Torn & Glasser Organic Rolled Oats by Torn & Glasser Inc: Similar Foods
- Product:
- Organic Rolled Oats
- Brand:
- Torn & Glasser
- Maker:
- Torn & Glasser Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2093884/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal | |
| Total Fat | 7.14g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 67.86g | |
| Dietary Fiber | 10.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 3.86mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.86g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.57g, +24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 5.14mg (+1.28mg, +33.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-10.00kcal, -2.54%) | |
| Total Fat | 6.67g (-0.47g, -6.58%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (-1.19g, -1.75%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+2.38g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 4.5mg (+0.64mg, +16.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Quick Cook Oats, Organic Large Flake Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-7.00kcal, -1.78%) | |
| Total Fat | 10.53g (+3.39g, +47.48%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 59.65g (-8.21g, -12.10%) | |
| Dietary Fiber | 12.3g (+1.60g, +14.95%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+1.50g, +10.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 6.32mg (+2.46mg, +63.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Dried Apples, Organic Pecans, Organic Flax Seeds, Organic Quinoa Flakes, Organic Amaranth Puffs, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 8.0g (+0.86g, +12.04%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 64.0g (-3.86g, -5.69%) | |
| Dietary Fiber | 12.0g (+1.30g, +12.15%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+1.71g, +11.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
| Iron, Fe | 5.4mg (+1.54mg, +39.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Flax Meal, Chia Seeds, Quinoa, Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 10.0g (+2.86g, +40.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 63.33g (-4.53g, -6.68%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+2.38g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 4.8mg (+0.94mg, +24.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Currants (grapes, Sunflower Oil), Organic Sunflower Seeds, Organic Dried Apples, Organic Millet Puffs, Organic Amaranth Puffs, Organic Quinoa Flakes, Organic Chia Seeds, Organic Hemp Seeds, Organic Millet Flakes, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-5.00kcal, -1.27%) | |
| Total Fat | 6.12g (-1.02g, -14.29%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.43g (+3.57g, +5.26%) | |
| Dietary Fiber | 6.1g (-4.60g, -42.99%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.2g (-4.09g, -28.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+11.00mg, +15.49%) | |
| Iron, Fe | 1.47mg (-2.39mg, -61.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Basmati Light Brown Rice, Whole Wheat Orzo, Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 11.67g (+4.53g, +63.45%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 63.33g (-4.53g, -6.68%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+2.38g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 4.8mg (+0.94mg, +24.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Organic Green Raisins, Cashews, Organic Pumpkin Seeds, Organic Millet Puffs, Organic Amaranth Puffs, Organic Quinoa Flakes, Organic Chia Seeds, Organic Millet Flakes, Organic Hemp Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-5.00kcal, -1.27%) | |
| Total Fat | 6.12g (-1.02g, -14.29%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.43g (+3.57g, +5.26%) | |
| Dietary Fiber | 6.1g (-4.60g, -42.99%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.2g (-4.09g, -28.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+11.00mg, +15.49%) | |
| Iron, Fe | 1.47mg (-2.39mg, -61.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.139mg | |
| Niacin | 4.082mg | |
| Ingredients | ||
|---|---|---|
Texmati Light Brown Rice, Whole Wheat Orzo, Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-5.00kcal, -1.27%) | |
| Total Fat | 6.12g (-1.02g, -14.29%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.43g (+3.57g, +5.26%) | |
| Dietary Fiber | 6.1g (-4.60g, -42.99%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.2g (-4.09g, -28.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+11.00mg, +15.49%) | |
| Iron, Fe | 1.47mg (-2.39mg, -61.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.139mg | |
| Niacin | 4.082mg | |
| Ingredients | ||
|---|---|---|
Texmati Light Brown Rice, Whole Wheat Orzo, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-4.00kcal, -1.02%) | |
| Total Fat | 6.94g (-0.20g, -2.80%) | |
| Saturated Fat | 1.39g (+1.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 69.44g (+1.58g, +2.33%) | |
| Dietary Fiber | 11.1g (+0.40g, +3.74%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-3.18g, -22.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
| Iron, Fe | 3.0mg (-0.86mg, -22.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-4.00kcal, -1.02%) | |
| Total Fat | 6.94g (-0.20g, -2.80%) | |
| Saturated Fat | 1.39g (+1.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 69.44g (+1.58g, +2.33%) | |
| Dietary Fiber | 11.1g (+0.40g, +3.74%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-3.18g, -22.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
| Iron, Fe | 3.0mg (-0.86mg, -22.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-4.00kcal, -1.02%) | |
| Total Fat | 6.94g (-0.20g, -2.80%) | |
| Saturated Fat | 1.39g (+1.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 69.44g (+1.58g, +2.33%) | |
| Dietary Fiber | 11.1g (+0.40g, +3.74%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-3.18g, -22.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
| Iron, Fe | 3.0mg (-0.86mg, -22.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-14.00kcal, -3.56%) | |
| Total Fat | 6.9g (-0.24g, -3.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.52g (-2.34g, -3.45%) | |
| Dietary Fiber | 10.3g (-0.40g, -3.74%) | |
| Sugars | 3.45g (+3.45g) | |
| Sugars, added | N/A | |
| Protein | 13.79g (-0.50g, -3.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (-2.00mg, -2.82%) | |
| Iron, Fe | 3.72mg (-0.14mg, -3.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 7.0g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-5.00kcal, -1.27%) | |
| Total Fat | 5.29g (-1.85g, -25.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 81.04g (+13.18g, +19.42%) | |
| Dietary Fiber | 7.0g (-3.70g, -34.58%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.05g (-7.24g, -50.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 1.27mg (-2.59mg, -67.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Specially Ground And Dehydrated Whole White Corn, Water, Calcium Propionate And A Trace Of Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-5.00kcal, -1.27%) | |
| Total Fat | 5.29g (-1.85g, -25.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 81.04g (+13.18g, +19.42%) | |
| Dietary Fiber | 7.0g (-3.70g, -34.58%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.05g (-7.24g, -50.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 1.27mg (-2.59mg, -67.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Specially Ground And Dehydrated Whole White Corn, Water, Calcium Propionate And A Trace Of Lime | ||