Spring Valley Beef Empanadas Seasoned Beef, Vegetables & Beans In Dough, Beef Empanadas by Milmar Food Group, Llc: Similar Foods

Product:
Beef Empanadas Seasoned Beef, Vegetables & Beans In Dough, Beef Empanadas
Brand:
Spring Valley
Maker:
Milmar Food Group, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2422194/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal
Total Fat4.69g
Saturated Fat 1.04g
Trans Fat 0.0g
Cholesterol 21.0mg
Sodium 375.0mg
Total Carbohydrates 29.17g
Dietary Fiber 2.1g
Sugars 1.04g
Sugars, added N/A
Protein 10.42g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg
Iron, Fe1.88mg
Potassium, K208.0mg
Vitamin D, IU0.0IU
Ingredients
Beef, Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Yellow Corn Flour, Diced Tomatoes (tomatoes, Tomato Juice, Less Than 2% Of Salt, Citric Acid, Calcium Chloride), Egg Whites, Onions, Water, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Scallions, Soybean Oil, Green Chili Peppers, Salt, Jalapeno Peppers, Spices, Garlic, Tomato Puree (tomato Concentrate Made From Red Ripe Tomatoes, Citric Acid), Lime Juice From Concentrate (water, Concentrated Lime Juice, Less Than 2% Of: Lime Oil, Sodium Benzoate & Sodium Metabisulfite [preservatives]), Paprika, Cilantro, Sugar, Modified Food Starch, Chili Powder, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate Less Than 1 10 Of 1% [preservative]), Seasoning Base (salt, Dextrose, Corn Starch, Soybean Oil, Autolyzed Yeast Extract, Onion, Natural Flavors, Citric Acid, Spice, Caramel Color, Garlic, Disodium Inosinate & Disodium Guanylate, With Not More Than 2% Silicon Dioxide), Egg Shade (water, Fd&c Yellow #5 , Citric Acid, Sodium Benzoate [preservative]), Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+12.00kcal, +5.77%)
Total Fat7.49g (+2.80g, +59.70%)
Saturated Fat 3.08g (+2.04g, +196.15%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-6.00mg, -28.57%)
Sodium 379.0mg (+4.00mg, +1.07%)
Total Carbohydrates 28.19g (-0.98g, -3.36%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 0.88g (-0.16g, -15.38%)
Sugars, added N/A
Protein 8.81g (-1.61g, -15.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+9.00mg, +42.86%)
Iron, Fe1.76mg (-0.12mg, -6.38%)
Potassium, K191.0mg (-17.00mg, -8.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pinto Beans, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Modified Food Starch, Cheese Sauce Mix (dehydrated Blend Of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt, Sodium Phosphates, Citric Acid, Lactic Acid), Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Salt, Dairy Whey, Vinegar, Paprika, Enchilada Mix ([spices, Chili Pepper], Paprika, Salt, Garlic, Onion, Corn Starch), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Onion Powder, Chili Pepper, Garlic Powder, Spices, Red Pepper, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.61
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (=)
Total Fat7.65g (+2.96g, +63.11%)
Saturated Fat 0.59g (-0.45g, -43.27%)
Trans Fat N/A
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 367.0mg (-8.00mg, -2.13%)
Total Carbohydrates 29.41g (+0.24g, +0.82%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 4.71g (+3.67g, +352.88%)
Sugars, added N/A
Protein 4.71g (-5.71g, -54.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+14.00mg, +66.67%)
Iron, Fe0.42mg (-1.46mg, -77.66%)
Potassium, K206.0mg (-2.00mg, -0.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Flat Bread (organic Wheat Flour, Water, Organic Safflower Oil, Contains Less Than 2% Of Each Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Cream Of Tartar, Organic White Distilled Vinegar, Cultured Organic Wheatflour, Organic Cane Sugar, Yeast, Organic Guar Gum, Organic Maltodextrin, Sea Salt, Sunflowerlecithin ) Butternut Squash, Onions, Olive Oil, Salt, Sugar, Garlic And Spices Cilantro Pesto Sauce: Cilantro, Vinegar, Serrano Pepper, Garlic, Salt And Spices Sweet & Mild Sauce: Red Bell Pepper, Vinegar, Sugar, Salt, Mild Chili Pepper And Spices Yogurt Sauce: Low Fat Yogurt, Cheese, Whey, Garlic, Mint, Salt And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+10.00kcal, +4.81%)
Total Fat10.26g (+5.57g, +118.76%)
Saturated Fat 0.64g (-0.40g, -38.46%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+5.00mg, +23.81%)
Sodium 385.0mg (+10.00mg, +2.67%)
Total Carbohydrates 21.79g (-7.38g, -25.30%)
Dietary Fiber 2.6g (+0.50g, +23.81%)
Sugars 2.56g (+1.52g, +146.15%)
Sugars, added N/A
Protein 10.26g (-0.16g, -1.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-8.00mg, -38.10%)
Iron, Fe0.0mg (-1.88mg, -100.00%)
Potassium, K229.0mg (+21.00mg, +10.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.77g
Fatty acids, total polyunsaturated2.56g
Ingredients
Pollock, Wheat Flour, Vegetable Oil (canola And Or Soybean), Water, Less Than 2% Of: Yellow Corn Flour, Sugar, Salt, Onion Powder, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-8.00kcal, -3.85%)
Total Fat12.14g (+7.45g, +158.85%)
Saturated Fat 2.14g (+1.10g, +105.77%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-7.00mg, -33.33%)
Sodium 379.0mg (+4.00mg, +1.07%)
Total Carbohydrates 21.43g (-7.74g, -26.53%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 7.14g (+6.10g, +586.54%)
Sugars, added N/A
Protein 1.43g (-8.99g, -86.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe0.26mg (-1.62mg, -86.17%)
Potassium, K200.0mg (-8.00mg, -3.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Mayonnaise [soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice (from Concentrate), Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta (to Protect Flavor)], Sugar, Water, Eggs, Celery, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Vinegar, Garlic Salt, Sodium Lactate And Sodium Diacetate With Silicon Dioxide (free Flow Agent), Onion, Potassium Sorbate And Sodium Benzoate (preservatives), Xanthan Gum, Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+14.00kcal, +6.73%)
Total Fat9.88g (+5.19g, +110.66%)
Saturated Fat 0.62g (-0.42g, -40.38%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-2.00mg, -9.52%)
Sodium 383.0mg (+8.00mg, +2.13%)
Total Carbohydrates 23.46g (-5.71g, -19.57%)
Dietary Fiber 2.5g (+0.40g, +19.05%)
Sugars 2.47g (+1.43g, +137.50%)
Sugars, added N/A
Protein 9.88g (-0.54g, -5.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-9.00mg, -42.86%)
Iron, Fe0.0mg (-1.88mg, -100.00%)
Potassium, K230.0mg (+22.00mg, +10.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.17g
Fatty acids, total polyunsaturated2.47g
Ingredients
Alaska Pollock, Wheat Flour, Vegetable Oil (canola And Or Soybean), Water, Less Than 2% Of: Yellow Corn Flour, Sugar, Salt, Onion Powder, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.19
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+12.00kcal, +5.77%)
Total Fat10.0g (+5.31g, +113.22%)
Saturated Fat 2.5g (+1.46g, +140.38%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+19.00mg, +90.48%)
Sodium 370.0mg (-5.00mg, -1.33%)
Total Carbohydrates 16.0g (-13.17g, -45.15%)
Dietary Fiber 3.0g (+0.90g, +42.86%)
Sugars 4.0g (+2.96g, +284.62%)
Sugars, added N/A
Protein 15.0g (+4.58g, +43.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-8.00mg, -38.10%)
Iron, Fe1.0mg (-0.88mg, -46.81%)
Potassium, K220.0mg (+12.00mg, +5.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Ingredients: Contains Up To 28 1% Of A Solution Of Water, Sugar, Salt, Sodium Phosphates, Modified Tapioca Starch, Spice, Yeast Extract, Carrageenan, Natural And Artificial Flavors, Maltodextrin, Sunflower Lecithin, Gum Arabic Battered And Breaded With: Wheat Flour, Water, Sugar, Salt, Modified Food Starch, Yellow Corn Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat, Gluten, Spice, Gum Arabic, Natural Flavors, And Extractives Of Paprika Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.50
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+9.00kcal, +4.33%)
Total Fat10.61g (+5.92g, +126.23%)
Saturated Fat 1.01g (-0.03g, -2.88%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+14.00mg, +66.67%)
Sodium 359.0mg (-16.00mg, -4.27%)
Total Carbohydrates 19.7g (-9.47g, -32.46%)
Dietary Fiber 3.0g (+0.90g, +42.86%)
Sugars 7.07g (+6.03g, +579.81%)
Sugars, added N/A
Protein 12.63g (+2.21g, +21.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+16.00mg, +76.19%)
Iron, Fe1.01mg (-0.87mg, -46.28%)
Potassium, K202.0mg (-6.00mg, -2.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Curry Chicken (white Meat Chicken [boneless Skinless Chicken Breast, Water, Sea Salt, Black Pepper], Non Gmo Mayonnaise [expeller Pressed Canola Oil, Cage Free Egg Yolks*, Water, Honey, Distilled Vinegar, Cage Free Whole Eggs*, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate], Mango Chutney [mango, Sugar Syrup, Salt, Ginger, Chili, Garlic, Acetic Acid, Evaporated Cane Sugar, Vinegar, Ginger, Spices], Raisins, Slivered Almonds, Scallions, Curry Powder [maltodextrin, Spices, Dehydrated Onion, Turmeric, And Silicon Dioxide], Sea Salt, Turmeric, Black Pepper, Nisin), Fresh Carrots, Multi Grain Crackers (unbleached Wheat Flour [flour, Ascorbic Acid (dough Conditioner), Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid) Filtered Water, Stone Ground Whole Wheat Flour, Cracked Wheat, Cracked Rye, Crushed Flax Seed, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina, Organic Cane Sugar, Flax Seeds (whole And Crushed), Durum Semolina (semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid, Wheat Bran, Sunflower Seeds, Sunflower Oil, Cracked Rye, Sea Salt, Millet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-16.00kcal, -7.69%)
Total Fat7.69g (+3.00g, +63.97%)
Saturated Fat 0.64g (-0.40g, -38.46%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+17.00mg, +80.95%)
Sodium 385.0mg (+10.00mg, +2.67%)
Total Carbohydrates 19.23g (-9.94g, -34.08%)
Dietary Fiber 2.6g (+0.50g, +23.81%)
Sugars 0.0g (-1.04g, -100.00%)
Sugars, added N/A
Protein 10.26g (-0.16g, -1.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca26.0mg (+5.00mg, +23.81%)
Iron, Fe0.46mg (-1.42mg, -75.53%)
Potassium, K192.0mg (-16.00mg, -7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Alaskan Pollock Fillets (wild), Rice Crust (rice Flour, Whole Grain Amaranth Flour, Corn Starch, Yellow Corn Meal, Raisin Juice Concentrate, Salt, Garlic Powder, Onion Powder, Yeast Extract, Dextrose, Expeller Pressed Canola Oil, Spice), Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.32
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+19.00kcal, +9.13%)
Total Fat11.36g (+6.67g, +142.22%)
Saturated Fat 1.14g (+0.10g, +9.62%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-4.00mg, -19.05%)
Sodium 398.0mg (+23.00mg, +6.13%)
Total Carbohydrates 20.45g (-8.72g, -29.89%)
Dietary Fiber 1.1g (-1.00g, -47.62%)
Sugars 1.14g (+0.10g, +9.62%)
Sugars, added N/A
Protein 10.23g (-0.19g, -1.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca23.0mg (+2.00mg, +9.52%)
Iron, Fe0.41mg (-1.47mg, -78.19%)
Potassium, K205.0mg (-3.00mg, -1.44%)
Vitamin D, IUN/A
Ingredients
Minced Alaskan Pollock (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Sea Salt, Salt, Garlic Powder, Onion Powder, Spices (including Celery Seed), Dextrose), Expeller Pressed Canola Oil, Potatoes, Arrowroot Powder, Sea Salt, Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.32
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+19.00kcal, +9.13%)
Total Fat11.36g (+6.67g, +142.22%)
Saturated Fat 1.14g (+0.10g, +9.62%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-4.00mg, -19.05%)
Sodium 398.0mg (+23.00mg, +6.13%)
Total Carbohydrates 20.45g (-8.72g, -29.89%)
Dietary Fiber 1.1g (-1.00g, -47.62%)
Sugars 1.14g (+0.10g, +9.62%)
Sugars, added N/A
Protein 10.23g (-0.19g, -1.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca23.0mg (+2.00mg, +9.52%)
Iron, Fe0.41mg (-1.47mg, -78.19%)
Potassium, K205.0mg (-3.00mg, -1.44%)
Vitamin D, IUN/A
Ingredients
