Rice And Porcini Mushrooms by Mi Garba: Similar Foods

Product:
Rice And Porcini Mushrooms
Brand:
N/A
Maker:
Mi Garba

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/510957/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal
Total Fat5.33g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 400.0mg
Total Carbohydrates 24.0g
Dietary Fiber 0.0g
Sugars 2.67g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IU167.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca60.0mg
Iron, Fe0.36mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice (34%), Water, Porcini Mushrooms (11%) (boletus Edulis And Its Group), Cream, Extra Virgin Olive Oil, Onion, Milk, Grana Padano Pdo Cheese (milk, Salt, Rennet It Contains Lysozyme From Egg), Salt, Parsley, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Palm Oil, Lactose, Yeast Extract, Dried Boletus Mushrooms (boletus Edulis And Its Group), Artificially Flavor, Mushrooms (boletus Luteus), Tomato, Garlic, Caramel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.48
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+19.00kcal, +11.88%)
Total Fat10.71g (+5.38g, +100.94%)
Saturated Fat 2.14g (+0.14g, +7.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-3.00mg, -30.00%)
Sodium 400.0mg (=)
Total Carbohydrates 17.14g (-6.86g, -28.58%)
Dietary Fiber 2.1g (+2.10g)
Sugars 3.57g (+0.90g, +33.71%)
Sugars, added N/A
Protein 4.29g (+0.29g, +7.25%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (-24.00IU, -14.37%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca57.0mg (-3.00mg, -5.00%)
Iron, Fe1.03mg (+0.67mg, +186.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Orzo Pasta (orzo Pasta {unenriched Durum Wheat Semolina}, Expeller Pressed Canola Oil, Salt, Turmeric), Dressing (extra Virgin Olive Oil, Expeller Pressed Canola Oil, Sherry Vinegar, Garlic, Salt, Mustard Powder {mustard Flour}, Water, Black Pepper, White Wine Vinegar), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, & Enzymes), Sun Dried Tomatoes (red Roma Sun Dried Tomatoes, Salt), Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.48
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+19.00kcal, +11.88%)
Total Fat10.71g (+5.38g, +100.94%)
Saturated Fat 2.14g (+0.14g, +7.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-3.00mg, -30.00%)
Sodium 400.0mg (=)
Total Carbohydrates 17.14g (-6.86g, -28.58%)
Dietary Fiber 2.1g (+2.10g)
Sugars 3.57g (+0.90g, +33.71%)
Sugars, added N/A
Protein 4.29g (+0.29g, +7.25%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (-24.00IU, -14.37%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca57.0mg (-3.00mg, -5.00%)
Iron, Fe1.03mg (+0.67mg, +186.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Orzo Pasta (orzo Pasta [unenriched Durum Wheat Semolina], Expeller Pressed Canola Oil, Salt Turmeric}, Dressing (extra Virgin Olive Oil, Expeller Pressed Canola Oil, Sherry Vinegar, Garlic, Salt, Mustard Powder [mustard Flour], Water, Black Pepper, White Wine Vinegar), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sun Fried Tomatoes (red Roma Sun Dried Tomatoes, Salt), Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+27.00kcal, +16.88%)
Total Fat6.5g (+1.17g, +21.95%)
Saturated Fat 2.44g (+0.44g, +22.00%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+14.00mg, +140.00%)
Sodium 398.0mg (-2.00mg, -0.50%)
Total Carbohydrates 21.14g (-2.86g, -11.92%)
Dietary Fiber 1.6g (+1.60g)
Sugars 0.81g (-1.86g, -69.66%)
Sugars, added N/A
Protein 11.38g (+7.38g, +184.50%)
Core Vitamins and Minerals
Vitamin A, IU163.0IU (-4.00IU, -2.40%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca81.0mg (+21.00mg, +35.00%)
Iron, Fe1.46mg (+1.10mg, +305.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.63g
Fatty acids, total polyunsaturated1.63g
Ingredients
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Xanthan Gum, Annatto [color]), Cooked Turkey Breakfast Sausage Patties (poultry Ingredients [turkey, Mechanically Separated Turkey] Water, Contains 2% Or Less Of Salt, Spices, Sugar, Natural Flavoring), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Artificial Color, Sodium Citrate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+27.00kcal, +16.88%)
Total Fat6.5g (+1.17g, +21.95%)
Saturated Fat 2.44g (+0.44g, +22.00%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+14.00mg, +140.00%)
Sodium 398.0mg (-2.00mg, -0.50%)
Total Carbohydrates 21.14g (-2.86g, -11.92%)
Dietary Fiber 1.6g (+1.60g)
Sugars 0.81g (-1.86g, -69.66%)
Sugars, added N/A
Protein 11.38g (+7.38g, +184.50%)
Core Vitamins and Minerals
Vitamin A, IU163.0IU (-4.00IU, -2.40%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca81.0mg (+21.00mg, +35.00%)
Iron, Fe1.46mg (+1.10mg, +305.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.63g
Fatty acids, total polyunsaturated1.63g
Ingredients
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Xanthan Gum, Annatto [color]), Cooked Turkey Breakfast Sausage Patties (poultry Ingredients [turkey, Mechanically Separated Turkey] Water, Contains 2% Or Less Of Salt, Spices, Sugar, Natural Flavoring), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Artificial Color, Sodium Citrate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.44
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+10.00kcal, +6.25%)
Total Fat6.86g (+1.53g, +28.71%)
Saturated Fat 2.53g (+0.53g, +26.50%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+12.00mg, +120.00%)
Sodium 394.0mg (-6.00mg, -1.50%)
Total Carbohydrates 19.13g (-4.87g, -20.29%)
Dietary Fiber 0.7g (+0.70g)
Sugars 1.44g (-1.23g, -46.07%)
Sugars, added N/A
Protein 7.94g (+3.94g, +98.50%)
Core Vitamins and Minerals
Vitamin A, IU181.0IU (+14.00IU, +8.38%)
Vitamin C, total ascorbic acid7.6mg (+7.60mg)
Calcium, Ca90.0mg (+30.00mg, +50.00%)
Iron, Fe0.97mg (+0.61mg, +169.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Chicken Breast With Rib Meat, Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Breaded Chicken (white Chicken Meat, Breading And Batter [wheat Flour, Water, Modified Food Starch, Yellow Corn Flour, Salt, Contains Less Than 2% Of The Following: Bleached Wheat Flour, Dextrose, Sugar, Soybean Oil, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate}, Oleoresin Paprika, Sodium Alginate, Corn Starch, Soy Flour, Natural Flavor], Chicken Skins, Water, Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Textured Soy Flour, Soy Protein Concentrate, Contains Less Than 2% Of The Following: Salt, Sodium Phosphate, Hydrolyzed Corn Protein, Onion Powder, Spices, Flavoring, Non Fat Dry Milk), Red Bell Peppers, Shredded Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Pasteurized Process White Cheddar Cheese(cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt), Contains Less Than 2% Of: Roasted Garlic, Modified Food Starch, Soybean Oil, Enzyme Modified Romano Cheese (romano Cheese From Cow's Milk [milk, Cheese Cultures, Salt, Enzymes], Water, Enzymes), Whey Protein Concentrate, Salt, Parmesan Cheese (cultured Part Skim Milk, Salt, Enzymes), Spices, Bread Crumbs (wheat Flour), Bleached Wheat Flour, Natural Flavor, Sugar, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Dried Whole Eggs, Sun Dried Tomatoes (tomatoes, Sulfur Dioxide), Asiago Cheese Blend (whey, Maltodextrin, Buttermilk, Natural Asiago Flavor, Salt), Parmesan Cheese Blend (whey, Maltodextrin, Buttermilk, Natural Parmesan Flavor, Salt), Corn Flour, Yeast, Caramel Color, Disodium Inosinate And Guanylate, Paprika Extract, Rice Starch, Sodium Phosphates, Xanthan Gum, Sunflower Oil, Annatto Extract, Oleoresin Paprika, Citric Acid, Dried Egg Whites, Garlic Powder, Guar Gum, Hydrolyzed Soy Protein, Mono And Diglycerides Of Fatty Acids, Onion Powder, Rice Flour, Soy Lecithin, Wheat Gluten, Yeast Extract, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.16
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+23.00kcal, +14.38%)
Total Fat8.46g (+3.13g, +58.72%)
Saturated Fat 0.71g (-1.29g, -64.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 16.93g (-7.07g, -29.46%)
Dietary Fiber 4.2g (+4.20g)
Sugars 2.82g (+0.15g, +5.62%)
Sugars, added N/A
Protein 9.87g (+5.87g, +146.75%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-26.00IU, -15.57%)
Vitamin C, total ascorbic acid8.5mg (+8.50mg)
Calcium, Ca56.0mg (-4.00mg, -6.67%)
Iron, Fe1.52mg (+1.16mg, +322.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Onions, Green Chilies, Corn, Black Beans, Canola Oil, Soy Protein Flour, Soy Protein Concentrate, Chipotle Peppers, Tamari Sauce (water, Soybeans, Salt), Red Peppers, Natural Flavor, Green Peppers, Wheat Gluten, Dried Onion, Sea Salt, Cellulose Gum, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.80
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+19.00kcal, +11.88%)
Total Fat5.0g (-0.33g, -6.19%)
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+19.00mg, +190.00%)
Sodium 386.0mg (-14.00mg, -3.50%)
Total Carbohydrates 21.43g (-2.57g, -10.71%)
Dietary Fiber 0.7g (+0.70g)
Sugars 2.14g (-0.53g, -19.85%)
Sugars, added N/A
Protein 12.14g (+8.14g, +203.50%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (-24.00IU, -14.37%)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca57.0mg (-3.00mg, -5.00%)
Iron, Fe1.29mg (+0.93mg, +258.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Breaded Chicken (boneless Chicken Breast With Rib Meat, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Panko Bread Crumb [wheat Flour, Contains 2% Or Less Of Yeast, Sugar, Salt, Soybean Oil], Soybean Oil, Liquid Egg [whole Eggs, Citric Acid], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Salt, Dextrose, Sodium Phosphate, Dehydrated Vinegar, Soy Protein Isolate, Black Pepper, Garlic Powder, Onion Powder, Natural Flavor), Marinara Sauce (tomato [tomato, Tomato Juice, Citric Acid, Calcium Chloride], Water, Tomato Paste, Onion, Sugar, Garlic [water, Garlic], Salt, Soybean Oil, Parsley, Modified Corn Starch, Olive Oil, Spices, Dried Basil, Black Pepper), Cooked Penne (water, Cooked Pasta [semolina {wheat}, Durum Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose (anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+28.00kcal, +17.50%)
Total Fat6.25g (+0.92g, +17.26%)
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+3.00mg, +30.00%)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 25.0g (+1.00g, +4.17%)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.79g (-0.88g, -32.96%)
Sugars, added N/A
Protein 7.14g (+3.14g, +78.50%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+12.00IU, +7.19%)
Vitamin C, total ascorbic acid5.4mg (+5.40mg)
Calcium, Ca36.0mg (-24.00mg, -40.00%)
Iron, Fe1.61mg (+1.25mg, +347.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Pork, Sweet Potato Noodle (water, Sweet Potato Starch), Leek, Cabbage, Tofu( Water, Soybean, Calcium Sulfate, Glucono Delta Lactone), Onion, Green Onion, Water, Egg White (egg Whites, Guar Gum), Textured Vegetable Protein (soy Flour), Sugar, Salt, Garlic, Natural Flavor(sucrose, Salt, Autolyzed Yeast Extract, Maltodextrin), Disodium Inosinate Disodium Guanylate, Sesame Oil, Black Pepper, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.37
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (=)
Total Fat10.0g (+4.67g, +87.62%)
Saturated Fat 3.33g (+1.33g, +66.50%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 13.33g (-10.67g, -44.46%)
Dietary Fiber 2.0g (+2.00g)
Sugars 0.0g (-2.67g, -100.00%)
Sugars, added N/A
Protein 4.67g (+0.67g, +16.75%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (-34.00IU, -20.36%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca40.0mg (-20.00mg, -33.33%)
