Crunchy Granola by Nature's Path: Similar Foods

Product:
Crunchy Granola
Brand:
N/A
Maker:
Nature's Path

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/584913/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat15.0g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg
Total Carbohydrates 66.67g
Dietary Fiber 6.7g
Sugars 23.33g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.2mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated3.33g
Ingredients
Gluten Free Whole Grain Rolled Oats*, Cane Sugar*, Sunflower Oil*, Pumpkin Seeds*, Chia Seeds*, Rice Starch*, Flavors* (vanilla*, Pumpkin*), Sea Salt, Vanilla Extract*, Spices* (cinnamon*, Nutmeg*, Ginger*), Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.33
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat12.86g (-2.14g, -14.27%)
Saturated Fat 1.43g (-0.24g, -14.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-7.00mg, -2.80%)
Total Carbohydrates 68.57g (+1.90g, +2.85%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 34.29g (+10.96g, +46.98%)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-0.49mg, -22.27%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated7.14g (-2.86g, -28.60%)
Fatty acids, total polyunsaturated4.29g (+0.96g, +28.83%)
Ingredients
Rolled Oat Clusters (whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Molasses, Malted Barley Syrup), Corn Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt), Almonds, Raisins, Roasted Peanuts, Sunflower Seeds, Sugar, Corn Syrup Solids, High Fructose Corn Syrup, Contains Less Than 2% Of Vegetable Oil (high Oleic Canola Oil, Cottonseed Oil And Or Sunflower Oil), Cranberries, Vegetable Glycerin, Fructose, Salt, Honey, Soy Lecithin, Natural Flavor, Mixed Tocopherols (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.05
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat12.86g (-2.14g, -14.27%)
Saturated Fat 1.43g (-0.24g, -14.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-7.00mg, -2.80%)
Total Carbohydrates 68.57g (+1.90g, +2.85%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 34.29g (+10.96g, +46.98%)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-0.49mg, -22.27%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Rolled Oat Clusters (whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Molasses, Malted Barley Syrup), Corn Syrup Crisp Rice (rice Flour, Sugar, Malt Extract, Salt), Almonds, Raisins, Roasted Peanuts, Sunflower Seeds, Sugar, Corn Syrup Solids, High Fructose Corn Syrup, Contains Less Than 2% Of Vegetable Oil (high Oleic Canola Oil, Cottonseed Oil And Or Sunflower Oil), Cranberries, Vegetable Glycerin, Fructose, Salt, Honey, Soy Lecithin, Natural Flavor, Mixed Tocopherols (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.05
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat12.86g (-2.14g, -14.27%)
Saturated Fat 1.43g (-0.24g, -14.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-7.00mg, -2.80%)
Total Carbohydrates 68.57g (+1.90g, +2.85%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 34.29g (+10.96g, +46.98%)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-0.49mg, -22.27%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Rolled Oat Clusters (whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Molasses, Malted Barley Syrup), Corn Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt), Almonds, Raisins, Roasted Peanuts, Sunflower Seeds, Sugar, Corn Syrup Solids, High Fructose Corn Syrup, Contains Less Than 2% Of Vegetable Oil (high Oleic Canola Oil, Cottonseed Oil And Or Sunflower Oil), Cranberries, Vegetable Glycerin, Fructose, Salt, Honey, Soy Lecithin, Natural Flavor, Mixed Tocopherols (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.75
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat12.5g (-2.50g, -16.67%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 32.14g (+8.81g, +37.76%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.91mg, -41.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g (-2.86g, -28.60%)
Fatty acids, total polyunsaturated1.79g (-1.54g, -46.25%)
Ingredients
Rices (crispy Rice [rice, Sugar, Molasses, Salt], Puffed Brown Rice, Puffed White Rice), Almonds, Organic Brown Rice Syrup, Cane Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Palm Oil, Natural Flavors, Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.00
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat15.0g (=)
Saturated Fat 6.67g (+5.00g, +299.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 73.33g (+6.66g, +9.99%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 23.33g (=)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.40mg, +63.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Cocoa Powder (processed With Alkali), Organic Cane Sugar Syrup, Organic Brown Sugar, Natural Flavor, Baking Soda, Sea Salt, Ammonium Bicarbonate, Organic Vanilla Extract, Organic Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.62
