Bob's Red Mill, Instant Rolled Oats Whole Grain by Bob's Red Mill Natural Foods, Inc: Similar Foods

Product:
Bob's Red Mill, Instant Rolled Oats Whole Grain
Brand:
Bob's Red Mill
Maker:
Bob's Red Mill Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2121396/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Bob's Red Mill, Instant Rolled Oats Whole Grain by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat7.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 67.86g
Dietary Fiber 10.7g
Sugars 3.57g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe5.14mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.21
Torn & Glasser Organic Rolled Oats by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 14.29g (-3.57g, -19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (-1.28mg, -24.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.99
Brad's Organic Organic Instant Oatmeal, Original by First International Health Foods Ltd

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-10.00kcal, -2.54%)
Total Fat6.67g (-0.47g, -6.58%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-1.19g, -1.75%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe4.5mg (-0.64mg, -12.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quick Cook Oats, Organic Large Flake Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.71
Purely Elizabeth Ancient Grain Muesli, Apple Currant by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat10.0g (+2.86g, +40.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 63.33g (-4.53g, -6.68%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 10.0g (+6.43g, +180.11%)
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe4.8mg (-0.34mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Currants (grapes, Sunflower Oil), Organic Sunflower Seeds, Organic Dried Apples, Organic Millet Puffs, Organic Amaranth Puffs, Organic Quinoa Flakes, Organic Chia Seeds, Organic Hemp Seeds, Organic Millet Flakes, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.98
Purely Elizabeth Superfood Oatmeal, Apple Cinnamon Pecan by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-7.00kcal, -1.78%)
Total Fat10.53g (+3.39g, +47.48%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 59.65g (-8.21g, -12.10%)
Dietary Fiber 12.3g (+1.60g, +14.95%)
Sugars 1.75g (-1.82g, -50.98%)
Sugars, added N/A
Protein 15.79g (-2.07g, -11.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe6.32mg (+1.18mg, +22.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Organic Dried Apples, Organic Pecans, Organic Flax Seeds, Organic Quinoa Flakes, Organic Amaranth Puffs, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.34
Purely Elizabeth Ancient Grain Muesli, Cranberry Cashew by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat11.67g (+4.53g, +63.45%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 63.33g (-4.53g, -6.68%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 10.0g (+6.43g, +180.11%)
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe4.8mg (-0.34mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Organic Green Raisins, Cashews, Organic Pumpkin Seeds, Organic Millet Puffs, Organic Amaranth Puffs, Organic Quinoa Flakes, Organic Chia Seeds, Organic Millet Flakes, Organic Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.59
Bakery On Main Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth by Garden Of Light Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat8.0g (+0.86g, +12.04%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.0g (-3.86g, -5.69%)
Dietary Fiber 12.0g (+1.30g, +12.15%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 16.0g (-1.86g, -10.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe5.4mg (+0.26mg, +5.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Whole Grain Oats, Flax Meal, Chia Seeds, Quinoa, Amaranth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.32
Chappaqua Crunch Simply Granola by Wild Blue Yonder Foods

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat6.67g (-0.47g, -6.58%)
Saturated Fat 1.67g (+1.67g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (+5.47g, +8.06%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 13.33g (+9.76g, +273.39%)
Sugars, added N/A
Protein 13.33g (-4.53g, -25.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (-1.54mg, -29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble3.0g
Fiber, soluble3.0g
Ingredients
Whole Grain Certified Organic Rolled Oats, Dried Cane Syrup, Certified Organic Honey, Maple Syrup, Organic Crisp Brown Rice, Puffed Millet, Non Gmo Expeller Pressed Canola Oil & Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.03
Chappaqua Crunch Original Granola by Wild Blue Yonder Foods

