Banquet, Chicken Nuggets by Conagra Frozen Foods: Similar Foods

Product:
Banquet, Chicken Nuggets
Brand:
Banquet
Maker:
Conagra Frozen Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1595234/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat12.57g
Saturated Fat 2.62g
Trans Fat 0.26g
Cholesterol 13.0mg
Sodium 330.0mg
Total Carbohydrates 19.9g
Dietary Fiber 2.6g
Sugars 1.05g
Sugars, added N/A
Protein 8.9g
Core Vitamins and Minerals
Vitamin A, IU157.0IU
Vitamin C, total ascorbic acid2.5mg
Calcium, Ca10.0mg
Iron, Fe0.94mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Nuggets (chicken, Water, Bread Crumbs [wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Whey, Seasoning], Chicken Skin, Soy Protein Isolate, Wheat Flour, Rice Flour, Salt, Sodium Tripolyphosphate, Spices, Pepper Flavour, Fried In Corn Oil With Bht), Corn, French Fried Potatoes (potatoes, High Oleic Canola Oil, Salt, Disodium Dihydrogen Pyrophosphate [colour Retention], Dextrose), Water, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.71
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-4.00kcal, -1.78%)
Total Fat15.71g (+3.14g, +24.98%)
Saturated Fat 2.5g (-0.12g, -4.58%)
Trans Fat 0.0g (-0.26g, -100.00%)
Cholesterol 14.0mg (+1.00mg, +7.69%)
Sodium 321.0mg (-9.00mg, -2.73%)
Total Carbohydrates 18.57g (-1.33g, -6.68%)
Dietary Fiber 1.4g (-1.20g, -46.15%)
Sugars 5.0g (+3.95g, +376.19%)
Sugars, added N/A
Protein 1.43g (-7.47g, -83.93%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (-14.00IU, -8.92%)
Vitamin C, total ascorbic acid8.6mg (+6.10mg, +244.00%)
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe0.51mg (-0.43mg, -45.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato, Mayonnaise (soybean Oil, Corn Syrup, Water, Egg, Distilled Vinegar, Contains Less Than 2% Of: Egg Yolk, Salt, Spice, Lemon Juice Concentrate), Sugar, Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice), Red Bell Pepper, Rice Vinegar, Egg (egg, Citric Acid), Onion, Celery, Salt, Dijon Mustard (water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric, Spice), Corn Starch, Garlic Puree, Spices, Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.75
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (-10.00kcal, -4.44%)
Total Fat4.23g (-8.34g, -66.35%)
Saturated Fat 1.76g (-0.86g, -32.82%)
Trans Fat 0.0g (-0.26g, -100.00%)
Cholesterol 12.0mg (-1.00mg, -7.69%)
Sodium 313.0mg (-17.00mg, -5.15%)
Total Carbohydrates 35.21g (+15.31g, +76.93%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 1.41g (+0.36g, +34.29%)
Sugars, added N/A
Protein 9.15g (+0.25g, +2.81%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-16.00IU, -10.19%)
Vitamin C, total ascorbic acid1.7mg (-0.80mg, -32.00%)
Calcium, Ca35.0mg (+25.00mg, +250.00%)
Iron, Fe2.54mg (+1.60mg, +170.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla [enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Cultured Wheat Flour, Salt, Mono And Di Glycerides, Sugar, Citric Acid, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Wheat Gluten, Guar Gum, Enzymes, Calcium Sulfate], Mexican Style Rice [long Grain Rice (enriched With: Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Ground Tomato (tomato, Tomato Puree, Salt, Citric Acid), Onion, Celery, Canola Oil, Tomato Paste, Chicken Base (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Salt, Garlic