Gr8nola Cacao Crisp Coconut Flakes, Sunflower Seeds, Cacao Powder Superfood Granola, Cacao Crisp by Gr8 Granola, Llc: Similar Foods
- Product:
- Cacao Crisp Coconut Flakes, Sunflower Seeds, Cacao Powder Superfood Granola, Cacao Crisp
- Brand:
- Gr8nola
- Maker:
- Gr8 Granola, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2468352/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal | |
| Total Fat | 20.69g | |
| Saturated Fat | 12.07g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 259.0mg | |
| Total Carbohydrates | 58.62g | |
| Dietary Fiber | 6.9g | |
| Sugars | 17.24g | |
| Sugars, added | N/A | |
| Protein | 10.34g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.45mg | |
| Potassium, K | 34.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Organic Coconut Sugar, Organic Virgin Coconut Oil, Dried Unsweetened Coconut, Sunflower Seeds, Cacao Powder, Sea Salt, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (=) | |
| Total Fat | 20.69g (=) | |
| Saturated Fat | 12.07g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (-18.00mg, -6.95%) | |
| Total Carbohydrates | 58.62g (=) | |
| Dietary Fiber | 6.9g (=) | |
| Sugars | 17.24g (=) | |
| Sugars, added | N/A | |
| Protein | 10.34g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.45mg (=) | |
| Potassium, K | 34.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Organic Coconut Sugar, Organic Virgin Coconut Oil, Dried Unsweetened Coconut, Sunflower Seeds, Chia Seeds, Activated Charcoal (from Coconut Shells), Sea Salt, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (=) | |
| Total Fat | 20.69g (=) | |
| Saturated Fat | 12.07g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (-18.00mg, -6.95%) | |
| Total Carbohydrates | 58.62g (=) | |
| Dietary Fiber | 6.9g (=) | |
| Sugars | 17.24g (=) | |
| Sugars, added | N/A | |
| Protein | 10.34g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.45mg (=) | |
| Potassium, K | 34.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Organic Coconut Sugar, Organic Virgin Coconut Oil, Sunflower Seeds, Dried Unsweetened Coconut, Cinnamon, Cardamom, Ginger Powder, Allspice, Cloves, Sea Salt, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (=) | |
| Total Fat | 20.69g (=) | |
| Saturated Fat | 12.07g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 276.0mg (+17.00mg, +6.56%) | |
| Total Carbohydrates | 58.62g (=) | |
| Dietary Fiber | 6.9g (=) | |
| Sugars | 17.24g (=) | |
| Sugars, added | N/A | |
| Protein | 10.34g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.45mg (=) | |
| Potassium, K | 34.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Organic Coconut Sugar, Organic Virgin Coconut Oil, Sunflower Seeds, Dried Unsweetened Coconut, Pumpkin Seeds, Turmeric Powder, Cinnamon, Sea Salt, Chili Powder, Black Pepper, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-4.00kcal, -0.89%) | |
| Total Fat | 16.67g (-4.02g, -19.43%) | |
| Saturated Fat | 8.33g (-3.74g, -30.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 264.0mg (+5.00mg, +1.93%) | |
| Total Carbohydrates | 66.67g (+8.05g, +13.73%) | |
| Dietary Fiber | 2.8g (-4.10g, -59.42%) | |
| Sugars | 36.11g (+18.87g, +109.45%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-4.78g, -46.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 3.0mg (+3.00mg) | |
| Iron, Fe | 2.78mg (-0.67mg, -19.42%) | |
| Potassium, K | 42.0mg (+8.00mg, +23.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folate), Sugar, Vegetable Shortening (palm), Cassava Starch, Cocoa (5,5 %), Invert Sugar, Water, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Emulsifiers (soy Lecithin, Sodium Stearoyl 2 Lactylate), Salt, Artificial Vanilla Flavor, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 454.0kcal (+6.00kcal, +1.34%) | |
| Total Fat | 23.35g (+2.66g, +12.86%) | |
| Saturated Fat | 11.96g (-0.11g, -0.91%) | |
| Trans Fat | 0.32g (+0.32g) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 250.0mg (-9.00mg, -3.47%) | |
| Total Carbohydrates | 57.78g (-0.84g, -1.43%) | |
| Dietary Fiber | 0.5g (-6.40g, -92.75%) | |
