Made In Nature Maple Walnut Minis Fudge Brownies, Maple Walnut by Made In Nature, Inc: Similar Foods
- Product:
- Maple Walnut Minis Fudge Brownies, Maple Walnut
- Brand:
- Made In Nature
- Maker:
- Made In Nature, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2630863/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 16.67g | |
| Saturated Fat | 7.14g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 238.0mg | |
| Total Carbohydrates | 61.9g | |
| Dietary Fiber | 9.5g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 4.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 4.29mg | |
| Potassium, K | 571.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fruit Paste+ (date, Pear), Cassava Syrup+, Cocoa Powder+*, Dark Chocolate+* (cocoa Mass+*, Cane Sugar+*, Cocoa Butter+*), Walnuts+, Coconut Oil+, Maple Syrup+, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+29.00kcal, +6.76%) | |
| Total Fat | 18.0g (+1.33g, +7.98%) | |
| Saturated Fat | 8.0g (+0.86g, +12.04%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 206.0mg (-32.00mg, -13.45%) | |
| Total Carbohydrates | 72.0g (+10.10g, +16.32%) | |
| Dietary Fiber | 4.0g (-5.50g, -57.89%) | |
| Sugars | 28.0g (-5.33g, -15.99%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.76g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+32.00mg, +66.67%) | |
| Iron, Fe | 2.0mg (-2.29mg, -53.38%) | |
| Potassium, K | 572.0mg (+1.00mg, +0.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato Flakes, Potato Starch, Sugar, Salt, Cocoa, Emulsifier (mono & Di Glycerides Of Fatty Acids), Vanilla Flavoured Cream: Sugar, Palm Oil, Tapioca Starch, Vanillin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+29.00kcal, +6.76%) | |
| Total Fat | 18.0g (+1.33g, +7.98%) | |
| Saturated Fat | 8.0g (+0.86g, +12.04%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 206.0mg (-32.00mg, -13.45%) | |
| Total Carbohydrates | 72.0g (+10.10g, +16.32%) | |
| Dietary Fiber | 4.0g (-5.50g, -57.89%) | |
| Sugars | 28.0g (-5.33g, -15.99%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.76g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+32.00mg, +66.67%) | |
| Iron, Fe | 2.0mg (-2.29mg, -53.38%) | |
| Potassium, K | 572.0mg (+1.00mg, +0.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato Flakes, Potato Starch, Sugar, Salt, Cocoa, Emulsifier (mono & Di Glycerides Of Fatty Acids) Vanila Flavoured Cream: Sugar, Palm Oil, Tapioca Starch, Vanillin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+2.00kcal, +0.47%) | |
| Total Fat | 17.63g (+0.96g, +5.76%) | |
| Saturated Fat | 3.38g (-3.76g, -52.66%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 291.0mg (+53.00mg, +22.27%) | |
| Total Carbohydrates | 60.8g (-1.10g, -1.78%) | |
| Dietary Fiber | 6.2g (-3.30g, -34.74%) | |
| Sugars | 40.99g (+7.66g, +22.98%) | |
| Sugars, added | N/A | |
| Protein | 7.26g (+2.50g, +52.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (=) | |
| Iron, Fe | 3.54mg (-0.75mg, -17.48%) | |
| Potassium, K | 565.0mg (-6.00mg, -1.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Dates, Cashews, Apples, Sea Salt, Orange Extract, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+35.00kcal, +8.16%) | |
| Total Fat | 25.0g (+8.33g, +49.97%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 196.0mg (-42.00mg, -17.65%) | |
| Total Carbohydrates | 53.57g (-8.33g, -13.46%) | |
| Dietary Fiber | 3.6g (-5.90g, -62.11%) | |
| Sugars | 39.29g (+5.96g, +17.88%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.95g, +125.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+9.00mg, +18.75%) | |
| Iron, Fe | 3.57mg (-0.72mg, -16.78%) | |
