Whole Foods Market, Multigrain Tabouli by Harry's Farmers Market, Ltd: Similar Foods

Product:
Whole Foods Market, Multigrain Tabouli
Brand:
Whole Foods Market
Maker:
Harry's Farmers Market, Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061513/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal
Total Fat2.22g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 289.0mg
Total Carbohydrates 22.22g
Dietary Fiber 2.2g
Sugars 1.11g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU556.0IU
Vitamin C, total ascorbic acid13.3mg
Calcium, Ca22.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous (water, Durum Wheat, Semolina, Folic Acid), Bulgur Wheat, Brown Rice, Cucumbers, Onions, Parsley, Tomatoes, Wild Rice, Lemon Juice, Canola Oil, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.80
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-6.00kcal, -4.92%)
Total Fat1.41g (-0.81g, -36.49%)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 277.0mg (-12.00mg, -4.15%)
Total Carbohydrates 20.34g (-1.88g, -8.46%)
Dietary Fiber 1.1g (-1.10g, -50.00%)
Sugars 7.91g (+6.80g, +612.61%)
Sugars, added N/A
Protein 5.65g (+2.32g, +69.67%)
Core Vitamins and Minerals
Vitamin A, IU565.0IU (+9.00IU, +1.62%)
Vitamin C, total ascorbic acid0.7mg (-12.60mg, -94.74%)
Calcium, Ca11.0mg (-11.00mg, -50.00%)
Iron, Fe0.31mg (-0.89mg, -74.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Long Grain Parboiled White Rice, Vegetables (carrots, Green Beans, Broccoli, Red Bell Peppers), Roasted Chicken White Meat (chicken Breast With Rib Meat, Water, Salt, Modified Food Starch, Sugar, Dextrose, Potassium Phosphate, Carrageenan, Chicken Broth, Natural Flavor), Teriyaki Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Ginger, Garlic, Soybean Oil, Xanthan Gum, Modified Corn Starch, Pineapple Juice Concentrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.81
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+1.00kcal, +0.82%)
Total Fat3.52g (+1.30g, +58.56%)
Saturated Fat 0.22g (+0.22g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 269.0mg (-20.00mg, -6.92%)
Total Carbohydrates 16.3g (-5.92g, -26.64%)
Dietary Fiber 0.9g (-1.30g, -59.09%)
Sugars 1.32g (+0.21g, +18.92%)
Sugars, added N/A
Protein 6.17g (+2.84g, +85.29%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (-5.00IU, -0.90%)
Vitamin C, total ascorbic acid2.1mg (-11.20mg, -84.21%)
Calcium, Ca9.0mg (-13.00mg, -59.09%)
Iron, Fe0.32mg (-0.88mg, -73.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Rice Noodle (rice Flour, Water), Tamarind Sauce (sugar, Salt, Shallots, White Vinegar, Turnip Radish, Onion, Com Starch, Garlic, Bean Curd, Salt, Monosodium Glutamate, Paprika, Peanuts), Crushed Peanuts, Bean Sprouts, Green Onion, White Onion, Sliced Lime, Fish Sauce, Hot Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.14
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-3.00kcal, -2.46%)
Total Fat3.96g (+1.74g, +78.38%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (-29.00mg, -10.03%)
Total Carbohydrates 18.94g (-3.28g, -14.76%)
Dietary Fiber 1.3g (-0.90g, -40.91%)
Sugars 1.32g (+0.21g, +18.92%)
Sugars, added N/A
Protein 2.2g (-1.13g, -33.93%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (-5.00IU, -0.90%)
Vitamin C, total ascorbic acid2.1mg (-11.20mg, -84.21%)
Calcium, Ca26.0mg (+4.00mg, +18.18%)
Iron, Fe0.48mg (-0.72mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Noodle (rice, Flour, Egg, Water, Salt) Carrot, Cabbage, White Onion, Green Onion, Sesame Seeds, Yellow Curry Powder, Cornstarch, Sugar, Vegetable Oil, White Pepper, Salt, Monosodium Glutamate, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-25.00kcal, -20.49%)
