Chef One Vegetable Dumplings by Twin Marquis Inc: Similar Foods

Product:
Vegetable Dumplings
Brand:
Chef One
Maker:
Twin Marquis Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068385/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal
Total Fat4.41g
Saturated Fat 0.37g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 346.0mg
Total Carbohydrates 27.21g
Dietary Fiber 1.5g
Sugars 2.94g
Sugars, added N/A
Protein 3.68g
Core Vitamins and Minerals
Vitamin A, IU551.0IU
Vitamin C, total ascorbic acid8.8mg
Calcium, Ca44.0mg
Iron, Fe0.79mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Scallion, Carrot, Mung Bean Thread (water, Green Bean), Onion, Shiitake Mushroom (water, Shiitake Mushroom), Canola Soybean Oil, Cilantro, Sugar, Sesame, Sesame Oil, Light Soy Sauce (water, Soybean, Salt & Wheat Flour), Thai Basil, Ginger, Salt, Modified Corn Starch; Dough: Wheat Flour, Water, Wheat Gluten, Corn Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.45
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-25.00kcal, -15.43%)
Total Fat3.08g (-1.33g, -30.16%)
Saturated Fat 1.76g (+1.39g, +375.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 361.0mg (+15.00mg, +4.34%)
Total Carbohydrates 22.03g (-5.18g, -19.04%)
Dietary Fiber 6.6g (+5.10g, +340.00%)
Sugars 1.76g (-1.18g, -40.14%)
Sugars, added N/A
Protein 4.85g (+1.17g, +31.79%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (=)
Vitamin C, total ascorbic acid4.0mg (-4.80mg, -54.55%)
Calcium, Ca26.0mg (-18.00mg, -40.91%)
Iron, Fe1.19mg (+0.40mg, +50.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans (water, Garbanzo Beans, Salt), Cooked Brown Rice (water, Brown Rice), Red Coconut Curry Sauce (organic Coconut Milk, Water, Organic Agave Syrup, Gluten Free Tamari Soy Sauce [water, Soybeans, Salt, Sugar], Cayenne Pepper Puree (aged Red Cayenne Peppers {cayenne Peppers, Salt}, Vinegar), Garlic, Expeller Pressed Canola Oil, Corn Starch, Sea Salt, Ginger, Organic Paprika, Organic Onion Powder, Lime Juice Concentrate, Organic Cumin, Organic Turmeric [color], Oleoresin Of Paprika, Lemongrass Flavor [safflower Oil, Natural Flavor, Tocopherols]), Tomatoes, Organic Kale, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.45
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-24.00kcal, -14.81%)
Total Fat2.17g (-2.24g, -50.79%)
Saturated Fat 0.72g (+0.35g, +94.59%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 362.0mg (+16.00mg, +4.62%)
Total Carbohydrates 24.64g (-2.57g, -9.45%)
Dietary Fiber 2.2g (+0.70g, +46.67%)
Sugars 16.67g (+13.73g, +467.01%)
Sugars, added N/A
Protein 5.07g (+1.39g, +37.77%)
Core Vitamins and Minerals
Vitamin A, IU543.0IU (-8.00IU, -1.45%)
Vitamin C, total ascorbic acid0.9mg (-7.90mg, -89.77%)
Calcium, Ca29.0mg (-15.00mg, -34.09%)
Iron, Fe1.3mg (+0.51mg, +64.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beans (prepared Navy Beans, Water, Sugar, Tomato Paste, Salt, Corn Syrup, Pork, Paprika, Vinegar, Calcium Chloride Added To Help Maintain Firmness, Dextrose, Natural Flavorings, Onion Powder, Garlic Powder), Beef (smoked And Fully Cooked), Tomato Ketchup (tomato Concentrate (water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Onion Powder, Spices, And Natural Flavoring), Sugar, Water, Barbecue Sauce (water, Tomato Paste, Cane Sugar, Distilled Vinegar, Brown Sugar, Spice Blend (sugar, Spice Including Chili Pepper, Dehydrated Garlic And Onion), Hot Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt, Garlic), Salt, Molasses, Worcestershire Sauce Concentrate (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor Sulfating Agent), Natural Smoke Flavor, Starch, Caramel Color, Sodium Benzoate And Potassium Sorbate (to Preserve Freshness), Chili Powder (spices, Including Chili Pepper, Garlic, Onion Powder, Paprika), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-21.00kcal, -12.96%)
Total Fat4.23g (-0.18g, -4.08%)
Saturated Fat 0.35g (-0.02g, -5.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (+20.00mg, +5.78%)
