Tasty Bite Thai Vegetable Curry Potatoes & Vegetables Stewed In A Spicy Curry Sauce, Thai Vegetable Curry by Preferred Brands International: Similar Foods

Product:
Thai Vegetable Curry Potatoes & Vegetables Stewed In A Spicy Curry Sauce, Thai Vegetable Curry
Brand:
Tasty Bite
Maker:
Preferred Brands International

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2106524/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal
Total Fat6.43g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 321.0mg
Total Carbohydrates 8.57g
Dietary Fiber 2.1g
Sugars 1.43g
Sugars, added N/A
Protein 1.43g
Core Vitamins and Minerals
Vitamin A, IU536.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca29.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Coconut Milk, Baby Corn, French Beans, Carrots, Water Chestnuts, Potatoes, Onions, Sunflower Oil, Thai Curry Powder, Chili Peppers, Garlic, Cornstarch, Salt, Kaffir Lime Leaves, Lemon Juice, Whey Protein Concentrate, Coriander, Thai Basil, Lemongrass
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.26
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (=)
Total Fat5.83g (-0.60g, -9.33%)
Saturated Fat 2.5g (-1.07g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 321.0mg (=)
Total Carbohydrates 9.17g (+0.60g, +7.00%)
Dietary Fiber 0.8g (-1.30g, -61.90%)
Sugars 3.75g (+2.32g, +162.24%)
Sugars, added N/A
Protein 2.92g (+1.49g, +104.20%)
Core Vitamins and Minerals
Vitamin A, IU521.0IU (-15.00IU, -2.80%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca8.0mg (-21.00mg, -72.41%)
Iron, Fe0.3mg (-0.99mg, -76.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock, Water, Chicken Meat, Carrots, Cream (milk), Green Chili Peppers, Red Peppers, Canola Oil, Brown Rice, Coconut Milk Flavoring (dehydrated Coconut Milk, Tapioca Maltodextrin, Sodium Caseinate [milk], Trisodium Phosphate), Mushrooms, Contains Less Than 2% Of: Modified Food Starch, Sugar, Wild Rice, Dehydrated Onions, Salt, Soy Sauce (water, Soybeans, Salt, Wheat), Wheat Flour, Orange Juice Concentrate, Soy Protein Concentrate, Basil, Garlic, Key Lime Juice, Spice, Sesame Oil, Coriander, Ginger, Sodium Phosphate, Cumin, Flavoring, Dehydrated Chicken, Chicken Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.56
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+12.00kcal, +12.00%)
Total Fat5.59g (-0.84g, -13.06%)
Saturated Fat 2.06g (-1.51g, -42.30%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 321.0mg (=)
Total Carbohydrates 10.0g (+1.43g, +16.69%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 1.18g (-0.25g, -17.48%)
Sugars, added N/A
Protein 5.88g (+4.45g, +311.19%)
Core Vitamins and Minerals
Vitamin A, IU515.0IU (-21.00IU, -3.92%)
Vitamin C, total ascorbic acid3.5mg (+2.60mg, +288.89%)
Calcium, Ca29.0mg (=)
Iron, Fe1.06mg (-0.23mg, -17.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Blanched Ditalini Pasta (ditalini (semolina [ Wheat], Niacin, Ferrous Sulfate Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil], Precooked Italian Style Meatballs [ Beef, Water, Textured Vegetable Protein Product (textured Soy Protein Concentrate, Caramel Color), Romano Cheese (made From Sheep's Milk, Cheese Culture, Salt Enzymes), Dried Whole Egg, Bread Crumbs {bleached Wheat Flour, Salt, Dextrose, Yeast, Partially Hydrogenated Soybean And Or Cottonseed Oil}, Dextrose Spices, Salt, Dehydrated Parsley, Garlic Ponder, Caramel Color, Bha, Bht, And Citric