Wegmans Potato Skins by Wegmans Food Markets, Inc: Similar Foods

Product:
Potato Skins
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2072325/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat13.64g
Saturated Fat 3.79g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 424.0mg
Total Carbohydrates 16.67g
Dietary Fiber 3.0g
Sugars 1.52g
Sugars, added N/A
Protein 6.06g
Core Vitamins and Minerals
Vitamin A, IU152.0IU
Vitamin C, total ascorbic acid13.6mg
Calcium, Ca91.0mg
Iron, Fe1.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Shell (potato, Canola Oil), Cheese Sauce (water, Cultured Milk, Canola Oil, Cream, Whey, Modified Food Starch [tapioca And Corn], Sodium Phosphates, [cheddar Cheese {pasteurized Milk, Culture, Salt, Enzymes}, Water, Disodium Phosphate, Natural Flavors, Anhydrous Butter Oil And Xanthan Gum], Salt, Lactic Acid, Sorbic Acid (preservative), Apo Carotenal Color, Enzymes), Water, Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto And Anti Caking Agents), Bacon (bacon Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar, Smoke Flavoring, Sodium Phosphate), Cheddar Cheese Blend (whey, Cheddar Cheese [milk, Salt, Cheese Cultures, Enzymes], Maltodextrin, Buttermilk, Salt, Canola Oil, Disodium Phosphate, Lactic Acid, Maltodextrin, Modified Food Starch, Whey Protein Concentrate, Salt, Soybean Oil, Lactic Acid, Annatto Extract [color], Calcium And Sodium Phosphate, Natural Flavor, Yeast Extract, Xanthan Gum, Sodium Alginate, Disodium Inosinate, Buttermilk, Nonfat Dry Milk, Whey, Dextrin, Sugar, Calcium Lactate, Onion Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.74
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+5.00kcal, +2.36%)
Total Fat8.59g (-5.05g, -37.02%)
Saturated Fat 3.54g (-0.25g, -6.60%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+8.00mg, +53.33%)
Sodium 404.0mg (-20.00mg, -4.72%)
Total Carbohydrates 22.73g (+6.06g, +36.35%)
Dietary Fiber 1.0g (-2.00g, -66.67%)
Sugars 1.01g (-0.51g, -33.55%)
Sugars, added N/A
Protein 11.62g (+5.56g, +91.75%)
Core Vitamins and Minerals
Vitamin A, IU152.0IU (=)
Vitamin C, total ascorbic acid1.8mg (-11.80mg, -86.76%)
Calcium, Ca101.0mg (+10.00mg, +10.99%)
Iron, Fe1.82mg (+0.18mg, +10.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla: (wheat Flour Enriched (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Shortening (palm Oil, Soy Canola, Cotton Seed Oils, Mono And Diglycerides), Baking Powder (dextrose, Sodium Acid Pyrophosphate, Fumaric Acid, Sodium Bicarbonate, Corn Starch, Guar Gum, Ascorbic Acid), Wheat Gluten, Yeast, Modified Food Starch, Salt), Grilled Chicken White Meat: Grilled Chicken White Meat (chicken White Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Spice), Monterey Jack Cheese: (cultured Pasteurized Milk, Salt, Enzymes), Water, Precooked Rice: (enriched With Niacin, Ferric Orthophosphate (iron), Thiamin Mononitrate (thiamin), Folic Acid), Fire Roasted Tomatillos: (with Citric Acid), Cooked Black Beans: (water, Black Beans), Contains 2% Or Less: Roasted Onion, Vegetable Oil (soybean, Canola And Or Corn Oil), Green Bell Peppers, Modified Corn Starch, Salt, Sugar, Lime Juice Concentrate, Chili Pepper, Spices, Cilantro, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.97
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-8.00kcal, -3.77%)
Total Fat16.2g (+2.56g, +18.77%)
Saturated Fat 4.23g (+0.44g, +11.61%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+6.00mg, +40.00%)
Sodium 444.0mg (+20.00mg, +4.72%)
Total Carbohydrates 9.15g (-7.52g, -45.11%)
Dietary Fiber 0.7g (-2.30g, -76.67%)
