Hy Vee Oatmeal Raisin Bakery Style Bagels, Oatmeal Raisin by Hy Vee, Inc: Similar Foods

Product:
Oatmeal Raisin Bakery Style Bagels, Oatmeal Raisin
Brand:
Hy Vee
Maker:
Hy Vee, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2134405/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal
Total Fat2.75g
Saturated Fat 0.55g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 462.0mg
Total Carbohydrates 52.75g
Dietary Fiber 4.4g
Sugars 6.59g
Sugars, added N/A
Protein 9.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg
Iron, Fe3.08mg
Potassium, K176.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Oat Flour, Rolled Oats, Raisins, Granulated Sugar, Contains Less Than 2% Of Each Of The Following: Gluten, Salt, Soybean Oil, Yeast, Cinnamon, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Isolated Soy Protein, Ascorbic Acid Added As A Dough Conditioner, L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.17
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+1.00kcal, +0.38%)
Total FatN/A
Saturated Fat 0.0g (-0.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+9.00mg, +1.95%)
Total Carbohydrates 47.06g (-5.69g, -10.79%)
Dietary Fiber 2.9g (-1.50g, -34.09%)
Sugars 2.94g (-3.65g, -55.39%)
Sugars, added N/A
Protein 8.82g (-1.07g, -10.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (=)
Iron, Fe2.94mg (-0.14mg, -4.55%)
Potassium, K176.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)2.94g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Wheat Gluten, Salt, Yeast, Enzymes, Soy Lecithin (emulsifier), Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Enzymes, Ascorbic Acid, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.28
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+16.00kcal, +6.06%)
Total Fat6.0g (+3.25g, +118.18%)
Saturated Fat 1.0g (+0.45g, +81.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-2.00mg, -0.43%)
Total Carbohydrates 52.0g (-0.75g, -1.42%)
Dietary Fiber 6.0g (+1.60g, +36.36%)
Sugars 0.0g (-6.59g, -100.00%)
Sugars, added N/A
Protein 2.0g (-7.89g, -79.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-2.00mg, -2.27%)
Iron, Fe0.0mg (-3.08mg, -100.00%)
Potassium, K164.0mg (-12.00mg, -6.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Cassava Flour, Water, Olive Oil, Organic Apple Cider Vinegar, Xanthan Gum, Sea Salt, Guar Gum, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.98
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-1.00kcal, -0.38%)
Total Fat2.63g (-0.12g, -4.36%)
Saturated Fat 0.0g (-0.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+12.00mg, +2.60%)
Total Carbohydrates 55.26g (+2.51g, +4.76%)
Dietary Fiber 2.6g (-1.80g, -40.91%)
Sugars 5.26g (-1.33g, -20.18%)
Sugars, added N/A
Protein 7.89g (-2.00g, -20.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-9.00mg, -10.23%)
Iron, Fe3.16mg (+0.08mg, +2.60%)
Potassium, K158.0mg (-18.00mg, -10.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flakes, Yeast, Rye Sour (rye Flour, Water), Soybean Oil Contains 2% Or Less Of: Salt, Wheat Gluten, Vinegar, Malted Barley Flour, Dextrose, Enzymes, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Datem, Monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.22
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-1.00kcal, -0.38%)
Total Fat2.63g (-0.12g, -4.36%)
Saturated Fat 0.0g (-0.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+12.00mg, +2.60%)
Total Carbohydrates 52.63g (-0.12g, -0.23%)
Dietary Fiber 5.3g (+0.90g, +20.45%)
Sugars 7.89g (+1.30g, +19.73%)
Sugars, added N/A
Protein 10.53g (+0.64g, +6.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-9.00mg, -10.23%)
Iron, Fe3.95mg (+0.87mg, +28.25%)
