Oroweat 12 Grain Whole Grains Bread, 12 Grain by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
12 Grain Whole Grains Bread, 12 Grain
Brand:
Oroweat
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2429863/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat6.58g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 447.0mg
Total Carbohydrates 44.74g
Dietary Fiber 7.9g
Sugars 5.26g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg
Iron, Fe2.11mg
Potassium, K211.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated3.95g
Ingredients
Whole Wheat Flour, Water, Sugar, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Wheat Gluten, Sunflower Seeds, Flaxseed, Cellulose Fiber, Soybean Oil, Yeast, Salt, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Natural Flavors, Grain Vinegar, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Calcium Sulfate, Reb A (stevia Leaf Sweetener), Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.14
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+16.00kcal, +6.08%)
Total Fat6.98g (+0.40g, +6.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-5.00mg, -1.12%)
Total Carbohydrates 46.51g (+1.77g, +3.96%)
Dietary Fiber 7.0g (-0.90g, -11.39%)
Sugars 4.65g (-0.61g, -11.60%)
Sugars, added N/A
Protein 11.63g (+1.10g, +10.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+1.00mg, +1.09%)
Iron, Fe2.79mg (+0.68mg, +32.23%)
Potassium, K209.0mg (-2.00mg, -0.95%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.33g (+1.01g, +76.52%)
Fatty acids, total polyunsaturated3.49g (-0.46g, -11.65%)
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cracked Wheat, Sunflower Seeds, Wheat Gluten, Oats, Sugar, Yeast, Cellulose Fiber, Soybean Oil, Salt, Flaxseed, Sesame Seeds, Grain Vinegar, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Soy, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.13
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat5.36g (-1.22g, -18.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-1.00mg, -0.22%)
Total Carbohydrates 42.86g (-1.88g, -4.20%)
Dietary Fiber 7.1g (-0.80g, -10.13%)
Sugars 3.57g (-1.69g, -32.13%)
Sugars, added N/A
Protein 7.14g (-3.39g, -32.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+15.00mg, +16.30%)
Iron, Fe3.57mg (+1.46mg, +69.19%)
Potassium, K214.0mg (+3.00mg, +1.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Sugar, Soybean And Or Canola Oil, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Molasses, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides, Ascorbic Acid, Enzymes), Wheat Starch, Soybean Lecithin, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat2.33g (-4.25g, -64.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-5.00mg, -1.12%)
Total Carbohydrates 48.84g (+4.10g, +9.16%)
Dietary Fiber 7.0g (-0.90g, -11.39%)
Sugars 6.98g (+1.72g, +32.70%)
Sugars, added N/A
Protein 11.63g (+1.10g, +10.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+8.00mg, +8.70%)
Iron, Fe2.33mg (+0.22mg, +10.43%)
Potassium, K230.0mg (+19.00mg, +9.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Wheat Bran, Yeast, Honey, Cultured Wheat Flour, Soybean Oil, Oat Fiber, Salt, Vinegar, Calcium Sulfate, Sea Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.06
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-4.00kcal, -1.52%)
Total Fat10.34g (+3.76g, +57.14%)
Saturated Fat 0.86g (+0.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (+19.00mg, +4.25%)
Total Carbohydrates 41.38g (-3.36g, -7.51%)
Dietary Fiber 10.3g (+2.40g, +30.38%)
Sugars 5.17g (-0.09g, -1.71%)
Sugars, added N/A
Protein 8.62g (-1.91g, -18.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-6.00mg, -6.52%)
Iron, Fe1.03mg (-1.08mg, -51.18%)
Potassium, K224.0mg (+13.00mg, +6.16%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.31g (+2.99g, +226.52%)
Fatty acids, total polyunsaturated4.31g (+0.36g, +9.11%)
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Resistent Corn Starch, Egg Whites, Canola Oil, Flaxseed Meal, Chia Seeds, Invert Cane Sugar, Flax Seed, Yeast, Cane Sugar, Inulin, Citrus Fiber, Sorghum Grain, Apple Cider Vinegar, Millet, Molasses, Salt, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Cultured Brown Rice, Brown Rice, Modified Cellulose, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.05
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-6.00kcal, -2.28%)
