Smart Ones Turkey Susage English Muffin Sandwich by H J Heinz Company: Similar Foods

Product:
Turkey Susage English Muffin Sandwich
Brand:
Smart Ones
Maker:
H J Heinz Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1514932/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal
Total Fat6.5g
Saturated Fat 2.44g
Trans Fat 0.0g
Cholesterol 24.0mg
Sodium 398.0mg
Total Carbohydrates 21.14g
Dietary Fiber 1.6g
Sugars 0.81g
Sugars, added N/A
Protein 11.38g
Core Vitamins and Minerals
Vitamin A, IU163.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca81.0mg
Iron, Fe1.46mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.63g
Fatty acids, total polyunsaturated1.63g
Ingredients
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Xanthan Gum, Annatto [color]), Cooked Turkey Breakfast Sausage Patties (poultry Ingredients [turkey, Mechanically Separated Turkey] Water, Contains 2% Or Less Of Salt, Spices, Sugar, Natural Flavoring), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Artificial Color, Sodium Citrate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (=)
Total Fat6.5g (=)
Saturated Fat 2.44g (=)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (=)
Sodium 398.0mg (=)
Total Carbohydrates 21.14g (=)
Dietary Fiber 1.6g (=)
Sugars 0.81g (=)
Sugars, added N/A
Protein 11.38g (=)
Core Vitamins and Minerals
Vitamin A, IU163.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca81.0mg (=)
Iron, Fe1.46mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.63g (=)
Fatty acids, total polyunsaturated1.63g (=)
Ingredients
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Xanthan Gum, Annatto [color]), Cooked Turkey Breakfast Sausage Patties (poultry Ingredients [turkey, Mechanically Separated Turkey] Water, Contains 2% Or Less Of Salt, Spices, Sugar, Natural Flavoring), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Artificial Color, Sodium Citrate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-17.00kcal, -9.09%)
Total Fat6.86g (+0.36g, +5.54%)
Saturated Fat 2.53g (+0.09g, +3.69%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-2.00mg, -8.33%)
Sodium 394.0mg (-4.00mg, -1.01%)
Total Carbohydrates 19.13g (-2.01g, -9.51%)
Dietary Fiber 0.7g (-0.90g, -56.25%)
Sugars 1.44g (+0.63g, +77.78%)
Sugars, added N/A
Protein 7.94g (-3.44g, -30.23%)
Core Vitamins and Minerals
Vitamin A, IU181.0IU (+18.00IU, +11.04%)
Vitamin C, total ascorbic acid7.6mg (+7.60mg)
Calcium, Ca90.0mg (+9.00mg, +11.11%)
Iron, Fe0.97mg (-0.49mg, -33.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Chicken Breast With Rib Meat, Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Breaded Chicken (white Chicken Meat, Breading And Batter [wheat Flour, Water, Modified Food Starch, Yellow Corn Flour, Salt, Contains Less Than 2% Of The Following: Bleached Wheat Flour, Dextrose, Sugar, Soybean Oil, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate}, Oleoresin Paprika, Sodium Alginate, Corn Starch, Soy Flour, Natural Flavor], Chicken Skins, Water, Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Textured Soy Flour, Soy Protein Concentrate, Contains Less Than 2% Of The Following: Salt, Sodium Phosphate, Hydrolyzed Corn Protein, Onion Powder, Spices, Flavoring, Non Fat Dry Milk), Red Bell Peppers, Shredded Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Pasteurized Process White Cheddar Cheese(cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt), Contains Less Than 2% Of: Roasted Garlic, Modified Food Starch, Soybean Oil, Enzyme Modified Romano Cheese (romano Cheese From Cow's Milk [milk, Cheese Cultures, Salt, Enzymes], Water, Enzymes), Whey Protein Concentrate, Salt, Parmesan Cheese (cultured Part Skim Milk, Salt, Enzymes), Spices, Bread Crumbs (wheat Flour), Bleached Wheat Flour, Natural Flavor, Sugar, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Dried