Potassium, K158.0mg (-18.00mg, -10.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten Contains 2% Or Less Of: Molasses, Rye Sour (rye Flour, Water), Salt, Soybean Oil, Malted Barley Flour, Dextrose, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Datem, Enzymes, Ammonium Sulfate, Extractives Of Turmeric And Paprika (color), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.25
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-11.00kcal, -4.17%)
Total Fat2.11g (-0.64g, -23.27%)
Saturated Fat 0.0g (-0.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+12.00mg, +2.60%)
Total Carbohydrates 52.63g (-0.12g, -0.23%)
Dietary Fiber 4.2g (-0.20g, -4.55%)
Sugars 6.32g (-0.27g, -4.10%)
Sugars, added N/A
Protein 9.47g (-0.42g, -4.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (+17.00mg, +19.32%)
Iron, Fe2.84mg (-0.24mg, -7.79%)
Potassium, K179.0mg (+3.00mg, +1.70%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.53g
Fatty acids, total polyunsaturated1.05g
Thiamin0.0mg
Riboflavin0.268mg
Niacin4.211mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Dried Toasted Sliced Onion, Wheat Gluten, Salt, Sesame Seeds, Poppy Seeds, Guar Gum, Monoglycerides, Calcium Propionate Preservative, Dehydrated Garlic, Corn Meal, Enzymes, Ascorbic Acid Added As A Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.03
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-18.00kcal, -6.82%)
Total Fat3.51g (+0.76g, +27.64%)
Saturated Fat 0.0g (-0.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+12.00mg, +2.60%)
Total Carbohydrates 43.86g (-8.89g, -16.85%)
Dietary Fiber 5.3g (+0.90g, +20.45%)
Sugars 5.26g (-1.33g, -20.18%)
Sugars, added N/A
Protein 8.77g (-1.12g, -11.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+3.00mg, +3.41%)
Iron, Fe1.75mg (-1.33mg, -43.18%)
Potassium, K156.0mg (-20.00mg, -11.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Fermented Wheat Flour, Whole Oat Groats, Dextrose, Sunflower Seed, Flax Seed, Millet, Cracked Wheat, Sugar, Honey, Salt, Brown Sugar, Soybean Oil, Yeast, Alcohol, Vital Wheat Gluten, Enzymes, Ascorbic Acid, Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.12
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-18.00kcal, -6.82%)
Total Fat3.51g (+0.76g, +27.64%)
Saturated Fat 0.0g (-0.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+12.00mg, +2.60%)
Total Carbohydrates 43.86g (-8.89g, -16.85%)
Dietary Fiber 5.3g (+0.90g, +20.45%)
Sugars N/A
Sugars, added N/A
Protein 8.77g (-1.12g, -11.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+3.00mg, +3.41%)
Iron, Fe1.75mg (-1.33mg, -43.18%)
Potassium, K156.0mg (-20.00mg, -11.36%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Sugars, Total5.26g
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Fermented Wheat Flour, Whole Oat Groats, Dextrose, Sunflower Seed, Flax Seed, Millet, Cracked Wheat, Sugar, Honey, Salt, Brown Sugar, Soybean Oil, Yeast, Alcohol, Vital Wheat Gluten, Enzymes, Ascorbic Acid, Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.35
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+11.00kcal, +4.17%)
Total Fat3.75g (+1.00g, +36.36%)
Saturated Fat 0.0g (-0.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+13.00mg, +2.81%)
Total Carbohydrates 52.5g (-0.25g, -0.47%)
Dietary Fiber 2.5g (-1.90g, -43.18%)
Sugars 10.0g (+3.41g, +51.75%)
Sugars, added N/A
Protein 10.0g (+0.11g, +1.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-13.00mg, -14.77%)
Iron, Fe2.5mg (-0.58mg, -18.83%)
