Smart Ones English Muffin Sandwich With Egg Whites And Cheese, English Muffin Sandwich by Kraft Heinz Foods Company: Similar Foods
- Product:
- English Muffin Sandwich With Egg Whites And Cheese, English Muffin Sandwich
- Brand:
- Smart Ones
- Maker:
- Kraft Heinz Foods Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1514876/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal | |
| Total Fat | 4.42g | |
| Saturated Fat | 2.65g | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg | |
| Sodium | 425.0mg | |
| Total Carbohydrates | 24.78g | |
| Dietary Fiber | 1.8g | |
| Sugars | 1.77g | |
| Sugars, added | N/A | |
| Protein | 11.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 88.0mg | |
| Iron, Fe | 1.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g | |
| Fatty acids, total polyunsaturated | 0.44g | |
| Ingredients | ||
|---|---|---|
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Salt, Xanthan Gum, Annatto [color]), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Artificial Color, Sodium Citrate, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+18.00kcal, +9.68%) | |
| Total Fat | 7.08g (+2.66g, +60.18%) | |
| Saturated Fat | 3.98g (+1.33g, +50.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (=) | |
| Sodium | 407.0mg (-18.00mg, -4.24%) | |
| Total Carbohydrates | 27.43g (+2.65g, +10.69%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 2.65g (+0.88g, +49.72%) | |
| Sugars, added | N/A | |
| Protein | 7.08g (-4.42g, -38.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 88.0mg (=) | |
| Iron, Fe | 1.59mg (+0.32mg, +25.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked White Meat Chicken Chopped And Formed, Binders & Smoke Flavor Added (white Meat Chicken, Water, Textured Wheat Protein [wheat Gluten, Wheat Starch, Potassium Phosphates, Vitamin E {mixed Tocopherols}], Seasoning [dried Chicken Broth, Salt, Autolyzed Yeast Extract, Onion Powder, Garlic Powder, Dextrose, Natural Flavors, Citric Acid, Spice], Soy Protein Concentrate, Modified Food Starch, Salt, Sodium Tripolyphosphate, Natural Smoke Flavor), Palm Oil (palm Oil, Citric Acid), Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Carrots, Chicken Base (cooked Mechanically Separated Chicken, Sugar, Salt, Dried Onions, 2% Or Less Of Turmeric, Natural Flavors), 2% Or Less Of Celery, Onions, Peas (peas, Salt), Whey, Modified Food Starch, Soybean Oil, Fractionated Palm Oil, Salt, Yeast, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Skim Milk, Buttermilk Powder, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Sugar, Sodium Stearoyl Lactylate, Yeast Extract, Methylcellulose, Dried Onions, Butter Flavor (whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Xanthan Gum, Spices, Soy Flour, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (=) | |
| Total Fat | 5.31g (+0.89g, +20.14%) | |
| Saturated Fat | 2.21g (-0.44g, -16.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+9.00mg, +100.00%) | |
| Sodium | 451.0mg (+26.00mg, +6.12%) | |
| Total Carbohydrates | 23.89g (-0.89g, -3.59%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.77g (=) | |
| Sugars, added | N/A | |
| Protein | 11.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 88.0mg (=) | |
| Iron, Fe | 1.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g (=) | |
| Fatty acids, total polyunsaturated | 0.88g (+0.44g, +100.00%) | |
| Ingredients | ||
|---|---|---|
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Xanthan Gum, Annatto [color]), Canadian Style Turkey Bacon (turkey Thigh Meat, Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Artificial Color, Sodium Citrate, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (=) | |
| Total Fat | 5.31g (+0.89g, +20.14%) | |
| Saturated Fat | 2.21g (-0.44g, -16.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+9.00mg, +100.00%) | |
| Sodium | 451.0mg (+26.00mg, +6.12%) | |
| Total Carbohydrates | 23.89g (-0.89g, -3.59%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.77g (=) | |
| Sugars, added | N/A | |
| Protein | 11.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 88.0mg (=) | |
| Iron, Fe | 1.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g (=) | |
| Fatty acids, total polyunsaturated | 0.88g (+0.44g, +100.00%) | |
| Ingredients | ||
|---|---|---|