Puree, Cumin Powder, Coriander Powder, Black Pepper], Barbacoa Beef {beef, Water, Seasoning [salt, Orange Juice Powder (orange Juice Solids, Maltodextrin, Sugar)], Sodium Phosphate, Rubbed With: Water, Spices, Ancho Pepper, Salt, Dehydrated Onion, Dehydrated Garlic, Tamarind (tamarind Extract, Sugar, Glucose, Caramel, Citric Acid)}, Pinto Beans (pinto Beans, Water, Salt), Salsa [pico De Gallo (tomato, Onion, Lime Juice, Cilantro, Garlic Puree, Salt, Jalapeno Chile, Serrano Chile, Corn Starch), Salsa Taquera (chile Pepper, Tomatillos, Water, Salt, Garlic, Onion, Spices), Cilantro], Onion, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.34
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+19.00kcal, +8.44%)
Total Fat13.15g (+0.58g, +4.61%)
Saturated Fat 5.16g (+2.54g, +96.95%)
Trans Fat 0.0g (-0.26g, -100.00%)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 324.0mg (-6.00mg, -1.82%)
Total Carbohydrates 20.19g (+0.29g, +1.46%)
Dietary Fiber 4.7g (+2.10g, +80.77%)
Sugars 1.88g (+0.83g, +79.05%)
Sugars, added N/A
Protein 10.8g (+1.90g, +21.35%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-16.00IU, -10.19%)
Vitamin C, total ascorbic acid4.2mg (+1.70mg, +68.00%)
Calcium, Ca38.0mg (+28.00mg, +280.00%)
Iron, Fe2.54mg (+1.60mg, +170.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quiche Filling: Water, Tofurky Italian Sausage (organic Tofu [water, Organic Soybeans, Magnesium Chloride, Calcium Chloride], Vital Wheat Gluten, Expeller Pressed Non Gmo Canola Oil, Water, Shoyu Soy Sauce [water, Non Gmo Engineered Soybeans, Wheat, Salt, Culture], Sun Dried Tomatoes, Organic Soy Flour, Basil, Black Pepper, Spices, Granulated Garlic, Salt, Chili Pepper), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Organic Soy Milk (filtered Water, Whole Organic Soybeans, Carrageenan, Sea Salt, Natural Flavor), Zucchini, Tomatoes, Green Bell Peppers, Poblano Chiles, Red Bell Peppers, Red Onions, Non Gmo Soy Protein Powder, Vegan Cheese (filtered Water, Tapioca And Or Pea Starch, Non Gmo Expeller Pressed Canola Oil And Or Expeller Pressed Safflower Ol, Coconut Oil, Pea Protein, Salt, Vegan Natural Flavors, Dried Yeast, Vegetable Glycerin, Xanthan Gum, Lactic Acid [derived From Sugar], Titanium Dioxide [a Naturally Occurring Mineral]), Rice Starch, Dried Yeast, Vegan Natural Flavors (contains Maltodextrin, Natural Flavors, Lactic Acid [derived From Sugar], Salt), Spices, Dried Spinach, Carrageenan, Konjac, Dextrose, Postassium Chloride, Beta Carotene, Modified Vegetable Gum, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non Genetically Engineered Corn Starch), Xanthan Gum, Sea Salt Crust: Whole Grain Stone Ground Soft Wheat Flour, Organic Brazilian Palm Oil, Enriched White Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.41
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+23.00kcal, +10.22%)
Total Fat11.5g (-1.07g, -8.51%)
Saturated Fat 6.19g (+3.57g, +136.26%)
Trans Fat 0.0g (-0.26g, -100.00%)
Cholesterol 27.0mg (+14.00mg, +107.69%)
Sodium 327.0mg (-3.00mg, -0.91%)
Total Carbohydrates 32.74g (+12.84g, +64.52%)
Dietary Fiber 0.9g (-1.70g, -65.38%)
Sugars 15.04g (+13.99g, +1332.38%)
Sugars, added N/A
Protein 1.77g (-7.13g, -80.11%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+20.00IU, +12.74%)
Vitamin C, total ascorbic acid0.0mg (-2.50mg, -100.00%)
Calcium, Ca18.0mg (+8.00mg, +80.00%)