Minced Alaskan Pollock (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices [including Celery Seeds], Dextrose), Expeller Pressed Canola Oil, Potatoes, Arrowroot Powder, Sea Salt, Garlic, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.72
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+12.00kcal, +5.77%)
Total Fat3.0g (-1.69g, -36.03%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 380.0mg (+5.00mg, +1.33%)
Total Carbohydrates 44.0g (+14.83g, +50.84%)
Dietary Fiber 6.0g (+3.90g, +185.71%)
Sugars 8.0g (+6.96g, +669.23%)
Sugars, added N/A
Protein 10.0g (-0.42g, -4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+3.00mg, +14.29%)
Iron, Fe2.0mg (+0.12mg, +6.38%)
Potassium, K198.0mg (-10.00mg, -4.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Salt, Soybean And Or Canola Oil, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (added For Improved Baking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.76
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+4.00kcal, +1.92%)
Total Fat7.06g (+2.37g, +50.53%)
Saturated Fat 1.18g (+0.14g, +13.46%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-3.00mg, -14.29%)
Sodium 400.0mg (+25.00mg, +6.67%)
Total Carbohydrates 27.06g (-2.11g, -7.23%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 2.35g (+1.31g, +125.96%)
Sugars, added N/A
Protein 9.41g (-1.01g, -9.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+3.00mg, +14.29%)
Iron, Fe1.76mg (-0.12mg, -6.38%)
Potassium, K188.0mg (-20.00mg, -9.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling (cabbage, Chicken, Celery, Carrot, Onion, Contains 2% Or Less Of Sugar, Soybean Oil, Salt, Yeast Extract, Soy Sauce Water, Soybeans, Salt, Alcohol), Spices), Wrapper (wheat Flour, Water, Salt, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.16
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+3.00kcal, +1.44%)
Total Fat1.75g (-2.94g, -62.69%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 386.0mg (+11.00mg, +2.93%)
Total Carbohydrates 43.86g (+14.69g, +50.36%)
Dietary Fiber 5.3g (+3.20g, +152.38%)
Sugars 7.02g (+5.98g, +575.00%)
Sugars, added N/A
Protein 8.77g (-1.65g, -15.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+14.00mg, +66.67%)
Iron, Fe1.75mg (-0.13mg, -6.91%)
Potassium, K211.0mg (+3.00mg, +1.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Yeast, Wheat Gluten, Brown Sugar, Contains 2% Or Less Of The Following: Honey, Raisin Juice Concentrate, Sea Salt, Expeller Pressed Sunflower Oil, Molasses, Cultured Wheat, Vinegar, Enzymes, Ascorbic Acid, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.81
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-11.00kcal, -5.29%)
Total Fat1.64g (-3.05g, -65.03%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 377.0mg (+2.00mg, +0.53%)
Total Carbohydrates 37.7g (+8.53g, +29.24%)
Dietary Fiber 6.6g (+4.50g, +214.29%)
Sugars 1.64g (+0.60g, +57.69%)
Sugars, added N/A
Protein 8.2g (-2.22g, -21.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe1.97mg (+0.09mg, +4.79%)
Potassium, K213.0mg (+5.00mg, +2.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Yeast, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Organic Cane Sugar, Organic Honey, Cultured Wheat Flour, Organic Distilled White Vinegar, Salt, Cornmeal, Organic Expeller Pressed Soybean Oil, Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.81
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-11.00kcal, -5.29%)
Total Fat1.64g (-3.05g, -65.03%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 377.0mg (+2.00mg, +0.53%)
Total Carbohydrates 37.7g (+8.53g, +29.24%)
Dietary Fiber 6.6g (+4.50g, +214.29%)
Sugars 1.64g (+0.60g, +57.69%)
Sugars, added N/A
Protein 8.2g (-2.22g, -21.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe1.97mg (+0.09mg, +4.79%)
Potassium, K213.0mg (+5.00mg, +2.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Yeast, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Organic Cane Sugar, Organic Honey, Cultured Wheat Flour, Organic Distilled White Vinegar, Salt, Cornmeal, Organic Expeller Pressed Soybean Oil, Ascorbic Acid, Microbial Enzymes