O Organics Organic Mushroom Turnovers by Glencourt Inc: Similar Foods

Product:
Organic Mushroom Turnovers
Brand:
O Organics
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2434453/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal
Total Fat8.75g
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 450.0mg
Total Carbohydrates 32.5g
Dietary Fiber 1.2g
Sugars 2.5g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe1.25mg
Potassium, K144.0mg
Vitamin D, IU0.0IU
Ingredients
Vegetables* (mushroom*, Potato*, Onion*), Enriched Flour* (wheat Flour*, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil*, Green Onion*, Palm Oil Shortening*, Garlic*, Sea Salt, Vegetable Flavor* (cooked Vegetables* [carrot*, Onion*, Celery*], Cane Sugar*, Sea Salt, Tomato Paste*, Molasses*, Yeast Extract*, Carrot Powder*, Onion Powder*, Potato Flour*, Natural Flavor, Natural Flavor*, Canola Oil*), Corn Starch*, Yeast*, Spice*, Dextrose*, Lime Juice Concentrate*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.78
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-9.00kcal, -3.78%)
Total Fat5.88g (-2.87g, -32.80%)
Saturated Fat 2.65g (+1.40g, +112.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 453.0mg (+3.00mg, +0.67%)
Total Carbohydrates 30.0g (-2.50g, -7.69%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 1.18g (-1.32g, -52.80%)
Sugars, added N/A
Protein 5.88g (+0.88g, +17.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-10.00mg, -41.67%)
Iron, Fe1.76mg (+0.51mg, +40.80%)
Potassium, K138.0mg (-6.00mg, -4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (water, Onions, Food Starch Modified, Beef Broth Concentrate [beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar And Beef Fat], Expeller Pressed Canola Oil, Sea Salt, Garlic Powder, Oregano, Black Pepper, Dried Thyme), Unbleached Untreated Wheat Flour, Potato, Water, Beef (beef, Water, Less Than 2% Flavoring, Salt), Margarine (vegetable Oil [palm Oil, Palm Fractions, Canola Oil], Water, Salt, Permitted Plant Based Emulsifiers [distilled Monoglycerides, Soya Lecithin], Butter Flavor (plant Derived], Citric Acid, Antioxidant, Mixed Tocopherol [soy Derived], Vitamin A, Beta Carotene [color]), Palm Oil And Palm Fraction, Parsley, Red Pepper, Sea Salt, Malted Barley Flour, Naturally Modified Vital Wheat Gluten, Natural Butter Flavor (plant Derived)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.28
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+5.00kcal, +2.10%)
Total Fat8.28g (-0.47g, -5.37%)
Saturated Fat 2.74g (+1.49g, +119.20%)
Trans Fat 0.07g (+0.07g)
Cholesterol 8.0mg (+8.00mg)
Sodium 460.0mg (+10.00mg, +2.22%)
Total Carbohydrates 34.98g (+2.48g, +7.63%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 2.18g (-0.32g, -12.80%)
Sugars, added N/A
Protein 8.12g (+3.12g, +62.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+9.00mg, +37.50%)
Iron, Fe2.48mg (+1.23mg, +98.40%)
Potassium, K153.0mg (+9.00mg, +6.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Pork Sausage (pork, Salt, Spices, Sugar, Yeast Extract, Tocopherols, Disodium Inosinate, Disodium Guanylate, Natural Flavor), Fully Cooked & Formed Seasoned Meatless Crumbles (water, Pea Protein Concentrate, Canola Oil, Less Than 2% Roasted Onion, Garlic Extract, Natural Flavorings, Maltodextrin, Yeast Extracts, Salt, Propylene Glycol, Glycyrrhizine Extract, Titanium Dioxide [artificial Color], Xanthan Gum, Methyl Paraben, Propyl Paraben, Potassium Hydroxide, Glycerine, Polysorbate 80, Sunflower Oil, Beta Carotene [from Blakeslea Trispora], Mixed Tocopherols [from Sunflower], Citric Acid, Ascorbyl Palmitate, Pea Protein, Transglutaminase, Calcium Chloride), Imitation Cheddar Cheese (water, Vegetable Oil, Modified Food Starch, Potato Starch, Gelatin Contains Less Than 2% Of: Citric Acid, Dried Buttermilk, Modified Whey, Natural Flavor, Paprika Extract [color], Potassium Chloride, Potassium Sorbate & Propionic Acid [preservatives], Rennet Casein, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Yeast Extract), Vegetable Oil Contains Less Than 2% Of: Modified Food Starch, Sugar, Salt, Modified Whey, Rehydrated Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Defatted Soy Flour, Whey, Methylcellulose, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Maltodextrin, Spice, Onion Powder, Hydrolyzed Corn Protein, Nonfat Dry Milk, Potassium Sorbate (preservative), Paprika, Hydrolyzed Soy Protein, Sodium Phosphate, Torula Yeast, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dried Blue Cheese (cultured Milk, Salt, Enzymes), Artificial Color (extractives Of Annatto & Turmeric, Yellows 5 & 6 Lake), Citric Acid, Silicon Dioxide (anticaking), Natural Flavor, Natural Smoke Flavor, Dried Yeast, Yeast Extract, Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.30