Total Fat3.52g (+1.30g, +58.56%)
Saturated Fat 1.1g (+1.10g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 286.0mg (-3.00mg, -1.04%)
Total Carbohydrates 11.01g (-11.21g, -50.45%)
Dietary Fiber 4.0g (+1.80g, +81.82%)
Sugars 0.88g (-0.23g, -20.72%)
Sugars, added N/A
Protein 5.73g (+2.40g, +72.07%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (-5.00IU, -0.90%)
Vitamin C, total ascorbic acid5.3mg (-8.00mg, -60.15%)
Calcium, Ca26.0mg (+4.00mg, +18.18%)
Iron, Fe1.59mg (+0.39mg, +32.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cooked Kidney Beans, Cooked Seasoned Meat Crumbles (beef And Pork, Water, Salt), Tomatoes, Diced Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Celery, Green Bell Peppers, Contains Less Than 2% Of The Following: Tomato Paste, Spices, Modified Corn Starch, Brown Sugar, Salt, Hydrolyzed Soy Protein, Fire Roasted Vegetables (carrots, Onion, Tomato, Garlic), Yeast Extract, Garlic Powder, Maltodextrin, Sugar, Dextrose, Natural Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.55
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+14.00kcal, +11.48%)
Total Fat9.85g (+7.63g, +343.69%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 311.0mg (+22.00mg, +7.61%)
Total Carbohydrates 6.82g (-15.40g, -69.31%)
Dietary Fiber 1.5g (-0.70g, -31.82%)
Sugars 2.27g (+1.16g, +104.50%)
Sugars, added N/A
Protein 1.52g (-1.81g, -54.35%)
Core Vitamins and Minerals
Vitamin A, IU568.0IU (+12.00IU, +2.16%)
Vitamin C, total ascorbic acid11.4mg (-1.90mg, -14.29%)
Calcium, Ca30.0mg (+8.00mg, +36.36%)
Iron, Fe1.09mg (-0.11mg, -9.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Water, Black Olives, Extra Virgin Olive Oil, Onions, Canola Oil, Capers, Anchovy Paste, Garlic, Salt, Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+29.00kcal, +23.77%)
Total Fat3.85g (+1.63g, +73.42%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 276.0mg (-13.00mg, -4.50%)
Total Carbohydrates 22.76g (+0.54g, +2.43%)
Dietary Fiber 1.6g (-0.60g, -27.27%)
Sugars 4.17g (+3.06g, +275.68%)
Sugars, added N/A
Protein 5.77g (+2.44g, +73.27%)
Core Vitamins and Minerals
Vitamin A, IU561.0IU (+5.00IU, +0.90%)
Vitamin C, total ascorbic acid3.8mg (-9.50mg, -71.43%)
Calcium, Ca13.0mg (-9.00mg, -40.91%)
Iron, Fe0.87mg (-0.33mg, -27.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bowl (cooked Rice, Broccoli, Seasoned Sliced Beef With Water And Binder Product (beef, Water, Wheat Flour, Rice Flour, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% Or Less Of: Potato Starch, Sugar, Salted Seasoning Sake (sake (water, Rice, Koji (aspergillus Oryzae)), Sugar, Water, Salt, Yeast Extract), Beef Type Flavor (maltodextrin, Torula Yeast, Sugar, Yeast Extract, Spices, Natural Flavor (contains Smoke)), Black Malt Extract (malted Barley, Water), Garlic, Natural Flavor (natural Extractive Of Rosemary With Canola Oil), Spices, Onion Powder, Eggs Fried In Vegetable Oil), Sauce (sugar, Raisin Juice Concentrate, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid, Maltodextrin), Sesame Oil, Water, Garlic Powder, Contains 2% Or Less Of: Oyster Juice (oyster Juice Concentrate (molluscan Shellfish), Soy Sauce (water, Wheat, Soybeans, Salt)), Beef Type Flavor (maltodextrin, Torula Yeast, Sugar, Yeast Extract, Spices, Natural Flavor (contains Smoke)), Onion Powder, Xanthan Gum, Sesame Flavor (potato Starch, Sugar, Sesame Oil, Salt, Onion Powder, Yeast Extract, Silicon Dioxide (anti Caking Agent), Natural Flavor), Extractive Of Paprika)), Stix (filling: (chicken, Cabbage, Yellow Carrots, Carrots, Cornstarch, Green Onion, Herb Blend (ginger, Basil, Cilantro, Garlic, Green Onions, Jalapenos And Bell Peppers), Sugar, Contains 2% Or Less Of: Soy Protein Concentrate, Salt, Vegetable Oil, Ginger, Basil, Yeast Extract, Spices), Wrapper: (water, Wheat Flour, Vegetable Oil, Contains 2% Or Less Of: Salt, Parsley) Fried In Vegetable Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.31
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+7.00kcal, +5.74%)
Total Fat5.88g (+3.66g, +164.86%)
Saturated Fat 2.75g (+2.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-18.00mg, -6.23%)
Total Carbohydrates 16.08g (-6.14g, -27.63%)
Dietary Fiber 1.2g (-1.00g, -45.45%)
Sugars 4.31g (+3.20g, +288.29%)
Sugars, added N/A
Protein 3.14g (-0.19g, -5.71%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (+32.00IU, +5.76%)
Vitamin C, total ascorbic acid4.7mg (-8.60mg, -64.66%)
Calcium, Ca24.0mg (+2.00mg, +9.09%)
Iron, Fe0.71mg (-0.49mg, -40.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Jasmine Rice, Organic Coconut Milk (organic Coconut, Water), Organic Fire Roasted Sweet Potatoes, Organic Yellow Zucchini, Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Green Beans, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Carrots, Organic Fire Roasted Red Bell Peppers, Organic Sauteed Onions (organic Onions, Organic Sunflower Oil), Organic Spinach, Organic Cane Sugar, Organic Basil, Water Chestnuts, Organic Brown Sugar, Organic Jalapeno Peppers, Organic Cilantro, Sea Salt, Organic Cornstarch, Organic Red Onions, Spices, Organic Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.86
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-25.00kcal, -20.49%)
Total Fat0.0g (-2.22g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 264.0mg (-25.00mg, -8.65%)
Total Carbohydrates 22.22g (=)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 19.44g (+18.33g, +1651.35%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (=)
Vitamin C, total ascorbic acid10.0mg (-3.30mg, -24.81%)
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Paste, Sugar, Water, Thai Chili Puree, Distilled Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt), Ginger, Food Starch, Garlic, Salt, Dehydrated Red Bell Pepper & Onion, Cayenne Pepper Puree, Natural Flavor, Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.53
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-5.00kcal, -4.10%)
Total Fat3.68g (+1.46g, +65.77%)
Saturated Fat 1.23g (+1.23g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 258.0mg (-31.00mg, -10.73%)
Total Carbohydrates 11.66g (-10.56g, -47.52%)
Dietary Fiber 0.9g (-1.30g, -59.09%)
Sugars 1.84g (+0.73g, +65.77%)
Sugars, added N/A
Protein 9.2g (+5.87g, +176.28%)
Core Vitamins and Minerals
Vitamin A, IU537.0IU (-19.00IU, -3.42%)
Vitamin C, total ascorbic acid8.3mg (-5.00mg, -37.59%)
Calcium, Ca18.0mg (-4.00mg, -18.18%)
Iron, Fe0.55mg (-0.65mg, -54.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chipotle Seasoned Pork Loin And Binder Product (pork Loin, Water, Salt, Potato Starch, Dark Brown Sugar, Sugar, Spices, Paprika, Flavorings, Distilled White Vinegar Powder [maltodextrin, White Distilled Vinegar, Modified Food Starch]), Water, Corn, Red Peppers, Parboiled Enriched Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Onion, Bell Pepper, Pork, Heavy Cream, Lemon Juice, Garlic Puree (garlic, Water), Blended Oil (canola Oil, Extra Virgin Olive Oil), Chicken Base Flavor (flavor, Maltodextrin, Salt, Yeast Extract, Rendered Chicken Fat, Dextrose, Cornstarch, Onion Powder, Garlic Powder And Spice Extracts), Butter Flavor (modified Cornstarch, Salt, Whey Solids, Non Fat Dry Milk, Dehydrated Butter, Butter Flavor [maltodextrin, Enzyme Modified Butter, Buttermilk Powder, Flavor], Sugar, Xanthan Gum, Lactic Acid, Turmeric And Annatto [for Color]), Butter [pasteurized Cream, Lactic Acid], Chicken Broth Flavor (chicken Meat, Seasoning [flavor, Chicken Broth, Salt], Maltodextrin), Spices, Salt, Dark Brown Sugar, Red Wine Vinegar, Sugar, Paprika, Seasoning (dehydrated Garlic, Onion, Salt, Paprika, Oregano, Spices), Garlic Powder, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.28
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-22.00kcal, -18.03%)
Total Fat6.43g (+4.21g, +189.64%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+32.00mg, +11.07%)
Total Carbohydrates 8.57g (-13.65g, -61.43%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars 1.43g (+0.32g, +28.83%)
Sugars, added N/A
Protein 1.43g (-1.90g, -57.06%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-20.00IU, -3.60%)
Vitamin C, total ascorbic acid0.9mg (-12.40mg, -93.23%)
Calcium, Ca29.0mg (+7.00mg, +31.82%)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Coconut Milk, Baby Corn, French Beans, Carrots, Water Chestnuts, Potatoes, Onions, Sunflower Oil, Thai Curry Powder, Chili Peppers, Garlic, Cornstarch, Salt, Kaffir Lime Leaves, Lemon Juice, Whey Protein Concentrate, Coriander, Thai Basil, Lemongrass
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.32
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+14.00kcal, +11.48%)
Total Fat10.61g (+8.39g, +377.93%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+44.00mg, +15.22%)
Total Carbohydrates 7.58g (-14.64g, -65.89%)
Dietary Fiber 1.5g (-0.70g, -31.82%)
Sugars 3.03g (+1.92g, +172.97%)
Sugars, added N/A
Protein 1.52g (-1.81g, -54.35%)
Core Vitamins and Minerals
Vitamin A, IU568.0IU (+12.00IU, +2.16%)
Vitamin C, total ascorbic acid13.6mg (+0.30mg, +2.26%)
Calcium, Ca30.0mg (+8.00mg, +36.36%)
Iron, Fe1.09mg (-0.11mg, -9.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Extra Virgin Olive Oil, Onions, Water, Canola Oil, Salt, Garlic, Garlic Powder, Basil, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.71
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+10.00kcal, +8.20%)
Total Fat7.14g (+4.92g, +221.62%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 332.0mg (+43.00mg, +14.88%)
Total Carbohydrates 14.29g (-7.93g, -35.69%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 0.0g (-1.11g, -100.00%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-20.00IU, -3.60%)
Vitamin C, total ascorbic acid19.3mg (+6.00mg, +45.11%)
Calcium, Ca36.0mg (+14.00mg, +63.64%)
Iron, Fe1.93mg (+0.73mg, +60.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Lima Beans, Fire Roasted Tomatoes (fire Roasted Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Roasted Red Peppers, Chipotles (chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic And Soybean Oil), Peanut Oil, Vinegar, Chipotle Pepper Powder, Salt, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.93
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+26.00kcal, +21.31%)
Total Fat3.89g (+1.67g, +75.23%)
Saturated Fat 1.59g (+1.59g)
Trans Fat 0.18g (+0.18g)
Cholesterol 18.0mg (+18.00mg)
Sodium 261.0mg (-28.00mg, -9.69%)
Total Carbohydrates 20.85g (-1.37g, -6.17%)
Dietary Fiber 0.7g (-1.50g, -68.18%)
Sugars 7.42g (+6.31g, +568.47%)
Sugars, added N/A