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+8.00kcal, +1.85%)
Total Fat14.71g (-0.29g, -1.93%)
Saturated Fat 1.47g (-0.20g, -11.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 73.53g (+6.86g, +10.29%)
Dietary Fiber 5.9g (-0.80g, -11.94%)
Sugars 20.59g (-2.74g, -11.74%)
Sugars, added N/A
Protein 8.82g (-1.18g, -11.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.18mg (+0.98mg, +44.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Rolled Oats, Organic Cane Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Oat Flour, Organic Wheat Flour, Organic Evaporated Apples, Contains Less Than 2 % Of Each Of The Following: Organic Malt Syrup Blend (organic Tapioca Syrup, Organic Malt Extract), Organic Cinnamon, Baking Soda, Apple Flavor With Other Natural Flavors, Sea Salt, Organic Soy Lecithin, Cream Of Tartar, Citric Acid Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.62
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+8.00kcal, +1.85%)
Total Fat14.71g (-0.29g, -1.93%)
Saturated Fat 1.47g (-0.20g, -11.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 73.53g (+6.86g, +10.29%)
Dietary Fiber 5.9g (-0.80g, -11.94%)
Sugars 20.59g (-2.74g, -11.74%)
Sugars, added N/A
Protein 8.82g (-1.18g, -11.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.18mg (+0.98mg, +44.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Rolled Oats, Organic Dried Cane Syrup, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Oat Flour, Organic Wheat Flour, Organic Cane Syrup, Organic Evaporated Apples, Contains Less Than 2% Of Each Of The Following: Organic Malt Syrup Blend (tapioca Syrup, Malt Extract), Organic Cinnamon, Baking Soda, Organic Apple Flavor With Other Natural Flavors, Sea Salt, Organic Soy Lecithin, Cream Of Tartar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.62
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+8.00kcal, +1.85%)
Total Fat14.71g (-0.29g, -1.93%)
Saturated Fat 1.47g (-0.20g, -11.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 73.53g (+6.86g, +10.29%)
Dietary Fiber 5.9g (-0.80g, -11.94%)
Sugars 20.59g (-2.74g, -11.74%)
Sugars, added N/A
Protein 8.82g (-1.18g, -11.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.18mg (+0.98mg, +44.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Rolled Oats, Organic Cane Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Oat Flour, Organic Wheat Flour, Organic Cane Syrup, Organic Evaporated Apples, Contains Less Than 2% Of Each Of The Following: Organic Malt Syrup Blend (tapioca Syrup, Malt Extract), Organic Cinnamon, Baking Soda, Organic Apple Flavor With Other Natural Flavors, Sea Salt, Organic Soy Lecithin, Cream Of Tartar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.77
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat13.33g (-1.67g, -11.13%)
Saturated Fat 6.67g (+5.00g, +299.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 73.33g (+6.66g, +9.99%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 33.33g (+10.00g, +42.86%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-1.00mg, -45.45%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.33g (-6.67g, -66.70%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated1.67g (-1.66g, -49.85%)
Ingredients
Granola (whole Grain Oats, Whole Grain Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Coconut, Honey, Baking Soda, Natural Flavor, Tocopherols [to Preserve Freshness], Whey And Whey Protein Concentrate), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Sugar, Glucose, Invert Sugar, Palm Kernel Oil, Brown Sugar, Glycerin, Corn Syrup Solids, Monounsaturated Canola Oil Contains 2% Or Less Of: Modified Palm Kernel Oil, Nonfat Dry Milk, Milk Powder, Modified Palm Oil, Whey, Salt, Soy Lecithin, Natural Flavor, Tocopherols (to Preserve Freshness), Sorbitan Tristearate (preservative), Tbhq (preservative), Citric Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.05
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat12.5g (-2.50g, -16.67%)
Saturated Fat 5.36g (+3.69g, +220.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+18.00mg, +7.20%)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 25.0g (+1.67g, +7.16%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.37mg, +16.82%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.36g (-4.64g, -46.40%)
Fatty acids, total polyunsaturated1.79g (-1.54g, -46.25%)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, Soybean Oil, Canola Oil, Tocopherols (added As An Antioxidant)), Chocolate Flavored Chips (sugar, Hydrogenated Palm Kernel Oil, Natural Coco Powder, Cocoa Powder Processes With Alkali, Sunflower Lecithin (an Emulsifier)), Contains Less Than 2% Of High Fructose Corn Syrup, Brown Sugar, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), Water, Soy Lecithin, Salt, Dextrose, Natural Flavor, Soybean Oil, Natural And Artificial Flavors, Artificial Vanilla Flavor, Eggs, Caramel Color, Synthetic Calcium Silicate (anti Caking Agent), Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.84
