Harris Teeter, H T Traders, Tomato Basil by Harris Teeter Inc: Similar Foods

Product:
Harris Teeter, H T Traders, Tomato Basil
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2008591/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal
Total Fat10.61g
Saturated Fat 1.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 333.0mg
Total Carbohydrates 7.58g
Dietary Fiber 1.5g
Sugars 3.03g
Sugars, added N/A
Protein 1.52g
Core Vitamins and Minerals
Vitamin A, IU568.0IU
Vitamin C, total ascorbic acid13.6mg
Calcium, Ca30.0mg
Iron, Fe1.09mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Extra Virgin Olive Oil, Onions, Water, Canola Oil, Salt, Garlic, Garlic Powder, Basil, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.15
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (=)
Total Fat9.85g (-0.76g, -7.16%)
Saturated Fat 1.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 311.0mg (-22.00mg, -6.61%)
Total Carbohydrates 6.82g (-0.76g, -10.03%)
Dietary Fiber 1.5g (=)
Sugars 2.27g (-0.76g, -25.08%)
Sugars, added N/A
Protein 1.52g (=)
Core Vitamins and Minerals
Vitamin A, IU568.0IU (=)
Vitamin C, total ascorbic acid11.4mg (-2.20mg, -16.18%)
Calcium, Ca30.0mg (=)
Iron, Fe1.09mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Water, Black Olives, Extra Virgin Olive Oil, Onions, Canola Oil, Capers, Anchovy Paste, Garlic, Salt, Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.43
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-4.00kcal, -2.94%)
Total Fat7.14g (-3.47g, -32.70%)
Saturated Fat 1.43g (+0.29g, +25.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 332.0mg (-1.00mg, -0.30%)
Total Carbohydrates 14.29g (+6.71g, +88.52%)
Dietary Fiber 3.6g (+2.10g, +140.00%)
Sugars 0.0g (-3.03g, -100.00%)
Sugars, added N/A
Protein 3.57g (+2.05g, +134.87%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-32.00IU, -5.63%)
Vitamin C, total ascorbic acid19.3mg (+5.70mg, +41.91%)
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe1.93mg (+0.84mg, +77.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Lima Beans, Fire Roasted Tomatoes (fire Roasted Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Roasted Red Peppers, Chipotles (chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic And Soybean Oil), Peanut Oil, Vinegar, Chipotle Pepper Powder, Salt, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.56
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+1.00kcal, +0.74%)
Total Fat3.08g (-7.53g, -70.97%)
Saturated Fat 1.76g (+0.62g, +54.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 361.0mg (+28.00mg, +8.41%)
Total Carbohydrates 22.03g (+14.45g, +190.63%)
Dietary Fiber 6.6g (+5.10g, +340.00%)
Sugars 1.76g (-1.27g, -41.91%)
Sugars, added N/A
Protein 4.85g (+3.33g, +219.08%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (-17.00IU, -2.99%)
Vitamin C, total ascorbic acid4.0mg (-9.60mg, -70.59%)
Calcium, Ca26.0mg (-4.00mg, -13.33%)
Iron, Fe1.19mg (+0.10mg, +9.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans (water, Garbanzo Beans, Salt), Cooked Brown Rice (water, Brown Rice), Red Coconut Curry Sauce (organic Coconut Milk, Water, Organic Agave Syrup, Gluten Free Tamari Soy Sauce [water, Soybeans, Salt, Sugar], Cayenne Pepper Puree (aged Red Cayenne Peppers {cayenne Peppers, Salt}, Vinegar), Garlic, Expeller Pressed Canola Oil, Corn Starch, Sea Salt, Ginger, Organic Paprika, Organic Onion Powder, Lime Juice Concentrate, Organic Cumin, Organic Turmeric [color], Oleoresin Of Paprika, Lemongrass Flavor [safflower Oil, Natural Flavor, Tocopherols]), Tomatoes, Organic Kale, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.90
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-18.00kcal, -13.24%)
Total Fat2.35g (-8.26g, -77.85%)
