Kitchen & Love Medley Tabbouleh And Quinoa, Medley Tabbouleh by International Delicacies Inc: Similar Foods
- Product:
- Medley Tabbouleh And Quinoa, Medley Tabbouleh
- Brand:
- Kitchen & Love
- Maker:
- International Delicacies Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2553926/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal | |
| Total Fat | 4.41g | |
| Saturated Fat | 0.66g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 211.0mg | |
| Total Carbohydrates | 23.35g | |
| Dietary Fiber | 4.4g | |
| Sugars | 3.96g | |
| Sugars, added | N/A | |
| Protein | 4.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 0.88mg | |
| Potassium, K | 269.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Bulgur Wheat, Tomato, Red Quinoa, Red Bell Peppers, Olive Oil, Raisins, Mint, Lemon Juice, Salt, Guar Gum (stabilizer), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+1.00kcal, +0.63%) | |
| Total Fat | 11.0g (+6.59g, +149.43%) | |
| Saturated Fat | 1.5g (+0.84g, +127.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 210.0mg (-1.00mg, -0.47%) | |
| Total Carbohydrates | 13.0g (-10.35g, -44.33%) | |
| Dietary Fiber | 2.0g (-2.40g, -54.55%) | |
| Sugars | 8.0g (+4.04g, +102.02%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.41g, -9.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+20.00mg, +100.00%) | |
| Iron, Fe | 0.8mg (-0.08mg, -9.09%) | |
| Potassium, K | 270.0mg (+1.00mg, +0.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Organic Coleslaw Dressing (water, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Distilled Vinegar, Contains 2% Or Less Of Each: Organic Egg Yolks, Sea Salt, Organic Spice [contains Celery], Organic Poppy Seeds, Organic Lemon Juice Concentrate, Organic Corn Starch, Xanthan Gum, Organic Onion Powder, Salt, Organic Paprika), Cauliflower, Sunflower Kernels (sunflower Kernels, Sunflower Oil), Red Cabbage, Dried Orange Flavored Cranberries (cranberries, Sugar, Sunflower Oil, Natural Orange Flavor), Carrot, Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-9.00kcal, -5.66%) | |
| Total Fat | 11.0g (+6.59g, +149.43%) | |
| Saturated Fat | 1.5g (+0.84g, +127.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 220.0mg (+9.00mg, +4.27%) | |
| Total Carbohydrates | 12.0g (-11.35g, -48.61%) | |
| Dietary Fiber | 2.0g (-2.40g, -54.55%) | |
| Sugars | 9.0g (+5.04g, +127.27%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.41g, -9.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+17.00mg, +85.00%) | |
| Iron, Fe | 1.0mg (+0.12mg, +13.64%) | |
| Potassium, K | 265.0mg (-4.00mg, -1.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli Stalk, Broccoli Florets, Organic Coleslaw Dressing (water, Organic Soybean Oil, Organic Sugar, Organic Distilled Vinegar, Contains Less Than 2% Of Each: Organic Egg Yolks, Sea Salt, Organic Spice [contains Organic Celery], Organic Poppy Seeds, Organic Lemon Juice Concentrate, Organic Corn Starch, Xanthan Gum, Organic Onion Powder, Salt, Organic Paprika [for Color]), Cauliflower, Red Cabbage, Organic Sunflower Kernels, Orange Flavored Cranberries (sugar, Cranberries, Citric Acid, Natural Orange Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Carrot, Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+1.00kcal, +0.63%) | |
| Total Fat | 10.0g (+5.59g, +126.76%) | |
| Saturated Fat | 2.0g (+1.34g, +203.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 210.0mg (-1.00mg, -0.47%) | |
| Total Carbohydrates | 14.0g (-9.35g, -40.04%) | |
| Dietary Fiber | 3.0g (-1.40g, -31.82%) | |
| Sugars | 10.0g (+6.04g, +152.53%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.41g, -9.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+20.00mg, +100.00%) | |
| Iron, Fe | 0.8mg (-0.08mg, -9.09%) | |
| Potassium, K | 260.0mg (-9.00mg, -3.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli Stalk, Broccoli Florets, Coleslaw Dressing [sugar, Soybean Oil, Water, White Wine Vinegar, Corn Cider Vinegar, Egg Yolk, Distilled Vinegar, Salt, Modified Corn Starch, Spices Including Mustard Seed, Natural Flavor], Cauliflower, Sunflower Kernel [sunflower Kernel, Salt, Sunflower Oil], Red Cabbage, Carrot, Cranberries (cranberries, Sugar, Sunflower Oil), Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (+6.00kcal, +3.77%) | |