| Sugars | 32.36g (+15.12g, +87.70%) | |
| Sugars, added | N/A | |
| Protein | 3.08g (-7.26g, -70.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 2.4mg (-1.05mg, -30.43%) | |
| Potassium, K | 39.0mg (+5.00mg, +14.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water Contains 2% Or Less Of: Eggs, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cinnamon, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-13.00kcal, -2.90%) | |
| Total Fat | 20.11g (-0.58g, -2.80%) | |
| Saturated Fat | 9.59g (-2.48g, -20.55%) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 250.0mg (-9.00mg, -3.47%) | |
| Total Carbohydrates | 60.4g (+1.78g, +3.04%) | |
| Dietary Fiber | 0.6g (-6.30g, -91.30%) | |
| Sugars | 35.21g (+17.97g, +104.23%) | |
| Sugars, added | N/A | |
| Protein | 3.17g (-7.17g, -69.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 2.36mg (-1.09mg, -31.59%) | |
| Potassium, K | 38.0mg (+4.00mg, +11.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Marshmallow Bits (dextrose, Sugar, Enriched Flour Bleached [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Natural Flavor, Color [yellow Lake 5, Red Lake 40, Blue Lakes 1 & 2, And Other Color Added]), Water Contains 2% Or Less Of: Eggs, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+4.00kcal, +0.89%) | |
| Total Fat | 21.43g (+0.74g, +3.58%) | |
| Saturated Fat | 7.14g (-4.93g, -40.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 262.0mg (+3.00mg, +1.16%) | |
| Total Carbohydrates | 59.52g (+0.90g, +1.54%) | |
| Dietary Fiber | 2.4g (-4.50g, -65.22%) | |
| Sugars | 30.95g (+13.71g, +79.52%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-5.58g, -53.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 2.38mg (-1.07mg, -31.01%) | |
| Potassium, K | 24.0mg (-10.00mg, -29.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour, Oils (palm, Canola Oil), Brown Sugar, Cranberries, Inverted Cane Sugar, Walnuts, Date Paste (dates, Water), Eggs, Water, Cane Sugar, Baking Soda, Salt, Orange Oil, Cinnamon, Natural Vanilla And Other Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-10.00kcal, -2.23%) | |
| Total Fat | 18.75g (-1.94g, -9.38%) | |
| Saturated Fat | 10.94g (-1.13g, -9.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 266.0mg (+7.00mg, +2.70%) | |
| Total Carbohydrates | 62.5g (+3.88g, +6.62%) | |
| Dietary Fiber | 3.1g (-3.80g, -55.07%) | |
| Sugars | 31.25g (+14.01g, +81.26%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-4.09g, -39.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.38mg (-0.07mg, -2.03%) | |
| Potassium, K | 0.0mg (-34.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Vanillin Flavor), Sugar, Shortening (soy Oil, Hydrogenated Soy Oil), Cocoa Candy Drops (sugar, Hydrogenated Vegetable Oil [palm Kernel, Coconut And Palm Oils], Cocoa Processed With Alkali, Dextrose, Cocoa Powder, Whey, Soy Lecithin, Artificial Vanillin Flavor), Crystalline Fructose, Molasses, Nonfat Milk, Salt, Artificial Flavors, Eggs, Ammonium Bicarbonate, Baking Soda, Caramel Color, Sodium Acid Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+16.00kcal, +3.57%) | |
| Total Fat | 25.0g (+4.31g, +20.83%) | |
| Saturated Fat | 10.71g (-1.36g, -11.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-9.00mg, -3.47%) | |
| Total Carbohydrates | 57.14g (-1.48g, -2.52%) | |
| Dietary Fiber | 0.0g (-6.90g, -100.00%) | |
| Sugars | 17.86g (+0.62g, +3.60%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.77g, -65.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.57mg (+0.12mg, +3.48%) | |
| Potassium, K | 0.0mg (-34.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Non Hydrogenated Palm Oil, Sugar (sugar, Cornstarch), Water, Vanilla Extract, Butter Flavor, Salt, Contains Less Than 2% Of: Vegetable Mono & Diglycerides, Sunflower Lecithin, Citric Acid, Beta Carotene (color), Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (-22.00kcal, -4.91%) | |
| Total Fat | 18.55g (-2.14g, -10.34%) | |
| Saturated Fat | 8.57g (-3.50g, -29.00%) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 254.0mg (-5.00mg, -1.93%) | |
| Total Carbohydrates | 61.61g (+2.99g, +5.10%) | |
| Dietary Fiber | 0.6g (-6.30g, -91.30%) | |
| Sugars | 34.81g (+17.57g, +101.91%) | |
| Sugars, added | N/A | |
| Protein | 3.28g (-7.06g, -68.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 2.58mg (-0.87mg, -25.22%) | |
| Potassium, K | 41.0mg (+7.00mg, +20.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water Contains 2% Or Less Of: Eggs, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+19.00kcal, +4.24%) | |
| Total Fat | 20.0g (-0.69g, -3.33%) | |
| Saturated Fat | 8.33g (-3.74g, -30.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+8.00mg, +3.09%) | |
| Total Carbohydrates | 63.33g (+4.71g, +8.03%) | |
| Dietary Fiber | 3.3g (-3.60g, -52.17%) | |
| Sugars | 23.33g (+6.09g, +35.32%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.34g, -3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 3.33mg (-0.12mg, -3.48%) | |
| Potassium, K | 0.0mg (-34.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Oil (palm Oil), Egg, Butter, Salt, Soy Lecithin, Leavening (sodium Bicarbonate, Ammonium Bicarbonate And Sodium Acid Pyrophosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-15.00kcal, -3.35%) | |
| Total Fat | 15.0g (-5.69g, -27.50%) | |
| Saturated Fat | 1.67g (-10.40g, -86.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-9.00mg, -3.47%) | |
| Total Carbohydrates | 66.67g (+8.05g, +13.73%) | |
| Dietary Fiber | 6.7g (-0.20g, -2.90%) | |
| Sugars | 23.33g (+6.09g, +35.32%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.34g, -3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.2mg (-1.25mg, -36.23%) | |
| Potassium, K | 0.0mg (-34.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Rolled Oats*, Cane Sugar*, Sunflower Oil*, Pumpkin Seeds*, Chia Seeds*, Rice Starch*, Flavors* (vanilla*, Pumpkin*), Sea Salt, Vanilla Extract*, Spices* (cinnamon*, Nutmeg*, Ginger*), Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-10.00kcal, -2.23%) | |
| Total Fat | 15.62g (-5.07g, -24.50%) | |
| Saturated Fat | 7.81g (-4.26g, -35.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 266.0mg (+7.00mg, +2.70%) | |
| Total Carbohydrates | 65.62g (+7.00g, +11.94%) | |
| Dietary Fiber | 6.2g (-0.70g, -10.14%) | |
| Sugars | 25.0g (+7.76g, +45.01%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-4.09g, -39.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.25mg (-1.20mg, -34.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Milk Fat), Brown Sugar, Sunflower Oil, Coconut Oil, Corn Maltodextrin, Natural Flavor, Salt, Soy Lecithin, Tocopherols (preservative), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+7.00kcal, +1.56%) | |
| Total Fat | 22.73g (+2.04g, +9.86%) | |
| Saturated Fat | 2.27g (-9.80g, -81.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-9.00mg, -3.47%) | |
| Total Carbohydrates | 59.09g (+0.47g, +0.80%) | |
| Dietary Fiber | 4.5g (-2.40g, -34.78%) | |
| Sugars | 22.73g (+5.49g, +31.84%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-10.34g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.64mg (-1.81mg, -52.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oat Flour, Oat Flakes, Sunflower Oil, Agave Syrup*, Coconut Palm Sugar*, Molasses, Ground Flaxseed, Ginger, Baking Soda, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-15.00kcal, -3.35%) | |
| Total Fat | 16.67g (-4.02g, -19.43%) | |
| Saturated Fat | 8.33g (-3.74g, -30.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+24.00mg, +9.27%) | |
| Total Carbohydrates | 66.67g (+8.05g, +13.73%) | |
| Dietary Fiber | 0.0g (-6.90g, -100.00%) | |
| Sugars | 30.0g (+12.76g, +74.01%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-7.01g, -67.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 3.33mg (-0.12mg, -3.48%) | |
| Potassium, K | 50.0mg (+16.00mg, +47.06%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour Nlacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Sugar Palm Oil Contains 2% Or Less Of Molasses, Salt, Cinnamon, Natural Ginger Flavor Leavening (ammonium Bicarbonate, Sodium Bicarbonate) Natural Black Pepper Flavor, Cloves, And Caramel Color | ||