Saturated Fat 0.39g (-0.75g, -65.79%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 357.0mg (+24.00mg, +7.21%)
Total Carbohydrates 18.04g (+10.46g, +137.99%)
Dietary Fiber 1.6g (+0.10g, +6.67%)
Sugars 5.1g (+2.07g, +68.32%)
Sugars, added N/A
Protein 5.1g (+3.58g, +235.53%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (+20.00IU, +3.52%)
Vitamin C, total ascorbic acid14.1mg (+0.50mg, +3.68%)
Calcium, Ca16.0mg (-14.00mg, -46.67%)
Iron, Fe1.06mg (-0.03mg, -2.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice, Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Potato Starch, Sea Salt), Bell Peppers, Broccoli, Snap Peas, Carrots, Hoisin Sauce (sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Less Than 2% Of Corn Starch, Soybeans, Sesame Paste, Spices, Wheat Flour, Garlic, Chili Pepper), Tamari Sauce (water, Soybeans, Salt, Vinegar), Green Onions, Rice Vinegar, Onions, Sesame Oil, Water, Ginger Puree, Light Brown Sugar, Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dehydrated Garlic, Salt, Corn Starch), Garlic, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.22
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+26.00kcal, +19.12%)
Total Fat4.41g (-6.20g, -58.44%)
Saturated Fat 0.37g (-0.77g, -67.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (+13.00mg, +3.90%)
Total Carbohydrates 27.21g (+19.63g, +258.97%)
Dietary Fiber 1.5g (=)
Sugars 2.94g (-0.09g, -2.97%)
Sugars, added N/A
Protein 3.68g (+2.16g, +142.11%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (-17.00IU, -2.99%)
Vitamin C, total ascorbic acid8.8mg (-4.80mg, -35.29%)
Calcium, Ca44.0mg (+14.00mg, +46.67%)
Iron, Fe0.79mg (-0.30mg, -27.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Scallion, Carrot, Mung Bean Thread (water, Green Bean), Onion, Shiitake Mushroom (water, Shiitake Mushroom), Canola Soybean Oil, Cilantro, Sugar, Sesame, Sesame Oil, Light Soy Sauce (water, Soybean, Salt & Wheat Flour), Thai Basil, Ginger, Salt, Modified Corn Starch; Dough: Wheat Flour, Water, Wheat Gluten, Corn Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.88
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-24.00kcal, -17.65%)
Total Fat8.0g (-2.61g, -24.60%)
Saturated Fat 1.6g (+0.46g, +40.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (-5.00mg, -1.50%)
Total Carbohydrates 8.0g (+0.42g, +5.54%)
Dietary Fiber 2.4g (+0.90g, +60.00%)
Sugars 5.6g (+2.57g, +84.82%)
Sugars, added N/A
Protein 1.6g (+0.08g, +5.26%)
Core Vitamins and Minerals
Vitamin A, IU600.0IU (+32.00IU, +5.63%)
Vitamin C, total ascorbic acid12.0mg (-1.60mg, -11.76%)
Calcium, Ca16.0mg (-14.00mg, -46.67%)
Iron, Fe0.58mg (-0.51mg, -46.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Italian Tomato Pulp, Red Peppers, Extra Virgin Olive Oil, Onions, Garlic, Sea Salt, Parsley, Calabrian Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.21
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-8.00kcal, -5.88%)
Total Fat4.41g (-6.20g, -58.44%)
Saturated Fat 1.76g (+0.62g, +54.39%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 366.0mg (+33.00mg, +9.91%)
Total Carbohydrates 17.18g (+9.60g, +126.65%)
Dietary Fiber 0.9g (-0.60g, -40.00%)
Sugars 1.76g (-1.27g, -41.91%)
Sugars, added N/A
Protein 5.29g (+3.77g, +248.03%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (-17.00IU, -2.99%)
Vitamin C, total ascorbic acid0.5mg (-13.10mg, -96.32%)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe0.79mg (-0.30mg, -27.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Pasta (water, Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten), Half And Half (milk And Cream), Water, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Carrots, Peas, Less Than 2% Of Chicken Base (chicken Meat And Concentrated Chicken Stock, Salt, Chicken Fat, Sugar, Dried Whey, Flavor Blend [autolyzed Yeast Extract, Corn Syrup Solids, Citric Acid, Natural Flavor], Flavoring, Extractive Of Turmeric), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Onions, Modified Food Starch, Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Broth Flavor (chicken Broth, Salt, Chicken Powder And Flavors), Maltodextrin, Spices, Xanthan Gum, Granulated Garlic, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.57
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+31.00kcal, +22.79%)
Total Fat2.88g (-7.73g, -72.86%)
Saturated Fat 0.16g (-0.98g, -85.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-16.00mg, -4.80%)
Total Carbohydrates 30.45g (+22.87g, +301.72%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 2.24g (-0.79g, -26.07%)
Sugars, added N/A
Protein 4.49g (+2.97g, +195.39%)
Core Vitamins and Minerals
Vitamin A, IU561.0IU (-7.00IU, -1.23%)
Vitamin C, total ascorbic acid3.8mg (-9.80mg, -72.06%)
Calcium, Ca19.0mg (-11.00mg, -36.67%)
Iron, Fe0.58mg (-0.51mg, -46.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Water, Edamame (soybean), Carrots, Fire Roasted Corn, Red Bell Pepper, Soy Sauce (water, Soybeans, Wheat, Salt), Mirin (water, Mirin, [water, Rice, Alcohol, Salt, Enzymes, Koji], Sugar, Lactic Acid), Canola Oil, Contains Less Than 2% Of: Garlic, Onion, Spice, Toasted Sesame Oil, Kelp Extract (kelp Extract, Dextrin, Water, Salt, Alcohol, Xanthan Gum), Flavor Enhancer (yeast, Yeast Extract), Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.01
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+2.00kcal, +1.47%)
Total Fat2.17g (-8.44g, -79.55%)
Saturated Fat 0.72g (-0.42g, -36.84%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 362.0mg (+29.00mg, +8.71%)
Total Carbohydrates 24.64g (+17.06g, +225.07%)
Dietary Fiber 2.2g (+0.70g, +46.67%)
Sugars 16.67g (+13.64g, +450.17%)
Sugars, added N/A
Protein 5.07g (+3.55g, +233.55%)
Core Vitamins and Minerals
Vitamin A, IU543.0IU (-25.00IU, -4.40%)
Vitamin C, total ascorbic acid0.9mg (-12.70mg, -93.38%)
Calcium, Ca29.0mg (-1.00mg, -3.33%)
Iron, Fe1.3mg (+0.21mg, +19.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beans (prepared Navy Beans, Water, Sugar, Tomato Paste, Salt, Corn Syrup, Pork, Paprika, Vinegar, Calcium Chloride Added To Help Maintain Firmness, Dextrose, Natural Flavorings, Onion Powder, Garlic Powder), Beef (smoked And Fully Cooked), Tomato Ketchup (tomato Concentrate (water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Onion Powder, Spices, And Natural Flavoring), Sugar, Water, Barbecue Sauce (water, Tomato Paste, Cane Sugar, Distilled Vinegar, Brown Sugar, Spice Blend (sugar, Spice Including Chili Pepper, Dehydrated Garlic And Onion), Hot Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt, Garlic), Salt, Molasses, Worcestershire Sauce Concentrate (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor Sulfating Agent), Natural Smoke Flavor, Starch, Caramel Color, Sodium Benzoate And Potassium Sorbate (to Preserve Freshness), Chili Powder (spices, Including Chili Pepper, Garlic, Onion Powder, Paprika), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.57
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-4.00kcal, -2.94%)
Total Fat4.71g (-5.90g, -55.61%)
Saturated Fat 2.35g (+1.21g, +106.14%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 318.0mg (-15.00mg, -4.50%)
Total Carbohydrates 14.41g (+6.83g, +90.11%)
Dietary Fiber 0.9g (-0.60g, -40.00%)
Sugars 2.35g (-0.68g, -22.44%)
Sugars, added N/A
Protein 8.24g (+6.72g, +442.11%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (+20.00IU, +3.52%)
Vitamin C, total ascorbic acid24.7mg (+11.10mg, +81.62%)
Calcium, Ca59.0mg (+29.00mg, +96.67%)