Total Fat13.89g (+7.31g, +111.09%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+4.00mg, +0.89%)
Total Carbohydrates 31.25g (-13.49g, -30.15%)
Dietary Fiber 2.8g (-5.10g, -64.56%)
Sugars 3.47g (-1.79g, -34.03%)
Sugars, added N/A
Protein 2.08g (-8.45g, -80.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+12.00mg, +13.04%)
Iron, Fe0.9mg (-1.21mg, -57.35%)
Potassium, K201.0mg (-10.00mg, -4.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit And Vegetable Concentrate (organic Carrot, Organic Pumpkin And Organic Apple]), Organic Pesto (organic Basil, Organic Extra Virgin Olive Oil, Sea Salt, Organic Garlic), Organic Tapioca Starch, Artichokes, Organic Broccoli, Organic Cauliflower, Organic Sweet Potatoes, Organic Brown Rice Flour, Organic Tomatoes, Organic Potato Starch, Soy Cheeze Mozzarella Type (filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soy Milk Powder, Natural Flavors, Inulin (chicory Root Extract), Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid), Extra Virgin Olive Oil, Organic Red Onions, Organic Potato Flour, Organic Cane Sugar, Psyllium, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Organic Flax Seed Meal, Sea Salt, Yeast, Organic Garlic, Lemon Juice, Spices, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.39
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat5.36g (-1.22g, -18.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-1.00mg, -0.22%)
Total Carbohydrates 42.86g (-1.88g, -4.20%)
Dietary Fiber 7.1g (-0.80g, -10.13%)
Sugars 3.57g (-1.69g, -32.13%)
Sugars, added N/A
Protein 7.14g (-3.39g, -32.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+22.00mg, +23.91%)
Iron, Fe3.57mg (+1.46mg, +69.19%)
Potassium, K211.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Sugar, Soybean And Or Canola Oil, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Molasses, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides, Ascorbic Acid, Enzymes), Wheat Starch, Soybean Lecithin, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat3.85g (-2.73g, -41.49%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-5.00mg, -1.12%)
Total Carbohydrates 46.15g (+1.41g, +3.15%)
Dietary Fiber 5.8g (-2.10g, -26.58%)
Sugars 3.85g (-1.41g, -26.81%)
Sugars, added N/A
Protein 11.54g (+1.01g, +9.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+23.00mg, +25.00%)
Iron, Fe2.12mg (+0.01mg, +0.47%)
Potassium, K212.0mg (+1.00mg, +0.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.32g, -100.00%)
Fatty acids, total polyunsaturated1.92g (-2.03g, -51.39%)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Soybean Oil, Salt, Preservatives (calcium Propionate, Sorbic Acid), Datem, Natural Flavors, Monoglycerides, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.51
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-23.00kcal, -8.75%)
Total Fat3.0g (-3.58g, -54.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-7.00mg, -1.57%)
Total Carbohydrates 48.0g (+3.26g, +7.29%)
Dietary Fiber 6.0g (-1.90g, -24.05%)
Sugars 6.0g (+0.74g, +14.07%)
Sugars, added N/A
Protein 10.0g (-0.53g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+8.00mg, +8.70%)
Iron, Fe2.2mg (+0.09mg, +4.27%)
Potassium, K220.0mg (+9.00mg, +4.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.32g, -100.00%)
Fatty acids, total polyunsaturated2.0g (-1.95g, -49.37%)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Wheat Bran, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Grain Vinegar, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.79
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat2.88g (-3.70g, -56.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-5.00mg, -1.12%)
Total Carbohydrates 48.08g (+3.34g, +7.47%)
Dietary Fiber 5.8g (-2.10g, -26.58%)
Sugars 5.77g (+0.51g, +9.70%)
Sugars, added N/A
Protein 11.54g (+1.01g, +9.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+23.00mg, +25.00%)
Iron, Fe2.12mg (+0.01mg, +0.47%)
Potassium, K212.0mg (+1.00mg, +0.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Salt, Wheat Bran, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid, Potassium Iodate, Grain Vinegar, Monocalcium Phosphate, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.79
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat2.88g (-3.70g, -56.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-5.00mg, -1.12%)
Total Carbohydrates 48.08g (+3.34g, +7.47%)
Dietary Fiber 5.8g (-2.10g, -26.58%)