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Xanthan Gum, Annatto [color]), Canadian Style Turkey Bacon (turkey Thigh Meat, Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Artificial Color, Sodium Citrate, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+14.00kcal, +7.53%) | |
| Total Fat | 7.0g (+2.58g, +58.37%) | |
| Saturated Fat | 2.0g (-0.65g, -24.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+1.00mg, +11.11%) | |
| Sodium | 420.0mg (-5.00mg, -1.18%) | |
| Total Carbohydrates | 28.0g (+3.22g, +12.99%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 0.0g (-1.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-5.50g, -47.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (+23.00IU, +12.99%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (-8.00mg, -9.09%) | |
| Iron, Fe | 0.72mg (-0.55mg, -43.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice, Mozzarella Cheese (pasteurized Milk, Modified Milk Ingredients, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Burrata Cheese (pasteurized Milk, Cream, Vinegar, Enzymes, Salt], Bread Crumbs [wheat Flour, Dextrose, Salt], Butter, Onion, Sunflower Oil, Wheat Flour, Corn Flour, Wheat Starch, Baking Powder, Saffron, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-19.00kcal, -10.22%) | |
| Total Fat | 4.29g (-0.13g, -2.94%) | |
| Saturated Fat | 2.38g (-0.27g, -10.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+15.00mg, +166.67%) | |
| Sodium | 433.0mg (+8.00mg, +1.88%) | |
| Total Carbohydrates | 21.9g (-2.88g, -11.62%) | |
| Dietary Fiber | 0.5g (-1.30g, -72.22%) | |
| Sugars | 0.95g (-0.82g, -46.33%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.50g, -13.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 190.0IU (+13.00IU, +7.34%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 95.0mg (+7.00mg, +7.95%) | |
| Iron, Fe | 1.29mg (+0.02mg, +1.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Chicken Breast Strips With Rib Meat Natural Smoke Flavor Added (boneless Skinless Chicken Breast With Rib Meat, Water, Less Than 2% Of Salt, Whey Protein Concentrate, Dehydrated Garlic, Dehydrated Onion, Spices, Sodium Phosphates, Maltodextrin, Modified Food Starch (corn), Chili Pepper, Lime Juice Powder (corn Syrup Solids, Lime Juice Solids, Lime Oil, Bht), Soy Sauce Powder (soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Salt), Natural Smoke Flavor (corn Flour, Mesquite Smoke Flavor, Soybean Oil, Disodium Guanylate, Disodium Inosinate, Coated With Vegetable Oil), Parboiled Rice (enriched Long Grain Parboiled Rice, Iron (ferric Orthophosphate), Niacin, Thiamin (thiamin Mononitrate) And Folic Acid), Monterey Jack And Cheddar Cheese Blend (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor)), Fire Roasted Yellow Onion (yellow Onion), Fire Roasted Yellow Corn (super Sweet Corn), Flame Roasted Green Peppers (green Bell Pepper), Mexican Rice Seasoning Mix (maltodextrin, Salt, Onion, Spices (including Paprika), Green And Red Bell Pepper, Autolyzed Yeast Extract, Garlic, Sugar, Beet Powder (for Color), Citric Acid, Silicon Dioxide (to Prevent Caking), And Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-6.00kcal, -3.23%) | |
| Total Fat | 6.67g (+2.25g, +50.90%) | |
| Saturated Fat | 2.67g (+0.02g, +0.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+1.00mg, +11.11%) | |
| Sodium | 433.0mg (+8.00mg, +1.88%) | |
| Total Carbohydrates | 25.33g (+0.55g, +2.22%) | |
| Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
| Sugars | 2.67g (+0.90g, +50.85%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-7.50g, -65.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (+23.00IU, +12.99%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (-15.00mg, -17.05%) | |
| Iron, Fe | 0.36mg (-0.91mg, -71.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice, Milk, Water, Artichokes, Tomato Pulp, Cream, Extra Virgin Olive Oil, Onion, Grana Padano Pdo Cheese (milk, Salt, Rennet It Contains Lysozyme From Egg), Salt, Parsley, Yeast Extract, Carrot, Sunflower Seed Oil, Garlic, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+4.00kcal, +2.15%) | |
| Total Fat | 7.0g (+2.58g, +58.37%) | |
| Saturated Fat | 2.5g (-0.15g, -5.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+11.00mg, +122.22%) | |
| Sodium | 410.0mg (-15.00mg, -3.53%) | |
| Total Carbohydrates | 26.0g (+1.22g, +4.92%) | |
| Dietary Fiber | 6.0g (+4.20g, +233.33%) | |
| Sugars | 1.0g (-0.77g, -43.50%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-5.50g, -47.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (+23.00IU, +12.99%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+12.00mg, +13.64%) | |