Sugars 0.7g (-0.82g, -53.95%)
Sugars, added N/A
Protein 4.93g (-1.13g, -18.65%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-11.00IU, -7.24%)
Vitamin C, total ascorbic acid3.4mg (-10.20mg, -75.00%)
Calcium, Ca106.0mg (+15.00mg, +16.48%)
Iron, Fe0.51mg (-1.13mg, -68.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Onions, Indian Cottage Cheese (22%), Milk Cream, Refined Sunflower Oil, Yogurt, Fresh Ginger, Fresh Garlic, Cashew Nut, Salt, Sugar, Spices (cardamom, Cinnamon, Nutmeg, Mace, Cumin Seeds, Coriander, Cloves, Curry Leaves), Red Chilli Powder, Dried Fenugreek Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.40
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+13.00kcal, +6.13%)
Total Fat7.75g (-5.89g, -43.18%)
Saturated Fat 2.11g (-1.68g, -44.33%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+3.00mg, +20.00%)
Sodium 415.0mg (-9.00mg, -2.12%)
Total Carbohydrates 27.46g (+10.79g, +64.73%)
Dietary Fiber 1.4g (-1.60g, -53.33%)
Sugars 0.7g (-0.82g, -53.95%)
Sugars, added N/A
Protein 9.86g (+3.80g, +62.71%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-11.00IU, -7.24%)
Vitamin C, total ascorbic acid2.5mg (-11.10mg, -81.62%)
Calcium, Ca70.0mg (-21.00mg, -23.08%)
Iron, Fe1.9mg (+0.26mg, +15.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Cooked Seasoned Beef Steak (beef Steak, Beef Broth, Salt), Cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Diced Green Chile (green Chile Peppers, Water, Citric Acid), Tomato Paste, Cereal Determined Yellow Corn Flour, Bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Rice, Oat Flours), Modified Food Starch, Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid), Dehydrated Onion, Corn Flour (white Corn Cooked With Lime Water), Corn Grits, Diced Jalapenos Jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate And Calcium Chloride), Salt, Chili Pepper, Garlic, Red Pepper, Caramel Color Tortilla: Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Vegetable Oil (soybean, Canola And Or Corn Oil), Corn Flour (stoneground Corn Masa Flour, Trace Of Lime), Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, And Monocalcium Phosphate), And Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, And Dicalcium Phosphate) Fried In Vegetable Oil {soybean, Canola, And Or Corn Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+13.00kcal, +6.13%)
Total Fat9.86g (-3.78g, -27.71%)
Saturated Fat 2.82g (-0.97g, -25.59%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-8.00mg, -53.33%)
Sodium 437.0mg (+13.00mg, +3.07%)
Total Carbohydrates 25.35g (+8.68g, +52.07%)
Dietary Fiber 0.7g (-2.30g, -76.67%)
Sugars 2.11g (+0.59g, +38.82%)
Sugars, added N/A
Protein 7.75g (+1.69g, +27.89%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-11.00IU, -7.24%)
Vitamin C, total ascorbic acid0.0mg (-13.60mg, -100.00%)
Calcium, Ca70.0mg (-21.00mg, -23.08%)
Iron, Fe1.27mg (-0.37mg, -22.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Ranch Sauce (water, Dried Buttermilk, Modified Corn Starch, Dried Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Salt, Dried Cultured Nonfat Milk, Xanthan Gum, Citric Acid, Natural Flavor, Dried Onion, Monoglycerides, Lactic Acid, Calcium Lactate, Dried Vinegar, Yeast Extract, Whey, Spice), Imitation Mozzarella Cheese (water, Palm Oil, Modified Potato Starch, Rennet Casein, Soybean Oil, Vital Wheat Gluten, Sodium Aluminum Phosphate, Potassium Chloride, Salt, Citric Acid, Potassium Sorbate [preservative], Sodium Phosphate, Sodium Citrate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Canola Oil, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B6, Vitamin