Ht Traders Basmati & Chia Rice Blend, Basmati & Chia by Harris Teeter Inc: Similar Foods

Product:
Basmati & Chia Rice Blend, Basmati & Chia
Brand:
Ht Traders
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2089791/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Ht Traders Basmati & Chia Rice Blend, Basmati & Chia by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal
Total Fat6.12g
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg
Total Carbohydrates 71.43g
Dietary Fiber 6.1g
Sugars 0.0g
Sugars, added N/A
Protein 10.2g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg
Iron, Fe1.47mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Basmati Light Brown Rice, Whole Wheat Orzo, Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.08
Riceselect Royal Blend With Chia by Riviana Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (=)
Total Fat6.12g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 6.1g (=)
Sugars N/A
Sugars, added N/A
Protein 10.2g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (=)
Iron, Fe1.47mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.139mg
Niacin4.082mg
Ingredients
Texmati Light Brown Rice, Whole Wheat Orzo, Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.08
Riceselect Texmati, Lt Brown Rice, Chia & Orzo by Riviana Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (=)
Total Fat6.12g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 6.1g (=)
Sugars N/A
Sugars, added N/A
Protein 10.2g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (=)
Iron, Fe1.47mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.139mg
Niacin4.082mg
Ingredients
Texmati Light Brown Rice, Whole Wheat Orzo, Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.93
Bob's Red Mill Wholegrain Medley by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-8.00kcal, -2.06%)
Total Fat4.0g (-2.12g, -34.64%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 72.0g (+0.57g, +0.80%)
Dietary Fiber 12.0g (+5.90g, +96.72%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 12.0g (+1.80g, +17.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (-2.00mg, -2.44%)
Iron, Fe3.6mg (+2.13mg, +144.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Hard Red Wheat, Whole Grain Brown Rice, Whole Grain Oats, Whole Grain Rye, Whole Grain Triticale, Barley, Whole Grain Kamut Khorasan Wheat, Whole Grain Buckwheat, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.86
Truroots Organic Ancient Grain Medley by The J M Smucker Company

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-10.00kcal, -2.58%)
Total Fat5.56g (-0.56g, -9.15%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 68.89g (-2.54g, -3.56%)
Dietary Fiber 8.9g (+2.80g, +45.90%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 13.33g (+3.13g, +30.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca89.0mg (+7.00mg, +8.54%)
Iron, Fe4.0mg (+2.53mg, +172.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Amaranth, Organic Buckwheat, Organic Sprouted White Quinoa, Organic Sprouted Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.26
Torn & Glasser Organic Rolled Oats by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+5.00kcal, +1.29%)
Total Fat7.14g (+1.02g, +16.67%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 67.86g (-3.57g, -5.00%)
Dietary Fiber 10.7g (+4.60g, +75.41%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+4.09g, +40.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-11.00mg, -13.41%)
Iron, Fe3.86mg (+2.39mg, +162.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.08
Goya Red Quinoa by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-10.00kcal, -2.58%)
Total Fat6.67g (+0.55g, +8.99%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 11.1g (+5.00g, +81.97%)
Sugars 4.44g (+4.44g)
Sugars, added N/A
Protein 13.33g (+3.13g, +30.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+7.00mg, +8.54%)
Iron, Fe2.4mg (+0.93mg, +63.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.35
Purely Elizabeth Ancient Grain Hot Cereal by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-10.00kcal, -2.58%)
Total Fat7.78g (+1.66g, +27.12%)
Saturated Fat 1.11g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 11.1g (+5.00g, +81.97%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.56g (+5.36g, +52.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg (+7.00mg, +8.54%)
Iron, Fe4.0mg (+2.53mg, +172.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Organic Buckwheat Groats, Organic Millet, Organic Kaniwa, Organic Amaranth, Organic Flax Seeds, Organic Quinoa, Organic Salba Chia Seed, Organic Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.74
La Primera Corn Tortilla by La Primera Tortilla Factory

All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (=)
Total Fat5.29g (-0.83g, -13.56%)
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 81.04g (+9.61g, +13.45%)
Dietary Fiber 7.0g (+0.90g, +14.75%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.05g (-3.15g, -30.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (-12.00mg, -14.63%)
Iron, Fe1.27mg (-0.20mg, -13.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Specially Ground And Dehydrated Whole White Corn, Water, Calcium Propionate And A Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.74
La Primera Corn Tortillas by La Primera Tortilla Factory

All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (=)
Total Fat5.29g (-0.83g, -13.56%)
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 81.04g (+9.61g, +13.45%)
Dietary Fiber 7.0g (+0.90g, +14.75%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.05g (-3.15g, -30.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (-12.00mg, -14.63%)
Iron, Fe1.27mg (-0.20mg, -13.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Specially Ground And Dehydrated Whole White Corn, Water, Calcium Propionate And A Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.30
Bob's Red Mill, Instant Rolled Oats Whole Grain by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+5.00kcal, +1.29%)
Total Fat7.14g (+1.02g, +16.67%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 67.86g (-3.57g, -5.00%)
Dietary Fiber 10.7g (+4.60g, +75.41%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (+7.66g, +75.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-11.00mg, -13.41%)
Iron, Fe5.14mg (+3.67mg, +249.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.83
Wild Oats, Mung Bean Brown Flaxseed & Brown Rice Blend by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-10.00kcal, -2.58%)
Total Fat4.44g (-1.68g, -27.45%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 73.33g (+1.90g, +2.66%)
Dietary Fiber 6.7g (+0.60g, +9.84%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 11.11g (+0.91g, +8.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg (+7.00mg, +8.54%)
Iron, Fe2.4mg (+0.93mg, +63.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Parboiled Long Grain Rice, Split Mung Beans, Brown Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.03
Love Grown Foods Super Oats Packets, Original by Love Grown Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+7.00kcal, +1.80%)
Total Fat8.14g (+2.02g, +33.01%)
Saturated Fat 1.16g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 65.12g (-6.31g, -8.83%)
Dietary Fiber 11.6g (+5.50g, +90.16%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.28g (+6.08g, +59.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (+11.00mg, +13.41%)
Iron, Fe4.19mg (+2.72mg, +185.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Chia Seeds, Quinoa Flakes, Amaranth Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.24
Raley's Rice & Quinoa Grain Mix by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-10.00kcal, -2.58%)
Total Fat2.22g (-3.90g, -63.73%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+8.57g, +12.00%)
Dietary Fiber 2.2g (-3.90g, -63.93%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (-1.31g, -12.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg (+7.00mg, +8.54%)
Iron, Fe8.0mg (+6.53mg, +444.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
White Rice, Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.65
Bakery On Main Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth by Garden Of Light Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+12.00kcal, +3.09%)
Total Fat8.0g (+1.88g, +30.72%)
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 64.0g (-7.43g, -10.40%)
Dietary Fiber 12.0g (+5.90g, +96.72%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.0g (+5.80g, +56.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (-2.00mg, -2.44%)
Iron, Fe5.4mg (+3.93mg, +267.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Whole Grain Oats, Flax Meal, Chia Seeds, Quinoa, Amaranth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.73
Brad's Organic Organic Instant Oatmeal, Original by First International Health Foods Ltd

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-5.00kcal, -1.29%)
Total Fat6.67g (+0.55g, +8.99%)
Saturated Fat 0.83g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 10.0g (+3.90g, +63.93%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 16.67g (+6.47g, +63.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-15.00mg, -18.29%)
Iron, Fe4.5mg (+3.03mg, +206.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quick Cook Oats, Organic Large Flake Oats