Iron, Fe0.79mg (-0.30mg, -27.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Durum Wheat Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Seasoned Natural* Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Half And Half (milk, Cream), Asiago Cheese (milk, Cheese Culture, Salt, Enzymes), Less Than 2% Of Dried Red And Green Bell Peppers, Grated Cheese Blend (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Cheese Flavor (enzyme Modified Cheese And Butter [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Butter, Cheese Culture, Enzymes], Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid), Romano Cheese Blend (romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Modified Food Starch, Green Onion, Salt, Spices, Yeast Extract, Canola Oil, Granulated Garlic, Parsley, Granulated Onion, Disodium Phosphate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.86
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-26.00kcal, -19.12%)
Total Fat0.78g (-9.83g, -92.65%)
Saturated Fat 0.2g (-0.94g, -82.46%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 361.0mg (+28.00mg, +8.41%)
Total Carbohydrates 19.61g (+12.03g, +158.71%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 5.1g (+2.07g, +68.32%)
Sugars, added N/A
Protein 4.71g (+3.19g, +209.87%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (+20.00IU, +3.52%)
Vitamin C, total ascorbic acid2.4mg (-11.20mg, -82.35%)
Calcium, Ca39.0mg (+9.00mg, +30.00%)
Iron, Fe0.56mg (-0.53mg, -48.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice, Savory Sauce (water, Brown Sugar, Soy Sauce [wheat, Soybeans, Salt], Sugar, Rice Starch, Maltodextrin, Garlic, Rice Vinegar, Sesame Oil, Dried Pear, Spice, Rosemary Extract), Cooked Bulgogi Seasoned Beef (beef, Water, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Less Than 2% Rice Starch, Rice Vinegar, Roasted Sesame Seed Oil, Onion And Garlic Powder, Spice, Natural Flavor), Sugar Snap Peas, Onion, Carrot, Red Pepper, Scallions, Toasted Sesame Seed Oil, Tamari (water, Soybeans, Salt, Alcohol), Tapioca Starch, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.62
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+8.00kcal, +5.88%)
Total Fat9.2g (-1.41g, -13.29%)
Saturated Fat 1.84g (+0.70g, +61.40%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 328.0mg (-5.00mg, -1.50%)
Total Carbohydrates 8.28g (+0.70g, +9.23%)
Dietary Fiber 1.5g (=)
Sugars 2.15g (-0.88g, -29.04%)
Sugars, added N/A
Protein 7.67g (+6.15g, +404.61%)
Core Vitamins and Minerals
Vitamin A, IU613.0IU (+45.00IU, +7.92%)
Vitamin C, total ascorbic acid2.8mg (-10.80mg, -79.41%)
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe0.83mg (-0.26mg, -23.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg And Romaine Lettuces, Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Seasoning [hydrolyzed Soy Protein, Sugar, Salt, Brown Sugar, Garlic Powder, Spices, Chili Pepper, Paprika {color}, Carrageenan, Dehydrated Soy Sauce {wheat, Soybeans, Salt}, Corn Syrup Solids, Maltodextrin, Natural Flavors, Lime Juice Solids, Extractives Of Paprika {color}], Contains Less Than 2% Of: Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Salsa Ranch Dressing (salsa [tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum], Vegetable Oil [soybean And Or Canola Oil], Buttermilk [cultured Skim Milk, Butterfat, Salt], Sugar, Water, White Wine Vinegar, Salt, Egg Yolks, Natural And Artificial Flavors, Jalapeno Peppers, Distilled Vinegar, Dehydrated Garlic, Lemon Juice Concentrate, Extractive Of Rice, Xanthan Gum, Spices [mustard], Phosphoric Acid, Polysorbate 60, Sodium Benzoate [as A Preservative], Potassium Sorbate [as A Preservative], Dehydrated Parsley, Citric Acid, Calcium Disodium Edta [to Protect Flavor]), Corn, Black Beans, Cheese Blend (monterey Jack Cheese And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero Cheese And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Tortilla Strips (white Corn, Yellow Corn, Blue Corn, Sunflower Oil Or Corn Oil, Red Beet Powder, Sea Salt, Water, Trace Of Lime), Pepitas (pumpkin Seeds, Soybean Oil And Or Cottonseed Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.32
