Spring Valley Beef Empanadas Seasoned Beef, Vegetables & Beans In Dough, Beef Empanadas by Milmar Food Group, Llc: Similar Foods
- Product:
- Beef Empanadas Seasoned Beef, Vegetables & Beans In Dough, Beef Empanadas
- Brand:
- Spring Valley
- Maker:
- Milmar Food Group, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2422194/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal | |
| Total Fat | 4.69g | |
| Saturated Fat | 1.04g | |
| Trans Fat | 0.0g | |
| Cholesterol | 21.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 29.17g | |
| Dietary Fiber | 2.1g | |
| Sugars | 1.04g | |
| Sugars, added | N/A | |
| Protein | 10.42g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg | |
| Iron, Fe | 1.88mg | |
| Potassium, K | 208.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Beef, Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Yellow Corn Flour, Diced Tomatoes (tomatoes, Tomato Juice, Less Than 2% Of Salt, Citric Acid, Calcium Chloride), Egg Whites, Onions, Water, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Scallions, Soybean Oil, Green Chili Peppers, Salt, Jalapeno Peppers, Spices, Garlic, Tomato Puree (tomato Concentrate Made From Red Ripe Tomatoes, Citric Acid), Lime Juice From Concentrate (water, Concentrated Lime Juice, Less Than 2% Of: Lime Oil, Sodium Benzoate & Sodium Metabisulfite [preservatives]), Paprika, Cilantro, Sugar, Modified Food Starch, Chili Powder, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate Less Than 1 10 Of 1% [preservative]), Seasoning Base (salt, Dextrose, Corn Starch, Soybean Oil, Autolyzed Yeast Extract, Onion, Natural Flavors, Citric Acid, Spice, Caramel Color, Garlic, Disodium Inosinate & Disodium Guanylate, With Not More Than 2% Silicon Dioxide), Egg Shade (water, Fd&c Yellow #5 , Citric Acid, Sodium Benzoate [preservative]), Garlic Powder, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+12.00kcal, +5.77%) | |
| Total Fat | 7.49g (+2.80g, +59.70%) | |
| Saturated Fat | 3.08g (+2.04g, +196.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-6.00mg, -28.57%) | |
| Sodium | 379.0mg (+4.00mg, +1.07%) | |
| Total Carbohydrates | 28.19g (-0.98g, -3.36%) | |
| Dietary Fiber | 1.8g (-0.30g, -14.29%) | |
| Sugars | 0.88g (-0.16g, -15.38%) | |
| Sugars, added | N/A | |
| Protein | 8.81g (-1.61g, -15.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+9.00mg, +42.86%) | |
| Iron, Fe | 1.76mg (-0.12mg, -6.38%) | |
| Potassium, K | 191.0mg (-17.00mg, -8.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pinto Beans, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Modified Food Starch, Cheese Sauce Mix (dehydrated Blend Of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt, Sodium Phosphates, Citric Acid, Lactic Acid), Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Salt, Dairy Whey, Vinegar, Paprika, Enchilada Mix ([spices, Chili Pepper], Paprika, Salt, Garlic, Onion, Corn Starch), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Onion Powder, Chili Pepper, Garlic Powder, Spices, Red Pepper, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (=) | |
| Total Fat | 7.65g (+2.96g, +63.11%) | |
| Saturated Fat | 0.59g (-0.45g, -43.27%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
| Sodium | 367.0mg (-8.00mg, -2.13%) | |
| Total Carbohydrates | 29.41g (+0.24g, +0.82%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 4.71g (+3.67g, +352.88%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-5.71g, -54.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+14.00mg, +66.67%) | |
| Iron, Fe | 0.42mg (-1.46mg, -77.66%) | |
| Potassium, K | 206.0mg (-2.00mg, -0.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Flat Bread (organic Wheat Flour, Water, Organic Safflower Oil, Contains Less Than 2% Of Each Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Cream Of Tartar, Organic White Distilled Vinegar, Cultured Organic Wheatflour, Organic Cane Sugar, Yeast, Organic Guar Gum, Organic Maltodextrin, Sea Salt, Sunflowerlecithin ) Butternut Squash, Onions, Olive Oil, Salt, Sugar, Garlic And Spices Cilantro Pesto Sauce: Cilantro, Vinegar, Serrano Pepper, Garlic, Salt And Spices Sweet & Mild Sauce: Red Bell Pepper, Vinegar, Sugar, Salt, Mild Chili Pepper And Spices Yogurt Sauce: Low Fat Yogurt, Cheese, Whey, Garlic, Mint, Salt And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+10.00kcal, +4.81%) | |
