Quaker Banana Walnut Flavor Super Grains Multigrain Oatmeal With Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa And Flaxseed, Banana Walnut by The Quaker Oats Company: Similar Foods

Product:
Banana Walnut Flavor Super Grains Multigrain Oatmeal With Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa And Flaxseed, Banana Walnut
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2543621/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Quaker Banana Walnut Flavor Super Grains Multigrain Oatmeal With Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa And Flaxseed, Banana Walnut by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat11.11g
Saturated Fat 1.11g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 289.0mg
Total Carbohydrates 68.89g
Dietary Fiber 8.9g
Sugars 24.44g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe3.11mg
Potassium, K489.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated6.67g
Ingredients
Whole Grain Oats, Brown Sugar, Dried Bananas, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Whole Grain Wheat, Barley, Whole Grain Rye, Quinoa, Flaxseed, Salt, Cinnamon, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.99
The Real Coconut Hemp Raisin Plantain Flour Cookies, Hemp Raisin by The Real Coconut Products Co , Llc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat18.6g (+7.49g, +67.42%)
Saturated Fat 6.98g (+5.87g, +528.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (-10.00mg, -3.46%)
Total Carbohydrates 62.79g (-6.10g, -8.85%)
Dietary Fiber 4.7g (-4.20g, -47.19%)
Sugars 25.58g (+1.14g, +4.66%)
Sugars, added N/A
Protein 6.98g (-1.91g, -21.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe2.51mg (-0.60mg, -19.29%)
Potassium, K488.0mg (-1.00mg, -0.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Plantain Flour, Coconut Sugar, Raisins, Almond Butter, Water, Hemp Seed, Coconut Oil, Maple Syrup, Chia Seeds, Baking Soda, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.51
Nature's Path Pumpkin Raisin Organic Crunch, Pumpkin Raisin by

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-17.00kcal, -4.25%)
Total Fat8.33g (-2.78g, -25.02%)
Saturated Fat 0.83g (-0.28g, -25.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-22.00mg, -7.61%)
Total Carbohydrates 73.33g (+4.44g, +6.45%)
Dietary Fiber 13.3g (+4.40g, +49.44%)
Sugars 21.67g (-2.77g, -11.33%)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-14.00mg, -20.90%)
Iron, Fe5.0mg (+1.89mg, +60.77%)
Potassium, K473.0mg (-16.00mg, -3.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.67g (-0.55g, -24.77%)
Fatty acids, total polyunsaturated3.33g (-3.34g, -50.07%)
Ingredients
Whole Wheat Meal*, Raisins* (coated With Sunflower Oil*), Whole Grain Rolled Oats*, Wheat Bran*, Cane Sugar*, Flax Seeds*, Pumpkin Seeds*, Soy Oil*, Brown Rice Flour*, Oat Bran*, Barley Malt Extract*, Sea Salt, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols (vitamin E)], Tocopherols (vitamin E), Molasses*, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.61
Treasured Earth Chewy Fudge Cookies, Chewy Fudge by Treasured Earth Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (-8.00kcal, -2.00%)
Total Fat23.08g (+11.97g, +107.74%)
Saturated Fat 2.69g (+1.58g, +142.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+15.00mg, +5.19%)
Total Carbohydrates 46.15g (-22.74g, -33.01%)
Dietary Fiber 7.7g (-1.20g, -13.48%)
Sugars 34.62g (+10.18g, +41.65%)
Sugars, added N/A
Protein 9.23g (+0.34g, +3.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+25.00mg, +37.31%)
Iron, Fe3.08mg (-0.03mg, -0.96%)
Potassium, K488.0mg (-1.00mg, -0.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Nut Flour Blend (almond And Walnut Flour), Organic Dried Coconut Nectar, Applesauce (unsweetened), 100% Pure Organic Cacao, Vanilla Extract, Baking Soda (sodium Bicarbonate), Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.98
Abby's Better Apple Cinnamon Walnut Nut Butter Bites, Apple Cinnamon Walnut by Deco Home Solutions

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat15.62g (+4.51g, +40.59%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+23.00mg, +7.96%)
Total Carbohydrates 62.5g (-6.39g, -9.28%)
Dietary Fiber 6.2g (-2.70g, -30.34%)
Sugars 50.0g (+25.56g, +104.58%)
Sugars, added N/A
Protein 6.25g (-2.64g, -29.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe1.56mg (-1.55mg, -49.84%)
Potassium, K500.0mg (+11.00mg, +2.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Walnuts, Freeze Dried Apple Powder, Pink Himalayan Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.31
Rxbar Peanut Butter Dark Chocolateolate Protein Bars, Peanut Butter Dark Chocolateolate by Chicago Bar Company