Whole Eggs, Sun Dried Tomatoes (tomatoes, Sulfur Dioxide), Asiago Cheese Blend (whey, Maltodextrin, Buttermilk, Natural Asiago Flavor, Salt), Parmesan Cheese Blend (whey, Maltodextrin, Buttermilk, Natural Parmesan Flavor, Salt), Corn Flour, Yeast, Caramel Color, Disodium Inosinate And Guanylate, Paprika Extract, Rice Starch, Sodium Phosphates, Xanthan Gum, Sunflower Oil, Annatto Extract, Oleoresin Paprika, Citric Acid, Dried Egg Whites, Garlic Powder, Guar Gum, Hydrolyzed Soy Protein, Mono And Diglycerides Of Fatty Acids, Onion Powder, Rice Flour, Soy Lecithin, Wheat Gluten, Yeast Extract, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+17.00kcal, +9.09%)
Total Fat7.08g (+0.58g, +8.92%)
Saturated Fat 3.98g (+1.54g, +63.11%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-15.00mg, -62.50%)
Sodium 407.0mg (+9.00mg, +2.26%)
Total Carbohydrates 27.43g (+6.29g, +29.75%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 2.65g (+1.84g, +227.16%)
Sugars, added N/A
Protein 7.08g (-4.30g, -37.79%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+14.00IU, +8.59%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca88.0mg (+7.00mg, +8.64%)
Iron, Fe1.59mg (+0.13mg, +8.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked White Meat Chicken Chopped And Formed, Binders & Smoke Flavor Added (white Meat Chicken, Water, Textured Wheat Protein [wheat Gluten, Wheat Starch, Potassium Phosphates, Vitamin E {mixed Tocopherols}], Seasoning [dried Chicken Broth, Salt, Autolyzed Yeast Extract, Onion Powder, Garlic Powder, Dextrose, Natural Flavors, Citric Acid, Spice], Soy Protein Concentrate, Modified Food Starch, Salt, Sodium Tripolyphosphate, Natural Smoke Flavor), Palm Oil (palm Oil, Citric Acid), Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Carrots, Chicken Base (cooked Mechanically Separated Chicken, Sugar, Salt, Dried Onions, 2% Or Less Of Turmeric, Natural Flavors), 2% Or Less Of Celery, Onions, Peas (peas, Salt), Whey, Modified Food Starch, Soybean Oil, Fractionated Palm Oil, Salt, Yeast, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Skim Milk, Buttermilk Powder, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Sugar, Sodium Stearoyl Lactylate, Yeast Extract, Methylcellulose, Dried Onions, Butter Flavor (whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Xanthan Gum, Spices, Soy Flour, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.79
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-11.00kcal, -5.88%)
Total Fat8.81g (+2.31g, +35.54%)
Saturated Fat 3.08g (+0.64g, +26.23%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-9.00mg, -37.50%)
Sodium 374.0mg (-24.00mg, -6.03%)
Total Carbohydrates 16.3g (-4.84g, -22.89%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 1.32g (+0.51g, +62.96%)
Sugars, added N/A
Protein 7.49g (-3.89g, -34.18%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (+13.00IU, +7.98%)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca88.0mg (+7.00mg, +8.64%)
Iron, Fe0.63mg (-0.83mg, -56.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Pasta (semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, American Cheese (milk, Water, Cream, Whey, Skim Milk Powder, Sodium Phosphate, Salt, Sorbic Acid, Vegetable Color), Soybean Oil, Asiago Cheese (cultured Milk, Salt, Enzymes, Powdered Cellulose, Potassium Sorbate And Natamycin), Fully Cooked Bacon Cured With (water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Poblano Chile, Whey, Natural Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt And Enzymes] Cream, Water, Salt, Sodium Phosphate And Xanthan Gum), Salt, Sugar, Modified Corn Starch, Green Pepper Sauce (distilled Vinegar, Jalapeno Pepper, Water, Salt, Cornstarch, Xanthan Gum And Ascorbic Acid), Red Pepper Flakes, Xanthan Gum, Paprika Oleoresin And Tumeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.94