B12), Tomato Puree (water, Tomato Paste), Water, Fully Cooked Grilled Diced White Chicken (white Chicken Meat, Water, Modified Corn Starch, Isolated Soy Protein, Salt, Sodium Phosphate), Canola Oil, Cooked Bacon (cured With: Water, Salt, Sugar, Sodium Nitrite May Contain: Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate) Contains Less Than 2% Of: Rehydrated Pasteurized Process Nonfat Mozzarella Cheese (water, Nonfat Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate), Dry Yeast, Defatted Soy Flour, Maltodextrin, Salt, Dextrose, Sugar, Monocalcium Phosphate, Sodium Bicarbonate, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt Enzymes), Sodium Citrate, Spice, Sorbitan Monostearate, Tbhq (preservative), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-8.00kcal, -3.77%)
Total Fat7.08g (-6.56g, -48.09%)
Saturated Fat 3.98g (+0.19g, +5.01%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-6.00mg, -40.00%)
Sodium 407.0mg (-17.00mg, -4.01%)
Total Carbohydrates 27.43g (+10.76g, +64.55%)
Dietary Fiber 0.9g (-2.10g, -70.00%)
Sugars 2.65g (+1.13g, +74.34%)
Sugars, added N/A
Protein 7.08g (+1.02g, +16.83%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+25.00IU, +16.45%)
Vitamin C, total ascorbic acid1.1mg (-12.50mg, -91.91%)
Calcium, Ca88.0mg (-3.00mg, -3.30%)
Iron, Fe1.59mg (-0.05mg, -3.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked White Meat Chicken Chopped And Formed, Binders & Smoke Flavor Added (white Meat Chicken, Water, Textured Wheat Protein [wheat Gluten, Wheat Starch, Potassium Phosphates, Vitamin E {mixed Tocopherols}], Seasoning [dried Chicken Broth, Salt, Autolyzed Yeast Extract, Onion Powder, Garlic Powder, Dextrose, Natural Flavors, Citric Acid, Spice], Soy Protein Concentrate, Modified Food Starch, Salt, Sodium Tripolyphosphate, Natural Smoke Flavor), Palm Oil (palm Oil, Citric Acid), Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Carrots, Chicken Base (cooked Mechanically Separated Chicken, Sugar, Salt, Dried Onions, 2% Or Less Of Turmeric, Natural Flavors), 2% Or Less Of Celery, Onions, Peas (peas, Salt), Whey, Modified Food Starch, Soybean Oil, Fractionated Palm Oil, Salt, Yeast, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Skim Milk, Buttermilk Powder, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Sugar, Sodium Stearoyl Lactylate, Yeast Extract, Methylcellulose, Dried Onions, Butter Flavor (whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Xanthan Gum, Spices, Soy Flour, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.51
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+13.00kcal, +6.13%)
Total Fat7.5g (-6.14g, -45.01%)
Saturated Fat 2.5g (-1.29g, -34.04%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+10.00mg, +66.67%)
Sodium 425.0mg (+1.00mg, +0.24%)
Total Carbohydrates 28.75g (+12.08g, +72.47%)
Dietary Fiber 2.5g (-0.50g, -16.67%)
Sugars 1.25g (-0.27g, -17.76%)
Sugars, added N/A
Protein 10.0g (+3.94g, +65.02%)
Core Vitamins and Minerals
Vitamin A, IU125.0IU (-27.00IU, -17.76%)
Vitamin C, total ascorbic acid0.0mg (-13.60mg, -100.00%)
Calcium, Ca75.0mg (-16.00mg, -17.58%)
