, +1.86%) | |
| Total Carbohydrates | 19.2g (-10.21g, -34.72%) | |
| Dietary Fiber | 1.7g (+0.70g, +70.00%) | |
| Sugars | 7.48g (+6.99g, +1426.53%) | |
| Sugars, added | N/A | |
| Protein | 5.49g (-0.88g, -13.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 187.0IU (-9.00IU, -4.59%) | |
| Vitamin C, total ascorbic acid | 6.0mg (+0.10mg, +1.69%) | |
| Calcium, Ca | 37.0mg (+17.00mg, +85.00%) | |
| Iron, Fe | 1.12mg (-0.64mg, -36.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Popcorn Shaped Breaded White Meat Chicken Patties (cooked White Meat Chicken, Water, Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Contains 2% Or Less Of Dextrose, Salt, Monoglycerides, Yeast, Dough Conditioners (ascorbic Acid, L Cysteine Monohydrochloride), Spice Extractive, Enriched Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness]), Chicken Skins, Soy Protein Concentrate, Seasoning Blend (granulated Onion, Garlic, Salt, Spices, Paprika), Isolated Oat Product, Sodium Phosphate, Salt, Spice Extract), Mashed Potatoes (water, Dehydrated Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness]), Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol)), Contains 2% Or Less Of: Salt, Dried Dairy Blend (whey, Calcium Caseinate)), Spiced Rum Bbq Sauce (high Fructose Corn Syrup, Tomato Puree (water, Tomato Paste), Molasses, Distilled Vinegar, Spiced Rum, Seasoning (salt, Natural Flavors, Spices, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Caramel Color, Maltodextrin, Sugar), Modified Corn Starch, Methylcellulose, Xanthan Gum, Dried Egg Yolks), Green Beans, Seasoning Sauce (water, Sugar, Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness]), Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol)), Salt, Vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness])) Contains 2% Or Less Of: Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness]), Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-11.00kcal, -5.76%) | |
| Total Fat | 12.0g (+7.10g, +144.90%) | |
| Saturated Fat | 1.5g (+0.52g, +53.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-7.00mg, -21.88%) | |
| Sodium | 390.0mg (+13.00mg, +3.45%) | |
| Total Carbohydrates | 15.0g (-14.41g, -49.00%) | |
| Dietary Fiber | 2.0g (+1.00g, +100.00%) | |
| Sugars | 2.0g (+1.51g, +308.16%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.37g, -37.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (+4.00IU, +2.04%) | |
| Vitamin C, total ascorbic acid | 2.4mg (-3.50mg, -59.32%) | |
| Calcium, Ca | 40.0mg (+20.00mg, +100.00%) | |
| Iron, Fe | 1.44mg (-0.32mg, -18.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Beans (green Beans, Water, Salt), Onions, Matzoh Meal (matzoh (wheat), Flour, Water), Eggs, Garbanzo Beans, Walnuts (tree Nut), Canola Oil, Extra Virgin Olive Oil, Lemon Juice, Kosher Salt, Lemon Pepper Spice, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-2.00kcal, -1.05%) | |
| Total Fat | 4.85g (-0.05g, -1.02%) | |
| Saturated Fat | 0.88g (-0.10g, -10.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-17.00mg, -53.13%) | |
| Sodium | 396.0mg (+19.00mg, +5.04%) | |
| Total Carbohydrates | 27.31g (-2.10g, -7.14%) | |
| Dietary Fiber | 1.3g (+0.30g, +30.00%) | |
| Sugars | 1.76g (+1.27g, +259.18%) | |
| Sugars, added | N/A | |
| Protein | 8.37g (+2.00g, +31.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 220.0IU (+24.00IU, +12.24%) | |