| Potassium, K | 561.0mg (-10.00mg, -1.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins Coated With Sunflower Oil, Sweetened Banana Chips (banana, Refined Coconut Oil, Sugar, Natural Banana Flavor), Dehydrated Pineapple (pineapple, Cane Sugar, Citric Acid, Sulfur Dioxide), Carob Chips (sugar, Hydrogenated Palm Kernel Oil, Carob Powder, Sunflower Lecithin (an Emulsifier)), Yogurt Baking Drops (sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (cultured Whey And Nonfat Milk), Artificial Color (titanium Dioxide), Lactic Acid, Soy Lecithin Added As An Emulsifier, And Vanillin ( An Artificial Flavor), Cabana Cocoa Banana Blend (sugar, Natural Flavorings, Cocoa Powder (processed With Alkali), Citric Acid, Salt, Cocoa Flavor (flavor, Cocoa Extract, Salt, Maltodextrin), And Contains Less Than 2% Silicon Dioxide (added As An Anticaking Agent), Sunflower Oil And Or Cottonseed Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+35.00kcal, +8.16%) | |
| Total Fat | 25.0g (+8.33g, +49.97%) | |
| Saturated Fat | 3.57g (-3.57g, -50.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 214.0mg (-24.00mg, -10.08%) | |
| Total Carbohydrates | 57.14g (-4.76g, -7.69%) | |
| Dietary Fiber | 7.1g (-2.40g, -25.26%) | |
| Sugars | 17.86g (-15.47g, -46.41%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+9.53g, +200.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-5.00mg, -10.42%) | |
| Iron, Fe | 3.57mg (-0.72mg, -16.78%) | |
| Potassium, K | 529.0mg (-42.00mg, -7.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Grain Free Blend (black Bean, Red Lentil, Potato, Cassava), Expeller Pressed Sunflower Oil, Powdered Sugar, Coconut Flavor Seasoning (sugar, Tapioca Starch, Natural Flavors, Salt, Lactic Acid, Monk Fruit Extract, Citric Acid), Pea Protein, Cocoa Powder, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+38.00kcal, +8.86%) | |
| Total Fat | 26.67g (+10.00g, +59.99%) | |
| Saturated Fat | 3.33g (-3.81g, -53.36%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 233.0mg (-5.00mg, -2.10%) | |
| Total Carbohydrates | 50.0g (-11.90g, -19.22%) | |
| Dietary Fiber | 3.3g (-6.20g, -65.26%) | |
| Sugars | 36.67g (+3.34g, +10.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.24g, +110.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+29.00mg, +60.42%) | |
| Iron, Fe | 3.33mg (-0.96mg, -22.38%) | |
| Potassium, K | 533.0mg (-38.00mg, -6.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts, High Oleic Canola And Or Sunflower Oil, Sea Salt), Raisins, Honey Roasted Peanuts (peanuts, Sucrose, High Oleic Canola And Or Sunflower Oil, Wheat Starch, Maltodextrin, Honey, Sea Salt, Xanthan Gum), Yogurt Covered Raisins (yogurt Coating [sugar, Palm Kernel And Palm Oil, Whey Powder, Whole Milk Powder, Yogurt Powder (cultured Whey Protein Concentrate And Cultured Skim Milk), Salt, Soy Lecithin (an Emulsifier), And Natural Flavor], Raisins, Corn Syrup, Gum Arabic, Modified Corn Starch, Coconut Oil, Confectioner's Glaze), Pineapple (pineapple, Cane Sugar, Citric Acid, Sulfur Dioxide [added For Color Retention And As A Preservative]), Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+38.00kcal, +8.86%) | |
| Total Fat | 26.67g (+10.00g, +59.99%) | |
| Saturated Fat | 6.67g (-0.47g, -6.58%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 217.0mg (-21.00mg, -8.82%) | |
| Total Carbohydrates | 46.67g (-15.23g, -24.60%) | |
| Dietary Fiber | 6.7g (-2.80g, -29.47%) | |
| Sugars | 36.67g (+3.34g, +10.02%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+8.57g, +180.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+42.00mg, +87.50%) | |
| Iron, Fe | 3.33mg (-0.96mg, -22.38%) | |
| Potassium, K | 583.0mg (+12.00mg, +2.10%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Salted Peanuts (peanuts, Vegetable Oil [canola Oil And Or Peanut Oil], Sea Salt), Raisins, Chocolatey Buttons (sugar, Hydrogenated Vegetable Oil, Powdered Skim Milk, Cocoa, Whey, Arabic Gum, Soy Lecithin [emulsifier], Titanium Dioxide [color], Artificial Colors [fd&c Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Blue 2 Lake], Carnauba Wax), Roasted Almonds (almonds, Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+38.00kcal, +8.86%) | |
| Total Fat | 26.67g (+10.00g, +59.99%) | |
| Saturated Fat | 3.33g (-3.81g, -53.36%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 217.0mg (-21.00mg, -8.82%) | |
