O Organics Organic Latin Style Beans & Rice by Glencourt Inc: Similar Foods

Product:
Organic Latin Style Beans & Rice
Brand:
O Organics
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2256396/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal
Total Fat1.43g
Saturated Fat 0.24g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 233.0mg
Total Carbohydrates 34.76g
Dietary Fiber 2.9g
Sugars 0.95g
Sugars, added N/A
Protein 4.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg
Iron, Fe1.29mg
Potassium, K250.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Organic Brown Rice, Organic Black Beans, Organic Chipotle Seasoning (organic Tomato Powder, Sea Salt, Organic Onion, Organic Garlic, Organic Evaporated Cane Sugar, Organic Paprika, Organic Cumin, Organic Chipotle Chili, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.91
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-8.00kcal, -4.68%)
Total Fat6.01g (+4.58g, +320.28%)
Saturated Fat 0.88g (+0.64g, +266.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (+11.00mg, +4.72%)
Total Carbohydrates 24.38g (-10.38g, -29.86%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 3.53g (+2.58g, +271.58%)
Sugars, added N/A
Protein 4.24g (-0.52g, -10.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+3.00mg, +10.34%)
Iron, Fe1.24mg (-0.05mg, -3.88%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Long Grain Rice, Afia Falafel (garbanzo Beans, Water, Sunflower Oil, Onion*, Salt, Cilantro*, Cumin, Parsley*, Baking Soda, Garlic*, Cayenne Pepper), Kale, Sweet Potatoes, Lemon Vinaigrette [water, Sunflower Oil, Natural Flavor, Extra Virgin Olive Oil, Lemon Juice Concentrate, Turmeric*], Sweetcorn, Chickpeas [chickpeas, Water, Salt), Raisins (raisins, Sunflower Oil), Dried Cranberries [cranberries, Sugar, Sunflower Oil), Roasted Pumpkin Seeds (pumpkin Seeds, Sunflower Or Safflower Oil, Salt], Yeast Extract, Smoked Sea Salt, Roasted Corn *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.88
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+18.00kcal, +10.53%)
Total Fat4.85g (+3.42g, +239.16%)
Saturated Fat 2.2g (+1.96g, +816.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (+9.00mg, +3.86%)
Total Carbohydrates 29.96g (-4.80g, -13.81%)
Dietary Fiber 3.1g (+0.20g, +6.90%)
Sugars 0.0g (-0.95g, -100.00%)
Sugars, added N/A
Protein 6.61g (+1.85g, +38.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-5.00mg, -17.24%)
Iron, Fe2.2mg (+0.91mg, +70.54%)
Potassium, K264.0mg (+14.00mg, +5.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Organic Quinoa (water, Organic White Quinoa), Organic Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.22
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+5.00kcal, +2.92%)
Total Fat9.51g (+8.08g, +565.04%)
Saturated Fat 1.41g (+1.17g, +487.50%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 236.0mg (+3.00mg, +1.29%)
Total Carbohydrates 16.55g (-18.21g, -52.39%)
Dietary Fiber 3.2g (+0.30g, +10.34%)
Sugars 1.06g (+0.11g, +11.58%)
Sugars, added N/A
Protein 6.34g (+1.58g, +33.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+13.00mg, +44.83%)
Iron, Fe1.09mg (-0.20mg, -15.50%)
Potassium, K254.0mg (+4.00mg, +1.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Cooked Black Beans, Cooked Rice, Bell Peppers, Grilled Seasoned Beef And Binder Product Steak Strips (beef, Water, Less Than 2% Potato Starch, Sea Salt, Lemon Juice Concentrate, Dried Orange Pulp, Vinegar), Cilantro, Canola Oil, Corn, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Salt, Garlic, Spices Guacamole: Hass Avocado, Sugar, Salt, Serrano Pepper, Red Bell Pepper, Ascorbic Acid, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic, Dehydrated Cilantro, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-1.00kcal, -0.58%)
Total Fat10.0g (+8.57g, +599.30%)
Saturated Fat 2.0g (+1.76g, +733.33%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 220.0mg (-13.00mg, -5.58%)
Total Carbohydrates 15.0g (-19.76g, -56.85%)
Dietary Fiber 2.0g (-0.90g, -31.03%)
Sugars 11.0g (+10.05g, +1057.89%)
