Bob's Red Mill Wholegrain Medley by Bob's Red Mill Natural Foods, Inc: Similar Foods

Product:
Wholegrain Medley
Brand:
Bob's Red Mill
Maker:
Bob's Red Mill Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2059302/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Bob's Red Mill Wholegrain Medley by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal
Total Fat4.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 72.0g
Dietary Fiber 12.0g
Sugars 2.0g
Sugars, added N/A
Protein 12.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Hard Red Wheat, Whole Grain Brown Rice, Whole Grain Oats, Whole Grain Rye, Whole Grain Triticale, Barley, Whole Grain Kamut Khorasan Wheat, Whole Grain Buckwheat, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.77
Truroots Organic Ancient Grain Medley by The J M Smucker Company

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-2.00kcal, -0.53%)
Total Fat5.56g (+1.56g, +39.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 68.89g (-3.11g, -4.32%)
Dietary Fiber 8.9g (-3.10g, -25.83%)
Sugars 2.22g (+0.22g, +11.00%)
Sugars, added N/A
Protein 13.33g (+1.33g, +11.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca89.0mg (+9.00mg, +11.25%)
Iron, Fe4.0mg (+0.40mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Amaranth, Organic Buckwheat, Organic Sprouted White Quinoa, Organic Sprouted Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.93
Ht Traders Basmati & Chia Rice Blend, Basmati & Chia by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+8.00kcal, +2.11%)
Total Fat6.12g (+2.12g, +53.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (-0.57g, -0.79%)
Dietary Fiber 6.1g (-5.90g, -49.17%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 10.2g (-1.80g, -15.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+2.00mg, +2.50%)
Iron, Fe1.47mg (-2.13mg, -59.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Basmati Light Brown Rice, Whole Wheat Orzo, Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.42
Goya Red Quinoa by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-2.00kcal, -0.53%)
Total Fat6.67g (+2.67g, +66.75%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-5.33g, -7.40%)
Dietary Fiber 11.1g (-0.90g, -7.50%)
Sugars 4.44g (+2.44g, +122.00%)
Sugars, added N/A
Protein 13.33g (+1.33g, +11.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+9.00mg, +11.25%)
Iron, Fe2.4mg (-1.20mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.67
Riceselect Texmati, Lt Brown Rice, Chia & Orzo by Riviana Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+8.00kcal, +2.11%)
Total Fat6.12g (+2.12g, +53.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (-0.57g, -0.79%)
Dietary Fiber 6.1g (-5.90g, -49.17%)
Sugars N/A
Sugars, added N/A
Protein 10.2g (-1.80g, -15.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+2.00mg, +2.50%)
Iron, Fe1.47mg (-2.13mg, -59.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.139mg
Niacin4.082mg
Ingredients
Texmati Light Brown Rice, Whole Wheat Orzo, Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.67
Riceselect Royal Blend With Chia by Riviana Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+8.00kcal, +2.11%)
Total Fat6.12g (+2.12g, +53.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (-0.57g, -0.79%)
Dietary Fiber 6.1g (-5.90g, -49.17%)
Sugars N/A
Sugars, added N/A
Protein 10.2g (-1.80g, -15.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+2.00mg, +2.50%)
Iron, Fe1.47mg (-2.13mg, -59.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.139mg
Niacin4.082mg
Ingredients
Texmati Light Brown Rice, Whole Wheat Orzo, Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.11
Purely Elizabeth Ancient Grain Hot Cereal by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-2.00kcal, -0.53%)
Total Fat7.78g (+3.78g, +94.50%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-5.33g, -7.40%)
Dietary Fiber 11.1g (-0.90g, -7.50%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 15.56g (+3.56g, +29.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (+9.00mg, +11.25%)
Iron, Fe4.0mg (+0.40mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Organic Buckwheat Groats, Organic Millet, Organic Kaniwa, Organic Amaranth, Organic Flax Seeds, Organic Quinoa, Organic Salba Chia Seed, Organic Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.18
Delallo Fettuccine No 9, Whole Wheat Pasta by George Delallo Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-5.00kcal, -1.32%)
Total Fat2.68g (-1.32g, -33.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.79g (+4.79g, +6.65%)
Dietary Fiber 10.7g (-1.30g, -10.83%)
Sugars 1.79g (-0.21g, -10.50%)
Sugars, added N/A
Protein 10.71g (-1.29g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe4.82mg (+1.22mg, +33.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.0mg