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-1.00kcal, -0.53%)
Total Fat4.42g (-2.08g, -32.00%)
Saturated Fat 2.65g (+0.21g, +8.61%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-15.00mg, -62.50%)
Sodium 425.0mg (+27.00mg, +6.78%)
Total Carbohydrates 24.78g (+3.64g, +17.22%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 1.77g (+0.96g, +118.52%)
Sugars, added N/A
Protein 11.5g (+0.12g, +1.05%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+14.00IU, +8.59%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (+7.00mg, +8.64%)
Iron, Fe1.27mg (-0.19mg, -13.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g (-0.75g, -46.01%)
Fatty acids, total polyunsaturated0.44g (-1.19g, -73.01%)
Ingredients
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Salt, Xanthan Gum, Annatto [color]), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Artificial Color, Sodium Citrate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.03
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-8.00kcal, -4.28%)
Total Fat5.0g (-1.50g, -23.08%)
Saturated Fat 1.79g (-0.65g, -26.64%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+5.00mg, +20.83%)
Sodium 386.0mg (-12.00mg, -3.02%)
Total Carbohydrates 21.43g (+0.29g, +1.37%)
Dietary Fiber 0.7g (-0.90g, -56.25%)
Sugars 2.14g (+1.33g, +164.20%)
Sugars, added N/A
Protein 12.14g (+0.76g, +6.68%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (-20.00IU, -12.27%)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca57.0mg (-24.00mg, -29.63%)
Iron, Fe1.29mg (-0.17mg, -11.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Breaded Chicken (boneless Chicken Breast With Rib Meat, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Panko Bread Crumb [wheat Flour, Contains 2% Or Less Of Yeast, Sugar, Salt, Soybean Oil], Soybean Oil, Liquid Egg [whole Eggs, Citric Acid], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Salt, Dextrose, Sodium Phosphate, Dehydrated Vinegar, Soy Protein Isolate, Black Pepper, Garlic Powder, Onion Powder, Natural Flavor), Marinara Sauce (tomato [tomato, Tomato Juice, Citric Acid, Calcium Chloride], Water, Tomato Paste, Onion, Sugar, Garlic [water, Garlic], Salt, Soybean Oil, Parsley, Modified Corn Starch, Olive Oil, Spices, Dried Basil, Black Pepper), Cooked Penne (water, Cooked Pasta [semolina {wheat}, Durum Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose (anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.06
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-8.00kcal, -4.28%)
Total Fat10.71g (+4.21g, +64.77%)
Saturated Fat 2.14g (-0.30g, -12.30%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-17.00mg, -70.83%)
Sodium 400.0mg (+2.00mg, +0.50%)
Total Carbohydrates 17.14g (-4.00g, -18.92%)
Dietary Fiber 2.1g (+0.50g, +31.25%)
Sugars 3.57g (+2.76g, +340.74%)
Sugars, added N/A
Protein 4.29g (-7.09g, -62.30%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (-20.00IU, -12.27%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca57.0mg (-24.00mg, -29.63%)
Iron, Fe1.03mg (-0.43mg, -29.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.63g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.63g, -100.00%)
Ingredients
Orzo Pasta (orzo Pasta [unenriched Durum Wheat Semolina], Expeller Pressed Canola Oil, Salt Turmeric}, Dressing (extra Virgin Olive Oil, Expeller Pressed Canola Oil, Sherry Vinegar, Garlic, Salt, Mustard Powder [mustard Flour], Water, Black Pepper, White Wine Vinegar), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sun Fried Tomatoes (red Roma Sun Dried Tomatoes, Salt), Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.06
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-8.00kcal, -4.28%)
Total Fat10.71g (+4.21g, +64.77%)
Saturated Fat 2.14g (-0.30g, -12.30%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-17.00mg, -70.83%)