Sugars, added N/A
Protein 4.0g (-0.76g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+1.00mg, +3.45%)
Iron, FeN/A
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Ingredients
Broccoli Stalk, Broccoli Florets, Coleslaw Dressing (sugar, Soybean Oil, Water, White Wine Vinegar, Corn Cider Vinegar, Egg Yolk, Distilled Vinegar, Salt, Modified Com Starch, Spices Including Mustard Seed, Natural Flavor), Cauliflower, Sunflower Kernel (sunflower Kernel, Salt, Sunflower Oil), Red Cabbage, Carrot, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.87
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+2.00kcal, +1.17%)
Total Fat9.94g (+8.51g, +595.10%)
Saturated Fat 1.28g (+1.04g, +433.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 228.0mg (-5.00mg, -2.15%)
Total Carbohydrates 17.95g (-16.81g, -48.36%)
Dietary Fiber 2.9g (=)
Sugars 3.21g (+2.26g, +237.89%)
Sugars, added N/A
Protein 4.17g (-0.59g, -12.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+19.00mg, +65.52%)
Iron, Fe1.6mg (+0.31mg, +24.03%)
Potassium, K245.0mg (-5.00mg, -2.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Salad: Quinoa*, Kale*, Olive* (kalamata Olive*, Water, Distilled Vinegar*, Sea Salt, Red Wine Vinegar*, Olive Oil*), Garbanzo Crouton (garbanzo Bean*, Extra Virgin Olive Oil*, Cumin Powder*, Himalayan Pink Salt), Cucumber*, Pickled Sweet Onion* (onion*, Apple Cider Vinegar, Coconut Sugar*, Beet Juice*, Himalayan Pink Salt) Parsley, Raisin, Mint* Dressing: Extra Virgin Olive Oil*, Lemon Juice*, Apple Cider Vinegar*, Tahini*, Maple Syrup*, Filtered Water, Garlic*, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+9.00kcal, +5.26%)
Total Fat4.5g (+3.07g, +214.69%)
Saturated Fat 1.5g (+1.26g, +525.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 230.0mg (-3.00mg, -1.29%)
Total Carbohydrates 29.0g (-5.76g, -16.57%)
Dietary Fiber 1.0g (-1.90g, -65.52%)
Sugars 1.0g (+0.05g, +5.26%)
Sugars, added N/A
Protein 9.0g (+4.24g, +89.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+20.00mg, +68.97%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K239.0mg (-11.00mg, -4.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Cauliflower, Onion, Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizer [guar Gum, Xanthan Gum, Locust Bean Gum]), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Asiago Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Peas, Canola Oil, Parmesan Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Salt, Parmesan Flavor (parmesan And Granular Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Yeast Extract, Butter, Corn Oil, Olive Oil, Sweet Creme Solids, Sugar, Natural Flavor, Onion Powder, Garlic Powder), Parsley, Eggs, Mozzarella Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Black Pepper Pasta: Wheat Flour, Water, Eggs, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.41
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+7.00kcal, +4.09%)
Total Fat2.46g (+1.03g, +72.03%)
Saturated Fat 0.68g (+0.44g, +183.33%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 224.0mg (-9.00mg, -3.86%)
Total Carbohydrates 28.14g (-6.62g, -19.04%)
Dietary Fiber 0.8g (-2.10g, -72.41%)
Sugars 7.38g (+6.43g, +676.84%)
Sugars, added N/A
Protein 10.93g (+6.17g, +129.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+5.00mg, +17.24%)
Iron, Fe1.09mg (-0.20mg, -15.50%)
Potassium, K245.0mg (-5.00mg, -2.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Top Sirloin Steak, Sushi Rice, Broccoli, Carrots, Gochujang (water, Sweet Rice Flour, Organic Brown Rice Syrup, Red Pepper Powder, Millet Malt, Sea Salt, Organic Miso (water, Soybeans, Rice, Salt, Yeast, Koji), Granulated Sugar, Radishes, Sesame Seeds (black Sesame Seeds, White Sesame Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.41
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+7.00kcal, +4.09%)
Total Fat2.46g (+1.03g, +72.03%)
Saturated Fat 0.68g (+0.44g, +183.33%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 224.0mg (-9.00mg, -3.86%)
Total Carbohydrates 28.14g (-6.62g, -19.04%)