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+5.00kcal, +1.15%)
Total Fat10.94g (-4.06g, -27.07%)
Saturated Fat 6.25g (+4.58g, +274.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 266.0mg (+16.00mg, +6.40%)
Total Carbohydrates 78.12g (+11.45g, +17.17%)
Dietary Fiber 3.1g (-3.60g, -53.73%)
Sugars 21.88g (-1.45g, -6.22%)
Sugars, added N/A
Protein 6.25g (-3.75g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (+0.30mg, +13.64%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour [contains Niacin, Thiamine (vitamin B1), Riboflavin (vitamin B2), Ferrous Fumarate, Folic Acid], Sugar, Vegetable Shortening (palm) Non Hydrogenated, Wheat Bran (3 3%), Water, Honey (1 8%), Whey (milk), Oat (1 4%), Invert Sugar, Corn Flour (0 9%), Iodized Salt, Emulsifier (soy Lecithin), Leavening Agent (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Flour Treatment Agent (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.98
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+11.00kcal, +2.54%)
Total Fat19.44g (+4.44g, +29.60%)
Saturated Fat 5.56g (+3.89g, +232.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 66.67g (=)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 33.33g (+10.00g, +42.86%)
Sugars, added N/A
Protein 5.56g (-4.44g, -44.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (-0.20mg, -9.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.56g (-4.44g, -44.40%)
Fatty acids, total polyunsaturated5.56g (+2.23g, +66.97%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (canola, Soybean, Palm And Palm Kernel, Sunflower), Rainbow Chips (sugar, Whole Milk Powder, Cocoa Butter, Chocolate [processed With Alkali], Dextrose, Butter Oil, Soy Lecithin, Salt, Natural Flavor, Corn Starch, Artificial Color [fd&c Red #40 Lake, Fd&c Yellow #5 Lake, Fd&c Yellow #6 Lake, Fd&c Blue #1 Lake], Gum Arabic, Confectioners Glaze, Carnauba Wax) Milk Chocolate Chips (sugar, Whole Milk Powder, Cocoa Butter, Chocolate [processed With Alkali], Dextrose, Butter Oil, Soy Lecithin, Salt, Natural Flavor), High Fructose Corn Syrup, Sodium Bicarbonate, Salt, Eggs, Ammonium Bicarbonate, Natural And Artificial Flavor, Whey, Artificial Color (fd&c Yellow #5, Fd&c Yellow #6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.11
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+5.00kcal, +1.15%)
Total Fat15.62g (+0.62g, +4.13%)
Saturated Fat 7.81g (+6.14g, +367.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 266.0mg (+16.00mg, +6.40%)
Total Carbohydrates 65.62g (-1.05g, -1.57%)
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 25.0g (+1.67g, +7.16%)
Sugars, added N/A
Protein 6.25g (-3.75g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (+0.05mg, +2.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g (-3.75g, -37.50%)
Fatty acids, total polyunsaturated3.12g (-0.21g, -6.31%)
Ingredients
Whole Grain Rolled Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Milk Fat), Brown Sugar, Sunflower Oil, Coconut Oil, Corn Maltodextrin, Natural Flavor, Salt, Soy Lecithin, Tocopherols (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.87
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+5.00kcal, +1.15%)
Total Fat18.75g (+3.75g, +25.00%)
Saturated Fat 10.94g (+9.27g, +555.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 266.0mg (+16.00mg, +6.40%)
Total Carbohydrates 62.5g (-4.17g, -6.25%)
Dietary Fiber 3.1g (-3.60g, -53.73%)
Sugars 31.25g (+7.92g, +33.95%)
Sugars, added N/A
Protein 6.25g (-3.75g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.38mg (+1.18mg, +53.64%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Vanillin Flavor), Sugar, Shortening (soy Oil, Hydrogenated Soy Oil), Cocoa Candy Drops (sugar, Hydrogenated Vegetable Oil [palm Kernel, Coconut And Palm Oils], Cocoa Processed With Alkali, Dextrose, Cocoa Powder, Whey, Soy Lecithin, Artificial Vanillin Flavor), Crystalline Fructose, Molasses, Nonfat Milk, Salt, Artificial Flavors, Eggs, Ammonium Bicarbonate, Baking Soda, Caramel Color, Sodium Acid Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat11.67g (-3.33g, -22.20%)
Saturated Fat 5.0g (+3.33g, +199.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-17.00mg, -6.80%)
Total Carbohydrates 80.0g (+13.33g, +19.99%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 26.67g (+3.34g, +14.32%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.20mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.33g (-6.67g, -66.70%)
Fatty acids, total polyunsaturated1.67g (-1.66g, -49.85%)
Ingredients
Wheat Flour, Sugar, Palm Oil, Cocoa Powder, Glucose Syrup, Sodium Bicarbonate, Calcium Carbonate, Soy Lecithin, Salt, Ammonium Bicarbonate, Artificial Flavor, Sodium Metabisulfite