Total Carbohydrates 19.72g (-7.49g, -27.53%)
Dietary Fiber 3.5g (+2.00g, +133.33%)
Sugars 0.7g (-2.24g, -76.19%)
Sugars, added N/A
Protein 7.75g (+4.07g, +110.60%)
Core Vitamins and Minerals
Vitamin A, IU528.0IU (-23.00IU, -4.17%)
Vitamin C, total ascorbic acid8.5mg (-0.30mg, -3.41%)
Calcium, Ca42.0mg (-2.00mg, -4.55%)
Iron, Fe1.27mg (+0.48mg, +60.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling:russet Potatoes, Tofu* (water, Soy Beans, Calcium Sulfate), Sweet Earth Traditional Seitan (water, Vital Wheat Gluten, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol], Ginger, Garlic, Kombu), Roasted Red Bell Peppers, Onions, Canola Oil, Nutritional Yeast, Sea Salt, Natural Hickory Smoke, Turmeric And Spices Wrap: Unbleached White Flour, Water, Canola Oil, Sea Salt, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Yeast, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.36
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+13.00kcal, +8.02%)
Total Fat7.14g (+2.73g, +61.90%)
Saturated Fat 1.43g (+1.06g, +286.49%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 332.0mg (-14.00mg, -4.05%)
Total Carbohydrates 18.93g (-8.28g, -30.43%)
Dietary Fiber 1.1g (-0.40g, -26.67%)
Sugars 3.57g (+0.63g, +21.43%)
Sugars, added N/A
Protein 9.29g (+5.61g, +152.45%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-15.00IU, -2.72%)
Vitamin C, total ascorbic acid9.6mg (+0.80mg, +9.09%)
Calcium, Ca21.0mg (-23.00mg, -52.27%)
Iron, Fe0.64mg (-0.15mg, -18.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lemongrass Chicken (chicken Breast Meat, Fish Sauce [anchovy Extract, Salt, Sugar], Blended Oil [canola Oil, Extra Virgin Olive Oil], Lemon Grass Puree [lemon Grass, Water, Xanthan Gum, Citric Acid], Brown Sugar, Ginger Puree [ginger, Citric Acid], Jalapeno Pepper, Green Onion, Garlic, Curry Powder [spices, Turmeric, Salt, Red Pepper, Spice Extractive], Cilantro), French Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Less Than 2% Of Dough Conditioner [enzymes, Calcium Sulfate, Ascorbic Acid], Palm Oil, Sugar, Wheat Gluten, Yeast), Pickled Vegetables (vegetable Mix [carrot, Daikon, Jalapeno Pepper], Apple Cider Vinegar [diluted To 6% Acidity With Water], Rice Vinegar [water, Rice], Water, Sugar, Sea Salt [natural Sea Salt, Magnesium Carbonate], Sriracha Mayonnaise (mayonnaise [soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {protects Quality}, Natural Flavors], Sriracha Sauce [cayenne Pepper Puree, Water, Organic Cane Sugar, Red Jalapeno Peppers, Organic Distilled Vinegar, Organic Dried Garlic, Cayenne Powder, Xanthan Gum, Citric Acid], Sugar), Cucumbers Romaine Lettuce Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.37
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+5.00kcal, +3.09%)
Total Fat2.88g (-1.53g, -34.69%)
Saturated Fat 0.16g (-0.21g, -56.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-29.00mg, -8.38%)
Total Carbohydrates 30.45g (+3.24g, +11.91%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 2.24g (-0.70g, -23.81%)
Sugars, added N/A
Protein 4.49g (+0.81g, +22.01%)
Core Vitamins and Minerals
Vitamin A, IU561.0IU (+10.00IU, +1.81%)
Vitamin C, total ascorbic acid3.8mg (-5.00mg, -56.82%)
Calcium, Ca19.0mg (-25.00mg, -56.82%)
Iron, Fe0.58mg (-0.21mg, -26.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Water, Edamame (soybean), Carrots, Fire Roasted Corn, Red Bell Pepper, Soy Sauce (water, Soybeans, Wheat, Salt), Mirin (water, Mirin, [water, Rice, Alcohol, Salt, Enzymes, Koji], Sugar, Lactic Acid), Canola Oil, Contains Less Than 2% Of: Garlic, Onion, Spice, Toasted Sesame Oil, Kelp Extract (kelp Extract, Dextrin, Water, Salt, Alcohol, Xanthan Gum), Flavor Enhancer (yeast, Yeast Extract), Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.05
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-30.00kcal, -18.52%)
Total Fat7.14g (+2.73g, +61.90%)