Dietary Fiber 0.8g (-2.10g, -72.41%)
Sugars 7.38g (+6.43g, +676.84%)
Sugars, added N/A
Protein 10.93g (+6.17g, +129.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+5.00mg, +17.24%)
Iron, Fe1.09mg (-0.20mg, -15.50%)
Potassium, K245.0mg (-5.00mg, -2.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Top Sirloin Steak, Sushi Rice, Broccoli, Carrots, Gochujang (water, Sweet Rice Flour, Organic Brown Rice Syrup, Red Pepper Powder, Millet Malt, Sea Salt, Organic Miso (water, Soybeans, Rice, Salt, Yeast, Koji), Granulated Sugar, Radishes, Sesame Seeds (black Sesame Seeds, White Sesame Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.46
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-3.00kcal, -1.75%)
Total Fat8.85g (+7.42g, +518.88%)
Saturated Fat 1.77g (+1.53g, +637.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (-21.00mg, -9.01%)
Total Carbohydrates 17.7g (-17.06g, -49.08%)
Dietary Fiber 3.5g (+0.60g, +20.69%)
Sugars 6.19g (+5.24g, +551.58%)
Sugars, added N/A
Protein 5.31g (+0.55g, +11.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+6.00mg, +20.69%)
Iron, Fe0.62mg (-0.67mg, -51.94%)
Potassium, K248.0mg (-2.00mg, -0.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Celery, Apples (apples, Ascorbic Acid [vitamin C, To Promote Whiteness And Calcium Carbonate To Maintain Texture]), Peanut Butter (roasted Peanuts And Sugar, Contains 2% Or Less 2 Of: Molasses, Fully Hydrogenated Vegetable Oils [rapeseed And Soybean], Mono And Diglycerides, Salt) Pretzels (enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Tapioca Malt Syrup [tapioca Syrup, Malt Extract, Salt, Canola Oil, Cane Sugar, Yeast, Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-6.00kcal, -3.51%)
Total Fat8.8g (+7.37g, +515.38%)
Saturated Fat 1.41g (+1.17g, +487.50%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 218.0mg (-15.00mg, -6.44%)
Total Carbohydrates 15.14g (-19.62g, -56.44%)
Dietary Fiber 3.2g (+0.30g, +10.34%)
Sugars 1.06g (+0.11g, +11.58%)
Sugars, added N/A
Protein 6.34g (+1.58g, +33.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+6.00mg, +20.69%)
Iron, Fe1.06mg (-0.23mg, -17.83%)
Potassium, K254.0mg (+4.00mg, +1.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Cooked Black Beans, Cooked Rice, Bell Peppers, Grilled Seasoned Beef And Binder Product Steak Strips (beef, Water, Less Than 2% Of Potato Starch, Sea Salt, Lemon Juice Concentrate, Dried Orange Pulp, Vinegar), Cilantro, Canola Oil, Corn, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Less Than 2% Of: Salt, Garlic, Spice Guacamole: Hass Avocado, Sugar, Salt, Serrano Pepper, Red Bell Pepper, Ascorbic Acid, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic, Dehydrated Cilantro, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.51
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-19.00kcal, -11.11%)
Total Fat4.0g (+2.57g, +179.72%)
Saturated Fat 0.4g (+0.16g, +66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (-9.00mg, -3.86%)
Total Carbohydrates 20.0g (-14.76g, -42.46%)
Dietary Fiber 4.8g (+1.90g, +65.52%)
Sugars 1.6g (+0.65g, +68.42%)
Sugars, added N/A
Protein 4.8g (+0.04g, +0.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-2.00mg, -6.90%)
Iron, Fe1.6mg (+0.31mg, +24.03%)
Potassium, K234.0mg (-16.00mg, -6.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic White Quinoa, Organic Red Peppers, Organic Tofu [water, Soy, Gelling Agent (magnesium Chloride)], Organic Extra Virgin Olive Oil, Organic Maize Starch, Guerande Sea Salt, Organic Curry Powder, Organic Basil Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.37
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-6.00kcal, -3.51%)
Total Fat7.45g (+6.02g, +420.98%)
Saturated Fat 1.57g (+1.33g, +554.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (-21.00mg, -9.01%)
Total Carbohydrates 17.65g (-17.11g, -49.22%)
Dietary Fiber 2.7g (-0.20g, -6.90%)
Sugars 1.96g (+1.01g, +106.32%)
Sugars, added N/A
Protein 6.27g (+1.51g, +31.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.9mg
Calcium, Ca43.0mg (+14.00mg, +48.28%)
