Just Freshdirect Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola, Apricot Pistachio by Fresh Direct, Llc: Similar Foods
- Product:
- Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola, Apricot Pistachio
- Brand:
- Just Freshdirect
- Maker:
- Fresh Direct, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2148893/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal | |
| Total Fat | 14.06g | |
| Saturated Fat | 4.69g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg | |
| Total Carbohydrates | 62.5g | |
| Dietary Fiber | 9.4g | |
| Sugars | 21.88g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.44mg | |
| Potassium, K | 469.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Oats, Brown Sugar, Pistachio, Maple Syrup, Organic Dried Apricots (organic Apricots, Organic Rice Flour), Organic Dried Coconut, Canola Oil, Salt, Cinnamon, Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+16.00kcal, +3.94%) | |
| Total Fat | 20.0g (+5.94g, +42.25%) | |
| Saturated Fat | 2.22g (-2.47g, -52.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (-28.00mg, -11.20%) | |
| Total Carbohydrates | 51.11g (-11.39g, -18.22%) | |
| Dietary Fiber | 6.7g (-2.70g, -28.72%) | |
| Sugars | 26.67g (+4.79g, +21.89%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.83g, +6.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 467.0mg (-2.00mg, -0.43%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hazelnuts, Dried Mission Figs, Brown Rice Syrup, Almond Butter, Organic Crisp Quinoa, Pea Protein, Whole Oats, Brown Sugar, Sunflower Kernels, Fig Paste, Expeller Pressed Grapeseed Oil, Fig Concentrate, Orange Peel And Pulp; Less Than 2% Of The Following: Rice Flour, Wine Vinegar, Grape Must, Natural Flavor, California Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+16.00kcal, +3.94%) | |
| Total Fat | 20.0g (+5.94g, +42.25%) | |
| Saturated Fat | 2.22g (-2.47g, -52.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (-28.00mg, -11.20%) | |
| Total Carbohydrates | 51.11g (-11.39g, -18.22%) | |
| Dietary Fiber | 6.7g (-2.70g, -28.72%) | |
| Sugars | 26.67g (+4.79g, +21.89%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.83g, +6.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 467.0mg (-2.00mg, -0.43%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hazelnuts, Dried Mission Figs, Brown Rice Syrup, Almond Butter, Organic Crisp Quinoa, Pea Protein, Whole Oats, Brown Sugar, Sunflower Kernels, Fig Paste, Expeller Pressed Grapeseed Oil, Fig Concentrate, Orange Peel And Pulp; Less Than 2% Of The Following: Rice Flour, Wine Vinegar, Grapemust, Natural Flavor, California Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+38.00kcal, +9.36%) | |
| Total Fat | 22.22g (+8.16g, +58.04%) | |
| Saturated Fat | 6.67g (+1.98g, +42.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (-6.00mg, -2.40%) | |
| Total Carbohydrates | 53.33g (-9.17g, -14.67%) | |
| Dietary Fiber | 6.7g (-2.70g, -28.72%) | |
| Sugars | 26.67g (+4.79g, +21.89%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.39g, -11.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 467.0mg (-2.00mg, -0.43%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pistachios, White Grain Sorghum Syrup, Organic Blue Agave Nectar Syrup, Whole Oats, Sugar, Crisp Sorghum, Chocolate Liquor, Strawberries, Tapioca Syrup, Almond Butter, Quinoa, Pea Protein, Cocoa Nibs, Cocoa Butter, Expeller Pressed Grapeseed Oil; Less Than 2% Of The Following: Coconut Oil, Chicory Root Fiber, Salt, Vanilla Extract, Soy Lecithin, Water, Natural Flavor, Pectin, Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+38.00kcal, +9.36%) | |
| Total Fat | 22.22g (+8.16g, +58.04%) | |
| Saturated Fat | 6.67g (+1.98g, +42.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (-6.00mg, -2.40%) | |
| Total Carbohydrates | 53.33g (-9.17g, -14.67%) | |
| Dietary Fiber | 6.7g (-2.70g, -28.72%) | |
| Sugars | 26.67g (+4.79g, +21.89%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.39g, -11.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 467.0mg (-2.00mg, -0.43%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pistachios, White Grain Sorghum Syrup, Organic Blue Agave Nectar Syrup, Whole Oats, Sugar, Crisp Sorghum, Chocolate Liquor, Strawberries, Tapioca Syrup, Almond Butter, Quinoa, Pea Protein, Cocoa Nibs, Cocoa Butter, Expeller Pressed Grapeseed Oil; Less Than 2% Of The Following: Coconut Oil, Chicory Root Fiber, Salt, Vanilla Extract, Soy Lecithin, Water, Natural Flavor, Pectin, Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+38.00kcal, +9.36%) | |
| Total Fat | 22.22g (+8.16g, +58.04%) | |
| Saturated Fat | 6.67g (+1.98g, +42.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (-6.00mg, -2.40%) | |
| Total Carbohydrates | 53.33g (-9.17g, -14.67%) | |
| Dietary Fiber | 6.7g (-2.70g, -28.72%) | |