Niacin3.571mg
Ingredients
Organic Whole Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.18
Delallo Orecchiette No 92, 100% Whole Wheat Pasta by George Delallo Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-5.00kcal, -1.32%)
Total Fat2.68g (-1.32g, -33.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.79g (+4.79g, +6.65%)
Dietary Fiber 10.7g (-1.30g, -10.83%)
Sugars 1.79g (-0.21g, -10.50%)
Sugars, added N/A
Protein 10.71g (-1.29g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe4.82mg (+1.22mg, +33.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.121mg
Niacin3.571mg
Ingredients
Whole Wheat Organic Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.18
Delallo Fusilli Bucati No 76 100% Whole Wheat Pasta by George Delallo Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-5.00kcal, -1.32%)
Total Fat2.68g (-1.32g, -33.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.79g (+4.79g, +6.65%)
Dietary Fiber 10.7g (-1.30g, -10.83%)
Sugars 1.79g (-0.21g, -10.50%)
Sugars, added N/A
Protein 10.71g (-1.29g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe4.82mg (+1.22mg, +33.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.121mg
Niacin3.571mg
Ingredients
Organic Whole Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.18
Delallo Shells No 91, 100% Whole Wheat Pasta by George Delallo Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-5.00kcal, -1.32%)
Total Fat2.68g (-1.32g, -33.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.79g (+4.79g, +6.65%)
Dietary Fiber 10.7g (-1.30g, -10.83%)
Sugars 1.79g (-0.21g, -10.50%)
Sugars, added N/A
Protein 10.71g (-1.29g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe4.82mg (+1.22mg, +33.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.121mg
Niacin3.571mg
Ingredients
Organic Whole Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.28
Delallo Rigatoni No 21, 100% Whole Wheat Pasta by George Delallo Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-5.00kcal, -1.32%)
Total Fat2.68g (-1.32g, -33.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.79g (+4.79g, +6.65%)
Dietary Fiber 10.7g (-1.30g, -10.83%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 10.71g (-1.29g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe4.82mg (+1.22mg, +33.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.121mg
Niacin3.571mg
Ingredients
Organic Whole Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.28
Delallo Gemelli No 28, 100% Whole Wheat Pasta by George Delallo Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-5.00kcal, -1.32%)
Total Fat2.68g (-1.32g, -33.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.79g (+4.79g, +6.65%)
Dietary Fiber 10.7g (-1.30g, -10.83%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 10.71g (-1.29g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe4.82mg (+1.22mg, +33.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.121mg
Niacin3.571mg
Ingredients
Organic Whole Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.78
Delallo Whole Wheat Lasagna, Whole Wheat by George Delallo Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-5.00kcal, -1.32%)
Total Fat2.68g (-1.32g, -33.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.79g (+4.79g, +6.65%)
Dietary Fiber 8.9g (-3.10g, -25.83%)
Sugars 1.79g (-0.21g, -10.50%)
Sugars, added N/A
Protein 10.71g (-1.29g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe4.82mg (+1.22mg, +33.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.68g
Thiamin0.0mg
Riboflavin0.121mg
Niacin3.571mg
Ingredients
Organic Whole Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.44
Bob's Red Mill Yellow Popcorn by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-10.00kcal, -2.63%)
Total Fat3.7g (-0.30g, -7.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 74.07g (+2.07g, +2.87%)
Dietary Fiber 18.5g (+6.50g, +54.17%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 7.41g (-4.59g, -38.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (-6.00mg, -7.50%)
Iron, Fe2.67mg (-0.93mg, -25.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Yellow Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.44
Wild Oats, Mung Bean Brown Flaxseed & Brown Rice Blend by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-2.00kcal, -0.53%)
Total Fat4.44g (+0.44g, +11.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 73.33g (+1.33g, +1.85%)
Dietary Fiber 6.7g (-5.30g, -44.17%)
Sugars 2.22g (+0.22g, +11.00%)
Sugars, added N/A
Protein 11.11g (-0.89g, -7.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (+9.00mg, +11.25%)
Iron, Fe2.4mg (-1.20mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Parboiled Long Grain Rice, Split Mung Beans, Brown Flaxseed