Wild Oats, Mung Bean Brown Flaxseed & Brown Rice Blend by Jh Biotech, Inc: Similar Foods
- Product:
- Wild Oats, Mung Bean Brown Flaxseed & Brown Rice Blend
- Brand:
- Wild Oats
- Maker:
- Jh Biotech, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1891758/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal | |
| Total Fat | 4.44g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 11.0mg | |
| Total Carbohydrates | 73.33g | |
| Dietary Fiber | 6.7g | |
| Sugars | 2.22g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 89.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Parboiled Long Grain Rice, Split Mung Beans, Brown Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 5.56g (+1.12g, +25.23%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 11.0mg (=) | |
| Total Carbohydrates | 68.89g (-4.44g, -6.05%) | |
| Dietary Fiber | 11.1g (+4.40g, +65.67%) | |
| Sugars | 6.67g (+4.45g, +200.45%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (=) | |
| Iron, Fe | 4.0mg (+1.60mg, +66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Red Quinoa, Organic White Quinoa And Organic Black Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 6.67g (+2.23g, +50.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (=) | |
| Total Carbohydrates | 66.67g (-6.66g, -9.08%) | |
| Dietary Fiber | 8.9g (+2.20g, +32.84%) | |
| Sugars | 8.89g (+6.67g, +300.45%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (=) | |
| Iron, Fe | 6.0mg (+3.60mg, +150.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 5.56g (+1.12g, +25.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 68.89g (-4.44g, -6.05%) | |
| Dietary Fiber | 8.9g (+2.20g, +32.84%) | |
| Sugars | 2.22g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 89.0mg (=) | |
| Iron, Fe | 4.0mg (+1.60mg, +66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Amaranth, Organic Buckwheat, Organic Sprouted White Quinoa, Organic Sprouted Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 6.67g (+2.23g, +50.23%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (-6.66g, -9.08%) | |
| Dietary Fiber | 11.1g (+4.40g, +65.67%) | |
| Sugars | 4.44g (+2.22g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 7.78g (+3.34g, +75.23%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (-6.66g, -9.08%) | |
| Dietary Fiber | 11.1g (+4.40g, +65.67%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+4.45g, +40.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (=) | |
| Iron, Fe | 4.0mg (+1.60mg, +66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Buckwheat Groats, Organic Millet, Organic Kaniwa, Organic Amaranth, Organic Flax Seeds, Organic Quinoa, Organic Salba Chia Seed, Organic Hemp Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 2.22g (-2.22g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+6.67g, +9.10%) | |
| Dietary Fiber | 2.2g (-4.50g, -67.16%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-2.22g, -19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (=) | |
| Iron, Fe | 8.0mg (+5.60mg, +233.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
White Rice, Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+2.00kcal, +0.53%) | |
| Total Fat | 4.0g (-0.44g, -9.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 72.0g (-1.33g, -1.81%) | |
| Dietary Fiber | 12.0g (+5.30g, +79.10%) | |
| Sugars | 2.0g (-0.22g, -9.91%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+0.89g, +8.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (-9.00mg, -10.11%) | |
| Iron, Fe | 3.6mg (+1.20mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Hard Red Wheat, Whole Grain Brown Rice, Whole Grain Oats, Whole Grain Rye, Whole Grain Triticale, Barley, Whole Grain Kamut Khorasan Wheat, Whole Grain Buckwheat, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+10.00kcal, +2.65%) | |
| Total Fat | 6.12g (+1.68g, +37.84%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (-1.90g, -2.59%) | |
| Dietary Fiber | 6.1g (-0.60g, -8.96%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (-0.91g, -8.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-7.00mg, -7.87%) | |
| Iron, Fe | 1.47mg (-0.93mg, -38.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Basmati Light Brown Rice, Whole Wheat Orzo, Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+10.00kcal, +2.65%) | |
| Total Fat | 6.12g (+1.68g, +37.84%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (-1.90g, -2.59%) | |
| Dietary Fiber | 6.1g (-0.60g, -8.96%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.2g (-0.91g, -8.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-7.00mg, -7.87%) | |
| Iron, Fe | 1.47mg (-0.93mg, -38.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.139mg | |
| Niacin | 4.082mg | |
| Ingredients | ||
|---|---|---|
Texmati Light Brown Rice, Whole Wheat Orzo, Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+10.00kcal, +2.65%) | |
| Total Fat | 6.12g (+1.68g, +37.84%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (-1.90g, -2.59%) | |
| Dietary Fiber | 6.1g (-0.60g, -8.96%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.2g (-0.91g, -8.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-7.00mg, -7.87%) | |
| Iron, Fe | 1.47mg (-0.93mg, -38.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.139mg | |
| Niacin | 4.082mg | |
| Ingredients | ||
|---|---|---|
Texmati Light Brown Rice, Whole Wheat Orzo, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-6.00kcal, -1.59%) | |
| Total Fat | 4.65g (+0.21g, +4.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+1.00mg, +9.09%) | |
| Total Carbohydrates | 67.44g (-5.89g, -8.03%) | |
| Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
| Sugars | 9.3g (+7.08g, +318.92%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+2.84g, +25.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.0mg (+14.00mg) | |
| Calcium, Ca | 93.0mg (+4.00mg, +4.49%) | |
| Iron, Fe | 4.19mg (+1.79mg, +74.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Prewashed Quinoa, Dried Vegetables (onions, Mushrooms), Parsley, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 5.36g (+0.92g, +20.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+1.00mg, +9.09%) | |
| Total Carbohydrates | 67.86g (-5.47g, -7.46%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.21g (+2.10g, +18.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-18.00mg, -20.22%) | |
| Iron, Fe | 5.79mg (+3.39mg, +141.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 5.36g (+0.92g, +20.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+1.00mg, +9.09%) | |
| Total Carbohydrates | 67.86g (-5.47g, -7.46%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.21g (+2.10g, +18.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-18.00mg, -20.22%) | |
| Iron, Fe | 5.79mg (+3.39mg, +141.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 0.0g (-4.44g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+13.00mg, +118.18%) | |
| Total Carbohydrates | 66.0g (-7.33g, -10.00%) | |
| Dietary Fiber | 1.0g (-5.70g, -85.07%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+2.89g, +26.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 9.0mg (+9.00mg) | |
| Calcium, Ca | 80.0mg (-9.00mg, -10.11%) | |
| Iron, Fe | 2.7mg (+0.30mg, +12.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Noodles: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Soybeans, Cottonseed, Palm, Sunflower) Conserved By Tbhq, Iodised Salt And Fd&c Yellow N5 Seasoner: Salt, Wheat Flour, Monosodium Glutamate (acentuate Of Flavor), Sugar Celery, Turmeric, Union And Annatto Soy Sauce: Water, Soy Protein Hidrolizada, Sugar, Salt, Caramel Color, Monosodium Glutamate, Wheat, Vinegar, Sodium Benzoote (0 07% As Preservative) And Potassium Sorbate (0 03% As Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 2.68g (-1.76g, -39.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 76.79g (+3.46g, +4.72%) | |
| Dietary Fiber | 8.9g (+2.20g, +32.84%) | |
| Sugars | 1.79g (-0.43g, -19.37%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.40g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-18.00mg, -20.22%) | |
| Iron, Fe | 4.82mg (+2.42mg, +100.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.68g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.121mg | |
| Niacin | 3.571mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Semolina, Water | ||