| Sugars | 26.67g (+4.79g, +21.89%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.39g, -11.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 467.0mg (-2.00mg, -0.43%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pistachios, White Grains Sorghum Syrup, Organic Blue Agave Nectar Syrup, Whole Oats, Sugar, Crisp Sorghum, Chocolate Liquor, Strawberries, Tapioca Syrup, Almond Butter, Quinoa, Pea Protein, Cocoa Nibs, Coco Butter, Expeller Pressed Grapeseed Oil, Less Than 2% Of The Following: Coconut Oil, Chicory Root Fiber, Salt, Vanilla Extract, Soy Lecithin, Water, Natural Flavor, Pectin, Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-29.00kcal, -7.14%) | |
| Total Fat | 8.49g (-5.57g, -39.62%) | |
| Saturated Fat | 0.0g (-4.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 264.0mg (+14.00mg, +5.60%) | |
| Total Carbohydrates | 67.92g (+5.42g, +8.67%) | |
| Dietary Fiber | 15.1g (+5.70g, +60.64%) | |
| Sugars | 22.64g (+0.76g, +3.47%) | |
| Sugars, added | N/A | |
| Protein | 16.98g (+4.48g, +35.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.72mg (-0.72mg, -20.93%) | |
| Potassium, K | 491.0mg (+22.00mg, +4.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Kashi Seven Whole Grains & Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Evaporated Cane Juice Crystals, Soy Protein Concentrate, Brown Rice Syrup, Chicory Root Fiber, Almonds, Whole Oats, Whole Flaxseed, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor, Mixed Tocopherols (natural Vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-29.00kcal, -7.14%) | |
| Total Fat | 8.49g (-5.57g, -39.62%) | |
| Saturated Fat | 0.0g (-4.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 264.0mg (+14.00mg, +5.60%) | |
| Total Carbohydrates | 67.92g (+5.42g, +8.67%) | |
| Dietary Fiber | 15.1g (+5.70g, +60.64%) | |
| Sugars | 22.64g (+0.76g, +3.47%) | |
| Sugars, added | N/A | |
| Protein | 16.98g (+4.48g, +35.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.72mg (-0.72mg, -20.93%) | |
| Potassium, K | 491.0mg (+22.00mg, +4.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 3.77g | |
| Fatty acids, total polyunsaturated | 3.77g | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Kashi Seven Whole Grain & Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Evaporated Cane Juice Crystals, Soy Protein Concentrate, Brown Rice Syrup, Chicory Root Fiber, Almonds, Whole Oats, Whole Flaxseed, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor, Mixed Tocopherols (natural Vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-11.00kcal, -2.71%) | |
| Total Fat | 11.84g (-2.22g, -15.79%) | |
| Saturated Fat | 6.58g (+1.89g, +40.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (+13.00mg, +5.20%) | |
| Total Carbohydrates | 71.05g (+8.55g, +13.68%) | |
| Dietary Fiber | 2.6g (-6.80g, -72.34%) | |
| Sugars | 47.37g (+25.49g, +116.50%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-7.24g, -57.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 5.26mg (+1.82mg, +52.91%) | |
| Potassium, K | 453.0mg (-16.00mg, -3.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Powdered Sugar: Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil), Water, White Coating (dextrose, Wheat Starch, Vegetable Fat [sal Fat], Magnesium Salts Of Fatty Acids, Natural Flavor), Corn Syrup Solids, Cocoa (processed With Alkali), High Fructose Corn Syrup, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Wheat Starch, Contains 2% Or Less Of Each Of The Following: Egg Whites, Sodium Aluminosilicate, Natural And Artificial Flavor (milk), Salt, Propylene Glycol, Soy Lecithin, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Whey (milk), Soy Flour Granulated Sugar: Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil), Water, Corn Syrup Solids, Cocoa (processed With Alkali), High Fructose Corn Syrup, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Wheat Starch, Contains 2% Or Less Of Each Of The Following: Egg Whites, Sodium Aluminosilicate, Natural And Artifical Flavor (milk), Salt, Propylene Glycol, Soy Lecithin, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Whey (milk), Soy Flour Plain: Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil), Water, Corn Syrup Solids, Cocoa (processed With Alkali), High Fructose Corn Syrup, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Wheat Starch, Contains 2% Or Less Of Each Of The Following: Egg Whites, Sodium Aluminosilicate, Natural And Artifical Flavor (milk), Soy Lecithin, Salt, Propylene Glycol, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Whey (milk), Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+38.00kcal, +9.36%) | |
| Total Fat | 20.0g (+5.94g, +42.25%) | |
| Saturated Fat | 4.44g (-0.25g, -5.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+28.00mg, +11.20%) | |
| Total Carbohydrates | 55.56g (-6.94g, -11.10%) | |
| Dietary Fiber | 6.7g (-2.70g, -28.72%) | |
| Sugars | 40.0g (+18.12g, +82.82%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-3.61g, -28.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.0mg (+0.56mg, +16.28%) | |
