Gr8nola Black Coco Chia Coconut Flakes, Chia Seeds, Activated Charcoal Superfood Granola, Black Coco Chia by Gr8 Granola, Llc: Similar Foods

Product:
Black Coco Chia Coconut Flakes, Chia Seeds, Activated Charcoal Superfood Granola, Black Coco Chia
Brand:
Gr8nola
Maker:
Gr8 Granola, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2468353/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal
Total Fat20.69g
Saturated Fat 12.07g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 241.0mg
Total Carbohydrates 58.62g
Dietary Fiber 6.9g
Sugars 17.24g
Sugars, added N/A
Protein 10.34g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.45mg
Potassium, K34.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Whole Grain Oats, Organic Coconut Sugar, Organic Virgin Coconut Oil, Dried Unsweetened Coconut, Sunflower Seeds, Chia Seeds, Activated Charcoal (from Coconut Shells), Sea Salt, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (=)
Total Fat20.69g (=)
Saturated Fat 12.07g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (=)
Total Carbohydrates 58.62g (=)
Dietary Fiber 6.9g (=)
Sugars 17.24g (=)
Sugars, added N/A
Protein 10.34g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.45mg (=)
Potassium, K34.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Whole Grain Oats, Organic Coconut Sugar, Organic Virgin Coconut Oil, Sunflower Seeds, Dried Unsweetened Coconut, Cinnamon, Cardamom, Ginger Powder, Allspice, Cloves, Sea Salt, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (=)
Total Fat20.69g (=)
Saturated Fat 12.07g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (+18.00mg, +7.47%)
Total Carbohydrates 58.62g (=)
Dietary Fiber 6.9g (=)
Sugars 17.24g (=)
Sugars, added N/A
Protein 10.34g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.45mg (=)
Potassium, K34.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Whole Grain Oats, Organic Coconut Sugar, Organic Virgin Coconut Oil, Dried Unsweetened Coconut, Sunflower Seeds, Cacao Powder, Sea Salt, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.59
All Nutrients Per 100g (3.527 oz)
Calories 454.0kcal (+6.00kcal, +1.34%)
Total Fat23.35g (+2.66g, +12.86%)
Saturated Fat 11.96g (-0.11g, -0.91%)
Trans Fat 0.32g (+0.32g)
Cholesterol 17.0mg (+17.00mg)
Sodium 250.0mg (+9.00mg, +3.73%)
Total Carbohydrates 57.78g (-0.84g, -1.43%)
Dietary Fiber 0.5g (-6.40g, -92.75%)
Sugars 32.36g (+15.12g, +87.70%)
Sugars, added N/A
Protein 3.08g (-7.26g, -70.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe2.4mg (-1.05mg, -30.43%)
Potassium, K39.0mg (+5.00mg, +14.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water Contains 2% Or Less Of: Eggs, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cinnamon, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.67
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-7.00kcal, -1.56%)
Total Fat20.59g (-0.10g, -0.48%)
Saturated Fat 8.82g (-3.25g, -26.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-20.00mg, -8.30%)
Total Carbohydrates 64.71g (+6.09g, +10.39%)
Dietary Fiber 2.9g (-4.00g, -57.97%)
Sugars 23.53g (+6.29g, +36.48%)
Sugars, added N/A
Protein 2.94g (-7.40g, -71.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.65mg (-0.80mg, -23.19%)
Potassium, K59.0mg (+25.00mg, +73.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm Oil, Soybean Oil), Sugar, Decorating Sugar (sugar, Red 3, Blue 1), Water, Cornstarch, Invert Sugar, Natural And Artificial Flavor, Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Dried Citrus Pulp, Soy Lecithin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.80
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-7.00kcal, -1.56%)
Total Fat17.65g (-3.04g, -14.69%)
Saturated Fat 8.82g (-3.25g, -26.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-20.00mg, -8.30%)
Total Carbohydrates 64.71g (+6.09g, +10.39%)
Dietary Fiber 2.9g (-4.00g, -57.97%)
Sugars 23.53g (+6.29g, +36.48%)
Sugars, added N/A
Protein 2.94g (-7.40g, -71.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.65mg (-0.80mg, -23.19%)
Potassium, K59.0mg (+25.00mg, +73.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm Oil, Soybean Oil), Sugar, Decorating Sugar (sugar, Red 40, Blue 1, Carnauba Wax, Shellac), Water, Cornstarch, Invert Sugar, Natural And Artificial Flavor, Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Dried Citrus Pulp, Soybean Lecithin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.11
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-4.00kcal, -0.89%)
Total Fat16.67g (-4.02g, -19.43%)
Saturated Fat 8.33g (-3.74g, -30.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 264.0mg (+23.00mg, +9.54%)
Total Carbohydrates 66.67g (+8.05g, +13.73%)
Dietary Fiber 2.8g (-4.10g, -59.42%)
Sugars 36.11g (+18.87g, +109.45%)
Sugars, added N/A
Protein 5.56g (-4.78g, -46.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca3.0mg (+3.00mg)
Iron, Fe2.78mg (-0.67mg, -19.42%)
Potassium, K42.0mg (+8.00mg, +23.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folate), Sugar, Vegetable Shortening (palm), Cassava Starch, Cocoa (5,5 %), Invert Sugar, Water, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Emulsifiers (soy Lecithin, Sodium Stearoyl 2 Lactylate), Salt, Artificial Vanilla Flavor, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.00
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-13.00kcal, -2.90%)
Total Fat20.11g (-0.58g, -2.80%)
Saturated Fat 9.59g (-2.48g, -20.55%)
Trans Fat 0.18g (+0.18g)
Cholesterol 17.0mg (+17.00mg)
Sodium 250.0mg (+9.00mg, +3.73%)
Total Carbohydrates 60.4g (+1.78g, +3.04%)
Dietary Fiber 0.6g (-6.30g, -91.30%)
Sugars 35.21g (+17.97g, +104.23%)
Sugars, added N/A
Protein 3.17g (-7.17g, -69.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe2.36mg (-1.09mg, -31.59%)
Potassium, K38.0mg (+4.00mg, +11.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Marshmallow Bits (dextrose, Sugar, Enriched Flour Bleached [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Natural Flavor, Color [yellow Lake 5, Red Lake 40, Blue Lakes 1 & 2, And Other Color Added]), Water Contains 2% Or Less Of: Eggs, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.70
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (=)
Total Fat29.6g (+8.91g, +43.06%)
Saturated Fat 8.0g (-4.07g, -33.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (-17.00mg, -7.05%)
Total Carbohydrates 40.8g (-17.82g, -30.40%)
Dietary Fiber 0.8g (-6.10g, -88.41%)
Sugars 8.8g (-8.44g, -48.96%)
Sugars, added N/A
Protein 4.8g (-5.54g, -53.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe1.44mg (-2.01mg, -58.26%)
Potassium, K44.0mg (+10.00mg, +29.41%)
Vitamin D, IUN/A
Ingredients
Puff Pastry Dough (wheat Flour), Non Dairy Margarine (soybean Oil, Palm Oil, Palm Kernel Oil, Water, Mono And Diglycerides, Soybean Lecithin [soy], Sugar, Coffee Whitener (water, Corn Syrup, Hydrogenated Palm Kernel Oil, Polysorbate 60, Mono And Diglycerides, Carbohydrate Gum, Modified Food Starch, Artificial Flavors, Disodium Phosphate, Propylene Glycol, Alcohol, Caramel Color), Cornstarch, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.00
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (=)
Total Fat20.69g (=)
Saturated Fat 12.07g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (+35.00mg, +14.52%)
Total Carbohydrates 58.62g (=)
Dietary Fiber 6.9g (=)
Sugars 17.24g (=)
Sugars, added N/A
Protein 10.34g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.45mg (=)
Potassium, K34.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Whole Grain Oats, Organic Coconut Sugar, Organic Virgin Coconut Oil, Sunflower Seeds, Dried Unsweetened Coconut, Pumpkin Seeds, Turmeric Powder, Cinnamon, Sea Salt, Chili Powder, Black Pepper, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.35
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-2.00kcal, -0.45%)
Total Fat25.45g (+4.76g, +23.01%)
Saturated Fat 10.27g (-1.80g, -14.91%)
Trans Fat 0.45g (+0.45g)
Cholesterol 9.0mg (+9.00mg)
Sodium 228.0mg (-13.00mg, -5.39%)
Total Carbohydrates 53.57g (-5.05g, -8.61%)
Dietary Fiber 0.4g (-6.50g, -94.20%)
Sugars N/A
Sugars, added N/A
Protein 1.79g (-8.55g, -82.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe0.45mg (-3.00mg, -86.96%)
Potassium, K21.0mg (-13.00mg, -38.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Cake Mix (sugar, Enriched Wheat Flour Bleached [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Egg Whites, Soybean Oil, Propylene Glycol Mono & Diesters Of Fatty Acids, Leavning [baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminium Phosphate, Monocalcium Phosphate] Artificial Flavor, Cellulose Gum, Dextrose, Egg Yolks, Modified Food Starch, Mono & Diglycerides, Non Fat Milk, Polysorbate 60, Salt, Sorbitan Monostearate, Soy Lecithin, Xanthan Gum), Water, Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil, Mono & Diglycerides), Margarine (vegetable Oil Blend (palm Oil & Soybean Oil], Water, Salt, Soy Lecithin, Mono & Diglycerides, Citric Acid (preservative), Natural Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Sugar, Wheat Flour, Soybean Oil, Invert Sugar, Whipped Topping (water, Sugar, Hydrogenated Palm Kernel Oil, Dextrose, Sodium Caseinate, Citric Acid, Polysorbate 80, Salt, Xanthan Gum, Polysorbate 60, Carbohydrate Gum, Polyglycerol Esters