Iron, Fe1.84mg (+0.55mg, +42.64%)
Potassium, K255.0mg (+5.00mg, +2.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpea Pasta (water, Chickpea Flour, Tapioca, Pea Starch, Xanthan Gum), Water, Peas, Broccoli, Parmesan Style Cheese Alternative (modified Food Starch [potato 1], Water, Coconut Oil, Sea Salt, Calcium Citrate, Parmesan Flavor [vegan Sources], Rice Protein, Olive Extract), Canola Oil 2, Cashew Paste, 2% Or Less Of Cornstarch 1, Salt, Black Pepper, Natural Flavor, Spice, Dried Garlic, Vinegar, Dried Onions 1 Non Gmo, 2 Non Gmo Expeller Pressed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.87
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-11.00kcal, -6.43%)
Total Fat11.0g (+9.57g, +669.23%)
Saturated Fat 1.5g (+1.26g, +525.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 240.0mg (+7.00mg, +3.00%)
Total Carbohydrates 12.0g (-22.76g, -65.48%)
Dietary Fiber 3.0g (+0.10g, +3.45%)
Sugars 7.0g (+6.05g, +636.84%)
Sugars, added N/A
Protein 4.0g (-0.76g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+11.00mg, +37.93%)
Iron, Fe0.8mg (-0.49mg, -37.98%)
Potassium, K260.0mg (+10.00mg, +4.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Organic Coleslaw Dressing (water, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Distilled Vinegar, Contains 2% Or Less Of Each: Organic Egg Yolks, Sea Salt, Organic Spices [organic Celery], Organic Poppy Seeds, Organic Lemon Juice Concentrate, Organic Corn Starch, Xanthan Gum, Organic Onion Powder, Salt, Organic Paprika), Cauliflower, Sunflower Seeds, Red Cabbage, Carrot, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Uncured Bacon With No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.07
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-8.00kcal, -4.68%)
Total Fat6.41g (+4.98g, +348.25%)
Saturated Fat 2.24g (+2.00g, +833.33%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 218.0mg (-15.00mg, -6.44%)
Total Carbohydrates 18.91g (-15.85g, -45.60%)
Dietary Fiber 1.3g (-1.60g, -55.17%)
Sugars 4.49g (+3.54g, +372.63%)
Sugars, added N/A
Protein 7.69g (+2.93g, +61.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (=)
Iron, Fe0.64mg (-0.65mg, -50.39%)
Potassium, K240.0mg (-10.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Cooked Brown Rice (water, Brown Rice), Roasted Honey Garlic Salmon (salmon, Water, Unsalted Butter [pasteurized Cream, Natural Flavorings], Dark Brown Sugar, Honey, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Garlic Powder, Corn Starch, Worcestershire Sauce [water, Vinegar, Tamari {water, Soybeans, Salt}, Sugar, Salt, Garlic Powder, Onion Powder, Spices], Salt, Spices [including Paprika], White Distilled Vinegar, Umami [fermented Rice Extract {rice, Rice Malt, Salt}, Corn Starch {corn Starch, Salt}, Shiitake Extract, Kombu Extract], Vanilla Extract), Broccoli, Honey Garlic Sauce (water, Unsalted Butter [pasteurized Cream, Natural Flavorings], Dark Brown Sugar, Honey, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Garlic Powder, Corn Starch, Worcestershire Sauce [water, Vinegar, Tamari {water, Soybeans, Salt}, Sugar, Salt, Garlic Powder, Onion Powder, Spices], Salt, Spices [including Paprika], White Distilled Vinegar, Umami [fermented Rice Extract {rice, Rice Malt, Salt}, Corn Starch {corn Starch, Salt}, Shiitake Extract, Kombu Extract], Vanilla Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.28
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+17.00kcal, +9.94%)
Total Fat8.24g (+6.81g, +476.22%)
Saturated Fat 0.59g (+0.35g, +145.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 235.0mg (+2.00mg, +0.86%)
Total Carbohydrates 27.06g (-7.70g, -22.15%)
Dietary Fiber 4.7g (+1.80g, +62.07%)
Sugars 8.24g (+7.29g, +767.37%)
Sugars, added N/A
Protein 2.35g (-2.41g, -50.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-5.00mg, -17.24%)
Iron, Fe0.35mg (-0.94mg, -72.87%)
Potassium, K224.0mg (-26.00mg, -10.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potatoes, Expeller Pressed Canola Oil, Potato Flakes, Egg Whites, Brown Sugar, Arrowroot Powder, Sea Salt