Saturated Fat 1.43g (+1.06g, +286.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 332.0mg (-14.00mg, -4.05%)
Total Carbohydrates 14.29g (-12.92g, -47.48%)
Dietary Fiber 3.6g (+2.10g, +140.00%)
Sugars 0.0g (-2.94g, -100.00%)
Sugars, added N/A
Protein 3.57g (-0.11g, -2.99%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-15.00IU, -2.72%)
Vitamin C, total ascorbic acid19.3mg (+10.50mg, +119.32%)
Calcium, Ca36.0mg (-8.00mg, -18.18%)
Iron, Fe1.93mg (+1.14mg, +144.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Lima Beans, Fire Roasted Tomatoes (fire Roasted Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Roasted Red Peppers, Chipotles (chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic And Soybean Oil), Peanut Oil, Vinegar, Chipotle Pepper Powder, Salt, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.30
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+23.00kcal, +14.20%)
Total Fat10.13g (+5.72g, +129.71%)
Saturated Fat 4.85g (+4.48g, +1210.81%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 335.0mg (-11.00mg, -3.18%)
Total Carbohydrates 18.5g (-8.71g, -32.01%)
Dietary Fiber 0.9g (-0.60g, -40.00%)
Sugars 1.32g (-1.62g, -55.10%)
Sugars, added N/A
Protein 4.85g (+1.17g, +31.79%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.80mg, -100.00%)
Calcium, Ca18.0mg (-26.00mg, -59.09%)
Iron, Fe0.32mg (-0.47mg, -59.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Broth, Wheat Flour, White Chicken Meat (chicken Breast Meat, Water, Modified Food Starch, Salt And Sodium Phosphate), Vegetable Oil (palm And Or Soybean Oils), Carrots, Green Beans, Water, Corn, Cheddar Cheese Flavor (whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Maltodextrin, Cheese [cheddar And Semisoft (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Less Than 2% Monosodium Glutamate, Sodium Phosphate, Lactic Acid, Citric Acid, Butter, Autolyzed Yeast Extract, Spice, Artificial Flavor, Tricalcium Phosphate), Modified Food Starch, Bacon Bits (water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar, Potassium Chloride), Chicken Fat, Butter, Margarine (liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Lecithin, Mono & Diglycerides, Sodium Benzoate Added As A Preservative), Natural Bacon Flavor (maltodextrin, Rendered Bacon Fat And Bacon Bits, [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite, Natural Smoke Flavor], Partially Hydrogenated Soybean Oil, Salt, Silicon Dioxide, Natural Flavor [contains Natural Smoke Flavor]), Salt, Sugar, Sweet Dry Whey, Monosodium Glutamate, Flavorings, Sodium Propionate, Hydrolyzed Soy Protein, Maltodextrin, Nonfat Dry Milk, Autolyzed Yeast, Dried Whole Eggs, Spices, Dehydrated Chicken Broth, Soy Lecithin, Soluble Turmeric, Dehydrated Chicken Meat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.22
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-26.00kcal, -16.05%)
Total Fat10.61g (+6.20g, +140.59%)
Saturated Fat 1.14g (+0.77g, +208.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-13.00mg, -3.76%)
Total Carbohydrates 7.58g (-19.63g, -72.14%)
Dietary Fiber 1.5g (=)
Sugars 3.03g (+0.09g, +3.06%)
Sugars, added N/A
Protein 1.52g (-2.16g, -58.70%)
Core Vitamins and Minerals
Vitamin A, IU568.0IU (+17.00IU, +3.09%)
Vitamin C, total ascorbic acid13.6mg (+4.80mg, +54.55%)
Calcium, Ca30.0mg (-14.00mg, -31.82%)
Iron, Fe1.09mg (+0.30mg, +37.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Extra Virgin Olive Oil, Onions, Water, Canola Oil, Salt, Garlic, Garlic Powder, Basil, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.89
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+2.00kcal, +1.23%)
Total Fat7.03g (+2.62g, +59.41%)
Saturated Fat 2.34g (+1.97g, +532.43%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 352.0mg (+6.00mg, +1.73%)
Total Carbohydrates 20.31g (-6.90g, -25.36%)
Dietary Fiber 1.6g (+0.10g, +6.67%)
Sugars 11.72g (+8.78g, +298.64%)
Sugars, added N/A
Protein 5.47g (+1.79g, +48.64%)
Core Vitamins and Minerals