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-4.00kcal, -1.68%)
Total Fat11.72g (+2.97g, +33.94%)
Saturated Fat 3.52g (+2.27g, +181.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 461.0mg (+11.00mg, +2.44%)
Total Carbohydrates 26.56g (-5.94g, -18.28%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 2.34g (-0.16g, -6.40%)
Sugars, added N/A
Protein 4.69g (-0.31g, -6.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe0.7mg (-0.55mg, -44.00%)
Potassium, K133.0mg (-11.00mg, -7.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Diced Tomatoes, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit And Vegetable Concentrate [organic Carrot, Organic Pumpkin And Organic Apple]), Organic Tomato Pure, Extra Virgin Olive Oil, Organic Agave Syrup, Organic Basil, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Black Pepper, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.05
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-13.00kcal, -5.46%)
Total Fat8.45g (-0.30g, -3.43%)
Saturated Fat 1.41g (+0.16g, +12.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+1.00mg, +0.22%)
Total Carbohydrates 26.76g (-5.74g, -17.66%)
Dietary Fiber 4.2g (+3.00g, +250.00%)
Sugars 2.82g (+0.32g, +12.80%)
Sugars, added N/A
Protein 12.68g (+7.68g, +153.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+4.00mg, +16.67%)
Iron, Fe1.69mg (+0.44mg, +35.20%)
Potassium, K127.0mg (-17.00mg, -11.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour, Soy Flour, Vegetable Oil (corn, Canola, And Or Sunflower), Soy Protein Isolate, Wheat Starch Contains 2% Or Less Of Wheat Gluten, Cornstarch, Methylcellulose, Dextrose, Potato Starch, Natural Flavors, Salt, Yeast Extract, Paprika Color, Yeast, Onion Powder, Sugar, Garlic Powder, Hot Sauce (cayenne Peppers, Vinegar, Salt, Garlic Powder), Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Vinegar, Citric Acid, Yellow Corn Flour, Paprika Extract Color, Xanthan Gum, Turmeric Extract Color, Annatto Extract Color, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.29
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-17.00kcal, -7.14%)
Total Fat2.65g (-6.10g, -69.71%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+10.00mg, +2.22%)
Total Carbohydrates 42.48g (+9.98g, +30.71%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 0.88g (-1.62g, -64.80%)
Sugars, added N/A
Protein 7.08g (+2.08g, +41.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.96mg (-0.29mg, -23.20%)
Potassium, K142.0mg (-2.00mg, -1.39%)
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour Water, Organic Kalamata Olives, Artichokes, Organic Potato Flakes, Organic Soy Bean Fiber, Granulated Garlic, Sea Salt, Organic Lemon Juice, Organic Parsley Flakes, Organic Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+8.00kcal, +3.36%)
Total FatN/A
Saturated Fat 0.88g (-0.37g, -29.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+6.00mg, +1.33%)
Total Carbohydrates 45.61g (+13.11g, +40.34%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 5.26g (+2.76g, +110.40%)
Sugars, added N/A
Protein 8.77g (+3.77g, +75.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca39.0mg (+15.00mg, +62.50%)
Iron, Fe1.75mg (+0.50mg, +40.00%)
Potassium, K154.0mg (+10.00mg, +6.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total0.0ug
Total fat (NLEA)3.51g
Vitamin E0.0mg
Ingredients
White Wheat 100% Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Shortening (interesterified Soybean, With Distilled Monoglycerides Added), Contains 2% Or Less Of: Yeast, Salt, Sodium Caseinate, Whey Protein, Dough Conditioner (calcium Sulfate, Enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid [vitamin C], Calcium Peroxide, Enzymes And Ammonium Sulfate), Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.78