Iron, Fe1.35mg (-0.29mg, -17.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (dark Meat Chicken, Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Pasteurized Process Cheddar Cheese Food [milk, Culture, Salt, Sodium Citrate, Enzymes, Apocarotenal {color}], Pasteurized Process Cheese Spread [american Cheese {milk, Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Apocarotenal {color}], Cream Cheese [pasteurized Cultured Milk & Cream, Salt, Stabilizers {xanthan And Or Carob Bean And Or Guar Gums}], Green Bell Peppers, Corn Starch, Water, Textured Wheat Protein [wheat Gluten, Wheat Starch, Phosphate, Mixed Tocopherols], Onions, Contains 2% Or Less Of: Bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzyme Modified Cheddar Cheese Flavor [milk, Whey, Corn Syrup, Sugar, Salt, Cheese Culture, Sodium Phosphate, Enzymes], Jalapenos [jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride], Gelatin, Vinegar, Salt, Chili Powder [chili Peppers, Salt, Spices, Garlic Powder], Flavorings), Tortilla (corn Flour [ground Corn, Trace Of Lime], Water, Contains 2% Or Less Of: Salt, Modified Food Starch), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.12
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+25.00kcal, +11.79%)
Total Fat11.51g (-2.13g, -15.62%)
Saturated Fat 3.24g (-0.55g, -14.51%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-11.00mg, -73.33%)
Sodium 439.0mg (+15.00mg, +3.54%)
Total Carbohydrates 26.62g (+9.95g, +59.69%)
Dietary Fiber 1.4g (-1.60g, -53.33%)
Sugars 2.88g (+1.36g, +89.47%)
Sugars, added N/A
Protein 7.19g (+1.13g, +18.65%)
Core Vitamins and Minerals
Vitamin A, IU144.0IU (-8.00IU, -5.26%)
Vitamin C, total ascorbic acid0.0mg (-13.60mg, -100.00%)
Calcium, Ca72.0mg (-19.00mg, -20.88%)
Iron, Fe1.29mg (-0.35mg, -21.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil, Potato Starch, Sodium Aluminum Phosphate, Potassium Chloride, Salt, Citric Acid, Potassium Sorbate [preservative], Sodium Phosphate, Sodium Citrate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Riboflavin, Vitamin A Palmitate, Vitamin B6, Vitamin B12), Pepperoni Pizza Topping (pepperoni [pork, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Oleoresin Of Paprika, Natural Flavor, Sodium Ascorbate, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid], Water, Soy Protein Isolate), Vegetable Oil Contains Less Than 2% Of: Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Modified Corn Starch, Sugar, Salt, Dry Yeast, Defatted Soy Flour, Dextrose, Spice, Monocalcium Phosphate, Baking Soda, Beet Powder, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Malic Acid, Xanthan Gum, Sorbitan Monostearate, Maltodextrin, Tbhq (preservative), Ascorbic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.12
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+25.00kcal, +11.79%)
Total Fat11.51g (-2.13g, -15.62%)
Saturated Fat 3.24g (-0.55g, -14.51%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-11.00mg, -73.33%)
Sodium 439.0mg (+15.00mg, +3.54%)
Total Carbohydrates 26.62g (+9.95g, +59.69%)
Dietary Fiber 1.4g (-1.60g, -53.33%)
Sugars 2.88g (+1.36g, +89.47%)
Sugars, added N/A
Protein 7.19g (+1.13g, +18.65%)
Core Vitamins and Minerals
Vitamin A, IU144.0IU (-8.00IU, -5.26%)
Vitamin C, total ascorbic acid0.0mg (-13.60mg, -100.00%)
Calcium, Ca72.0mg (-19.00mg, -20.88%)
Iron, Fe1.29mg (-0.35mg, -21.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil, Potato Starch, Sodium Aluminum Phosphate, Potassium Chloride, Salt, Citric Acid, Potassium Sorbate [preservative], Sodium Phosphate, Sodium Citrate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Riboflavin, Vitamin A Palmitate, Vitamin B6, Vitamin B12), Pepperoni Pizza Topping (pepperoni [pork, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Oleoresin Of Paprika, Natural Flavor, Sodium Ascorbate, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid], Water, Soy Protein Isolate), Vegetable Oil Contains Less Than 2% Of: Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Modified Corn Starch, Sugar, Salt, Dry Yeast, Defatted Soy Flour, Dextrose, Spice, Monocalcium Phosphate, Baking Soda, Beet Powder, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Malic Acid, Xanthan Gum, Sorbitan Monostearate, Maltodextrin, Tbhq (preservative), Ascorbic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.43