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-10.00kcal, -2.54%)
Total Fat6.67g (-0.47g, -6.58%)
Saturated Fat 1.67g (+1.67g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-1.19g, -1.75%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 13.33g (+9.76g, +273.39%)
Sugars, added N/A
Protein 13.33g (-4.53g, -25.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (-1.54mg, -29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble3.0g
Fiber, soluble3.0g
Ingredients
100% Natural Ingredients: Whole Grain Certified Organic Rolled Oats, Roasted Almonds, Dried Cane Syrup, Raisins, Sunflower Seeds, Non Gmo Expeller Pressed Canola Oil, Certified Organic Honey, Maple Syrup & Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.30
Ht Traders Basmati & Chia Rice Blend, Basmati & Chia by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-5.00kcal, -1.27%)
Total Fat6.12g (-1.02g, -14.29%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (+3.57g, +5.26%)
Dietary Fiber 6.1g (-4.60g, -42.99%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 10.2g (-7.66g, -42.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+11.00mg, +15.49%)
Iron, Fe1.47mg (-3.67mg, -71.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Basmati Light Brown Rice, Whole Wheat Orzo, Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.80
Shoprite Instant Oatmeal, Original, Original by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-14.00kcal, -3.56%)
Total Fat6.9g (-0.24g, -3.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.52g (-2.34g, -3.45%)
Dietary Fiber 10.3g (-0.40g, -3.74%)
Sugars 3.45g (-0.12g, -3.36%)
Sugars, added N/A
Protein 13.79g (-4.07g, -22.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-2.00mg, -2.82%)
Iron, Fe3.72mg (-1.42mg, -27.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble7.0g
Fiber, soluble3.0g
Ingredients
Organic Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.81
Riceselect Royal Blend With Chia by Riviana Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-5.00kcal, -1.27%)
Total Fat6.12g (-1.02g, -14.29%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (+3.57g, +5.26%)
Dietary Fiber 6.1g (-4.60g, -42.99%)
Sugars N/A
Sugars, added N/A
Protein 10.2g (-7.66g, -42.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+11.00mg, +15.49%)
Iron, Fe1.47mg (-3.67mg, -71.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.139mg
Niacin4.082mg
Ingredients
Texmati Light Brown Rice, Whole Wheat Orzo, Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.81
Riceselect Texmati, Lt Brown Rice, Chia & Orzo by Riviana Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-5.00kcal, -1.27%)
Total Fat6.12g (-1.02g, -14.29%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (+3.57g, +5.26%)
Dietary Fiber 6.1g (-4.60g, -42.99%)
Sugars N/A
Sugars, added N/A
Protein 10.2g (-7.66g, -42.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+11.00mg, +15.49%)
Iron, Fe1.47mg (-3.67mg, -71.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.139mg
Niacin4.082mg
Ingredients
Texmati Light Brown Rice, Whole Wheat Orzo, Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.56
Bob's Red Mill 100% Whole Grain Quick Cooking Steel Cut Oats by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-4.00kcal, -1.02%)
Total Fat6.94g (-0.20g, -2.80%)
Saturated Fat 1.39g (+1.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 69.44g (+1.58g, +2.33%)
Dietary Fiber 11.1g (+0.40g, +3.74%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 11.11g (-6.75g, -37.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe3.0mg (-2.14mg, -41.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.56
Bob's Red Mill Organic Quick Cooking Steel Cut Oats by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-4.00kcal, -1.02%)
Total Fat6.94g (-0.20g, -2.80%)
Saturated Fat 1.39g (+1.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 69.44g (+1.58g, +2.33%)
Dietary Fiber 11.1g (+0.40g, +3.74%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 11.11g (-6.75g, -37.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe3.0mg (-2.14mg, -41.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.56
Bob's Red Mill Steel Cut Oats by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-4.00kcal, -1.02%)
Total Fat6.94g (-0.20g, -2.80%)
Saturated Fat 1.39g (+1.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 69.44g (+1.58g, +2.33%)
Dietary Fiber 11.1g (+0.40g, +3.74%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 11.11g (-6.75g, -37.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe3.0mg (-2.14mg, -41.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats