Wegmans Maple Cranberry Multigrain Oats & Flax Instant Oatmeal, Maple Cranberry by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Maple Cranberry Multigrain Oats & Flax Instant Oatmeal, Maple Cranberry
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2145844/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal | |
| Total Fat | 6.48g | |
| Saturated Fat | 0.74g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 83.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 9.3g | |
| Sugars | 25.93g | |
| Sugars, added | N/A | |
| Protein | 18.52g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg | |
| Iron, Fe | 5.0mg | |
| Potassium, K | 259.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Quick Oats, Organic Cane Sugar, Organic Rolled Oats, Organic Soy Protein, Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Flax Meal (organic Flaxseed), Natural Flavors, Organic Amaranth, Organic Quinoa Flakes, Organic Vanilla Extract, Organic Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 6.48g (=) | |
| Saturated Fat | 0.0g (-0.74g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 9.3g (=) | |
| Sugars | 25.93g (=) | |
| Sugars, added | N/A | |
| Protein | 18.52g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (=) | |
| Iron, Fe | 5.0mg (=) | |
| Potassium, K | 259.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.85g | |
| Fatty acids, total polyunsaturated | 2.78g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Soy Protein, Organic Dried Sweetened Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Flax Meal, Natural Flavors, Organic Amaranth, Organic Quinoa, Organic Vanilla Extract, Organic Spices, Sea Salt, Organic Inulin, Bacillus Coagulans Gbi 306086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-11.00kcal, -2.83%) | |
| Total Fat | 13.51g (+7.03g, +108.49%) | |
| Saturated Fat | 4.05g (+3.31g, +447.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 81.0mg (-2.00mg, -2.41%) | |
| Total Carbohydrates | 64.86g (-1.81g, -2.71%) | |
| Dietary Fiber | 5.4g (-3.90g, -41.94%) | |
| Sugars | 32.43g (+6.50g, +25.07%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-13.11g, -70.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-13.00mg, -35.14%) | |
| Iron, Fe | 2.7mg (-2.30mg, -46.00%) | |
| Potassium, K | 268.0mg (+9.00mg, +3.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Flour Blend (whole Grain Oat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Corn Syrup, Cherries, Soybean Oil, Cocoa (processed With Alkali), Palm Oil, Raisin Paste, Icing (sugar, Palm Kernel Oil, Soy Lecithin, Corn Starch), Baking Soda, Natural Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 15.0g (+8.52g, +131.48%) | |
| Saturated Fat | 3.33g (+2.59g, +350.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (=) | |
| Total Carbohydrates | 56.67g (-10.00g, -15.00%) | |
| Dietary Fiber | 6.7g (-2.60g, -27.96%) | |
| Sugars | 20.0g (-5.93g, -22.87%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-8.52g, -46.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+16.00mg, +43.24%) | |
| Iron, Fe | 3.33mg (-1.67mg, -33.40%) | |
| Potassium, K | 257.0mg (-2.00mg, -0.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Cane Sugar, High Oleic Sunflower Oil, Almonds, Raisins, Sunflower Seeds, Coconut, Cinnamon, Sea Salt, Natural Vanilla Flavor, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (+3.00kcal, +0.77%) | |
| Total Fat | 13.73g (+7.25g, +111.88%) | |
| Saturated Fat | 3.92g (+3.18g, +429.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 78.0mg (-5.00mg, -6.02%) | |
| Total Carbohydrates | 64.71g (-1.96g, -2.94%) | |
| Dietary Fiber | 3.9g (-5.40g, -58.06%) | |
| Sugars | 31.37g (+5.44g, +20.98%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-12.64g, -68.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-13.00mg, -35.14%) | |
| Iron, Fe | 3.92mg (-1.08mg, -21.60%) | |
| Potassium, K | 275.0mg (+16.00mg, +6.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Flour Blend (whole Grain Oat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Corn Syrup, Cherries, Soybean Oil, Cocoa (processed With Alkali), Palm Oil, Raisin Paste, Icing (sugar, Palm Kernel Oil, Soy Lecithin, Corn Starch), Baking Soda, Natural Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (+3.00kcal, +0.77%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.92g (+3.18g, +429.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 78.0mg (-5.00mg, -6.02%) | |
| Total Carbohydrates | 64.71g (-1.96g, -2.94%) | |
| Dietary Fiber | 3.9g (-5.40g, -58.06%) | |