| Total Fat | 8.8g (+4.39g, +99.55%) | |
| Saturated Fat | 1.41g (+0.75g, +113.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 218.0mg (+7.00mg, +3.32%) | |
| Total Carbohydrates | 15.14g (-8.21g, -35.16%) | |
| Dietary Fiber | 3.2g (-1.20g, -27.27%) | |
| Sugars | 1.06g (-2.90g, -73.23%) | |
| Sugars, added | N/A | |
| Protein | 6.34g (+1.93g, +43.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+15.00mg, +75.00%) | |
| Iron, Fe | 1.06mg (+0.18mg, +20.45%) | |
| Potassium, K | 254.0mg (-15.00mg, -5.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Cooked Black Beans, Cooked Rice, Bell Peppers, Grilled Seasoned Beef And Binder Product Steak Strips (beef, Water, Less Than 2% Of Potato Starch, Sea Salt, Lemon Juice Concentrate, Dried Orange Pulp, Vinegar), Cilantro, Canola Oil, Corn, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Less Than 2% Of: Salt, Garlic, Spice Guacamole: Hass Avocado, Sugar, Salt, Serrano Pepper, Red Bell Pepper, Ascorbic Acid, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic, Dehydrated Cilantro, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (+9.00kcal, +5.66%) | |
| Total Fat | 8.85g (+4.44g, +100.68%) | |
| Saturated Fat | 1.77g (+1.11g, +168.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (+1.00mg, +0.47%) | |
| Total Carbohydrates | 17.7g (-5.65g, -24.20%) | |
| Dietary Fiber | 3.5g (-0.90g, -20.45%) | |
| Sugars | 6.19g (+2.23g, +56.31%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (+0.90g, +20.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+15.00mg, +75.00%) | |
| Iron, Fe | 0.62mg (-0.26mg, -29.55%) | |
| Potassium, K | 248.0mg (-21.00mg, -7.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Celery, Apples (apples, Ascorbic Acid [vitamin C, To Promote Whiteness And Calcium Carbonate To Maintain Texture]), Peanut Butter (roasted Peanuts And Sugar, Contains 2% Or Less 2 Of: Molasses, Fully Hydrogenated Vegetable Oils [rapeseed And Soybean], Mono And Diglycerides, Salt) Pretzels (enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Tapioca Malt Syrup [tapioca Syrup, Malt Extract, Salt, Canola Oil, Cane Sugar, Yeast, Soda) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (+6.00kcal, +3.77%) | |
| Total Fat | 7.45g (+3.04g, +68.93%) | |
| Saturated Fat | 1.57g (+0.91g, +137.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (+1.00mg, +0.47%) | |
| Total Carbohydrates | 17.65g (-5.70g, -24.41%) | |
| Dietary Fiber | 2.7g (-1.70g, -38.64%) | |
| Sugars | 1.96g (-2.00g, -50.51%) | |
| Sugars, added | N/A | |
| Protein | 6.27g (+1.86g, +42.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.9mg | |
| Calcium, Ca | 43.0mg (+23.00mg, +115.00%) | |
| Iron, Fe | 1.84mg (+0.96mg, +109.09%) | |
| Potassium, K | 255.0mg (-14.00mg, -5.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpea Pasta (water, Chickpea Flour, Tapioca, Pea Starch, Xanthan Gum), Water, Peas, Broccoli, Parmesan Style Cheese Alternative (modified Food Starch [potato 1], Water, Coconut Oil, Sea Salt, Calcium Citrate, Parmesan Flavor [vegan Sources], Rice Protein, Olive Extract), Canola Oil 2, Cashew Paste, 2% Or Less Of Cornstarch 1, Salt, Black Pepper, Natural Flavor, Spice, Dried Garlic, Vinegar, Dried Onions 1 Non Gmo, 2 Non Gmo Expeller Pressed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (+11.00kcal, +6.92%) | |
| Total Fat | 10.0g (+5.59g, +126.76%) | |
| Saturated Fat | 2.0g (+1.34g, +203.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 220.0mg (+9.00mg, +4.27%) | |
| Total Carbohydrates | 15.0g (-8.35g, -35.76%) | |
| Dietary Fiber | 2.0g (-2.40g, -54.55%) | |
| Sugars | 11.0g (+7.04g, +177.78%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.41g, -9.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+10.00mg, +50.00%) | |
| Iron, Fe | N/A | |