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+18.00kcal, +4.50%)
Total Fat16.36g (+5.25g, +47.25%)
Saturated Fat 3.64g (+2.53g, +227.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+38.00mg, +13.15%)
Total Carbohydrates 50.91g (-17.98g, -26.10%)
Dietary Fiber 7.3g (-1.60g, -17.98%)
Sugars 20.0g (-4.44g, -18.17%)
Sugars, added N/A
Protein 18.18g (+9.29g, +104.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-12.00mg, -17.91%)
Iron, Fe3.82mg (+0.71mg, +22.83%)
Potassium, K491.0mg (+2.00mg, +0.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Honey, Peanut Butter (peanuts), Egg Whites, Peanuts, Pumpkin Seeds, Brown Rice, Chocolate, Avocado And Or High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Cocoa, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.31
Rxbar Peanut Butter Dark Chocolateolate Protein Bars, Peanut Butter Dark Chocolateolate by Chicago Bar Company

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+18.00kcal, +4.50%)
Total Fat16.36g (+5.25g, +47.25%)
Saturated Fat 3.64g (+2.53g, +227.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+38.00mg, +13.15%)
Total Carbohydrates 50.91g (-17.98g, -26.10%)
Dietary Fiber 7.3g (-1.60g, -17.98%)
Sugars 20.0g (-4.44g, -18.17%)
Sugars, added N/A
Protein 18.18g (+9.29g, +104.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-12.00mg, -17.91%)
Iron, Fe3.82mg (+0.71mg, +22.83%)
Potassium, K491.0mg (+2.00mg, +0.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Honey, Peanut Butter (peanuts), Egg Whites, Peanuts, Pumpkin Seeds, Brown Rice, Chocolate, Avocado And Or High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Cocoa, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.01
Rxbar A M Chocolateolate Protein Bar, Chocolateolate by Chicago Bar Company

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+18.00kcal, +4.50%)
Total Fat18.18g (+7.07g, +63.64%)
Saturated Fat 3.64g (+2.53g, +227.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+38.00mg, +13.15%)
Total Carbohydrates 50.91g (-17.98g, -26.10%)
Dietary Fiber 7.3g (-1.60g, -17.98%)
Sugars 21.82g (-2.62g, -10.72%)
Sugars, added N/A
Protein 18.18g (+9.29g, +104.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+6.00mg, +8.96%)
Iron, Fe4.0mg (+0.89mg, +28.62%)
Potassium, K473.0mg (-16.00mg, -3.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oats, Honey, Cashew Butter (cashews), Egg Whites, Almonds, Pumpkin Seeds, Brown Rice, Chocolate, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Cocoa, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.01
Rxbar Chocolateolate Protein Bar, Chocolateolate by Chicago Bar Company

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+18.00kcal, +4.50%)
Total Fat18.18g (+7.07g, +63.64%)
Saturated Fat 3.64g (+2.53g, +227.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+38.00mg, +13.15%)
Total Carbohydrates 50.91g (-17.98g, -26.10%)
Dietary Fiber 7.3g (-1.60g, -17.98%)
Sugars 21.82g (-2.62g, -10.72%)
Sugars, added N/A
Protein 18.18g (+9.29g, +104.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+6.00mg, +8.96%)
Iron, Fe4.0mg (+0.89mg, +28.62%)
Potassium, K473.0mg (-16.00mg, -3.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Honey, Cashew Butter (cashews), Egg Whites, Almonds, Pumpkin Seeds, Brown Rice, Chocolate, Sunflower Oil, Coconut Sugar, Oat Fiber, Cocoa, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.01
Rxbar Chocolateolate A M Protein Bars, Chocolateolate by Chicago Bar Company

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+18.00kcal, +4.50%)
Total Fat18.18g (+7.07g, +63.64%)
Saturated Fat 3.64g (+2.53g, +227.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+38.00mg, +13.15%)
Total Carbohydrates 50.91g (-17.98g, -26.10%)
Dietary Fiber 7.3g (-1.60g, -17.98%)
Sugars 21.82g (-2.62g, -10.72%)
Sugars, added N/A
Protein 18.18g (+9.29g, +104.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+6.00mg, +8.96%)
Iron, Fe4.0mg (+0.89mg, +28.62%)
Potassium, K473.0mg (-16.00mg, -3.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Honey, Cashew Butter (cashews), Egg Whites, Almonds, Pumpkin Seeds, Brown Rice, Chocolate, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Cocoa, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.01
Rxbar A M Chocolateolate Protein Bar, Chocolateolate by Chicago Bar Company