Acid], Spinach, Onions, Carrots, Concentrated Chicken Broth, Wheat Flour, Chicken Fat, Bacon Bits [ Bacon (cured With Water, Salt, Sugar, Sodium Tripolyphosphate, Sodium Ascorbate, Sodium Nitrite), Hickory Smoke Flavor], Crushed Tomatoes In Puree (crushed Tomatoes, Tomato Puree, Citric Acid), Basil Unsalted Butter [ Cream, Milk], Celery, Natural Flavor (natural Flavors (including Chicken Broth, Chicken Fat, Egg Yolk Solids, Nonfat Dry Milk), Autolyzed Yeast Extract, Salt, Corn, Maltodextrin, Whey Powder, Silicon Dioxide], Natural Flavor (salt, Autolyzed Yeast Extract, Chicken Flavor, Chicken, Flavor, Maltodextrin, Gum Arabic, Lactic Acid, Silicon Dioxide, Trisodium Phosphate), Roasted Garlic, Salt, Spices Caramel Color, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.40
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-29.00kcal, -29.00%)
Total Fat1.88g (-4.55g, -70.76%)
Saturated Fat 0.21g (-3.36g, -94.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (=)
Total Carbohydrates 11.25g (+2.68g, +31.27%)
Dietary Fiber 2.1g (=)
Sugars 1.67g (+0.24g, +16.78%)
Sugars, added N/A
Protein 2.92g (+1.49g, +104.20%)
Core Vitamins and Minerals
Vitamin A, IU521.0IU (-15.00IU, -2.80%)
Vitamin C, total ascorbic acid2.0mg (+1.10mg, +122.22%)
Calcium, Ca17.0mg (-12.00mg, -41.38%)
Iron, Fe0.75mg (-0.54mg, -41.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomato Puree (water, Tomato Paste), Celery, Enriched Macaroni (wheat Flour, Egg Whites, Niacin, Ferrous, Sulfate, Thiamin Mononitrate, Riboflavin And Folic Acid), Carrots, Onions, Great Northern Beans, Kidney Beans, Lima Beans, Cabbage, Green Beans, Potatoes, Peas, Soybean Oil, Salt, Beef Flavor (natural Beef Flavor, Natural Flavor), Extra Virgin Olive Oil, Garlic Powder, Natural Flavor,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.27
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-18.00kcal, -18.00%)
Total Fat5.71g (-0.72g, -11.20%)
Saturated Fat 2.45g (-1.12g, -31.37%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 318.0mg (-3.00mg, -0.93%)
Total Carbohydrates 5.31g (-3.26g, -38.04%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 2.86g (+1.43g, +100.00%)
Sugars, added N/A
Protein 1.22g (-0.21g, -14.69%)
Core Vitamins and Minerals
Vitamin A, IU510.0IU (-26.00IU, -4.85%)
Vitamin C, total ascorbic acid9.8mg (+8.90mg, +988.89%)
Calcium, Ca33.0mg (+4.00mg, +13.79%)
Iron, Fe0.73mg (-0.56mg, -43.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato And Basil Soup [diced Tomatoes (tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Ground Peeled Tomatoes (tomato, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Cream, Canola Oil, Salt, Basil, Garlic, Oregano]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.74
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+32.00kcal, +32.00%)
Total Fat7.14g (+0.71g, +11.04%)
Saturated Fat 1.43g (-2.14g, -59.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 332.0mg (+11.00mg, +3.43%)
Total Carbohydrates 14.29g (+5.72g, +66.74%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 3.57g (+2.14g, +149.65%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (=)
Vitamin C, total ascorbic acid19.3mg (+18.40mg, +2044.44%)
Calcium, Ca36.0mg (+7.00mg, +24.14%)
Iron, Fe1.93mg (+0.64mg, +49.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Lima Beans, Fire Roasted Tomatoes (fire Roasted Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Roasted Red Peppers, Chipotles (chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic And Soybean Oil), Peanut Oil, Vinegar, Chipotle Pepper Powder, Salt, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (=)
Total Fat5.39g (-1.04g, -16.17%)
Saturated Fat 2.49g (-1.08g, -30.25%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 295.0mg (-26.00mg, -8.10%)
Total Carbohydrates 7.05g (-1.52g, -17.74%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 3.32g (+1.89g, +132.17%)
Sugars, added N/A
Protein 6.64g (+5.21g, +364.34%)
Core Vitamins and Minerals
Vitamin A, IU519.0IU (-17.00IU, -3.17%)
Vitamin C, total ascorbic acid8.7mg (+7.80mg, +866.67%)
Calcium, Ca25.0mg (-4.00mg, -13.79%)
Iron, Fe3.73mg (+2.44mg, +189.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Bison, Cooked Seasoned Beef (beef, Adobo Seasoning [salt, Granulated Garlic, Tricalcium Phosphate, Oregano, Black Pepper, Turmeric], Sea Salt, Sugar, Herbs, Onion, Spices, Paprika), Beef Stock (water, Beef Stock, Natural Flavor, Salt, Beef Fat, Xanthan Gum), Roasted Sweet Potato, Onion, Roasted Poblano Pepper, Tomato Paste (tomatoes, Citric Acid), Butter (cream, Salt), Garlic, Honey, Cocoa Powder, Sea Salt, Herbs, Spices, Lime Juice, Agar Blend (corn Starch, Agar, Pectin), Chipotle Chili Powder, Smoke Flavor (water, Natural Hickory Smoke Concentrate), Nisin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.22
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-3.00kcal, -3.00%)
Total Fat3.52g (-2.91g, -45.26%)
Saturated Fat 1.1g (-2.47g, -69.19%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 286.0mg (-35.00mg, -10.90%)
Total Carbohydrates 11.01g (+2.44g, +28.47%)
Dietary Fiber 4.0g (+1.90g, +90.48%)
Sugars 0.88g (-0.55g, -38.46%)
Sugars, added N/A
Protein 5.73g (+4.30g, +300.70%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+15.00IU, +2.80%)
Vitamin C, total ascorbic acid5.3mg (+4.40mg, +488.89%)
Calcium, Ca26.0mg (-3.00mg, -10.34%)
Iron, Fe1.59mg (+0.30mg, +23.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cooked Kidney Beans, Cooked Seasoned Meat Crumbles (beef And Pork, Water, Salt), Tomatoes, Diced Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Celery, Green Bell Peppers, Contains Less Than 2% Of The Following: Tomato Paste, Spices, Modified Corn Starch, Brown Sugar, Salt, Hydrolyzed Soy Protein, Fire Roasted Vegetables (carrots, Onion, Tomato, Garlic), Yeast Extract, Garlic Powder, Maltodextrin, Sugar, Dextrose, Natural Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.29
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-2.00kcal, -2.00%)
Total Fat4.08g (-2.35g, -36.55%)
Saturated Fat 2.04g (-1.53g, -42.86%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 351.0mg (+30.00mg, +9.35%)
Total Carbohydrates 10.61g (+2.04g, +23.80%)
Dietary Fiber 0.8g (-1.30g, -61.90%)
Sugars 4.08g (+2.65g, +185.31%)
Sugars, added N/A
Protein 4.9g (+3.47g, +242.66%)
Core Vitamins and Minerals
Vitamin A, IU510.0IU (-26.00IU, -4.85%)
Vitamin C, total ascorbic acid3.7mg (+2.80mg, +311.11%)
Calcium, Ca41.0mg (+12.00mg, +41.38%)