| Iron, Fe | 1.8mg (+0.53mg, +41.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Masa (corn, Water, And Lime) Chicken, Green Chili Sauce (green Chili, Water, And Enriched Flour (bleached Wheat Flour, Enrichment (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Azodicarbonamide, Tricalcium Phosphate, Enzyme, Potassium Bromate) Water, Chicken Broth, Lard, Salt, Spices, Garlic And Baking Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (+1.00kcal, +0.54%) | |
| Total Fat | 6.5g (+2.08g, +47.06%) | |
| Saturated Fat | 2.44g (-0.21g, -7.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+15.00mg, +166.67%) | |
| Sodium | 398.0mg (-27.00mg, -6.35%) | |
| Total Carbohydrates | 21.14g (-3.64g, -14.69%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 0.81g (-0.96g, -54.24%) | |
| Sugars, added | N/A | |
| Protein | 11.38g (-0.12g, -1.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 163.0IU (-14.00IU, -7.91%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 81.0mg (-7.00mg, -7.95%) | |
| Iron, Fe | 1.46mg (+0.19mg, +14.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.63g (+0.75g, +85.23%) | |
| Fatty acids, total polyunsaturated | 1.63g (+1.19g, +270.45%) | |
| Ingredients | ||
|---|---|---|
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Xanthan Gum, Annatto [color]), Cooked Turkey Breakfast Sausage Patties (poultry Ingredients [turkey, Mechanically Separated Turkey] Water, Contains 2% Or Less Of Salt, Spices, Sugar, Natural Flavoring), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Artificial Color, Sodium Citrate, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (+1.00kcal, +0.54%) | |
| Total Fat | 6.5g (+2.08g, +47.06%) | |
| Saturated Fat | 2.44g (-0.21g, -7.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+15.00mg, +166.67%) | |
| Sodium | 398.0mg (-27.00mg, -6.35%) | |
| Total Carbohydrates | 21.14g (-3.64g, -14.69%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 0.81g (-0.96g, -54.24%) | |
| Sugars, added | N/A | |
| Protein | 11.38g (-0.12g, -1.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 163.0IU (-14.00IU, -7.91%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 81.0mg (-7.00mg, -7.95%) | |
| Iron, Fe | 1.46mg (+0.19mg, +14.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.63g (+0.75g, +85.23%) | |
| Fatty acids, total polyunsaturated | 1.63g (+1.19g, +270.45%) | |
| Ingredients | ||
|---|---|---|
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Xanthan Gum, Annatto [color]), Cooked Turkey Breakfast Sausage Patties (poultry Ingredients [turkey, Mechanically Separated Turkey] Water, Contains 2% Or Less Of Salt, Spices, Sugar, Natural Flavoring), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Artificial Color, Sodium Citrate, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (+8.00kcal, +4.30%) | |
| Total Fat | 21.59g (+17.17g, +388.46%) | |
| Saturated Fat | 5.29g (+2.64g, +99.62%) | |
| Trans Fat | 0.44g (+0.44g) | |
| Cholesterol | 26.0mg (+17.00mg, +188.89%) | |
| Sodium | 427.0mg (+2.00mg, +0.47%) | |
| Total Carbohydrates | 13.66g (-11.12g, -44.87%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 1.76g (-0.01g, -0.56%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (-7.09g, -61.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 176.0IU (-1.00IU, -0.56%) | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 66.0mg (-22.00mg, -25.00%) | |
| Iron, Fe | 0.32mg (-0.95mg, -74.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Potato, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Sugar, Salt, Mustard Flour, Calcium Disodium Edta (to Protect Flavor), American Cheese (water, Food Starch, Partially Hydrogenated Soybean Oil, Whey, Salt, Modified Food Starch, Casein And Or Caseinate, Natural Flavor, Sodium Phosphate, Sorbic Acid, Artificial Color, Food Starch, Dextrose, Powdered Cellulose, Glucose Oxidase), Sour Cream [cultured Skim Milk, Cream, Stabilizer (grade A Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, And Locust Bean Gum)], Bacon Bits [bacon Cured With: Water, Salt, Sugar, Sodium Erythorbate And Or Sodium Ascorbate, Sodium Nitrite May Contain Natural Smoke Flavor, Sodium Phosphate], Onion, Cultured Sugar, Steak Seasoning (salt, Spices, Garlic, Natural Flavors, Extractive Of Paprika, Garlic Salt (salt, Garlic, Natural Flavor), Seasoning Salt (salt, Sugar, Spices Including Paprika And Turmeric, Onion, Corn Starch, Garlic Extractives Of Paprika, Natural Flavor), Dried Parsley, Freeze Dried Chives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-16.00kcal, -8.60%) | |