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+12.00kcal, +5.04%)
Total Fat5.36g (-3.39g, -38.74%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+14.00mg, +3.11%)
Total Carbohydrates 50.0g (+17.50g, +53.85%)
Dietary Fiber 8.9g (+7.70g, +641.67%)
Sugars 3.57g (+1.07g, +42.80%)
Sugars, added N/A
Protein 3.57g (-1.43g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe1.07mg (-0.18mg, -14.40%)
Potassium, K143.0mg (-1.00mg, -0.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Sourdough (rice Flour, Water), Water, Potato Starch, Rice Flour, Millet Flour, Psyllium Seed Husk (vegetable Fiber), Quinoa Flour, Yeast, Extra Virgin Olive Oil, Sunflower Oil, Sugar, Modified Cellulose, Salt, Honey, Rice Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.63
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+3.00kcal, +1.26%)
Total Fat11.61g (+2.86g, +32.69%)
Saturated Fat 0.89g (-0.36g, -28.80%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 455.0mg (+5.00mg, +1.11%)
Total Carbohydrates 23.21g (-9.29g, -28.58%)
Dietary Fiber 2.7g (+1.50g, +125.00%)
Sugars 1.79g (-0.71g, -28.40%)
Sugars, added N/A
Protein 9.82g (+4.82g, +96.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe0.0mg (-1.25mg, -100.00%)
Potassium, K161.0mg (+17.00mg, +11.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated3.12g
Ingredients
Cod Fillets, Breadcrumb Coating, Vegetable Oil Cod Fillets Cod, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Palm Oil, Onion Powder, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Yeast, Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.33
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+12.00kcal, +5.04%)
Total Fat3.57g (-5.18g, -59.20%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-4.00mg, -0.89%)
Total Carbohydrates 50.0g (+17.50g, +53.85%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars 7.14g (+4.64g, +185.60%)
Sugars, added N/A
Protein 10.71g (+5.71g, +114.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+5.00mg, +20.83%)
Iron, Fe3.57mg (+2.32mg, +185.60%)
Potassium, K129.0mg (-15.00mg, -10.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Soy Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Distilled Vinegar, Sea Salt, Dough Conditioner (ascorbic Acid), Cultured Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-3.00kcal, -1.26%)
Total Fat9.41g (+0.66g, +7.54%)
Saturated Fat 1.18g (-0.07g, -5.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+21.00mg, +4.67%)
Total Carbohydrates 24.71g (-7.79g, -23.97%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 2.35g (-0.15g, -6.00%)
Sugars, added N/A
Protein 15.29g (+10.29g, +205.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe2.0mg (+0.75mg, +60.00%)
Potassium, K129.0mg (-15.00mg, -10.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour, Soy Flour, Vegetable Oil (corn, Canola And Or Sunflower Oil), Soy Protein Isolate, Wheat Starch, Wheat Gluten Contains 2% Or Less Of Cornstarch, Methylcellulose, Potato Starch, Natural Flavors, Salt, Yeast Extract, Dextrose, Yeast, Paprika (color), Onion Powder, Sugar, Garlic Powder, Hot Sauce (cayenne Peppers, Vinegar, Salt, Garlic Powder), Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Vinegar, Citric Acid, Yellow Corn Flour, Paprika Extract Color, Xanthan Gum, Turmeric Extract Color, Annatto Extract Color, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.08
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-14.00kcal, -5.88%)
Total Fat9.41g (+0.66g, +7.54%)
Saturated Fat 3.53g (+2.28g, +182.40%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 447.0mg (-3.00mg, -0.67%)
Total Carbohydrates 24.71g (-7.79g, -23.97%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.18g (-1.32g, -52.80%)
Sugars, added N/A
Protein 8.24g (+3.24g, +64.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe2.35mg (+1.10mg, +88.00%)
Potassium, K122.0mg (-22.00mg, -15.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Ground Beef, Water, Onions, Cornstarch, Seasoning (natural Flavor, Salt, Sugar, Paprika, Turmeric), Green Bell Pepper, Vinegar, Garlic, Red Bell Pepper, Tomato Paste, Crust: Enriched Unbleached Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.83
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+4.00kcal, +1.68%)