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-26.00kcal, -12.26%)
Total Fat4.42g (-9.22g, -67.60%)
Saturated Fat 2.65g (-1.14g, -30.08%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-6.00mg, -40.00%)
Sodium 425.0mg (+1.00mg, +0.24%)
Total Carbohydrates 24.78g (+8.11g, +48.65%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 1.77g (+0.25g, +16.45%)
Sugars, added N/A
Protein 11.5g (+5.44g, +89.77%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+25.00IU, +16.45%)
Vitamin C, total ascorbic acid0.0mg (-13.60mg, -100.00%)
Calcium, Ca88.0mg (-3.00mg, -3.30%)
Iron, Fe1.27mg (-0.37mg, -22.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.44g
Ingredients
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Salt, Xanthan Gum, Annatto [color]), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Artificial Color, Sodium Citrate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.81
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-4.00kcal, -1.89%)
Total Fat13.89g (+0.25g, +1.83%)
Saturated Fat 4.17g (+0.38g, +10.03%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-1.00mg, -6.67%)
Sodium 458.0mg (+34.00mg, +8.02%)
Total Carbohydrates 16.67g (=)
Dietary Fiber 2.8g (-0.20g, -6.67%)
Sugars 1.39g (-0.13g, -8.55%)
Sugars, added N/A
Protein 5.56g (-0.50g, -8.25%)
Core Vitamins and Minerals
Vitamin A, IU139.0IU (-13.00IU, -8.55%)
Vitamin C, total ascorbic acid12.5mg (-1.10mg, -8.09%)
Calcium, Ca111.0mg (+20.00mg, +21.98%)
Iron, Fe1.5mg (-0.14mg, -8.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total0.0ug
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated0.0g
Ingredients
Potato Shell (potato, Canola Oil), Cheese Sauce (water, Cultured Milk, Canola Oil, Cream, Whey, Modified Food Starch (tapioca And Corn), Sodium Phosphates, (cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Water, Disodium Phosphate, Natural Flavors, Anhydrous Butter Oil And Xanthan Gum), Salt, Lactic Acid, Sorbic Acid (preservative), Apo Carotenal Color, Enzymes), Water, Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto And Anti Caking Agents), Bacon (bacon Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Smoke Flavoring, Sodium Phosphate), Cheddar Cheese Blend (whey, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Maltodextrin, Buttermilk, Salt, Canola Oil, Disodium Phosphate, Lactic Acid, Maltodextrin, Modified Food Starch, Whey Protein Concentrate, Salt, Soybean Oil, Lactic Acid, Annatto Extract (color), Calcium & Sodium Phosphate, Natural Flavor, Yeast Extract, Xanthan Gum, Sodium Alginate, Buttermilk, Nonfat Dry Milk, Whey, Dextrin, Sugar, Calcium Lactate, Onion Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.52
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-18.00kcal, -8.49%)
Total Fat21.59g (+7.95g, +58.28%)
Saturated Fat 5.29g (+1.50g, +39.58%)
Trans Fat 0.44g (+0.44g)
Cholesterol 26.0mg (+11.00mg, +73.33%)
Sodium 427.0mg (+3.00mg, +0.71%)
Total Carbohydrates 13.66g (-3.01g, -18.06%)
Dietary Fiber 0.9g (-2.10g, -70.00%)
Sugars 1.76g (+0.24g, +15.79%)
Sugars, added N/A
Protein 4.41g (-1.65g, -27.23%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (+24.00IU, +15.79%)
Vitamin C, total ascorbic acid5.3mg (-8.30mg, -61.03%)
Calcium, Ca66.0mg (-25.00mg, -27.47%)