| Vitamin C, total ascorbic acid | 5.3mg (-0.60mg, -10.17%) | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 1.98mg (+0.22mg, +12.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Charbroiled Chicken Strips (chicken Thigh Meat, Chicken White Meat, Water, Corn Oil, Salt, Modified Food Starch, Sodium Phosphate), Red Bell Pepper , Green Bell Pepper, Onion, Tomato (with Juice, Citric Acid, Calcium Chloride), Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Of Green Chili Peppers (with Salt, Citric Acid, Calcium Chloride), Jalapeno Peppers (with Water, Acetic Acid, Water, Calcium Chloride), Simple Sugar (cane Sugar, Water), Modified Corn Starch, Dehydrated Onion, Tomato Paste (tomatoes), Salt, Cilantro, Spices, Natural Flavor, Fumaric Acid, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-12.00kcal, -6.28%) | |
| Total Fat | 10.0g (+5.10g, +104.08%) | |
| Saturated Fat | 2.5g (+1.52g, +155.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-3.00mg, -9.38%) | |
| Sodium | 357.0mg (-20.00mg, -5.31%) | |
| Total Carbohydrates | 13.57g (-15.84g, -53.86%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 2.86g (+2.37g, +483.67%) | |
| Sugars, added | N/A | |
| Protein | 9.29g (+2.92g, +45.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 214.0IU (+18.00IU, +9.18%) | |
| Vitamin C, total ascorbic acid | 6.4mg (+0.50mg, +8.47%) | |
| Calcium, Ca | 29.0mg (+9.00mg, +45.00%) | |
| Iron, Fe | 1.03mg (-0.73mg, -41.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fiesta Rice (cooked White Rice, Fire Roasted Sweet Corn, Cooked Black Beans, Onion, Green Bell Pepper, Red Bell Pepper, Seasoning [salt, Whey Powder, Lime Juice Powder [corn Syrup Solids, Lime Juice Solids, Lime Oil], Dehydrated Garlic, Dehydrated Onion, Spices, Yeast Extract, Dehydrated Cilantro, Citric Acid, Natural Flavor], Silicon Dioxide [anti Caking], Soybean Oil) Pork Carnitas (pork, Water, Soybean Oil, Sea Salt, Dextrose, Onion Powder, Garlic Powder, Carrageenan) Salsa Verde (tomatillos, Green Chili Pepper, Roasted Poblano Pepper, Garlic, Brown Sugar, Onion, Modified Corn Starch, Salt, Chicken Broth, Cilantro, Soybean Oil, Spices, Onion Powder, Lime Juice Concentrate, Xanthan Gum, Citric Acid, Natural Flavoring, Maltodextrin, Yeast Autolyzate, Dextrin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+9.00kcal, +4.71%) | |
| Total Fat | 15.0g (+10.10g, +206.12%) | |
| Saturated Fat | 5.0g (+4.02g, +410.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-3.00mg, -9.38%) | |
| Sodium | 400.0mg (+23.00mg, +6.10%) | |
| Total Carbohydrates | 13.57g (-15.84g, -53.86%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 1.43g (+0.94g, +191.84%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.80g, -43.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 214.0IU (+18.00IU, +9.18%) | |
| Vitamin C, total ascorbic acid | 1.7mg (-4.20mg, -71.19%) | |
| Calcium, Ca | 21.0mg (+1.00mg, +5.00%) | |
| Iron, Fe | 0.51mg (-1.25mg, -71.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Red Potatoes, Sour Cream (pasteurized Cultured Cream [milk]), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natamycin As A Natural Preservative), Water, Green Onion, Bacon Bits (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Modified Corn Starch, Salt, Vinegar, Natural Bacon Flavor (natural Flavor [milk], Corn Syrup Solids, Salt, Yeast Extract, Natural Smoke Flavoring), Soybean Oil, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Spice, Xanthan Gum, Annatto Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-21.00kcal, -10.99%) | |
| Total Fat | 3.0g (-1.90g, -38.78%) | |
| Saturated Fat | 1.0g (+0.02g, +2.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-29.00mg, -90.63%) | |