Iron, Fe0.64mg (-0.30mg, -31.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Unbleached Wheat Flour, Water, Sugar, Palm Oil, Butter, Eggs, Tapioca Starch Modified, Dextrose (non Gmo Source), Salt, Vinegar, Cinnamon, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.95
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+23.00kcal, +10.22%)
Total Fat11.5g (-1.07g, -8.51%)
Saturated Fat 3.98g (+1.36g, +51.91%)
Trans Fat 0.0g (-0.26g, -100.00%)
Cholesterol 13.0mg (=)
Sodium 336.0mg (+6.00mg, +1.82%)
Total Carbohydrates 28.32g (+8.42g, +42.31%)
Dietary Fiber 2.7g (+0.10g, +3.85%)
Sugars 0.0g (-1.05g, -100.00%)
Sugars, added N/A
Protein 7.08g (-1.82g, -20.45%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+20.00IU, +12.74%)
Vitamin C, total ascorbic acid0.0mg (-2.50mg, -100.00%)
Calcium, Ca35.0mg (+25.00mg, +250.00%)
Iron, Fe2.39mg (+1.45mg, +154.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water Wheat Flour Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef Pasteurized Process Cheddar Cheese Pasteurized Process Cheddar Cheese (cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color [annatto And Paprika Oleoresin]), Beans Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Textured Vegetable Protein (soy Flour, Caramel Color), Isolated Pea Product, Cracker Meal (bleached Wheat Flour), Salt, Flavor (with Safflower Oil), Spices, Chili Pepper, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch, Sodium Metabisulfite), Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.95
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+23.00kcal, +10.22%)
Total Fat11.5g (-1.07g, -8.51%)
Saturated Fat 3.98g (+1.36g, +51.91%)
Trans Fat 0.0g (-0.26g, -100.00%)
Cholesterol 13.0mg (=)
Sodium 336.0mg (+6.00mg, +1.82%)
Total Carbohydrates 28.32g (+8.42g, +42.31%)
Dietary Fiber 2.7g (+0.10g, +3.85%)
Sugars 0.0g (-1.05g, -100.00%)
Sugars, added N/A
Protein 7.08g (-1.82g, -20.45%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+20.00IU, +12.74%)
Vitamin C, total ascorbic acid0.0mg (-2.50mg, -100.00%)
Calcium, Ca35.0mg (+25.00mg, +250.00%)
Iron, Fe2.39mg (+1.45mg, +154.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef, Pasteurized Process Cheddar Cheese: Pasteurized Process Cheddar Cheese (cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color [annatto And Paprika Oleoresin]), Beans, Vegetable Oil: (soybean, Canola And Or Corn Oil), Contains 2% Or Less: Textured Vegetable Protein (soy Flour, Caramel Color), Isolated Pea Product, Cracker Meal (bleached Wheat Flour), Salt, Flavor (with Safflower Oil), Spices, Chili Pepper, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch, Sodium Metabisulfite), Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.63
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-35.00kcal, -15.56%)
Total Fat11.97g (-0.60g, -4.77%)
Saturated Fat 1.41g (-1.21g, -46.18%)
Trans Fat 0.0g (-0.26g, -100.00%)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 310.0mg (-20.00mg, -6.06%)
Total Carbohydrates 12.68g (-7.22g, -36.28%)
Dietary Fiber 1.4g (-1.20g, -46.15%)
Sugars 1.41g (+0.36g, +34.29%)
Sugars, added N/A
Protein 9.15g (+0.25g, +2.81%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-16.00IU, -10.19%)
Vitamin C, total ascorbic acid6.3mg (+3.80mg, +152.00%)
Calcium, Ca14.0mg (+4.00mg, +40.00%)