Potassium, K150.0mg (-26.00mg, -14.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Grain And Seed Blend (sunflower Seeds, Barley Flakes, Corn Meal, Millet Seeds, Oat Flakes, Medium Rye Meal, Triticale Flakes, Wheat Bran, Wheat Flakes, Whole Wheat Flour, Buckwheat Flour, Flax Seeds, Brown Rice Flour), Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Raisin Juice Concentrate, Molasses, Honey, Salt, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.77
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-8.00kcal, -3.03%)
Total Fat6.98g (+4.23g, +153.82%)
Saturated Fat 2.33g (+1.78g, +323.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+26.00mg, +5.63%)
Total Carbohydrates 44.19g (-8.56g, -16.23%)
Dietary Fiber 2.3g (-2.10g, -47.73%)
Sugars 2.33g (-4.26g, -64.64%)
Sugars, added N/A
Protein 6.98g (-2.91g, -29.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+3.00mg, +3.41%)
Iron, Fe2.33mg (-0.75mg, -24.35%)
Potassium, K156.0mg (-20.00mg, -11.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Water, Vegetable Shortening (canola And Palm Oil), Cauliflower, Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Wheat Gluten, Preservatives (calcium Propionate, Potassium Sorbate, Fumaric Acid), Dough Conditioners (mono And Diglycerides, Xanthan Gum, Cellulose Gum, L Cysteine (vegetable Sourced)), Rice Flour, Corn Starch, Enzymes (sodium Chloride, Wheat Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.82
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-16.00kcal, -6.06%)
Total Fat9.22g (+6.47g, +235.27%)
Saturated Fat 3.55g (+3.00g, +545.45%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 468.0mg (+6.00mg, +1.30%)
Total Carbohydrates 31.21g (-21.54g, -40.83%)
Dietary Fiber 1.4g (-3.00g, -68.18%)
Sugars 4.26g (-2.33g, -35.36%)
Sugars, added N/A
Protein 9.22g (-0.67g, -6.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+4.00mg, +4.55%)
Iron, Fe1.99mg (-1.09mg, -35.39%)
Potassium, K177.0mg (+1.00mg, +0.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Nonfat Milk, Vegetable Oil (soybean And Or Canola Oil), Contains 2% Or Less Of: High Oleic Canola Oil, Soy Protein, Sugar, Salt, Yeast, Modified Cellulose, Hydrogenated Cottonseed Oil, Soy Lecithin, Enzymes Sauce: Tomatoes (water, Tomato Paste), Modified Corn Starch, Contains 2% Or Less Of: Sugar, Salt, Spice, Dried Garlic, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One Or More Of: Paprika, Oleoresin Of Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.82
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-16.00kcal, -6.06%)
Total Fat9.22g (+6.47g, +235.27%)
Saturated Fat 3.55g (+3.00g, +545.45%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 468.0mg (+6.00mg, +1.30%)
Total Carbohydrates 31.21g (-21.54g, -40.83%)
Dietary Fiber 1.4g (-3.00g, -68.18%)
Sugars 4.26g (-2.33g, -35.36%)
Sugars, added N/A
Protein 9.22g (-0.67g, -6.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+4.00mg, +4.55%)
Iron, Fe1.99mg (-1.09mg, -35.39%)
Potassium, K177.0mg (+1.00mg, +0.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Nonfat Milk, Vegetable Oil (soybean And Or Canola Oil), Contains 2% Or Less Of: High Oleic Canola Oil, Soy Protein, Sugar, Salt, Yeast, Modified Cellulose, Hydrogenated Cottonseed Oil, Soy Lecithin, Enzymes Sauce: Tomatoes (water, Tomato Paste), Modified Food Starch, Contains 2% Or Less Of: Sugar, Salt, Spice, Dried Garlic Low Moisture Part Skim Mozzarella Cheese (part Skim Milk Cheese Cultures, Salt, Enzymes), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One Or More Of: Paprika, Oleoresin Of Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.96
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-14.00kcal, -5.30%)
Total Fat9.38g (+6.63g, +241.09%)
Saturated Fat 3.65g (+3.10g, +563.64%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 469.0mg (+7.00mg, +1.52%)