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+18.00kcal, +4.50%)
Total Fat18.18g (+7.07g, +63.64%)
Saturated Fat 3.64g (+2.53g, +227.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+38.00mg, +13.15%)
Total Carbohydrates 50.91g (-17.98g, -26.10%)
Dietary Fiber 7.3g (-1.60g, -17.98%)
Sugars 21.82g (-2.62g, -10.72%)
Sugars, added N/A
Protein 18.18g (+9.29g, +104.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+6.00mg, +8.96%)
Iron, Fe4.0mg (+0.89mg, +28.62%)
Potassium, K473.0mg (-16.00mg, -3.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oats, Honey, Cashew Butter (cashews), Egg Whites, Almonds, Pumpkin Seeds, Brown Rice, Chocolate, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Cocoa, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.01
Rxbar Chocolateolate Protein Bars, Chocolateolate by Chicago Bar Company

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+18.00kcal, +4.50%)
Total Fat18.18g (+7.07g, +63.64%)
Saturated Fat 3.64g (+2.53g, +227.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+38.00mg, +13.15%)
Total Carbohydrates 50.91g (-17.98g, -26.10%)
Dietary Fiber 7.3g (-1.60g, -17.98%)
Sugars 21.82g (-2.62g, -10.72%)
Sugars, added N/A
Protein 18.18g (+9.29g, +104.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+6.00mg, +8.96%)
Iron, Fe4.0mg (+0.89mg, +28.62%)
Potassium, K473.0mg (-16.00mg, -3.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Honey, Cashew Butter (cashews), Egg Whites, Almonds, Pumpkin Seeds, Brown Rice, Chocolate, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Cocoa, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.54
Signature Farms Cranberry Trail Mix Of Cranberries, Sunflower Seeds, Raisins, Almonds, Cranberry by D S D Merchandisers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat20.0g (+8.89g, +80.02%)
Saturated Fat 3.33g (+2.22g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-22.00mg, -7.61%)
Total Carbohydrates 56.67g (-12.22g, -17.74%)
Dietary Fiber 6.7g (-2.20g, -24.72%)
Sugars 43.33g (+18.89g, +77.29%)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.33mg (+0.22mg, +7.07%)
Potassium, K500.0mg (+11.00mg, +2.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Cranberries, Sunflower Kernels, Raisins, Golden Raisins, Almonds, Vegetable Oil (canola, Cottonseed, And Or Peanut Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.83
Signature Select Original Fudgy & Chewy Brownie Bite Bowl, Original by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.86g (+1.75g, +15.75%)
Saturated Fat 7.14g (+6.03g, +543.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-3.00mg, -1.04%)
Total Carbohydrates 68.57g (-0.32g, -0.46%)
Dietary Fiber 2.9g (-6.00g, -67.42%)
Sugars 45.71g (+21.27g, +87.03%)
Sugars, added N/A
Protein 5.71g (-3.18g, -35.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-38.00mg, -56.72%)
Iron, Fe5.71mg (+2.60mg, +83.60%)
Potassium, K486.0mg (-3.00mg, -0.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil), Water, Corn Syrup Solids, Cocoa (processed With Alkali), High Fructose Corn Syrup, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Wheat Starch, Contains 2% Or Less Of Each Of The Following: Egg Whites, Sodium Aluminium Silicate, Natural And Artificial Flavor (milk), Salt, Propylene Glycol, Soy Lecithin, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Whey (milk), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.84
Sharwood's Medium Egg Noodles, Medium by H L Foods Ltd

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+18.00kcal, +4.50%)
Total Fat12.73g (+1.62g, +14.58%)
Saturated Fat 1.82g (+0.71g, +63.96%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 273.0mg (-16.00mg, -5.54%)
Total Carbohydrates 63.64g (-5.25g, -7.62%)
Dietary Fiber 5.5g (-3.40g, -38.20%)
Sugars 0.0g (-24.44g, -100.00%)
Sugars, added N/A
Protein 12.73g (+3.84g, +43.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-31.00mg, -46.27%)
Iron, Fe2.55mg (-0.56mg, -18.01%)
Potassium, K473.0mg (-16.00mg, -3.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Egg, Salt, Potassium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.18
Siren Dark Chocolateolate Brownie Protein Bites, Dark Chocolateolate Brownie by Siren Snacks

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+38.00kcal, +9.50%)
Total Fat22.92g (+11.81g, +106.30%)
Saturated Fat 7.29g (+6.18g, +556.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (+3.00mg, +1.04%)
Total Carbohydrates 41.67g (-27.22g, -39.51%)
Dietary Fiber 6.2g (-2.70g, -30.34%)
Sugars 18.75g (-5.69g, -23.28%)
Sugars, added N/A
Protein 20.83g (+11.94g, +134.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-7.00mg, -10.45%)
Iron, Fe8.33mg (+5.22mg, +167.85%)
Potassium, K492.0mg (+3.00mg, +0.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashew Butter Pea Protein, Almond Protein Dates Organic Tapioca Cocoa Butter Cocoa Powder Organic Dark Chocolate Chips Vegetable Glycerin Chicory Root Fiber Almond Flour Cocoa Extract Sea Salt Monk Fruit