Purely Elizabeth Ancient Grain Granola + Puffs Cereal, Cranberry Pecan by Purely Elizabeth: Similar Foods

Product:
Ancient Grain Granola + Puffs Cereal, Cranberry Pecan
Brand:
Purely Elizabeth
Maker:
Purely Elizabeth

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2112657/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal
Total Fat16.13g
Saturated Fat 6.45g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 242.0mg
Total Carbohydrates 64.52g
Dietary Fiber 6.5g
Sugars 12.9g
Sugars, added N/A
Protein 9.68g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberry Pecan Ancient Grain Granola (organic Gluten Free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Dried Cranberries [cranberries, Cane Sugar, Sunflower Oil], Organic Pecans, Organic Sunflower Seeds, Organic Amaranth Puffs, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt), Organic Millet Puffs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.28
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (=)
Total Fat14.52g (-1.61g, -9.98%)
Saturated Fat 8.06g (+1.61g, +24.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (=)
Total Carbohydrates 64.52g (=)
Dietary Fiber 6.5g (=)
Sugars 12.9g (=)
Sugars, added N/A
Protein 9.68g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Original Ancient Grain Granola (organic Gluten Free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Sunflower Seed, Organic Puffed Amaranth, Organic Millet Flakes, Organic Quinoa Flakes, Organic Salba Chia Seeds, Organic Cinnamon, Salt, Organic Millet Puffs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.45
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+8.00kcal, +1.77%)
Total Fat14.0g (-2.13g, -13.21%)
Saturated Fat 8.0g (+1.55g, +24.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+8.00mg, +3.31%)
Total Carbohydrates 68.0g (+3.48g, +5.39%)
Dietary Fiber 0.0g (-6.50g, -100.00%)
Sugars 12.0g (-0.90g, -6.98%)
Sugars, added N/A
Protein 14.0g (+4.32g, +44.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Yeast, Magalin, Salt, Garlic, Sugar, Parsley Flakes, Glycerin Fatty Acid Ester
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.94
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-6.00kcal, -1.33%)
Total Fat17.86g (+1.73g, +10.73%)
Saturated Fat 16.07g (+9.62g, +149.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-10.00mg, -4.13%)
Total Carbohydrates 60.71g (-3.81g, -5.91%)
Dietary Fiber 7.1g (+0.60g, +9.23%)
Sugars 10.71g (-2.19g, -16.98%)
Sugars, added N/A
Protein 10.71g (+1.03g, +10.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour, Coconut, Sugar, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.50
All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal (+4.00kcal, +0.88%)
Total Fat17.54g (+1.41g, +8.74%)
Saturated Fat 8.77g (+2.32g, +35.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 246.0mg (+4.00mg, +1.65%)
Total Carbohydrates 73.68g (+9.16g, +14.20%)
Dietary Fiber 3.5g (-3.00g, -46.15%)
Sugars 24.56g (+11.66g, +90.39%)
Sugars, added N/A
Protein 3.51g (-6.17g, -63.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Wheat Flour, Palm Oil, Tapioca Starch, Dextrin, When, Rice Flour, Milk, Dairy Creamer (whey, Vegetable Oils (coconut, Palm), Natural Flavor, Soy Lecithin), Salt, Soy Lecithin, Artificial Flavors (vanilla, Milk), Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.19
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+12.00kcal, +2.65%)
Total Fat16.07g (-0.06g, -0.37%)
Saturated Fat 1.79g (-4.66g, -72.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+8.00mg, +3.31%)
Total Carbohydrates 64.29g (-0.23g, -0.36%)
Dietary Fiber 7.1g (+0.60g, +9.23%)
Sugars 21.43g (+8.53g, +66.12%)
Sugars, added N/A
Protein 14.29g (+4.61g, +47.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa (whole Grain Quinoa, Quinoa Crisps, Quinoa Flakes), Organic Brown Rice Syrup, Organic Brown Rice Crisps, Almonds, Organic Sunflower Seeds, Organic Pepitas (pumpkin Seeds), Organic Cane Sugar, Sunflower Butter, Organic Vanilla Extract (alcohol, Vanilla Beans Extractives), Baking Soda, Organic Chia Seeds, Organic Hemp Hearts, Salt, Almond Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.99
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+3.00kcal, +0.66%)
Total Fat22.73g (+6.60g, +40.92%)
Saturated Fat 2.27g (-4.18g, -64.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+8.00mg, +3.31%)
Total Carbohydrates 59.09g (-5.43g, -8.42%)
Dietary Fiber 4.5g (-2.00g, -30.77%)
Sugars 22.73g (+9.83g, +76.20%)
Sugars, added N/A
Protein 0.0g (-9.68g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.64mg (+1.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oat Flour, Oat Flakes, Sunflower Oil, Agave Syrup*, Coconut Palm Sugar*, Molasses, Ground Flaxseed, Ginger, Baking Soda, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.06
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-11.00kcal, -2.43%)
Total Fat14.71g (-1.42g, -8.80%)
Saturated Fat 1.47g (-4.98g, -77.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+8.00mg, +3.31%)
Total Carbohydrates 73.53g (+9.01g, +13.96%)
Dietary Fiber 5.9g (-0.60g, -9.23%)
Sugars 20.59g (+7.69g, +59.61%)
Sugars, added N/A
Protein 8.82g (-0.86g, -8.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.18mg (+3.18mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Rolled Oats, Organic Cane Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Oat Flour, Organic Wheat Flour, Organic Evaporated Apples, Contains Less Than 2 % Of Each Of The Following: Organic Malt Syrup Blend (organic Tapioca Syrup, Organic Malt Extract), Organic Cinnamon, Baking Soda, Apple Flavor With Other Natural Flavors, Sea Salt, Organic Soy Lecithin, Cream Of Tartar, Citric Acid Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.06