Iron, Fe1.2mg (+0.84mg, +233.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomato, Red Kidney Beans (15 34%), Clarified Butter, Onion, Butter, Yogurt, Salt, Garlic, Ginger, Cinnamon, Large Cardamon, Small Cardamom, Red Chilli Powder, Nutmeg And Mace
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.16
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+22.00kcal, +13.75%)
Total Fat7.73g (+2.40g, +45.03%)
Saturated Fat 1.5g (-0.50g, -25.00%)
Trans Fat N/A
Cholesterol 20.0mg (+10.00mg, +100.00%)
Sodium 384.0mg (-16.00mg, -4.00%)
Total Carbohydrates 19.2g (-4.80g, -20.00%)
Dietary Fiber 1.7g (+1.70g)
Sugars 7.48g (+4.81g, +180.15%)
Sugars, added N/A
Protein 5.49g (+1.49g, +37.25%)
Core Vitamins and Minerals
Vitamin A, IU187.0IU (+20.00IU, +11.98%)
Vitamin C, total ascorbic acid6.0mg (+6.00mg)
Calcium, Ca37.0mg (-23.00mg, -38.33%)
Iron, Fe1.12mg (+0.76mg, +211.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Popcorn Shaped Breaded White Meat Chicken Patties (cooked White Meat Chicken, Water, Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Contains 2% Or Less Of Dextrose, Salt, Monoglycerides, Yeast, Dough Conditioners (ascorbic Acid, L Cysteine Monohydrochloride), Spice Extractive, Enriched Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness]), Chicken Skins, Soy Protein Concentrate, Seasoning Blend (granulated Onion, Garlic, Salt, Spices, Paprika), Isolated Oat Product, Sodium Phosphate, Salt, Spice Extract), Mashed Potatoes (water, Dehydrated Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness]), Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol)), Contains 2% Or Less Of: Salt, Dried Dairy Blend (whey, Calcium Caseinate)), Spiced Rum Bbq Sauce (high Fructose Corn Syrup, Tomato Puree (water, Tomato Paste), Molasses, Distilled Vinegar, Spiced Rum, Seasoning (salt, Natural Flavors, Spices, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Caramel Color, Maltodextrin, Sugar), Modified Corn Starch, Methylcellulose, Xanthan Gum, Dried Egg Yolks), Green Beans, Seasoning Sauce (water, Sugar, Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness]), Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol)), Salt, Vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness])) Contains 2% Or Less Of: Seasoning Sauce (vegetable Oil (partially Hydrogenated Soybean Oil [tbhq And Citric Acid To Preserve Freshness]), Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.30
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+32.00kcal, +20.00%)
Total Fat16.67g (+11.34g, +212.76%)
Saturated Fat 5.0g (+3.00g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+2.00mg, +20.00%)
Sodium 400.0mg (=)
Total Carbohydrates 9.17g (-14.83g, -61.79%)
Dietary Fiber 0.8g (+0.80g)
Sugars 5.0g (+2.33g, +87.27%)
Sugars, added N/A
Protein 1.67g (-2.33g, -58.25%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca33.0mg (-27.00mg, -45.00%)
Iron, Fe1.5mg (+1.14mg, +316.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Onions, Double Cream, Rapeseed Oil, Sugar, Tomato Paste (tomatoes, Citric Acid As Acidulant), Spice Blend (coriander, Paprika, Salt, Mango Powder, Cumin, Turmeric, Ginger, Black Pepper, Cinnamon, Bay Leaves, Cloves, Nutmeg, Aniseed, Green Cardamom, Garlic, Onion, Chilli Powder, Citric Acid (as Acidulant), Black Salt, Fenugreek, Black Cardamom, Star Anise, Lemon Powder, Fenugreek Leaf, Coriander Leaf), Modified Corn Starch, Salt, Dried Onions, Citric Acid, Lactic Acid (as Acidulants), Garlic Puree (garlic, Citric Acid As Acidulant), Ginger Puree (ginger, Citric Acid As Acidulant), Spice Flavouring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.43
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+26.00kcal, +16.25%)
Total Fat4.42g (-0.91g, -17.07%)
Saturated Fat 2.65g (+0.65g, +32.50%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-1.00mg, -10.00%)
Sodium 425.0mg (+25.00mg, +6.25%)