| Total Fat | 10.26g (+5.57g, +118.76%) | |
| Saturated Fat | 0.64g (-0.40g, -38.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+5.00mg, +23.81%) | |
| Sodium | 385.0mg (+10.00mg, +2.67%) | |
| Total Carbohydrates | 21.79g (-7.38g, -25.30%) | |
| Dietary Fiber | 2.6g (+0.50g, +23.81%) | |
| Sugars | 2.56g (+1.52g, +146.15%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (-0.16g, -1.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-8.00mg, -38.10%) | |
| Iron, Fe | 0.0mg (-1.88mg, -100.00%) | |
| Potassium, K | 229.0mg (+21.00mg, +10.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.77g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Ingredients | ||
|---|---|---|
Pollock, Wheat Flour, Vegetable Oil (canola And Or Soybean), Water, Less Than 2% Of: Yellow Corn Flour, Sugar, Salt, Onion Powder, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-8.00kcal, -3.85%) | |
| Total Fat | 12.14g (+7.45g, +158.85%) | |
| Saturated Fat | 2.14g (+1.10g, +105.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-7.00mg, -33.33%) | |
| Sodium | 379.0mg (+4.00mg, +1.07%) | |
| Total Carbohydrates | 21.43g (-7.74g, -26.53%) | |
| Dietary Fiber | 1.4g (-0.70g, -33.33%) | |
| Sugars | 7.14g (+6.10g, +586.54%) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-8.99g, -86.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 0.26mg (-1.62mg, -86.17%) | |
| Potassium, K | 200.0mg (-8.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise [soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice (from Concentrate), Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta (to Protect Flavor)], Sugar, Water, Eggs, Celery, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Vinegar, Garlic Salt, Sodium Lactate And Sodium Diacetate With Silicon Dioxide (free Flow Agent), Onion, Potassium Sorbate And Sodium Benzoate (preservatives), Xanthan Gum, Celery Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+14.00kcal, +6.73%) | |
| Total Fat | 9.88g (+5.19g, +110.66%) | |
| Saturated Fat | 0.62g (-0.42g, -40.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-2.00mg, -9.52%) | |
| Sodium | 383.0mg (+8.00mg, +2.13%) | |
| Total Carbohydrates | 23.46g (-5.71g, -19.57%) | |
| Dietary Fiber | 2.5g (+0.40g, +19.05%) | |
| Sugars | 2.47g (+1.43g, +137.50%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (-0.54g, -5.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-9.00mg, -42.86%) | |
| Iron, Fe | 0.0mg (-1.88mg, -100.00%) | |
| Potassium, K | 230.0mg (+22.00mg, +10.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.17g | |
| Fatty acids, total polyunsaturated | 2.47g | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Wheat Flour, Vegetable Oil (canola And Or Soybean), Water, Less Than 2% Of: Yellow Corn Flour, Sugar, Salt, Onion Powder, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+12.00kcal, +5.77%) | |
| Total Fat | 10.0g (+5.31g, +113.22%) | |
| Saturated Fat | 2.5g (+1.46g, +140.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+19.00mg, +90.48%) | |
| Sodium | 370.0mg (-5.00mg, -1.33%) | |
| Total Carbohydrates | 16.0g (-13.17g, -45.15%) | |
| Dietary Fiber | 3.0g (+0.90g, +42.86%) | |
| Sugars | 4.0g (+2.96g, +284.62%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+4.58g, +43.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-8.00mg, -38.10%) | |
| Iron, Fe | 1.0mg (-0.88mg, -46.81%) | |
| Potassium, K | 220.0mg (+12.00mg, +5.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicken Ingredients: Contains Up To 28 1% Of A Solution Of Water, Sugar, Salt, Sodium Phosphates, Modified Tapioca Starch, Spice, Yeast Extract, Carrageenan, Natural And Artificial Flavors, Maltodextrin, Sunflower Lecithin, Gum Arabic Battered And Breaded With: Wheat Flour, Water, Sugar, Salt, Modified Food Starch, Yellow Corn Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat, Gluten, Spice, Gum Arabic, Natural Flavors, And Extractives Of Paprika Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (+9.00kcal, +4.33%) | |
| Total Fat | 10.61g (+5.92g, +126.23%) | |
| Saturated Fat | 1.01g (-0.03g, -2.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+14.00mg, +66.67%) | |
| Sodium | 359.0mg (-16.00mg, -4.27%) | |
| Total Carbohydrates | 19.7g (-9.47g, -32.46%) | |
| Dietary Fiber | 3.0g (+0.90g, +42.86%) | |
| Sugars | 7.07g (+6.03g, +579.81%) | |
| Sugars, added | N/A | |
| Protein | 12.63g (+2.21g, +21.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+16.00mg, +76.19%) | |
| Iron, Fe | 1.01mg (-0.87mg, -46.28%) | |
| Potassium, K | 202.0mg (-6.00mg, -2.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Curry Chicken (white Meat Chicken [boneless Skinless Chicken Breast, Water, Sea Salt, Black Pepper], Non Gmo Mayonnaise [expeller Pressed Canola Oil, Cage Free Egg Yolks*, Water, Honey, Distilled Vinegar, Cage Free Whole Eggs*, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate], Mango Chutney [mango, Sugar Syrup, Salt, Ginger, Chili, Garlic, Acetic Acid, Evaporated Cane Sugar, Vinegar, Ginger, Spices], Raisins, Slivered Almonds, Scallions, Curry Powder [maltodextrin, Spices, Dehydrated Onion, Turmeric, And Silicon Dioxide], Sea Salt, Turmeric, Black Pepper, Nisin), Fresh Carrots, Multi Grain Crackers (unbleached Wheat Flour [flour, Ascorbic Acid (dough Conditioner), Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid) Filtered Water, Stone Ground Whole Wheat Flour, Cracked Wheat, Cracked Rye, Crushed Flax Seed, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina, Organic Cane Sugar, Flax Seeds (whole And Crushed), Durum Semolina (semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid, Wheat Bran, Sunflower Seeds, Sunflower Oil, Cracked Rye, Sea Salt, Millet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-16.00kcal, -7.69%) | |
| Total Fat | 7.69g (+3.00g, +63.97%) | |
| Saturated Fat | 0.64g (-0.40g, -38.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+17.00mg, +80.95%) | |
| Sodium | 385.0mg (+10.00mg, +2.67%) | |
| Total Carbohydrates | 19.23g (-9.94g, -34.08%) | |
| Dietary Fiber | 2.6g (+0.50g, +23.81%) | |
| Sugars | 0.0g (-1.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (-0.16g, -1.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 26.0mg (+5.00mg, +23.81%) | |
| Iron, Fe | 0.46mg (-1.42mg, -75.53%) | |
| Potassium, K | 192.0mg (-16.00mg, -7.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets (wild), Rice Crust (rice Flour, Whole Grain Amaranth Flour, Corn Starch, Yellow Corn Meal, Raisin Juice Concentrate, Salt, Garlic Powder, Onion Powder, Yeast Extract, Dextrose, Expeller Pressed Canola Oil, Spice), Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+19.00kcal, +9.13%) | |
| Total Fat | 11.36g (+6.67g, +142.22%) | |
| Saturated Fat | 1.14g (+0.10g, +9.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-4.00mg, -19.05%) | |
| Sodium | 398.0mg (+23.00mg, +6.13%) | |
| Total Carbohydrates | 20.45g (-8.72g, -29.89%) | |
| Dietary Fiber | 1.1g (-1.00g, -47.62%) | |
| Sugars | 1.14g (+0.10g, +9.62%) | |
| Sugars, added | N/A | |
| Protein | 10.23g (-0.19g, -1.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 23.0mg (+2.00mg, +9.52%) | |
| Iron, Fe | 0.41mg (-1.47mg, -78.19%) | |
| Potassium, K | 205.0mg (-3.00mg, -1.44%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Minced Alaskan Pollock (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Sea Salt, Salt, Garlic Powder, Onion Powder, Spices (including Celery Seed), Dextrose), Expeller Pressed Canola Oil, Potatoes, Arrowroot Powder, Sea Salt, Garlic, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+19.00kcal, +9.13%) | |
| Total Fat | 11.36g (+6.67g, +142.22%) | |
| Saturated Fat | 1.14g (+0.10g, +9.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-4.00mg, -19.05%) | |
| Sodium | 398.0mg (+23.00mg, +6.13%) | |
| Total Carbohydrates | 20.45g (-8.72g, -29.89%) | |
| Dietary Fiber | 1.1g (-1.00g, -47.62%) | |
| Sugars | 1.14g (+0.10g, +9.62%) | |
| Sugars, added | N/A | |
| Protein | 10.23g (-0.19g, -1.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 23.0mg (+2.00mg, +9.52%) | |
| Iron, Fe | 0.41mg (-1.47mg, -78.19%) | |