Total Fat1.34g (-7.41g, -84.69%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (-27.00mg, -6.00%)
Total Carbohydrates 49.66g (+17.16g, +52.80%)
Dietary Fiber 2.7g (+1.50g, +125.00%)
Sugars 4.03g (+1.53g, +61.20%)
Sugars, added N/A
Protein 8.05g (+3.05g, +61.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe2.68mg (+1.43mg, +114.40%)
Potassium, K141.0mg (-3.00mg, -2.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Plain Bagels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Sugar, Salt, Molasses, Yeast, Brown Sugar, Cellulose Gum, Dextrose, Corn Meal, Malted Barley Flour, Soybean Oil, Ascorbic Acid, Enzymes), Minced Dehydrated Onion, Corn Meal, Quick Release Pan Spray (canola Oil, Soybean Oil, Soy Lecithin, Mineral Oil, Mixed Tocopherols Added To Protect Flavor, Propellant [no Chlorofluorocarbons])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.96
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-14.00kcal, -5.88%)
Total Fat12.94g (+4.19g, +47.89%)
Saturated Fat 1.76g (+0.51g, +40.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (-26.00mg, -5.78%)
Total Carbohydrates 22.35g (-10.15g, -31.23%)
Dietary Fiber 1.2g (=)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 4.71g (-0.29g, -5.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe0.24mg (-1.01mg, -80.80%)
Potassium, K141.0mg (-3.00mg, -2.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mushrooms, Wheat Flour, Soybean Oil, Water, Modified Cornstarch, Contains Less Than 2% Of The Following: Dehydrated Garlic, Dehydrated Onions, Dextrose, Eggs, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Iodized Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural Flavor, Nonfat Dry Milk, Paprika Oleoresin, Rice Flour, Salt, Sodium Alginate, Soy Flour, Spices, Sugar, Whey, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.00
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-3.00kcal, -1.26%)
Total Fat11.76g (+3.01g, +34.40%)
Saturated Fat 0.59g (-0.66g, -52.80%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 459.0mg (+9.00mg, +2.00%)
Total Carbohydrates 23.53g (-8.97g, -27.60%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 2.35g (-0.15g, -6.00%)
Sugars, added N/A
Protein 9.41g (+4.41g, +88.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe0.0mg (-1.25mg, -100.00%)
Potassium, K165.0mg (+21.00mg, +14.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated2.94g
Ingredients
Haddock Fillets, Breadcrumb Coating, Vegetable Oil Haddock Fillets Haddock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Palm Oil, Onion Powder, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Yeast, Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-7.00kcal, -2.94%)
Total FatN/A
Saturated Fat 1.42g (+0.17g, +13.60%)
Trans Fat 0.05g (+0.05g)
Cholesterol 22.0mg (+22.00mg)
Sodium 442.0mg (-8.00mg, -1.78%)
Total Carbohydrates 32.14g (-0.36g, -1.11%)
Dietary Fiber 1.2g (=)
Sugars 7.91g (+5.41g, +216.40%)
Sugars, added N/A
Protein 10.92g (+5.92g, +118.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+8.00mg, +33.33%)
Iron, Fe1.79mg (+0.54mg, +43.20%)
Potassium, K161.0mg (+17.00mg, +11.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)6.49g
Ingredients
Fully Cookedflamebroiled Cutlet Shaped Chicken Breast Patty With Rib Meat, Glazed Withbarbecue Sauce: Chicken Breast With Rib Meat, Water, Seasoning (corn Syrupsolids, Brown Sugar, Salt, Dextrose, Vinegar Powder {maltodextrin, Modifiedcorn Starch, Dried Vinegar}, Garlic Powder, Onion Powder, Chicken Type Flavor{hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Soybean Oil, Thiaminehydrochloride, Disodium Inosinate And Disodium Guanylate}), Modified Foodstarch, Sodium Phosphates Glazed With Barbecue Sauce: Tomato Paste, Highfructose Corn Syrup, Water, Corn Syrup, Distilled Vinegar, Molasses, Salt,contains Less Than 2% Of: Mustard Bran, Natural Hickory Smoke Flavor, Spices,onion Powder, Garlic Powder, Sodium Benzoate As A Preservative, Caramel Color,sugar, Natural Flavors Hoagie Bun: Enriched Wheat Flour (wheat Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water,sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate(preservative), Calcium Sulfate, Enzymes, Monoglycerides (with Ascorbic Acid[antioxidant] And Citric Acid [antioxidant]), Salt, Wheat Starch, Yeast (yeast,sorbitan Monostearate, Ascorbic Acid)