| Sodium | 360.0mg (-17.00mg, -4.51%) | |
| Total Carbohydrates | 29.0g (-0.41g, -1.39%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 0.0g (-0.49g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.37g, -21.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (+4.00IU, +2.04%) | |
| Vitamin C, total ascorbic acid | 2.4mg (-3.50mg, -59.32%) | |
| Calcium, Ca | 20.0mg (=) | |
| Iron, Fe | 1.8mg (+0.04mg, +2.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Sauerkraut, Mushrooms, Onions, Corn Oil Dough: Water, Wheat Flour, Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+27.00kcal, +14.14%) | |
| Total Fat | 3.52g (-1.38g, -28.16%) | |
| Saturated Fat | 0.35g (-0.63g, -64.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-14.00mg, -43.75%) | |
| Sodium | 377.0mg (=) | |
| Total Carbohydrates | 36.97g (+7.56g, +25.71%) | |
| Dietary Fiber | 0.7g (-0.30g, -30.00%) | |
| Sugars | 1.06g (+0.57g, +116.33%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+3.49g, +54.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 176.0IU (-20.00IU, -10.20%) | |
| Vitamin C, total ascorbic acid | 19.0mg (+13.10mg, +222.03%) | |
| Calcium, Ca | 28.0mg (+8.00mg, +40.00%) | |
| Iron, Fe | 2.54mg (+0.78mg, +44.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Long Grain Rice (niacin Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Al Pastor Chicken [chicken Breast With Rib Meat, Water, Contains Less Than 2% Of: Salt, Soybean Oil, Soy Protein Isolate, Tomato Powder, Distilled White Vinegar, Chili Pepper, Fructose, Sodium Phosphate, Modified Corn Starch, Chipotle Pepper, Sugar, Soy Sauce Powder (wheat, Soybean, Salt, Maltodextrin), Whey Protein Concentrate, Dehydrated Garlic, Molasses Powder (molasses, Maltodextrin), Spices, Citric Acid, Dehydrated Orange Peel, Extractives Of Turmeric, Sweetener (cane Juice Powder, Honey), Orange Oil, Tomato Essence (maltodextrin, Citric Acid), Xanthan Gum], Red Bell Pepper, Ground Peeled Tomatoes (tomato, Tomato Puree, Salt, Citric Acid), Onion, Green Bell Pepper, Crimini Mushrooms, Canola Oil, Peas (peas, Salt), Chicken Base (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Garlic Puree, Cilantro, Salt, Paprika, Turmeric, Thyme, Black Pepper, Cayenne Pepper, Bay Leaf | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-24.00kcal, -12.57%) | |
| Total Fat | 4.39g (-0.51g, -10.41%) | |
| Saturated Fat | 1.75g (+0.77g, +78.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-23.00mg, -71.88%) | |
| Sodium | 377.0mg (=) | |
| Total Carbohydrates | 28.07g (-1.34g, -4.56%) | |
| Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
| Sugars | 0.88g (+0.39g, +79.59%) | |
| Sugars, added | N/A | |
| Protein | 4.39g (-1.98g, -31.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 175.0IU (-21.00IU, -10.71%) | |
| Vitamin C, total ascorbic acid | 5.3mg (-0.60mg, -10.17%) | |
| Calcium, Ca | 35.0mg (+15.00mg, +75.00%) | |
| Iron, Fe | 1.26mg (-0.50mg, -28.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Sour Cream (sour Cream [cream, Nonfat Milk, Cultures], Citric Acid), Soybean Oil, Salt, Natural Flavors (whey Protein Concentrate, Butter Oil, Other Natural Flavors, Yeast Extract, Salt, Maltodextrin, Sugar, Guar Gum, Annatto And Turmeric), Onion, Chives, Eggs, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-21.00kcal, -10.99%) | |
| Total Fat | 6.01g (+1.11g, +22.65%) | |
| Saturated Fat | 1.77g (+0.79g, +80.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+2.00mg, +6.25%) | |
| Sodium | 353.0mg (-24.00mg, -6.37%) | |