Iron, Fe0.51mg (-0.43mg, -45.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Masa: Water, Organic Ground Corn Flour (trace Of Lime), Expeller Pressed Canola Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric) Filling: Chicken, Fire Roasted Hatch Green Chile, Tomato (vine Ripened Tomatoes, Salt, Citric Acid, Calcium Chloride), Onion, Sea Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.63
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-35.00kcal, -15.56%)
Total Fat11.97g (-0.60g, -4.77%)
Saturated Fat 1.41g (-1.21g, -46.18%)
Trans Fat 0.0g (-0.26g, -100.00%)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 310.0mg (-20.00mg, -6.06%)
Total Carbohydrates 12.68g (-7.22g, -36.28%)
Dietary Fiber 1.4g (-1.20g, -46.15%)
Sugars 1.41g (+0.36g, +34.29%)
Sugars, added N/A
Protein 9.15g (+0.25g, +2.81%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-16.00IU, -10.19%)
Vitamin C, total ascorbic acid6.3mg (+3.80mg, +152.00%)
Calcium, Ca14.0mg (+4.00mg, +40.00%)
Iron, Fe0.51mg (-0.43mg, -45.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Masa: Water, Organic Ground Corn Flour (trace Of Lime), Expeller Pressed Canola Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric) Filling: Chicken, Fire Roasted Hatch Green Chile, Tomato (vine Ripened Tomatoes, Salt, Citric Acid, Calcium Chloride), Onion, Sea Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.97
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+11.00kcal, +4.89%)
Total Fat14.55g (+1.98g, +15.75%)
Saturated Fat 1.82g (-0.80g, -30.53%)
Trans Fat 0.0g (-0.26g, -100.00%)
Cholesterol 36.0mg (+23.00mg, +176.92%)
Sodium 336.0mg (+6.00mg, +1.82%)
Total Carbohydrates 16.36g (-3.54g, -17.79%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 0.0g (-1.05g, -100.00%)
Sugars, added N/A
Protein 10.91g (+2.01g, +22.58%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (+25.00IU, +15.92%)
Vitamin C, total ascorbic acid0.0mg (-2.50mg, -100.00%)
Calcium, Ca36.0mg (+26.00mg, +260.00%)
Iron, Fe0.65mg (-0.29mg, -30.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lobster, Mayonnaise [soybean And Or Canola Oil, Egg Yolks, Vinegar, Water, Salt, Sugar, Spices And Oleoresin Paprika, Spice Extract (for Freshness)], Surimi [fish Protein (pollock And Or Pacific Whiting), Water, Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Egg White, Sugar, Sorbitol, Soybean Oil, Contains 2% Or Less Of: Natural & Artificial Crab Flavor, Potato Starch, Modified Tapioca Starch, Salt, Calcium Carbonate, Carrageenan, Potassium Chloride, Isolated Soy Protein, Wheat Gluten, Oat Fiber, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added], Panko Breadcrumbs (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Lemon Juice, Dried Vinegar, Potassium Sorbate And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.30
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-11.00kcal, -4.89%)
Total Fat7.05g (-5.52g, -43.91%)
Saturated Fat 2.52g (-0.10g, -3.82%)
Trans Fat 0.0g (-0.26g, -100.00%)
Cholesterol 13.0mg (=)
Sodium 330.0mg (=)
Total Carbohydrates 29.22g (+9.32g, +46.83%)
Dietary Fiber 2.0g (-0.60g, -23.08%)
Sugars 3.27g (+2.22g, +211.43%)
Sugars, added N/A
Protein 8.82g (-0.08g, -0.90%)
Core Vitamins and Minerals
Vitamin A, IU189.0IU (+32.00IU, +20.38%)
Vitamin C, total ascorbic acid2.3mg (-0.20mg, -8.00%)
Calcium, Ca38.0mg (+28.00mg, +280.00%)