Vitamin A, IU586.0IU (+35.00IU, +6.35%)
Vitamin C, total ascorbic acid1.9mg (-6.90mg, -78.41%)
Calcium, Ca62.0mg (+18.00mg, +40.91%)
Iron, Fe0.56mg (-0.23mg, -29.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Mix (baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio, Ingredients May Vary By Season), Raspberry Vinaigrette (water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apple Juice Concentrate, Contains Less Than 2% Of: Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Raspberry Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Flat Bread Chips (enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Yeast), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Walnuts (walnuts, Cottonseed Oil, Sugar, Dark Brown Sugar, Honey, And Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.00
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-14.00kcal, -8.64%)
Total Fat4.24g (-0.17g, -3.85%)
Saturated Fat 0.71g (+0.34g, +91.89%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 357.0mg (+11.00mg, +3.18%)
Total Carbohydrates 21.2g (-6.01g, -22.09%)
Dietary Fiber 1.1g (-0.40g, -26.67%)
Sugars 3.53g (+0.59g, +20.07%)
Sugars, added N/A
Protein 6.01g (+2.33g, +63.32%)
Core Vitamins and Minerals
Vitamin A, IU530.0IU (-21.00IU, -3.81%)
Vitamin C, total ascorbic acid17.0mg (+8.20mg, +93.18%)
Calcium, Ca14.0mg (-30.00mg, -68.18%)
Iron, Fe1.27mg (+0.48mg, +60.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Noodles (water, Wheat Flour, Vital Wheat Gluten, Salt), Seasoned Cooked Chicken Crumbles (chicken, Chicken Broth, Less Than 2% Of: Salt, Spices, Sugar, Natural Flavors, Rice Starch, Canola Oil), Caramelized Onion (onion, Less Than 2% Natural Onion Flavoring [gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin]), Red Bell Peppers, Spinach With Sesame Oil (spinach, Sesame Oil), Green Bell Peppers, Water, Canola Oil, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol), Gochujang Paste (water, Sugar, Red Chili Peppers Powder, Fermented Soybean Paste [water, Soybeans, Rice, Salt, Alcohol], Pear Puree Concentrate, Salt, Salted Sake [sake {water, Rice, Koji}, Salt], Contains Less Than 2% Of Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch), Contains Less Than 2% Of: Green Onion, Garlic, Spice, Brown Sugar, Crispy Fried Onions (onions, Palm Oil, Wheat Flour, Salt), Thai Basil, Caramelized Sugar, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.52
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-34.00kcal, -20.99%)
Total Fat4.41g (=)
Saturated Fat 1.76g (+1.39g, +375.68%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 366.0mg (+20.00mg, +5.78%)
Total Carbohydrates 17.18g (-10.03g, -36.86%)
Dietary Fiber 0.9g (-0.60g, -40.00%)
Sugars 1.76g (-1.18g, -40.14%)
Sugars, added N/A
Protein 5.29g (+1.61g, +43.75%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (=)
Vitamin C, total ascorbic acid0.5mg (-8.30mg, -94.32%)
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe0.79mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Pasta (water, Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten), Half And Half (milk And Cream), Water, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Carrots, Peas, Less Than 2% Of Chicken Base (chicken Meat And Concentrated Chicken Stock, Salt, Chicken Fat, Sugar, Dried Whey, Flavor Blend [autolyzed Yeast Extract, Corn Syrup Solids, Citric Acid, Natural Flavor], Flavoring, Extractive Of Turmeric), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Onions, Modified Food Starch, Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Broth Flavor (chicken Broth, Salt, Chicken Powder And Flavors), Maltodextrin, Spices, Xanthan Gum, Granulated Garlic, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.72
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+36.00kcal, +22.22%)
Total Fat7.34g (+2.93g, +66.44%)
Saturated Fat 0.85g (+0.48g, +129.73%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 356.0mg (+10.00mg, +2.89%)