Sodium 400.0mg (+2.00mg, +0.50%)
Total Carbohydrates 17.14g (-4.00g, -18.92%)
Dietary Fiber 2.1g (+0.50g, +31.25%)
Sugars 3.57g (+2.76g, +340.74%)
Sugars, added N/A
Protein 4.29g (-7.09g, -62.30%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (-20.00IU, -12.27%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca57.0mg (-24.00mg, -29.63%)
Iron, Fe1.03mg (-0.43mg, -29.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Orzo Pasta (orzo Pasta {unenriched Durum Wheat Semolina}, Expeller Pressed Canola Oil, Salt, Turmeric), Dressing (extra Virgin Olive Oil, Expeller Pressed Canola Oil, Sherry Vinegar, Garlic, Salt, Mustard Powder {mustard Flour}, Water, Black Pepper, White Wine Vinegar), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, & Enzymes), Sun Dried Tomatoes (red Roma Sun Dried Tomatoes, Salt), Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-27.00kcal, -14.44%)
Total Fat5.33g (-1.17g, -18.00%)
Saturated Fat 2.0g (-0.44g, -18.03%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-14.00mg, -58.33%)
Sodium 400.0mg (+2.00mg, +0.50%)
Total Carbohydrates 24.0g (+2.86g, +13.53%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 2.67g (+1.86g, +229.63%)
Sugars, added N/A
Protein 4.0g (-7.38g, -64.85%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (+4.00IU, +2.45%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca60.0mg (-21.00mg, -25.93%)
Iron, Fe0.36mg (-1.10mg, -75.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice (34%), Water, Porcini Mushrooms (11%) (boletus Edulis And Its Group), Cream, Extra Virgin Olive Oil, Onion, Milk, Grana Padano Pdo Cheese (milk, Salt, Rennet It Contains Lysozyme From Egg), Salt, Parsley, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Palm Oil, Lactose, Yeast Extract, Dried Boletus Mushrooms (boletus Edulis And Its Group), Artificially Flavor, Mushrooms (boletus Luteus), Tomato, Garlic, Caramel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.41
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+30.00kcal, +16.04%)
Total Fat8.59g (+2.09g, +32.15%)
Saturated Fat 3.54g (+1.10g, +45.08%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-1.00mg, -4.17%)
Sodium 404.0mg (+6.00mg, +1.51%)
Total Carbohydrates 22.73g (+1.59g, +7.52%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 1.01g (+0.20g, +24.69%)
Sugars, added N/A
Protein 11.62g (+0.24g, +2.11%)
Core Vitamins and Minerals
Vitamin A, IU152.0IU (-11.00IU, -6.75%)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca101.0mg (+20.00mg, +24.69%)
Iron, Fe1.82mg (+0.36mg, +24.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla: (wheat Flour Enriched (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Shortening (palm Oil, Soy Canola, Cotton Seed Oils, Mono And Diglycerides), Baking Powder (dextrose, Sodium Acid Pyrophosphate, Fumaric Acid, Sodium Bicarbonate, Corn Starch, Guar Gum, Ascorbic Acid), Wheat Gluten, Yeast, Modified Food Starch, Salt), Grilled Chicken White Meat: Grilled Chicken White Meat (chicken White Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Spice), Monterey Jack Cheese: (cultured Pasteurized Milk, Salt, Enzymes), Water, Precooked Rice: (enriched With Niacin, Ferric Orthophosphate (iron), Thiamin Mononitrate (thiamin), Folic Acid), Fire Roasted Tomatillos: (with Citric Acid), Cooked Black Beans: (water, Black Beans), Contains 2% Or Less: Roasted Onion, Vegetable Oil (soybean, Canola And Or Corn Oil), Green Bell Peppers, Modified Corn Starch, Salt, Sugar, Lime Juice Concentrate, Chili Pepper, Spices, Cilantro, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.80
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+7.00kcal, +3.74%)
Total Fat21.59g (+15.09g, +232.15%)
Saturated Fat 5.29g (+2.85g, +116.80%)
Trans Fat 0.44g (+0.44g)