Iron, Fe1.81mg (+0.87mg, +92.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (water, Durum Wheat Semolina, [enriched With Iron {ferrous Sulfate}, B Vitamins {niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}]), Tomato Sauce (tomato Salsa [vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid], Water, Onion, Tomato Paste [tomato Paste, Salt, Citric Acid], Extra Virgin Olive Oil, Garlic [garlic, Water], Modified Food Starch, Basil, Salt, Sugar, Parsley, Pectin, Black Pepper, Herb Blend [oregano, Marjoram, Thyme, Rosemary, Basil, Sage]), Italian Style Meatballs (beef, Water, Seasoning [non Fat Dry Milk, Salt, Granulated Onion And Garlic, Spices, Sodium Phosphates, Caramel Color, Parsley Flakes, Silicon Dioxide], Soy Protein Concentrate, Breadcrumbs [unbleached Wheat Flour, Salt, Yeast], Egg Whites, Romano Cheese [pasteurized Sheep's Milk, Salt, Rennet, Rice Flour])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.75
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-14.00kcal, -6.22%)
Total Fat14.08g (+1.51g, +12.01%)
Saturated Fat 4.23g (+1.61g, +61.45%)
Trans Fat 0.0g (-0.26g, -100.00%)
Cholesterol 21.0mg (+8.00mg, +61.54%)
Sodium 296.0mg (-34.00mg, -10.30%)
Total Carbohydrates 15.49g (-4.41g, -22.16%)
Dietary Fiber 2.1g (-0.50g, -19.23%)
Sugars 1.41g (+0.36g, +34.29%)
Sugars, added N/A
Protein 6.34g (-2.56g, -28.76%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-16.00IU, -10.19%)
Vitamin C, total ascorbic acid10.6mg (+8.10mg, +324.00%)
Calcium, Ca28.0mg (+18.00mg, +180.00%)
Iron, Fe0.25mg (-0.69mg, -73.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Sweet Corn Masa: Water, Organic Ground Corn Flour (corn Flour, Lime), Organic Sweet Kernel Corn, Expeller Pressed Canola Oil, Sea Salt, Organic Vegetable Base (organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric) Filling: Fire Roasted Hatch Green Chile, Cheddar And Jack Cheese (milk, Cultures, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.65
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+32.00kcal, +14.22%)
Total Fat7.08g (-5.49g, -43.68%)
Saturated Fat 3.98g (+1.36g, +51.91%)
Trans Fat 0.0g (-0.26g, -100.00%)
Cholesterol 22.0mg (+9.00mg, +69.23%)
Sodium 319.0mg (-11.00mg, -3.33%)
Total Carbohydrates 40.71g (+20.81g, +104.57%)
Dietary Fiber 0.9g (-1.70g, -65.38%)
Sugars 3.54g (+2.49g, +237.14%)
Sugars, added N/A
Protein 7.08g (-1.82g, -20.45%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+20.00IU, +12.74%)
Vitamin C, total ascorbic acid0.0mg (-2.50mg, -100.00%)
Calcium, Ca18.0mg (+8.00mg, +80.00%)
Iron, Fe2.39mg (+1.45mg, +154.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter, Milk, Honey, Egg, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-28.00kcal, -12.44%)
Total Fat14.08g (+1.51g, +12.01%)
Saturated Fat 1.41g (-1.21g, -46.18%)
Trans Fat 0.0g (-0.26g, -100.00%)
Cholesterol 35.0mg (+22.00mg, +169.23%)
Sodium 345.0mg (+15.00mg, +4.55%)
Total Carbohydrates 1.41g (-18.49g, -92.91%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 0.0g (-1.05g, -100.00%)
Sugars, added N/A
Protein 16.9g (+8.00g, +89.89%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-16.00IU, -10.19%)
Vitamin C, total ascorbic acid2.5mg (=)
Calcium, Ca14.0mg (+4.00mg, +40.00%)
Iron, Fe0.51mg (-0.43mg, -45.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pink Salmon, Olive Oil Blend (canola Oil And Olive Oil), Water, Dehydrated Garlic, Salt, Spice, Brown Sugar, Dehydrated Onion, Red Bell Pepper, Parsley, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.04