| Sugars | 31.37g (+5.44g, +20.98%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-12.64g, -68.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-13.00mg, -35.14%) | |
| Iron, Fe | 3.92mg (-1.08mg, -21.60%) | |
| Potassium, K | 275.0mg (+16.00mg, +6.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 13.73g | |
| Ingredients | ||
|---|---|---|
Flour Blend (whole Grain Oat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Corn Syrup, Cherries, Soybean Oil, Cocoa (processed With Alkali), Palm Oil, Raisin Paste, Icing (sugar, Palm Kernel Oil, Soy Lecithin, Corn Starch), Baking Soda, Natural Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (+3.00kcal, +0.77%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.92g (+3.18g, +429.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 78.0mg (-5.00mg, -6.02%) | |
| Total Carbohydrates | 64.71g (-1.96g, -2.94%) | |
| Dietary Fiber | 3.9g (-5.40g, -58.06%) | |
| Sugars | 31.37g (+5.44g, +20.98%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-12.64g, -68.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-13.00mg, -35.14%) | |
| Iron, Fe | 3.92mg (-1.08mg, -21.60%) | |
| Potassium, K | 275.0mg (+16.00mg, +6.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 13.73g | |
| Ingredients | ||
|---|---|---|
Flour Blend (whole Grain Oat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Corn Syrup, Cherries, Soybean Oil, Cocoa (processed With Alkali), Palm Oil, Raisin Paste, Icing (sugar, Palm Kernel Oil, Soy Lecithin, Corn Starch), Baking Soda,natural Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 11.67g (+5.19g, +80.09%) | |
| Saturated Fat | 1.67g (+0.93g, +125.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (+25.00mg, +30.12%) | |
| Total Carbohydrates | 68.33g (+1.66g, +2.49%) | |
| Dietary Fiber | 6.7g (-2.60g, -27.96%) | |
| Sugars | 23.33g (-2.60g, -10.03%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-10.19g, -55.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-4.00mg, -10.81%) | |
| Iron, Fe | 2.67mg (-2.33mg, -46.60%) | |
| Potassium, K | 250.0mg (-9.00mg, -3.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Sweetened Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Honey, Rice Syrup, Oat Flour, Brown Crisp Rice, Pumpkin Seeds, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+28.00kcal, +7.20%) | |
| Total Fat | 13.33g (+6.85g, +105.71%) | |
| Saturated Fat | 1.67g (+0.93g, +125.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (-8.00mg, -9.64%) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 6.7g (-2.60g, -27.96%) | |
| Sugars | 18.33g (-7.60g, -29.31%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-10.19g, -55.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-4.00mg, -10.81%) | |
| Iron, Fe | 2.83mg (-2.17mg, -43.40%) | |
| Potassium, K | 267.0mg (+8.00mg, +3.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Syrup, Oat Flour, Brown Crisp Rice, Almonds, Natural Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 14.0g (+7.52g, +116.05%) | |
| Saturated Fat | 2.0g (+1.26g, +170.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+17.00mg, +20.48%) | |
| Total Carbohydrates | 56.0g (-10.67g, -16.00%) | |
| Dietary Fiber | 4.0g (-5.30g, -56.99%) | |
| Sugars | 20.0g (-5.93g, -22.87%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+1.48g, +7.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-1.00mg, -2.70%) | |
| Iron, Fe | 4.0mg (-1.00mg, -20.00%) | |
| Potassium, K | 236.0mg (-23.00mg, -8.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Sunflower Seed Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Gluten Free Rolled Oats, Organic Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Maple Sugar, Organic Natural Flavor, Organic Puffed Brown Rice, Sea Salt Manufactured In A Facility That Processes Peanuts And Tree Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+22.00kcal, +5.66%) | |
| Total Fat | 8.36g (+1.88g, +29.01%) | |
| Saturated Fat | 1.35g (+0.61g, +82.43%) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 104.0mg (+21.00mg, +25.30%) | |
| Total Carbohydrates | 77.79g (+11.12g, +16.68%) | |
| Dietary Fiber | 5.9g (-3.40g, -36.56%) | |
| Sugars | 23.19g (-2.74g, -10.57%) | |
| Sugars, added | N/A | |
| Protein | 9.53g (-8.99g, -48.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+7.00mg, +18.92%) | |
| Iron, Fe | 2.63mg (-2.37mg, -47.40%) | |
| Potassium, K | 265.0mg (+6.00mg, +2.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Maple Syrup*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+4.00kcal, +1.03%) | |