Iron, Fe0.32mg (-1.32mg, -80.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Potato, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Sugar, Salt, Mustard Flour, Calcium Disodium Edta (to Protect Flavor), American Cheese (water, Food Starch, Partially Hydrogenated Soybean Oil, Whey, Salt, Modified Food Starch, Casein And Or Caseinate, Natural Flavor, Sodium Phosphate, Sorbic Acid, Artificial Color, Food Starch, Dextrose, Powdered Cellulose, Glucose Oxidase), Sour Cream [cultured Skim Milk, Cream, Stabilizer (grade A Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, And Locust Bean Gum)], Bacon Bits [bacon Cured With: Water, Salt, Sugar, Sodium Erythorbate And Or Sodium Ascorbate, Sodium Nitrite May Contain Natural Smoke Flavor, Sodium Phosphate], Onion, Cultured Sugar, Steak Seasoning (salt, Spices, Garlic, Natural Flavors, Extractive Of Paprika, Garlic Salt (salt, Garlic, Natural Flavor), Seasoning Salt (salt, Sugar, Spices Including Paprika And Turmeric, Onion, Corn Starch, Garlic Extractives Of Paprika, Natural Flavor), Dried Parsley, Freeze Dried Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-25.00kcal, -11.79%)
Total Fat6.5g (-7.14g, -52.35%)
Saturated Fat 2.44g (-1.35g, -35.62%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+9.00mg, +60.00%)
Sodium 398.0mg (-26.00mg, -6.13%)
Total Carbohydrates 21.14g (+4.47g, +26.81%)
Dietary Fiber 1.6g (-1.40g, -46.67%)
Sugars 0.81g (-0.71g, -46.71%)
Sugars, added N/A
Protein 11.38g (+5.32g, +87.79%)
Core Vitamins and Minerals
Vitamin A, IU163.0IU (+11.00IU, +7.24%)
Vitamin C, total ascorbic acid0.0mg (-13.60mg, -100.00%)
Calcium, Ca81.0mg (-10.00mg, -10.99%)
Iron, Fe1.46mg (-0.18mg, -10.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.63g
Fatty acids, total polyunsaturated1.63g
Ingredients
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Xanthan Gum, Annatto [color]), Cooked Turkey Breakfast Sausage Patties (poultry Ingredients [turkey, Mechanically Separated Turkey] Water, Contains 2% Or Less Of Salt, Spices, Sugar, Natural Flavoring), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Artificial Color, Sodium Citrate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-25.00kcal, -11.79%)
Total Fat6.5g (-7.14g, -52.35%)
Saturated Fat 2.44g (-1.35g, -35.62%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+9.00mg, +60.00%)
Sodium 398.0mg (-26.00mg, -6.13%)
Total Carbohydrates 21.14g (+4.47g, +26.81%)
Dietary Fiber 1.6g (-1.40g, -46.67%)
Sugars 0.81g (-0.71g, -46.71%)
Sugars, added N/A
Protein 11.38g (+5.32g, +87.79%)
Core Vitamins and Minerals
Vitamin A, IU163.0IU (+11.00IU, +7.24%)
Vitamin C, total ascorbic acid0.0mg (-13.60mg, -100.00%)
Calcium, Ca81.0mg (-10.00mg, -10.99%)
Iron, Fe1.46mg (-0.18mg, -10.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.63g
Fatty acids, total polyunsaturated1.63g
Ingredients
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Xanthan Gum, Annatto [color]), Cooked Turkey Breakfast Sausage Patties (poultry Ingredients [turkey, Mechanically Separated Turkey] Water, Contains 2% Or Less Of Salt, Spices, Sugar, Natural Flavoring), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Artificial Color, Sodium Citrate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.16
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat9.62g (-4.02g, -29.47%)
Saturated Fat 1.28g (-2.51g, -66.23%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+1.00mg, +6.67%)
Sodium 391.0mg (-33.00mg, -7.78%)
Total Carbohydrates 19.23g (+2.56g, +15.36%)
Dietary Fiber 1.9g (-1.10g, -36.67%)
Sugars 1.92g (+0.40g, +26.32%)
Sugars, added N/A
Protein 14.1g (+8.04g, +132.67%)