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-11.00kcal, -2.43%)
Total Fat14.71g (-1.42g, -8.80%)
Saturated Fat 1.47g (-4.98g, -77.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+8.00mg, +3.31%)
Total Carbohydrates 73.53g (+9.01g, +13.96%)
Dietary Fiber 5.9g (-0.60g, -9.23%)
Sugars 20.59g (+7.69g, +59.61%)
Sugars, added N/A
Protein 8.82g (-0.86g, -8.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.18mg (+3.18mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Rolled Oats, Organic Cane Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Oat Flour, Organic Wheat Flour, Organic Cane Syrup, Organic Evaporated Apples, Contains Less Than 2% Of Each Of The Following: Organic Malt Syrup Blend (tapioca Syrup, Malt Extract), Organic Cinnamon, Baking Soda, Organic Apple Flavor With Other Natural Flavors, Sea Salt, Organic Soy Lecithin, Cream Of Tartar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.06
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-11.00kcal, -2.43%)
Total Fat14.71g (-1.42g, -8.80%)
Saturated Fat 1.47g (-4.98g, -77.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+8.00mg, +3.31%)
Total Carbohydrates 73.53g (+9.01g, +13.96%)
Dietary Fiber 5.9g (-0.60g, -9.23%)
Sugars 20.59g (+7.69g, +59.61%)
Sugars, added N/A
Protein 8.82g (-0.86g, -8.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.18mg (+3.18mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Rolled Oats, Organic Dried Cane Syrup, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Oat Flour, Organic Wheat Flour, Organic Cane Syrup, Organic Evaporated Apples, Contains Less Than 2% Of Each Of The Following: Organic Malt Syrup Blend (tapioca Syrup, Malt Extract), Organic Cinnamon, Baking Soda, Organic Apple Flavor With Other Natural Flavors, Sea Salt, Organic Soy Lecithin, Cream Of Tartar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.95
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+15.00kcal, +3.32%)
Total Fat20.0g (+3.87g, +23.99%)
Saturated Fat 10.0g (+3.55g, +55.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-9.00mg, -3.72%)
Total Carbohydrates 63.33g (-1.19g, -1.84%)
Dietary Fiber 5.0g (-1.50g, -23.08%)
Sugars 20.0g (+7.10g, +55.04%)
Sugars, added N/A
Protein 6.67g (-3.01g, -31.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (39%), Sugar, Palm Oil, Whole Wheat Flour (13%), Wheat Bran (3 5%), Skim Milk Powder (2%), Liquid Glucose, Salt, Sodium Bicarbonate & Ammonium Bicarbonate (leavening), Soya Lecithin And Mono & Diglycerides Of Fatty Acids (palm) (emulsifiers), Malt Extract, Butter & Vanilla (artificial Flavours), Sodium Meta Bisulphite (e 223) (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.54
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+12.00kcal, +2.65%)
Total Fat21.43g (+5.30g, +32.86%)
Saturated Fat 0.0g (-6.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-10.00mg, -4.13%)
Total Carbohydrates 60.71g (-3.81g, -5.91%)
Dietary Fiber 7.1g (+0.60g, +9.23%)
Sugars 0.0g (-12.90g, -100.00%)
Sugars, added N/A
Protein 7.14g (-2.54g, -26.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Yellow Corn, Organic Expeller Pressed Oleic Safflower And Or Organic Expeller Pressed Oleic Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+15.00kcal, +3.32%)
Total Fat15.0g (-1.13g, -7.01%)
Saturated Fat 6.67g (+0.22g, +3.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-9.00mg, -3.72%)
Total Carbohydrates 73.33g (+8.81g, +13.65%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 23.33g (+10.43g, +80.85%)
Sugars, added N/A
Protein 6.67g (-3.01g, -31.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar Organic Palm Oil, Organic Cane Sugar Syrup, Baking Soda, Sea Salt, Organic Soy Lecithin, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+15.00kcal, +3.32%)
Total Fat15.0g (-1.13g, -7.01%)
Saturated Fat 6.67g (+0.22g, +3.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-9.00mg, -3.72%)
Total Carbohydrates 73.33g (+8.81g, +13.65%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 23.33g (+10.43g, +80.85%)
Sugars, added N/A
Protein 6.67g (-3.01g, -31.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Organic Dehydrated Cane Sugar, Organic Vegetable Oil (organic Canola And Or Organic Sunflower And Or Organic Palm Oil), Organic Invert Sugar, Sea Salt, Baking Soda, Organic Soy Lecithin, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.08
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+15.00kcal, +3.32%)
Total Fat13.33g (-2.80g, -17.36%)
Saturated Fat 6.67g (+0.22g, +3.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-9.00mg, -3.72%)
Total Carbohydrates 73.33g (+8.81g, +13.65%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 23.33g (+10.43g, +80.85%)
Sugars, added N/A
Protein 6.67g (-3.01g, -31.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil And Or Organic Canola Oil And Or Organic Sunflower Oil, Organic Cane Sugar Syrup, Baking Soda, Sea Salt, Organic Soy Lecithin, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.21
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+12.00kcal, +2.65%)
Total Fat25.0g (+8.87g, +54.99%)
Saturated Fat 1.79g (-4.66g, -72.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-10.00mg, -4.13%)
Total Carbohydrates 60.71g (-3.81g, -5.91%)
Dietary Fiber 7.1g (+0.60g, +9.23%)
Sugars 0.0g (-12.90g, -100.00%)
Sugars, added N/A
Protein 7.14g (-2.54g, -26.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Stoneground Yellow Corn Masa Flour, Expeller Pressed Sunflower And Or Expeller Pressed Safflower Oil, Sea Salt, Trace Of Lime