| Total Carbohydrates | 19.43g (-9.98g, -33.93%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 9.19g (+8.70g, +1775.51%) | |
| Sugars, added | N/A | |
| Protein | 10.25g (+3.88g, +60.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (-19.00IU, -9.69%) | |
| Vitamin C, total ascorbic acid | 4.2mg (-1.70mg, -28.81%) | |
| Calcium, Ca | 35.0mg (+15.00mg, +75.00%) | |
| Iron, Fe | 0.95mg (-0.81mg, -46.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Cooked Seasoned Pulled Pork (pork, Water, Less Than 2% Lemon Juice Concentrate, Vinegar, Salt), Corn, Corn Bread (wheat Flour Blend [whole Wheat Flour, Enriched Wheat Flour {wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}], Sugar, Non Fat Milk, Whole Grain Corn Flour, Whole Eggs, Soybean Oil, Dextrose, Whole Milk, Corn Meal, Unsalted Butter, Baking Powder, Salt, Soy Lecithin), Water, Dark Brown Sugar, Tomato Paste, Less Than 2% Of Molasses, Garlic (garlic, Water, Citric Acid), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Parmesan Cheese ([cultured Part Skim Milk, Salt, Enzymes], Salt), Vinegar, Modified Food Starch, Canola Oil, Salt, Natural Smoke Flavor, Granulated Garlic, Paprika, Mustard Flour, Spice, Granulated Onion, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (+11.00kcal, +5.76%) | |
| Total Fat | 12.0g (+7.10g, +144.90%) | |
| Saturated Fat | 4.0g (+3.02g, +308.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-21.00mg, -65.63%) | |
| Sodium | 396.0mg (+19.00mg, +5.04%) | |
| Total Carbohydrates | 19.56g (-9.85g, -33.49%) | |
| Dietary Fiber | 1.3g (+0.30g, +30.00%) | |
| Sugars | 1.78g (+1.29g, +263.27%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.37g, -37.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 222.0IU (+26.00IU, +13.27%) | |
| Vitamin C, total ascorbic acid | 3.5mg (-2.40mg, -40.68%) | |
| Calcium, Ca | 31.0mg (+11.00mg, +55.00%) | |
| Iron, Fe | 0.64mg (-1.12mg, -63.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Paneer Makhani: Ingredients: Water, Onion Paste, Indian Cottage Cheese (paneer), Refined Vegetable Oil, Tomato Paste, Magaj Paste, Cream, Butter, Ginger Paste, Sugar, Garlic, Salt, Onion Chopped, Green Chilli, Red Chilli Powder, Garam Masala (corainader, Cumin, Bay Leaf, Cloves, Black Pepper, Black Cardamom, Nutmeg, Mace, Green Cardamom, Cinnamon, Fennel Seeds), Fenugreek Leaves, Butter Buds Cumin Basmati Rice: Ingredients: Water, Long Grain Basmati Rice, Refined Vegetable Oil & Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-5.00kcal, -2.62%) | |
| Total Fat | 5.81g (+0.91g, +18.57%) | |
| Saturated Fat | 0.0g (-0.98g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-9.00mg, -28.13%) | |
| Sodium | 372.0mg (-5.00mg, -1.33%) | |
| Total Carbohydrates | 27.91g (-1.50g, -5.10%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 0.0g (-0.49g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+0.61g, +9.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 233.0IU (+37.00IU, +18.88%) | |
| Vitamin C, total ascorbic acid | 2.8mg (-3.10mg, -52.54%) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 0.84mg (-0.92mg, -52.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Shellfish (shrimp, Surimi), Corn, Rice, Garlic, Lemon Juice, Mushrooms, Parsley, Liquid Crab Boil (water, Polysorbate 80, Extractives Of: Red Pepper, Bay, Clove, Black Pepper, Thyme, Marjoram And Artificial Spice Flavors), Wheat, Sugar, Yeast, Soy Bean Oil, Modified Food Starch, Corn Starch, Dehydrated Onion, Salt, Food Starch Modified, Stabilizer (corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum), Onion Powder, Salt, Flavor (natural Flavor, Maltodextrin), Spices Coating: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Soybean Oil, Salt, Yellow Corn Flour, Modified Corn Starch, Salt, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), And Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-11.00kcal, -5.76%) | |
