Kowalski Potato Pierogi, Potato by Kowalski Sausage Co Inc: Similar Foods

Product:
Potato Pierogi, Potato
Brand:
Kowalski
Maker:
Kowalski Sausage Co Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2271163/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal
Total Fat1.77g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 319.0mg
Total Carbohydrates 30.97g
Dietary Fiber 1.8g
Sugars 0.88g
Sugars, added N/A
Protein 4.42g
Core Vitamins and Minerals
Vitamin A, IU177.0IU
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca18.0mg
Iron, Fe0.32mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: : Potatoes, Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And Or Cottonseed Oil, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Salt Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (propylene Glycol, Turmeric And Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (=)
Total Fat1.77g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (=)
Total Carbohydrates 30.97g (=)
Dietary Fiber 1.8g (=)
Sugars 0.88g (=)
Sugars, added N/A
Protein 4.42g (=)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (=)
Vitamin C, total ascorbic acid3.2mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe0.32mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Potatoes, Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And Or Cottonseed Oil, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Salt Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (natural Plant And Vegetable Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.96
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (=)
Total Fat5.31g (+3.54g, +200.00%)
Saturated Fat 3.1g (+3.10g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 301.0mg (-18.00mg, -5.64%)
Total Carbohydrates 24.78g (-6.19g, -19.99%)
Dietary Fiber 1.8g (=)
Sugars 0.88g (=)
Sugars, added N/A
Protein 7.96g (+3.54g, +80.09%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+2.10mg, +65.63%)
Calcium, Ca18.0mg (=)
Iron, Fe1.59mg (+1.27mg, +396.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Farmers Cheese, Onions, Water, Eggs, Salt, Seasoning (dehydrated Vegetables), Black Pepper, Soybean Oil, Wheat Flour (wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+2.00kcal, +1.08%)
Total Fat8.04g (+6.27g, +354.24%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+20.00mg, +6.27%)
Total Carbohydrates 25.89g (-5.08g, -16.40%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 0.89g (+0.01g, +1.14%)
Sugars, added N/A
Protein 2.68g (-1.74g, -39.37%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+2.00IU, +1.13%)
Vitamin C, total ascorbic acid4.3mg (+1.10mg, +34.38%)
Calcium, Ca36.0mg (+18.00mg, +100.00%)
Iron, Fe1.61mg (+1.29mg, +403.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Vegan Gourmet Mozzarella Cheese Alternative (filtered Water, Expeller Pressed Canola Oil, Tofu [soybeans, Calcium Sulfate], Inulin [chicory Root Extract], Soy Protein, Agar Agar, Sea Salt, Natural Flavor [plant Based Sources], Carrageenan, Lactic Acid [vegetable Source]), Organic Crushed Tomatoes, Organic Potato Starch, Organic Brown Rice Flour, Organic Yellow Corn Meal, Organic Roasted Red Bell Peppers, Shiitake Mushrooms, Organic Roasted Yellow Onions, Fresh Yeast, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Xanthan Gum, Organic Cane Sugar, Organic Oregano, Organic Apple Cider Vinegar, Sea Salt, Organic Spices (rosemary, Black Pepper, Granulated Garlic, Red Chili)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.80
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-23.00kcal, -12.37%)
Total Fat7.49g (+5.72g, +323.16%)
Saturated Fat 1.1g (+1.10g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 339.0mg (+20.00mg, +6.27%)
Total Carbohydrates 20.26g (-10.71g, -34.58%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 3.08g (+2.20g, +250.00%)
Sugars, added N/A
Protein 3.52g (-0.90g, -20.36%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (-1.00IU, -0.56%)
Vitamin C, total ascorbic acid7.9mg (+4.70mg, +146.88%)
Calcium, Ca18.0mg (=)
Iron, Fe1.19mg (+0.87mg, +271.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.64g
Fatty acids, total polyunsaturated3.52g
Ingredients
Elbow Macaroni (semolina From Durum Wheat, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Red And Green Pepper, Yellow Onion, Celery, Best Foods Mayonnaise (soybean, Whole Eggs, Egg Yolk, Water, Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Calcium Disodium Edta [to Protect Flavor], Classic Mustard, White Wine Vinegar (diluted With Water To 5% Acidity And Potassium Metabisulfite), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.38
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+11.00kcal, +5.91%)
Total Fat2.72g (+0.95g, +53.67%)
Saturated Fat 0.34g (+0.34g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 299.0mg (-20.00mg, -6.27%)
Total Carbohydrates 38.1g (+7.13g, +23.02%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 2.04g (+1.16g, +131.82%)
Sugars, added N/A
Protein 4.08g (-0.34g, -7.69%)
Core Vitamins and Minerals
Vitamin A, IU204.0IU (+27.00IU, +15.25%)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca27.0mg (+9.00mg, +50.00%)
Iron, Fe0.73mg (+0.41mg, +128.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.36g
Fatty acids, total polyunsaturated0.68g
Ingredients
Water, Parboiled Brown Rice, Dehydrated String Carrots, Pearled Barley, Red Bell Peppers, French Lentils, Canola Oil, Salt, Onion Powder, Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-21.00kcal, -11.29%)
Total Fat2.0g (+0.23g, +12.99%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 300.0mg (-19.00mg, -5.96%)
Total Carbohydrates 27.0g (-3.97g, -12.82%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 9.0g (+4.58g, +103.62%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+23.00IU, +12.99%)
Vitamin C, total ascorbic acid4.8mg (+1.60mg, +50.00%)
Calcium, Ca20.0mg (+2.00mg, +11.11%)
Iron, Fe1.8mg (+1.48mg, +462.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Potatoes, Mushrooms, Onions, Salt & Pepper Dough: Water, Wheat Flour, Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.23
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-17.00kcal, -9.14%)
Total Fat4.71g (+2.94g, +166.10%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 341.0mg (+22.00mg, +6.90%)
Total Carbohydrates 22.35g (-8.62g, -27.83%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 1.18g (+0.30g, +34.09%)
Sugars, added N/A
Protein 9.8g (+5.38g, +121.72%)
Core Vitamins and Minerals
Vitamin A, IU196.0IU (+19.00IU, +10.73%)
Vitamin C, total ascorbic acid7.1mg (+3.90mg, +121.87%)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.56mg (+0.24mg, +75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cilantro Lime Rice (water, Jasmine Rice, Lime Juice [100% Limes], Cilantro, Salt, Black Pepper), Grilled Salmon (atlantic Salmon Colored With Astaxinthin), Green Beans, Oil Blend (canola Oil, Extra Virgin Olive Oil), Almonds, Salt, Black Pepper, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.11
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-31.00kcal, -16.67%)
Total Fat1.0g (-0.77g, -43.50%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 320.0mg (+1.00mg, +0.31%)
Total Carbohydrates 31.0g (+0.03g, +0.10%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 6.0g (+1.58g, +35.75%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+23.00IU, +12.99%)
Vitamin C, total ascorbic acid4.8mg (+1.60mg, +50.00%)
Calcium, Ca20.0mg (+2.00mg, +11.11%)
Iron, Fe1.8mg (+1.48mg, +462.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Potatoes, Onion, Soybean Oil, Salt & Pepper Dough: Water, Wheat Flour, Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.67
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+18.00kcal, +9.68%)
Total Fat3.54g (+1.77g, +100.00%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 319.0mg (=)
Total Carbohydrates 30.09g (-0.88g, -2.84%)
Dietary Fiber 1.8g (=)
Sugars 0.88g (=)
Sugars, added N/A
Protein 6.19g (+1.77g, +40.05%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (=)
Vitamin C, total ascorbic acid3.2mg (=)
Calcium, Ca53.0mg (+35.00mg, +194.44%)
Iron, Fe0.32mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Potatoes, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyme And Annatto (natural Vegetable Color), Cellulose Added To Prevent Caking), Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And Or Cottonseed Oil, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Salt Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (natural Plant And Vegetable Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.67
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+18.00kcal, +9.68%)
Total Fat3.54g (+1.77g, +100.00%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 319.0mg (=)
Total Carbohydrates 30.09g (-0.88g, -2.84%)
Dietary Fiber 1.8g (=)
Sugars 0.88g (=)
Sugars, added N/A
Protein 6.19g (+1.77g, +40.05%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (=)
Vitamin C, total ascorbic acid3.2mg (=)
Calcium, Ca53.0mg (+35.00mg, +194.44%)
Iron, Fe0.32mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Potatoes, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyme And Annatto (natural Vegetable Color) Cellulose Added To Prevent Caking), Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And Or Cottonseed Oil, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Salt Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (propylene Glycol, Turmeric And Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-11.00kcal, -5.91%)
Total Fat15.79g (+14.02g, +792.09%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-21.00mg, -6.58%)