| Potassium, K | 205.0mg (-3.00mg, -1.44%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Minced Alaskan Pollock (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices [including Celery Seeds], Dextrose), Expeller Pressed Canola Oil, Potatoes, Arrowroot Powder, Sea Salt, Garlic, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+12.00kcal, +5.77%) | |
| Total Fat | 3.0g (-1.69g, -36.03%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
| Sodium | 380.0mg (+5.00mg, +1.33%) | |
| Total Carbohydrates | 44.0g (+14.83g, +50.84%) | |
| Dietary Fiber | 6.0g (+3.90g, +185.71%) | |
| Sugars | 8.0g (+6.96g, +669.23%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.42g, -4.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+3.00mg, +14.29%) | |
| Iron, Fe | 2.0mg (+0.12mg, +6.38%) | |
| Potassium, K | 198.0mg (-10.00mg, -4.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Salt, Soybean And Or Canola Oil, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (added For Improved Baking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+4.00kcal, +1.92%) | |
| Total Fat | 7.06g (+2.37g, +50.53%) | |
| Saturated Fat | 1.18g (+0.14g, +13.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-3.00mg, -14.29%) | |
| Sodium | 400.0mg (+25.00mg, +6.67%) | |
| Total Carbohydrates | 27.06g (-2.11g, -7.23%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 2.35g (+1.31g, +125.96%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-1.01g, -9.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+3.00mg, +14.29%) | |
| Iron, Fe | 1.76mg (-0.12mg, -6.38%) | |
| Potassium, K | 188.0mg (-20.00mg, -9.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling (cabbage, Chicken, Celery, Carrot, Onion, Contains 2% Or Less Of Sugar, Soybean Oil, Salt, Yeast Extract, Soy Sauce Water, Soybeans, Salt, Alcohol), Spices), Wrapper (wheat Flour, Water, Salt, Corn Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+3.00kcal, +1.44%) | |
| Total Fat | 1.75g (-2.94g, -62.69%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
| Sodium | 386.0mg (+11.00mg, +2.93%) | |
| Total Carbohydrates | 43.86g (+14.69g, +50.36%) | |
| Dietary Fiber | 5.3g (+3.20g, +152.38%) | |
| Sugars | 7.02g (+5.98g, +575.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.65g, -15.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+14.00mg, +66.67%) | |
| Iron, Fe | 1.75mg (-0.13mg, -6.91%) | |
| Potassium, K | 211.0mg (+3.00mg, +1.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Wheat Gluten, Brown Sugar, Contains 2% Or Less Of The Following: Honey, Raisin Juice Concentrate, Sea Salt, Expeller Pressed Sunflower Oil, Molasses, Cultured Wheat, Vinegar, Enzymes, Ascorbic Acid, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-11.00kcal, -5.29%) | |
| Total Fat | 1.64g (-3.05g, -65.03%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
| Sodium | 377.0mg (+2.00mg, +0.53%) | |
| Total Carbohydrates | 37.7g (+8.53g, +29.24%) | |
| Dietary Fiber | 6.6g (+4.50g, +214.29%) | |
| Sugars | 1.64g (+0.60g, +57.69%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-2.22g, -21.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 1.97mg (+0.09mg, +4.79%) | |
| Potassium, K | 213.0mg (+5.00mg, +2.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Organic Cane Sugar, Organic Honey, Cultured Wheat Flour, Organic Distilled White Vinegar, Salt, Cornmeal, Organic Expeller Pressed Soybean Oil, Ascorbic Acid, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-11.00kcal, -5.29%) | |
| Total Fat | 1.64g (-3.05g, -65.03%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
| Sodium | 377.0mg (+2.00mg, +0.53%) | |
| Total Carbohydrates | 37.7g (+8.53g, +29.24%) | |
| Dietary Fiber | 6.6g (+4.50g, +214.29%) | |
| Sugars | 1.64g (+0.60g, +57.69%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-2.22g, -21.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 1.97mg (+0.09mg, +4.79%) | |
| Potassium, K | 213.0mg (+5.00mg, +2.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Organic Cane Sugar, Organic Honey, Cultured Wheat Flour, Organic Distilled White Vinegar, Salt, Cornmeal, Organic Expeller Pressed Soybean Oil, Ascorbic Acid, Microbial Enzymes | ||