Total Carbohydrates 32.29g (-20.46g, -38.79%)
Dietary Fiber 2.1g (-2.30g, -52.27%)
Sugars 6.25g (-0.34g, -5.16%)
Sugars, added N/A
Protein 9.38g (-0.51g, -5.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+5.00mg, +5.68%)
Iron, Fe1.04mg (-2.04mg, -66.23%)
Potassium, K155.0mg (-21.00mg, -11.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Bleached Enriched Wheat Flour (wheat Flour, Benzoyl Peroxide, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme Added For Improved Baking, Folic Acid), Water, Palm Oil With Soya Lecithin, Sugar, Canola Oil, Yeast, Salt, Whey Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Topping: Sauce (water, Tomato Paste, Canola Oil, Sugar, Salt, Spices [black Pepper, Oregano, Fennel], Modified Corn Starch, Garlic, Onion, Sunflower Oil {mfg Aid}), Low Moisture Part Skim Mozzarella Cheese (milk, Ultrafiltered Milk, Salt, Cheese Cultures, Enzymes), Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Modified Corn Starch, Salt, Sodium Phosphate, Citric Acid, Trisodium Citrate, Potassium Sorbate (antioxidant), Lactic Acid, Turmeric {color}, Annatto {color}), Pepperoni (pork, Beef, Salt, Dextrose, Spices [cayenne Pepper, Paprika], Dehydrated Garlic, Sodium Erythorbate, Natural Smoke Flavor, Paprika Extract, Spice Extract, Sodium Nitrite, Citric Acid, Water, Rosemary Extract, Starter Culture), Powdered Cellulose {to Prevent Caking}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.45
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-4.00kcal, -1.52%)
Total Fat3.0g (+0.25g, +9.09%)
Saturated Fat 0.0g (-0.55g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 460.0mg (-2.00mg, -0.43%)
Total Carbohydrates 48.0g (-4.75g, -9.00%)
Dietary Fiber 4.0g (-0.40g, -9.09%)
Sugars 6.0g (-0.59g, -8.95%)
Sugars, added N/A
Protein 10.0g (+0.11g, +1.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+32.00mg, +36.36%)
Iron, Fe2.4mg (-0.68mg, -22.08%)
Potassium, K160.0mg (-16.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Rour, Malted Barley Rour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Wheat Gluten, Honey, Sugar, Yeast, Soybean Oil, Salt, Cultured Wheat Flour, Grain Vinegar, Monoglycerides, Soy Lecithin, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.64
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-4.00kcal, -1.52%)
Total Fat3.0g (+0.25g, +9.09%)
Saturated Fat 0.0g (-0.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-2.00mg, -0.43%)
Total Carbohydrates 48.0g (-4.75g, -9.00%)
Dietary Fiber 4.0g (-0.40g, -9.09%)
Sugars 6.0g (-0.59g, -8.95%)
Sugars, added N/A
Protein 10.0g (+0.11g, +1.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+32.00mg, +36.36%)
Iron, Fe2.4mg (-0.68mg, -22.08%)
Potassium, K160.0mg (-16.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Wheat Gluten, Honey, Sugar, Yeast, Soybean Oil, Salt, Cultured Wheat Flour, Grain Vinegar, Monoglycerides, Soy Lecithin, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.22
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-4.00kcal, -1.52%)
Total Fat3.0g (+0.25g, +9.09%)
Saturated Fat 0.0g (-0.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-2.00mg, -0.43%)
Total Carbohydrates 48.0g (-4.75g, -9.00%)
Dietary Fiber 4.0g (-0.40g, -9.09%)
Sugars N/A
Sugars, added N/A
Protein 10.0g (+0.11g, +1.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+32.00mg, +36.36%)
Iron, Fe2.4mg (-0.68mg, -22.08%)
Potassium, K160.0mg (-16.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Nacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Wheat Gluten, Honey, Sugar, Yeast, Soybean Oil, Sait, Cultured Wheat Flour, Grain Vinegar, Monoglycerides, Soy Lecithin, Citric Acid, Natural Flavor, Sesame Seeds