| Potassium, K | 467.0mg (-2.00mg, -0.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Hemp Seeds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Raspberries, Cocoa Powder*, Sea Salt, Raspberry Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+12.00kcal, +2.96%) | |
| Total Fat | 12.73g (-1.33g, -9.46%) | |
| Saturated Fat | 1.82g (-2.87g, -61.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 273.0mg (+23.00mg, +9.20%) | |
| Total Carbohydrates | 63.64g (+1.14g, +1.82%) | |
| Dietary Fiber | 5.5g (-3.90g, -41.49%) | |
| Sugars | 0.0g (-21.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+0.23g, +1.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 2.55mg (-0.89mg, -25.87%) | |
| Potassium, K | 473.0mg (+4.00mg, +0.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Egg, Salt, Potassium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+38.00kcal, +9.36%) | |
| Total Fat | 20.0g (+5.94g, +42.25%) | |
| Saturated Fat | 5.56g (+0.87g, +18.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+28.00mg, +11.20%) | |
| Total Carbohydrates | 55.56g (-6.94g, -11.10%) | |
| Dietary Fiber | 6.7g (-2.70g, -28.72%) | |
| Sugars | 40.0g (+18.12g, +82.82%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-3.61g, -28.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.0mg (+0.56mg, +16.28%) | |
| Potassium, K | 467.0mg (-2.00mg, -0.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.89g | |
| Fatty acids, total polyunsaturated | 5.56g | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Hemp Seeds, Cocoa Powder*, Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+41.00kcal, +10.10%) | |
| Total Fat | 19.61g (+5.55g, +39.47%) | |
| Saturated Fat | 2.94g (-1.75g, -37.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 224.0mg (-26.00mg, -10.40%) | |
| Total Carbohydrates | 68.63g (+6.13g, +9.81%) | |
| Dietary Fiber | 9.8g (+0.40g, +4.26%) | |
| Sugars | 39.22g (+17.34g, +79.25%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.74g, -5.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 471.0mg (+2.00mg, +0.43%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins, Cacao, Eco Farmed Brown Rice Syrup, Dehydrated Cane Juice, Dried Cranberries (cane Sugar, Sunflower Oil), Flax, Black Cherry Concentrate, Chia Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-6.00kcal, -1.48%) | |
| Total Fat | 15.56g (+1.50g, +10.67%) | |
| Saturated Fat | 7.78g (+3.09g, +65.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (+10.00mg, +4.00%) | |
| Total Carbohydrates | 37.78g (-24.72g, -39.55%) | |
| Dietary Fiber | 6.7g (-2.70g, -28.72%) | |
| Sugars | 26.67g (+4.79g, +21.89%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+9.72g, +77.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+44.00mg) | |
| Iron, Fe | 3.2mg (-0.24mg, -6.98%) | |
| Potassium, K | 467.0mg (-2.00mg, -0.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Dried Dates, Organic Egg Whites Powder, Organic Dark Chocolate (chocolate Liquor, Cocoa Powder), Organic Dried Sour Cherries, Organic Cashew, Organic Cacao Butter, Organic Cacao Nibs, Organic Cacao Powder, Organic Sour Cherry Concentrate, Organic Maca | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+13.00kcal, +3.20%) | |
| Total Fat | 18.6g (+4.54g, +32.29%) | |
| Saturated Fat | 8.14g (+3.45g, +73.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-17.00mg, -6.80%) | |
| Total Carbohydrates | 65.12g (+2.62g, +4.19%) | |
| Dietary Fiber | 4.7g (-4.70g, -50.00%) | |
| Sugars | 23.26g (+1.38g, +6.31%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-7.85g, -62.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+47.00mg) | |
| Iron, Fe | 2.51mg (-0.93mg, -27.03%) | |
| Potassium, K | 488.0mg (+19.00mg, +4.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Plantain Flour, Coconut Sugar, Almond Butter, Water, Coconut Oil, Molasses, Chia Seeds, Ginger, Baking Soda, Cinnamon, Salt, Nutmeg, Allspice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+1.00kcal, +0.25%) | |
| Total Fat | 11.86g (-2.20g, -15.65%) | |
| Saturated Fat | 3.39g (-1.30g, -27.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (-47.00mg, -18.80%) | |
| Total Carbohydrates | 67.8g (+5.30g, +8.48%) | |
| Dietary Fiber | 13.6g (+4.20g, +44.68%) | |
| Sugars | 10.17g (-11.71g, -53.52%) | |
| Sugars, added | N/A | |
| Protein | 13.56g (+1.06g, +8.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 1.69mg (-1.75mg, -50.87%) | |
| Potassium, K | 486.0mg (+17.00mg, +3.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.24g | |
| Fatty acids, total polyunsaturated | 4.24g | |
| Ingredients | ||
|---|---|---|
Multigrain Flakes* (whole Wheat*, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats*, Peanuts, Cane Sugar*, Cane Sugar, Cassava Fiber* Pea Protein, Rice Flour*, Peanut Flour, Pumpkin Seeds, Rice Flour, Palm Kernel Oil+, Milled Flaxseed* High Oleic Sunflower Oil*, Peanut Butter, Cocoa+ Unsweetened Chocolate+, Natural Flavors, Sea Salt, Oat Flour Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract | ||