Kowalski Potato Pierogi, Potato by Kowalski Sausage Co Inc: Similar Foods
- Product:
- Potato Pierogi, Potato
- Brand:
- Kowalski
- Maker:
- Kowalski Sausage Co Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2271163/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal | |
| Total Fat | 1.77g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 319.0mg | |
| Total Carbohydrates | 30.97g | |
| Dietary Fiber | 1.8g | |
| Sugars | 0.88g | |
| Sugars, added | N/A | |
| Protein | 4.42g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU | |
| Vitamin C, total ascorbic acid | 3.2mg | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 0.32mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: : Potatoes, Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And Or Cottonseed Oil, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Salt Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (propylene Glycol, Turmeric And Annatto) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (=) | |
| Total Fat | 1.77g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (=) | |
| Total Carbohydrates | 30.97g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.88g (=) | |
| Sugars, added | N/A | |
| Protein | 4.42g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.2mg (=) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.32mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Potatoes, Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And Or Cottonseed Oil, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Salt Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (natural Plant And Vegetable Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (=) | |
| Total Fat | 5.31g (+3.54g, +200.00%) | |
| Saturated Fat | 3.1g (+3.10g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 301.0mg (-18.00mg, -5.64%) | |
| Total Carbohydrates | 24.78g (-6.19g, -19.99%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.88g (=) | |
| Sugars, added | N/A | |
| Protein | 7.96g (+3.54g, +80.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.3mg (+2.10mg, +65.63%) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 1.59mg (+1.27mg, +396.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Farmers Cheese, Onions, Water, Eggs, Salt, Seasoning (dehydrated Vegetables), Black Pepper, Soybean Oil, Wheat Flour (wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+2.00kcal, +1.08%) | |
| Total Fat | 8.04g (+6.27g, +354.24%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+20.00mg, +6.27%) | |
| Total Carbohydrates | 25.89g (-5.08g, -16.40%) | |
| Dietary Fiber | 2.7g (+0.90g, +50.00%) | |
| Sugars | 0.89g (+0.01g, +1.14%) | |
| Sugars, added | N/A | |
| Protein | 2.68g (-1.74g, -39.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (+2.00IU, +1.13%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+1.10mg, +34.38%) | |
| Calcium, Ca | 36.0mg (+18.00mg, +100.00%) | |
| Iron, Fe | 1.61mg (+1.29mg, +403.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Vegan Gourmet Mozzarella Cheese Alternative (filtered Water, Expeller Pressed Canola Oil, Tofu [soybeans, Calcium Sulfate], Inulin [chicory Root Extract], Soy Protein, Agar Agar, Sea Salt, Natural Flavor [plant Based Sources], Carrageenan, Lactic Acid [vegetable Source]), Organic Crushed Tomatoes, Organic Potato Starch, Organic Brown Rice Flour, Organic Yellow Corn Meal, Organic Roasted Red Bell Peppers, Shiitake Mushrooms, Organic Roasted Yellow Onions, Fresh Yeast, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Xanthan Gum, Organic Cane Sugar, Organic Oregano, Organic Apple Cider Vinegar, Sea Salt, Organic Spices (rosemary, Black Pepper, Granulated Garlic, Red Chili) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (-23.00kcal, -12.37%) | |
| Total Fat | 7.49g (+5.72g, +323.16%) | |
| Saturated Fat | 1.1g (+1.10g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 339.0mg (+20.00mg, +6.27%) | |
| Total Carbohydrates | 20.26g (-10.71g, -34.58%) | |
| Dietary Fiber | 1.3g (-0.50g, -27.78%) | |
| Sugars | 3.08g (+2.20g, +250.00%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-0.90g, -20.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 176.0IU (-1.00IU, -0.56%) | |
| Vitamin C, total ascorbic acid | 7.9mg (+4.70mg, +146.88%) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 1.19mg (+0.87mg, +271.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.64g | |
| Fatty acids, total polyunsaturated | 3.52g | |
| Ingredients | ||
|---|---|---|
Elbow Macaroni (semolina From Durum Wheat, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Red And Green Pepper, Yellow Onion, Celery, Best Foods Mayonnaise (soybean, Whole Eggs, Egg Yolk, Water, Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Calcium Disodium Edta [to Protect Flavor], Classic Mustard, White Wine Vinegar (diluted With Water To 5% Acidity And Potassium Metabisulfite), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (+11.00kcal, +5.91%) | |
| Total Fat | 2.72g (+0.95g, +53.67%) | |
| Saturated Fat | 0.34g (+0.34g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 299.0mg (-20.00mg, -6.27%) | |
| Total Carbohydrates | 38.1g (+7.13g, +23.02%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 2.04g (+1.16g, +131.82%) | |
| Sugars, added | N/A | |
| Protein | 4.08g (-0.34g, -7.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 204.0IU (+27.00IU, +15.25%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 27.0mg (+9.00mg, +50.00%) | |
| Iron, Fe | 0.73mg (+0.41mg, +128.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.36g | |
| Fatty acids, total polyunsaturated | 0.68g | |
| Ingredients | ||
|---|---|---|
Water, Parboiled Brown Rice, Dehydrated String Carrots, Pearled Barley, Red Bell Peppers, French Lentils, Canola Oil, Salt, Onion Powder, Garlic Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-21.00kcal, -11.29%) | |
| Total Fat | 2.0g (+0.23g, +12.99%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 300.0mg (-19.00mg, -5.96%) | |
| Total Carbohydrates | 27.0g (-3.97g, -12.82%) | |
| Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (+4.58g, +103.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (+23.00IU, +12.99%) | |
| Vitamin C, total ascorbic acid | 4.8mg (+1.60mg, +50.00%) | |
| Calcium, Ca | 20.0mg (+2.00mg, +11.11%) | |
| Iron, Fe | 1.8mg (+1.48mg, +462.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Potatoes, Mushrooms, Onions, Salt & Pepper Dough: Water, Wheat Flour, Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (-17.00kcal, -9.14%) | |
| Total Fat | 4.71g (+2.94g, +166.10%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 341.0mg (+22.00mg, +6.90%) | |
| Total Carbohydrates | 22.35g (-8.62g, -27.83%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 1.18g (+0.30g, +34.09%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (+5.38g, +121.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 196.0IU (+19.00IU, +10.73%) | |
| Vitamin C, total ascorbic acid | 7.1mg (+3.90mg, +121.87%) | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 0.56mg (+0.24mg, +75.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cilantro Lime Rice (water, Jasmine Rice, Lime Juice [100% Limes], Cilantro, Salt, Black Pepper), Grilled Salmon (atlantic Salmon Colored With Astaxinthin), Green Beans, Oil Blend (canola Oil, Extra Virgin Olive Oil), Almonds, Salt, Black Pepper, Parsley Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-31.00kcal, -16.67%) | |
| Total Fat | 1.0g (-0.77g, -43.50%) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 320.0mg (+1.00mg, +0.31%) | |
| Total Carbohydrates | 31.0g (+0.03g, +0.10%) | |
| Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+1.58g, +35.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (+23.00IU, +12.99%) | |
| Vitamin C, total ascorbic acid | 4.8mg (+1.60mg, +50.00%) | |
| Calcium, Ca | 20.0mg (+2.00mg, +11.11%) | |
| Iron, Fe | 1.8mg (+1.48mg, +462.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Potatoes, Onion, Soybean Oil, Salt & Pepper Dough: Water, Wheat Flour, Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+18.00kcal, +9.68%) | |
| Total Fat | 3.54g (+1.77g, +100.00%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 319.0mg (=) | |
| Total Carbohydrates | 30.09g (-0.88g, -2.84%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.88g (=) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+1.77g, +40.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.2mg (=) | |
| Calcium, Ca | 53.0mg (+35.00mg, +194.44%) | |
| Iron, Fe | 0.32mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Potatoes, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyme And Annatto (natural Vegetable Color), Cellulose Added To Prevent Caking), Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And Or Cottonseed Oil, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Salt Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (natural Plant And Vegetable Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+18.00kcal, +9.68%) | |
| Total Fat | 3.54g (+1.77g, +100.00%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 319.0mg (=) | |
| Total Carbohydrates | 30.09g (-0.88g, -2.84%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.88g (=) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+1.77g, +40.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.2mg (=) | |
| Calcium, Ca | 53.0mg (+35.00mg, +194.44%) | |
| Iron, Fe | 0.32mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Potatoes, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyme And Annatto (natural Vegetable Color) Cellulose Added To Prevent Caking), Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And Or Cottonseed Oil, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Salt Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (propylene Glycol, Turmeric And Annatto) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-11.00kcal, -5.91%) | |
| Total Fat | 15.79g (+14.02g, +792.09%) | |
| Saturated Fat | 2.63g (+2.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-21.00mg, -6.58%) | |
| Total Carbohydrates | 8.77g (-22.20g, -71.68%) | |
| Dietary Fiber | 5.3g (+3.50g, +194.44%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-2.67g, -60.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 175.0IU (-2.00IU, -1.13%) | |
| Vitamin C, total ascorbic acid | 6.3mg (+3.10mg, +96.88%) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.63mg (+0.31mg, +96.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hass Avocados, Jalapeno Puree (white Vinegar, Jalapeno Peppers, Salt), Dehydrated Onion, Salt, Granulated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-29.00kcal, -15.59%) | |
| Total Fat | 5.88g (+4.11g, +232.20%) | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 310.0mg (-9.00mg, -2.82%) | |
| Total Carbohydrates | 22.35g (-8.62g, -27.83%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 7.45g (+6.57g, +746.59%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-0.50g, -11.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 157.0IU (-20.00IU, -11.30%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 31.0mg (+13.00mg, +72.22%) | |
| Iron, Fe | 0.71mg (+0.39mg, +121.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Puree (water, Tomato Paste), Enriched Pasta (wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Modified Food Starch, Water, Cream Cheese (milk And Cream, Cultures, Salt, Carob Bean Gum), Sugar, Diced Tomatoes In Tomato Juice, Onions, Contains Less Than 2% Of: Salt, Roasted Garlic, Soy Protein Concentrate, Onions**, Spices, Citric Acid, Garlic** | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+28.00kcal, +15.05%) | |
| Total Fat | 7.05g (+5.28g, +298.31%) | |
| Saturated Fat | 2.52g (+2.52g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 330.0mg (+11.00mg, +3.45%) | |
| Total Carbohydrates | 29.22g (-1.75g, -5.65%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 3.27g (+2.39g, +271.59%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+4.40g, +99.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 189.0IU (+12.00IU, +6.78%) | |
| Vitamin C, total ascorbic acid | 2.3mg (-0.90mg, -28.13%) | |
| Calcium, Ca | 38.0mg (+20.00mg, +111.11%) | |
| Iron, Fe | 1.81mg (+1.49mg, +465.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (water, Durum Wheat Semolina, [enriched With Iron {ferrous Sulfate}, B Vitamins {niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}]), Tomato Sauce (tomato Salsa [vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid], Water, Onion, Tomato Paste [tomato Paste, Salt, Citric Acid], Extra Virgin Olive Oil, Garlic [garlic, Water], Modified Food Starch, Basil, Salt, Sugar, Parsley, Pectin, Black Pepper, Herb Blend [oregano, Marjoram, Thyme, Rosemary, Basil, Sage]), Italian Style Meatballs (beef, Water, Seasoning [non Fat Dry Milk, Salt, Granulated Onion And Garlic, Spices, Sodium Phosphates, Caramel Color, Parsley Flakes, Silicon Dioxide], Soy Protein Concentrate, Breadcrumbs [unbleached Wheat Flour, Salt, Yeast], Egg Whites, Romano Cheese [pasteurized Sheep's Milk, Salt, Rennet, Rice Flour]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-3.00kcal, -1.61%) | |
| Total Fat | 6.34g (+4.57g, +258.19%) | |
| Saturated Fat | 1.41g (+1.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 310.0mg (-9.00mg, -2.82%) | |
| Total Carbohydrates | 25.35g (-5.62g, -18.15%) | |
| Dietary Fiber | 4.2g (+2.40g, +133.33%) | |
| Sugars | 1.41g (+0.53g, +60.23%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+4.03g, +91.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 141.0IU (-36.00IU, -20.34%) | |
| Vitamin C, total ascorbic acid | 3.4mg (+0.20mg, +6.25%) | |
| Calcium, Ca | 28.0mg (+10.00mg, +55.56%) | |
| Iron, Fe | 1.01mg (+0.69mg, +215.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Corn Masa (water, Organic Corn Masa Flour, Trace Of Lime), Fully Cooked Pork (pork, Salt, Chili Powder [chili Peppers, Spices, Salt, Garlic], Onion Powder, Garlic Powder, Paprika, Red Peppers), Pinto Beans (pinto Beans, Salt), Olive Oil, Roasted Green Chile Peppers (green Chiles, Salt, Citric Acid), Tomato Paste, Jalapeno Peppers (jalapeno Peppers, Vinegar, Salt), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-22.00kcal, -11.83%) | |
| Total Fat | 3.73g (+1.96g, +110.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 313.0mg (-6.00mg, -1.88%) | |
| Total Carbohydrates | 28.36g (-2.61g, -8.43%) | |
| Dietary Fiber | 7.5g (+5.70g, +316.67%) | |
| Sugars | 11.94g (+11.06g, +1256.82%) | |
| Sugars, added | N/A | |
| Protein | 4.48g (+0.06g, +1.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 149.0IU (-28.00IU, -15.82%) | |
| Vitamin C, total ascorbic acid | 1.8mg (-1.40mg, -43.75%) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 2.15mg (+1.83mg, +571.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, White Grape Juice, Wheat Bran, Whole Wheat Flour, Blueberries, Mango, Cranberries, Sunflower Oil, Sodium Bicarbonate, Salt | ||