Iron, Fe0.44mg (-0.85mg, -65.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree (water, Tomato Paste), Reconstituted Skim Milk, Cream, Diced Tomatoes In Tomato Juice, Seasoned Cooked Beef Crumbles (beef, Salt, Flavoring), Enriched Pasta (wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sausage (pork, Seasonings [dextrose, Salt, Whey, Spices, Spice Extract], Water, Salt), Onions, Red Peppers, Yellow Peppers, Contains Less Than 2% Of: Mushrooms, Green Peppers, Sugar, Modified Food Starch, Burgundy Wine, Roasted Garlic, Salt, Butter (cream, Salt), Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Beef Stock, Yeast Extract, Flavoring, Carrots, Cabbage, Onion Juice, Spices, Celery, Celery Leaves, Soy Lecithin, Dehydrated Onions, Red Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.61
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-33.00kcal, -33.00%)
Total Fat2.24g (-4.19g, -65.16%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 313.0mg (-8.00mg, -2.49%)
Total Carbohydrates 9.7g (+1.13g, +13.19%)
Dietary Fiber 0.7g (-1.40g, -66.67%)
Sugars 6.72g (+5.29g, +369.93%)
Sugars, added N/A
Protein 1.49g (+0.06g, +4.20%)
Core Vitamins and Minerals
Vitamin A, IU560.0IU (+24.00IU, +4.48%)
Vitamin C, total ascorbic acid6.7mg (+5.80mg, +644.44%)
Calcium, Ca45.0mg (+16.00mg, +55.17%)
Iron, Fe1.07mg (-0.22mg, -17.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Onion, Red Bell Pepper, Tomato Paste, White Wine, Pure Cane Sugar, Chicken Stock (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Capers (capers, Water, Salt, Vinegar), Roasted Mushrooms (portabella Mushroom, Oil [canola Oil, Olive Oil], Salt, Pepper), Balsamic Vinegar (naturally Occurring Sulfur Dioxide), Worcestershire Sauce (distilled Vinegar, Molasses, Water, Sugar, Onions, Anchovies [fish], Salt, Garlic, Cloves, Tamarind Extract, Natural Flavors, Chili Pepper Extract), Canola Oil, Garlic, Spices, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.60
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-25.00kcal, -25.00%)
Total Fat2.21g (-4.22g, -65.63%)
Saturated Fat 0.66g (-2.91g, -81.51%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 296.0mg (-25.00mg, -7.79%)
Total Carbohydrates 7.52g (-1.05g, -12.25%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 3.1g (+1.67g, +116.78%)
Sugars, added N/A
Protein 6.64g (+5.21g, +364.34%)
Core Vitamins and Minerals
Vitamin A, IU553.0IU (+17.00IU, +3.17%)
Vitamin C, total ascorbic acid18.6mg (+17.70mg, +1966.67%)
Calcium, Ca35.0mg (+6.00mg, +20.69%)
Iron, Fe1.19mg (-0.10mg, -7.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.66g
Fatty acids, total polyunsaturated0.44g
Ingredients
Broccoli, Sauce (water, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Onions, Dark Brown Sugar, Modified Cornstarch, Garlic, Soybean Oil, Sesame Seeds, Ginger Puree [ginger, Water], Roasted Granulated Garlic, Potassium Chloride, Ground Red Pepper, Xanthan Gum, Spice, Natural Flavor), Cooked Seasoned Beef Pot Roast Dices And Modified Food Starch Caramel Color Added (beef, Water, Dextrose, Salt, Modified Cornstarch, Concentrated Beef Stock, Sodium Phosphates, Beef Tallow, Spice Extractives, Caramel Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.85
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-38.00kcal, -38.00%)
Total Fat4.58g (-1.85g, -28.77%)
Saturated Fat 0.62g (-2.95g, -82.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-4.00mg, -1.25%)
Total Carbohydrates 5.0g (-3.57g, -41.66%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 2.92g (+1.49g, +104.20%)
Sugars, added N/A
Protein 0.83g (-0.60g, -41.96%)
Core Vitamins and Minerals
Vitamin A, IU521.0IU (-15.00IU, -2.80%)
Vitamin C, total ascorbic acid12.5mg (+11.60mg, +1288.89%)
Calcium, Ca8.0mg (-21.00mg, -72.41%)