Sugars 5.77g (+0.51g, +9.70%)
Sugars, added N/A
Protein 11.54g (+1.01g, +9.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+23.00mg, +25.00%)
Iron, Fe2.12mg (+0.01mg, +0.47%)
Potassium, K212.0mg (+1.00mg, +0.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Wheat Bran, Soy Lecithin, Citric Acid, Potassium Iodate, Grain Vinegar, Monocalcium Phosphate, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+11.00kcal, +4.18%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+5.00mg, +1.12%)
Total Carbohydrates 59.68g (+14.94g, +33.39%)
Dietary Fiber 4.8g (-3.10g, -39.24%)
Sugars 11.29g (+6.03g, +114.64%)
Sugars, added N/A
Protein 8.06g (-2.47g, -23.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-11.00mg, -11.96%)
Iron, Fe3.23mg (+1.12mg, +53.08%)
Potassium, K226.0mg (+15.00mg, +7.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.61g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Cinnamon Bits (sugar, Wheat Flour, Corn Cereal, Cinnamon, Soybean Oil), Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following: Yeast, Salt, Wheat Gluten, Honey, Cinnamon, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate, L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+11.00kcal, +4.18%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+5.00mg, +1.12%)
Total Carbohydrates 59.68g (+14.94g, +33.39%)
Dietary Fiber 4.8g (-3.10g, -39.24%)
Sugars 11.29g (+6.03g, +114.64%)
Sugars, added N/A
Protein 8.06g (-2.47g, -23.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-11.00mg, -11.96%)
Iron, Fe3.23mg (+1.12mg, +53.08%)
Potassium, K226.0mg (+15.00mg, +7.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.61g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Cinnamon Bits (sugar, Wheat Flour, Corn Cereal, Cinnamon, Soybean Oil), Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following: Yeast, Salt, Wheat Gluten, Honey, Cinnamon, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate, L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.95
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-17.00kcal, -6.46%)
Total Fat3.51g (-3.07g, -46.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-8.00mg, -1.79%)
Total Carbohydrates 45.61g (+0.87g, +1.94%)
Dietary Fiber 5.3g (-2.60g, -32.91%)
Sugars 7.02g (+1.76g, +33.46%)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+13.00mg, +14.13%)
Iron, Fe2.63mg (+0.52mg, +24.64%)
Potassium, K228.0mg (+17.00mg, +8.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.32g, -100.00%)
Fatty acids, total polyunsaturated1.75g (-2.20g, -55.70%)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Molasses, Calcium Propionate (preservative), Datem, Grain Vinegar, Monoglycerides, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+18.00kcal, +6.84%)
Total Fat4.69g (-1.89g, -28.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-9.00mg, -2.01%)
Total Carbohydrates 56.25g (+11.51g, +25.73%)
Dietary Fiber 3.1g (-4.80g, -60.76%)
Sugars 18.75g (+13.49g, +256.46%)
Sugars, added N/A
Protein 6.25g (-4.28g, -40.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+2.00mg, +2.17%)
Iron, Fe2.5mg (+0.39mg, +18.48%)
Potassium, K219.0mg (+8.00mg, +3.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (-1.32g, -100.00%)
Fatty acids, total polyunsaturated1.56g (-2.39g, -60.51%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Vegetable Oil (soybean), Wheat Gluten, Cinnamon, Yeast, Salt, Monoglycerides, Calcium Propionate (to Preserve Freshness), Soy Lecithin, Natural & Artificial Flavors, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.09
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-3.00kcal, -1.14%)
Total Fat4.0g (-2.58g, -39.21%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-27.00mg, -6.04%)
Total Carbohydrates 46.0g (+1.26g, +2.82%)
Dietary Fiber 6.0g (-1.90g, -24.05%)
Sugars 4.0g (-1.26g, -23.95%)
Sugars, added N/A
Protein 10.0g (-0.53g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+8.00mg, +8.70%)
Iron, Fe2.6mg (+0.49mg, +23.22%)
Potassium, K220.0mg (+9.00mg, +4.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.32g, -100.00%)
Fatty acids, total polyunsaturated2.0g (-1.95g, -49.37%)
Ingredients
Stoneground Whole Wheat Flour, Water, Wheat Gluten, Sugar, Vegetable Oil (soybean), Yeast, Cracked Wheat, Molasses, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Grain Vinegar, Soy Lecithin, Reb A (stevia Leaf Sweetener)