| Potassium, K | 250.0mg (-19.00mg, -7.06%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli Stalk, Broccoli Florets, Coleslaw Dressing (sugar, Soybean Oil, Water, White Wine Vinegar, Corn Cider Vinegar, Egg Yolk, Distilled Vinegar, Salt, Modified Com Starch, Spices Including Mustard Seed, Natural Flavor), Cauliflower, Sunflower Kernel (sunflower Kernel, Salt, Sunflower Oil), Red Cabbage, Carrot, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+20.00kcal, +12.58%) | |
| Total Fat | 5.95g (+1.54g, +34.92%) | |
| Saturated Fat | 0.6g (-0.06g, -9.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 202.0mg (-9.00mg, -4.27%) | |
| Total Carbohydrates | 28.57g (+5.22g, +22.36%) | |
| Dietary Fiber | 3.6g (-0.80g, -18.18%) | |
| Sugars | 7.14g (+3.18g, +80.30%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-3.22g, -73.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+4.00mg, +20.00%) | |
| Iron, Fe | 0.48mg (-0.40mg, -45.45%) | |
| Potassium, K | 286.0mg (+17.00mg, +6.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Modified Food Starch (corn, Potato, Tapioca), Sugar, Rice Flour, Corn Starch, Dextrin, Salt, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Coloring (annatto, Turmeric), Dextrose, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+20.00kcal, +12.58%) | |
| Total Fat | 5.95g (+1.54g, +34.92%) | |
| Saturated Fat | 0.6g (-0.06g, -9.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 202.0mg (-9.00mg, -4.27%) | |
| Total Carbohydrates | 28.57g (+5.22g, +22.36%) | |
| Dietary Fiber | 3.6g (-0.80g, -18.18%) | |
| Sugars | 7.14g (+3.18g, +80.30%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-3.22g, -73.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+4.00mg, +20.00%) | |
| Iron, Fe | 0.43mg (-0.45mg, -51.14%) | |
| Potassium, K | 286.0mg (+17.00mg, +6.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Modified Food Starch (corn, Potato, Tapioca), Sugar, Rice Flour, Cornstarch, Dextrin, Salt, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Coloring (annatto, Turmeric), Dextrose, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+20.00kcal, +12.58%) | |
| Total Fat | 5.95g (+1.54g, +34.92%) | |
| Saturated Fat | 0.6g (-0.06g, -9.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 202.0mg (-9.00mg, -4.27%) | |
| Total Carbohydrates | 28.57g (+5.22g, +22.36%) | |
| Dietary Fiber | 3.6g (-0.80g, -18.18%) | |
| Sugars | 7.14g (+3.18g, +80.30%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-3.22g, -73.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+4.00mg, +20.00%) | |
| Iron, Fe | 0.43mg (-0.45mg, -51.14%) | |
| Potassium, K | 286.0mg (+17.00mg, +6.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Modified Food Starch (corn, Potato, Tapioca), Sugar, Rice Flour, Cornstarch, Dextrin, Salt, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Coloring (annatto, Turmeric), Dextrose, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-19.00kcal, -11.95%) | |
| Total Fat | 6.0g (+1.59g, +36.05%) | |
| Saturated Fat | 0.83g (+0.17g, +25.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 197.0mg (-14.00mg, -6.64%) | |
| Total Carbohydrates | 16.0g (-7.35g, -31.48%) | |
| Dietary Fiber | 2.7g (-1.70g, -38.64%) | |
| Sugars | 2.33g (-1.63g, -41.16%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.26g, +51.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+7.00mg, +35.00%) | |
| Iron, Fe | 1.23mg (+0.35mg, +39.77%) | |
| Potassium, K | 273.0mg (+4.00mg, +1.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice (brown Rice Water), Cooked Seasoned Chicken Breast With Rib Meat (chichen Water Tapioca Starch, Salt), Sweet Potato Onion, Diced Avocado (avocado, Salt Ascorbic Acid, Citric Acid), Water Pasteurized Orange Juice Extra Virgin Olive Oil Ground Pasilla Pepper, Cocoa Powder Maple Syrup Almond Meal (tree Nuts), Raisins (thompson Raisins, Sunflower Oil) Chicken Base (oven Roasted Chicken Onions Dehydrated Potatoes, Salt Yeast Extract, Rendered Chicken Fat, Dehydrated Vegetables (carrots Onions] Lemon Juice Concentrate Natural Flavorings), Garlic (garlic Water, Citric Acid), Cilantro Dried Pasilla Negro Chile Pods, Sea Salt (salt, Magnesium Carbonate), Ground Coriander, Orange Zest Ground Cumin, Cinnamon, Pure Natural Vanilla Extract (water, Alcohol Cane Sugar, Natural Extractive Of Whole Vanilla Beans), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (+6.00kcal, +3.77%) | |