Total Carbohydrates 8.77g (-22.20g, -71.68%)
Dietary Fiber 5.3g (+3.50g, +194.44%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 1.75g (-2.67g, -60.41%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (-2.00IU, -1.13%)
Vitamin C, total ascorbic acid6.3mg (+3.10mg, +96.88%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.63mg (+0.31mg, +96.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hass Avocados, Jalapeno Puree (white Vinegar, Jalapeno Peppers, Salt), Dehydrated Onion, Salt, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-29.00kcal, -15.59%)
Total Fat5.88g (+4.11g, +232.20%)
Saturated Fat 0.98g (+0.98g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 310.0mg (-9.00mg, -2.82%)
Total Carbohydrates 22.35g (-8.62g, -27.83%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 7.45g (+6.57g, +746.59%)
Sugars, added N/A
Protein 3.92g (-0.50g, -11.31%)
Core Vitamins and Minerals
Vitamin A, IU157.0IU (-20.00IU, -11.30%)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca31.0mg (+13.00mg, +72.22%)
Iron, Fe0.71mg (+0.39mg, +121.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree (water, Tomato Paste), Enriched Pasta (wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Modified Food Starch, Water, Cream Cheese (milk And Cream, Cultures, Salt, Carob Bean Gum), Sugar, Diced Tomatoes In Tomato Juice, Onions, Contains Less Than 2% Of: Salt, Roasted Garlic, Soy Protein Concentrate, Onions**, Spices, Citric Acid, Garlic**
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.03
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+28.00kcal, +15.05%)
Total Fat7.05g (+5.28g, +298.31%)
Saturated Fat 2.52g (+2.52g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 330.0mg (+11.00mg, +3.45%)
Total Carbohydrates 29.22g (-1.75g, -5.65%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 3.27g (+2.39g, +271.59%)
Sugars, added N/A
Protein 8.82g (+4.40g, +99.55%)
Core Vitamins and Minerals
Vitamin A, IU189.0IU (+12.00IU, +6.78%)
Vitamin C, total ascorbic acid2.3mg (-0.90mg, -28.13%)
Calcium, Ca38.0mg (+20.00mg, +111.11%)
Iron, Fe1.81mg (+1.49mg, +465.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (water, Durum Wheat Semolina, [enriched With Iron {ferrous Sulfate}, B Vitamins {niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}]), Tomato Sauce (tomato Salsa [vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid], Water, Onion, Tomato Paste [tomato Paste, Salt, Citric Acid], Extra Virgin Olive Oil, Garlic [garlic, Water], Modified Food Starch, Basil, Salt, Sugar, Parsley, Pectin, Black Pepper, Herb Blend [oregano, Marjoram, Thyme, Rosemary, Basil, Sage]), Italian Style Meatballs (beef, Water, Seasoning [non Fat Dry Milk, Salt, Granulated Onion And Garlic, Spices, Sodium Phosphates, Caramel Color, Parsley Flakes, Silicon Dioxide], Soy Protein Concentrate, Breadcrumbs [unbleached Wheat Flour, Salt, Yeast], Egg Whites, Romano Cheese [pasteurized Sheep's Milk, Salt, Rennet, Rice Flour])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.94
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-3.00kcal, -1.61%)
Total Fat6.34g (+4.57g, +258.19%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 310.0mg (-9.00mg, -2.82%)
Total Carbohydrates 25.35g (-5.62g, -18.15%)
Dietary Fiber 4.2g (+2.40g, +133.33%)
Sugars 1.41g (+0.53g, +60.23%)
Sugars, added N/A
Protein 8.45g (+4.03g, +91.18%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-36.00IU, -20.34%)
Vitamin C, total ascorbic acid3.4mg (+0.20mg, +6.25%)
Calcium, Ca28.0mg (+10.00mg, +55.56%)
Iron, Fe1.01mg (+0.69mg, +215.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Corn Masa (water, Organic Corn Masa Flour, Trace Of Lime), Fully Cooked Pork (pork, Salt, Chili Powder [chili Peppers, Spices, Salt, Garlic], Onion Powder, Garlic Powder, Paprika, Red Peppers), Pinto Beans (pinto Beans, Salt), Olive Oil, Roasted Green Chile Peppers (green Chiles, Salt, Citric Acid), Tomato Paste, Jalapeno Peppers (jalapeno Peppers, Vinegar, Salt), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.41
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-22.00kcal, -11.83%)
Total Fat3.73g (+1.96g, +110.73%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 313.0mg (-6.00mg, -1.88%)
Total Carbohydrates 28.36g (-2.61g, -8.43%)
Dietary Fiber 7.5g (+5.70g, +316.67%)
Sugars 11.94g (+11.06g, +1256.82%)
Sugars, added N/A
Protein 4.48g (+0.06g, +1.36%)
Core Vitamins and Minerals
Vitamin A, IU149.0IU (-28.00IU, -15.82%)
Vitamin C, total ascorbic acid1.8mg (-1.40mg, -43.75%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe2.15mg (+1.83mg, +571.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, White Grape Juice, Wheat Bran, Whole Wheat Flour, Blueberries, Mango, Cranberries, Sunflower Oil, Sodium Bicarbonate, Salt