| Total Fat | 6.86g (+2.44g, +55.20%) | |
| Saturated Fat | 2.53g (-0.12g, -4.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+13.00mg, +144.44%) | |
| Sodium | 394.0mg (-31.00mg, -7.29%) | |
| Total Carbohydrates | 19.13g (-5.65g, -22.80%) | |
| Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
| Sugars | 1.44g (-0.33g, -18.64%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (-3.56g, -30.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 181.0IU (+4.00IU, +2.26%) | |
| Vitamin C, total ascorbic acid | 7.6mg (+7.60mg) | |
| Calcium, Ca | 90.0mg (+2.00mg, +2.27%) | |
| Iron, Fe | 0.97mg (-0.30mg, -23.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Chicken Breast With Rib Meat, Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Breaded Chicken (white Chicken Meat, Breading And Batter [wheat Flour, Water, Modified Food Starch, Yellow Corn Flour, Salt, Contains Less Than 2% Of The Following: Bleached Wheat Flour, Dextrose, Sugar, Soybean Oil, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate}, Oleoresin Paprika, Sodium Alginate, Corn Starch, Soy Flour, Natural Flavor], Chicken Skins, Water, Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Textured Soy Flour, Soy Protein Concentrate, Contains Less Than 2% Of The Following: Salt, Sodium Phosphate, Hydrolyzed Corn Protein, Onion Powder, Spices, Flavoring, Non Fat Dry Milk), Red Bell Peppers, Shredded Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Pasteurized Process White Cheddar Cheese(cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt), Contains Less Than 2% Of: Roasted Garlic, Modified Food Starch, Soybean Oil, Enzyme Modified Romano Cheese (romano Cheese From Cow's Milk [milk, Cheese Cultures, Salt, Enzymes], Water, Enzymes), Whey Protein Concentrate, Salt, Parmesan Cheese (cultured Part Skim Milk, Salt, Enzymes), Spices, Bread Crumbs (wheat Flour), Bleached Wheat Flour, Natural Flavor, Sugar, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Dried Whole Eggs, Sun Dried Tomatoes (tomatoes, Sulfur Dioxide), Asiago Cheese Blend (whey, Maltodextrin, Buttermilk, Natural Asiago Flavor, Salt), Parmesan Cheese Blend (whey, Maltodextrin, Buttermilk, Natural Parmesan Flavor, Salt), Corn Flour, Yeast, Caramel Color, Disodium Inosinate And Guanylate, Paprika Extract, Rice Starch, Sodium Phosphates, Xanthan Gum, Sunflower Oil, Annatto Extract, Oleoresin Paprika, Citric Acid, Dried Egg Whites, Garlic Powder, Guar Gum, Hydrolyzed Soy Protein, Mono And Diglycerides Of Fatty Acids, Onion Powder, Rice Flour, Soy Lecithin, Wheat Gluten, Yeast Extract, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (=) | |
| Total Fat | 3.98g (-0.44g, -9.95%) | |
| Saturated Fat | 1.33g (-1.32g, -49.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+4.00mg, +44.44%) | |
| Sodium | 442.0mg (+17.00mg, +4.00%) | |
| Total Carbohydrates | 30.09g (+5.31g, +21.43%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 0.0g (-1.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (-3.54g, -30.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-35.00mg, -39.77%) | |
| Iron, Fe | 1.59mg (+0.32mg, +25.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Water, Cooked White Chicken Meat (chicken Breast Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Green Chile Peppers (green Chiles, Citric Acid), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color) Long Grain Enriched Rice (long Grain Parboiled Rice, Niacin, Iron, Thiamine Mononitrate, Folic Acid), Contains Less Than 2% Of: Jalapeno Peppers (jalapeno Peppers, Salt, Vinegar), Onions, Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Spice Blend (spices, Garlic Powder, Onion Powder, Paprika [color], Salt), Chicken Flavor (chicken Powder, Chicken Broth Powder, Salt, Natural Flavor, Chicken Fat, Sunflower Oil, Thiamin Hydrochloride), Salt Tortilla: Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Corn Flour, Salt, Dough Conditioner (whey, L Cysteine Hydrochloride), Guar Gum, Sodium Stearoyl Lactylate, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-6.00kcal, -3.23%) | |
| Total Fat | 11.62g (+7.20g, +162.90%) | |
| Saturated Fat | 3.87g (+1.22g, +46.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+10.00mg, +111.11%) | |