| Total Fat | 21.43g (+14.95g, +230.71%) | |
| Saturated Fat | 10.71g (+9.97g, +1347.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+24.00mg, +28.92%) | |
| Total Carbohydrates | 53.57g (-13.10g, -19.65%) | |
| Dietary Fiber | 10.7g (+1.40g, +15.05%) | |
| Sugars | 17.86g (-8.07g, -31.12%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-4.23g, -22.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-1.00mg, -2.70%) | |
| Iron, Fe | 12.14mg (+7.14mg, +142.80%) | |
| Potassium, K | 250.0mg (-9.00mg, -3.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Organic Honey, Pumpkin Seeds, Non Gmo Soybean Oil, Organic Brown Sugar, Organic Cocoa Nibs, Organic Coconut, Raisins (vegetable Oil), Organic Puffed Amaranth, Peanuts (cottonseed Oil, Salt), Vanilla Extract (water, Alcohol, Cane Sugar), Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 16.0g (+9.52g, +146.91%) | |
| Saturated Fat | 8.0g (+7.26g, +981.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 60.0mg (-23.00mg, -27.71%) | |
| Total Carbohydrates | 56.0g (-10.67g, -16.00%) | |
| Dietary Fiber | 8.0g (-1.30g, -13.98%) | |
| Sugars | 24.0g (-1.93g, -7.44%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-10.52g, -56.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+3.00mg, +8.11%) | |
| Iron, Fe | 2.8mg (-2.20mg, -44.00%) | |
| Potassium, K | 240.0mg (-19.00mg, -7.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Brown Sugar, Toasted Coconut (sugar, Dextrose, Salt), Coconut Oil, Crisped Rice, Almonds, Walnuts, Pecans, Vanilla Extract (vanilla Bean Extractives In Water And Alcohol [41%]), Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-3.00kcal, -0.77%) | |
| Total Fat | 7.89g (+1.41g, +21.76%) | |
| Saturated Fat | 0.88g (+0.14g, +18.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (+31.00mg, +37.35%) | |
| Total Carbohydrates | 77.19g (+10.52g, +15.78%) | |
| Dietary Fiber | 14.0g (+4.70g, +50.54%) | |
| Sugars | 19.3g (-6.63g, -25.57%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-7.99g, -43.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-2.00mg, -5.41%) | |
| Iron, Fe | 2.98mg (-2.02mg, -40.40%) | |
| Potassium, K | 263.0mg (+4.00mg, +1.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug | |
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 4.39g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Rice Syrup, Kashi Puffed Whole Grain Blend (wheat, Brown Rice, Rye, Barley), Cane Sugar, Dried Blueberries (blueberries, Cane Sugar), Chicory Root Fiber, Almonds, Puffed Millet, Canola Oil, Carrot Juice And Blueberry Juice For Color, Soy Flakes, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness, Vitamin D Mushroom Powder, Triticale, Buckwheat, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+4.00kcal, +1.03%) | |
| Total Fat | 10.71g (+4.23g, +65.28%) | |
| Saturated Fat | 8.93g (+8.19g, +1106.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-29.00mg, -34.94%) | |
| Total Carbohydrates | 75.0g (+8.33g, +12.49%) | |
| Dietary Fiber | 3.6g (-5.70g, -61.29%) | |
| Sugars | 39.29g (+13.36g, +51.52%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-14.95g, -80.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-1.00mg, -2.70%) | |
| Iron, Fe | 2.14mg (-2.86mg, -57.20%) | |
| Potassium, K | 250.0mg (-9.00mg, -3.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Corn Syrup, Sugar, High Fructose Corn Syrup, Highly Refined Coconut Oil, Dextrose, Cocoa Powder, Modified Whey, Skim Milk, Cream, Mono & Diglycerides, Palm Oil, Semi Sweet Chocolate (unsweetened Chocolate Sugar, Cocoa Powder, Soy Lecithin, Natural Vanilla Flavor), Soy Lecithin, Salt, Corn Starch, Natural & Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-22.00kcal, -5.66%) | |
| Total Fat | 15.0g (+8.52g, +131.48%) | |
| Saturated Fat | 3.33g (+2.59g, +350.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+17.00mg, +20.48%) | |
| Total Carbohydrates | 56.67g (-10.00g, -15.00%) | |
| Dietary Fiber | 6.7g (-2.60g, -27.96%) | |
| Sugars | 16.67g (-9.26g, -35.71%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-8.52g, -46.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+3.00mg, +8.11%) | |
| Iron, Fe | 3.33mg (-1.67mg, -33.40%) | |
| Potassium, K | 240.0mg (-19.00mg, -7.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Cane Sugar, High Oleic Sunflower Oil, Sunflower Seeds, Cocoa Powder, Chocolate Chips (unsweetened Chocolate, Organic Cane Sugar, Cocoa Butter), Sea Salt, Natural Vanilla Flavor, Vitamin E (to Maintain Freshness) | ||