Total Carbohydrates 24.78g (+0.78g, +3.25%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.77g (-0.90g, -33.71%)
Sugars, added N/A
Protein 11.5g (+7.50g, +187.50%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+10.00IU, +5.99%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (+28.00mg, +46.67%)
Iron, Fe1.27mg (+0.91mg, +252.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.44g
Ingredients
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Salt, Xanthan Gum, Annatto [color]), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Artificial Color, Sodium Citrate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.49
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+20.00kcal, +12.50%)
Total Fat12.0g (+6.67g, +125.14%)
Saturated Fat 1.5g (-0.50g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+15.00mg, +150.00%)
Sodium 390.0mg (-10.00mg, -2.50%)
Total Carbohydrates 15.0g (-9.00g, -37.50%)
Dietary Fiber 2.0g (+2.00g)
Sugars 2.0g (-0.67g, -25.09%)
Sugars, added N/A
Protein 4.0g (=)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+33.00IU, +19.76%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca40.0mg (-20.00mg, -33.33%)
Iron, Fe1.44mg (+1.08mg, +300.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans (green Beans, Water, Salt), Onions, Matzoh Meal (matzoh (wheat), Flour, Water), Eggs, Garbanzo Beans, Walnuts (tree Nut), Canola Oil, Extra Virgin Olive Oil, Lemon Juice, Kosher Salt, Lemon Pepper Spice, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.73
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+26.00kcal, +16.25%)
Total Fat12.86g (+7.53g, +141.28%)
Saturated Fat 2.5g (+0.50g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+4.00mg, +40.00%)
Sodium 400.0mg (=)
Total Carbohydrates 15.0g (-9.00g, -37.50%)
Dietary Fiber 1.4g (+1.40g)
Sugars 0.71g (-1.96g, -73.41%)
Sugars, added N/A
Protein 4.29g (+0.29g, +7.25%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (-24.00IU, -14.37%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca29.0mg (-31.00mg, -51.67%)
Iron, Fe1.29mg (+0.93mg, +258.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Macaroni (semolina Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Buttermilk (cultured Lowfat Milk, Nonfat Dry Milk, Locust Bean Gum, Corn Starch, Carrageenan, Mono And Dyglycerides, Modified Corn Starch, Salt, Vitamin A Palmitate, Vitamin D3), Sour Cream (pasteurized Cultured Cream [milk]), Water, Celery, Onion, Green Onion, Bacon Pieces (bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ranch Seasoning (salt, Natural Flavor, Dehydrated Garlic, Onion Powder, Parsley, Black Pepper, Carrageenan, Sunflower Oil [processing Aid]), Vinegar, Salt, Modified Corn Starch, Natural Bacon Flavor (natural Flavor [milk], Corn Syrup Solids, Salt, Yeast Extract, Smoke Flavoring), Dehydrated Parsley, Onion Powder, Minced Onions, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Citric Acid, Sugar, Dill, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.92
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-2.00kcal, -1.25%)
Total Fat3.51g (-1.82g, -34.15%)
Saturated Fat 0.88g (-1.12g, -56.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-6.00mg, -60.00%)
Sodium 421.0mg (+21.00mg, +5.25%)
Total Carbohydrates 27.19g (+3.19g, +13.29%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.88g (-1.79g, -67.04%)
Sugars, added N/A
Protein 4.39g (+0.39g, +9.75%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (+8.00IU, +4.79%)
Vitamin C, total ascorbic acid7.9mg (+7.90mg)
Calcium, Ca18.0mg (-42.00mg, -70.00%)
Iron, Fe1.26mg (+0.90mg, +250.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour, (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Broccoli, Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Butter Flavor (whey, Butter Oil, Maltodextrin, Sugar, Salt, Guar Gum, Annatto And Turmeric), Food Starch Modified, Eggs, Sugar, Onion, Garlic, Spice, Annatto And Turmeric (color)