Total Carbohydrates 21.47g (-5.74g, -21.10%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 2.26g (-0.68g, -23.13%)
Sugars, added N/A
Protein 12.99g (+9.31g, +252.99%)
Core Vitamins and Minerals
Vitamin A, IU565.0IU (+14.00IU, +2.54%)
Vitamin C, total ascorbic acid1.4mg (-7.40mg, -84.09%)
Calcium, Ca34.0mg (-10.00mg, -22.73%)
Iron, Fe1.53mg (+0.74mg, +93.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna Salad (tuna [light Tuna, Water, Vegetable Broth, Salt], Mayonnaise [soybean Oil, Whole Egg, Water, Distilled Vinegar, Egg Yolks, Contains Less Than 2% Of Corn Syrup, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta Added To Protect Flavor], Celery, Onions, Dill Pickle Relish [cucumbers, Vinegar, Salt, Spices, Xanthan Gum, Potassium Sorbate, {preservative}, Yellow 5 Polysorbate 80], Oats, Lemon Juice, White Pepper), Bread (whole Wheat Flour, Water, Vital Wheat Gluten, Honey, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Vegetable Oil [canola And Or Soy], Salt, Dough Conditioner [ascorbic Acid], Cultured Wheat Flour, Hard Red Crushed Wheat, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.11
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+5.00kcal, +3.09%)
Total Fat0.0g (-4.41g, -100.00%)
Saturated Fat 0.0g (-0.37g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+29.00mg, +8.38%)
Total Carbohydrates 41.67g (+14.46g, +53.14%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 36.11g (+33.17g, +1128.23%)
Sugars, added N/A
Protein 0.0g (-3.68g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (+5.00IU, +0.91%)
Vitamin C, total ascorbic acid3.3mg (-5.50mg, -62.50%)
Calcium, Ca56.0mg (+12.00mg, +27.27%)
Iron, Fe2.0mg (+1.21mg, +153.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Paste, Cane Sugar, Molasses, Water, Worcestershire Sauce (distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar Spices, Anchovies, Natural Flavor [contains Soy], And Tamarind Extract), Lemon Juice, Light Brown Sugar, Apple Cider Vinegar, Sea Salt, Spices, Dehydrated Onion, Garlic Powder, Chipotle Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.33
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-26.00kcal, -16.05%)
Total Fat9.85g (+5.44g, +123.36%)
Saturated Fat 1.14g (+0.77g, +208.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 311.0mg (-35.00mg, -10.12%)
Total Carbohydrates 6.82g (-20.39g, -74.94%)
Dietary Fiber 1.5g (=)
Sugars 2.27g (-0.67g, -22.79%)
Sugars, added N/A
Protein 1.52g (-2.16g, -58.70%)
Core Vitamins and Minerals
Vitamin A, IU568.0IU (+17.00IU, +3.09%)
Vitamin C, total ascorbic acid11.4mg (+2.60mg, +29.55%)
Calcium, Ca30.0mg (-14.00mg, -31.82%)
Iron, Fe1.09mg (+0.30mg, +37.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Water, Black Olives, Extra Virgin Olive Oil, Onions, Canola Oil, Capers, Anchovy Paste, Garlic, Salt, Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.75
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+21.00kcal, +12.96%)
Total Fat11.97g (+7.56g, +171.43%)
Saturated Fat 3.52g (+3.15g, +851.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-29.00mg, -8.38%)
Total Carbohydrates 18.31g (-8.90g, -32.71%)
Dietary Fiber 2.1g (+0.60g, +40.00%)
Sugars 2.82g (-0.12g, -4.08%)
Sugars, added N/A
Protein 2.11g (-1.57g, -42.66%)
Core Vitamins and Minerals
Vitamin A, IU528.0IU (-23.00IU, -4.17%)
Vitamin C, total ascorbic acid3.4mg (-5.40mg, -61.36%)
Calcium, Ca14.0mg (-30.00mg, -68.18%)
Iron, Fe0.76mg (-0.03mg, -3.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Masa: Water, Organic Ground Corn Flour (trace Of Lime), Expeller Pressed Canola Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric) Filling: Organic Corn, Organic Carrots, Organic Peas, Potato, Organic Coconut Milk (organic Coconut, Purified Water), Onion, Water, Curry Powder (coriander Seeds, Turmeric, Chiles, Salt, Cumin Seeds, Fennel Seeds, Black Pepper, Garlic, Ginger, Fenugreek, Cinnamon, Cloves, Anise, Mustard), Sea Salt, Spice