Cholesterol 26.0mg (+2.00mg, +8.33%)
Sodium 427.0mg (+29.00mg, +7.29%)
Total Carbohydrates 13.66g (-7.48g, -35.38%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 1.76g (+0.95g, +117.28%)
Sugars, added N/A
Protein 4.41g (-6.97g, -61.25%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (+13.00IU, +7.98%)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca66.0mg (-15.00mg, -18.52%)
Iron, Fe0.32mg (-1.14mg, -78.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Potato, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Sugar, Salt, Mustard Flour, Calcium Disodium Edta (to Protect Flavor), American Cheese (water, Food Starch, Partially Hydrogenated Soybean Oil, Whey, Salt, Modified Food Starch, Casein And Or Caseinate, Natural Flavor, Sodium Phosphate, Sorbic Acid, Artificial Color, Food Starch, Dextrose, Powdered Cellulose, Glucose Oxidase), Sour Cream [cultured Skim Milk, Cream, Stabilizer (grade A Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, And Locust Bean Gum)], Bacon Bits [bacon Cured With: Water, Salt, Sugar, Sodium Erythorbate And Or Sodium Ascorbate, Sodium Nitrite May Contain Natural Smoke Flavor, Sodium Phosphate], Onion, Cultured Sugar, Steak Seasoning (salt, Spices, Garlic, Natural Flavors, Extractive Of Paprika, Garlic Salt (salt, Garlic, Natural Flavor), Seasoning Salt (salt, Sugar, Spices Including Paprika And Turmeric, Onion, Corn Starch, Garlic Extractives Of Paprika, Natural Flavor), Dried Parsley, Freeze Dried Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.60
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+5.00kcal, +2.67%)
Total Fat4.49g (-2.01g, -30.92%)
Saturated Fat 1.28g (-1.16g, -47.54%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-8.00mg, -33.33%)
Sodium 410.0mg (+12.00mg, +3.02%)
Total Carbohydrates 27.56g (+6.42g, +30.37%)
Dietary Fiber 1.9g (+0.30g, +18.75%)
Sugars 0.64g (-0.17g, -20.99%)
Sugars, added N/A
Protein 10.26g (-1.12g, -9.84%)
Core Vitamins and Minerals
Vitamin A, IU128.0IU (-35.00IU, -21.47%)
Vitamin C, total ascorbic acid3.8mg (+3.80mg)
Calcium, Ca64.0mg (-17.00mg, -20.99%)
Iron, Fe1.73mg (+0.27mg, +18.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: (organic Chicken (organic Chicken White Meat, Water, Organic Cornstarch, Salt), Tomatillo Sauce (water, Organic Tomatillo, Organic Cornstarch, Organic Jalapeno Peppers, Sea Salt, Organic Sugar, Organic Cilantro, Organic Onion Powder, Organic Garlic Powder), Seasoned Black Beans (cooked Organic Black Beans, Organic Soybean Oil, Organic Onion, Organic Jalapeno Peppers, Sea Salt, Organic Onion Powder, Organic Garlic Powder, Organic Chipotle Pepper), Organic Cheddar Cheese (organic Pasteurized Cultured Milk, Salt, Organic Annatto (color), And Enzymes), Cooked Organic Brown Rice, Organic Poblano Pepper, Organic Red Bell Pepper, Organic Corn, Organic Lime Juice, Organic Cornstarch, Sea Salt Tortilla: Organic Flour Tortilla (organic Wheat Flour [organic Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid {vitamin C} {dough Conditioner}, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Organic Soybean Oil, Sea Salt, Baking Powder [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch {made From Non Genetically Modified Corn}], Organic Cane Sugar) Organic Starch Solution (water, Organic Cornstarch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.72
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-4.00kcal, -2.14%)
Total Fat8.46g (+1.96g, +30.15%)
Saturated Fat 0.71g (-1.73g, -70.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 395.0mg (-3.00mg, -0.75%)
Total Carbohydrates 16.93g (-4.21g, -19.91%)
Dietary Fiber 4.2g (+2.60g, +162.50%)
Sugars 2.82g (+2.01g, +248.15%)
Sugars, added N/A
Protein 9.87g (-1.51g, -13.27%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-22.00IU, -13.50%)
Vitamin C, total ascorbic acid8.5mg (+8.50mg)