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-14.00kcal, -10.29%)
Total Fat2.22g (-8.39g, -79.08%)
Saturated Fat 0.0g (-1.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-44.00mg, -13.21%)
Total Carbohydrates 22.22g (+14.64g, +193.14%)
Dietary Fiber 2.2g (+0.70g, +46.67%)
Sugars 1.11g (-1.92g, -63.37%)
Sugars, added N/A
Protein 3.33g (+1.81g, +119.08%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (-12.00IU, -2.11%)
Vitamin C, total ascorbic acid13.3mg (-0.30mg, -2.21%)
Calcium, Ca22.0mg (-8.00mg, -26.67%)
Iron, Fe1.2mg (+0.11mg, +10.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous (water, Durum Wheat, Semolina, Folic Acid), Bulgur Wheat, Brown Rice, Cucumbers, Onions, Parsley, Tomatoes, Wild Rice, Lemon Juice, Canola Oil, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.51
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-36.00kcal, -26.47%)
Total Fat6.43g (-4.18g, -39.40%)
Saturated Fat 3.57g (+2.43g, +213.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-12.00mg, -3.60%)
Total Carbohydrates 8.57g (+0.99g, +13.06%)
Dietary Fiber 2.1g (+0.60g, +40.00%)
Sugars 1.43g (-1.60g, -52.81%)
Sugars, added N/A
Protein 1.43g (-0.09g, -5.92%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-32.00IU, -5.63%)
Vitamin C, total ascorbic acid0.9mg (-12.70mg, -93.38%)
Calcium, Ca29.0mg (-1.00mg, -3.33%)
Iron, Fe1.29mg (+0.20mg, +18.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Coconut Milk, Baby Corn, French Beans, Carrots, Water Chestnuts, Potatoes, Onions, Sunflower Oil, Thai Curry Powder, Chili Peppers, Garlic, Cornstarch, Salt, Kaffir Lime Leaves, Lemon Juice, Whey Protein Concentrate, Coriander, Thai Basil, Lemongrass
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.53
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+12.00kcal, +8.82%)
Total Fat4.24g (-6.37g, -60.04%)
Saturated Fat 0.71g (-0.43g, -37.72%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 357.0mg (+24.00mg, +7.21%)
Total Carbohydrates 21.2g (+13.62g, +179.68%)
Dietary Fiber 1.1g (-0.40g, -26.67%)
Sugars 3.53g (+0.50g, +16.50%)
Sugars, added N/A
Protein 6.01g (+4.49g, +295.39%)
Core Vitamins and Minerals
Vitamin A, IU530.0IU (-38.00IU, -6.69%)
Vitamin C, total ascorbic acid17.0mg (+3.40mg, +25.00%)
Calcium, Ca14.0mg (-16.00mg, -53.33%)
Iron, Fe1.27mg (+0.18mg, +16.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Noodles (water, Wheat Flour, Vital Wheat Gluten, Salt), Seasoned Cooked Chicken Crumbles (chicken, Chicken Broth, Less Than 2% Of: Salt, Spices, Sugar, Natural Flavors, Rice Starch, Canola Oil), Caramelized Onion (onion, Less Than 2% Natural Onion Flavoring [gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin]), Red Bell Peppers, Spinach With Sesame Oil (spinach, Sesame Oil), Green Bell Peppers, Water, Canola Oil, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol), Gochujang Paste (water, Sugar, Red Chili Peppers Powder, Fermented Soybean Paste [water, Soybeans, Rice, Salt, Alcohol], Pear Puree Concentrate, Salt, Salted Sake [sake {water, Rice, Koji}, Salt], Contains Less Than 2% Of Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch), Contains Less Than 2% Of: Green Onion, Garlic, Spice, Brown Sugar, Crispy Fried Onions (onions, Palm Oil, Wheat Flour, Salt), Thai Basil, Caramelized Sugar, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Corn Starch)