| Total Fat | 22.0g (+17.10g, +348.98%) | |
| Saturated Fat | 0.0g (-0.98g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 380.0mg (+3.00mg, +0.80%) | |
| Total Carbohydrates | 36.0g (+6.59g, +22.41%) | |
| Dietary Fiber | 2.0g (+1.00g, +100.00%) | |
| Sugars | 0.0g (-0.49g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.37g, -5.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (+4.00IU, +2.04%) | |
| Vitamin C, total ascorbic acid | 2.4mg (-3.50mg, -59.32%) | |
| Calcium, Ca | 40.0mg (+20.00mg, +100.00%) | |
| Iron, Fe | 2.16mg (+0.40mg, +22.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Margarine, Water, Salt, Dough Conditioner | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+27.00kcal, +14.14%) | |
| Total Fat | 8.33g (+3.43g, +70.00%) | |
| Saturated Fat | 3.85g (+2.87g, +292.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-6.00mg, -18.75%) | |
| Sodium | 410.0mg (+33.00mg, +8.75%) | |
| Total Carbohydrates | 25.64g (-3.77g, -12.82%) | |
| Dietary Fiber | 1.9g (+0.90g, +90.00%) | |
| Sugars | 1.28g (+0.79g, +161.22%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+5.17g, +81.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 192.0IU (-4.00IU, -2.04%) | |
| Vitamin C, total ascorbic acid | 2.3mg (-3.60mg, -61.02%) | |
| Calcium, Ca | 26.0mg (+6.00mg, +30.00%) | |
| Iron, Fe | 1.73mg (-0.03mg, -1.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Flour Tortilla Organic Flour Tortilla (organic Wheat Flour, Water, Organic Palm Fruit Oil, Sea Salt, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate), Grilled Seasoned Chicken White Meat Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices), Organic Monterey Jack Cheese Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Black Beans (water, Organic Black Beans), Water, Organic Long Grain Parboiled Rice, Organic Tomatillos, Organic Onion, Contains 2% Or Less Organic Green Bell Pepper, Organic Red Bell Pepper, Organic Canola Oil, Organic Corn Starch, Salt, Organic Lime Juice Concentrate, Organic Evaporated Cane Syrup, Organic Spices, Organic Chili Pepper, Organic Cilantro, Organic Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-3.00kcal, -1.57%) | |
| Total Fat | 6.25g (+1.35g, +27.55%) | |
| Saturated Fat | 1.79g (+0.81g, +82.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-19.00mg, -59.38%) | |
| Sodium | 411.0mg (+34.00mg, +9.02%) | |
| Total Carbohydrates | 25.0g (-4.41g, -14.99%) | |
| Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
| Sugars | 1.79g (+1.30g, +265.31%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.77g, +12.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (-17.00IU, -8.67%) | |
| Vitamin C, total ascorbic acid | 5.4mg (-0.50mg, -8.47%) | |
| Calcium, Ca | 36.0mg (+16.00mg, +80.00%) | |
| Iron, Fe | 1.61mg (-0.15mg, -8.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Pork, Sweet Potato Noodle (water, Sweet Potato Starch), Leek, Cabbage, Tofu( Water, Soybean, Calcium Sulfate, Glucono Delta Lactone), Onion, Green Onion, Water, Egg White (egg Whites, Guar Gum), Textured Vegetable Protein (soy Flour), Sugar, Salt, Garlic, Natural Flavor(sucrose, Salt, Autolyzed Yeast Extract, Maltodextrin), Disodium Inosinate Disodium Guanylate, Sesame Oil, Black Pepper, Ginger | ||