Calcium, Ca56.0mg (-25.00mg, -30.86%)
Iron, Fe1.52mg (+0.06mg, +4.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Onions, Green Chilies, Corn, Black Beans, Canola Oil, Soy Protein Flour, Soy Protein Concentrate, Chipotle Peppers, Tamari Sauce (water, Soybeans, Salt), Red Peppers, Natural Flavor, Green Peppers, Wheat Gluten, Dried Onion, Sea Salt, Cellulose Gum, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+25.00kcal, +13.37%)
Total Fat13.64g (+7.14g, +109.85%)
Saturated Fat 3.79g (+1.35g, +55.33%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-9.00mg, -37.50%)
Sodium 424.0mg (+26.00mg, +6.53%)
Total Carbohydrates 16.67g (-4.47g, -21.14%)
Dietary Fiber 3.0g (+1.40g, +87.50%)
Sugars 1.52g (+0.71g, +87.65%)
Sugars, added N/A
Protein 6.06g (-5.32g, -46.75%)
Core Vitamins and Minerals
Vitamin A, IU152.0IU (-11.00IU, -6.75%)
Vitamin C, total ascorbic acid13.6mg (+13.60mg)
Calcium, Ca91.0mg (+10.00mg, +12.35%)
Iron, Fe1.64mg (+0.18mg, +12.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Shell (potato, Canola Oil), Cheese Sauce (water, Cultured Milk, Canola Oil, Cream, Whey, Modified Food Starch [tapioca And Corn], Sodium Phosphates, [cheddar Cheese {pasteurized Milk, Culture, Salt, Enzymes}, Water, Disodium Phosphate, Natural Flavors, Anhydrous Butter Oil And Xanthan Gum], Salt, Lactic Acid, Sorbic Acid (preservative), Apo Carotenal Color, Enzymes), Water, Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto And Anti Caking Agents), Bacon (bacon Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar, Smoke Flavoring, Sodium Phosphate), Cheddar Cheese Blend (whey, Cheddar Cheese [milk, Salt, Cheese Cultures, Enzymes], Maltodextrin, Buttermilk, Salt, Canola Oil, Disodium Phosphate, Lactic Acid, Maltodextrin, Modified Food Starch, Whey Protein Concentrate, Salt, Soybean Oil, Lactic Acid, Annatto Extract [color], Calcium And Sodium Phosphate, Natural Flavor, Yeast Extract, Xanthan Gum, Sodium Alginate, Disodium Inosinate, Buttermilk, Nonfat Dry Milk, Whey, Dextrin, Sugar, Calcium Lactate, Onion Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.80
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+17.00kcal, +9.09%)
Total Fat7.08g (+0.58g, +8.92%)
Saturated Fat 2.65g (+0.21g, +8.61%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+25.00mg, +104.17%)
Sodium 372.0mg (-26.00mg, -6.53%)
Total Carbohydrates 25.66g (+4.52g, +21.38%)
Dietary Fiber 2.7g (+1.10g, +68.75%)
Sugars 1.77g (+0.96g, +118.52%)
Sugars, added N/A
Protein 9.73g (-1.65g, -14.50%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+14.00IU, +8.59%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca71.0mg (-10.00mg, -12.35%)
Iron, Fe1.59mg (+0.13mg, +8.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water Whole Wheat Flour Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Scrambled Eggs (whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto And Turmeric (for Color)), Pepper And Or Liquid Pepper), Cooked Turkey Sausage Crumble (mechanically Separated Turkey, Turkey Meat, Water, Soy Protein Concentrate, Salt, Sugar, Spices, Flavor Enhancer (maltodextrin, Flavor, Salt, Modified Food Starch), Soy Lecithin), Scrambled Egg Whites (egg Whites, Corn Starch, Xanthan Gum, Annatto Color), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Soybean And Or Canola Oil, Whey, Xanthan Gum, Nonfat Dry Milk, Salt, Sodium Phosphate, Butter Oil, Sugar, Yeast Extract, Paprika And Annatto [color], Natural Flavors), Tomatoes (with Juice, Citric Acid, Calcium Chloride), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto For Color), Vegetable Oil (soybean, Canola, And Or Corn Oil), Contains 2% Or Less Brown Sugar, Wheat Gluten, Wheat Starch, Jalapeno Peppers (with Salt, Acetic Acid, Calcium Chloride), Modified Corn Starch, Salt, Yeast, Guar Gum, Spices