Iron, Fe0.3mg (-0.99mg, -76.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Green Peppers, Cucumbers, Goya Extra Virgin Olive Oil, Red Peppers, Sherry Vinegar, Garlic, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.85
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-38.00kcal, -38.00%)
Total Fat4.58g (-1.85g, -28.77%)
Saturated Fat 0.62g (-2.95g, -82.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-4.00mg, -1.25%)
Total Carbohydrates 5.0g (-3.57g, -41.66%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 2.92g (+1.49g, +104.20%)
Sugars, added N/A
Protein 0.83g (-0.60g, -41.96%)
Core Vitamins and Minerals
Vitamin A, IU521.0IU (-15.00IU, -2.80%)
Vitamin C, total ascorbic acid12.5mg (+11.60mg, +1288.89%)
Calcium, Ca8.0mg (-21.00mg, -72.41%)
Iron, Fe0.3mg (-0.99mg, -76.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Green Peppers, Cucumbers, Goya Extra Virgin Olive Oil, Red Peppers, Sherry Vinegar, Garlic, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.85
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+13.00kcal, +13.00%)
Total Fat3.17g (-3.26g, -50.70%)
Saturated Fat 0.7g (-2.87g, -80.39%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+39.00mg)
Sodium 317.0mg (-4.00mg, -1.25%)
Total Carbohydrates 4.23g (-4.34g, -50.64%)
Dietary Fiber 0.7g (-1.40g, -66.67%)
Sugars 1.41g (-0.02g, -1.40%)
Sugars, added N/A
Protein 16.9g (+15.47g, +1081.82%)
Core Vitamins and Minerals
Vitamin A, IU528.0IU (-8.00IU, -1.49%)
Vitamin C, total ascorbic acid4.2mg (+3.30mg, +366.67%)
Calcium, Ca14.0mg (-15.00mg, -51.72%)
Iron, Fe0.76mg (-0.53mg, -41.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.11g
Fatty acids, total polyunsaturated0.7g
Ingredients
Tilapia, Tomato, Fire Roasted Tomatoes, Tomato Powder, Canola And Olive Oil Blend, Diced Green Olives, Garlic Powder, Salt, Citric Acid, Onion Powder, Ground White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.28
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (+22.00kcal, +22.00%)
Total Fat2.22g (-4.21g, -65.47%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-32.00mg, -9.97%)
Total Carbohydrates 22.22g (+13.65g, +159.28%)
Dietary Fiber 2.2g (+0.10g, +4.76%)
Sugars 1.11g (-0.32g, -22.38%)
Sugars, added N/A
Protein 3.33g (+1.90g, +132.87%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (+20.00IU, +3.73%)
Vitamin C, total ascorbic acid13.3mg (+12.40mg, +1377.78%)
Calcium, Ca22.0mg (-7.00mg, -24.14%)
Iron, Fe1.2mg (-0.09mg, -6.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous (water, Durum Wheat, Semolina, Folic Acid), Bulgur Wheat, Brown Rice, Cucumbers, Onions, Parsley, Tomatoes, Wild Rice, Lemon Juice, Canola Oil, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.18
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-17.00kcal, -17.00%)
Total Fat0.0g (-6.43g, -100.00%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 333.0mg (+12.00mg, +3.74%)
Total Carbohydrates 22.22g (+13.65g, +159.28%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 16.67g (+15.24g, +1065.73%)
Sugars, added N/A
Protein 0.0g (-1.43g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (+20.00IU, +3.73%)
Vitamin C, total ascorbic acid20.0mg (+19.10mg, +2122.22%)
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe2.0mg (+0.71mg, +55.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (vine Ripened California Tomatoes, Tomato Puree, Salt, Citric Acid), Tomato Paste, Agave Nectar, White Vinegar, Pure Cane Sugar, Salt, Onion Powder, Spices