| Total Carbohydrates | 50.0g (-11.90g, -19.22%) | |
| Dietary Fiber | 3.3g (-6.20g, -65.26%) | |
| Sugars | 36.67g (+3.34g, +10.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.24g, +110.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+25.00mg, +52.08%) | |
| Iron, Fe | 3.33mg (-0.96mg, -22.38%) | |
| Potassium, K | 533.0mg (-38.00mg, -6.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts, High Oleic Canola And Or Sunflower Oil, Salt), Raisins, Honey Roasted Peanuts (peanuts, Honey Coating [sucrose, Wheat Starch, Honey, Calcium Stearate, Soy Lecithin], High Oleic Canola And Or Sunflower Oil, Sugar, Maltodextrin, Xanthan Gum, Salt), Yogurt Covered Raisins (yogurt Coating [sugar, Palm Kernel And Palm Oil, Whey Powder, Whole Milk Powder, Yogurt Powder (cultured Whey Protein Concentrate And Cultured Skim Milk), Salt, Soy Lecithin (an Emulsifier), Natural Flavor], Raisins, Corn Syrup, Tapioca Dextrin, Vegetable Oil [coconut, Canola], Xanthan Gum, Sorbic Acid, Citric Acid, Confectioner's Glaze), Dried Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide [added For Color Retention And As A Preservative]), Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+38.00kcal, +8.86%) | |
| Total Fat | 26.67g (+10.00g, +59.99%) | |
| Saturated Fat | 6.67g (-0.47g, -6.58%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 200.0mg (-38.00mg, -15.97%) | |
| Total Carbohydrates | 53.33g (-8.57g, -13.84%) | |
| Dietary Fiber | 6.7g (-2.80g, -29.47%) | |
| Sugars | 43.33g (+10.00g, +30.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+8.57g, +180.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+32.00mg, +66.67%) | |
| Iron, Fe | 3.33mg (-0.96mg, -22.38%) | |
| Potassium, K | 580.0mg (+9.00mg, +1.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted And Salted Peanuts (oil Roasted Peanuts, Peanut Oil And Salt), Raisins (raisins, May Contain Less Than 1% Sunflower And Or Palm Oil ), M&m's Milk Chocolate Candies (milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 468.0kcal (+39.00kcal, +9.09%) | |
| Total Fat | 22.32g (+5.65g, +33.89%) | |
| Saturated Fat | 8.28g (+1.14g, +15.97%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 289.0mg (+51.00mg, +21.43%) | |
| Total Carbohydrates | 59.34g (-2.56g, -4.14%) | |
| Dietary Fiber | 8.1g (-1.40g, -14.74%) | |
| Sugars | 38.99g (+5.66g, +16.98%) | |
| Sugars, added | N/A | |
| Protein | 7.45g (+2.69g, +56.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+7.00mg, +14.58%) | |
| Iron, Fe | 6.83mg (+2.54mg, +59.21%) | |
| Potassium, K | 577.0mg (+6.00mg, +1.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Semisweet Chocolate* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Unsweetened Chocolate*, Cocoa Powder*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 473.0kcal (+44.00kcal, +10.26%) | |
| Total Fat | 34.55g (+17.88g, +107.26%) | |
| Saturated Fat | 6.36g (-0.78g, -10.92%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 236.0mg (-2.00mg, -0.84%) | |
| Total Carbohydrates | 27.27g (-34.63g, -55.95%) | |
| Dietary Fiber | 5.5g (-4.00g, -42.11%) | |
| Sugars | 12.73g (-20.60g, -61.81%) | |
| Sugars, added | N/A | |
| Protein | 21.82g (+17.06g, +358.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+7.00mg, +14.58%) | |
| Iron, Fe | 6.18mg (+1.89mg, +44.06%) | |
| Potassium, K | 582.0mg (+11.00mg, +1.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds*, Banana, Maple Syrup, Brown Rice Syrup, Cinnamon*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+29.00kcal, +6.76%) | |
| Total Fat | 31.25g (+14.58g, +87.46%) | |
| Saturated Fat | 4.17g (-2.97g, -41.60%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg (+12.00mg, +5.04%) | |
| Total Carbohydrates | 41.67g (-20.23g, -32.68%) | |
| Dietary Fiber | 10.4g (+0.90g, +9.47%) | |
| Sugars | 27.08g (-6.25g, -18.75%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+3.57g, +75.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (+50.00mg, +104.17%) | |