| Total Fat | 5.88g (+1.47g, +33.33%) | |
| Saturated Fat | 1.18g (+0.52g, +78.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (+24.00mg, +11.37%) | |
| Total Carbohydrates | 24.71g (+1.36g, +5.82%) | |
| Dietary Fiber | 1.2g (-3.20g, -72.73%) | |
| Sugars | 0.0g (-3.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-2.06g, -46.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg (-15.00mg, -75.00%) | |
| Iron, Fe | 0.59mg (-0.29mg, -32.95%) | |
| Potassium, K | 278.0mg (+9.00mg, +3.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains Soybean And Or Canola Oil), Modified Corn Starch, Potato Starch, Salt, Dehydrated Onion, Sodium Acid Pyrophosphate, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (+6.00kcal, +3.77%) | |
| Total Fat | 5.88g (+1.47g, +33.33%) | |
| Saturated Fat | 1.18g (+0.52g, +78.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (+24.00mg, +11.37%) | |
| Total Carbohydrates | 24.71g (+1.36g, +5.82%) | |
| Dietary Fiber | 1.2g (-3.20g, -72.73%) | |
| Sugars | 0.0g (-3.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-2.06g, -46.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg (-15.00mg, -75.00%) | |
| Iron, Fe | 0.59mg (-0.29mg, -32.95%) | |
| Potassium, K | 278.0mg (+9.00mg, +3.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains Soybean And Or Canola Oil), Modified Corn Starch, Potato Starch, Salt, Dehydrated Onion, Sodium Acid Pyrophosphate, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (+9.00kcal, +5.66%) | |
| Total Fat | 4.71g (+0.30g, +6.80%) | |
| Saturated Fat | 1.47g (+0.81g, +122.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 226.0mg (+15.00mg, +7.11%) | |
| Total Carbohydrates | 19.41g (-3.94g, -16.87%) | |
| Dietary Fiber | 0.9g (-3.50g, -79.55%) | |
| Sugars | 3.53g (-0.43g, -10.86%) | |
| Sugars, added | N/A | |
| Protein | 10.29g (+5.88g, +133.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+3.00mg, +15.00%) | |
| Iron, Fe | 1.18mg (+0.30mg, +34.09%) | |
| Potassium, K | 271.0mg (+2.00mg, +0.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Basmati Rice (water, Basmati Rice, Salt, Nisin), Curry Sauce (water, Light Cream [grade A Raw Milk, Cream], Onions, Red Pepper, Green Pepper, Sugar, Chicken Flavor [cooked Chicken, Salt, Chicken Fat, Dextrose, Sugar, Natural Flavoring, Chicken Broth, Turmeric], Modified Food Starch, Chopped Garlic In Oil [garlic, Soybean Oil, Water, Citric Acid], Curry Powder [maltodextrin, Spices, Dehydrated Onion, Turmeric, Oleoresin Turmeric, And Silicon Dioxide], Canola Oil, Ground Ginger, Cumin, Nisin, Phosphoric Acid, Turmeric), Chicken (chicken Thigh Meat, Chicken Broth, Less Then 2% Modified Food Starch, Salt, Soy Protein Concentrate, Natural Flavor), Fresh Broccoli Florets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (+5.00kcal, +3.14%) | |
| Total Fat | 10.0g (+5.59g, +126.76%) | |
| Saturated Fat | 1.43g (+0.77g, +116.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (+25.00mg, +11.85%) | |
| Total Carbohydrates | 17.14g (-6.21g, -26.60%) | |
| Dietary Fiber | 2.9g (-1.50g, -34.09%) | |
| Sugars | 1.43g (-2.53g, -63.89%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-1.55g, -35.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+9.00mg, +45.00%) | |
| Iron, Fe | 0.86mg (-0.02mg, -2.27%) | |
| Potassium, K | 286.0mg (+17.00mg, +6.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pasta (water, Brown Rice Flour, Cauliflower, Quinoa), Broccoli Florets, Carrot, Olive Oil, Green Peas, Yellow Pepper, Red Pepper, Black Olive (olive, Water, Salt, Lactic Acid), Dried Tomato (tomato, Salt, Lactic Acid), Garlic Puree, Salt, Basil | ||