| Sodium | 454.0mg (+29.00mg, +6.82%) | |
| Total Carbohydrates | 13.38g (-11.40g, -46.00%) | |
| Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
| Sugars | 1.06g (-0.71g, -40.11%) | |
| Sugars, added | N/A | |
| Protein | 5.28g (-6.22g, -54.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 176.0IU (-1.00IU, -0.56%) | |
| Vitamin C, total ascorbic acid | 9.5mg (+9.50mg) | |
| Calcium, Ca | 70.0mg (-18.00mg, -20.45%) | |
| Iron, Fe | 0.63mg (-0.64mg, -50.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Seasoned French Fried Potatoes (potatoes, Vegetable Oil Blend [soybean And Cottonseed], Modified Food Starch, Rice Flour, Corn Flour, Dextrin, Salt, Onion Powder, Capsicum Extract, Chili Pepper, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Extract, Spices, Xanthan Gum), Sauce (water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Half And Half [milk, Cream], Cornstarch, Whey Protein Concentrate, Sodium Phosphate, Garlic Powder, Paprika And Annatto Extract [color], Spices, Salt, Red Bell Peppers, Jalapeno Peppers), Precooked Pork Chorizo Sausage (pork, Seasoning [paprika, Spices, Salt, Dehydrated Garlic, Extractives Of Paprika, Sodium Diacetate], Water, Tomato Paste [tomatoes, Citric Acid]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+26.00kcal, +13.98%) | |
| Total Fat | 13.64g (+9.22g, +208.60%) | |
| Saturated Fat | 3.79g (+1.14g, +43.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+6.00mg, +66.67%) | |
| Sodium | 424.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 16.67g (-8.11g, -32.73%) | |
| Dietary Fiber | 3.0g (+1.20g, +66.67%) | |
| Sugars | 1.52g (-0.25g, -14.12%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-5.44g, -47.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 152.0IU (-25.00IU, -14.12%) | |
| Vitamin C, total ascorbic acid | 13.6mg (+13.60mg) | |
| Calcium, Ca | 91.0mg (+3.00mg, +3.41%) | |
| Iron, Fe | 1.64mg (+0.37mg, +29.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Shell (potato, Canola Oil), Cheese Sauce (water, Cultured Milk, Canola Oil, Cream, Whey, Modified Food Starch [tapioca And Corn], Sodium Phosphates, [cheddar Cheese {pasteurized Milk, Culture, Salt, Enzymes}, Water, Disodium Phosphate, Natural Flavors, Anhydrous Butter Oil And Xanthan Gum], Salt, Lactic Acid, Sorbic Acid (preservative), Apo Carotenal Color, Enzymes), Water, Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto And Anti Caking Agents), Bacon (bacon Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar, Smoke Flavoring, Sodium Phosphate), Cheddar Cheese Blend (whey, Cheddar Cheese [milk, Salt, Cheese Cultures, Enzymes], Maltodextrin, Buttermilk, Salt, Canola Oil, Disodium Phosphate, Lactic Acid, Maltodextrin, Modified Food Starch, Whey Protein Concentrate, Salt, Soybean Oil, Lactic Acid, Annatto Extract [color], Calcium And Sodium Phosphate, Natural Flavor, Yeast Extract, Xanthan Gum, Sodium Alginate, Disodium Inosinate, Buttermilk, Nonfat Dry Milk, Whey, Dextrin, Sugar, Calcium Lactate, Onion Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+26.00kcal, +13.98%) | |
| Total Fat | 7.06g (+2.64g, +59.73%) | |
| Saturated Fat | 1.76g (-0.89g, -33.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+9.00mg, +100.00%) | |
| Sodium | 435.0mg (+10.00mg, +2.35%) | |
| Total Carbohydrates | 27.65g (+2.87g, +11.58%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 0.59g (-1.18g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-2.68g, -23.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 176.0IU (-1.00IU, -0.56%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-29.00mg, -32.95%) | |
| Iron, Fe | 1.59mg (+0.32mg, +25.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Seasoned Beef Steak (beef Steak, Beef Broth, Salt), Sharp Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto (color]), Vegetable Oil (soybean, Canola And Or Corn Oil), Onion, Dice Tomatoes (tomato, Calcium Chloride, Citric Acid), Corn Flour (stoneground Corn Masa Flour, Trace Of Lime), Contains 2% Or Less, Long Grain Parboiled Rice, Salt, Chili Pepper, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Spices, Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Smoke Seasoning (dextrose, Salt, Natural Smoke Aroma), Red Peppers, Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Garlic Powder, Tomato Paste Fried In: Vegetable Oil (soybean, Canola And Or Corn Oil) | ||