| Iron, Fe | 2.08mg (-2.21mg, -51.52%) | |
| Potassium, K | 573.0mg (+2.00mg, +0.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Hazelnuts, Almonds, Cacao Butter, Cacao Powder, Vanilla Extract, Chia Seed, Coffee Beans, Maca Powder, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+21.00kcal, +4.90%) | |
| Total Fat | 22.5g (+5.83g, +34.97%) | |
| Saturated Fat | 3.75g (-3.39g, -47.48%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg (+12.00mg, +5.04%) | |
| Total Carbohydrates | 47.5g (-14.40g, -23.26%) | |
| Dietary Fiber | 10.0g (+0.50g, +5.26%) | |
| Sugars | 17.5g (-15.83g, -47.49%) | |
| Sugars, added | N/A | |
| Protein | 22.5g (+17.74g, +372.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+52.00mg, +108.33%) | |
| Iron, Fe | 3.6mg (-0.69mg, -16.08%) | |
| Potassium, K | 575.0mg (+4.00mg, +0.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.75g | |
| Fatty acids, total polyunsaturated | 8.75g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Milled Cane Sugar, Wheat Gluten, Protein Crisp [defatted Wheat Germ, Rice Flour, Pea Protein, Tapioca Starch], Vegetable Oil [canola And Or Safflower And Or Sunflower Oil], Rice Flour, Honey, Chia Seeds, Flax Seeds, Quinoa Flakes, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols [natural Vitamin E To Maintain Freshness]), Honey Roasted Peanuts (peanuts, Sugar, Corn Oil, Honey, Modified Tapioca Starch, Salt), Soy Nuts (soybeans, Sunflower Oil, Salt), Roasted Chickpeas (chickpeas, Canola And Or Sunflower, And Or Safflower Oil, Salt, Vitamin E), Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Almonds, Pumpkin Seeds (pumpkin Seeds, Canola Oil, Mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+21.00kcal, +4.90%) | |
| Total Fat | 22.5g (+5.83g, +34.97%) | |
| Saturated Fat | 3.75g (-3.39g, -47.48%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg (+12.00mg, +5.04%) | |
| Total Carbohydrates | 47.5g (-14.40g, -23.26%) | |
| Dietary Fiber | 10.0g (+0.50g, +5.26%) | |
| Sugars | 17.5g (-15.83g, -47.49%) | |
| Sugars, added | N/A | |
| Protein | 22.5g (+17.74g, +372.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+52.00mg, +108.33%) | |
| Iron, Fe | 3.6mg (-0.69mg, -16.08%) | |
| Potassium, K | 575.0mg (+4.00mg, +0.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.75g | |
| Fatty acids, total polyunsaturated | 8.75g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Milled Cane Sugar, Wheat Gluten, Protein Crisps [defatted Wheat Germ, Rice Flour, Pea Protein, Tapioca Starch], Vegetable Oil [canola And Or Safflower And Or Sunflower Oil], Rice Flour, Honey, Chia Seeds, Flax Seeds, Quinoa Flakes, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols [natural Vitamin E To Maintain Freshness]), Honey Roasted Peanuts (peanuts, Sugar, Corn Oil, Honey, Modified Tapioca Starch, Salt), Roasted Soy Nuts (soybeans, Sunflower Oil, Salt), Roasted Chickpeas (chickpeas, Canola And Or Sunflower And Or Safflower Oil, Salt, Vitamin E [antioxidant]), Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Almonds, Pumpkin Seeds (pumpkin Seeds, Canola Oil, Mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+15.00kcal, +3.50%) | |
| Total Fat | 20.0g (+3.33g, +19.98%) | |
| Saturated Fat | 6.67g (-0.47g, -6.58%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 11.0mg | |
| Sodium | 200.0mg (-38.00mg, -15.97%) | |
| Total Carbohydrates | 42.22g (-19.68g, -31.79%) | |
| Dietary Fiber | 6.7g (-2.80g, -29.47%) | |
| Sugars | 15.56g (-17.77g, -53.32%) | |
| Sugars, added | N/A | |
| Protein | 24.44g (+19.68g, +413.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+19.00mg, +39.58%) | |
| Iron, Fe | 1.56mg (-2.73mg, -63.64%) | |
| Potassium, K | 533.0mg (-38.00mg, -6.65%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Egg White Protein, Organic Yacon Syrup, Organic Dark Chocolate (cocoa Mass, Coconut Blossom Sugar, Cocoa Butter), Organic Tapioca Syrup, Peanut Butter, Peanut Flour, Flax, Organic Coconut Oil | ||