Protein 6.36g (+3.03g, +90.99%)
Core Vitamins and Minerals
Vitamin A, IU530.0IU (-26.00IU, -4.68%)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca21.0mg (-1.00mg, -4.55%)
Iron, Fe0.64mg (-0.56mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Rice (white Rice, Water), Seasoned Beef Shaved Steak Ground And Diced Formed & Thinly Sliced Caramel Color Added (beef, Seasoning (sugar, Salt, Dextrose, Tomato Powder, Lemon Powder (dextrose, Citric Acid, Lemon Oil), Sodium Phosphate, Hydrolyzed Soy Protein, Caramel Color, Onion Powder, Garlic Powder, Molasses, Spices)), Broccoli, Teriyaki Glaze (sugar, Water, Soy Sauce (water, Wheat, Soybeans, Salt), Vinegar, Concentrated Pineapple Juice, Tomato Paste, Modified Corn Starch, Onion Powder, Garlic Powder, Citric Acid, Spice, Xanthan Gum), Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.13
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-22.00kcal, -18.03%)
Total Fat5.39g (+3.17g, +142.79%)
Saturated Fat 2.49g (+2.49g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 295.0mg (+6.00mg, +2.08%)
Total Carbohydrates 7.05g (-15.17g, -68.27%)
Dietary Fiber 1.2g (-1.00g, -45.45%)
Sugars 3.32g (+2.21g, +199.10%)
Sugars, added N/A
Protein 6.64g (+3.31g, +99.40%)
Core Vitamins and Minerals
Vitamin A, IU519.0IU (-37.00IU, -6.65%)
Vitamin C, total ascorbic acid8.7mg (-4.60mg, -34.59%)
Calcium, Ca25.0mg (+3.00mg, +13.64%)
Iron, Fe3.73mg (+2.53mg, +210.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Bison, Cooked Seasoned Beef (beef, Adobo Seasoning [salt, Granulated Garlic, Tricalcium Phosphate, Oregano, Black Pepper, Turmeric], Sea Salt, Sugar, Herbs, Onion, Spices, Paprika), Beef Stock (water, Beef Stock, Natural Flavor, Salt, Beef Fat, Xanthan Gum), Roasted Sweet Potato, Onion, Roasted Poblano Pepper, Tomato Paste (tomatoes, Citric Acid), Butter (cream, Salt), Garlic, Honey, Cocoa Powder, Sea Salt, Herbs, Spices, Lime Juice, Agar Blend (corn Starch, Agar, Pectin), Chipotle Chili Powder, Smoke Flavor (water, Natural Hickory Smoke Concentrate), Nisin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.77
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+11.00kcal, +9.02%)
Total Fat2.79g (+0.57g, +25.68%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 263.0mg (-26.00mg, -9.00%)
Total Carbohydrates 21.36g (-0.86g, -3.87%)
Dietary Fiber 0.9g (-1.30g, -59.09%)
Sugars 3.1g (+1.99g, +179.28%)
Sugars, added N/A
Protein 5.26g (+1.93g, +57.96%)
Core Vitamins and Minerals
Vitamin A, IU542.0IU (-14.00IU, -2.52%)
Vitamin C, total ascorbic acid5.6mg (-7.70mg, -57.89%)
Calcium, Ca62.0mg (+40.00mg, +181.82%)
Iron, Fe1.11mg (-0.09mg, -7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce: Water, Tomato Puree (water, Tomato Paste), Sugar, Molasses, Modified Cornstarch, Spices, Orange Juice Concentrate, Soybean Oil, Salt, Potassium Chloride, Dried Garlic, Onion Powder Rice & Vegetables: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Red Bell Peppers, Sweet Corn, Black Beans (water, Black Beans), Green Chile Peppers, Lime Juice Concentrate, Spices, Citric Acid Enchilada & Cheese: Chicken Enchilada (filling [cooked White Meat Chicken, Green Chiles {green Chiles, Water, Salt, Citric Acid}, Onion, Tomato, Corn, Water, Chicken Flavor {water, Autolyzed Yeast Extract, Dried Chicken Broth, Salt}, Pinto Beans {water, Pinto Beans, Salt}, Modified Food Starch, Onion Powder, Salt, Chile Pepper, Garlic Powder, Spices], Tortilla [water, Corn Masa Flour {yellow Corn, Lime Water}, Cornstarch]), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color)