Of Fatty Acids, Potassium Sorbate, Mono & Diglycerides), Corn Syrup, Shortening (palm Oil With Mono And Diglycerides, And Polysorbate 60 Added), Powdered Sugar (sugar, Corn Starch), Rainbow Sprinkles (sugar, Hydrogenated Palm Kernel Oil, Corn Starch, Soy Lecithin, Artificial Colors (yellow #6, Yellow #5, Blue #1, Red #40, Red #3], Carnauba Wax, Maltodextrin, Cellulose Gum, Vanillin), Artificial Vanilla Flavor, Violet Color (water, Red #3 Blue #1 Modified Corn Starch, Vegetable Gum, Citric Acid, Sodium Benzoate & Potassium Sobate [as Preservative]), Salt, Artificial Color (fd&c Blue #1), Artificial Color (fd&c Red #40 & #3, Blue #1, Yellow #6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.84
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+4.00kcal, +0.89%)
Total Fat16.13g (-4.56g, -22.04%)
Saturated Fat 6.45g (-5.62g, -46.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (+1.00mg, +0.41%)
Total Carbohydrates 64.52g (+5.90g, +10.06%)
Dietary Fiber 6.5g (-0.40g, -5.80%)
Sugars 12.9g (-4.34g, -25.17%)
Sugars, added N/A
Protein 9.68g (-0.66g, -6.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.45mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberry Pecan Ancient Grain Granola (organic Gluten Free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Dried Cranberries [cranberries, Cane Sugar, Sunflower Oil], Organic Pecans, Organic Sunflower Seeds, Organic Amaranth Puffs, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt), Organic Millet Puffs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.86
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+4.00kcal, +0.89%)
Total Fat14.52g (-6.17g, -29.82%)
Saturated Fat 8.06g (-4.01g, -33.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (+1.00mg, +0.41%)
Total Carbohydrates 64.52g (+5.90g, +10.06%)
Dietary Fiber 6.5g (-0.40g, -5.80%)
Sugars 12.9g (-4.34g, -25.17%)
Sugars, added N/A
Protein 9.68g (-0.66g, -6.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.45mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Original Ancient Grain Granola (organic Gluten Free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Sunflower Seed, Organic Puffed Amaranth, Organic Millet Flakes, Organic Quinoa Flakes, Organic Salba Chia Seeds, Organic Cinnamon, Salt, Organic Millet Puffs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.08
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-25.00kcal, -5.58%)
Total Fat17.31g (-3.38g, -16.34%)
Saturated Fat 9.62g (-2.45g, -20.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (-29.00mg, -12.03%)
Total Carbohydrates 61.54g (+2.92g, +4.98%)
Dietary Fiber 3.8g (-3.10g, -44.93%)
Sugars 23.08g (+5.84g, +33.87%)
Sugars, added N/A
Protein 3.85g (-6.49g, -62.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.38mg (-3.07mg, -88.99%)
Potassium, K38.0mg (+4.00mg, +11.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpeas (garbanzo Beans), Rspo Certified Sustainable Palm Shortening, Tapioca Syrup, Date Paste, Vegan White Chocolate (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Brown Rice Syrup, Tapioca Flour, Arrowroot Flour, Natural Strawberry Flavor, Vegetable Glycerin, Prebiotic Fiber, Beet Powder, Sea Salt, Gluten Free Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.08
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-25.00kcal, -5.58%)
Total Fat17.31g (-3.38g, -16.34%)
Saturated Fat 9.62g (-2.45g, -20.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (-29.00mg, -12.03%)
Total Carbohydrates 61.54g (+2.92g, +4.98%)
Dietary Fiber 3.8g (-3.10g, -44.93%)
Sugars 23.08g (+5.84g, +33.87%)
Sugars, added N/A
Protein 3.85g (-6.49g, -62.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.38mg (-3.07mg, -88.99%)
Potassium, K38.0mg (+4.00mg, +11.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas (garbanzo Beans), Rspo Certified Sustainable Palm Shortening, Tapioca Syrup, Date Paste, Vegan White Chocolate (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Brown Rice Syrup, Tapioca Flour, Arrowroot Flour, Natural Strawberry Flavor, Vegetable Glycerin, Prebiotic Fiber, Beet Powder, Sea Salt, Gluten Free Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-2.00kcal, -0.45%)
Total Fat17.86g (-2.83g, -13.68%)
Saturated Fat 16.07g (+4.00g, +33.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-9.00mg, -3.73%)
Total Carbohydrates 60.71g (+2.09g, +3.57%)
Dietary Fiber 7.1g (+0.20g, +2.90%)
Sugars 10.71g (-6.53g, -37.88%)
Sugars, added N/A
Protein 10.71g (+0.37g, +3.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-2.16mg, -62.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour, Coconut, Sugar, Yeast, Salt