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-19.00kcal, -8.44%)
Total Fat3.53g (-9.04g, -71.92%)
Saturated Fat 1.18g (-1.44g, -54.96%)
Trans Fat 0.0g (-0.26g, -100.00%)
Cholesterol 12.0mg (-1.00mg, -7.69%)
Sodium 329.0mg (-1.00mg, -0.30%)
Total Carbohydrates 35.29g (+15.39g, +77.34%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 1.18g (+0.13g, +12.38%)
Sugars, added N/A
Protein 8.82g (-0.08g, -0.90%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-39.00IU, -24.84%)
Vitamin C, total ascorbic acid2.1mg (-0.40mg, -16.00%)
Calcium, Ca24.0mg (+14.00mg, +140.00%)
Iron, Fe2.65mg (+1.71mg, +181.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mexican Style Rice And Beans {rice [enriched Long Grain Rice (niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Ground Tomato (tomato, Tomato Puree, Salt, Citric Acid), Onion, Celery, Canola Oil, Tomato Paste, Chicken Base (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Salt, Garlic Puree, Cumin Powder, Coriander Powder, Black Pepper], Beans (pinto Beans, Water, Salt), Onion And Cilantro Blend (onion, Cilantro), Pico De Gallo (tomato, Onion, Lime Juice, Cilantro, Garlic Puree, Salt, Jalapeno Chile, Serrano Chile, Corn Starch), Salsa Taquera (tomatillo Puree, Onion, Chipotle Puree, Salt, Crushed Red Pepper, Ancho Chile, Chile Powder, Garlic Puree, Black Pepper), Cilantro}, Flour Tortilla [enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Shortening, Cultured Wheat Flour, Contains 2% Or Less Of: Mono And Di Glycerides, Sodium Bicarbonate, Wheat Gluten, Salt, Guar Gum, Sugar, Sodium Acid Pyrophosphate, Citric Acid, Enzymes, Sodium Metabisulfite], Barbacoa Beef [beef, Water, Salt, Orange Juice Powder (orange Juice Solids, Maltodextrin), Sugar, Sodium Phosphate, Rubbed With: Water, Spices, Ancho Pepper, Salt, Dehydrated Onion, Dehydrated Garlic, Tamarind (tamarind Extract, Sugar, Glucose, Caramel, Citric Acid)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.26
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+32.00kcal, +14.22%)
Total Fat12.39g (-0.18g, -1.43%)
Saturated Fat 4.42g (+1.80g, +68.70%)
Trans Fat 0.0g (-0.26g, -100.00%)
Cholesterol 13.0mg (=)
Sodium 301.0mg (-29.00mg, -8.79%)
Total Carbohydrates 29.2g (+9.30g, +46.73%)
Dietary Fiber 2.7g (+0.10g, +3.85%)
Sugars 0.88g (-0.17g, -16.19%)
Sugars, added N/A
Protein 7.96g (-0.94g, -10.56%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+20.00IU, +12.74%)
Vitamin C, total ascorbic acid1.1mg (-1.40mg, -56.00%)
Calcium, Ca18.0mg (+8.00mg, +80.00%)
Iron, Fe3.19mg (+2.25mg, +239.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef, Beans, Vegetable Oil (soybean, Sunflower, Canola And Or Corn Oil), Contains 2% Or Less Textured Vegetable Protein (soy Flour, Caramel Color), Isolated Pea Product, Salt, Rice Flour, Yeast, Cellulose Gum, Guar Gum, Wheat, Sodium Bicarbonate, Wheat Starch, Food Starch, Dough Conditioners (sodium Metabisulfite, Sodium Stearoyl Lactylate, L Cysteine, Mono And Diglycerides, Dicalcium Phosphate), Microcrystalline Cellulose, Silicon Dioxide (to Prevent Caking), Chili Pepper, Yeast Extract, Maltodextrin, Flavors, Spices, Soy Sauce (soybeans), Autolyzed Yeast Extract, Lactic Acid, Natural Flavor, Calcium Lactate