Core Vitamins and Minerals
Vitamin A, IU128.0IU (-24.00IU, -15.79%)
Vitamin C, total ascorbic acid0.8mg (-12.80mg, -94.12%)
Calcium, Ca96.0mg (+5.00mg, +5.49%)
Iron, Fe1.73mg (+0.09mg, +5.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna Salad [tuna, Water, Vegetable Broth, Salt], Mayonnaise (pure Soya, Canola Oil, Egg Yolks, Vinegar, Water, Salt, Sugar, Natural Flavors, Calcium Disodium Edta [to Protect Quality]), Celery, Lemon Juice (lemon Juice From Concentrate [water, Concentrated Lemon Juice], Less Than 2% Of: Sodium Benzoate, Sodium Metabisulfite & Sodium Sulfite [preservatives], Lemon Oil), Salt (salt, Yellow Prussiate Of Soda), Black Pepper, Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Wheat Gluten, 2% Or Less Of: Soybean Oil Crushed Wheat, Salt, Yeast, Calcium Sulfate, Mono And Diglycerides With Ascorbic Acid [preservative] And Citric Acid [preservative], Caramel Color With Sulfites, Sodium Stearoyl Lactylate, Calcium Propionate [preservative], Guar Gum, Wheat Flour, Datem, Enzymes, Ascorbic Acid [dough Conditioner], Ammonium Sulfate, Silicon Dioxide, High Cleic Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.35
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+26.00kcal, +12.26%)
Total Fat8.84g (-4.80g, -35.19%)
Saturated Fat 3.06g (-0.73g, -19.26%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-12.00mg, -80.00%)
Sodium 401.0mg (-23.00mg, -5.42%)
Total Carbohydrates 31.97g (+15.30g, +91.78%)
Dietary Fiber 1.4g (-1.60g, -53.33%)
Sugars 2.04g (+0.52g, +34.21%)
Sugars, added N/A
Protein 6.8g (+0.74g, +12.21%)
Core Vitamins and Minerals
Vitamin A, IU136.0IU (-16.00IU, -10.53%)
Vitamin C, total ascorbic acid6.1mg (-7.50mg, -55.15%)
Calcium, Ca102.0mg (+11.00mg, +12.09%)
Iron, Fe1.84mg (+0.20mg, +12.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.72g
Fatty acids, total polyunsaturated2.38g
Ingredients
Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Degerminated Yellow Corn Meal, Soy Flour Sauce: Water, Tomato Paste (tomatoes), Seasoning Blend (modified Corn Starch, Salt, Dehydrated Onion, Dehydrated Garlic, Sugar, Spice, Soybean Oil, Contains Less Than 2% Guar Gum, Parmesan Cheese [cultured Milk, Salt, Enzymes], Xanthan Gum, Paprika, Citric Acid, Beet Powder [color], Soy Flour), Sugar, Modified Food Starch Mozzarella Cheese Blend: Mozzarella Cheese Substitute (water, Palm Oil, Rennet (casein [milk Protein], Sodium Aluminum Phosphate, Modified Food Starch, Salt, Lactic Acid, Natural Flavor, Sodium Citrate, Sorbic Acid [preservative], Enrichment Blend [magnesium Oxide, Zinc Oxide, Ferric Ortho Phosphate, Vitamin A Palmitate, Riboflavin, Pyridoxine Hydrochloride, Niacinamide, Thiamin Mononitrate, Vitamin B12], Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes]), Imitation Mozzarella Cheese (water, Palm Oil, Modified Food Starch, Whey, Rennet Casein [milk Protein], Salt, Sodium Aluminum Phosphate, Citric Acid, Trisodium Phosphate, Sodium Citrate, Potassium Sorbate, Lactic Acid, Natural Flavor, Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes]) Cooked Pork And Chicken Pizza Topping: Sausage Made With Pork And Chicken (pork, Mechanically Separated Chicken, Water, Seasoning [spices, Corn Syrup Solids, Salt, Dry Garlic, Chilipepper, Caramel Color], Caramel Color, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color]) Pepperoni: Pork, Beef, Salt, Contains 2% Or Less Of Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid May Also Contains 2% Or Less Of Spices, Spice Extractives, Dextrose, Sugar, Flavorings, Sodium Ascorbate, Water, Garlic Powder, Red Peppers, Green Peppers, Onions